Make sureyou getenoughsleepFind threegoodthingseach day Smile at astrangerTalk to astranger Bemorepositive Becuriousand getinspiredFind yourstrengthsand focus onusing themThank thepeopleyou'regrateful toMake timefor fun withfamily &friendsWritedown yourdreamsHugsomeone!Beempatheticto othersPlan asurprise forsomeoneyou careaboutComplimentsomeonegenuinelyStep outof theircomfortzoneReflect on atime whenyouovercame achallengeGet helpif you'restrugglingShare achildhoodmemory thatmakes yousmileDetox yournegativethinkingpatternsTake care ofthe worldaround youDo afavor forsomeone.Take awalk inthe natureGet a goodbalancebetweenwork and lifeEncouragesomeone topursue a hobbythey'repassionateaboutPlay yourfavoritesongGet intouch withyourselfVolunteeryour time,energyand skillsHavetactics forthe toughtimesExpressgratitudetosomeoneSend apositivemessage tosomeoneOffer tolisten tosomeonewho needsto talk.Think abouta personalachievementthat madeyou proudMakesomeonelaughPerform arandomact ofkindnessPracticemeditationfor 5minutesTake abreak fromtechnologyMakesomethinghappen for agood causeEngage ina creativeactivitySet yourgoals andmake themhappenShare ahobby orinterest you'repassionateaboutEatsomethinghealthyFigure outwhat'simportantto youDosomethingyou enjoyWritedown yourfeelingsTry a newhobby oractivity Write ajournal Find a wayto makeexercisefunHelpsomeonein need Giveyourself ahappinesscheck-upMake sureyou getenoughsleepFind threegoodthingseach day Smile at astrangerTalk to astranger Bemorepositive Becuriousand getinspiredFind yourstrengthsand focus onusing themThank thepeopleyou'regrateful toMake timefor fun withfamily &friendsWritedown yourdreamsHugsomeone!Beempatheticto othersPlan asurprise forsomeoneyou careaboutComplimentsomeonegenuinelyStep outof theircomfortzoneReflect on atime whenyouovercame achallengeGet helpif you'restrugglingShare achildhoodmemory thatmakes yousmileDetox yournegativethinkingpatternsTake care ofthe worldaround youDo afavor forsomeone.Take awalk inthe natureGet a goodbalancebetweenwork and lifeEncouragesomeone topursue a hobbythey'repassionateaboutPlay yourfavoritesongGet intouch withyourselfVolunteeryour time,energyand skillsHavetactics forthe toughtimesExpressgratitudetosomeoneSend apositivemessage tosomeoneOffer tolisten tosomeonewho needsto talk.Think abouta personalachievementthat madeyou proudMakesomeonelaughPerform arandomact ofkindnessPracticemeditationfor 5minutesTake abreak fromtechnologyMakesomethinghappen for agood causeEngage ina creativeactivitySet yourgoals andmake themhappenShare ahobby orinterest you'repassionateaboutEatsomethinghealthyFigure outwhat'simportantto youDosomethingyou enjoyWritedown yourfeelingsTry a newhobby oractivity Write ajournal Find a wayto makeexercisefunHelpsomeonein need Giveyourself ahappinesscheck-up

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make sure you get enough sleep
  2. Find three good things each day
  3. Smile at a stranger
  4. Talk to a stranger
  5. Be more positive
  6. Be curious and get inspired
  7. Find your strengths and focus on using them
  8. Thank the people you're grateful to
  9. Make time for fun with family & friends
  10. Write down your dreams
  11. Hug someone!
  12. Be empathetic to others
  13. Plan a surprise for someone you care about
  14. Compliment someone genuinely
  15. Step out of their comfort zone
  16. Reflect on a time when you overcame a challenge
  17. Get help if you're struggling
  18. Share a childhood memory that makes you smile
  19. Detox your negative thinking patterns
  20. Take care of the world around you
  21. Do a favor for someone.
  22. Take a walk in the nature
  23. Get a good balance between work and life
  24. Encourage someone to pursue a hobby they're passionate about
  25. Play your favorite song
  26. Get in touch with yourself
  27. Volunteer your time, energy and skills
  28. Have tactics for the tough times
  29. Express gratitude to someone
  30. Send a positive message to someone
  31. Offer to listen to someone who needs to talk.
  32. Think about a personal achievement that made you proud
  33. Make someone laugh
  34. Perform a random act of kindness
  35. Practice meditation for 5 minutes
  36. Take a break from technology
  37. Make something happen for a good cause
  38. Engage in a creative activity
  39. Set your goals and make them happen
  40. Share a hobby or interest you're passionate about
  41. Eat something healthy
  42. Figure out what's important to you
  43. Do something you enjoy
  44. Write down your feelings
  45. Try a new hobby or activity
  46. Write a journal
  47. Find a way to make exercise fun
  48. Help someone in need
  49. Give yourself a happiness check-up