12Burpees10PowerThrusters15TricepExtensions30PlankShoulderTaps30SecondsSLT50PlankJacks20ReverseToeTouches100JumpingJacks20SquatHops25Squats30SecondsMountainClimbers10LateralRaises10LayingChestPress30SecondsToe TapsFroggyJumps10CurlAndPress20Alt.Lunges12Sit-Ups10LegRaises10Push-Ups30SecondsPlank3 SetsofLines50HighKnees10FrontRaises12Burpees10PowerThrusters15TricepExtensions30PlankShoulderTaps30SecondsSLT50PlankJacks20ReverseToeTouches100JumpingJacks20SquatHops25Squats30SecondsMountainClimbers10LateralRaises10LayingChestPress30SecondsToe TapsFroggyJumps10CurlAndPress20Alt.Lunges12Sit-Ups10LegRaises10Push-Ups30SecondsPlank3 SetsofLines50HighKnees10FrontRaises

Jr.Fit!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Burpees
  2. 10 Power Thrusters
  3. 15 Tricep Extensions
  4. 30 Plank Shoulder Taps
  5. 30 Seconds SLT
  6. 50 Plank Jacks
  7. 20 Reverse Toe Touches
  8. 100 Jumping Jacks
  9. 20 Squat Hops
  10. 25 Squats
  11. 30 Seconds Mountain Climbers
  12. 10 Lateral Raises
  13. 10 Laying Chest Press
  14. 30 Seconds Toe Taps
  15. Froggy Jumps
  16. 10 Curl And Press
  17. 20 Alt. Lunges
  18. 12 Sit-Ups
  19. 10 Leg Raises
  20. 10 Push-Ups
  21. 30 Seconds Plank
  22. 3 Sets of Lines
  23. 50 High Knees
  24. 10 Front Raises