ArtmanageyourtimemeditatedrinkteaaromatherapyseeksocialsupportmassagepositiveattitudebreathingexercisesgardeningmusicmoviesWalksportsExercisepoetrylaughit offgetenoughsleepwriteavoiddrugs/cigarettesreducesbloodpressureavoidalcoholReada bookeathealthyArtmanageyourtimemeditatedrinkteaaromatherapyseeksocialsupportmassagepositiveattitudebreathingexercisesgardeningmusicmoviesWalksportsExercisepoetrylaughit offgetenoughsleepwriteavoiddrugs/cigarettesreducesbloodpressureavoidalcoholReada bookeathealthy

No More Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art
  2. manage your time
  3. meditate
  4. drink tea
  5. aromatherapy
  6. seek social support
  7. massage
  8. positive attitude
  9. breathing exercises
  10. gardening
  11. music
  12. movies
  13. Walk
  14. sports
  15. Exercise
  16. poetry
  17. laugh it off
  18. get enough sleep
  19. write
  20. avoid drugs/cigarettes
  21. reduces blood pressure
  22. avoid alcohol
  23. Read a book
  24. eat healthy