sportsmassageeathealthyExerciseavoiddrugs/cigarettesReada bookgetenoughsleeppositiveattitudepoetrybreathingexerciseswriteWalkdrinkteamanageyourtimemoviesreducesbloodpressureavoidalcoholaromatherapymeditategardeningseeksocialsupportArtmusiclaughit offsportsmassageeathealthyExerciseavoiddrugs/cigarettesReada bookgetenoughsleeppositiveattitudepoetrybreathingexerciseswriteWalkdrinkteamanageyourtimemoviesreducesbloodpressureavoidalcoholaromatherapymeditategardeningseeksocialsupportArtmusiclaughit off

No More Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sports
  2. massage
  3. eat healthy
  4. Exercise
  5. avoid drugs/cigarettes
  6. Read a book
  7. get enough sleep
  8. positive attitude
  9. poetry
  10. breathing exercises
  11. write
  12. Walk
  13. drink tea
  14. manage your time
  15. movies
  16. reduces blood pressure
  17. avoid alcohol
  18. aromatherapy
  19. meditate
  20. gardening
  21. seek social support
  22. Art
  23. music
  24. laugh it off