Thank thepeopleyou'regrateful toPlay yourfavoritesongMakesomeonelaughFind yourstrengthsand focus onusing themTake care ofthe worldaround youSend apositivemessage tosomeoneWritedown yourfeelingsTalk to astranger Helpsomeonein need Encouragesomeone topursue a hobbythey'repassionateaboutTake abreak fromtechnologyHugsomeone!Find threegoodthingseach dayReflect on atime whenyouovercame achallengeMakesomethinghappen for agood causeSet yourgoals andmake themhappenVolunteeryour time,energyand skills Write ajournal Perform arandomact ofkindnessGet intouch withyourselfComplimentsomeonegenuinelyBemorepositive Beempatheticto othersShare achildhoodmemory thatmakes yousmileHavetactics forthe toughtimesGet a goodbalancebetweenwork and life Smile at astrangerShare ahobby orinterest you'repassionateaboutPracticemeditationfor 5minutesBecuriousand getinspiredMake timefor fun withfamily &friendsFigure outwhat'simportantto youTry a newhobby oractivityEngage ina creativeactivityOffer tolisten tosomeonewho needsto talk.Think abouta personalachievementthat madeyou proudDetox yournegativethinkingpatternsEatsomethinghealthyGet helpif you'restrugglingTake awalk inthe natureWritedown yourdreamsDosomethingyou enjoyFind a wayto makeexercisefunMake sureyou getenoughsleepDo afavor forsomeone.Step outof theircomfortzonePlan asurprise forsomeoneyou careaboutGiveyourself ahappinesscheck-upExpressgratitudetosomeoneThank thepeopleyou'regrateful toPlay yourfavoritesongMakesomeonelaughFind yourstrengthsand focus onusing themTake care ofthe worldaround youSend apositivemessage tosomeoneWritedown yourfeelingsTalk to astranger Helpsomeonein need Encouragesomeone topursue a hobbythey'repassionateaboutTake abreak fromtechnologyHugsomeone!Find threegoodthingseach dayReflect on atime whenyouovercame achallengeMakesomethinghappen for agood causeSet yourgoals andmake themhappenVolunteeryour time,energyand skills Write ajournal Perform arandomact ofkindnessGet intouch withyourselfComplimentsomeonegenuinelyBemorepositive Beempatheticto othersShare achildhoodmemory thatmakes yousmileHavetactics forthe toughtimesGet a goodbalancebetweenwork and life Smile at astrangerShare ahobby orinterest you'repassionateaboutPracticemeditationfor 5minutesBecuriousand getinspiredMake timefor fun withfamily &friendsFigure outwhat'simportantto youTry a newhobby oractivityEngage ina creativeactivityOffer tolisten tosomeonewho needsto talk.Think abouta personalachievementthat madeyou proudDetox yournegativethinkingpatternsEatsomethinghealthyGet helpif you'restrugglingTake awalk inthe natureWritedown yourdreamsDosomethingyou enjoyFind a wayto makeexercisefunMake sureyou getenoughsleepDo afavor forsomeone.Step outof theircomfortzonePlan asurprise forsomeoneyou careaboutGiveyourself ahappinesscheck-upExpressgratitudetosomeone

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank the people you're grateful to
  2. Play your favorite song
  3. Make someone laugh
  4. Find your strengths and focus on using them
  5. Take care of the world around you
  6. Send a positive message to someone
  7. Write down your feelings
  8. Talk to a stranger
  9. Help someone in need
  10. Encourage someone to pursue a hobby they're passionate about
  11. Take a break from technology
  12. Hug someone!
  13. Find three good things each day
  14. Reflect on a time when you overcame a challenge
  15. Make something happen for a good cause
  16. Set your goals and make them happen
  17. Volunteer your time, energy and skills
  18. Write a journal
  19. Perform a random act of kindness
  20. Get in touch with yourself
  21. Compliment someone genuinely
  22. Be more positive
  23. Be empathetic to others
  24. Share a childhood memory that makes you smile
  25. Have tactics for the tough times
  26. Get a good balance between work and life
  27. Smile at a stranger
  28. Share a hobby or interest you're passionate about
  29. Practice meditation for 5 minutes
  30. Be curious and get inspired
  31. Make time for fun with family & friends
  32. Figure out what's important to you
  33. Try a new hobby or activity
  34. Engage in a creative activity
  35. Offer to listen to someone who needs to talk.
  36. Think about a personal achievement that made you proud
  37. Detox your negative thinking patterns
  38. Eat something healthy
  39. Get help if you're struggling
  40. Take a walk in the nature
  41. Write down your dreams
  42. Do something you enjoy
  43. Find a way to make exercise fun
  44. Make sure you get enough sleep
  45. Do a favor for someone.
  46. Step out of their comfort zone
  47. Plan a surprise for someone you care about
  48. Give yourself a happiness check-up
  49. Express gratitude to someone