DeepBreathingOfferHelpBuildBlanketFortPetCuddlesFriendTimeStretchJournalPlay aSportCleanRoomTo-doListFollowThroughSitOutsideCleanRoomTake aPositiveSelfieIdentifyStrengthsColorReadPeopleWatchVideoGamesEatBreakfastForgiveYourselfPoemCreateComicHeroPositiveSelfTalkYogaCreateComicPositiveSelf-TalkGetHelpPuzzlesEatBreakfast10PushUps10PushUpsCloudWatchVideoGamesSetSchoolGoalsSetPersonalGoalsEat 1MoreVeggieEat 1MoreVeggieFamilyTimeDanceParty10 SitUpsWalkHelpMake aMeal10 SitUpsSleep8+ HrsCloudWatchTo-doListSleep8+ HrsColoringJournalingAudiobooksDrinkWaterGoogle"Self CareTips"ChallengeYourselfEat 1MoreFruitPositiveSelfieDrinkWaterJustThinkFamilyTimeSitOutsideYogaEatLunchStrengthsSmile2 MinDancePartyChallengeYourselfMusicDoodlingSmilePlay aSportPeopleWatchReadAudiobookPuzzlesSetSchoolGoalsIdentifyGratitudesGratitudesRandomAct ofKindessForgiveSomeoneFollowThroughDeepBreathingEat 1MoreFruitWalkAsk forHelpWrite aPoemBowlingForgiveSomeoneHelpMake aMealStretchPetCuddlesMusicMindsetBlanketFortDoodleSetPersonalGoalsEatLunchRandomKindnessForgiveYourselfBowlingFriendTimeDeepBreathingOfferHelpBuildBlanketFortPetCuddlesFriendTimeStretchJournalPlay aSportCleanRoomTo-doListFollowThroughSitOutsideCleanRoomTake aPositiveSelfieIdentifyStrengthsColorReadPeopleWatchVideoGamesEatBreakfastForgiveYourselfPoemCreateComicHeroPositiveSelfTalkYogaCreateComicPositiveSelf-TalkGetHelpPuzzlesEatBreakfast10PushUps10PushUpsCloudWatchVideoGamesSetSchoolGoalsSetPersonalGoalsEat 1MoreVeggieEat 1MoreVeggieFamilyTimeDanceParty10 SitUpsWalkHelpMake aMeal10 SitUpsSleep8+ HrsCloudWatchTo-doListSleep8+ HrsColoringJournalingAudiobooksDrinkWaterGoogle"Self CareTips"ChallengeYourselfEat 1MoreFruitPositiveSelfieDrinkWaterJustThinkFamilyTimeSitOutsideYogaEatLunchStrengthsSmile2 MinDancePartyChallengeYourselfMusicDoodlingSmilePlay aSportPeopleWatchReadAudiobookPuzzlesSetSchoolGoalsIdentifyGratitudesGratitudesRandomAct ofKindessForgiveSomeoneFollowThroughDeepBreathingEat 1MoreFruitWalkAsk forHelpWrite aPoemBowlingForgiveSomeoneHelpMake aMealStretchPetCuddlesMusicMindsetBlanketFortDoodleSetPersonalGoalsEatLunchRandomKindnessForgiveYourselfBowlingFriendTime

Self-Care Rocket BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Offer Help
  3. Build Blanket Fort
  4. Pet Cuddles
  5. Friend Time
  6. Stretch
  7. Journal
  8. Play a Sport
  9. Clean Room
  10. To-do List
  11. Follow Through
  12. Sit Outside
  13. Clean Room
  14. Take a Positive Selfie
  15. Identify Strengths
  16. Color
  17. Read
  18. People Watch
  19. Video Games
  20. Eat Breakfast
  21. Forgive Yourself
  22. Poem
  23. Create Comic Hero
  24. Positive Self Talk
  25. Yoga
  26. Create Comic
  27. Positive Self-Talk
  28. Get Help
  29. Puzzles
  30. Eat Breakfast
  31. 10 Push Ups
  32. 10 Push Ups
  33. Cloud Watch
  34. Video Games
  35. Set School Goals
  36. Set Personal Goals
  37. Eat 1 More Veggie
  38. Eat 1 More Veggie
  39. Family Time
  40. Dance Party
  41. 10 Sit Ups
  42. Walk
  43. Help Make a Meal
  44. 10 Sit Ups
  45. Sleep 8+ Hrs
  46. Cloud Watch
  47. To-do List
  48. Sleep 8+ Hrs
  49. Coloring
  50. Journaling
  51. Audiobooks
  52. Drink Water
  53. Google "Self Care Tips"
  54. Challenge Yourself
  55. Eat 1 More Fruit
  56. Positive Selfie
  57. Drink Water
  58. Just Think
  59. Family Time
  60. Sit Outside
  61. Yoga
  62. Eat Lunch
  63. Strengths
  64. Smile
  65. 2 Min Dance Party
  66. Challenge Yourself
  67. Music
  68. Doodling
  69. Smile
  70. Play a Sport
  71. People Watch
  72. Read
  73. Audiobook
  74. Puzzles
  75. Set School Goals
  76. Identify Gratitudes
  77. Gratitudes
  78. Random Act of Kindess
  79. Forgive Someone
  80. Follow Through
  81. Deep Breathing
  82. Eat 1 More Fruit
  83. Walk
  84. Ask for Help
  85. Write a Poem
  86. Bowling
  87. Forgive Someone
  88. Help Make a Meal
  89. Stretch
  90. Pet Cuddles
  91. Music
  92. Mindset
  93. Blanket Fort
  94. Doodle
  95. Set Personal Goals
  96. Eat Lunch
  97. Random Kindness
  98. Forgive Yourself
  99. Bowling
  100. Friend Time