Step outof theircomfortzoneFind threegoodthingseach dayFind yourstrengthsand focus onusing themFind a wayto makeexercisefunHelpsomeonein need Play yourfavoritesongPracticemeditationfor 5minutesSend apositivemessage tosomeoneOffer tolisten tosomeonewho needsto talk.Makesomethinghappen for agood causeBecuriousand getinspiredComplimentsomeonegenuinelyPlan asurprise forsomeoneyou careaboutDo afavor forsomeone.Dosomethingyou enjoyWritedown yourdreamsTalk to astranger Perform arandomact ofkindnessBemorepositive Take abreak fromtechnologyFigure outwhat'simportantto youMake sureyou getenoughsleepSet yourgoals andmake themhappenHugsomeone!Thank thepeopleyou'regrateful toTake care ofthe worldaround youEncouragesomeone topursue a hobbythey'repassionateabout Write ajournal Volunteeryour time,energyand skillsShare achildhoodmemory thatmakes yousmileReflect on atime whenyouovercame achallengeExpressgratitudetosomeoneHavetactics forthe toughtimesTake awalk inthe natureMake timefor fun withfamily &friendsEngage ina creativeactivityEatsomethinghealthyGet helpif you'restrugglingWritedown yourfeelingsTry a newhobby oractivityGet intouch withyourselfGiveyourself ahappinesscheck-upDetox yournegativethinkingpatternsBeempatheticto othersGet a goodbalancebetweenwork and lifeMakesomeonelaughThink abouta personalachievementthat madeyou proudShare ahobby orinterest you'repassionateabout Smile at astrangerStep outof theircomfortzoneFind threegoodthingseach dayFind yourstrengthsand focus onusing themFind a wayto makeexercisefunHelpsomeonein need Play yourfavoritesongPracticemeditationfor 5minutesSend apositivemessage tosomeoneOffer tolisten tosomeonewho needsto talk.Makesomethinghappen for agood causeBecuriousand getinspiredComplimentsomeonegenuinelyPlan asurprise forsomeoneyou careaboutDo afavor forsomeone.Dosomethingyou enjoyWritedown yourdreamsTalk to astranger Perform arandomact ofkindnessBemorepositive Take abreak fromtechnologyFigure outwhat'simportantto youMake sureyou getenoughsleepSet yourgoals andmake themhappenHugsomeone!Thank thepeopleyou'regrateful toTake care ofthe worldaround youEncouragesomeone topursue a hobbythey'repassionateabout Write ajournal Volunteeryour time,energyand skillsShare achildhoodmemory thatmakes yousmileReflect on atime whenyouovercame achallengeExpressgratitudetosomeoneHavetactics forthe toughtimesTake awalk inthe natureMake timefor fun withfamily &friendsEngage ina creativeactivityEatsomethinghealthyGet helpif you'restrugglingWritedown yourfeelingsTry a newhobby oractivityGet intouch withyourselfGiveyourself ahappinesscheck-upDetox yournegativethinkingpatternsBeempatheticto othersGet a goodbalancebetweenwork and lifeMakesomeonelaughThink abouta personalachievementthat madeyou proudShare ahobby orinterest you'repassionateabout Smile at astranger

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step out of their comfort zone
  2. Find three good things each day
  3. Find your strengths and focus on using them
  4. Find a way to make exercise fun
  5. Help someone in need
  6. Play your favorite song
  7. Practice meditation for 5 minutes
  8. Send a positive message to someone
  9. Offer to listen to someone who needs to talk.
  10. Make something happen for a good cause
  11. Be curious and get inspired
  12. Compliment someone genuinely
  13. Plan a surprise for someone you care about
  14. Do a favor for someone.
  15. Do something you enjoy
  16. Write down your dreams
  17. Talk to a stranger
  18. Perform a random act of kindness
  19. Be more positive
  20. Take a break from technology
  21. Figure out what's important to you
  22. Make sure you get enough sleep
  23. Set your goals and make them happen
  24. Hug someone!
  25. Thank the people you're grateful to
  26. Take care of the world around you
  27. Encourage someone to pursue a hobby they're passionate about
  28. Write a journal
  29. Volunteer your time, energy and skills
  30. Share a childhood memory that makes you smile
  31. Reflect on a time when you overcame a challenge
  32. Express gratitude to someone
  33. Have tactics for the tough times
  34. Take a walk in the nature
  35. Make time for fun with family & friends
  36. Engage in a creative activity
  37. Eat something healthy
  38. Get help if you're struggling
  39. Write down your feelings
  40. Try a new hobby or activity
  41. Get in touch with yourself
  42. Give yourself a happiness check-up
  43. Detox your negative thinking patterns
  44. Be empathetic to others
  45. Get a good balance between work and life
  46. Make someone laugh
  47. Think about a personal achievement that made you proud
  48. Share a hobby or interest you're passionate about
  49. Smile at a stranger