50HighKnees10LayingChestPress20SquatHops30PlankShoulderTaps10CurlAndPress25Squats10LateralRaises30SecondsToe Taps10LegRaises20ReverseToeTouches50PlankJacks3 SetsofLines12Burpees30SecondsMountainClimbers10Push-UpsFroggyJumps100JumpingJacks20Alt.Lunges15TricepExtensions12Sit-Ups10FrontRaises10PowerThrusters30SecondsSLT30SecondsPlank50HighKnees10LayingChestPress20SquatHops30PlankShoulderTaps10CurlAndPress25Squats10LateralRaises30SecondsToe Taps10LegRaises20ReverseToeTouches50PlankJacks3 SetsofLines12Burpees30SecondsMountainClimbers10Push-UpsFroggyJumps100JumpingJacks20Alt.Lunges15TricepExtensions12Sit-Ups10FrontRaises10PowerThrusters30SecondsSLT30SecondsPlank

Jr.Fit!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 High Knees
  2. 10 Laying Chest Press
  3. 20 Squat Hops
  4. 30 Plank Shoulder Taps
  5. 10 Curl And Press
  6. 25 Squats
  7. 10 Lateral Raises
  8. 30 Seconds Toe Taps
  9. 10 Leg Raises
  10. 20 Reverse Toe Touches
  11. 50 Plank Jacks
  12. 3 Sets of Lines
  13. 12 Burpees
  14. 30 Seconds Mountain Climbers
  15. 10 Push-Ups
  16. Froggy Jumps
  17. 100 Jumping Jacks
  18. 20 Alt. Lunges
  19. 15 Tricep Extensions
  20. 12 Sit-Ups
  21. 10 Front Raises
  22. 10 Power Thrusters
  23. 30 Seconds SLT
  24. 30 Seconds Plank