AnklePumpsShoulderRollsCowShoulderFlexTummyTwistWristRollsReachandBendNeckStretchElbowPressChestPressBalancingToe TipsCatMarchinPlaceArmCirclesKneeExtensionArmRaisesNeckStretchSit andReachArmReachShoulderFlexHeelRaisesStarCatcherToeRaisesElbowtoKneeAnklePumpsShoulderRollsCowShoulderFlexTummyTwistWristRollsReachandBendNeckStretchElbowPressChestPressBalancingToe TipsCatMarchinPlaceArmCirclesKneeExtensionArmRaisesNeckStretchSit andReachArmReachShoulderFlexHeelRaisesStarCatcherToeRaisesElbowtoKnee

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Pumps
  2. Shoulder Rolls
  3. Cow
  4. Shoulder Flex
  5. Tummy Twist
  6. Wrist Rolls
  7. Reach and Bend
  8. Neck Stretch
  9. Elbow Press
  10. Chest Press
  11. Balancing Toe Tips
  12. Cat
  13. March in Place
  14. Arm Circles
  15. Knee Extension
  16. Arm Raises
  17. Neck Stretch
  18. Sit and Reach
  19. Arm Reach
  20. Shoulder Flex
  21. Heel Raises
  22. Star Catcher
  23. Toe Raises
  24. Elbow to Knee