50HighKnees10PowerThrusters12Burpees12Sit-Ups10Push-Ups10LegRaises30SecondsSLT15TricepExtensions30SecondsToe Taps25Squats30SecondsMountainClimbers3 SetsofLinesFroggyJumps50PlankJacks10LateralRaises20Alt.Lunges10LayingChestPress30SecondsPlank30PlankShoulderTaps100JumpingJacks10FrontRaises20ReverseToeTouches20SquatHops10CurlAndPress50HighKnees10PowerThrusters12Burpees12Sit-Ups10Push-Ups10LegRaises30SecondsSLT15TricepExtensions30SecondsToe Taps25Squats30SecondsMountainClimbers3 SetsofLinesFroggyJumps50PlankJacks10LateralRaises20Alt.Lunges10LayingChestPress30SecondsPlank30PlankShoulderTaps100JumpingJacks10FrontRaises20ReverseToeTouches20SquatHops10CurlAndPress

Jr.Fit!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 High Knees
  2. 10 Power Thrusters
  3. 12 Burpees
  4. 12 Sit-Ups
  5. 10 Push-Ups
  6. 10 Leg Raises
  7. 30 Seconds SLT
  8. 15 Tricep Extensions
  9. 30 Seconds Toe Taps
  10. 25 Squats
  11. 30 Seconds Mountain Climbers
  12. 3 Sets of Lines
  13. Froggy Jumps
  14. 50 Plank Jacks
  15. 10 Lateral Raises
  16. 20 Alt. Lunges
  17. 10 Laying Chest Press
  18. 30 Seconds Plank
  19. 30 Plank Shoulder Taps
  20. 100 Jumping Jacks
  21. 10 Front Raises
  22. 20 Reverse Toe Touches
  23. 20 Squat Hops
  24. 10 Curl And Press