THROWMEDICINEBALL @ MATON WALL 20TIMESRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESSKIPAROUNDTHE GYM15TRICEPPUSHUPSWALKINGLUNGESFOR 30SECONDSRUN THESTAIRSFOR 1MINUTE25JUMPINGJACKS15PUSHUPSRUNGYM 3MINUTESTREEPOSEFOR 30SECONDSFree!CHILD'SPOSE 30SECONDSREST 45SECONDS20SQUATS20BICEPCURLSREST 45SECONDSWALLSIT 1MINUTE10 LARGEARM CIRCLESFORWARD, 10BACKWARD20CRUNCHESBEARCRAWLFOR 20SECONDSJUMP BACK& FORTHACROSS ALINE 1MINUTETHROWMEDICINEBALL @ MATON WALL 20TIMESRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESSKIPAROUNDTHE GYM15TRICEPPUSHUPSWALKINGLUNGESFOR 30SECONDSRUN THESTAIRSFOR 1MINUTE25JUMPINGJACKS15PUSHUPSRUNGYM 3MINUTESTREEPOSEFOR 30SECONDSFree!CHILD'SPOSE 30SECONDSREST 45SECONDS20SQUATS20BICEPCURLSREST 45SECONDSWALLSIT 1MINUTE10 LARGEARM CIRCLESFORWARD, 10BACKWARD20CRUNCHESBEARCRAWLFOR 20SECONDSJUMP BACK& FORTHACROSS ALINE 1MINUTE

6th GRADE WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THROW MEDICINE BALL @ MAT ON WALL 20 TIMES
  2. RUN ON STAGE ACROSS & IN FRONT REPEAT 2 MINUTES
  3. SKIP AROUND THE GYM
  4. 15 TRICEP PUSH UPS
  5. WALKING LUNGES FOR 30 SECONDS
  6. RUN THE STAIRS FOR 1 MINUTE
  7. 25 JUMPING JACKS
  8. 15 PUSH UPS
  9. RUN GYM 3 MINUTES
  10. TREE POSE FOR 30 SECONDS
  11. Free!
  12. CHILD'S POSE 30 SECONDS
  13. REST 45 SECONDS
  14. 20 SQUATS
  15. 20 BICEP CURLS
  16. REST 45 SECONDS
  17. WALL SIT 1 MINUTE
  18. 10 LARGE ARM CIRCLES FORWARD, 10 BACKWARD
  19. 20 CRUNCHES
  20. BEAR CRAWL FOR 20 SECONDS
  21. JUMP BACK & FORTH ACROSS A LINE 1 MINUTE