talk toa friendgo fora walkdraw apicturetake anaptalk tosomeonelistentomusicexercisethink ofyourfavoritesongspendtimeoutsidedosomethingpaint apictureeatsomethinghealthyGethelpplay agameWatchamoviewalkawaystressballdosomethingkindwrite astorySpendtimeoutside10deepbreathsyogafriendstake ashowerreadsomethingtalk toa friendgo fora walkdraw apicturetake anaptalk tosomeonelistentomusicexercisethink ofyourfavoritesongspendtimeoutsidedosomethingpaint apictureeatsomethinghealthyGethelpplay agameWatchamoviewalkawaystressballdosomethingkindwrite astorySpendtimeoutside10deepbreathsyogafriendstake ashowerreadsomething

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. go for a walk
  3. draw a picture
  4. take a nap
  5. talk to someone
  6. listen to music
  7. exercise
  8. think of your favorite song
  9. spend time outside
  10. do something
  11. paint a picture
  12. eat something healthy
  13. Get help
  14. play a game
  15. Watch a movie
  16. walk away
  17. stress ball
  18. do something kind
  19. write a story
  20. Spend time outside
  21. 10 deep breaths
  22. yoga friends
  23. take a shower
  24. read something