go fora walkwalkaway10deepbreathsdosomethingdosomethingkindSpendtimeoutsidetake ashowerpaint apictureyogafriendsdraw apicturetake anaplistentomusiceatsomethinghealthystressballGethelpwrite astorytalk tosomeonereadsomethingexerciseWatchamoviethink ofyourfavoritesongplay agametalk toa friendspendtimeoutsidego fora walkwalkaway10deepbreathsdosomethingdosomethingkindSpendtimeoutsidetake ashowerpaint apictureyogafriendsdraw apicturetake anaplistentomusiceatsomethinghealthystressballGethelpwrite astorytalk tosomeonereadsomethingexerciseWatchamoviethink ofyourfavoritesongplay agametalk toa friendspendtimeoutside

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. walk away
  3. 10 deep breaths
  4. do something
  5. do something kind
  6. Spend time outside
  7. take a shower
  8. paint a picture
  9. yoga friends
  10. draw a picture
  11. take a nap
  12. listen to music
  13. eat something healthy
  14. stress ball
  15. Get help
  16. write a story
  17. talk to someone
  18. read something
  19. exercise
  20. Watch a movie
  21. think of your favorite song
  22. play a game
  23. talk to a friend
  24. spend time outside