20SquatHops30PlankShoulderTaps30SecondsSLT10CurlAndPress50PlankJacks3 SetsofLines10LateralRaises10PowerThrusters15TricepExtensions30SecondsMountainClimbersFroggyJumps10LayingChestPress25Squats20Alt.Lunges100JumpingJacks20ReverseToeTouches10Push-Ups30SecondsToe Taps10LegRaises12Burpees50HighKnees30SecondsPlank12Sit-Ups10FrontRaises20SquatHops30PlankShoulderTaps30SecondsSLT10CurlAndPress50PlankJacks3 SetsofLines10LateralRaises10PowerThrusters15TricepExtensions30SecondsMountainClimbersFroggyJumps10LayingChestPress25Squats20Alt.Lunges100JumpingJacks20ReverseToeTouches10Push-Ups30SecondsToe Taps10LegRaises12Burpees50HighKnees30SecondsPlank12Sit-Ups10FrontRaises

Jr.Fit!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squat Hops
  2. 30 Plank Shoulder Taps
  3. 30 Seconds SLT
  4. 10 Curl And Press
  5. 50 Plank Jacks
  6. 3 Sets of Lines
  7. 10 Lateral Raises
  8. 10 Power Thrusters
  9. 15 Tricep Extensions
  10. 30 Seconds Mountain Climbers
  11. Froggy Jumps
  12. 10 Laying Chest Press
  13. 25 Squats
  14. 20 Alt. Lunges
  15. 100 Jumping Jacks
  16. 20 Reverse Toe Touches
  17. 10 Push-Ups
  18. 30 Seconds Toe Taps
  19. 10 Leg Raises
  20. 12 Burpees
  21. 50 High Knees
  22. 30 Seconds Plank
  23. 12 Sit-Ups
  24. 10 Front Raises