(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an evening workout
Share/Challange someone to a workout
Try a new reciepe
Go to bed a half hour earlier
Eat a carrot
Spend quality time with someone you love
See how long you can plank (share)
See how many push-ups you can do without stopping
Read for 30 min
Spend a half hour of unnecessary screen time away from screens
Try a new workout
Make a healthy eating choice
Meditate for 10 min
Get out in nature (share a pic)
Do a five minute stretch routine
Complete your goal for the week
Do a morning workout
Journal for 5 min
Take deep breaths for 2 min
Floss your teeth
Dance Party! (Pick a song and bust a move)
Go for a walk
Calorie count for a day
Drink 2L of water in a day
See how long you can wall sit for (share)
Eat the rainbow (share a pic of a colourful healthy meal)
