(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take deep breaths for 2 min
Meal prep for the next day and stick to it
Spend quality time with someone you love
Share/Challange someone to a workout
Go for a walk
Meditate for 10 min
See how many push-ups you can do without stopping
Make a healthy eating choice
Read for 30 min
Eat a carrot
Drink 2L of water in a day
Do something outstanding on your to do list
Journal for 5 min
Try a new reciepe
Calorie count for a day
See how long you can wall sit for (share)
Floss your teeth
Eat the rainbow (share a pic of a colourful healthy meal)
Do a five minute stretch routine
Dance Party! (Pick a song and bust a move)
Try a new workout
Do an evening workout
Complete your goal for the week
See how long you can plank (share)
Spend a half hour of unnecessary screen time away from screens
