DeepBreathingDrinkWaterTake aPositiveSelfieSetPersonalGoalsStretchFamilyTimeFriendTimePlay aSportSetSchoolGoalsMusicFamilyTimeBlanketFortCleanRoom2 MinDancePartyMindsetTo-doListFollowThrough10 SitUpsEatBreakfastReadEatLunchColoringHelpMake aMealDoodleIdentifyStrengthsJournalBowlingEat 1MoreVeggiePositiveSelf-TalkHelpMake aMealGratitudesSetSchoolGoalsWalkStrengthsDancePartyPeopleWatchDoodlingAudiobookAudiobooksWrite aPoemChallengeYourselfForgiveYourselfEat 1MoreFruitJustThinkDeepBreathingEat 1MoreFruitIdentifyGratitudesYogaBowlingTo-doListBuildBlanketFortCloudWatchPeopleWatchVideoGamesSleep8+ HrsPlay aSportGoogle"Self CareTips"FollowThroughForgiveSomeoneCreateComicReadRandomAct ofKindessColorVideoGamesPositiveSelfieFriendTimeSitOutsideForgiveYourselfSmileYogaCloudWatchPuzzlesCleanRoomAsk forHelp10PushUpsSetPersonalGoalsChallengeYourselfRandomKindnessSleep8+ HrsDrinkWaterStretchPuzzlesEatLunch10 SitUpsEat 1MoreVeggieMusicEatBreakfastPoemGetHelpJournalingOfferHelpSitOutsideWalkSmile10PushUpsForgiveSomeonePetCuddlesCreateComicHeroPetCuddlesPositiveSelfTalkDeepBreathingDrinkWaterTake aPositiveSelfieSetPersonalGoalsStretchFamilyTimeFriendTimePlay aSportSetSchoolGoalsMusicFamilyTimeBlanketFortCleanRoom2 MinDancePartyMindsetTo-doListFollowThrough10 SitUpsEatBreakfastReadEatLunchColoringHelpMake aMealDoodleIdentifyStrengthsJournalBowlingEat 1MoreVeggiePositiveSelf-TalkHelpMake aMealGratitudesSetSchoolGoalsWalkStrengthsDancePartyPeopleWatchDoodlingAudiobookAudiobooksWrite aPoemChallengeYourselfForgiveYourselfEat 1MoreFruitJustThinkDeepBreathingEat 1MoreFruitIdentifyGratitudesYogaBowlingTo-doListBuildBlanketFortCloudWatchPeopleWatchVideoGamesSleep8+ HrsPlay aSportGoogle"Self CareTips"FollowThroughForgiveSomeoneCreateComicReadRandomAct ofKindessColorVideoGamesPositiveSelfieFriendTimeSitOutsideForgiveYourselfSmileYogaCloudWatchPuzzlesCleanRoomAsk forHelp10PushUpsSetPersonalGoalsChallengeYourselfRandomKindnessSleep8+ HrsDrinkWaterStretchPuzzlesEatLunch10 SitUpsEat 1MoreVeggieMusicEatBreakfastPoemGetHelpJournalingOfferHelpSitOutsideWalkSmile10PushUpsForgiveSomeonePetCuddlesCreateComicHeroPetCuddlesPositiveSelfTalk

Self-Care Rocket BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Drink Water
  3. Take a Positive Selfie
  4. Set Personal Goals
  5. Stretch
  6. Family Time
  7. Friend Time
  8. Play a Sport
  9. Set School Goals
  10. Music
  11. Family Time
  12. Blanket Fort
  13. Clean Room
  14. 2 Min Dance Party
  15. Mindset
  16. To-do List
  17. Follow Through
  18. 10 Sit Ups
  19. Eat Breakfast
  20. Read
  21. Eat Lunch
  22. Coloring
  23. Help Make a Meal
  24. Doodle
  25. Identify Strengths
  26. Journal
  27. Bowling
  28. Eat 1 More Veggie
  29. Positive Self-Talk
  30. Help Make a Meal
  31. Gratitudes
  32. Set School Goals
  33. Walk
  34. Strengths
  35. Dance Party
  36. People Watch
  37. Doodling
  38. Audiobook
  39. Audiobooks
  40. Write a Poem
  41. Challenge Yourself
  42. Forgive Yourself
  43. Eat 1 More Fruit
  44. Just Think
  45. Deep Breathing
  46. Eat 1 More Fruit
  47. Identify Gratitudes
  48. Yoga
  49. Bowling
  50. To-do List
  51. Build Blanket Fort
  52. Cloud Watch
  53. People Watch
  54. Video Games
  55. Sleep 8+ Hrs
  56. Play a Sport
  57. Google "Self Care Tips"
  58. Follow Through
  59. Forgive Someone
  60. Create Comic
  61. Read
  62. Random Act of Kindess
  63. Color
  64. Video Games
  65. Positive Selfie
  66. Friend Time
  67. Sit Outside
  68. Forgive Yourself
  69. Smile
  70. Yoga
  71. Cloud Watch
  72. Puzzles
  73. Clean Room
  74. Ask for Help
  75. 10 Push Ups
  76. Set Personal Goals
  77. Challenge Yourself
  78. Random Kindness
  79. Sleep 8+ Hrs
  80. Drink Water
  81. Stretch
  82. Puzzles
  83. Eat Lunch
  84. 10 Sit Ups
  85. Eat 1 More Veggie
  86. Music
  87. Eat Breakfast
  88. Poem
  89. Get Help
  90. Journaling
  91. Offer Help
  92. Sit Outside
  93. Walk
  94. Smile
  95. 10 Push Ups
  96. Forgive Someone
  97. Pet Cuddles
  98. Create Comic Hero
  99. Pet Cuddles
  100. Positive Self Talk