ArmReachCatMarchinPlaceKneeExtensionShoulderRollsElbowPressNeckStretchToeRaisesBalancingToe TipsElbowtoKneeNeckStretchCowArmRaisesReachandBendArmCirclesShoulderFlexAnklePumpsWristRollsChestPressSit andReachShoulderFlexHeelRaisesStarCatcherTummyTwistArmReachCatMarchinPlaceKneeExtensionShoulderRollsElbowPressNeckStretchToeRaisesBalancingToe TipsElbowtoKneeNeckStretchCowArmRaisesReachandBendArmCirclesShoulderFlexAnklePumpsWristRollsChestPressSit andReachShoulderFlexHeelRaisesStarCatcherTummyTwist

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Reach
  2. Cat
  3. March in Place
  4. Knee Extension
  5. Shoulder Rolls
  6. Elbow Press
  7. Neck Stretch
  8. Toe Raises
  9. Balancing Toe Tips
  10. Elbow to Knee
  11. Neck Stretch
  12. Cow
  13. Arm Raises
  14. Reach and Bend
  15. Arm Circles
  16. Shoulder Flex
  17. Ankle Pumps
  18. Wrist Rolls
  19. Chest Press
  20. Sit and Reach
  21. Shoulder Flex
  22. Heel Raises
  23. Star Catcher
  24. Tummy Twist