exerciseSpendtimeoutsidepaint apicturewalkawaytalk toa friendtake ashowerwrite astoryWatchamoviespendtimeoutsidetalk tosomeonethink ofyourfavoritesongyogafriendsreadsomethingGethelpplay agamelistentomusictake anapdosomethingkindstressballdraw apicturego fora walkdosomething10deepbreathseatsomethinghealthyexerciseSpendtimeoutsidepaint apicturewalkawaytalk toa friendtake ashowerwrite astoryWatchamoviespendtimeoutsidetalk tosomeonethink ofyourfavoritesongyogafriendsreadsomethingGethelpplay agamelistentomusictake anapdosomethingkindstressballdraw apicturego fora walkdosomething10deepbreathseatsomethinghealthy

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. Spend time outside
  3. paint a picture
  4. walk away
  5. talk to a friend
  6. take a shower
  7. write a story
  8. Watch a movie
  9. spend time outside
  10. talk to someone
  11. think of your favorite song
  12. yoga friends
  13. read something
  14. Get help
  15. play a game
  16. listen to music
  17. take a nap
  18. do something kind
  19. stress ball
  20. draw a picture
  21. go for a walk
  22. do something
  23. 10 deep breaths
  24. eat something healthy