THROWMEDICINEBALL @ MATON WALL 20TIMESCHILD'SPOSE 30SECONDSBEARCRAWLFOR 20SECONDSWALLSIT 1MINUTEFree!25JUMPINGJACKSREST 45SECONDSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESRUNGYM 3MINUTESRUN THESTAIRSFOR 1MINUTE10 LARGEARM CIRCLESFORWARD, 10BACKWARDJUMP BACK& FORTHACROSS ALINE 1MINUTE20CRUNCHESWALKINGLUNGESFOR 30SECONDS20BICEPCURLS15TRICEPPUSHUPS20SQUATSTREEPOSEFOR 30SECONDS15PUSHUPSSKIPAROUNDTHE GYMREST 45SECONDSTHROWMEDICINEBALL @ MATON WALL 20TIMESCHILD'SPOSE 30SECONDSBEARCRAWLFOR 20SECONDSWALLSIT 1MINUTEFree!25JUMPINGJACKSREST 45SECONDSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESRUNGYM 3MINUTESRUN THESTAIRSFOR 1MINUTE10 LARGEARM CIRCLESFORWARD, 10BACKWARDJUMP BACK& FORTHACROSS ALINE 1MINUTE20CRUNCHESWALKINGLUNGESFOR 30SECONDS20BICEPCURLS15TRICEPPUSHUPS20SQUATSTREEPOSEFOR 30SECONDS15PUSHUPSSKIPAROUNDTHE GYMREST 45SECONDS

6th GRADE WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THROW MEDICINE BALL @ MAT ON WALL 20 TIMES
  2. CHILD'S POSE 30 SECONDS
  3. BEAR CRAWL FOR 20 SECONDS
  4. WALL SIT 1 MINUTE
  5. Free!
  6. 25 JUMPING JACKS
  7. REST 45 SECONDS
  8. RUN ON STAGE ACROSS & IN FRONT REPEAT 2 MINUTES
  9. RUN GYM 3 MINUTES
  10. RUN THE STAIRS FOR 1 MINUTE
  11. 10 LARGE ARM CIRCLES FORWARD, 10 BACKWARD
  12. JUMP BACK & FORTH ACROSS A LINE 1 MINUTE
  13. 20 CRUNCHES
  14. WALKING LUNGES FOR 30 SECONDS
  15. 20 BICEP CURLS
  16. 15 TRICEP PUSH UPS
  17. 20 SQUATS
  18. TREE POSE FOR 30 SECONDS
  19. 15 PUSH UPS
  20. SKIP AROUND THE GYM
  21. REST 45 SECONDS