Send apositivemessage tosomeonePracticemeditationfor 5minutesDosomethingyou enjoyComplimentsomeonegenuinelyOffer tolisten tosomeonewho needsto talk.Do afavor forsomeone.Set yourgoals andmake themhappenEngage ina creativeactivityEatsomethinghealthyMake sureyou getenoughsleepHelpsomeonein need  Write ajournal Talk to astranger Try a newhobby oractivityTake care ofthe worldaround youFind yourstrengthsand focus onusing themFind a wayto makeexercisefunBeempatheticto othersShare ahobby orinterest you'repassionateaboutStep outof theircomfortzoneTake abreak fromtechnologyMakesomeonelaughVolunteeryour time,energyand skillsGet intouch withyourselfThink abouta personalachievementthat madeyou proudEncouragesomeone topursue a hobbythey'repassionateaboutFind threegoodthingseach dayTake awalk inthe nature Smile at astrangerWritedown yourdreamsPerform arandomact ofkindnessShare achildhoodmemory thatmakes yousmileWritedown yourfeelingsBemorepositive Becuriousand getinspiredPlan asurprise forsomeoneyou careaboutGiveyourself ahappinesscheck-upGet a goodbalancebetweenwork and lifeMake timefor fun withfamily &friendsFigure outwhat'simportantto youReflect on atime whenyouovercame achallengeExpressgratitudetosomeoneGet helpif you'restrugglingHavetactics forthe toughtimesPlay yourfavoritesongDetox yournegativethinkingpatternsMakesomethinghappen for agood causeHugsomeone!Thank thepeopleyou'regrateful toSend apositivemessage tosomeonePracticemeditationfor 5minutesDosomethingyou enjoyComplimentsomeonegenuinelyOffer tolisten tosomeonewho needsto talk.Do afavor forsomeone.Set yourgoals andmake themhappenEngage ina creativeactivityEatsomethinghealthyMake sureyou getenoughsleepHelpsomeonein need  Write ajournal Talk to astranger Try a newhobby oractivityTake care ofthe worldaround youFind yourstrengthsand focus onusing themFind a wayto makeexercisefunBeempatheticto othersShare ahobby orinterest you'repassionateaboutStep outof theircomfortzoneTake abreak fromtechnologyMakesomeonelaughVolunteeryour time,energyand skillsGet intouch withyourselfThink abouta personalachievementthat madeyou proudEncouragesomeone topursue a hobbythey'repassionateaboutFind threegoodthingseach dayTake awalk inthe nature Smile at astrangerWritedown yourdreamsPerform arandomact ofkindnessShare achildhoodmemory thatmakes yousmileWritedown yourfeelingsBemorepositive Becuriousand getinspiredPlan asurprise forsomeoneyou careaboutGiveyourself ahappinesscheck-upGet a goodbalancebetweenwork and lifeMake timefor fun withfamily &friendsFigure outwhat'simportantto youReflect on atime whenyouovercame achallengeExpressgratitudetosomeoneGet helpif you'restrugglingHavetactics forthe toughtimesPlay yourfavoritesongDetox yournegativethinkingpatternsMakesomethinghappen for agood causeHugsomeone!Thank thepeopleyou'regrateful to

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Send a positive message to someone
  2. Practice meditation for 5 minutes
  3. Do something you enjoy
  4. Compliment someone genuinely
  5. Offer to listen to someone who needs to talk.
  6. Do a favor for someone.
  7. Set your goals and make them happen
  8. Engage in a creative activity
  9. Eat something healthy
  10. Make sure you get enough sleep
  11. Help someone in need
  12. Write a journal
  13. Talk to a stranger
  14. Try a new hobby or activity
  15. Take care of the world around you
  16. Find your strengths and focus on using them
  17. Find a way to make exercise fun
  18. Be empathetic to others
  19. Share a hobby or interest you're passionate about
  20. Step out of their comfort zone
  21. Take a break from technology
  22. Make someone laugh
  23. Volunteer your time, energy and skills
  24. Get in touch with yourself
  25. Think about a personal achievement that made you proud
  26. Encourage someone to pursue a hobby they're passionate about
  27. Find three good things each day
  28. Take a walk in the nature
  29. Smile at a stranger
  30. Write down your dreams
  31. Perform a random act of kindness
  32. Share a childhood memory that makes you smile
  33. Write down your feelings
  34. Be more positive
  35. Be curious and get inspired
  36. Plan a surprise for someone you care about
  37. Give yourself a happiness check-up
  38. Get a good balance between work and life
  39. Make time for fun with family & friends
  40. Figure out what's important to you
  41. Reflect on a time when you overcame a challenge
  42. Express gratitude to someone
  43. Get help if you're struggling
  44. Have tactics for the tough times
  45. Play your favorite song
  46. Detox your negative thinking patterns
  47. Make something happen for a good cause
  48. Hug someone!
  49. Thank the people you're grateful to