20BICEPCURLS15TRICEPPUSHUPSRUN THESTAIRSFOR 1MINUTESKIPAROUNDTHE GYMTHROWMEDICINEBALL @ MATON WALL 20TIMESREST 45SECONDS10 LARGEARM CIRCLESFORWARD, 10BACKWARD15PUSHUPS20SQUATSRUNGYM 3MINUTESWALKINGLUNGESFOR 30SECONDSFree!REST 45SECONDSBEARCRAWLFOR 20SECONDSCHILD'SPOSE 30SECONDSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTES20CRUNCHES25JUMPINGJACKSJUMP BACK& FORTHACROSS ALINE 1MINUTETREEPOSEFOR 30SECONDSWALLSIT 1MINUTE20BICEPCURLS15TRICEPPUSHUPSRUN THESTAIRSFOR 1MINUTESKIPAROUNDTHE GYMTHROWMEDICINEBALL @ MATON WALL 20TIMESREST 45SECONDS10 LARGEARM CIRCLESFORWARD, 10BACKWARD15PUSHUPS20SQUATSRUNGYM 3MINUTESWALKINGLUNGESFOR 30SECONDSFree!REST 45SECONDSBEARCRAWLFOR 20SECONDSCHILD'SPOSE 30SECONDSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTES20CRUNCHES25JUMPINGJACKSJUMP BACK& FORTHACROSS ALINE 1MINUTETREEPOSEFOR 30SECONDSWALLSIT 1MINUTE

6th GRADE WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 BICEP CURLS
  2. 15 TRICEP PUSH UPS
  3. RUN THE STAIRS FOR 1 MINUTE
  4. SKIP AROUND THE GYM
  5. THROW MEDICINE BALL @ MAT ON WALL 20 TIMES
  6. REST 45 SECONDS
  7. 10 LARGE ARM CIRCLES FORWARD, 10 BACKWARD
  8. 15 PUSH UPS
  9. 20 SQUATS
  10. RUN GYM 3 MINUTES
  11. WALKING LUNGES FOR 30 SECONDS
  12. Free!
  13. REST 45 SECONDS
  14. BEAR CRAWL FOR 20 SECONDS
  15. CHILD'S POSE 30 SECONDS
  16. RUN ON STAGE ACROSS & IN FRONT REPEAT 2 MINUTES
  17. 20 CRUNCHES
  18. 25 JUMPING JACKS
  19. JUMP BACK & FORTH ACROSS A LINE 1 MINUTE
  20. TREE POSE FOR 30 SECONDS
  21. WALL SIT 1 MINUTE