stressinabilitytofocus9sleephypo-thalamus7.4findingabalanceracingheart/shakinghandsweakenedimmunesystemschooleatingregularmealsadrenaline/cortizaldiabetes/heartdiseasetalk tosomeonestressresponse15%false5%laughterendorphinpositiveself-talkdeepbreaths2025%stressinabilitytofocus9sleephypo-thalamus7.4findingabalanceracingheart/shakinghandsweakenedimmunesystemschooleatingregularmealsadrenaline/cortizaldiabetes/heartdiseasetalk tosomeonestressresponse15%false5%laughterendorphinpositiveself-talkdeepbreaths2025%

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stress
  2. inability to focus
  3. 9
  4. sleep
  5. hypo-thalamus
  6. 7.4
  7. finding a balance
  8. racing heart/ shaking hands
  9. weakened immune system
  10. school
  11. eating regular meals
  12. adrenaline/ cortizal
  13. diabetes/ heart disease
  14. talk to someone
  15. stress response
  16. 15%
  17. false
  18. 5%
  19. laughter
  20. endorphin
  21. positive self-talk
  22. deep breaths
  23. 20
  24. 25%