take ashowerreadsomethingWatchamoviedosomethingdraw apicturespendtimeoutsideyogafriendsGethelpSpendtimeoutside10deepbreathsdosomethingkindwalkawaytalk toa friendthink ofyourfavoritesonggo fora walkwrite astoryplay agameexercisepaint apicturelistentomusiceatsomethinghealthytake anapstressballtalk tosomeonetake ashowerreadsomethingWatchamoviedosomethingdraw apicturespendtimeoutsideyogafriendsGethelpSpendtimeoutside10deepbreathsdosomethingkindwalkawaytalk toa friendthink ofyourfavoritesonggo fora walkwrite astoryplay agameexercisepaint apicturelistentomusiceatsomethinghealthytake anapstressballtalk tosomeone

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. read something
  3. Watch a movie
  4. do something
  5. draw a picture
  6. spend time outside
  7. yoga friends
  8. Get help
  9. Spend time outside
  10. 10 deep breaths
  11. do something kind
  12. walk away
  13. talk to a friend
  14. think of your favorite song
  15. go for a walk
  16. write a story
  17. play a game
  18. exercise
  19. paint a picture
  20. listen to music
  21. eat something healthy
  22. take a nap
  23. stress ball
  24. talk to someone