positiveattitudemanageyourtimemoviesaromatherapyWalkgetenoughsleepeathealthylaughit offwritebreathingexercisesgardeningavoiddrugs/cigarettesmusicExercisepoetrydrinkteasportsavoidalcoholArtmeditatemassagereducesbloodpressureReada bookseeksocialsupportpositiveattitudemanageyourtimemoviesaromatherapyWalkgetenoughsleepeathealthylaughit offwritebreathingexercisesgardeningavoiddrugs/cigarettesmusicExercisepoetrydrinkteasportsavoidalcoholArtmeditatemassagereducesbloodpressureReada bookseeksocialsupport

No More Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive attitude
  2. manage your time
  3. movies
  4. aromatherapy
  5. Walk
  6. get enough sleep
  7. eat healthy
  8. laugh it off
  9. write
  10. breathing exercises
  11. gardening
  12. avoid drugs/cigarettes
  13. music
  14. Exercise
  15. poetry
  16. drink tea
  17. sports
  18. avoid alcohol
  19. Art
  20. meditate
  21. massage
  22. reduces blood pressure
  23. Read a book
  24. seek social support