breathingexerciseseathealthylaughit offavoiddrugs/cigarettesaromatherapydrinkteaseeksocialsupportsportspoetryavoidalcoholmovieswriteExercisemeditatemusicpositiveattitudegardeningArtReada bookgetenoughsleepWalkmassagereducesbloodpressuremanageyourtimebreathingexerciseseathealthylaughit offavoiddrugs/cigarettesaromatherapydrinkteaseeksocialsupportsportspoetryavoidalcoholmovieswriteExercisemeditatemusicpositiveattitudegardeningArtReada bookgetenoughsleepWalkmassagereducesbloodpressuremanageyourtime

No More Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathing exercises
  2. eat healthy
  3. laugh it off
  4. avoid drugs/cigarettes
  5. aromatherapy
  6. drink tea
  7. seek social support
  8. sports
  9. poetry
  10. avoid alcohol
  11. movies
  12. write
  13. Exercise
  14. meditate
  15. music
  16. positive attitude
  17. gardening
  18. Art
  19. Read a book
  20. get enough sleep
  21. Walk
  22. massage
  23. reduces blood pressure
  24. manage your time