HealthProfessionalsHelpThroughDifficultTimesManageReactionsPersonaliseSituationsConversationSocialiseSayingRaiseConcernsHelplinesFourStepsAskPsychologicaldistressResourcesLifelineEnergyChanges inPhysicalAppearanceConfidentialGiveTimeEqualityHavea ChatEmotionalMoodHealthandSafetyPreperationSelfesteemCity ofVincentStressChangea LifeBeyondBlueBelongStigmaGetInvolvedHeadspaceIt isOKCheckInHowto dealHonestyExpressionofThoughtsPickYourMomentAnxietyListenHappinessAnticipateResponseRemainCalmWorkmateTalkAcknowledgeResponsibilityMaking adifferenceHow areyoufeelingMentalHealthProductivitiyAbsenteeismEncourageActionOpenDiscussionQualityRestBalanceBehaviourContactsTrustInformationHarmPreventionGenuineWellbeingOpenMindPresenteeismGratitudeExperienceStayConnectedMindfulnessMakeTimeDoingBeRelaxedLookfor theSignsEAPEnjoymentWorkplaceCultureSupportHealthServicesPatternsHealthProfessionalsHelpThroughDifficultTimesManageReactionsPersonaliseSituationsConversationSocialiseSayingRaiseConcernsHelplinesFourStepsAskPsychologicaldistressResourcesLifelineEnergyChanges inPhysicalAppearanceConfidentialGiveTimeEqualityHavea ChatEmotionalMoodHealthandSafetyPreperationSelfesteemCity ofVincentStressChangea LifeBeyondBlueBelongStigmaGetInvolvedHeadspaceIt isOKCheckInHowto dealHonestyExpressionofThoughtsPickYourMomentAnxietyListenHappinessAnticipateResponseRemainCalmWorkmateTalkAcknowledgeResponsibilityMaking adifferenceHow areyoufeelingMentalHealthProductivitiyAbsenteeismEncourageActionOpenDiscussionQualityRestBalanceBehaviourContactsTrustInformationHarmPreventionGenuineWellbeingOpenMindPresenteeismGratitudeExperienceStayConnectedMindfulnessMakeTimeDoingBeRelaxedLookfor theSignsEAPEnjoymentWorkplaceCultureSupportHealthServicesPatterns

R U OK Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Health Professionals
  2. Help Through Difficult Times
  3. Manage Reactions
  4. Personalise Situations
  5. Conversation
  6. Socialise
  7. Saying
  8. Raise Concerns
  9. Helplines
  10. Four Steps
  11. Ask
  12. Psychological distress
  13. Resources
  14. Lifeline
  15. Energy
  16. Changes in Physical Appearance
  17. Confidential
  18. Give Time
  19. Equality
  20. Have a Chat
  21. Emotional
  22. Mood
  23. Health and Safety
  24. Preperation
  25. Self esteem
  26. City of Vincent
  27. Stress
  28. Change a Life
  29. Beyond Blue
  30. Belong
  31. Stigma
  32. Get Involved
  33. Headspace
  34. It is OK
  35. Check In
  36. How to deal
  37. Honesty
  38. Expression of Thoughts
  39. Pick Your Moment
  40. Anxiety
  41. Listen
  42. Happiness
  43. Anticipate Response
  44. Remain Calm
  45. Workmate
  46. Talk
  47. Acknowledge
  48. Responsibility
  49. Making a difference
  50. How are you feeling
  51. Mental Health
  52. Productivitiy
  53. Absenteeism
  54. Encourage Action
  55. Open Discussion
  56. Quality Rest
  57. Balance
  58. Behaviour
  59. Contacts
  60. Trust
  61. Information
  62. Harm Prevention
  63. Genuine
  64. Wellbeing
  65. Open Mind
  66. Presenteeism
  67. Gratitude
  68. Experience
  69. Stay Connected
  70. Mindfulness
  71. Make Time
  72. Doing
  73. Be Relaxed
  74. Look for the Signs
  75. EAP
  76. Enjoyment
  77. Workplace Culture
  78. Support
  79. Health Services
  80. Patterns