Write in a journal Try a new healthy recipe Do a 30- minute yoga session Try a new type of cuisine Have a spa day at home Create a self-care playlist Go for a nature walk Read a motivational book Practice mindfulness meditation Go to bed early Do a digital detox for a whole day Bake your favorite dessert Do a random act of kindness Try a new hobby Drink a glass of water Take a long, luxurious bath Take a scenic drive Take a bubble bath Watch the sunrise or sunset Listen to a guided meditation Practice a hobby you love Take a 20-minute power walk Do a 15- minute workout Have a cup of herbal tea Practice deep breathing for 5 minutes Write a letter to yourself Try a new relaxation technique Visit a local museum or art gallery Explore a new park or trail Spend quality time with a pet Treat yourself to a favorite snack Practice gratitude journaling Call or video chat with a friend Stretch for 10 minutes Read a book for 30 minutes Disconnect from social media for the day Write down your goals Watch a funny movie Pamper yourself with a face mask Try a new workout routine Spend time in nature Try a mindfulness exercise Meditate for 10 minutes Explore a new podcast Do a random act of kindness Listen to your favorite music Take a power nap Have a picnic in the park Declutter one area of your home Write in a journal Try a new healthy recipe Do a 30- minute yoga session Try a new type of cuisine Have a spa day at home Create a self-care playlist Go for a nature walk Read a motivational book Practice mindfulness meditation Go to bed early Do a digital detox for a whole day Bake your favorite dessert Do a random act of kindness Try a new hobby Drink a glass of water Take a long, luxurious bath Take a scenic drive Take a bubble bath Watch the sunrise or sunset Listen to a guided meditation Practice a hobby you love Take a 20-minute power walk Do a 15- minute workout Have a cup of herbal tea Practice deep breathing for 5 minutes Write a letter to yourself Try a new relaxation technique Visit a local museum or art gallery Explore a new park or trail Spend quality time with a pet Treat yourself to a favorite snack Practice gratitude journaling Call or video chat with a friend Stretch for 10 minutes Read a book for 30 minutes Disconnect from social media for the day Write down your goals Watch a funny movie Pamper yourself with a face mask Try a new workout routine Spend time in nature Try a mindfulness exercise Meditate for 10 minutes Explore a new podcast Do a random act of kindness Listen to your favorite music Take a power nap Have a picnic in the park Declutter one area of your home
(Print)
Write in a journal
Try a new healthy recipe
Do a 30-minute yoga session
Try a new type of cuisine
Have a spa day at home
Create a self-care playlist
Go for a nature walk
Read a motivational book
Practice mindfulness meditation
Go to bed early
Do a digital detox for a whole day
Bake your favorite dessert
Do a random act of kindness
Try a new hobby
Drink a glass of water
Take a long, luxurious bath
Take a scenic drive
Take a bubble bath
Watch the sunrise or sunset
Listen to a guided meditation
Practice a hobby you love
Take a 20-minute power walk
Do a 15-minute workout
Have a cup of herbal tea
Practice deep breathing for 5 minutes
Write a letter to yourself
Try a new relaxation technique
Visit a local museum or art gallery
Explore a new park or trail
Spend quality time with a pet
Treat yourself to a favorite snack
Practice gratitude journaling
Call or video chat with a friend
Stretch for 10 minutes
Read a book for 30 minutes
Disconnect from social media for the day
Write down your goals
Watch a funny movie
Pamper yourself with a face mask
Try a new workout routine
Spend time in nature
Try a mindfulness exercise
Meditate for 10 minutes
Explore a new podcast
Do a random act of kindness
Listen to your favorite music
Take a power nap
Have a picnic in the park
Declutter one area of your home
