Meal prepfor the nextday and stickto itDrink 2Lof waterin a daySpendquality timewithsomeoneyou loveMake ahealthyeatingchoiceMeditatefor 10minTake deepbreathsfor 2 minEat acarrotSee howlong youcan plank(share)Completeyour goalfor theweekTry anewreciepeEat therainbow(share a picof a colourfulhealthy meal)Get out innature(share apic)Share apositiveaboutyour daySpend a halfhour ofunnecessaryscreen timeaway fromscreensFlossyourteethSee howlong youcan wall sitfor (share)Caloriecount fora daySee howmany push-ups you cando withoutstoppingDo aneveningworkoutDosomethingoutstandingon your to dolistGo fora walkDo a fiveminutestretchroutineTry anewworkoutGo to beda halfhourearlierDo amorningworkoutDance Party!(Pick a songand bust amove)Readfor 30minShare/Challangesomeone to aworkoutJournalfor 5minMeal prepfor the nextday and stickto itDrink 2Lof waterin a daySpendquality timewithsomeoneyou loveMake ahealthyeatingchoiceMeditatefor 10minTake deepbreathsfor 2 minEat acarrotSee howlong youcan plank(share)Completeyour goalfor theweekTry anewreciepeEat therainbow(share a picof a colourfulhealthy meal)Get out innature(share apic)Share apositiveaboutyour daySpend a halfhour ofunnecessaryscreen timeaway fromscreensFlossyourteethSee howlong youcan wall sitfor (share)Caloriecount fora daySee howmany push-ups you cando withoutstoppingDo aneveningworkoutDosomethingoutstandingon your to dolistGo fora walkDo a fiveminutestretchroutineTry anewworkoutGo to beda halfhourearlierDo amorningworkoutDance Party!(Pick a songand bust amove)Readfor 30minShare/Challangesomeone to aworkoutJournalfor 5min

Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep for the next day and stick to it
  2. Drink 2L of water in a day
  3. Spend quality time with someone you love
  4. Make a healthy eating choice
  5. Meditate for 10 min
  6. Take deep breaths for 2 min
  7. Eat a carrot
  8. See how long you can plank (share)
  9. Complete your goal for the week
  10. Try a new reciepe
  11. Eat the rainbow (share a pic of a colourful healthy meal)
  12. Get out in nature (share a pic)
  13. Share a positive about your day
  14. Spend a half hour of unnecessary screen time away from screens
  15. Floss your teeth
  16. See how long you can wall sit for (share)
  17. Calorie count for a day
  18. See how many push-ups you can do without stopping
  19. Do an evening workout
  20. Do something outstanding on your to do list
  21. Go for a walk
  22. Do a five minute stretch routine
  23. Try a new workout
  24. Go to bed a half hour earlier
  25. Do a morning workout
  26. Dance Party! (Pick a song and bust a move)
  27. Read for 30 min
  28. Share/Challange someone to a workout
  29. Journal for 5 min