ShoulderRollsArmReachReachandBendShoulderFlexChestPressKneeExtensionHeelRaisesCowSit andReachNeckStretchNeckStretchBalancingToe TipsStarCatcherShoulderFlexToeRaisesTummyTwistAnklePumpsArmCirclesElbowPressMarchinPlaceArmRaisesElbowtoKneeCatWristRollsShoulderRollsArmReachReachandBendShoulderFlexChestPressKneeExtensionHeelRaisesCowSit andReachNeckStretchNeckStretchBalancingToe TipsStarCatcherShoulderFlexToeRaisesTummyTwistAnklePumpsArmCirclesElbowPressMarchinPlaceArmRaisesElbowtoKneeCatWristRolls

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Arm Reach
  3. Reach and Bend
  4. Shoulder Flex
  5. Chest Press
  6. Knee Extension
  7. Heel Raises
  8. Cow
  9. Sit and Reach
  10. Neck Stretch
  11. Neck Stretch
  12. Balancing Toe Tips
  13. Star Catcher
  14. Shoulder Flex
  15. Toe Raises
  16. Tummy Twist
  17. Ankle Pumps
  18. Arm Circles
  19. Elbow Press
  20. March in Place
  21. Arm Raises
  22. Elbow to Knee
  23. Cat
  24. Wrist Rolls