Journalfor 5minShare/Challangesomeone to aworkoutSee howlong youcan wall sitfor (share)Make ahealthyeatingchoiceFlossyourteethDo amorningworkoutGo to beda halfhourearlierGet out innature(share apic)Spend a halfhour ofunnecessaryscreen timeaway fromscreensCaloriecount fora dayEat therainbow(share a picof a colourfulhealthy meal)Dosomethingoutstandingon your to dolistTry anewreciepeEat acarrotTry anewworkoutSpendquality timewithsomeoneyou loveShare apositiveaboutyour dayMeditatefor 10minDance Party!(Pick a songand bust amove)Take deepbreathsfor 2 minSee howlong youcan plank(share)Go fora walkDo a fiveminutestretchroutineDrink 2Lof waterin a dayReadfor 30minCompleteyour goalfor theweekSee howmany push-ups you cando withoutstoppingDo aneveningworkoutMeal prepfor the nextday and stickto itJournalfor 5minShare/Challangesomeone to aworkoutSee howlong youcan wall sitfor (share)Make ahealthyeatingchoiceFlossyourteethDo amorningworkoutGo to beda halfhourearlierGet out innature(share apic)Spend a halfhour ofunnecessaryscreen timeaway fromscreensCaloriecount fora dayEat therainbow(share a picof a colourfulhealthy meal)Dosomethingoutstandingon your to dolistTry anewreciepeEat acarrotTry anewworkoutSpendquality timewithsomeoneyou loveShare apositiveaboutyour dayMeditatefor 10minDance Party!(Pick a songand bust amove)Take deepbreathsfor 2 minSee howlong youcan plank(share)Go fora walkDo a fiveminutestretchroutineDrink 2Lof waterin a dayReadfor 30minCompleteyour goalfor theweekSee howmany push-ups you cando withoutstoppingDo aneveningworkoutMeal prepfor the nextday and stickto it

Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for 5 min
  2. Share/Challange someone to a workout
  3. See how long you can wall sit for (share)
  4. Make a healthy eating choice
  5. Floss your teeth
  6. Do a morning workout
  7. Go to bed a half hour earlier
  8. Get out in nature (share a pic)
  9. Spend a half hour of unnecessary screen time away from screens
  10. Calorie count for a day
  11. Eat the rainbow (share a pic of a colourful healthy meal)
  12. Do something outstanding on your to do list
  13. Try a new reciepe
  14. Eat a carrot
  15. Try a new workout
  16. Spend quality time with someone you love
  17. Share a positive about your day
  18. Meditate for 10 min
  19. Dance Party! (Pick a song and bust a move)
  20. Take deep breaths for 2 min
  21. See how long you can plank (share)
  22. Go for a walk
  23. Do a five minute stretch routine
  24. Drink 2L of water in a day
  25. Read for 30 min
  26. Complete your goal for the week
  27. See how many push-ups you can do without stopping
  28. Do an evening workout
  29. Meal prep for the next day and stick to it