(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share your training schedule with a friend for accountability.
Plan your training schedule for the next week.
Write down three ways you can improve your training routine.
Journal about your training progress and highlight your achievements.
Take a 10-minute walk to start building consistency.
Record a video of your walking posture and make corrections.
Choose a consistent bedtime for a week to improve sleep.
Challenge a club member to a friendly fitness goal competition.
Write down three ways you can support a training buddy's goals.
Run or bike a specific distance you haven't tried before
Track your daily water intake for a week
Keep a food diary for the day and reflect on your choices.
Try out a 5-minute yoga routine to improve flexibility.
Try a new fruit or vegetable you've never eaten before.
Pay attention to your posture for the day.
Share a post on social media about our club's ambassador program.
Share your favorite pre-race ritual with the group
Attend a virtual info session about becoming an ambassador.
Set a goal to smile during your entire workout today.
Cook a balanced, homemade meal for post-workout recovery
Try a new healthy recipe and share it with the club.
Set aside dedicated time to plan your workouts for the upcoming week.
Share a healthy recipe with your the club on Mighty Networks
Share your favorite workout routine with a club member.
Complete a challenging workout even if you're not in the mood.
Plan a well-balanced meal for today.
Reflect on your last race and set a new goal
Visualize your race from start to finish, including potential obstacles.
Recruit a friend to join our club's next event
Share a podcast episode with a fellow club member who might benefit
Drink at least eight glasses of water throughout the day.
Swap out sugary snacks for a healthy alternative.
Set a mantra to repeat during challenging moments in your workout.
Stretch for 10 minutes before and after your workout.
Free!
Complete a 30-minute basic stretching routine.
Try meditation for 20 minutes to enhance mental focus.
Follow our club's ambassadors on social media
Declutter your workout space to create a more inviting environment.
Set a reminder to drink water every hour throughout the day.
Set a new personal record, even if it's by a few seconds
Promoting Ambassadorship Program
Try a mental resilience exercise like the "10-10-10 rule" during a tough training session.
Ask a club leader or ambassador a question about their experience.
Practice positive self-talk during your next workout.
Listen to our episode of our 'Creating Healthy Habits' Untied Video.
Wear appropriate footwear for your training.
Share a tip on proper warm-up exercises with your club members.
Visualize yourself crossing the finish line of your next race.
