ArmReachNeckStretchToeRaisesWristRollsElbowtoKneeNeckStretchShoulderFlexAnklePumpsKneeExtensionElbowPressCatMarchinPlaceChestPressArmCirclesShoulderRollsTummyTwistCowStarCatcherShoulderFlexBalancingToe TipsSit andReachHeelRaisesReachandBendArmRaisesArmReachNeckStretchToeRaisesWristRollsElbowtoKneeNeckStretchShoulderFlexAnklePumpsKneeExtensionElbowPressCatMarchinPlaceChestPressArmCirclesShoulderRollsTummyTwistCowStarCatcherShoulderFlexBalancingToe TipsSit andReachHeelRaisesReachandBendArmRaises

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Reach
  2. Neck Stretch
  3. Toe Raises
  4. Wrist Rolls
  5. Elbow to Knee
  6. Neck Stretch
  7. Shoulder Flex
  8. Ankle Pumps
  9. Knee Extension
  10. Elbow Press
  11. Cat
  12. March in Place
  13. Chest Press
  14. Arm Circles
  15. Shoulder Rolls
  16. Tummy Twist
  17. Cow
  18. Star Catcher
  19. Shoulder Flex
  20. Balancing Toe Tips
  21. Sit and Reach
  22. Heel Raises
  23. Reach and Bend
  24. Arm Raises