Helpsomeonein need Practicemeditationfor 5minutesEatsomethinghealthyVolunteeryour time,energyand skillsGiveyourself ahappinesscheck-upWritedown yourdreamsPerform arandomact ofkindnessStep outof theircomfortzoneGet intouch withyourselfHugsomeone!Do afavor forsomeone.ComplimentsomeonegenuinelyReflect on atime whenyouovercame achallengeGet a goodbalancebetweenwork and lifeThank thepeopleyou'regrateful to Write ajournal Take care ofthe worldaround youShare ahobby orinterest you'repassionateaboutBecuriousand getinspiredShare achildhoodmemory thatmakes yousmileGet helpif you'restrugglingFind a wayto makeexercisefunPlay yourfavoritesongHavetactics forthe toughtimesTry a newhobby oractivityThink abouta personalachievementthat madeyou proudMake timefor fun withfamily &friendsExpressgratitudetosomeoneOffer tolisten tosomeonewho needsto talk.Figure outwhat'simportantto youEngage ina creativeactivityFind threegoodthingseach dayTake abreak fromtechnologyDetox yournegativethinkingpatternsEncouragesomeone topursue a hobbythey'repassionateaboutMakesomeonelaughPlan asurprise forsomeoneyou careaboutBemorepositive Writedown yourfeelingsTalk to astranger Beempatheticto others Smile at astrangerMake sureyou getenoughsleepSet yourgoals andmake themhappenDosomethingyou enjoyMakesomethinghappen for agood causeFind yourstrengthsand focus onusing themTake awalk inthe natureSend apositivemessage tosomeoneHelpsomeonein need Practicemeditationfor 5minutesEatsomethinghealthyVolunteeryour time,energyand skillsGiveyourself ahappinesscheck-upWritedown yourdreamsPerform arandomact ofkindnessStep outof theircomfortzoneGet intouch withyourselfHugsomeone!Do afavor forsomeone.ComplimentsomeonegenuinelyReflect on atime whenyouovercame achallengeGet a goodbalancebetweenwork and lifeThank thepeopleyou'regrateful to Write ajournal Take care ofthe worldaround youShare ahobby orinterest you'repassionateaboutBecuriousand getinspiredShare achildhoodmemory thatmakes yousmileGet helpif you'restrugglingFind a wayto makeexercisefunPlay yourfavoritesongHavetactics forthe toughtimesTry a newhobby oractivityThink abouta personalachievementthat madeyou proudMake timefor fun withfamily &friendsExpressgratitudetosomeoneOffer tolisten tosomeonewho needsto talk.Figure outwhat'simportantto youEngage ina creativeactivityFind threegoodthingseach dayTake abreak fromtechnologyDetox yournegativethinkingpatternsEncouragesomeone topursue a hobbythey'repassionateaboutMakesomeonelaughPlan asurprise forsomeoneyou careaboutBemorepositive Writedown yourfeelingsTalk to astranger Beempatheticto others Smile at astrangerMake sureyou getenoughsleepSet yourgoals andmake themhappenDosomethingyou enjoyMakesomethinghappen for agood causeFind yourstrengthsand focus onusing themTake awalk inthe natureSend apositivemessage tosomeone

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone in need
  2. Practice meditation for 5 minutes
  3. Eat something healthy
  4. Volunteer your time, energy and skills
  5. Give yourself a happiness check-up
  6. Write down your dreams
  7. Perform a random act of kindness
  8. Step out of their comfort zone
  9. Get in touch with yourself
  10. Hug someone!
  11. Do a favor for someone.
  12. Compliment someone genuinely
  13. Reflect on a time when you overcame a challenge
  14. Get a good balance between work and life
  15. Thank the people you're grateful to
  16. Write a journal
  17. Take care of the world around you
  18. Share a hobby or interest you're passionate about
  19. Be curious and get inspired
  20. Share a childhood memory that makes you smile
  21. Get help if you're struggling
  22. Find a way to make exercise fun
  23. Play your favorite song
  24. Have tactics for the tough times
  25. Try a new hobby or activity
  26. Think about a personal achievement that made you proud
  27. Make time for fun with family & friends
  28. Express gratitude to someone
  29. Offer to listen to someone who needs to talk.
  30. Figure out what's important to you
  31. Engage in a creative activity
  32. Find three good things each day
  33. Take a break from technology
  34. Detox your negative thinking patterns
  35. Encourage someone to pursue a hobby they're passionate about
  36. Make someone laugh
  37. Plan a surprise for someone you care about
  38. Be more positive
  39. Write down your feelings
  40. Talk to a stranger
  41. Be empathetic to others
  42. Smile at a stranger
  43. Make sure you get enough sleep
  44. Set your goals and make them happen
  45. Do something you enjoy
  46. Make something happen for a good cause
  47. Find your strengths and focus on using them
  48. Take a walk in the nature
  49. Send a positive message to someone