20SquatHops30SecondsPlank25Squats10CurlAndPress10LayingChestPress50HighKnees3 SetsofLines12Sit-Ups10LegRaises10Push-Ups30SecondsSLT20Alt.Lunges15TricepExtensions10PowerThrustersFroggyJumps10FrontRaises30PlankShoulderTaps30SecondsToe Taps12Burpees30SecondsMountainClimbers50PlankJacks10LateralRaises100JumpingJacks20ReverseToeTouches20SquatHops30SecondsPlank25Squats10CurlAndPress10LayingChestPress50HighKnees3 SetsofLines12Sit-Ups10LegRaises10Push-Ups30SecondsSLT20Alt.Lunges15TricepExtensions10PowerThrustersFroggyJumps10FrontRaises30PlankShoulderTaps30SecondsToe Taps12Burpees30SecondsMountainClimbers50PlankJacks10LateralRaises100JumpingJacks20ReverseToeTouches

Jr.Fit!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squat Hops
  2. 30 Seconds Plank
  3. 25 Squats
  4. 10 Curl And Press
  5. 10 Laying Chest Press
  6. 50 High Knees
  7. 3 Sets of Lines
  8. 12 Sit-Ups
  9. 10 Leg Raises
  10. 10 Push-Ups
  11. 30 Seconds SLT
  12. 20 Alt. Lunges
  13. 15 Tricep Extensions
  14. 10 Power Thrusters
  15. Froggy Jumps
  16. 10 Front Raises
  17. 30 Plank Shoulder Taps
  18. 30 Seconds Toe Taps
  19. 12 Burpees
  20. 30 Seconds Mountain Climbers
  21. 50 Plank Jacks
  22. 10 Lateral Raises
  23. 100 Jumping Jacks
  24. 20 Reverse Toe Touches