Read aBookTalkedto afriendWrotedown myfeelingsJournalingHavea treatGowatch aMovieExerciseMeditationWentfor arunGo totheBeachGet yournailsdoneTooktime formyselfSleepLaugha lotTake AVacationWalkingSoakup thesunListentomusicGet ahair cutDateNightBuyyourselfflowersSmell aFlowerEat yourfavoriteMealDancingRead aBookTalkedto afriendWrotedown myfeelingsJournalingHavea treatGowatch aMovieExerciseMeditationWentfor arunGo totheBeachGet yournailsdoneTooktime formyselfSleepLaugha lotTake AVacationWalkingSoakup thesunListentomusicGet ahair cutDateNightBuyyourselfflowersSmell aFlowerEat yourfavoriteMealDancing

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Talked to a friend
  3. Wrote down my feelings
  4. Journaling
  5. Have a treat
  6. Go watch a Movie
  7. Exercise
  8. Meditation
  9. Went for a run
  10. Go to the Beach
  11. Get your nails done
  12. Took time for myself
  13. Sleep
  14. Laugh a lot
  15. Take A Vacation
  16. Walking
  17. Soak up the sun
  18. Listen to music
  19. Get a hair cut
  20. Date Night
  21. Buy yourself flowers
  22. Smell a Flower
  23. Eat your favorite Meal
  24. Dancing