10LayingChestPress10PowerThrusters10CurlAndPress10FrontRaises20ReverseToeTouches12Burpees3 SetsofLines30SecondsToe Taps50HighKneesFroggyJumps30SecondsMountainClimbers10LegRaises30SecondsSLT15TricepExtensions30PlankShoulderTaps20Alt.Lunges100JumpingJacks30SecondsPlank25Squats20SquatHops10LateralRaises12Sit-Ups50PlankJacks10Push-Ups10LayingChestPress10PowerThrusters10CurlAndPress10FrontRaises20ReverseToeTouches12Burpees3 SetsofLines30SecondsToe Taps50HighKneesFroggyJumps30SecondsMountainClimbers10LegRaises30SecondsSLT15TricepExtensions30PlankShoulderTaps20Alt.Lunges100JumpingJacks30SecondsPlank25Squats20SquatHops10LateralRaises12Sit-Ups50PlankJacks10Push-Ups

Jr.Fit!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Laying Chest Press
  2. 10 Power Thrusters
  3. 10 Curl And Press
  4. 10 Front Raises
  5. 20 Reverse Toe Touches
  6. 12 Burpees
  7. 3 Sets of Lines
  8. 30 Seconds Toe Taps
  9. 50 High Knees
  10. Froggy Jumps
  11. 30 Seconds Mountain Climbers
  12. 10 Leg Raises
  13. 30 Seconds SLT
  14. 15 Tricep Extensions
  15. 30 Plank Shoulder Taps
  16. 20 Alt. Lunges
  17. 100 Jumping Jacks
  18. 30 Seconds Plank
  19. 25 Squats
  20. 20 Squat Hops
  21. 10 Lateral Raises
  22. 12 Sit-Ups
  23. 50 Plank Jacks
  24. 10 Push-Ups