(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pay attention to your posture for the day.
Set a mantra to repeat during challenging moments in your workout.
Set a goal to smile during your entire workout today.
Recruit a friend to join our club's next event
Share a healthy recipe with your the club on Mighty Networks
Try a mental resilience exercise like the "10-10-10 rule" during a tough training session.
Try a new fruit or vegetable you've never eaten before.
Share a podcast episode with a fellow club member who might benefit
Write down three ways you can improve your training routine.
Share your favorite pre-race ritual with the group
Share a post on social media about our club's ambassador program.
Attend a virtual info session about becoming an ambassador.
Set a reminder to drink water every hour throughout the day.
Reflect on your last race and set a new goal
Set a new personal record, even if it's by a few seconds
Follow our club's ambassadors on social media
Declutter your workout space to create a more inviting environment.
Plan a well-balanced meal for today.
Ask a club leader or ambassador a question about their experience.
Set aside dedicated time to plan your workouts for the upcoming week.
Drink at least eight glasses of water throughout the day.
Journal about your training progress and highlight your achievements.
Complete a challenging workout even if you're not in the mood.
Challenge a club member to a friendly fitness goal competition.
Listen to our episode of our 'Creating Healthy Habits' Untied Video.
Practice positive self-talk during your next workout.
Try meditation for 20 minutes to enhance mental focus.
Try a new healthy recipe and share it with the club.
Keep a food diary for the day and reflect on your choices.
Track your daily water intake for a week
Visualize your race from start to finish, including potential obstacles.
Visualize yourself crossing the finish line of your next race.
Write down three ways you can support a training buddy's goals.
Wear appropriate footwear for your training.
Stretch for 10 minutes before and after your workout.
Try out a 5-minute yoga routine to improve flexibility.
Plan your training schedule for the next week.
Promoting Ambassadorship Program
Run or bike a specific distance you haven't tried before
Complete a 30-minute basic stretching routine.
Share your training schedule with a friend for accountability.
Share your favorite workout routine with a club member.
Take a 10-minute walk to start building consistency.
Cook a balanced, homemade meal for post-workout recovery
Share a tip on proper warm-up exercises with your club members.
Swap out sugary snacks for a healthy alternative.
Free!
Record a video of your walking posture and make corrections.
Choose a consistent bedtime for a week to improve sleep.
