TREEPOSEFOR 30SECONDSRUNGYM 3MINUTESREST 45SECONDS10 LARGEARM CIRCLESFORWARD, 10BACKWARDWALLSIT 1MINUTE25JUMPINGJACKSRUN THESTAIRSFOR 1MINUTEJUMP BACK& FORTHACROSS ALINE 1MINUTE20BICEPCURLS15PUSHUPSWALKINGLUNGESFOR 30SECONDSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESTHROWMEDICINEBALL @ MATON WALL 20TIMESREST 45SECONDSCHILD'SPOSE 30SECONDSSKIPAROUNDTHE GYMFree!20CRUNCHESBEARCRAWLFOR 20SECONDS15TRICEPPUSHUPS20SQUATSTREEPOSEFOR 30SECONDSRUNGYM 3MINUTESREST 45SECONDS10 LARGEARM CIRCLESFORWARD, 10BACKWARDWALLSIT 1MINUTE25JUMPINGJACKSRUN THESTAIRSFOR 1MINUTEJUMP BACK& FORTHACROSS ALINE 1MINUTE20BICEPCURLS15PUSHUPSWALKINGLUNGESFOR 30SECONDSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESTHROWMEDICINEBALL @ MATON WALL 20TIMESREST 45SECONDSCHILD'SPOSE 30SECONDSSKIPAROUNDTHE GYMFree!20CRUNCHESBEARCRAWLFOR 20SECONDS15TRICEPPUSHUPS20SQUATS

6th GRADE WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREE POSE FOR 30 SECONDS
  2. RUN GYM 3 MINUTES
  3. REST 45 SECONDS
  4. 10 LARGE ARM CIRCLES FORWARD, 10 BACKWARD
  5. WALL SIT 1 MINUTE
  6. 25 JUMPING JACKS
  7. RUN THE STAIRS FOR 1 MINUTE
  8. JUMP BACK & FORTH ACROSS A LINE 1 MINUTE
  9. 20 BICEP CURLS
  10. 15 PUSH UPS
  11. WALKING LUNGES FOR 30 SECONDS
  12. RUN ON STAGE ACROSS & IN FRONT REPEAT 2 MINUTES
  13. THROW MEDICINE BALL @ MAT ON WALL 20 TIMES
  14. REST 45 SECONDS
  15. CHILD'S POSE 30 SECONDS
  16. SKIP AROUND THE GYM
  17. Free!
  18. 20 CRUNCHES
  19. BEAR CRAWL FOR 20 SECONDS
  20. 15 TRICEP PUSH UPS
  21. 20 SQUATS