Havetactics forthe toughtimesPerform arandomact ofkindnessGet helpif you'restrugglingMakesomethinghappen for agood causeEatsomethinghealthyHugsomeone!Thank thepeopleyou'regrateful toDo afavor forsomeone.Take awalk inthe natureTalk to astranger Take abreak fromtechnologyShare achildhoodmemory thatmakes yousmileFind yourstrengthsand focus onusing themGet intouch withyourselfDetox yournegativethinkingpatternsWritedown yourdreamsSend apositivemessage tosomeoneReflect on atime whenyouovercame achallengeTry a newhobby oractivityExpressgratitudetosomeonePlay yourfavoritesongGiveyourself ahappinesscheck-upWritedown yourfeelingsPracticemeditationfor 5minutesComplimentsomeonegenuinelyFind a wayto makeexercisefunVolunteeryour time,energyand skillsStep outof theircomfortzoneMake sureyou getenoughsleepGet a goodbalancebetweenwork and lifeOffer tolisten tosomeonewho needsto talk.Helpsomeonein need Bemorepositive  Write ajournal MakesomeonelaughDosomethingyou enjoyShare ahobby orinterest you'repassionateabout Smile at astrangerTake care ofthe worldaround youEncouragesomeone topursue a hobbythey'repassionateaboutBeempatheticto othersThink abouta personalachievementthat madeyou proudEngage ina creativeactivityMake timefor fun withfamily &friendsPlan asurprise forsomeoneyou careaboutSet yourgoals andmake themhappenFigure outwhat'simportantto youFind threegoodthingseach dayBecuriousand getinspiredHavetactics forthe toughtimesPerform arandomact ofkindnessGet helpif you'restrugglingMakesomethinghappen for agood causeEatsomethinghealthyHugsomeone!Thank thepeopleyou'regrateful toDo afavor forsomeone.Take awalk inthe natureTalk to astranger Take abreak fromtechnologyShare achildhoodmemory thatmakes yousmileFind yourstrengthsand focus onusing themGet intouch withyourselfDetox yournegativethinkingpatternsWritedown yourdreamsSend apositivemessage tosomeoneReflect on atime whenyouovercame achallengeTry a newhobby oractivityExpressgratitudetosomeonePlay yourfavoritesongGiveyourself ahappinesscheck-upWritedown yourfeelingsPracticemeditationfor 5minutesComplimentsomeonegenuinelyFind a wayto makeexercisefunVolunteeryour time,energyand skillsStep outof theircomfortzoneMake sureyou getenoughsleepGet a goodbalancebetweenwork and lifeOffer tolisten tosomeonewho needsto talk.Helpsomeonein need Bemorepositive  Write ajournal MakesomeonelaughDosomethingyou enjoyShare ahobby orinterest you'repassionateabout Smile at astrangerTake care ofthe worldaround youEncouragesomeone topursue a hobbythey'repassionateaboutBeempatheticto othersThink abouta personalachievementthat madeyou proudEngage ina creativeactivityMake timefor fun withfamily &friendsPlan asurprise forsomeoneyou careaboutSet yourgoals andmake themhappenFigure outwhat'simportantto youFind threegoodthingseach dayBecuriousand getinspired

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have tactics for the tough times
  2. Perform a random act of kindness
  3. Get help if you're struggling
  4. Make something happen for a good cause
  5. Eat something healthy
  6. Hug someone!
  7. Thank the people you're grateful to
  8. Do a favor for someone.
  9. Take a walk in the nature
  10. Talk to a stranger
  11. Take a break from technology
  12. Share a childhood memory that makes you smile
  13. Find your strengths and focus on using them
  14. Get in touch with yourself
  15. Detox your negative thinking patterns
  16. Write down your dreams
  17. Send a positive message to someone
  18. Reflect on a time when you overcame a challenge
  19. Try a new hobby or activity
  20. Express gratitude to someone
  21. Play your favorite song
  22. Give yourself a happiness check-up
  23. Write down your feelings
  24. Practice meditation for 5 minutes
  25. Compliment someone genuinely
  26. Find a way to make exercise fun
  27. Volunteer your time, energy and skills
  28. Step out of their comfort zone
  29. Make sure you get enough sleep
  30. Get a good balance between work and life
  31. Offer to listen to someone who needs to talk.
  32. Help someone in need
  33. Be more positive
  34. Write a journal
  35. Make someone laugh
  36. Do something you enjoy
  37. Share a hobby or interest you're passionate about
  38. Smile at a stranger
  39. Take care of the world around you
  40. Encourage someone to pursue a hobby they're passionate about
  41. Be empathetic to others
  42. Think about a personal achievement that made you proud
  43. Engage in a creative activity
  44. Make time for fun with family & friends
  45. Plan a surprise for someone you care about
  46. Set your goals and make them happen
  47. Figure out what's important to you
  48. Find three good things each day
  49. Be curious and get inspired