ReachandBendStarCatcherToeRaisesArmReachElbowPressNeckStretchShoulderFlexHeelRaisesMarchinPlaceArmCirclesCowCatShoulderFlexKneeExtensionElbowtoKneeChestPressSit andReachAnklePumpsNeckStretchArmRaisesWristRollsTummyTwistShoulderRollsBalancingToe TipsReachandBendStarCatcherToeRaisesArmReachElbowPressNeckStretchShoulderFlexHeelRaisesMarchinPlaceArmCirclesCowCatShoulderFlexKneeExtensionElbowtoKneeChestPressSit andReachAnklePumpsNeckStretchArmRaisesWristRollsTummyTwistShoulderRollsBalancingToe Tips

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach and Bend
  2. Star Catcher
  3. Toe Raises
  4. Arm Reach
  5. Elbow Press
  6. Neck Stretch
  7. Shoulder Flex
  8. Heel Raises
  9. March in Place
  10. Arm Circles
  11. Cow
  12. Cat
  13. Shoulder Flex
  14. Knee Extension
  15. Elbow to Knee
  16. Chest Press
  17. Sit and Reach
  18. Ankle Pumps
  19. Neck Stretch
  20. Arm Raises
  21. Wrist Rolls
  22. Tummy Twist
  23. Shoulder Rolls
  24. Balancing Toe Tips