walkawaywrite astorypaint apicturespendtimeoutsideeatsomethinghealthyWatchamovieplay agameyogafriends10deepbreathstake anapgo fora walktake ashowerdosomethingreadsomethingexercisetalk tosomeoneSpendtimeoutsidelistentomusicthink ofyourfavoritesongdraw apicturestressballdosomethingkindtalk toa friendGethelpwalkawaywrite astorypaint apicturespendtimeoutsideeatsomethinghealthyWatchamovieplay agameyogafriends10deepbreathstake anapgo fora walktake ashowerdosomethingreadsomethingexercisetalk tosomeoneSpendtimeoutsidelistentomusicthink ofyourfavoritesongdraw apicturestressballdosomethingkindtalk toa friendGethelp

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. write a story
  3. paint a picture
  4. spend time outside
  5. eat something healthy
  6. Watch a movie
  7. play a game
  8. yoga friends
  9. 10 deep breaths
  10. take a nap
  11. go for a walk
  12. take a shower
  13. do something
  14. read something
  15. exercise
  16. talk to someone
  17. Spend time outside
  18. listen to music
  19. think of your favorite song
  20. draw a picture
  21. stress ball
  22. do something kind
  23. talk to a friend
  24. Get help