(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a mental resilience exercise like the "10-10-10 rule" during a tough training session.
Try meditation for 20 minutes to enhance mental focus.
Write down three ways you can support a training buddy's goals.
Complete a challenging workout even if you're not in the mood.
Visualize your race from start to finish, including potential obstacles.
Share our Untied Video to a friend or training buddy.
Visualize yourself crossing the finish line of your next race.
Consult a physical therapist for a personalized injury prevention plan.
Get a professional gait analysis for running or biking.
Practice positive self-talk during your next workout.
Create a short social media post about why you enjoy our Untied Video.
Listen to our latest Untied Video episode and share your favorite takeaway
Execute a "two-a-day" workout with different discipline for a week
Leave a positive review and rating for our Untied Video on a popular social media platform and tag the club
Complete a 30-minute basic stretching routine.
Write down three ways you can improve your training routine.
Track your daily intake of vitamins and minerals.
Maintain a strict training schedule, even during challenging weather.
Share your favorite pre-race ritual with the group
Listen to our episode of our 'Creating Healthy Habits' Untied Video.
Follow a strict, personalized nutrition plan for a day.
Invest in and use recovery tools like compression boots or a foam roller.
Complete a strength training routine focusing on core and flexibility.
Reflect on your last race and set a new goal
Attend a club meeting focused on ambassadorship roles and responsibilities.
Share an episode of our podcast on your social media and tag the club
Record a video of your running form and analyze it for improvements."
Set a new personal record, even if it's by a few seconds
Recruit a friend to join our club's next event
Cook a complete day's worth of meals from scratch.
Challenge a club member to a friendly fitness goal competition.
Try a new healthy recipe and share it with the club.
Run or bike a specific distance you haven't tried before
Set a goal to smile during your entire workout today.
Submit a formal application to become a club ambassador.
Try intermittent fasting for a day and record how it affects your performance.
Journal about your training progress and highlight your achievements.
Attend a biomechanics workshop to enhance your knowledge.
Log your training for the rest of the month and analyze it for optimization.
Set a mantra to repeat during challenging moments in your workout.
