10Push-Ups30SecondsMountainClimbers10LateralRaises10LegRaises20SquatHops20ReverseToeTouches30PlankShoulderTaps10FrontRaises3 SetsofLines10PowerThrusters10LayingChestPress15TricepExtensions12Burpees50HighKnees12Sit-Ups25Squats50PlankJacks30SecondsSLT100JumpingJacks20Alt.LungesFroggyJumps30SecondsToe Taps10CurlAndPress30SecondsPlank10Push-Ups30SecondsMountainClimbers10LateralRaises10LegRaises20SquatHops20ReverseToeTouches30PlankShoulderTaps10FrontRaises3 SetsofLines10PowerThrusters10LayingChestPress15TricepExtensions12Burpees50HighKnees12Sit-Ups25Squats50PlankJacks30SecondsSLT100JumpingJacks20Alt.LungesFroggyJumps30SecondsToe Taps10CurlAndPress30SecondsPlank

Jr.Fit!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-Ups
  2. 30 Seconds Mountain Climbers
  3. 10 Lateral Raises
  4. 10 Leg Raises
  5. 20 Squat Hops
  6. 20 Reverse Toe Touches
  7. 30 Plank Shoulder Taps
  8. 10 Front Raises
  9. 3 Sets of Lines
  10. 10 Power Thrusters
  11. 10 Laying Chest Press
  12. 15 Tricep Extensions
  13. 12 Burpees
  14. 50 High Knees
  15. 12 Sit-Ups
  16. 25 Squats
  17. 50 Plank Jacks
  18. 30 Seconds SLT
  19. 100 Jumping Jacks
  20. 20 Alt. Lunges
  21. Froggy Jumps
  22. 30 Seconds Toe Taps
  23. 10 Curl And Press
  24. 30 Seconds Plank