Spendtimeoutsideeatsomethinghealthydraw apictureexercisetake anaptalk tosomeonereadsomethingstressballGethelp10deepbreathsplay agamespendtimeoutsidetalk toa friendpaint apicturelistentomusicgo fora walkthink ofyourfavoritesongwalkawaydosomethingkindwrite astoryWatchamovieyogafriendsdosomethingtake ashowerSpendtimeoutsideeatsomethinghealthydraw apictureexercisetake anaptalk tosomeonereadsomethingstressballGethelp10deepbreathsplay agamespendtimeoutsidetalk toa friendpaint apicturelistentomusicgo fora walkthink ofyourfavoritesongwalkawaydosomethingkindwrite astoryWatchamovieyogafriendsdosomethingtake ashower

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time outside
  2. eat something healthy
  3. draw a picture
  4. exercise
  5. take a nap
  6. talk to someone
  7. read something
  8. stress ball
  9. Get help
  10. 10 deep breaths
  11. play a game
  12. spend time outside
  13. talk to a friend
  14. paint a picture
  15. listen to music
  16. go for a walk
  17. think of your favorite song
  18. walk away
  19. do something kind
  20. write a story
  21. Watch a movie
  22. yoga friends
  23. do something
  24. take a shower