OpenDiscussionHealthProfessionalsPsychologicaldistressHelplinesBelongWellbeingCheckInEnjoymentRaiseConcernsStayConnectedExperienceResourcesAskHelpThroughDifficultTimesEmotionalHappinessIt isOKSocialiseAbsenteeismManageReactionsConversationHonestySupportLifelineQualityRestMaking adifferenceGetInvolvedHow areyoufeelingPickYourMomentAnxietyTalkCity ofVincentPatternsHeadspaceHavea ChatWorkmateStressGratitudeBehaviourOpenMindMindfulnessStigmaMentalHealthPersonaliseSituationsHowto dealFourStepsSayingTrustBalanceLookfor theSignsChangea LifeMoodRemainCalmHarmPreventionResponsibilityChanges inPhysicalAppearanceAnticipateResponseEqualityMakeTimePreperationConfidentialEncourageActionSelfesteemGiveTimeHealthandSafetyBeyondBlueListenExpressionofThoughtsContactsGenuineEAPEnergyWorkplaceCultureAcknowledgeBeRelaxedDoingProductivitiyPresenteeismHealthServicesInformationOpenDiscussionHealthProfessionalsPsychologicaldistressHelplinesBelongWellbeingCheckInEnjoymentRaiseConcernsStayConnectedExperienceResourcesAskHelpThroughDifficultTimesEmotionalHappinessIt isOKSocialiseAbsenteeismManageReactionsConversationHonestySupportLifelineQualityRestMaking adifferenceGetInvolvedHow areyoufeelingPickYourMomentAnxietyTalkCity ofVincentPatternsHeadspaceHavea ChatWorkmateStressGratitudeBehaviourOpenMindMindfulnessStigmaMentalHealthPersonaliseSituationsHowto dealFourStepsSayingTrustBalanceLookfor theSignsChangea LifeMoodRemainCalmHarmPreventionResponsibilityChanges inPhysicalAppearanceAnticipateResponseEqualityMakeTimePreperationConfidentialEncourageActionSelfesteemGiveTimeHealthandSafetyBeyondBlueListenExpressionofThoughtsContactsGenuineEAPEnergyWorkplaceCultureAcknowledgeBeRelaxedDoingProductivitiyPresenteeismHealthServicesInformation

R U OK Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open Discussion
  2. Health Professionals
  3. Psychological distress
  4. Helplines
  5. Belong
  6. Wellbeing
  7. Check In
  8. Enjoyment
  9. Raise Concerns
  10. Stay Connected
  11. Experience
  12. Resources
  13. Ask
  14. Help Through Difficult Times
  15. Emotional
  16. Happiness
  17. It is OK
  18. Socialise
  19. Absenteeism
  20. Manage Reactions
  21. Conversation
  22. Honesty
  23. Support
  24. Lifeline
  25. Quality Rest
  26. Making a difference
  27. Get Involved
  28. How are you feeling
  29. Pick Your Moment
  30. Anxiety
  31. Talk
  32. City of Vincent
  33. Patterns
  34. Headspace
  35. Have a Chat
  36. Workmate
  37. Stress
  38. Gratitude
  39. Behaviour
  40. Open Mind
  41. Mindfulness
  42. Stigma
  43. Mental Health
  44. Personalise Situations
  45. How to deal
  46. Four Steps
  47. Saying
  48. Trust
  49. Balance
  50. Look for the Signs
  51. Change a Life
  52. Mood
  53. Remain Calm
  54. Harm Prevention
  55. Responsibility
  56. Changes in Physical Appearance
  57. Anticipate Response
  58. Equality
  59. Make Time
  60. Preperation
  61. Confidential
  62. Encourage Action
  63. Self esteem
  64. Give Time
  65. Health and Safety
  66. Beyond Blue
  67. Listen
  68. Expression of Thoughts
  69. Contacts
  70. Genuine
  71. EAP
  72. Energy
  73. Workplace Culture
  74. Acknowledge
  75. Be Relaxed
  76. Doing
  77. Productivitiy
  78. Presenteeism
  79. Health Services
  80. Information