Get intouch withyourself Write ajournal Find a wayto makeexercisefunEatsomethinghealthyMake sureyou getenoughsleepPracticemeditationfor 5minutesGet helpif you'restrugglingBecuriousand getinspiredPerform arandomact ofkindnessSend apositivemessage tosomeoneTake abreak fromtechnologyShare ahobby orinterest you'repassionateaboutFigure outwhat'simportantto youStep outof theircomfortzoneMake timefor fun withfamily &friendsThink abouta personalachievementthat madeyou proudEncouragesomeone topursue a hobbythey'repassionateaboutWritedown yourdreamsDo afavor forsomeone.Try a newhobby oractivityOffer tolisten tosomeonewho needsto talk.Havetactics forthe toughtimesWritedown yourfeelingsMakesomeonelaughShare achildhoodmemory thatmakes yousmileGiveyourself ahappinesscheck-upFind threegoodthingseach dayBemorepositive Plan asurprise forsomeoneyou careaboutHelpsomeonein need Talk to astranger Find yourstrengthsand focus onusing themDetox yournegativethinkingpatternsThank thepeopleyou'regrateful toComplimentsomeonegenuinelyDosomethingyou enjoyGet a goodbalancebetweenwork and lifeTake awalk inthe natureMakesomethinghappen for agood causeSet yourgoals andmake themhappenTake care ofthe worldaround you Smile at astrangerPlay yourfavoritesongExpressgratitudetosomeoneReflect on atime whenyouovercame achallengeHugsomeone!Beempatheticto othersEngage ina creativeactivityVolunteeryour time,energyand skillsGet intouch withyourself Write ajournal Find a wayto makeexercisefunEatsomethinghealthyMake sureyou getenoughsleepPracticemeditationfor 5minutesGet helpif you'restrugglingBecuriousand getinspiredPerform arandomact ofkindnessSend apositivemessage tosomeoneTake abreak fromtechnologyShare ahobby orinterest you'repassionateaboutFigure outwhat'simportantto youStep outof theircomfortzoneMake timefor fun withfamily &friendsThink abouta personalachievementthat madeyou proudEncouragesomeone topursue a hobbythey'repassionateaboutWritedown yourdreamsDo afavor forsomeone.Try a newhobby oractivityOffer tolisten tosomeonewho needsto talk.Havetactics forthe toughtimesWritedown yourfeelingsMakesomeonelaughShare achildhoodmemory thatmakes yousmileGiveyourself ahappinesscheck-upFind threegoodthingseach dayBemorepositive Plan asurprise forsomeoneyou careaboutHelpsomeonein need Talk to astranger Find yourstrengthsand focus onusing themDetox yournegativethinkingpatternsThank thepeopleyou'regrateful toComplimentsomeonegenuinelyDosomethingyou enjoyGet a goodbalancebetweenwork and lifeTake awalk inthe natureMakesomethinghappen for agood causeSet yourgoals andmake themhappenTake care ofthe worldaround you Smile at astrangerPlay yourfavoritesongExpressgratitudetosomeoneReflect on atime whenyouovercame achallengeHugsomeone!Beempatheticto othersEngage ina creativeactivityVolunteeryour time,energyand skills

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get in touch with yourself
  2. Write a journal
  3. Find a way to make exercise fun
  4. Eat something healthy
  5. Make sure you get enough sleep
  6. Practice meditation for 5 minutes
  7. Get help if you're struggling
  8. Be curious and get inspired
  9. Perform a random act of kindness
  10. Send a positive message to someone
  11. Take a break from technology
  12. Share a hobby or interest you're passionate about
  13. Figure out what's important to you
  14. Step out of their comfort zone
  15. Make time for fun with family & friends
  16. Think about a personal achievement that made you proud
  17. Encourage someone to pursue a hobby they're passionate about
  18. Write down your dreams
  19. Do a favor for someone.
  20. Try a new hobby or activity
  21. Offer to listen to someone who needs to talk.
  22. Have tactics for the tough times
  23. Write down your feelings
  24. Make someone laugh
  25. Share a childhood memory that makes you smile
  26. Give yourself a happiness check-up
  27. Find three good things each day
  28. Be more positive
  29. Plan a surprise for someone you care about
  30. Help someone in need
  31. Talk to a stranger
  32. Find your strengths and focus on using them
  33. Detox your negative thinking patterns
  34. Thank the people you're grateful to
  35. Compliment someone genuinely
  36. Do something you enjoy
  37. Get a good balance between work and life
  38. Take a walk in the nature
  39. Make something happen for a good cause
  40. Set your goals and make them happen
  41. Take care of the world around you
  42. Smile at a stranger
  43. Play your favorite song
  44. Express gratitude to someone
  45. Reflect on a time when you overcame a challenge
  46. Hug someone!
  47. Be empathetic to others
  48. Engage in a creative activity
  49. Volunteer your time, energy and skills