Encouragesomeone topursue a hobbythey'repassionateaboutShare ahobby orinterest you'repassionateaboutFind threegoodthingseach dayEngage ina creativeactivityMakesomethinghappen for agood causeStep outof theircomfortzoneEatsomethinghealthyMake sureyou getenoughsleepBemorepositive Figure outwhat'simportantto youTake care ofthe worldaround youThink abouta personalachievementthat madeyou proudSet yourgoals andmake themhappenOffer tolisten tosomeonewho needsto talk.Dosomethingyou enjoyExpressgratitudetosomeoneWritedown yourfeelingsGiveyourself ahappinesscheck-upDo afavor forsomeone. Write ajournal Detox yournegativethinkingpatternsGet intouch withyourselfHavetactics forthe toughtimesMakesomeonelaughPlay yourfavoritesongBecuriousand getinspiredPracticemeditationfor 5minutesTry a newhobby oractivitySend apositivemessage tosomeoneTake abreak fromtechnologyHelpsomeonein need Talk to astranger Get helpif you'restrugglingFind a wayto makeexercisefunPerform arandomact ofkindnessReflect on atime whenyouovercame achallengeWritedown yourdreamsThank thepeopleyou'regrateful toMake timefor fun withfamily &friendsBeempatheticto others Smile at astrangerVolunteeryour time,energyand skillsFind yourstrengthsand focus onusing themGet a goodbalancebetweenwork and lifeShare achildhoodmemory thatmakes yousmilePlan asurprise forsomeoneyou careaboutTake awalk inthe natureComplimentsomeonegenuinelyHugsomeone!Encouragesomeone topursue a hobbythey'repassionateaboutShare ahobby orinterest you'repassionateaboutFind threegoodthingseach dayEngage ina creativeactivityMakesomethinghappen for agood causeStep outof theircomfortzoneEatsomethinghealthyMake sureyou getenoughsleepBemorepositive Figure outwhat'simportantto youTake care ofthe worldaround youThink abouta personalachievementthat madeyou proudSet yourgoals andmake themhappenOffer tolisten tosomeonewho needsto talk.Dosomethingyou enjoyExpressgratitudetosomeoneWritedown yourfeelingsGiveyourself ahappinesscheck-upDo afavor forsomeone. Write ajournal Detox yournegativethinkingpatternsGet intouch withyourselfHavetactics forthe toughtimesMakesomeonelaughPlay yourfavoritesongBecuriousand getinspiredPracticemeditationfor 5minutesTry a newhobby oractivitySend apositivemessage tosomeoneTake abreak fromtechnologyHelpsomeonein need Talk to astranger Get helpif you'restrugglingFind a wayto makeexercisefunPerform arandomact ofkindnessReflect on atime whenyouovercame achallengeWritedown yourdreamsThank thepeopleyou'regrateful toMake timefor fun withfamily &friendsBeempatheticto others Smile at astrangerVolunteeryour time,energyand skillsFind yourstrengthsand focus onusing themGet a goodbalancebetweenwork and lifeShare achildhoodmemory thatmakes yousmilePlan asurprise forsomeoneyou careaboutTake awalk inthe natureComplimentsomeonegenuinelyHugsomeone!

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage someone to pursue a hobby they're passionate about
  2. Share a hobby or interest you're passionate about
  3. Find three good things each day
  4. Engage in a creative activity
  5. Make something happen for a good cause
  6. Step out of their comfort zone
  7. Eat something healthy
  8. Make sure you get enough sleep
  9. Be more positive
  10. Figure out what's important to you
  11. Take care of the world around you
  12. Think about a personal achievement that made you proud
  13. Set your goals and make them happen
  14. Offer to listen to someone who needs to talk.
  15. Do something you enjoy
  16. Express gratitude to someone
  17. Write down your feelings
  18. Give yourself a happiness check-up
  19. Do a favor for someone.
  20. Write a journal
  21. Detox your negative thinking patterns
  22. Get in touch with yourself
  23. Have tactics for the tough times
  24. Make someone laugh
  25. Play your favorite song
  26. Be curious and get inspired
  27. Practice meditation for 5 minutes
  28. Try a new hobby or activity
  29. Send a positive message to someone
  30. Take a break from technology
  31. Help someone in need
  32. Talk to a stranger
  33. Get help if you're struggling
  34. Find a way to make exercise fun
  35. Perform a random act of kindness
  36. Reflect on a time when you overcame a challenge
  37. Write down your dreams
  38. Thank the people you're grateful to
  39. Make time for fun with family & friends
  40. Be empathetic to others
  41. Smile at a stranger
  42. Volunteer your time, energy and skills
  43. Find your strengths and focus on using them
  44. Get a good balance between work and life
  45. Share a childhood memory that makes you smile
  46. Plan a surprise for someone you care about
  47. Take a walk in the nature
  48. Compliment someone genuinely
  49. Hug someone!