yogafriendstake anapstressballthink ofyourfavoritesonglistentomusictake ashower10deepbreathspaint apicturetalk tosomeoneplay agamedosomethingkindexerciseGethelpwalkawayWatchamoviego fora walkdosomethingwrite astoryspendtimeoutsidetalk toa friendeatsomethinghealthyreadsomethingSpendtimeoutsidedraw apictureyogafriendstake anapstressballthink ofyourfavoritesonglistentomusictake ashower10deepbreathspaint apicturetalk tosomeoneplay agamedosomethingkindexerciseGethelpwalkawayWatchamoviego fora walkdosomethingwrite astoryspendtimeoutsidetalk toa friendeatsomethinghealthyreadsomethingSpendtimeoutsidedraw apicture

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga friends
  2. take a nap
  3. stress ball
  4. think of your favorite song
  5. listen to music
  6. take a shower
  7. 10 deep breaths
  8. paint a picture
  9. talk to someone
  10. play a game
  11. do something kind
  12. exercise
  13. Get help
  14. walk away
  15. Watch a movie
  16. go for a walk
  17. do something
  18. write a story
  19. spend time outside
  20. talk to a friend
  21. eat something healthy
  22. read something
  23. Spend time outside
  24. draw a picture