Becuriousand getinspiredTalk to astranger Take awalk inthe natureOffer tolisten tosomeonewho needsto talk.Do afavor forsomeone.Bemorepositive Makesomeonelaugh Smile at astrangerPerform arandomact ofkindness Write ajournal Helpsomeonein need Play yourfavoritesongGiveyourself ahappinesscheck-upFind threegoodthingseach dayMake timefor fun withfamily &friendsComplimentsomeonegenuinelyVolunteeryour time,energyand skillsExpressgratitudetosomeoneTake abreak fromtechnologySet yourgoals andmake themhappenWritedown yourdreamsStep outof theircomfortzoneMake sureyou getenoughsleepTake care ofthe worldaround youMakesomethinghappen for agood causeFind yourstrengthsand focus onusing themEncouragesomeone topursue a hobbythey'repassionateaboutHavetactics forthe toughtimesShare achildhoodmemory thatmakes yousmileWritedown yourfeelingsPlan asurprise forsomeoneyou careaboutTry a newhobby oractivityGet a goodbalancebetweenwork and lifeHugsomeone!Practicemeditationfor 5minutesGet intouch withyourselfGet helpif you'restrugglingThank thepeopleyou'regrateful toEatsomethinghealthyEngage ina creativeactivityFigure outwhat'simportantto youReflect on atime whenyouovercame achallengeSend apositivemessage tosomeoneDetox yournegativethinkingpatternsFind a wayto makeexercisefunDosomethingyou enjoyShare ahobby orinterest you'repassionateaboutBeempatheticto othersThink abouta personalachievementthat madeyou proudBecuriousand getinspiredTalk to astranger Take awalk inthe natureOffer tolisten tosomeonewho needsto talk.Do afavor forsomeone.Bemorepositive Makesomeonelaugh Smile at astrangerPerform arandomact ofkindness Write ajournal Helpsomeonein need Play yourfavoritesongGiveyourself ahappinesscheck-upFind threegoodthingseach dayMake timefor fun withfamily &friendsComplimentsomeonegenuinelyVolunteeryour time,energyand skillsExpressgratitudetosomeoneTake abreak fromtechnologySet yourgoals andmake themhappenWritedown yourdreamsStep outof theircomfortzoneMake sureyou getenoughsleepTake care ofthe worldaround youMakesomethinghappen for agood causeFind yourstrengthsand focus onusing themEncouragesomeone topursue a hobbythey'repassionateaboutHavetactics forthe toughtimesShare achildhoodmemory thatmakes yousmileWritedown yourfeelingsPlan asurprise forsomeoneyou careaboutTry a newhobby oractivityGet a goodbalancebetweenwork and lifeHugsomeone!Practicemeditationfor 5minutesGet intouch withyourselfGet helpif you'restrugglingThank thepeopleyou'regrateful toEatsomethinghealthyEngage ina creativeactivityFigure outwhat'simportantto youReflect on atime whenyouovercame achallengeSend apositivemessage tosomeoneDetox yournegativethinkingpatternsFind a wayto makeexercisefunDosomethingyou enjoyShare ahobby orinterest you'repassionateaboutBeempatheticto othersThink abouta personalachievementthat madeyou proud

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be curious and get inspired
  2. Talk to a stranger
  3. Take a walk in the nature
  4. Offer to listen to someone who needs to talk.
  5. Do a favor for someone.
  6. Be more positive
  7. Make someone laugh
  8. Smile at a stranger
  9. Perform a random act of kindness
  10. Write a journal
  11. Help someone in need
  12. Play your favorite song
  13. Give yourself a happiness check-up
  14. Find three good things each day
  15. Make time for fun with family & friends
  16. Compliment someone genuinely
  17. Volunteer your time, energy and skills
  18. Express gratitude to someone
  19. Take a break from technology
  20. Set your goals and make them happen
  21. Write down your dreams
  22. Step out of their comfort zone
  23. Make sure you get enough sleep
  24. Take care of the world around you
  25. Make something happen for a good cause
  26. Find your strengths and focus on using them
  27. Encourage someone to pursue a hobby they're passionate about
  28. Have tactics for the tough times
  29. Share a childhood memory that makes you smile
  30. Write down your feelings
  31. Plan a surprise for someone you care about
  32. Try a new hobby or activity
  33. Get a good balance between work and life
  34. Hug someone!
  35. Practice meditation for 5 minutes
  36. Get in touch with yourself
  37. Get help if you're struggling
  38. Thank the people you're grateful to
  39. Eat something healthy
  40. Engage in a creative activity
  41. Figure out what's important to you
  42. Reflect on a time when you overcame a challenge
  43. Send a positive message to someone
  44. Detox your negative thinking patterns
  45. Find a way to make exercise fun
  46. Do something you enjoy
  47. Share a hobby or interest you're passionate about
  48. Be empathetic to others
  49. Think about a personal achievement that made you proud