EatsomethinghealthyBeempatheticto othersHavetactics forthe toughtimesHelpsomeonein need Do afavor forsomeone.Detox yournegativethinkingpatternsMakesomethinghappen for agood causeFind yourstrengthsand focus onusing themDosomethingyou enjoyThink abouta personalachievementthat madeyou proudPlan asurprise forsomeoneyou careaboutTalk to astranger Volunteeryour time,energyand skillsFigure outwhat'simportantto youFind threegoodthingseach dayFind a wayto makeexercisefunStep outof theircomfortzonePracticemeditationfor 5minutesBecuriousand getinspiredTake awalk inthe natureWritedown yourdreamsHugsomeone!Make sureyou getenoughsleepShare achildhoodmemory thatmakes yousmileMakesomeonelaughThank thepeopleyou'regrateful toOffer tolisten tosomeonewho needsto talk. Smile at astrangerComplimentsomeonegenuinelyReflect on atime whenyouovercame achallengeGiveyourself ahappinesscheck-upSend apositivemessage tosomeoneTry a newhobby oractivitySet yourgoals andmake themhappenTake care ofthe worldaround youMake timefor fun withfamily &friendsEncouragesomeone topursue a hobbythey'repassionateaboutGet helpif you'restrugglingGet intouch withyourselfEngage ina creativeactivityExpressgratitudetosomeoneBemorepositive Writedown yourfeelingsTake abreak fromtechnologyShare ahobby orinterest you'repassionateaboutPlay yourfavoritesongPerform arandomact ofkindnessGet a goodbalancebetweenwork and life Write ajournal EatsomethinghealthyBeempatheticto othersHavetactics forthe toughtimesHelpsomeonein need Do afavor forsomeone.Detox yournegativethinkingpatternsMakesomethinghappen for agood causeFind yourstrengthsand focus onusing themDosomethingyou enjoyThink abouta personalachievementthat madeyou proudPlan asurprise forsomeoneyou careaboutTalk to astranger Volunteeryour time,energyand skillsFigure outwhat'simportantto youFind threegoodthingseach dayFind a wayto makeexercisefunStep outof theircomfortzonePracticemeditationfor 5minutesBecuriousand getinspiredTake awalk inthe natureWritedown yourdreamsHugsomeone!Make sureyou getenoughsleepShare achildhoodmemory thatmakes yousmileMakesomeonelaughThank thepeopleyou'regrateful toOffer tolisten tosomeonewho needsto talk. Smile at astrangerComplimentsomeonegenuinelyReflect on atime whenyouovercame achallengeGiveyourself ahappinesscheck-upSend apositivemessage tosomeoneTry a newhobby oractivitySet yourgoals andmake themhappenTake care ofthe worldaround youMake timefor fun withfamily &friendsEncouragesomeone topursue a hobbythey'repassionateaboutGet helpif you'restrugglingGet intouch withyourselfEngage ina creativeactivityExpressgratitudetosomeoneBemorepositive Writedown yourfeelingsTake abreak fromtechnologyShare ahobby orinterest you'repassionateaboutPlay yourfavoritesongPerform arandomact ofkindnessGet a goodbalancebetweenwork and life Write ajournal 

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Eat something healthy
  2. Be empathetic to others
  3. Have tactics for the tough times
  4. Help someone in need
  5. Do a favor for someone.
  6. Detox your negative thinking patterns
  7. Make something happen for a good cause
  8. Find your strengths and focus on using them
  9. Do something you enjoy
  10. Think about a personal achievement that made you proud
  11. Plan a surprise for someone you care about
  12. Talk to a stranger
  13. Volunteer your time, energy and skills
  14. Figure out what's important to you
  15. Find three good things each day
  16. Find a way to make exercise fun
  17. Step out of their comfort zone
  18. Practice meditation for 5 minutes
  19. Be curious and get inspired
  20. Take a walk in the nature
  21. Write down your dreams
  22. Hug someone!
  23. Make sure you get enough sleep
  24. Share a childhood memory that makes you smile
  25. Make someone laugh
  26. Thank the people you're grateful to
  27. Offer to listen to someone who needs to talk.
  28. Smile at a stranger
  29. Compliment someone genuinely
  30. Reflect on a time when you overcame a challenge
  31. Give yourself a happiness check-up
  32. Send a positive message to someone
  33. Try a new hobby or activity
  34. Set your goals and make them happen
  35. Take care of the world around you
  36. Make time for fun with family & friends
  37. Encourage someone to pursue a hobby they're passionate about
  38. Get help if you're struggling
  39. Get in touch with yourself
  40. Engage in a creative activity
  41. Express gratitude to someone
  42. Be more positive
  43. Write down your feelings
  44. Take a break from technology
  45. Share a hobby or interest you're passionate about
  46. Play your favorite song
  47. Perform a random act of kindness
  48. Get a good balance between work and life
  49. Write a journal