10Push-Ups30SecondsPlank10FrontRaises12Burpees30SecondsSLTFroggyJumps30SecondsToe Taps20SquatHops12Sit-Ups100JumpingJacks10LayingChestPress50HighKnees10PowerThrusters50PlankJacks30SecondsMountainClimbers10CurlAndPress25Squats15TricepExtensions3 SetsofLines20Alt.Lunges30PlankShoulderTaps10LateralRaises10LegRaises20ReverseToeTouches10Push-Ups30SecondsPlank10FrontRaises12Burpees30SecondsSLTFroggyJumps30SecondsToe Taps20SquatHops12Sit-Ups100JumpingJacks10LayingChestPress50HighKnees10PowerThrusters50PlankJacks30SecondsMountainClimbers10CurlAndPress25Squats15TricepExtensions3 SetsofLines20Alt.Lunges30PlankShoulderTaps10LateralRaises10LegRaises20ReverseToeTouches

Jr.Fit!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-Ups
  2. 30 Seconds Plank
  3. 10 Front Raises
  4. 12 Burpees
  5. 30 Seconds SLT
  6. Froggy Jumps
  7. 30 Seconds Toe Taps
  8. 20 Squat Hops
  9. 12 Sit-Ups
  10. 100 Jumping Jacks
  11. 10 Laying Chest Press
  12. 50 High Knees
  13. 10 Power Thrusters
  14. 50 Plank Jacks
  15. 30 Seconds Mountain Climbers
  16. 10 Curl And Press
  17. 25 Squats
  18. 15 Tricep Extensions
  19. 3 Sets of Lines
  20. 20 Alt. Lunges
  21. 30 Plank Shoulder Taps
  22. 10 Lateral Raises
  23. 10 Leg Raises
  24. 20 Reverse Toe Touches