(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track your daily intake of vitamins and minerals.
Submit a formal application to become a club ambassador.
Set a mantra to repeat during challenging moments in your workout.
Share your favorite pre-race ritual with the group
Write down three ways you can improve your training routine.
Try a new healthy recipe and share it with the club.
Try meditation for 20 minutes to enhance mental focus.
Challenge a club member to a friendly fitness goal competition.
Run or bike a specific distance you haven't tried before
Complete a 30-minute basic stretching routine.
Execute a "two-a-day" workout with different discipline for a week
Set a goal to smile during your entire workout today.
Attend a club meeting focused on ambassadorship roles and responsibilities.
Reflect on your last race and set a new goal
Invest in and use recovery tools like compression boots or a foam roller.
Try intermittent fasting for a day and record how it affects your performance.
Attend a biomechanics workshop to enhance your knowledge.
Journal about your training progress and highlight your achievements.
Consult a physical therapist for a personalized injury prevention plan.
Share our Untied Video to a friend or training buddy.
Leave a positive review and rating for our Untied Video on a popular social media platform and tag the club
Practice positive self-talk during your next workout.
Create a short social media post about why you enjoy our Untied Video.
Cook a complete day's worth of meals from scratch.
Visualize your race from start to finish, including potential obstacles.
Listen to our latest Untied Video episode and share your favorite takeaway
Write down three ways you can support a training buddy's goals.
Try a mental resilience exercise like the "10-10-10 rule" during a tough training session.
Share an episode of our podcast on your social media and tag the club
Record a video of your running form and analyze it for improvements."
Listen to our episode of our 'Creating Healthy Habits' Untied Video.
Follow a strict, personalized nutrition plan for a day.
Visualize yourself crossing the finish line of your next race.
Log your training for the rest of the month and analyze it for optimization.
Recruit a friend to join our club's next event
Complete a strength training routine focusing on core and flexibility.
Set a new personal record, even if it's by a few seconds
Maintain a strict training schedule, even during challenging weather.
Complete a challenging workout even if you're not in the mood.
Get a professional gait analysis for running or biking.
