take anapwrite astorydosomethingexercisepaint apicturespendtimeoutsideeatsomethinghealthytake ashowertalk tosomeonego fora walkthink ofyourfavoritesongyogafriendsplay agame10deepbreathswalkawaytalk toa friendreadsomethingstressballdosomethingkindSpendtimeoutsideGethelpWatchamovielistentomusicdraw apicturetake anapwrite astorydosomethingexercisepaint apicturespendtimeoutsideeatsomethinghealthytake ashowertalk tosomeonego fora walkthink ofyourfavoritesongyogafriendsplay agame10deepbreathswalkawaytalk toa friendreadsomethingstressballdosomethingkindSpendtimeoutsideGethelpWatchamovielistentomusicdraw apicture

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. write a story
  3. do something
  4. exercise
  5. paint a picture
  6. spend time outside
  7. eat something healthy
  8. take a shower
  9. talk to someone
  10. go for a walk
  11. think of your favorite song
  12. yoga friends
  13. play a game
  14. 10 deep breaths
  15. walk away
  16. talk to a friend
  17. read something
  18. stress ball
  19. do something kind
  20. Spend time outside
  21. Get help
  22. Watch a movie
  23. listen to music
  24. draw a picture