Step outof theircomfortzonePerform arandomact ofkindnessComplimentsomeonegenuinelyOffer tolisten tosomeonewho needsto talk.Writedown yourdreamsEatsomethinghealthyExpressgratitudetosomeoneReflect on atime whenyouovercame achallengeGiveyourself ahappinesscheck-upMakesomeonelaugh Smile at astrangerFind a wayto makeexercisefunThink abouta personalachievementthat madeyou proudBeempatheticto othersHugsomeone!Becuriousand getinspiredPracticemeditationfor 5minutesTake abreak fromtechnologyFigure outwhat'simportantto youMake sureyou getenoughsleepPlay yourfavoritesong Write ajournal Writedown yourfeelingsDetox yournegativethinkingpatternsMakesomethinghappen for agood causeGet intouch withyourselfThank thepeopleyou'regrateful toSet yourgoals andmake themhappenGet helpif you'restrugglingDosomethingyou enjoyTalk to astranger Share ahobby orinterest you'repassionateaboutTake awalk inthe natureShare achildhoodmemory thatmakes yousmileHelpsomeonein need Get a goodbalancebetweenwork and lifeFind yourstrengthsand focus onusing themDo afavor forsomeone.Havetactics forthe toughtimesTake care ofthe worldaround youPlan asurprise forsomeoneyou careaboutSend apositivemessage tosomeoneBemorepositive Engage ina creativeactivityVolunteeryour time,energyand skillsEncouragesomeone topursue a hobbythey'repassionateaboutTry a newhobby oractivityMake timefor fun withfamily &friendsFind threegoodthingseach dayStep outof theircomfortzonePerform arandomact ofkindnessComplimentsomeonegenuinelyOffer tolisten tosomeonewho needsto talk.Writedown yourdreamsEatsomethinghealthyExpressgratitudetosomeoneReflect on atime whenyouovercame achallengeGiveyourself ahappinesscheck-upMakesomeonelaugh Smile at astrangerFind a wayto makeexercisefunThink abouta personalachievementthat madeyou proudBeempatheticto othersHugsomeone!Becuriousand getinspiredPracticemeditationfor 5minutesTake abreak fromtechnologyFigure outwhat'simportantto youMake sureyou getenoughsleepPlay yourfavoritesong Write ajournal Writedown yourfeelingsDetox yournegativethinkingpatternsMakesomethinghappen for agood causeGet intouch withyourselfThank thepeopleyou'regrateful toSet yourgoals andmake themhappenGet helpif you'restrugglingDosomethingyou enjoyTalk to astranger Share ahobby orinterest you'repassionateaboutTake awalk inthe natureShare achildhoodmemory thatmakes yousmileHelpsomeonein need Get a goodbalancebetweenwork and lifeFind yourstrengthsand focus onusing themDo afavor forsomeone.Havetactics forthe toughtimesTake care ofthe worldaround youPlan asurprise forsomeoneyou careaboutSend apositivemessage tosomeoneBemorepositive Engage ina creativeactivityVolunteeryour time,energyand skillsEncouragesomeone topursue a hobbythey'repassionateaboutTry a newhobby oractivityMake timefor fun withfamily &friendsFind threegoodthingseach day

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step out of their comfort zone
  2. Perform a random act of kindness
  3. Compliment someone genuinely
  4. Offer to listen to someone who needs to talk.
  5. Write down your dreams
  6. Eat something healthy
  7. Express gratitude to someone
  8. Reflect on a time when you overcame a challenge
  9. Give yourself a happiness check-up
  10. Make someone laugh
  11. Smile at a stranger
  12. Find a way to make exercise fun
  13. Think about a personal achievement that made you proud
  14. Be empathetic to others
  15. Hug someone!
  16. Be curious and get inspired
  17. Practice meditation for 5 minutes
  18. Take a break from technology
  19. Figure out what's important to you
  20. Make sure you get enough sleep
  21. Play your favorite song
  22. Write a journal
  23. Write down your feelings
  24. Detox your negative thinking patterns
  25. Make something happen for a good cause
  26. Get in touch with yourself
  27. Thank the people you're grateful to
  28. Set your goals and make them happen
  29. Get help if you're struggling
  30. Do something you enjoy
  31. Talk to a stranger
  32. Share a hobby or interest you're passionate about
  33. Take a walk in the nature
  34. Share a childhood memory that makes you smile
  35. Help someone in need
  36. Get a good balance between work and life
  37. Find your strengths and focus on using them
  38. Do a favor for someone.
  39. Have tactics for the tough times
  40. Take care of the world around you
  41. Plan a surprise for someone you care about
  42. Send a positive message to someone
  43. Be more positive
  44. Engage in a creative activity
  45. Volunteer your time, energy and skills
  46. Encourage someone to pursue a hobby they're passionate about
  47. Try a new hobby or activity
  48. Make time for fun with family & friends
  49. Find three good things each day