7.4deepbreaths5%laughterfalseracingheart/shakinghandseatingregularmeals25%hypo-thalamusstress9talk tosomeoneendorphinweakenedimmunesystemadrenaline/cortizalfindingabalanceinabilitytofocusdiabetes/heartdiseasestressresponse15%positiveself-talksleep20school7.4deepbreaths5%laughterfalseracingheart/shakinghandseatingregularmeals25%hypo-thalamusstress9talk tosomeoneendorphinweakenedimmunesystemadrenaline/cortizalfindingabalanceinabilitytofocusdiabetes/heartdiseasestressresponse15%positiveself-talksleep20school

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7.4
  2. deep breaths
  3. 5%
  4. laughter
  5. false
  6. racing heart/ shaking hands
  7. eating regular meals
  8. 25%
  9. hypo-thalamus
  10. stress
  11. 9
  12. talk to someone
  13. endorphin
  14. weakened immune system
  15. adrenaline/ cortizal
  16. finding a balance
  17. inability to focus
  18. diabetes/ heart disease
  19. stress response
  20. 15%
  21. positive self-talk
  22. sleep
  23. 20
  24. school