play agamespendtimeoutsideSpendtimeoutsidewrite astoryeatsomethinghealthystressball10deepbreathsreadsomethingdosomethinglistentomusictake anaptalk tosomeoneGethelpdraw apicturetalk toa friendtake ashowerthink ofyourfavoritesongyogafriendsWatchamoviego fora walkdosomethingkindpaint apicturewalkawayexerciseplay agamespendtimeoutsideSpendtimeoutsidewrite astoryeatsomethinghealthystressball10deepbreathsreadsomethingdosomethinglistentomusictake anaptalk tosomeoneGethelpdraw apicturetalk toa friendtake ashowerthink ofyourfavoritesongyogafriendsWatchamoviego fora walkdosomethingkindpaint apicturewalkawayexercise

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. spend time outside
  3. Spend time outside
  4. write a story
  5. eat something healthy
  6. stress ball
  7. 10 deep breaths
  8. read something
  9. do something
  10. listen to music
  11. take a nap
  12. talk to someone
  13. Get help
  14. draw a picture
  15. talk to a friend
  16. take a shower
  17. think of your favorite song
  18. yoga friends
  19. Watch a movie
  20. go for a walk
  21. do something kind
  22. paint a picture
  23. walk away
  24. exercise