50HighKneesFroggyJumps3 SetsofLines10FrontRaises50PlankJacks10PowerThrusters10LateralRaises30SecondsSLT20Alt.Lunges30PlankShoulderTaps15TricepExtensions30SecondsToe Taps20SquatHops30SecondsPlank12Sit-Ups25Squats20ReverseToeTouches100JumpingJacks10LayingChestPress10Push-Ups12Burpees30SecondsMountainClimbers10LegRaises10CurlAndPress50HighKneesFroggyJumps3 SetsofLines10FrontRaises50PlankJacks10PowerThrusters10LateralRaises30SecondsSLT20Alt.Lunges30PlankShoulderTaps15TricepExtensions30SecondsToe Taps20SquatHops30SecondsPlank12Sit-Ups25Squats20ReverseToeTouches100JumpingJacks10LayingChestPress10Push-Ups12Burpees30SecondsMountainClimbers10LegRaises10CurlAndPress

Jr.Fit!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 High Knees
  2. Froggy Jumps
  3. 3 Sets of Lines
  4. 10 Front Raises
  5. 50 Plank Jacks
  6. 10 Power Thrusters
  7. 10 Lateral Raises
  8. 30 Seconds SLT
  9. 20 Alt. Lunges
  10. 30 Plank Shoulder Taps
  11. 15 Tricep Extensions
  12. 30 Seconds Toe Taps
  13. 20 Squat Hops
  14. 30 Seconds Plank
  15. 12 Sit-Ups
  16. 25 Squats
  17. 20 Reverse Toe Touches
  18. 100 Jumping Jacks
  19. 10 Laying Chest Press
  20. 10 Push-Ups
  21. 12 Burpees
  22. 30 Seconds Mountain Climbers
  23. 10 Leg Raises
  24. 10 Curl And Press