PsychologicaldistressBeyondBlueSayingHow areyoufeelingSelfesteemMakeTimeBeRelaxedContactsChanges inPhysicalAppearanceBalanceExperienceOpenMindWorkplaceCultureAcknowledgeEqualityQualityRestHelpThroughDifficultTimesSocialiseHelplinesStressCheckInListenMoodAbsenteeismAnxietyFourStepsGratitudePreperationLifelineHealthandSafetyPatternsStigmaPersonaliseSituationsEncourageActionMindfulnessHowto dealHonestyGiveTimePresenteeismResourcesHappinessHarmPreventionResponsibilityTrustRemainCalmEnergySupportGetInvolvedOpenDiscussionConversationMaking adifferenceChangea LifeRaiseConcernsEAPTalkAnticipateResponseHeadspaceHealthProfessionalsEnjoymentConfidentialPickYourMomentCity ofVincentGenuineStayConnectedEmotionalWellbeingMentalHealthHealthServicesManageReactionsAskHavea ChatDoingBelongInformationExpressionofThoughtsIt isOKLookfor theSignsProductivitiyWorkmateBehaviourPsychologicaldistressBeyondBlueSayingHow areyoufeelingSelfesteemMakeTimeBeRelaxedContactsChanges inPhysicalAppearanceBalanceExperienceOpenMindWorkplaceCultureAcknowledgeEqualityQualityRestHelpThroughDifficultTimesSocialiseHelplinesStressCheckInListenMoodAbsenteeismAnxietyFourStepsGratitudePreperationLifelineHealthandSafetyPatternsStigmaPersonaliseSituationsEncourageActionMindfulnessHowto dealHonestyGiveTimePresenteeismResourcesHappinessHarmPreventionResponsibilityTrustRemainCalmEnergySupportGetInvolvedOpenDiscussionConversationMaking adifferenceChangea LifeRaiseConcernsEAPTalkAnticipateResponseHeadspaceHealthProfessionalsEnjoymentConfidentialPickYourMomentCity ofVincentGenuineStayConnectedEmotionalWellbeingMentalHealthHealthServicesManageReactionsAskHavea ChatDoingBelongInformationExpressionofThoughtsIt isOKLookfor theSignsProductivitiyWorkmateBehaviour

R U OK Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Psychological distress
  2. Beyond Blue
  3. Saying
  4. How are you feeling
  5. Self esteem
  6. Make Time
  7. Be Relaxed
  8. Contacts
  9. Changes in Physical Appearance
  10. Balance
  11. Experience
  12. Open Mind
  13. Workplace Culture
  14. Acknowledge
  15. Equality
  16. Quality Rest
  17. Help Through Difficult Times
  18. Socialise
  19. Helplines
  20. Stress
  21. Check In
  22. Listen
  23. Mood
  24. Absenteeism
  25. Anxiety
  26. Four Steps
  27. Gratitude
  28. Preperation
  29. Lifeline
  30. Health and Safety
  31. Patterns
  32. Stigma
  33. Personalise Situations
  34. Encourage Action
  35. Mindfulness
  36. How to deal
  37. Honesty
  38. Give Time
  39. Presenteeism
  40. Resources
  41. Happiness
  42. Harm Prevention
  43. Responsibility
  44. Trust
  45. Remain Calm
  46. Energy
  47. Support
  48. Get Involved
  49. Open Discussion
  50. Conversation
  51. Making a difference
  52. Change a Life
  53. Raise Concerns
  54. EAP
  55. Talk
  56. Anticipate Response
  57. Headspace
  58. Health Professionals
  59. Enjoyment
  60. Confidential
  61. Pick Your Moment
  62. City of Vincent
  63. Genuine
  64. Stay Connected
  65. Emotional
  66. Wellbeing
  67. Mental Health
  68. Health Services
  69. Manage Reactions
  70. Ask
  71. Have a Chat
  72. Doing
  73. Belong
  74. Information
  75. Expression of Thoughts
  76. It is OK
  77. Look for the Signs
  78. Productivitiy
  79. Workmate
  80. Behaviour