9endorphinfindingabalanceracingheart/shakinghands20adrenaline/cortizalfalsedeepbreaths5%sleeplaughter25%stressresponseinabilitytofocushypo-thalamusschoolstresspositiveself-talkdiabetes/heartdisease7.4weakenedimmunesystem15%talk tosomeoneeatingregularmeals9endorphinfindingabalanceracingheart/shakinghands20adrenaline/cortizalfalsedeepbreaths5%sleeplaughter25%stressresponseinabilitytofocushypo-thalamusschoolstresspositiveself-talkdiabetes/heartdisease7.4weakenedimmunesystem15%talk tosomeoneeatingregularmeals

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9
  2. endorphin
  3. finding a balance
  4. racing heart/ shaking hands
  5. 20
  6. adrenaline/ cortizal
  7. false
  8. deep breaths
  9. 5%
  10. sleep
  11. laughter
  12. 25%
  13. stress response
  14. inability to focus
  15. hypo-thalamus
  16. school
  17. stress
  18. positive self-talk
  19. diabetes/ heart disease
  20. 7.4
  21. weakened immune system
  22. 15%
  23. talk to someone
  24. eating regular meals