dosomethingreadsomethingexercisestressballtalk tosomeoneplay agame10deepbreathsdraw apictureyogafriendspaint apictureGethelpdosomethingkindthink ofyourfavoritesongSpendtimeoutsidetake ashowertalk toa friendeatsomethinghealthyWatchamoviego fora walkwalkawaylistentomusicspendtimeoutsidetake anapwrite astorydosomethingreadsomethingexercisestressballtalk tosomeoneplay agame10deepbreathsdraw apictureyogafriendspaint apictureGethelpdosomethingkindthink ofyourfavoritesongSpendtimeoutsidetake ashowertalk toa friendeatsomethinghealthyWatchamoviego fora walkwalkawaylistentomusicspendtimeoutsidetake anapwrite astory

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. do something
  2. read something
  3. exercise
  4. stress ball
  5. talk to someone
  6. play a game
  7. 10 deep breaths
  8. draw a picture
  9. yoga friends
  10. paint a picture
  11. Get help
  12. do something kind
  13. think of your favorite song
  14. Spend time outside
  15. take a shower
  16. talk to a friend
  17. eat something healthy
  18. Watch a movie
  19. go for a walk
  20. walk away
  21. listen to music
  22. spend time outside
  23. take a nap
  24. write a story