10LayingChestPress10FrontRaises20Alt.Lunges50HighKnees20SquatHops10LegRaises100JumpingJacks30SecondsToe TapsFroggyJumps30SecondsSLT10PowerThrusters10LateralRaises30SecondsMountainClimbers30PlankShoulderTaps50PlankJacks3 SetsofLines10CurlAndPress12Sit-Ups20ReverseToeTouches10Push-Ups15TricepExtensions25Squats30SecondsPlank12Burpees10LayingChestPress10FrontRaises20Alt.Lunges50HighKnees20SquatHops10LegRaises100JumpingJacks30SecondsToe TapsFroggyJumps30SecondsSLT10PowerThrusters10LateralRaises30SecondsMountainClimbers30PlankShoulderTaps50PlankJacks3 SetsofLines10CurlAndPress12Sit-Ups20ReverseToeTouches10Push-Ups15TricepExtensions25Squats30SecondsPlank12Burpees

Jr.Fit!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Laying Chest Press
  2. 10 Front Raises
  3. 20 Alt. Lunges
  4. 50 High Knees
  5. 20 Squat Hops
  6. 10 Leg Raises
  7. 100 Jumping Jacks
  8. 30 Seconds Toe Taps
  9. Froggy Jumps
  10. 30 Seconds SLT
  11. 10 Power Thrusters
  12. 10 Lateral Raises
  13. 30 Seconds Mountain Climbers
  14. 30 Plank Shoulder Taps
  15. 50 Plank Jacks
  16. 3 Sets of Lines
  17. 10 Curl And Press
  18. 12 Sit-Ups
  19. 20 Reverse Toe Touches
  20. 10 Push-Ups
  21. 15 Tricep Extensions
  22. 25 Squats
  23. 30 Seconds Plank
  24. 12 Burpees