10LateralRaises25Squats10FrontRaises20Alt.Lunges15TricepExtensions50HighKnees20SquatHops30PlankShoulderTaps10PowerThrusters20ReverseToeTouchesFroggyJumps10LegRaises3 SetsofLines10CurlAndPress30SecondsSLT50PlankJacks10Push-Ups30SecondsToe Taps10LayingChestPress12Sit-Ups30SecondsMountainClimbers30SecondsPlank12Burpees100JumpingJacks10LateralRaises25Squats10FrontRaises20Alt.Lunges15TricepExtensions50HighKnees20SquatHops30PlankShoulderTaps10PowerThrusters20ReverseToeTouchesFroggyJumps10LegRaises3 SetsofLines10CurlAndPress30SecondsSLT50PlankJacks10Push-Ups30SecondsToe Taps10LayingChestPress12Sit-Ups30SecondsMountainClimbers30SecondsPlank12Burpees100JumpingJacks

Jr.Fit!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lateral Raises
  2. 25 Squats
  3. 10 Front Raises
  4. 20 Alt. Lunges
  5. 15 Tricep Extensions
  6. 50 High Knees
  7. 20 Squat Hops
  8. 30 Plank Shoulder Taps
  9. 10 Power Thrusters
  10. 20 Reverse Toe Touches
  11. Froggy Jumps
  12. 10 Leg Raises
  13. 3 Sets of Lines
  14. 10 Curl And Press
  15. 30 Seconds SLT
  16. 50 Plank Jacks
  17. 10 Push-Ups
  18. 30 Seconds Toe Taps
  19. 10 Laying Chest Press
  20. 12 Sit-Ups
  21. 30 Seconds Mountain Climbers
  22. 30 Seconds Plank
  23. 12 Burpees
  24. 100 Jumping Jacks