See howlong youcan plank(share)Do aneveningworkoutTake deepbreathsfor 2 minSee howlong youcan wall sitfor (share)See howmany push-ups you cando withoutstoppingEat therainbow(share a picof a colourfulhealthy meal)Dance Party!(Pick a songand bust amove)Meditatefor 10minSpendquality timewithsomeoneyou loveEat acarrotReadfor 30minDo amorningworkoutMake ahealthyeatingchoiceGo to beda halfhourearlierJournalfor 5minCaloriecount fora dayShare apositiveaboutyour dayDrink 2Lof waterin a dayDosomethingoutstandingon your to dolistFlossyourteethDo a fiveminutestretchroutineMeal prepfor the nextday and stickto itSpend a halfhour ofunnecessaryscreen timeaway fromscreensCompleteyour goalfor theweekGo fora walkTry anewworkoutShare/Challangesomeone to aworkoutGet out innature(share apic)Try anewreciepeSee howlong youcan plank(share)Do aneveningworkoutTake deepbreathsfor 2 minSee howlong youcan wall sitfor (share)See howmany push-ups you cando withoutstoppingEat therainbow(share a picof a colourfulhealthy meal)Dance Party!(Pick a songand bust amove)Meditatefor 10minSpendquality timewithsomeoneyou loveEat acarrotReadfor 30minDo amorningworkoutMake ahealthyeatingchoiceGo to beda halfhourearlierJournalfor 5minCaloriecount fora dayShare apositiveaboutyour dayDrink 2Lof waterin a dayDosomethingoutstandingon your to dolistFlossyourteethDo a fiveminutestretchroutineMeal prepfor the nextday and stickto itSpend a halfhour ofunnecessaryscreen timeaway fromscreensCompleteyour goalfor theweekGo fora walkTry anewworkoutShare/Challangesomeone to aworkoutGet out innature(share apic)Try anewreciepe

Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See how long you can plank (share)
  2. Do an evening workout
  3. Take deep breaths for 2 min
  4. See how long you can wall sit for (share)
  5. See how many push-ups you can do without stopping
  6. Eat the rainbow (share a pic of a colourful healthy meal)
  7. Dance Party! (Pick a song and bust a move)
  8. Meditate for 10 min
  9. Spend quality time with someone you love
  10. Eat a carrot
  11. Read for 30 min
  12. Do a morning workout
  13. Make a healthy eating choice
  14. Go to bed a half hour earlier
  15. Journal for 5 min
  16. Calorie count for a day
  17. Share a positive about your day
  18. Drink 2L of water in a day
  19. Do something outstanding on your to do list
  20. Floss your teeth
  21. Do a five minute stretch routine
  22. Meal prep for the next day and stick to it
  23. Spend a half hour of unnecessary screen time away from screens
  24. Complete your goal for the week
  25. Go for a walk
  26. Try a new workout
  27. Share/Challange someone to a workout
  28. Get out in nature (share a pic)
  29. Try a new reciepe