10 Laying Chest Press 10 Front Raises 20 Alt. Lunges 50 High Knees 20 Squat Hops 10 Leg Raises 100 Jumping Jacks 30 Seconds Toe Taps Froggy Jumps 30 Seconds SLT 10 Power Thrusters 10 Lateral Raises 30 Seconds Mountain Climbers 30 Plank Shoulder Taps 50 Plank Jacks 3 Sets of Lines 10 Curl And Press 12 Sit-Ups 20 Reverse Toe Touches 10 Push- Ups 15 Tricep Extensions 25 Squats 30 Seconds Plank 12 Burpees 10 Laying Chest Press 10 Front Raises 20 Alt. Lunges 50 High Knees 20 Squat Hops 10 Leg Raises 100 Jumping Jacks 30 Seconds Toe Taps Froggy Jumps 30 Seconds SLT 10 Power Thrusters 10 Lateral Raises 30 Seconds Mountain Climbers 30 Plank Shoulder Taps 50 Plank Jacks 3 Sets of Lines 10 Curl And Press 12 Sit-Ups 20 Reverse Toe Touches 10 Push- Ups 15 Tricep Extensions 25 Squats 30 Seconds Plank 12 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Laying Chest Press
10
Front
Raises
20
Alt.
Lunges
50
High
Knees
20
Squat Hops
10
Leg
Raises
100
Jumping
Jacks
30 Seconds
Toe Taps
Froggy
Jumps
30 Seconds
SLT
10
Power Thrusters
10
Lateral
Raises
30 Seconds
Mountain
Climbers
30
Plank
Shoulder Taps
50
Plank Jacks
3 Sets of Lines
10
Curl
And
Press
12
Sit-Ups
20
Reverse
Toe
Touches
10
Push-Ups
15
Tricep
Extensions
25
Squats
30 Seconds
Plank
12
Burpees