ArmCirclesCowMarchinPlaceElbowtoKneeStarCatcherShoulderFlexSit andReachHeelRaisesShoulderRollsReachandBendCatNeckStretchElbowPressBalancingToe TipsChestPressWristRollsNeckStretchArmReachAnklePumpsArmRaisesToeRaisesTummyTwistKneeExtensionShoulderFlexArmCirclesCowMarchinPlaceElbowtoKneeStarCatcherShoulderFlexSit andReachHeelRaisesShoulderRollsReachandBendCatNeckStretchElbowPressBalancingToe TipsChestPressWristRollsNeckStretchArmReachAnklePumpsArmRaisesToeRaisesTummyTwistKneeExtensionShoulderFlex

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Cow
  3. March in Place
  4. Elbow to Knee
  5. Star Catcher
  6. Shoulder Flex
  7. Sit and Reach
  8. Heel Raises
  9. Shoulder Rolls
  10. Reach and Bend
  11. Cat
  12. Neck Stretch
  13. Elbow Press
  14. Balancing Toe Tips
  15. Chest Press
  16. Wrist Rolls
  17. Neck Stretch
  18. Arm Reach
  19. Ankle Pumps
  20. Arm Raises
  21. Toe Raises
  22. Tummy Twist
  23. Knee Extension
  24. Shoulder Flex