(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Incorporate a new cross-training activity into your routine.
Set a mantra to repeat during challenging moments in your workout.
Listen to our latest podcast episode and share your favorite takeaway
Take a rest day and use it for active recovery
Opt for water instead of sugary drinks for a week.
Write down three ways you can support a training buddy's goals.
Visualize yourself crossing the finish line of your next race.
Add a new strength exercise that targets a weak area.
Visualize your race from start to finish, including potential obstacles.
Set a new personal record, even if it's by a few seconds
Write down three ways you can improve your training routine.
Reflect on your last race and set a new goal
Challenge a club member to a friendly fitness goal competition.
Recruit a friend to join our club's next event
Schedule a virtual workout with a friend from a different city.
Analyze your running or cycling form and make necessary adjustments.
Suggest a topic or guest for an upcoming podcast episode
Incorporate dynamic stretching into your pre-workout routine.
Listen to our episode of our 'Creating Healthy Habits' Untied Video.
Experiment with a vegetarian or vegan meal plan for the day.
Prepare a well-balanced meal entirely from locally sourced ingredients.
Complete a 30-minute basic stretching routine.
Create a mini obstacle course in your backyard for agility training.
Create a one-minute video pitch on why you should be an ambassador
Stick to your training schedule for two consecutive weeks.
Share your favorite pre-race ritual with the group
Invest in and use recovery tools like compression boots or a foam roller.
Try a new healthy recipe and share it with the club.
Complete a challenging workout even if you're not in the mood.
Set a goal to smile during your entire workout today.
Learn and practice self-myofascial release techniques.
Attend a virtual workshop on injury prevention techniques.
Create a detailed training plan for the next month.
Prepare a week's worth of healthy snacks in advance.
Calculate your daily water needs based on your body weight and activity level.
Experiment with a new recipe that includes a lean protein source.
Calculate your daily calorie and macronutrient needs.
Complete a week of workouts without missing a scheduled session.
Write a short post on why you'd make a great club ambassador
Practice positive self-talk during your next workout.
Run or bike a specific distance you haven't tried before
Try a workout you've never done before, like trail running or open water swimming.
Try a mental resilience exercise like the "10-10-10 rule" during a tough training session.
Try meditation for 20 minutes to enhance mental focus.
Track your training and nutrition for a week to spot patterns.
Research and share the benefits of being a club ambassador.
Journal about your training progress and highlight your achievements.
