(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an evening workout
See how long you can wall sit for (share)
Share a positive about your day
Get out in nature (share a pic)
Take deep breaths for 2 min
Meditate for 10 min
Do something outstanding on your to do list
Complete your goal for the week
Try a new workout
Share/Challange someone to a workout
Try a new reciepe
Go for a walk
Make a healthy eating choice
Do a morning workout
Floss your teeth
Read for 30 min
Meal prep for the next day and stick to it
See how long you can plank (share)
Dance Party! (Pick a song and bust a move)
Calorie count for a day
Go to bed a half hour earlier
Spend a half hour of unnecessary screen time away from screens
Journal for 5 min
Do a five minute stretch routine
Eat a carrot
Spend quality time with someone you love
Drink 2L of water in a day
Eat the rainbow (share a pic of a colourful healthy meal)
