12Burpees30SecondsMountainClimbers10LateralRaises30SecondsPlank15TricepExtensions50PlankJacks10FrontRaises20SquatHops25Squats3 SetsofLines30SecondsToe Taps30SecondsSLT10LayingChestPress100JumpingJacks10Push-Ups30PlankShoulderTapsFroggyJumps10PowerThrusters12Sit-Ups50HighKnees20Alt.Lunges20ReverseToeTouches10CurlAndPress10LegRaises12Burpees30SecondsMountainClimbers10LateralRaises30SecondsPlank15TricepExtensions50PlankJacks10FrontRaises20SquatHops25Squats3 SetsofLines30SecondsToe Taps30SecondsSLT10LayingChestPress100JumpingJacks10Push-Ups30PlankShoulderTapsFroggyJumps10PowerThrusters12Sit-Ups50HighKnees20Alt.Lunges20ReverseToeTouches10CurlAndPress10LegRaises

Jr.Fit!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Burpees
  2. 30 Seconds Mountain Climbers
  3. 10 Lateral Raises
  4. 30 Seconds Plank
  5. 15 Tricep Extensions
  6. 50 Plank Jacks
  7. 10 Front Raises
  8. 20 Squat Hops
  9. 25 Squats
  10. 3 Sets of Lines
  11. 30 Seconds Toe Taps
  12. 30 Seconds SLT
  13. 10 Laying Chest Press
  14. 100 Jumping Jacks
  15. 10 Push-Ups
  16. 30 Plank Shoulder Taps
  17. Froggy Jumps
  18. 10 Power Thrusters
  19. 12 Sit-Ups
  20. 50 High Knees
  21. 20 Alt. Lunges
  22. 20 Reverse Toe Touches
  23. 10 Curl And Press
  24. 10 Leg Raises