Disconnect from social media for the day Practice a hobby you love Do a random act of kindness Take a long, luxurious bath Listen to your favorite music Explore a new podcast Spend time in nature Have a picnic in the park Go to bed early Do a 15- minute workout Spend quality time with a pet Do a digital detox for a whole day Take a 20-minute power walk Take a power nap Pamper yourself with a face mask Try a new hobby Try a new type of cuisine Try a mindfulness exercise Write a letter to yourself Watch a funny movie Watch the sunrise or sunset Write down your goals Have a spa day at home Practice deep breathing for 5 minutes Write in a journal Do a random act of kindness Visit a local museum or art gallery Try a new workout routine Try a new relaxation technique Stretch for 10 minutes Practice mindfulness meditation Meditate for 10 minutes Read a motivational book Call or video chat with a friend Go for a nature walk Drink a glass of water Create a self-care playlist Declutter one area of your home Practice gratitude journaling Read a book for 30 minutes Take a scenic drive Try a new healthy recipe Treat yourself to a favorite snack Have a cup of herbal tea Bake your favorite dessert Listen to a guided meditation Do a 30- minute yoga session Take a bubble bath Explore a new park or trail Disconnect from social media for the day Practice a hobby you love Do a random act of kindness Take a long, luxurious bath Listen to your favorite music Explore a new podcast Spend time in nature Have a picnic in the park Go to bed early Do a 15- minute workout Spend quality time with a pet Do a digital detox for a whole day Take a 20-minute power walk Take a power nap Pamper yourself with a face mask Try a new hobby Try a new type of cuisine Try a mindfulness exercise Write a letter to yourself Watch a funny movie Watch the sunrise or sunset Write down your goals Have a spa day at home Practice deep breathing for 5 minutes Write in a journal Do a random act of kindness Visit a local museum or art gallery Try a new workout routine Try a new relaxation technique Stretch for 10 minutes Practice mindfulness meditation Meditate for 10 minutes Read a motivational book Call or video chat with a friend Go for a nature walk Drink a glass of water Create a self-care playlist Declutter one area of your home Practice gratitude journaling Read a book for 30 minutes Take a scenic drive Try a new healthy recipe Treat yourself to a favorite snack Have a cup of herbal tea Bake your favorite dessert Listen to a guided meditation Do a 30- minute yoga session Take a bubble bath Explore a new park or trail
(Print)
Disconnect from social media for the day
Practice a hobby you love
Do a random act of kindness
Take a long, luxurious bath
Listen to your favorite music
Explore a new podcast
Spend time in nature
Have a picnic in the park
Go to bed early
Do a 15-minute workout
Spend quality time with a pet
Do a digital detox for a whole day
Take a 20-minute power walk
Take a power nap
Pamper yourself with a face mask
Try a new hobby
Try a new type of cuisine
Try a mindfulness exercise
Write a letter to yourself
Watch a funny movie
Watch the sunrise or sunset
Write down your goals
Have a spa day at home
Practice deep breathing for 5 minutes
Write in a journal
Do a random act of kindness
Visit a local museum or art gallery
Try a new workout routine
Try a new relaxation technique
Stretch for 10 minutes
Practice mindfulness meditation
Meditate for 10 minutes
Read a motivational book
Call or video chat with a friend
Go for a nature walk
Drink a glass of water
Create a self-care playlist
Declutter one area of your home
Practice gratitude journaling
Read a book for 30 minutes
Take a scenic drive
Try a new healthy recipe
Treat yourself to a favorite snack
Have a cup of herbal tea
Bake your favorite dessert
Listen to a guided meditation
Do a 30-minute yoga session
Take a bubble bath
Explore a new park or trail
