eatingregularmealsadrenaline/cortizalweakenedimmunesystemstressresponsesleep7.4positiveself-talkdiabetes/heartdiseaseinabilitytofocusstress25%20deepbreathsfindingabalance9endorphintalk tosomeone15%falselaughterhypo-thalamus5%schoolracingheart/shakinghandseatingregularmealsadrenaline/cortizalweakenedimmunesystemstressresponsesleep7.4positiveself-talkdiabetes/heartdiseaseinabilitytofocusstress25%20deepbreathsfindingabalance9endorphintalk tosomeone15%falselaughterhypo-thalamus5%schoolracingheart/shakinghands

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eating regular meals
  2. adrenaline/ cortizal
  3. weakened immune system
  4. stress response
  5. sleep
  6. 7.4
  7. positive self-talk
  8. diabetes/ heart disease
  9. inability to focus
  10. stress
  11. 25%
  12. 20
  13. deep breaths
  14. finding a balance
  15. 9
  16. endorphin
  17. talk to someone
  18. 15%
  19. false
  20. laughter
  21. hypo-thalamus
  22. 5%
  23. school
  24. racing heart/ shaking hands