Watchamoviedosomethingwrite astorySpendtimeoutsideGethelpstressballdraw apicturethink ofyourfavoritesongtalk tosomeoneeatsomethinghealthylistentomusicreadsomethinggo fora walktalk toa friendplay agame10deepbreathsyogafriendstake ashowerpaint apicturedosomethingkindexercisespendtimeoutsidewalkawaytake anapWatchamoviedosomethingwrite astorySpendtimeoutsideGethelpstressballdraw apicturethink ofyourfavoritesongtalk tosomeoneeatsomethinghealthylistentomusicreadsomethinggo fora walktalk toa friendplay agame10deepbreathsyogafriendstake ashowerpaint apicturedosomethingkindexercisespendtimeoutsidewalkawaytake anap

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. do something
  3. write a story
  4. Spend time outside
  5. Get help
  6. stress ball
  7. draw a picture
  8. think of your favorite song
  9. talk to someone
  10. eat something healthy
  11. listen to music
  12. read something
  13. go for a walk
  14. talk to a friend
  15. play a game
  16. 10 deep breaths
  17. yoga friends
  18. take a shower
  19. paint a picture
  20. do something kind
  21. exercise
  22. spend time outside
  23. walk away
  24. take a nap