Free!SKIPAROUNDTHE GYMRUNGYM 3MINUTESWALLSIT 1MINUTE15PUSHUPSTHROWMEDICINEBALL @ MATON WALL 20TIMESWALKINGLUNGESFOR 30SECONDSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTES10 LARGEARM CIRCLESFORWARD, 10BACKWARD20BICEPCURLSTREEPOSEFOR 30SECONDS20CRUNCHESBEARCRAWLFOR 20SECONDSREST 45SECONDSRUN THESTAIRSFOR 1MINUTE20SQUATSCHILD'SPOSE 30SECONDSREST 45SECONDS15TRICEPPUSHUPSJUMP BACK& FORTHACROSS ALINE 1MINUTE25JUMPINGJACKSFree!SKIPAROUNDTHE GYMRUNGYM 3MINUTESWALLSIT 1MINUTE15PUSHUPSTHROWMEDICINEBALL @ MATON WALL 20TIMESWALKINGLUNGESFOR 30SECONDSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTES10 LARGEARM CIRCLESFORWARD, 10BACKWARD20BICEPCURLSTREEPOSEFOR 30SECONDS20CRUNCHESBEARCRAWLFOR 20SECONDSREST 45SECONDSRUN THESTAIRSFOR 1MINUTE20SQUATSCHILD'SPOSE 30SECONDSREST 45SECONDS15TRICEPPUSHUPSJUMP BACK& FORTHACROSS ALINE 1MINUTE25JUMPINGJACKS

6th GRADE WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. SKIP AROUND THE GYM
  3. RUN GYM 3 MINUTES
  4. WALL SIT 1 MINUTE
  5. 15 PUSH UPS
  6. THROW MEDICINE BALL @ MAT ON WALL 20 TIMES
  7. WALKING LUNGES FOR 30 SECONDS
  8. RUN ON STAGE ACROSS & IN FRONT REPEAT 2 MINUTES
  9. 10 LARGE ARM CIRCLES FORWARD, 10 BACKWARD
  10. 20 BICEP CURLS
  11. TREE POSE FOR 30 SECONDS
  12. 20 CRUNCHES
  13. BEAR CRAWL FOR 20 SECONDS
  14. REST 45 SECONDS
  15. RUN THE STAIRS FOR 1 MINUTE
  16. 20 SQUATS
  17. CHILD'S POSE 30 SECONDS
  18. REST 45 SECONDS
  19. 15 TRICEP PUSH UPS
  20. JUMP BACK & FORTH ACROSS A LINE 1 MINUTE
  21. 25 JUMPING JACKS