(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend quality time with someone you love
Calorie count for a day
Journal for 5 min
Meal prep for the next day and stick to it
Dance Party! (Pick a song and bust a move)
Try a new reciepe
Drink 2L of water in a day
Go to bed a half hour earlier
Eat a carrot
Do a five minute stretch routine
Floss your teeth
Meditate for 10 min
Take deep breaths for 2 min
See how long you can plank (share)
Make a healthy eating choice
Eat the rainbow (share a pic of a colourful healthy meal)
Get out in nature (share a pic)
Share/Challange someone to a workout
Go for a walk
See how many push-ups you can do without stopping
Read for 30 min
See how long you can wall sit for (share)
Complete your goal for the week
Share a positive about your day
Do something outstanding on your to do list
Try a new workout
Do a morning workout
Spend a half hour of unnecessary screen time away from screens
