20ReverseToeTouches10LateralRaises50PlankJacks10PowerThrusters10LegRaises30SecondsPlank12Sit-Ups12Burpees50HighKnees10CurlAndPress10FrontRaises20Alt.Lunges10Push-Ups30PlankShoulderTaps20SquatHops100JumpingJacks15TricepExtensionsFroggyJumps30SecondsSLT30SecondsMountainClimbers10LayingChestPress25Squats30SecondsToe Taps3 SetsofLines20ReverseToeTouches10LateralRaises50PlankJacks10PowerThrusters10LegRaises30SecondsPlank12Sit-Ups12Burpees50HighKnees10CurlAndPress10FrontRaises20Alt.Lunges10Push-Ups30PlankShoulderTaps20SquatHops100JumpingJacks15TricepExtensionsFroggyJumps30SecondsSLT30SecondsMountainClimbers10LayingChestPress25Squats30SecondsToe Taps3 SetsofLines

Jr.Fit!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Reverse Toe Touches
  2. 10 Lateral Raises
  3. 50 Plank Jacks
  4. 10 Power Thrusters
  5. 10 Leg Raises
  6. 30 Seconds Plank
  7. 12 Sit-Ups
  8. 12 Burpees
  9. 50 High Knees
  10. 10 Curl And Press
  11. 10 Front Raises
  12. 20 Alt. Lunges
  13. 10 Push-Ups
  14. 30 Plank Shoulder Taps
  15. 20 Squat Hops
  16. 100 Jumping Jacks
  17. 15 Tricep Extensions
  18. Froggy Jumps
  19. 30 Seconds SLT
  20. 30 Seconds Mountain Climbers
  21. 10 Laying Chest Press
  22. 25 Squats
  23. 30 Seconds Toe Taps
  24. 3 Sets of Lines