5%7.4deepbreaths20schoolstressendorphintalk tosomeonediabetes/heartdiseasesleep25%9inabilitytofocuslaughtereatingregularmealsfindingabalancestressresponse15%racingheart/shakinghandshypo-thalamusadrenaline/cortizalpositiveself-talkweakenedimmunesystemfalse5%7.4deepbreaths20schoolstressendorphintalk tosomeonediabetes/heartdiseasesleep25%9inabilitytofocuslaughtereatingregularmealsfindingabalancestressresponse15%racingheart/shakinghandshypo-thalamusadrenaline/cortizalpositiveself-talkweakenedimmunesystemfalse

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5%
  2. 7.4
  3. deep breaths
  4. 20
  5. school
  6. stress
  7. endorphin
  8. talk to someone
  9. diabetes/ heart disease
  10. sleep
  11. 25%
  12. 9
  13. inability to focus
  14. laughter
  15. eating regular meals
  16. finding a balance
  17. stress response
  18. 15%
  19. racing heart/ shaking hands
  20. hypo-thalamus
  21. adrenaline/ cortizal
  22. positive self-talk
  23. weakened immune system
  24. false