3 SetsofLines50PlankJacks10FrontRaises20ReverseToeTouches25Squats20SquatHops10LateralRaises30PlankShoulderTapsFroggyJumps10Push-Ups10LegRaises10CurlAndPress12Burpees12Sit-Ups50HighKnees30SecondsToe Taps30SecondsPlank10PowerThrusters15TricepExtensions20Alt.Lunges30SecondsSLT100JumpingJacks10LayingChestPress30SecondsMountainClimbers3 SetsofLines50PlankJacks10FrontRaises20ReverseToeTouches25Squats20SquatHops10LateralRaises30PlankShoulderTapsFroggyJumps10Push-Ups10LegRaises10CurlAndPress12Burpees12Sit-Ups50HighKnees30SecondsToe Taps30SecondsPlank10PowerThrusters15TricepExtensions20Alt.Lunges30SecondsSLT100JumpingJacks10LayingChestPress30SecondsMountainClimbers

Jr.Fit!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Sets of Lines
  2. 50 Plank Jacks
  3. 10 Front Raises
  4. 20 Reverse Toe Touches
  5. 25 Squats
  6. 20 Squat Hops
  7. 10 Lateral Raises
  8. 30 Plank Shoulder Taps
  9. Froggy Jumps
  10. 10 Push-Ups
  11. 10 Leg Raises
  12. 10 Curl And Press
  13. 12 Burpees
  14. 12 Sit-Ups
  15. 50 High Knees
  16. 30 Seconds Toe Taps
  17. 30 Seconds Plank
  18. 10 Power Thrusters
  19. 15 Tricep Extensions
  20. 20 Alt. Lunges
  21. 30 Seconds SLT
  22. 100 Jumping Jacks
  23. 10 Laying Chest Press
  24. 30 Seconds Mountain Climbers