Share achildhoodmemory thatmakes yousmileMake timefor fun withfamily &friendsComplimentsomeonegenuinelyTalk to astranger Send apositivemessage tosomeoneVolunteeryour time,energyand skillsMake sureyou getenoughsleepDetox yournegativethinkingpatternsBecuriousand getinspiredEncouragesomeone topursue a hobbythey'repassionateaboutOffer tolisten tosomeonewho needsto talk.Helpsomeonein need Get a goodbalancebetweenwork and lifeFigure outwhat'simportantto youGiveyourself ahappinesscheck-upThink abouta personalachievementthat madeyou proudTry a newhobby oractivityEngage ina creativeactivityWritedown yourdreamsDo afavor forsomeone.Find a wayto makeexercisefunTake abreak fromtechnologyFind yourstrengthsand focus onusing themExpressgratitudetosomeoneEatsomethinghealthyMakesomeonelaughBemorepositive Writedown yourfeelingsShare ahobby orinterest you'repassionateaboutPracticemeditationfor 5minutesThank thepeopleyou'regrateful toHugsomeone!Play yourfavoritesongGet helpif you'restrugglingGet intouch withyourselfPerform arandomact ofkindness Smile at astrangerTake awalk inthe natureDosomethingyou enjoyMakesomethinghappen for agood causeStep outof theircomfortzoneBeempatheticto othersSet yourgoals andmake themhappenHavetactics forthe toughtimes Write ajournal Reflect on atime whenyouovercame achallengeFind threegoodthingseach dayTake care ofthe worldaround youPlan asurprise forsomeoneyou careaboutShare achildhoodmemory thatmakes yousmileMake timefor fun withfamily &friendsComplimentsomeonegenuinelyTalk to astranger Send apositivemessage tosomeoneVolunteeryour time,energyand skillsMake sureyou getenoughsleepDetox yournegativethinkingpatternsBecuriousand getinspiredEncouragesomeone topursue a hobbythey'repassionateaboutOffer tolisten tosomeonewho needsto talk.Helpsomeonein need Get a goodbalancebetweenwork and lifeFigure outwhat'simportantto youGiveyourself ahappinesscheck-upThink abouta personalachievementthat madeyou proudTry a newhobby oractivityEngage ina creativeactivityWritedown yourdreamsDo afavor forsomeone.Find a wayto makeexercisefunTake abreak fromtechnologyFind yourstrengthsand focus onusing themExpressgratitudetosomeoneEatsomethinghealthyMakesomeonelaughBemorepositive Writedown yourfeelingsShare ahobby orinterest you'repassionateaboutPracticemeditationfor 5minutesThank thepeopleyou'regrateful toHugsomeone!Play yourfavoritesongGet helpif you'restrugglingGet intouch withyourselfPerform arandomact ofkindness Smile at astrangerTake awalk inthe natureDosomethingyou enjoyMakesomethinghappen for agood causeStep outof theircomfortzoneBeempatheticto othersSet yourgoals andmake themhappenHavetactics forthe toughtimes Write ajournal Reflect on atime whenyouovercame achallengeFind threegoodthingseach dayTake care ofthe worldaround youPlan asurprise forsomeoneyou careabout

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a childhood memory that makes you smile
  2. Make time for fun with family & friends
  3. Compliment someone genuinely
  4. Talk to a stranger
  5. Send a positive message to someone
  6. Volunteer your time, energy and skills
  7. Make sure you get enough sleep
  8. Detox your negative thinking patterns
  9. Be curious and get inspired
  10. Encourage someone to pursue a hobby they're passionate about
  11. Offer to listen to someone who needs to talk.
  12. Help someone in need
  13. Get a good balance between work and life
  14. Figure out what's important to you
  15. Give yourself a happiness check-up
  16. Think about a personal achievement that made you proud
  17. Try a new hobby or activity
  18. Engage in a creative activity
  19. Write down your dreams
  20. Do a favor for someone.
  21. Find a way to make exercise fun
  22. Take a break from technology
  23. Find your strengths and focus on using them
  24. Express gratitude to someone
  25. Eat something healthy
  26. Make someone laugh
  27. Be more positive
  28. Write down your feelings
  29. Share a hobby or interest you're passionate about
  30. Practice meditation for 5 minutes
  31. Thank the people you're grateful to
  32. Hug someone!
  33. Play your favorite song
  34. Get help if you're struggling
  35. Get in touch with yourself
  36. Perform a random act of kindness
  37. Smile at a stranger
  38. Take a walk in the nature
  39. Do something you enjoy
  40. Make something happen for a good cause
  41. Step out of their comfort zone
  42. Be empathetic to others
  43. Set your goals and make them happen
  44. Have tactics for the tough times
  45. Write a journal
  46. Reflect on a time when you overcame a challenge
  47. Find three good things each day
  48. Take care of the world around you
  49. Plan a surprise for someone you care about