10LegRaises3 SetsofLines50HighKnees100JumpingJacks10Push-Ups12Sit-Ups20SquatHops50PlankJacks30SecondsToe Taps10FrontRaisesFroggyJumps10PowerThrusters30SecondsSLT30SecondsPlank30SecondsMountainClimbers10CurlAndPress20Alt.Lunges15TricepExtensions10LayingChestPress25Squats12Burpees20ReverseToeTouches10LateralRaises30PlankShoulderTaps10LegRaises3 SetsofLines50HighKnees100JumpingJacks10Push-Ups12Sit-Ups20SquatHops50PlankJacks30SecondsToe Taps10FrontRaisesFroggyJumps10PowerThrusters30SecondsSLT30SecondsPlank30SecondsMountainClimbers10CurlAndPress20Alt.Lunges15TricepExtensions10LayingChestPress25Squats12Burpees20ReverseToeTouches10LateralRaises30PlankShoulderTaps

Jr.Fit!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Leg Raises
  2. 3 Sets of Lines
  3. 50 High Knees
  4. 100 Jumping Jacks
  5. 10 Push-Ups
  6. 12 Sit-Ups
  7. 20 Squat Hops
  8. 50 Plank Jacks
  9. 30 Seconds Toe Taps
  10. 10 Front Raises
  11. Froggy Jumps
  12. 10 Power Thrusters
  13. 30 Seconds SLT
  14. 30 Seconds Plank
  15. 30 Seconds Mountain Climbers
  16. 10 Curl And Press
  17. 20 Alt. Lunges
  18. 15 Tricep Extensions
  19. 10 Laying Chest Press
  20. 25 Squats
  21. 12 Burpees
  22. 20 Reverse Toe Touches
  23. 10 Lateral Raises
  24. 30 Plank Shoulder Taps