(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a mental resilience exercise like the "10-10-10 rule" during a tough training session.
Try out a 5-minute yoga routine to improve flexibility.
Try meditation for 20 minutes to enhance mental focus.
Recruit a friend to join our club's next event
Run or bike a specific distance you haven't tried before
Share your favorite workout routine with a club member.
Try a new fruit or vegetable you've never eaten before.
Complete a 30-minute basic stretching routine.
Plan a well-balanced meal for today.
Promoting Ambassadorship Program
Try a new healthy recipe and share it with the club.
Share a healthy recipe with your the club on Mighty Networks
Set a mantra to repeat during challenging moments in your workout.
Listen to our episode of our 'Creating Healthy Habits' Untied Video.
Practice positive self-talk during your next workout.
Track your daily water intake for a week
Write down three ways you can improve your training routine.
Challenge a club member to a friendly fitness goal competition.
Write down three ways you can support a training buddy's goals.
Take a 10-minute walk to start building consistency.
Share a podcast episode with a fellow club member who might benefit
Attend a virtual info session about becoming an ambassador.
Share your training schedule with a friend for accountability.
Follow our club's ambassadors on social media
Share a tip on proper warm-up exercises with your club members.
Pay attention to your posture for the day.
Choose a consistent bedtime for a week to improve sleep.
Keep a food diary for the day and reflect on your choices.
Drink at least eight glasses of water throughout the day.
Set a goal to smile during your entire workout today.
Visualize yourself crossing the finish line of your next race.
Set a new personal record, even if it's by a few seconds
Swap out sugary snacks for a healthy alternative.
Ask a club leader or ambassador a question about their experience.
Stretch for 10 minutes before and after your workout.
Reflect on your last race and set a new goal
Complete a challenging workout even if you're not in the mood.
Journal about your training progress and highlight your achievements.
Record a video of your walking posture and make corrections.
Cook a balanced, homemade meal for post-workout recovery
Plan your training schedule for the next week.
Visualize your race from start to finish, including potential obstacles.
Share a post on social media about our club's ambassador program.
Share your favorite pre-race ritual with the group
Declutter your workout space to create a more inviting environment.
Set a reminder to drink water every hour throughout the day.
Set aside dedicated time to plan your workouts for the upcoming week.
