CowChestPressTummyTwistMarchinPlaceKneeExtensionShoulderRollsElbowtoKneeArmCirclesBalancingToe TipsStarCatcherNeckStretchWristRollsCatArmReachShoulderFlexReachandBendSit andReachElbowPressShoulderFlexNeckStretchToeRaisesAnklePumpsArmRaisesHeelRaisesCowChestPressTummyTwistMarchinPlaceKneeExtensionShoulderRollsElbowtoKneeArmCirclesBalancingToe TipsStarCatcherNeckStretchWristRollsCatArmReachShoulderFlexReachandBendSit andReachElbowPressShoulderFlexNeckStretchToeRaisesAnklePumpsArmRaisesHeelRaises

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cow
  2. Chest Press
  3. Tummy Twist
  4. March in Place
  5. Knee Extension
  6. Shoulder Rolls
  7. Elbow to Knee
  8. Arm Circles
  9. Balancing Toe Tips
  10. Star Catcher
  11. Neck Stretch
  12. Wrist Rolls
  13. Cat
  14. Arm Reach
  15. Shoulder Flex
  16. Reach and Bend
  17. Sit and Reach
  18. Elbow Press
  19. Shoulder Flex
  20. Neck Stretch
  21. Toe Raises
  22. Ankle Pumps
  23. Arm Raises
  24. Heel Raises