Completeyour goalfor theweekSee howmany push-ups you cando withoutstoppingEat therainbow(share a picof a colourfulhealthy meal)Go to beda halfhourearlierSee howlong youcan plank(share)Try anewreciepeGet out innature(share apic)Drink 2Lof waterin a dayCaloriecount fora dayTake deepbreathsfor 2 minDo aneveningworkoutFlossyourteethDance Party!(Pick a songand bust amove)Meditatefor 10minTry anewworkoutReadfor 30minDosomethingoutstandingon your to dolistSee howlong youcan wall sitfor (share)Do amorningworkoutMeal prepfor the nextday and stickto itShare apositiveaboutyour dayShare/Challangesomeone to aworkoutDo a fiveminutestretchroutineSpendquality timewithsomeoneyou loveSpend a halfhour ofunnecessaryscreen timeaway fromscreensGo fora walkMake ahealthyeatingchoiceEat acarrotJournalfor 5minCompleteyour goalfor theweekSee howmany push-ups you cando withoutstoppingEat therainbow(share a picof a colourfulhealthy meal)Go to beda halfhourearlierSee howlong youcan plank(share)Try anewreciepeGet out innature(share apic)Drink 2Lof waterin a dayCaloriecount fora dayTake deepbreathsfor 2 minDo aneveningworkoutFlossyourteethDance Party!(Pick a songand bust amove)Meditatefor 10minTry anewworkoutReadfor 30minDosomethingoutstandingon your to dolistSee howlong youcan wall sitfor (share)Do amorningworkoutMeal prepfor the nextday and stickto itShare apositiveaboutyour dayShare/Challangesomeone to aworkoutDo a fiveminutestretchroutineSpendquality timewithsomeoneyou loveSpend a halfhour ofunnecessaryscreen timeaway fromscreensGo fora walkMake ahealthyeatingchoiceEat acarrotJournalfor 5min

Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete your goal for the week
  2. See how many push-ups you can do without stopping
  3. Eat the rainbow (share a pic of a colourful healthy meal)
  4. Go to bed a half hour earlier
  5. See how long you can plank (share)
  6. Try a new reciepe
  7. Get out in nature (share a pic)
  8. Drink 2L of water in a day
  9. Calorie count for a day
  10. Take deep breaths for 2 min
  11. Do an evening workout
  12. Floss your teeth
  13. Dance Party! (Pick a song and bust a move)
  14. Meditate for 10 min
  15. Try a new workout
  16. Read for 30 min
  17. Do something outstanding on your to do list
  18. See how long you can wall sit for (share)
  19. Do a morning workout
  20. Meal prep for the next day and stick to it
  21. Share a positive about your day
  22. Share/Challange someone to a workout
  23. Do a five minute stretch routine
  24. Spend quality time with someone you love
  25. Spend a half hour of unnecessary screen time away from screens
  26. Go for a walk
  27. Make a healthy eating choice
  28. Eat a carrot
  29. Journal for 5 min