Get a goodbalancebetweenwork and lifeTry a newhobby oractivityDosomethingyou enjoyDo afavor forsomeone.EatsomethinghealthySet yourgoals andmake themhappenShare ahobby orinterest you'repassionateaboutPracticemeditationfor 5minutesFind a wayto makeexercisefunFind yourstrengthsand focus onusing themBecuriousand getinspiredShare achildhoodmemory thatmakes yousmileOffer tolisten tosomeonewho needsto talk.Detox yournegativethinkingpatternsExpressgratitudetosomeoneTake abreak fromtechnologyPlay yourfavoritesongComplimentsomeonegenuinelyWritedown yourdreamsBemorepositive Step outof theircomfortzoneMakesomethinghappen for agood causeGet helpif you'restrugglingEncouragesomeone topursue a hobbythey'repassionateaboutGiveyourself ahappinesscheck-upPlan asurprise forsomeoneyou careaboutFigure outwhat'simportantto youSend apositivemessage tosomeoneHugsomeone!Writedown yourfeelingsEngage ina creativeactivity Smile at astrangerVolunteeryour time,energyand skillsThank thepeopleyou'regrateful toBeempatheticto othersHelpsomeonein need Take care ofthe worldaround you Write ajournal Perform arandomact ofkindnessMake sureyou getenoughsleepThink abouta personalachievementthat madeyou proudTake awalk inthe natureMakesomeonelaughReflect on atime whenyouovercame achallengeMake timefor fun withfamily &friendsHavetactics forthe toughtimesGet intouch withyourselfFind threegoodthingseach dayTalk to astranger Get a goodbalancebetweenwork and lifeTry a newhobby oractivityDosomethingyou enjoyDo afavor forsomeone.EatsomethinghealthySet yourgoals andmake themhappenShare ahobby orinterest you'repassionateaboutPracticemeditationfor 5minutesFind a wayto makeexercisefunFind yourstrengthsand focus onusing themBecuriousand getinspiredShare achildhoodmemory thatmakes yousmileOffer tolisten tosomeonewho needsto talk.Detox yournegativethinkingpatternsExpressgratitudetosomeoneTake abreak fromtechnologyPlay yourfavoritesongComplimentsomeonegenuinelyWritedown yourdreamsBemorepositive Step outof theircomfortzoneMakesomethinghappen for agood causeGet helpif you'restrugglingEncouragesomeone topursue a hobbythey'repassionateaboutGiveyourself ahappinesscheck-upPlan asurprise forsomeoneyou careaboutFigure outwhat'simportantto youSend apositivemessage tosomeoneHugsomeone!Writedown yourfeelingsEngage ina creativeactivity Smile at astrangerVolunteeryour time,energyand skillsThank thepeopleyou'regrateful toBeempatheticto othersHelpsomeonein need Take care ofthe worldaround you Write ajournal Perform arandomact ofkindnessMake sureyou getenoughsleepThink abouta personalachievementthat madeyou proudTake awalk inthe natureMakesomeonelaughReflect on atime whenyouovercame achallengeMake timefor fun withfamily &friendsHavetactics forthe toughtimesGet intouch withyourselfFind threegoodthingseach dayTalk to astranger 

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good balance between work and life
  2. Try a new hobby or activity
  3. Do something you enjoy
  4. Do a favor for someone.
  5. Eat something healthy
  6. Set your goals and make them happen
  7. Share a hobby or interest you're passionate about
  8. Practice meditation for 5 minutes
  9. Find a way to make exercise fun
  10. Find your strengths and focus on using them
  11. Be curious and get inspired
  12. Share a childhood memory that makes you smile
  13. Offer to listen to someone who needs to talk.
  14. Detox your negative thinking patterns
  15. Express gratitude to someone
  16. Take a break from technology
  17. Play your favorite song
  18. Compliment someone genuinely
  19. Write down your dreams
  20. Be more positive
  21. Step out of their comfort zone
  22. Make something happen for a good cause
  23. Get help if you're struggling
  24. Encourage someone to pursue a hobby they're passionate about
  25. Give yourself a happiness check-up
  26. Plan a surprise for someone you care about
  27. Figure out what's important to you
  28. Send a positive message to someone
  29. Hug someone!
  30. Write down your feelings
  31. Engage in a creative activity
  32. Smile at a stranger
  33. Volunteer your time, energy and skills
  34. Thank the people you're grateful to
  35. Be empathetic to others
  36. Help someone in need
  37. Take care of the world around you
  38. Write a journal
  39. Perform a random act of kindness
  40. Make sure you get enough sleep
  41. Think about a personal achievement that made you proud
  42. Take a walk in the nature
  43. Make someone laugh
  44. Reflect on a time when you overcame a challenge
  45. Make time for fun with family & friends
  46. Have tactics for the tough times
  47. Get in touch with yourself
  48. Find three good things each day
  49. Talk to a stranger