10LayingChestPress12Burpees20SquatHops50HighKnees20Alt.Lunges15TricepExtensions30PlankShoulderTaps10PowerThrusters50PlankJacks3 SetsofLines12Sit-Ups10CurlAndPress30SecondsMountainClimbers10LegRaises25Squats10LateralRaises30SecondsPlank30SecondsSLT10FrontRaises20ReverseToeTouches100JumpingJacks10Push-Ups30SecondsToe TapsFroggyJumps10LayingChestPress12Burpees20SquatHops50HighKnees20Alt.Lunges15TricepExtensions30PlankShoulderTaps10PowerThrusters50PlankJacks3 SetsofLines12Sit-Ups10CurlAndPress30SecondsMountainClimbers10LegRaises25Squats10LateralRaises30SecondsPlank30SecondsSLT10FrontRaises20ReverseToeTouches100JumpingJacks10Push-Ups30SecondsToe TapsFroggyJumps

Jr.Fit!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Laying Chest Press
  2. 12 Burpees
  3. 20 Squat Hops
  4. 50 High Knees
  5. 20 Alt. Lunges
  6. 15 Tricep Extensions
  7. 30 Plank Shoulder Taps
  8. 10 Power Thrusters
  9. 50 Plank Jacks
  10. 3 Sets of Lines
  11. 12 Sit-Ups
  12. 10 Curl And Press
  13. 30 Seconds Mountain Climbers
  14. 10 Leg Raises
  15. 25 Squats
  16. 10 Lateral Raises
  17. 30 Seconds Plank
  18. 30 Seconds SLT
  19. 10 Front Raises
  20. 20 Reverse Toe Touches
  21. 100 Jumping Jacks
  22. 10 Push-Ups
  23. 30 Seconds Toe Taps
  24. Froggy Jumps