Play yourfavoritesongGet helpif you'restrugglingPlan asurprise forsomeoneyou careaboutMakesomeonelaughWritedown yourfeelingsPracticemeditationfor 5minutesBemorepositive Take abreak fromtechnologyFind threegoodthingseach daySet yourgoals andmake themhappenSend apositivemessage tosomeoneReflect on atime whenyouovercame achallengeShare achildhoodmemory thatmakes yousmileThank thepeopleyou'regrateful toTake awalk inthe natureOffer tolisten tosomeonewho needsto talk.Hugsomeone!Helpsomeonein need Try a newhobby oractivityShare ahobby orinterest you'repassionateaboutThink abouta personalachievementthat madeyou proudEngage ina creativeactivityGet a goodbalancebetweenwork and life Smile at astrangerDetox yournegativethinkingpatternsGiveyourself ahappinesscheck-upBeempatheticto othersGet intouch withyourselfStep outof theircomfortzoneHavetactics forthe toughtimesEatsomethinghealthyWritedown yourdreamsMake sureyou getenoughsleepDo afavor forsomeone.ComplimentsomeonegenuinelyBecuriousand getinspired Write ajournal Figure outwhat'simportantto youMakesomethinghappen for agood causeTake care ofthe worldaround youPerform arandomact ofkindnessEncouragesomeone topursue a hobbythey'repassionateaboutFind a wayto makeexercisefunExpressgratitudetosomeoneFind yourstrengthsand focus onusing themMake timefor fun withfamily &friendsDosomethingyou enjoyTalk to astranger Volunteeryour time,energyand skillsPlay yourfavoritesongGet helpif you'restrugglingPlan asurprise forsomeoneyou careaboutMakesomeonelaughWritedown yourfeelingsPracticemeditationfor 5minutesBemorepositive Take abreak fromtechnologyFind threegoodthingseach daySet yourgoals andmake themhappenSend apositivemessage tosomeoneReflect on atime whenyouovercame achallengeShare achildhoodmemory thatmakes yousmileThank thepeopleyou'regrateful toTake awalk inthe natureOffer tolisten tosomeonewho needsto talk.Hugsomeone!Helpsomeonein need Try a newhobby oractivityShare ahobby orinterest you'repassionateaboutThink abouta personalachievementthat madeyou proudEngage ina creativeactivityGet a goodbalancebetweenwork and life Smile at astrangerDetox yournegativethinkingpatternsGiveyourself ahappinesscheck-upBeempatheticto othersGet intouch withyourselfStep outof theircomfortzoneHavetactics forthe toughtimesEatsomethinghealthyWritedown yourdreamsMake sureyou getenoughsleepDo afavor forsomeone.ComplimentsomeonegenuinelyBecuriousand getinspired Write ajournal Figure outwhat'simportantto youMakesomethinghappen for agood causeTake care ofthe worldaround youPerform arandomact ofkindnessEncouragesomeone topursue a hobbythey'repassionateaboutFind a wayto makeexercisefunExpressgratitudetosomeoneFind yourstrengthsand focus onusing themMake timefor fun withfamily &friendsDosomethingyou enjoyTalk to astranger Volunteeryour time,energyand skills

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite song
  2. Get help if you're struggling
  3. Plan a surprise for someone you care about
  4. Make someone laugh
  5. Write down your feelings
  6. Practice meditation for 5 minutes
  7. Be more positive
  8. Take a break from technology
  9. Find three good things each day
  10. Set your goals and make them happen
  11. Send a positive message to someone
  12. Reflect on a time when you overcame a challenge
  13. Share a childhood memory that makes you smile
  14. Thank the people you're grateful to
  15. Take a walk in the nature
  16. Offer to listen to someone who needs to talk.
  17. Hug someone!
  18. Help someone in need
  19. Try a new hobby or activity
  20. Share a hobby or interest you're passionate about
  21. Think about a personal achievement that made you proud
  22. Engage in a creative activity
  23. Get a good balance between work and life
  24. Smile at a stranger
  25. Detox your negative thinking patterns
  26. Give yourself a happiness check-up
  27. Be empathetic to others
  28. Get in touch with yourself
  29. Step out of their comfort zone
  30. Have tactics for the tough times
  31. Eat something healthy
  32. Write down your dreams
  33. Make sure you get enough sleep
  34. Do a favor for someone.
  35. Compliment someone genuinely
  36. Be curious and get inspired
  37. Write a journal
  38. Figure out what's important to you
  39. Make something happen for a good cause
  40. Take care of the world around you
  41. Perform a random act of kindness
  42. Encourage someone to pursue a hobby they're passionate about
  43. Find a way to make exercise fun
  44. Express gratitude to someone
  45. Find your strengths and focus on using them
  46. Make time for fun with family & friends
  47. Do something you enjoy
  48. Talk to a stranger
  49. Volunteer your time, energy and skills