play agamelistentomusicyogafriendsdosomethingkindpaint apicturedosomethingtalk toa friendtake ashowerthink ofyourfavoritesongSpendtimeoutsidedraw apictureGethelptalk tosomeoneexercisereadsomethingeatsomethinghealthywrite astorystressballwalkawayWatchamoviego fora walk10deepbreathsspendtimeoutsidetake anapplay agamelistentomusicyogafriendsdosomethingkindpaint apicturedosomethingtalk toa friendtake ashowerthink ofyourfavoritesongSpendtimeoutsidedraw apictureGethelptalk tosomeoneexercisereadsomethingeatsomethinghealthywrite astorystressballwalkawayWatchamoviego fora walk10deepbreathsspendtimeoutsidetake anap

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. listen to music
  3. yoga friends
  4. do something kind
  5. paint a picture
  6. do something
  7. talk to a friend
  8. take a shower
  9. think of your favorite song
  10. Spend time outside
  11. draw a picture
  12. Get help
  13. talk to someone
  14. exercise
  15. read something
  16. eat something healthy
  17. write a story
  18. stress ball
  19. walk away
  20. Watch a movie
  21. go for a walk
  22. 10 deep breaths
  23. spend time outside
  24. take a nap