StressCity ofVincentHarmPreventionDoingEmotionalRemainCalmOpenMindPersonaliseSituationsWellbeingExpressionofThoughtsInformationPickYourMomentListenCheckInGiveTimeSayingMentalHealthResourcesLookfor theSignsHow areyoufeelingHealthProfessionalsWorkmateBehaviourHonestyEqualityEnergyBelongEncourageActionFourStepsGenuineTalkStayConnectedLifelineEAPStigmaMaking adifferenceMakeTimeIt isOKChangea LifeAnxietyBeyondBlueMoodPresenteeismConversationExperienceMindfulnessAcknowledgeBalancePatternsSocialiseEnjoymentOpenDiscussionSupportHealthServicesResponsibilityHelplinesChanges inPhysicalAppearanceWorkplaceCultureContactsHeadspaceAskHappinessHelpThroughDifficultTimesHowto dealPreperationBeRelaxedGetInvolvedAnticipateResponseSelfesteemManageReactionsTrustProductivitiyPsychologicaldistressQualityRestGratitudeHavea ChatAbsenteeismHealthandSafetyRaiseConcernsConfidentialStressCity ofVincentHarmPreventionDoingEmotionalRemainCalmOpenMindPersonaliseSituationsWellbeingExpressionofThoughtsInformationPickYourMomentListenCheckInGiveTimeSayingMentalHealthResourcesLookfor theSignsHow areyoufeelingHealthProfessionalsWorkmateBehaviourHonestyEqualityEnergyBelongEncourageActionFourStepsGenuineTalkStayConnectedLifelineEAPStigmaMaking adifferenceMakeTimeIt isOKChangea LifeAnxietyBeyondBlueMoodPresenteeismConversationExperienceMindfulnessAcknowledgeBalancePatternsSocialiseEnjoymentOpenDiscussionSupportHealthServicesResponsibilityHelplinesChanges inPhysicalAppearanceWorkplaceCultureContactsHeadspaceAskHappinessHelpThroughDifficultTimesHowto dealPreperationBeRelaxedGetInvolvedAnticipateResponseSelfesteemManageReactionsTrustProductivitiyPsychologicaldistressQualityRestGratitudeHavea ChatAbsenteeismHealthandSafetyRaiseConcernsConfidential

R U OK Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress
  2. City of Vincent
  3. Harm Prevention
  4. Doing
  5. Emotional
  6. Remain Calm
  7. Open Mind
  8. Personalise Situations
  9. Wellbeing
  10. Expression of Thoughts
  11. Information
  12. Pick Your Moment
  13. Listen
  14. Check In
  15. Give Time
  16. Saying
  17. Mental Health
  18. Resources
  19. Look for the Signs
  20. How are you feeling
  21. Health Professionals
  22. Workmate
  23. Behaviour
  24. Honesty
  25. Equality
  26. Energy
  27. Belong
  28. Encourage Action
  29. Four Steps
  30. Genuine
  31. Talk
  32. Stay Connected
  33. Lifeline
  34. EAP
  35. Stigma
  36. Making a difference
  37. Make Time
  38. It is OK
  39. Change a Life
  40. Anxiety
  41. Beyond Blue
  42. Mood
  43. Presenteeism
  44. Conversation
  45. Experience
  46. Mindfulness
  47. Acknowledge
  48. Balance
  49. Patterns
  50. Socialise
  51. Enjoyment
  52. Open Discussion
  53. Support
  54. Health Services
  55. Responsibility
  56. Helplines
  57. Changes in Physical Appearance
  58. Workplace Culture
  59. Contacts
  60. Headspace
  61. Ask
  62. Happiness
  63. Help Through Difficult Times
  64. How to deal
  65. Preperation
  66. Be Relaxed
  67. Get Involved
  68. Anticipate Response
  69. Self esteem
  70. Manage Reactions
  71. Trust
  72. Productivitiy
  73. Psychological distress
  74. Quality Rest
  75. Gratitude
  76. Have a Chat
  77. Absenteeism
  78. Health and Safety
  79. Raise Concerns
  80. Confidential