talk toa frienddosomethingplay agamewalkawaywrite astorydosomethingkindyogafriendsdraw apictureWatchamovieGethelplistentomusicreadsomethinggo fora walkSpendtimeoutsidetake ashowerstressballtalk tosomeoneeatsomethinghealthy10deepbreathsspendtimeoutsidetake anappaint apicturethink ofyourfavoritesongexercisetalk toa frienddosomethingplay agamewalkawaywrite astorydosomethingkindyogafriendsdraw apictureWatchamovieGethelplistentomusicreadsomethinggo fora walkSpendtimeoutsidetake ashowerstressballtalk tosomeoneeatsomethinghealthy10deepbreathsspendtimeoutsidetake anappaint apicturethink ofyourfavoritesongexercise

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. do something
  3. play a game
  4. walk away
  5. write a story
  6. do something kind
  7. yoga friends
  8. draw a picture
  9. Watch a movie
  10. Get help
  11. listen to music
  12. read something
  13. go for a walk
  14. Spend time outside
  15. take a shower
  16. stress ball
  17. talk to someone
  18. eat something healthy
  19. 10 deep breaths
  20. spend time outside
  21. take a nap
  22. paint a picture
  23. think of your favorite song
  24. exercise