getenoughsleepmoviesbreathingexercisesaromatherapyExercisemassageavoidalcoholmeditatesportsgardeningpoetryreducesbloodpressuremanageyourtimelaughit offwritemusicavoiddrugs/cigarettesReada bookdrinkteaeathealthyseeksocialsupportpositiveattitudeArtWalkgetenoughsleepmoviesbreathingexercisesaromatherapyExercisemassageavoidalcoholmeditatesportsgardeningpoetryreducesbloodpressuremanageyourtimelaughit offwritemusicavoiddrugs/cigarettesReada bookdrinkteaeathealthyseeksocialsupportpositiveattitudeArtWalk

No More Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get enough sleep
  2. movies
  3. breathing exercises
  4. aromatherapy
  5. Exercise
  6. massage
  7. avoid alcohol
  8. meditate
  9. sports
  10. gardening
  11. poetry
  12. reduces blood pressure
  13. manage your time
  14. laugh it off
  15. write
  16. music
  17. avoid drugs/cigarettes
  18. Read a book
  19. drink tea
  20. eat healthy
  21. seek social support
  22. positive attitude
  23. Art
  24. Walk