9schooldiabetes/heartdiseaseweakenedimmunesystemfalsesleepfindingabalancepositiveself-talklaughterendorphin15%inabilitytofocusadrenaline/cortizalracingheart/shakinghands25%7.4eatingregularmealsstressresponsehypo-thalamusstress20talk tosomeone5%deepbreaths9schooldiabetes/heartdiseaseweakenedimmunesystemfalsesleepfindingabalancepositiveself-talklaughterendorphin15%inabilitytofocusadrenaline/cortizalracingheart/shakinghands25%7.4eatingregularmealsstressresponsehypo-thalamusstress20talk tosomeone5%deepbreaths

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9
  2. school
  3. diabetes/ heart disease
  4. weakened immune system
  5. false
  6. sleep
  7. finding a balance
  8. positive self-talk
  9. laughter
  10. endorphin
  11. 15%
  12. inability to focus
  13. adrenaline/ cortizal
  14. racing heart/ shaking hands
  15. 25%
  16. 7.4
  17. eating regular meals
  18. stress response
  19. hypo-thalamus
  20. stress
  21. 20
  22. talk to someone
  23. 5%
  24. deep breaths