(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a new personal record, even if it's by a few seconds
Visualize yourself crossing the finish line of your next race.
Recruit a friend to join our club's next event
Drink at least eight glasses of water throughout the day.
Share your training schedule with a friend for accountability.
Complete a 30-minute basic stretching routine.
Visualize your race from start to finish, including potential obstacles.
Try a mental resilience exercise like the "10-10-10 rule" during a tough training session.
Set a reminder to drink water every hour throughout the day.
Take a 10-minute walk to start building consistency.
Share your favorite pre-race ritual with the group
Wear appropriate footwear for your training.
Set a mantra to repeat during challenging moments in your workout.
Journal about your training progress and highlight your achievements.
Try out a 5-minute yoga routine to improve flexibility.
Set aside dedicated time to plan your workouts for the upcoming week.
Follow our club's ambassadors on social media
Plan a well-balanced meal for today.
Cook a balanced, homemade meal for post-workout recovery
Track your daily water intake for a week
Promoting Ambassadorship Program
Free!
Choose a consistent bedtime for a week to improve sleep.
Share a post on social media about our club's ambassador program.
Set a goal to smile during your entire workout today.
Ask a club leader or ambassador a question about their experience.
Try meditation for 20 minutes to enhance mental focus.
Swap out sugary snacks for a healthy alternative.
Share a podcast episode with a fellow club member who might benefit
Reflect on your last race and set a new goal
Declutter your workout space to create a more inviting environment.
Plan your training schedule for the next week.
Listen to our episode of our 'Creating Healthy Habits' Untied Video.
Complete a challenging workout even if you're not in the mood.
Try a new healthy recipe and share it with the club.
Pay attention to your posture for the day.
Share your favorite workout routine with a club member.
Run or bike a specific distance you haven't tried before
Share a healthy recipe with your the club on Mighty Networks
Challenge a club member to a friendly fitness goal competition.
Try a new fruit or vegetable you've never eaten before.
Write down three ways you can support a training buddy's goals.
Keep a food diary for the day and reflect on your choices.
Write down three ways you can improve your training routine.
Attend a virtual info session about becoming an ambassador.
Practice positive self-talk during your next workout.
Share a tip on proper warm-up exercises with your club members.
Stretch for 10 minutes before and after your workout.
Record a video of your walking posture and make corrections.
