Talk to astranger  Smile at astrangerPlay yourfavoritesongTake abreak fromtechnologyHavetactics forthe toughtimesEncouragesomeone topursue a hobbythey'repassionateaboutPlan asurprise forsomeoneyou careaboutWritedown yourdreamsGet a goodbalancebetweenwork and lifeWritedown yourfeelingsFind threegoodthingseach dayTake awalk inthe natureDo afavor forsomeone.Share achildhoodmemory thatmakes yousmileBeempatheticto othersMake sureyou getenoughsleepFind yourstrengthsand focus onusing themFind a wayto makeexercisefunStep outof theircomfortzoneShare ahobby orinterest you'repassionateaboutGet helpif you'restrugglingMakesomeonelaughFigure outwhat'simportantto youTake care ofthe worldaround youSend apositivemessage tosomeone Write ajournal Detox yournegativethinkingpatternsBecuriousand getinspiredEatsomethinghealthyMake timefor fun withfamily &friendsExpressgratitudetosomeoneGiveyourself ahappinesscheck-upTry a newhobby oractivityVolunteeryour time,energyand skillsOffer tolisten tosomeonewho needsto talk.Set yourgoals andmake themhappenPerform arandomact ofkindnessThink abouta personalachievementthat madeyou proudMakesomethinghappen for agood causeDosomethingyou enjoyHelpsomeonein need Practicemeditationfor 5minutesThank thepeopleyou'regrateful toEngage ina creativeactivityHugsomeone!ComplimentsomeonegenuinelyGet intouch withyourselfBemorepositive Reflect on atime whenyouovercame achallengeTalk to astranger  Smile at astrangerPlay yourfavoritesongTake abreak fromtechnologyHavetactics forthe toughtimesEncouragesomeone topursue a hobbythey'repassionateaboutPlan asurprise forsomeoneyou careaboutWritedown yourdreamsGet a goodbalancebetweenwork and lifeWritedown yourfeelingsFind threegoodthingseach dayTake awalk inthe natureDo afavor forsomeone.Share achildhoodmemory thatmakes yousmileBeempatheticto othersMake sureyou getenoughsleepFind yourstrengthsand focus onusing themFind a wayto makeexercisefunStep outof theircomfortzoneShare ahobby orinterest you'repassionateaboutGet helpif you'restrugglingMakesomeonelaughFigure outwhat'simportantto youTake care ofthe worldaround youSend apositivemessage tosomeone Write ajournal Detox yournegativethinkingpatternsBecuriousand getinspiredEatsomethinghealthyMake timefor fun withfamily &friendsExpressgratitudetosomeoneGiveyourself ahappinesscheck-upTry a newhobby oractivityVolunteeryour time,energyand skillsOffer tolisten tosomeonewho needsto talk.Set yourgoals andmake themhappenPerform arandomact ofkindnessThink abouta personalachievementthat madeyou proudMakesomethinghappen for agood causeDosomethingyou enjoyHelpsomeonein need Practicemeditationfor 5minutesThank thepeopleyou'regrateful toEngage ina creativeactivityHugsomeone!ComplimentsomeonegenuinelyGet intouch withyourselfBemorepositive Reflect on atime whenyouovercame achallenge

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a stranger
  2. Smile at a stranger
  3. Play your favorite song
  4. Take a break from technology
  5. Have tactics for the tough times
  6. Encourage someone to pursue a hobby they're passionate about
  7. Plan a surprise for someone you care about
  8. Write down your dreams
  9. Get a good balance between work and life
  10. Write down your feelings
  11. Find three good things each day
  12. Take a walk in the nature
  13. Do a favor for someone.
  14. Share a childhood memory that makes you smile
  15. Be empathetic to others
  16. Make sure you get enough sleep
  17. Find your strengths and focus on using them
  18. Find a way to make exercise fun
  19. Step out of their comfort zone
  20. Share a hobby or interest you're passionate about
  21. Get help if you're struggling
  22. Make someone laugh
  23. Figure out what's important to you
  24. Take care of the world around you
  25. Send a positive message to someone
  26. Write a journal
  27. Detox your negative thinking patterns
  28. Be curious and get inspired
  29. Eat something healthy
  30. Make time for fun with family & friends
  31. Express gratitude to someone
  32. Give yourself a happiness check-up
  33. Try a new hobby or activity
  34. Volunteer your time, energy and skills
  35. Offer to listen to someone who needs to talk.
  36. Set your goals and make them happen
  37. Perform a random act of kindness
  38. Think about a personal achievement that made you proud
  39. Make something happen for a good cause
  40. Do something you enjoy
  41. Help someone in need
  42. Practice meditation for 5 minutes
  43. Thank the people you're grateful to
  44. Engage in a creative activity
  45. Hug someone!
  46. Compliment someone genuinely
  47. Get in touch with yourself
  48. Be more positive
  49. Reflect on a time when you overcame a challenge