deepbreaths25%schoollaughterendorphinstressadrenaline/cortizaltalk tosomeone5%weakenedimmunesystem7.420stressresponsepositiveself-talkfindingabalanceinabilitytofocusdiabetes/heartdiseaseeatingregularmealsfalseracingheart/shakinghands15%9sleephypo-thalamusdeepbreaths25%schoollaughterendorphinstressadrenaline/cortizaltalk tosomeone5%weakenedimmunesystem7.420stressresponsepositiveself-talkfindingabalanceinabilitytofocusdiabetes/heartdiseaseeatingregularmealsfalseracingheart/shakinghands15%9sleephypo-thalamus

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breaths
  2. 25%
  3. school
  4. laughter
  5. endorphin
  6. stress
  7. adrenaline/ cortizal
  8. talk to someone
  9. 5%
  10. weakened immune system
  11. 7.4
  12. 20
  13. stress response
  14. positive self-talk
  15. finding a balance
  16. inability to focus
  17. diabetes/ heart disease
  18. eating regular meals
  19. false
  20. racing heart/ shaking hands
  21. 15%
  22. 9
  23. sleep
  24. hypo-thalamus