(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Leave a positive review and rating for our Untied Video on a popular social media platform and tag the club
Journal about your training progress and highlight your achievements.
Recruit a friend to join our club's next event
Attend a biomechanics workshop to enhance your knowledge.
Listen to our episode of our 'Creating Healthy Habits' Untied Video.
Log your training for the rest of the month and analyze it for optimization.
Try a mental resilience exercise like the "10-10-10 rule" during a tough training session.
Set a mantra to repeat during challenging moments in your workout.
Set a new personal record, even if it's by a few seconds
Try meditation for 20 minutes to enhance mental focus.
Challenge a club member to a friendly fitness goal competition.
Listen to our latest Untied Video episode and share your favorite takeaway
Complete a 30-minute basic stretching routine.
Visualize your race from start to finish, including potential obstacles.
Try intermittent fasting for a day and record how it affects your performance.
Run or bike a specific distance you haven't tried before
Submit a formal application to become a club ambassador.
Complete a challenging workout even if you're not in the mood.
Attend a club meeting focused on ambassadorship roles and responsibilities.
Share an episode of our podcast on your social media and tag the club
Practice positive self-talk during your next workout.
Track your daily intake of vitamins and minerals.
Set a goal to smile during your entire workout today.
Visualize yourself crossing the finish line of your next race.
Maintain a strict training schedule, even during challenging weather.
Reflect on your last race and set a new goal
Get a professional gait analysis for running or biking.
Invest in and use recovery tools like compression boots or a foam roller.
Write down three ways you can support a training buddy's goals.
Cook a complete day's worth of meals from scratch.
Share our Untied Video to a friend or training buddy.
Execute a "two-a-day" workout with different discipline for a week
Create a short social media post about why you enjoy our Untied Video.
Write down three ways you can improve your training routine.
Complete a strength training routine focusing on core and flexibility.
Share your favorite pre-race ritual with the group
Consult a physical therapist for a personalized injury prevention plan.
Record a video of your running form and analyze it for improvements."
Follow a strict, personalized nutrition plan for a day.
Try a new healthy recipe and share it with the club.
