falseracingheart/shakinghandshypo-thalamusendorphin9stresspositiveself-talksleepstressresponse7.4laughtertalk tosomeoneschooldeepbreaths5%inabilitytofocusfindingabalance20eatingregularmeals15%adrenaline/cortizaldiabetes/heartdiseaseweakenedimmunesystem25%falseracingheart/shakinghandshypo-thalamusendorphin9stresspositiveself-talksleepstressresponse7.4laughtertalk tosomeoneschooldeepbreaths5%inabilitytofocusfindingabalance20eatingregularmeals15%adrenaline/cortizaldiabetes/heartdiseaseweakenedimmunesystem25%

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. false
  2. racing heart/ shaking hands
  3. hypo-thalamus
  4. endorphin
  5. 9
  6. stress
  7. positive self-talk
  8. sleep
  9. stress response
  10. 7.4
  11. laughter
  12. talk to someone
  13. school
  14. deep breaths
  15. 5%
  16. inability to focus
  17. finding a balance
  18. 20
  19. eating regular meals
  20. 15%
  21. adrenaline/ cortizal
  22. diabetes/ heart disease
  23. weakened immune system
  24. 25%