go fora walkGethelpwalkawaydraw apictureplay agameexercisedosomethingkindyogafriendstake anapeatsomethinghealthySpendtimeoutsidespendtimeoutsidepaint apicturethink ofyourfavoritesongstressballtake ashowerreadsomethinglistentomusic10deepbreathsWatchamoviedosomethingwrite astorytalk tosomeonetalk toa friendgo fora walkGethelpwalkawaydraw apictureplay agameexercisedosomethingkindyogafriendstake anapeatsomethinghealthySpendtimeoutsidespendtimeoutsidepaint apicturethink ofyourfavoritesongstressballtake ashowerreadsomethinglistentomusic10deepbreathsWatchamoviedosomethingwrite astorytalk tosomeonetalk toa friend

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. Get help
  3. walk away
  4. draw a picture
  5. play a game
  6. exercise
  7. do something kind
  8. yoga friends
  9. take a nap
  10. eat something healthy
  11. Spend time outside
  12. spend time outside
  13. paint a picture
  14. think of your favorite song
  15. stress ball
  16. take a shower
  17. read something
  18. listen to music
  19. 10 deep breaths
  20. Watch a movie
  21. do something
  22. write a story
  23. talk to someone
  24. talk to a friend