(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
Calculate your daily water needs based on your body weight and activity level.
Prepare a week's worth of healthy snacks in advance.
Listen to our episode of our 'Creating Healthy Habits' Untied Video.
Try a mental resilience exercise like the "10-10-10 rule" during a tough training session.
Experiment with a vegetarian or vegan meal plan for the day.
Learn and practice self-myofascial release techniques.
Stick to your training schedule for two consecutive weeks.
Listen to our latest podcast episode and share your favorite takeaway
Share your favorite pre-race ritual with the group
Opt for water instead of sugary drinks for a week.
Practice positive self-talk during your next workout.
Write down three ways you can improve your training routine.
Track your training and nutrition for a week to spot patterns.
Run or bike a specific distance you haven't tried before
Experiment with a new recipe that includes a lean protein source.
Reflect on your last race and set a new goal
Research and share the benefits of being a club ambassador.
Write down three ways you can support a training buddy's goals.
Invest in and use recovery tools like compression boots or a foam roller.
Take a rest day and use it for active recovery
Complete a 30-minute basic stretching routine.
Prepare a well-balanced meal entirely from locally sourced ingredients.
Write a short post on why you'd make a great club ambassador
Attend a virtual workshop on injury prevention techniques.
Incorporate a new cross-training activity into your routine.
Set a new personal record, even if it's by a few seconds
Schedule a virtual workout with a friend from a different city.
Create a detailed training plan for the next month.
Analyze your running or cycling form and make necessary adjustments.
Complete a challenging workout even if you're not in the mood.
Visualize yourself crossing the finish line of your next race.
Try meditation for 20 minutes to enhance mental focus.
Set a goal to smile during your entire workout today.
Visualize your race from start to finish, including potential obstacles.
Add a new strength exercise that targets a weak area.
Create a mini obstacle course in your backyard for agility training.
Create a one-minute video pitch on why you should be an ambassador
Challenge a club member to a friendly fitness goal competition.
Calculate your daily calorie and macronutrient needs.
Complete a week of workouts without missing a scheduled session.
Try a new healthy recipe and share it with the club.
Suggest a topic or guest for an upcoming podcast episode
Set a mantra to repeat during challenging moments in your workout.
Incorporate dynamic stretching into your pre-workout routine.
Try a workout you've never done before, like trail running or open water swimming.
Recruit a friend to join our club's next event
Journal about your training progress and highlight your achievements.
