WalkingGo totheBeachRead aBookDateNightTake AVacationSoakup thesunSleepMeditationExerciseEat yourfavoriteMealWentfor arunGet ahair cutDancingGowatch aMovieBuyyourselfflowersTooktime formyselfGet yournailsdoneHavea treatWrotedown myfeelingsSmell aFlowerLaugha lotTalkedto afriendListentomusicJournalingWalkingGo totheBeachRead aBookDateNightTake AVacationSoakup thesunSleepMeditationExerciseEat yourfavoriteMealWentfor arunGet ahair cutDancingGowatch aMovieBuyyourselfflowersTooktime formyselfGet yournailsdoneHavea treatWrotedown myfeelingsSmell aFlowerLaugha lotTalkedto afriendListentomusicJournaling

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking
  2. Go to the Beach
  3. Read a Book
  4. Date Night
  5. Take A Vacation
  6. Soak up the sun
  7. Sleep
  8. Meditation
  9. Exercise
  10. Eat your favorite Meal
  11. Went for a run
  12. Get a hair cut
  13. Dancing
  14. Go watch a Movie
  15. Buy yourself flowers
  16. Took time for myself
  17. Get your nails done
  18. Have a treat
  19. Wrote down my feelings
  20. Smell a Flower
  21. Laugh a lot
  22. Talked to a friend
  23. Listen to music
  24. Journaling