WorkplaceCultureProductivitiyAskHavea ChatOpenDiscussionStayConnectedEnergyListenWorkmateMoodEqualityStigmaQualityRestHow areyoufeelingBelongDoingHarmPreventionSelfesteemHappinessManageReactionsHonestyBeyondBlueStressInformationGratitudeGenuineAcknowledgeLookfor theSignsHeadspaceResourcesAbsenteeismEmotionalFourStepsBehaviourTalkHealthandSafetyConfidentialHowto dealGiveTimeCheckInExpressionofThoughtsEncourageActionExperienceAnticipateResponseWellbeingMindfulnessBalanceEnjoymentPreperationHelpThroughDifficultTimesSocialiseMaking adifferenceMakeTimeTrustOpenMindContactsResponsibilityLifelineChangea LifeIt isOKPresenteeismRemainCalmHelplinesGetInvolvedRaiseConcernsHealthProfessionalsMentalHealthPatternsSayingConversationHealthServicesSupportCity ofVincentPersonaliseSituationsBeRelaxedEAPAnxietyChanges inPhysicalAppearancePickYourMomentPsychologicaldistressWorkplaceCultureProductivitiyAskHavea ChatOpenDiscussionStayConnectedEnergyListenWorkmateMoodEqualityStigmaQualityRestHow areyoufeelingBelongDoingHarmPreventionSelfesteemHappinessManageReactionsHonestyBeyondBlueStressInformationGratitudeGenuineAcknowledgeLookfor theSignsHeadspaceResourcesAbsenteeismEmotionalFourStepsBehaviourTalkHealthandSafetyConfidentialHowto dealGiveTimeCheckInExpressionofThoughtsEncourageActionExperienceAnticipateResponseWellbeingMindfulnessBalanceEnjoymentPreperationHelpThroughDifficultTimesSocialiseMaking adifferenceMakeTimeTrustOpenMindContactsResponsibilityLifelineChangea LifeIt isOKPresenteeismRemainCalmHelplinesGetInvolvedRaiseConcernsHealthProfessionalsMentalHealthPatternsSayingConversationHealthServicesSupportCity ofVincentPersonaliseSituationsBeRelaxedEAPAnxietyChanges inPhysicalAppearancePickYourMomentPsychologicaldistress

R U OK Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workplace Culture
  2. Productivitiy
  3. Ask
  4. Have a Chat
  5. Open Discussion
  6. Stay Connected
  7. Energy
  8. Listen
  9. Workmate
  10. Mood
  11. Equality
  12. Stigma
  13. Quality Rest
  14. How are you feeling
  15. Belong
  16. Doing
  17. Harm Prevention
  18. Self esteem
  19. Happiness
  20. Manage Reactions
  21. Honesty
  22. Beyond Blue
  23. Stress
  24. Information
  25. Gratitude
  26. Genuine
  27. Acknowledge
  28. Look for the Signs
  29. Headspace
  30. Resources
  31. Absenteeism
  32. Emotional
  33. Four Steps
  34. Behaviour
  35. Talk
  36. Health and Safety
  37. Confidential
  38. How to deal
  39. Give Time
  40. Check In
  41. Expression of Thoughts
  42. Encourage Action
  43. Experience
  44. Anticipate Response
  45. Wellbeing
  46. Mindfulness
  47. Balance
  48. Enjoyment
  49. Preperation
  50. Help Through Difficult Times
  51. Socialise
  52. Making a difference
  53. Make Time
  54. Trust
  55. Open Mind
  56. Contacts
  57. Responsibility
  58. Lifeline
  59. Change a Life
  60. It is OK
  61. Presenteeism
  62. Remain Calm
  63. Helplines
  64. Get Involved
  65. Raise Concerns
  66. Health Professionals
  67. Mental Health
  68. Patterns
  69. Saying
  70. Conversation
  71. Health Services
  72. Support
  73. City of Vincent
  74. Personalise Situations
  75. Be Relaxed
  76. EAP
  77. Anxiety
  78. Changes in Physical Appearance
  79. Pick Your Moment
  80. Psychological distress