ComplimentsomeonegenuinelyHavetactics forthe toughtimesVolunteeryour time,energyand skillsTake care ofthe worldaround youHelpsomeonein need Makesomethinghappen for agood causeBemorepositive Do afavor forsomeone.Share ahobby orinterest you'repassionateaboutTry a newhobby oractivityFind yourstrengthsand focus onusing themGet helpif you'restrugglingGet a goodbalancebetweenwork and life Write ajournal Writedown yourfeelingsThank thepeopleyou'regrateful toDetox yournegativethinkingpatternsFind threegoodthingseach dayPerform arandomact ofkindnessBeempatheticto others Smile at astrangerShare achildhoodmemory thatmakes yousmileEngage ina creativeactivityReflect on atime whenyouovercame achallengePlay yourfavoritesongFigure outwhat'simportantto youFind a wayto makeexercisefunBecuriousand getinspiredOffer tolisten tosomeonewho needsto talk.Dosomethingyou enjoySend apositivemessage tosomeoneMake sureyou getenoughsleepHugsomeone!Take awalk inthe natureMake timefor fun withfamily &friendsGet intouch withyourselfPracticemeditationfor 5minutesTake abreak fromtechnologyGiveyourself ahappinesscheck-upEatsomethinghealthyPlan asurprise forsomeoneyou careaboutTalk to astranger Set yourgoals andmake themhappenMakesomeonelaughEncouragesomeone topursue a hobbythey'repassionateaboutStep outof theircomfortzoneExpressgratitudetosomeoneThink abouta personalachievementthat madeyou proudWritedown yourdreamsComplimentsomeonegenuinelyHavetactics forthe toughtimesVolunteeryour time,energyand skillsTake care ofthe worldaround youHelpsomeonein need Makesomethinghappen for agood causeBemorepositive Do afavor forsomeone.Share ahobby orinterest you'repassionateaboutTry a newhobby oractivityFind yourstrengthsand focus onusing themGet helpif you'restrugglingGet a goodbalancebetweenwork and life Write ajournal Writedown yourfeelingsThank thepeopleyou'regrateful toDetox yournegativethinkingpatternsFind threegoodthingseach dayPerform arandomact ofkindnessBeempatheticto others Smile at astrangerShare achildhoodmemory thatmakes yousmileEngage ina creativeactivityReflect on atime whenyouovercame achallengePlay yourfavoritesongFigure outwhat'simportantto youFind a wayto makeexercisefunBecuriousand getinspiredOffer tolisten tosomeonewho needsto talk.Dosomethingyou enjoySend apositivemessage tosomeoneMake sureyou getenoughsleepHugsomeone!Take awalk inthe natureMake timefor fun withfamily &friendsGet intouch withyourselfPracticemeditationfor 5minutesTake abreak fromtechnologyGiveyourself ahappinesscheck-upEatsomethinghealthyPlan asurprise forsomeoneyou careaboutTalk to astranger Set yourgoals andmake themhappenMakesomeonelaughEncouragesomeone topursue a hobbythey'repassionateaboutStep outof theircomfortzoneExpressgratitudetosomeoneThink abouta personalachievementthat madeyou proudWritedown yourdreams

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone genuinely
  2. Have tactics for the tough times
  3. Volunteer your time, energy and skills
  4. Take care of the world around you
  5. Help someone in need
  6. Make something happen for a good cause
  7. Be more positive
  8. Do a favor for someone.
  9. Share a hobby or interest you're passionate about
  10. Try a new hobby or activity
  11. Find your strengths and focus on using them
  12. Get help if you're struggling
  13. Get a good balance between work and life
  14. Write a journal
  15. Write down your feelings
  16. Thank the people you're grateful to
  17. Detox your negative thinking patterns
  18. Find three good things each day
  19. Perform a random act of kindness
  20. Be empathetic to others
  21. Smile at a stranger
  22. Share a childhood memory that makes you smile
  23. Engage in a creative activity
  24. Reflect on a time when you overcame a challenge
  25. Play your favorite song
  26. Figure out what's important to you
  27. Find a way to make exercise fun
  28. Be curious and get inspired
  29. Offer to listen to someone who needs to talk.
  30. Do something you enjoy
  31. Send a positive message to someone
  32. Make sure you get enough sleep
  33. Hug someone!
  34. Take a walk in the nature
  35. Make time for fun with family & friends
  36. Get in touch with yourself
  37. Practice meditation for 5 minutes
  38. Take a break from technology
  39. Give yourself a happiness check-up
  40. Eat something healthy
  41. Plan a surprise for someone you care about
  42. Talk to a stranger
  43. Set your goals and make them happen
  44. Make someone laugh
  45. Encourage someone to pursue a hobby they're passionate about
  46. Step out of their comfort zone
  47. Express gratitude to someone
  48. Think about a personal achievement that made you proud
  49. Write down your dreams