Encouragesomeone topursue a hobbythey'repassionateaboutGet helpif you'restrugglingTalk to astranger Play yourfavoritesongStep outof theircomfortzoneVolunteeryour time,energyand skillsMake sureyou getenoughsleepPlan asurprise forsomeoneyou careaboutTry a newhobby oractivitySend apositivemessage tosomeoneHugsomeone!Perform arandomact ofkindnessDo afavor forsomeone.Dosomethingyou enjoyReflect on atime whenyouovercame achallengeWritedown yourdreamsSet yourgoals andmake themhappen Smile at astrangerGet intouch withyourselfShare ahobby orinterest you'repassionateaboutFind threegoodthingseach dayBecuriousand getinspiredTake care ofthe worldaround youMake timefor fun withfamily &friendsThank thepeopleyou'regrateful toMakesomethinghappen for agood causeComplimentsomeonegenuinelyTake abreak fromtechnologyShare achildhoodmemory thatmakes yousmilePracticemeditationfor 5minutesFind yourstrengthsand focus onusing them Write ajournal Beempatheticto othersWritedown yourfeelingsGiveyourself ahappinesscheck-upEatsomethinghealthyFind a wayto makeexercisefunBemorepositive Take awalk inthe natureThink abouta personalachievementthat madeyou proudGet a goodbalancebetweenwork and lifeDetox yournegativethinkingpatternsOffer tolisten tosomeonewho needsto talk.MakesomeonelaughEngage ina creativeactivityHelpsomeonein need ExpressgratitudetosomeoneHavetactics forthe toughtimesFigure outwhat'simportantto youEncouragesomeone topursue a hobbythey'repassionateaboutGet helpif you'restrugglingTalk to astranger Play yourfavoritesongStep outof theircomfortzoneVolunteeryour time,energyand skillsMake sureyou getenoughsleepPlan asurprise forsomeoneyou careaboutTry a newhobby oractivitySend apositivemessage tosomeoneHugsomeone!Perform arandomact ofkindnessDo afavor forsomeone.Dosomethingyou enjoyReflect on atime whenyouovercame achallengeWritedown yourdreamsSet yourgoals andmake themhappen Smile at astrangerGet intouch withyourselfShare ahobby orinterest you'repassionateaboutFind threegoodthingseach dayBecuriousand getinspiredTake care ofthe worldaround youMake timefor fun withfamily &friendsThank thepeopleyou'regrateful toMakesomethinghappen for agood causeComplimentsomeonegenuinelyTake abreak fromtechnologyShare achildhoodmemory thatmakes yousmilePracticemeditationfor 5minutesFind yourstrengthsand focus onusing them Write ajournal Beempatheticto othersWritedown yourfeelingsGiveyourself ahappinesscheck-upEatsomethinghealthyFind a wayto makeexercisefunBemorepositive Take awalk inthe natureThink abouta personalachievementthat madeyou proudGet a goodbalancebetweenwork and lifeDetox yournegativethinkingpatternsOffer tolisten tosomeonewho needsto talk.MakesomeonelaughEngage ina creativeactivityHelpsomeonein need ExpressgratitudetosomeoneHavetactics forthe toughtimesFigure outwhat'simportantto you

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage someone to pursue a hobby they're passionate about
  2. Get help if you're struggling
  3. Talk to a stranger
  4. Play your favorite song
  5. Step out of their comfort zone
  6. Volunteer your time, energy and skills
  7. Make sure you get enough sleep
  8. Plan a surprise for someone you care about
  9. Try a new hobby or activity
  10. Send a positive message to someone
  11. Hug someone!
  12. Perform a random act of kindness
  13. Do a favor for someone.
  14. Do something you enjoy
  15. Reflect on a time when you overcame a challenge
  16. Write down your dreams
  17. Set your goals and make them happen
  18. Smile at a stranger
  19. Get in touch with yourself
  20. Share a hobby or interest you're passionate about
  21. Find three good things each day
  22. Be curious and get inspired
  23. Take care of the world around you
  24. Make time for fun with family & friends
  25. Thank the people you're grateful to
  26. Make something happen for a good cause
  27. Compliment someone genuinely
  28. Take a break from technology
  29. Share a childhood memory that makes you smile
  30. Practice meditation for 5 minutes
  31. Find your strengths and focus on using them
  32. Write a journal
  33. Be empathetic to others
  34. Write down your feelings
  35. Give yourself a happiness check-up
  36. Eat something healthy
  37. Find a way to make exercise fun
  38. Be more positive
  39. Take a walk in the nature
  40. Think about a personal achievement that made you proud
  41. Get a good balance between work and life
  42. Detox your negative thinking patterns
  43. Offer to listen to someone who needs to talk.
  44. Make someone laugh
  45. Engage in a creative activity
  46. Help someone in need
  47. Express gratitude to someone
  48. Have tactics for the tough times
  49. Figure out what's important to you