adrenaline/cortizalracingheart/shakinghandseatingregularmealspositiveself-talkdeepbreaths9findingabalanceendorphinschoolsleepdiabetes/heartdisease5%weakenedimmunesystem7.4stressresponsehypo-thalamusfalse2025%laughterstresstalk tosomeone15%inabilitytofocusadrenaline/cortizalracingheart/shakinghandseatingregularmealspositiveself-talkdeepbreaths9findingabalanceendorphinschoolsleepdiabetes/heartdisease5%weakenedimmunesystem7.4stressresponsehypo-thalamusfalse2025%laughterstresstalk tosomeone15%inabilitytofocus

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. adrenaline/ cortizal
  2. racing heart/ shaking hands
  3. eating regular meals
  4. positive self-talk
  5. deep breaths
  6. 9
  7. finding a balance
  8. endorphin
  9. school
  10. sleep
  11. diabetes/ heart disease
  12. 5%
  13. weakened immune system
  14. 7.4
  15. stress response
  16. hypo-thalamus
  17. false
  18. 20
  19. 25%
  20. laughter
  21. stress
  22. talk to someone
  23. 15%
  24. inability to focus