CowShoulderFlexCatArmReachSit andReachWristRollsAnklePumpsKneeExtensionElbowtoKneeElbowPressBalancingToe TipsTummyTwistMarchinPlaceShoulderFlexArmRaisesNeckStretchStarCatcherReachandBendChestPressShoulderRollsNeckStretchToeRaisesHeelRaisesArmCirclesCowShoulderFlexCatArmReachSit andReachWristRollsAnklePumpsKneeExtensionElbowtoKneeElbowPressBalancingToe TipsTummyTwistMarchinPlaceShoulderFlexArmRaisesNeckStretchStarCatcherReachandBendChestPressShoulderRollsNeckStretchToeRaisesHeelRaisesArmCircles

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cow
  2. Shoulder Flex
  3. Cat
  4. Arm Reach
  5. Sit and Reach
  6. Wrist Rolls
  7. Ankle Pumps
  8. Knee Extension
  9. Elbow to Knee
  10. Elbow Press
  11. Balancing Toe Tips
  12. Tummy Twist
  13. March in Place
  14. Shoulder Flex
  15. Arm Raises
  16. Neck Stretch
  17. Star Catcher
  18. Reach and Bend
  19. Chest Press
  20. Shoulder Rolls
  21. Neck Stretch
  22. Toe Raises
  23. Heel Raises
  24. Arm Circles