(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a new personal record, even if it's by a few seconds
Reflect on your last race and set a new goal
Run or bike a specific distance you haven't tried before
Record a video of your running form and analyze it for improvements."
Get a professional gait analysis for running or biking.
Maintain a strict training schedule, even during challenging weather.
Recruit a friend to join our club's next event
Attend a biomechanics workshop to enhance your knowledge.
Challenge a club member to a friendly fitness goal competition.
Consult a physical therapist for a personalized injury prevention plan.
Try a new healthy recipe and share it with the club.
Try a mental resilience exercise like the "10-10-10 rule" during a tough training session.
Execute a "two-a-day" workout with different discipline for a week
Create a short social media post about why you enjoy our Untied Video.
Track your daily intake of vitamins and minerals.
Complete a challenging workout even if you're not in the mood.
Write down three ways you can improve your training routine.
Visualize your race from start to finish, including potential obstacles.
Listen to our latest Untied Video episode and share your favorite takeaway
Complete a strength training routine focusing on core and flexibility.
Follow a strict, personalized nutrition plan for a day.
Submit a formal application to become a club ambassador.
Invest in and use recovery tools like compression boots or a foam roller.
Listen to our episode of our 'Creating Healthy Habits' Untied Video.
Journal about your training progress and highlight your achievements.
Leave a positive review and rating for our Untied Video on a popular social media platform and tag the club
Cook a complete day's worth of meals from scratch.
Share your favorite pre-race ritual with the group
Visualize yourself crossing the finish line of your next race.
Practice positive self-talk during your next workout.
Log your training for the rest of the month and analyze it for optimization.
Attend a club meeting focused on ambassadorship roles and responsibilities.
Complete a 30-minute basic stretching routine.
Write down three ways you can support a training buddy's goals.
Set a mantra to repeat during challenging moments in your workout.
Share our Untied Video to a friend or training buddy.
Try intermittent fasting for a day and record how it affects your performance.
Try meditation for 20 minutes to enhance mental focus.
Set a goal to smile during your entire workout today.
Share an episode of our podcast on your social media and tag the club
