(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a mantra to repeat during challenging moments in your workout.
Write down three ways you can support a training buddy's goals.
Prepare a week's worth of healthy snacks in advance.
Try a new healthy recipe and share it with the club.
Suggest a topic or guest for an upcoming podcast episode
Run or bike a specific distance you haven't tried before
Calculate your daily calorie and macronutrient needs.
Complete a 30-minute basic stretching routine.
Prepare a well-balanced meal entirely from locally sourced ingredients.
Attend a virtual workshop on injury prevention techniques.
Recruit a friend to join our club's next event
Listen to our latest podcast episode and share your favorite takeaway
Listen to our episode of our 'Creating Healthy Habits' Untied Video.
Create a mini obstacle course in your backyard for agility training.
Schedule a virtual workout with a friend from a different city.
Opt for water instead of sugary drinks for a week.
Complete a week of workouts without missing a scheduled session.
Try a workout you've never done before, like trail running or open water swimming.
Research and share the benefits of being a club ambassador.
Stick to your training schedule for two consecutive weeks.
Create a one-minute video pitch on why you should be an ambassador
Create a detailed training plan for the next month.
Experiment with a vegetarian or vegan meal plan for the day.
Learn and practice self-myofascial release techniques.
Set a goal to smile during your entire workout today.
Practice positive self-talk during your next workout.
Track your training and nutrition for a week to spot patterns.
Try meditation for 20 minutes to enhance mental focus.
Incorporate dynamic stretching into your pre-workout routine.
Take a rest day and use it for active recovery
Write down three ways you can improve your training routine.
Visualize yourself crossing the finish line of your next race.
Reflect on your last race and set a new goal
Visualize your race from start to finish, including potential obstacles.
Add a new strength exercise that targets a weak area.
Experiment with a new recipe that includes a lean protein source.
Journal about your training progress and highlight your achievements.
Analyze your running or cycling form and make necessary adjustments.
Write a short post on why you'd make a great club ambassador
Invest in and use recovery tools like compression boots or a foam roller.
Set a new personal record, even if it's by a few seconds
Challenge a club member to a friendly fitness goal competition.
Incorporate a new cross-training activity into your routine.
Try a mental resilience exercise like the "10-10-10 rule" during a tough training session.
Calculate your daily water needs based on your body weight and activity level.
Share your favorite pre-race ritual with the group
Complete a challenging workout even if you're not in the mood.
