20ReverseToeTouches20Alt.Lunges3 SetsofLines15TricepExtensions30SecondsMountainClimbers30SecondsSLT10PowerThrusters25Squats12Burpees30SecondsToe TapsFroggyJumps50HighKnees10LayingChestPress10LegRaises10CurlAndPress30PlankShoulderTaps20SquatHops100JumpingJacks10Push-Ups30SecondsPlank10LateralRaises10FrontRaises12Sit-Ups50PlankJacks20ReverseToeTouches20Alt.Lunges3 SetsofLines15TricepExtensions30SecondsMountainClimbers30SecondsSLT10PowerThrusters25Squats12Burpees30SecondsToe TapsFroggyJumps50HighKnees10LayingChestPress10LegRaises10CurlAndPress30PlankShoulderTaps20SquatHops100JumpingJacks10Push-Ups30SecondsPlank10LateralRaises10FrontRaises12Sit-Ups50PlankJacks

Jr.Fit!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Reverse Toe Touches
  2. 20 Alt. Lunges
  3. 3 Sets of Lines
  4. 15 Tricep Extensions
  5. 30 Seconds Mountain Climbers
  6. 30 Seconds SLT
  7. 10 Power Thrusters
  8. 25 Squats
  9. 12 Burpees
  10. 30 Seconds Toe Taps
  11. Froggy Jumps
  12. 50 High Knees
  13. 10 Laying Chest Press
  14. 10 Leg Raises
  15. 10 Curl And Press
  16. 30 Plank Shoulder Taps
  17. 20 Squat Hops
  18. 100 Jumping Jacks
  19. 10 Push-Ups
  20. 30 Seconds Plank
  21. 10 Lateral Raises
  22. 10 Front Raises
  23. 12 Sit-Ups
  24. 50 Plank Jacks