Gethelpgo fora walkreadsomething10deepbreathsSpendtimeoutsidedosomethingkindeatsomethinghealthytalk tosomeoneyogafriendstalk toa friendpaint apictureplay agamestressballwalkawaythink ofyourfavoritesongexercisetake anaptake ashowerlistentomusicspendtimeoutsideWatchamoviedraw apicturewrite astorydosomethingGethelpgo fora walkreadsomething10deepbreathsSpendtimeoutsidedosomethingkindeatsomethinghealthytalk tosomeoneyogafriendstalk toa friendpaint apictureplay agamestressballwalkawaythink ofyourfavoritesongexercisetake anaptake ashowerlistentomusicspendtimeoutsideWatchamoviedraw apicturewrite astorydosomething

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get help
  2. go for a walk
  3. read something
  4. 10 deep breaths
  5. Spend time outside
  6. do something kind
  7. eat something healthy
  8. talk to someone
  9. yoga friends
  10. talk to a friend
  11. paint a picture
  12. play a game
  13. stress ball
  14. walk away
  15. think of your favorite song
  16. exercise
  17. take a nap
  18. take a shower
  19. listen to music
  20. spend time outside
  21. Watch a movie
  22. draw a picture
  23. write a story
  24. do something