Beempatheticto othersEncouragesomeone topursue a hobbythey'repassionateaboutReflect on atime whenyouovercame achallengeMake sureyou getenoughsleepWritedown yourdreamsHugsomeone!Writedown yourfeelingsPerform arandomact ofkindnessPracticemeditationfor 5minutesShare achildhoodmemory thatmakes yousmileThank thepeopleyou'regrateful toOffer tolisten tosomeonewho needsto talk.Think abouta personalachievementthat madeyou proudFigure outwhat'simportantto youExpressgratitudetosomeone Smile at astrangerTake care ofthe worldaround youFind yourstrengthsand focus onusing themComplimentsomeonegenuinelyMake timefor fun withfamily &friendsGiveyourself ahappinesscheck-upFind threegoodthingseach dayPlan asurprise forsomeoneyou careaboutGet a goodbalancebetweenwork and lifeBecuriousand getinspiredTalk to astranger Havetactics forthe toughtimesGet helpif you'restrugglingFind a wayto makeexercisefunTake awalk inthe natureDo afavor forsomeone.Engage ina creativeactivityPlay yourfavoritesongSend apositivemessage tosomeoneDosomethingyou enjoyMakesomethinghappen for agood causeTake abreak fromtechnologyEatsomethinghealthy Write ajournal Set yourgoals andmake themhappenGet intouch withyourselfShare ahobby orinterest you'repassionateaboutTry a newhobby oractivityBemorepositive Detox yournegativethinkingpatternsStep outof theircomfortzoneMakesomeonelaughVolunteeryour time,energyand skillsHelpsomeonein need Beempatheticto othersEncouragesomeone topursue a hobbythey'repassionateaboutReflect on atime whenyouovercame achallengeMake sureyou getenoughsleepWritedown yourdreamsHugsomeone!Writedown yourfeelingsPerform arandomact ofkindnessPracticemeditationfor 5minutesShare achildhoodmemory thatmakes yousmileThank thepeopleyou'regrateful toOffer tolisten tosomeonewho needsto talk.Think abouta personalachievementthat madeyou proudFigure outwhat'simportantto youExpressgratitudetosomeone Smile at astrangerTake care ofthe worldaround youFind yourstrengthsand focus onusing themComplimentsomeonegenuinelyMake timefor fun withfamily &friendsGiveyourself ahappinesscheck-upFind threegoodthingseach dayPlan asurprise forsomeoneyou careaboutGet a goodbalancebetweenwork and lifeBecuriousand getinspiredTalk to astranger Havetactics forthe toughtimesGet helpif you'restrugglingFind a wayto makeexercisefunTake awalk inthe natureDo afavor forsomeone.Engage ina creativeactivityPlay yourfavoritesongSend apositivemessage tosomeoneDosomethingyou enjoyMakesomethinghappen for agood causeTake abreak fromtechnologyEatsomethinghealthy Write ajournal Set yourgoals andmake themhappenGet intouch withyourselfShare ahobby orinterest you'repassionateaboutTry a newhobby oractivityBemorepositive Detox yournegativethinkingpatternsStep outof theircomfortzoneMakesomeonelaughVolunteeryour time,energyand skillsHelpsomeonein need 

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be empathetic to others
  2. Encourage someone to pursue a hobby they're passionate about
  3. Reflect on a time when you overcame a challenge
  4. Make sure you get enough sleep
  5. Write down your dreams
  6. Hug someone!
  7. Write down your feelings
  8. Perform a random act of kindness
  9. Practice meditation for 5 minutes
  10. Share a childhood memory that makes you smile
  11. Thank the people you're grateful to
  12. Offer to listen to someone who needs to talk.
  13. Think about a personal achievement that made you proud
  14. Figure out what's important to you
  15. Express gratitude to someone
  16. Smile at a stranger
  17. Take care of the world around you
  18. Find your strengths and focus on using them
  19. Compliment someone genuinely
  20. Make time for fun with family & friends
  21. Give yourself a happiness check-up
  22. Find three good things each day
  23. Plan a surprise for someone you care about
  24. Get a good balance between work and life
  25. Be curious and get inspired
  26. Talk to a stranger
  27. Have tactics for the tough times
  28. Get help if you're struggling
  29. Find a way to make exercise fun
  30. Take a walk in the nature
  31. Do a favor for someone.
  32. Engage in a creative activity
  33. Play your favorite song
  34. Send a positive message to someone
  35. Do something you enjoy
  36. Make something happen for a good cause
  37. Take a break from technology
  38. Eat something healthy
  39. Write a journal
  40. Set your goals and make them happen
  41. Get in touch with yourself
  42. Share a hobby or interest you're passionate about
  43. Try a new hobby or activity
  44. Be more positive
  45. Detox your negative thinking patterns
  46. Step out of their comfort zone
  47. Make someone laugh
  48. Volunteer your time, energy and skills
  49. Help someone in need