(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get a professional gait analysis for running or biking.
Listen to our episode of our 'Creating Healthy Habits' Untied Video.
Visualize yourself crossing the finish line of your next race.
Write down three ways you can support a training buddy's goals.
Submit a formal application to become a club ambassador.
Execute a "two-a-day" workout with different discipline for a week
Journal about your training progress and highlight your achievements.
Share our Untied Video to a friend or training buddy.
Try a mental resilience exercise like the "10-10-10 rule" during a tough training session.
Log your training for the rest of the month and analyze it for optimization.
Share your favorite pre-race ritual with the group
Complete a challenging workout even if you're not in the mood.
Maintain a strict training schedule, even during challenging weather.
Listen to our latest Untied Video episode and share your favorite takeaway
Record a video of your running form and analyze it for improvements."
Share an episode of our podcast on your social media and tag the club
Complete a strength training routine focusing on core and flexibility.
Practice positive self-talk during your next workout.
Invest in and use recovery tools like compression boots or a foam roller.
Set a new personal record, even if it's by a few seconds
Create a short social media post about why you enjoy our Untied Video.
Recruit a friend to join our club's next event
Write down three ways you can improve your training routine.
Challenge a club member to a friendly fitness goal competition.
Set a mantra to repeat during challenging moments in your workout.
Set a goal to smile during your entire workout today.
Attend a biomechanics workshop to enhance your knowledge.
Complete a 30-minute basic stretching routine.
Reflect on your last race and set a new goal
Run or bike a specific distance you haven't tried before
Try a new healthy recipe and share it with the club.
Cook a complete day's worth of meals from scratch.
Try meditation for 20 minutes to enhance mental focus.
Visualize your race from start to finish, including potential obstacles.
Consult a physical therapist for a personalized injury prevention plan.
Try intermittent fasting for a day and record how it affects your performance.
Follow a strict, personalized nutrition plan for a day.
Leave a positive review and rating for our Untied Video on a popular social media platform and tag the club
Attend a club meeting focused on ambassadorship roles and responsibilities.
