100JumpingJacks50PlankJacks12Sit-Ups15TricepExtensions20ReverseToeTouches10LayingChestPress30SecondsSLT10FrontRaises20Alt.Lunges10CurlAndPress30PlankShoulderTaps10LateralRaises3 SetsofLines30SecondsMountainClimbers30SecondsPlank10PowerThrusters30SecondsToe Taps10Push-Ups10LegRaises20SquatHops25SquatsFroggyJumps50HighKnees12Burpees100JumpingJacks50PlankJacks12Sit-Ups15TricepExtensions20ReverseToeTouches10LayingChestPress30SecondsSLT10FrontRaises20Alt.Lunges10CurlAndPress30PlankShoulderTaps10LateralRaises3 SetsofLines30SecondsMountainClimbers30SecondsPlank10PowerThrusters30SecondsToe Taps10Push-Ups10LegRaises20SquatHops25SquatsFroggyJumps50HighKnees12Burpees

Jr.Fit!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Jumping Jacks
  2. 50 Plank Jacks
  3. 12 Sit-Ups
  4. 15 Tricep Extensions
  5. 20 Reverse Toe Touches
  6. 10 Laying Chest Press
  7. 30 Seconds SLT
  8. 10 Front Raises
  9. 20 Alt. Lunges
  10. 10 Curl And Press
  11. 30 Plank Shoulder Taps
  12. 10 Lateral Raises
  13. 3 Sets of Lines
  14. 30 Seconds Mountain Climbers
  15. 30 Seconds Plank
  16. 10 Power Thrusters
  17. 30 Seconds Toe Taps
  18. 10 Push-Ups
  19. 10 Leg Raises
  20. 20 Squat Hops
  21. 25 Squats
  22. Froggy Jumps
  23. 50 High Knees
  24. 12 Burpees