CowAnklePumpsElbowtoKneeArmCirclesShoulderRollsBalancingToe TipsTummyTwistWristRollsArmReachHeelRaisesSit andReachKneeExtensionMarchinPlaceCatArmRaisesElbowPressToeRaisesChestPressReachandBendStarCatcherShoulderFlexNeckStretchNeckStretchShoulderFlexCowAnklePumpsElbowtoKneeArmCirclesShoulderRollsBalancingToe TipsTummyTwistWristRollsArmReachHeelRaisesSit andReachKneeExtensionMarchinPlaceCatArmRaisesElbowPressToeRaisesChestPressReachandBendStarCatcherShoulderFlexNeckStretchNeckStretchShoulderFlex

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cow
  2. Ankle Pumps
  3. Elbow to Knee
  4. Arm Circles
  5. Shoulder Rolls
  6. Balancing Toe Tips
  7. Tummy Twist
  8. Wrist Rolls
  9. Arm Reach
  10. Heel Raises
  11. Sit and Reach
  12. Knee Extension
  13. March in Place
  14. Cat
  15. Arm Raises
  16. Elbow Press
  17. Toe Raises
  18. Chest Press
  19. Reach and Bend
  20. Star Catcher
  21. Shoulder Flex
  22. Neck Stretch
  23. Neck Stretch
  24. Shoulder Flex