15TRICEPPUSHUPSTREEPOSEFOR 30SECONDSWALKINGLUNGESFOR 30SECONDS10 LARGEARM CIRCLESFORWARD, 10BACKWARD20BICEPCURLS20SQUATSREST 45SECONDSFree!RUN THESTAIRSFOR 1MINUTECHILD'SPOSE 30SECONDS25JUMPINGJACKS15PUSHUPSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESJUMP BACK& FORTHACROSS ALINE 1MINUTE20CRUNCHESTHROWMEDICINEBALL @ MATON WALL 20TIMESRUNGYM 3MINUTESREST 45SECONDSSKIPAROUNDTHE GYMWALLSIT 1MINUTEBEARCRAWLFOR 20SECONDS15TRICEPPUSHUPSTREEPOSEFOR 30SECONDSWALKINGLUNGESFOR 30SECONDS10 LARGEARM CIRCLESFORWARD, 10BACKWARD20BICEPCURLS20SQUATSREST 45SECONDSFree!RUN THESTAIRSFOR 1MINUTECHILD'SPOSE 30SECONDS25JUMPINGJACKS15PUSHUPSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESJUMP BACK& FORTHACROSS ALINE 1MINUTE20CRUNCHESTHROWMEDICINEBALL @ MATON WALL 20TIMESRUNGYM 3MINUTESREST 45SECONDSSKIPAROUNDTHE GYMWALLSIT 1MINUTEBEARCRAWLFOR 20SECONDS

6th GRADE WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 TRICEP PUSH UPS
  2. TREE POSE FOR 30 SECONDS
  3. WALKING LUNGES FOR 30 SECONDS
  4. 10 LARGE ARM CIRCLES FORWARD, 10 BACKWARD
  5. 20 BICEP CURLS
  6. 20 SQUATS
  7. REST 45 SECONDS
  8. Free!
  9. RUN THE STAIRS FOR 1 MINUTE
  10. CHILD'S POSE 30 SECONDS
  11. 25 JUMPING JACKS
  12. 15 PUSH UPS
  13. RUN ON STAGE ACROSS & IN FRONT REPEAT 2 MINUTES
  14. JUMP BACK & FORTH ACROSS A LINE 1 MINUTE
  15. 20 CRUNCHES
  16. THROW MEDICINE BALL @ MAT ON WALL 20 TIMES
  17. RUN GYM 3 MINUTES
  18. REST 45 SECONDS
  19. SKIP AROUND THE GYM
  20. WALL SIT 1 MINUTE
  21. BEAR CRAWL FOR 20 SECONDS