20BICEPCURLSTREEPOSEFOR 30SECONDS15PUSHUPSFree!20SQUATS25JUMPINGJACKS10 LARGEARM CIRCLESFORWARD, 10BACKWARDWALLSIT 1MINUTE20CRUNCHESRUNGYM 3MINUTESTHROWMEDICINEBALL @ MATON WALL 20TIMESSKIPAROUNDTHE GYMCHILD'SPOSE 30SECONDSWALKINGLUNGESFOR 30SECONDSREST 45SECONDS15TRICEPPUSHUPSBEARCRAWLFOR 20SECONDSRUN THESTAIRSFOR 1MINUTEREST 45SECONDSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESJUMP BACK& FORTHACROSS ALINE 1MINUTE20BICEPCURLSTREEPOSEFOR 30SECONDS15PUSHUPSFree!20SQUATS25JUMPINGJACKS10 LARGEARM CIRCLESFORWARD, 10BACKWARDWALLSIT 1MINUTE20CRUNCHESRUNGYM 3MINUTESTHROWMEDICINEBALL @ MATON WALL 20TIMESSKIPAROUNDTHE GYMCHILD'SPOSE 30SECONDSWALKINGLUNGESFOR 30SECONDSREST 45SECONDS15TRICEPPUSHUPSBEARCRAWLFOR 20SECONDSRUN THESTAIRSFOR 1MINUTEREST 45SECONDSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESJUMP BACK& FORTHACROSS ALINE 1MINUTE

6th GRADE WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 BICEP CURLS
  2. TREE POSE FOR 30 SECONDS
  3. 15 PUSH UPS
  4. Free!
  5. 20 SQUATS
  6. 25 JUMPING JACKS
  7. 10 LARGE ARM CIRCLES FORWARD, 10 BACKWARD
  8. WALL SIT 1 MINUTE
  9. 20 CRUNCHES
  10. RUN GYM 3 MINUTES
  11. THROW MEDICINE BALL @ MAT ON WALL 20 TIMES
  12. SKIP AROUND THE GYM
  13. CHILD'S POSE 30 SECONDS
  14. WALKING LUNGES FOR 30 SECONDS
  15. REST 45 SECONDS
  16. 15 TRICEP PUSH UPS
  17. BEAR CRAWL FOR 20 SECONDS
  18. RUN THE STAIRS FOR 1 MINUTE
  19. REST 45 SECONDS
  20. RUN ON STAGE ACROSS & IN FRONT REPEAT 2 MINUTES
  21. JUMP BACK & FORTH ACROSS A LINE 1 MINUTE