manageyourtimegardeningaromatherapypositiveattitudesportsArtmoviesExercisedrinkteaWalkReada bookreducesbloodpressureavoidalcoholgetenoughsleepmassagemeditatewriteavoiddrugs/cigaretteseathealthybreathingexercisesseeksocialsupportlaughit offmusicpoetrymanageyourtimegardeningaromatherapypositiveattitudesportsArtmoviesExercisedrinkteaWalkReada bookreducesbloodpressureavoidalcoholgetenoughsleepmassagemeditatewriteavoiddrugs/cigaretteseathealthybreathingexercisesseeksocialsupportlaughit offmusicpoetry

No More Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. manage your time
  2. gardening
  3. aromatherapy
  4. positive attitude
  5. sports
  6. Art
  7. movies
  8. Exercise
  9. drink tea
  10. Walk
  11. Read a book
  12. reduces blood pressure
  13. avoid alcohol
  14. get enough sleep
  15. massage
  16. meditate
  17. write
  18. avoid drugs/cigarettes
  19. eat healthy
  20. breathing exercises
  21. seek social support
  22. laugh it off
  23. music
  24. poetry