(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new workout
Go for a walk
Drink 2L of water in a day
Spend a half hour of unnecessary screen time away from screens
Get out in nature (share a pic)
Do something outstanding on your to do list
Make a healthy eating choice
Try a new reciepe
See how long you can plank (share)
Share/Challange someone to a workout
Meal prep for the next day and stick to it
Floss your teeth
Spend quality time with someone you love
Take deep breaths for 2 min
See how long you can wall sit for (share)
Read for 30 min
Calorie count for a day
Dance Party! (Pick a song and bust a move)
Journal for 5 min
Go to bed a half hour earlier
Do a five minute stretch routine
Eat the rainbow (share a pic of a colourful healthy meal)
