20CRUNCHESWALLSIT 1MINUTETREEPOSEFOR 30SECONDS20SQUATSREST 45SECONDSRUNGYM 3MINUTESFree!JUMP BACK& FORTHACROSS ALINE 1MINUTEWALKINGLUNGESFOR 30SECONDSSKIPAROUNDTHE GYM10 LARGEARM CIRCLESFORWARD, 10BACKWARDBEARCRAWLFOR 20SECONDSCHILD'SPOSE 30SECONDS25JUMPINGJACKS15TRICEPPUSHUPS15PUSHUPSRUN THESTAIRSFOR 1MINUTE20BICEPCURLSTHROWMEDICINEBALL @ MATON WALL 20TIMESRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESREST 45SECONDS20CRUNCHESWALLSIT 1MINUTETREEPOSEFOR 30SECONDS20SQUATSREST 45SECONDSRUNGYM 3MINUTESFree!JUMP BACK& FORTHACROSS ALINE 1MINUTEWALKINGLUNGESFOR 30SECONDSSKIPAROUNDTHE GYM10 LARGEARM CIRCLESFORWARD, 10BACKWARDBEARCRAWLFOR 20SECONDSCHILD'SPOSE 30SECONDS25JUMPINGJACKS15TRICEPPUSHUPS15PUSHUPSRUN THESTAIRSFOR 1MINUTE20BICEPCURLSTHROWMEDICINEBALL @ MATON WALL 20TIMESRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESREST 45SECONDS

6th GRADE WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 CRUNCHES
  2. WALL SIT 1 MINUTE
  3. TREE POSE FOR 30 SECONDS
  4. 20 SQUATS
  5. REST 45 SECONDS
  6. RUN GYM 3 MINUTES
  7. Free!
  8. JUMP BACK & FORTH ACROSS A LINE 1 MINUTE
  9. WALKING LUNGES FOR 30 SECONDS
  10. SKIP AROUND THE GYM
  11. 10 LARGE ARM CIRCLES FORWARD, 10 BACKWARD
  12. BEAR CRAWL FOR 20 SECONDS
  13. CHILD'S POSE 30 SECONDS
  14. 25 JUMPING JACKS
  15. 15 TRICEP PUSH UPS
  16. 15 PUSH UPS
  17. RUN THE STAIRS FOR 1 MINUTE
  18. 20 BICEP CURLS
  19. THROW MEDICINE BALL @ MAT ON WALL 20 TIMES
  20. RUN ON STAGE ACROSS & IN FRONT REPEAT 2 MINUTES
  21. REST 45 SECONDS