WALKINGLUNGESFOR 30SECONDSFree!BEARCRAWLFOR 20SECONDS20CRUNCHESWALLSIT 1MINUTE10 LARGEARM CIRCLESFORWARD, 10BACKWARDSKIPAROUNDTHE GYM15TRICEPPUSHUPS20SQUATSTHROWMEDICINEBALL @ MATON WALL 20TIMESRUNGYM 3MINUTESRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTES15PUSHUPSREST 45SECONDSTREEPOSEFOR 30SECONDSREST 45SECONDS20BICEPCURLSCHILD'SPOSE 30SECONDSRUN THESTAIRSFOR 1MINUTEJUMP BACK& FORTHACROSS ALINE 1MINUTE25JUMPINGJACKSWALKINGLUNGESFOR 30SECONDSFree!BEARCRAWLFOR 20SECONDS20CRUNCHESWALLSIT 1MINUTE10 LARGEARM CIRCLESFORWARD, 10BACKWARDSKIPAROUNDTHE GYM15TRICEPPUSHUPS20SQUATSTHROWMEDICINEBALL @ MATON WALL 20TIMESRUNGYM 3MINUTESRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTES15PUSHUPSREST 45SECONDSTREEPOSEFOR 30SECONDSREST 45SECONDS20BICEPCURLSCHILD'SPOSE 30SECONDSRUN THESTAIRSFOR 1MINUTEJUMP BACK& FORTHACROSS ALINE 1MINUTE25JUMPINGJACKS

6th GRADE WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALKING LUNGES FOR 30 SECONDS
  2. Free!
  3. BEAR CRAWL FOR 20 SECONDS
  4. 20 CRUNCHES
  5. WALL SIT 1 MINUTE
  6. 10 LARGE ARM CIRCLES FORWARD, 10 BACKWARD
  7. SKIP AROUND THE GYM
  8. 15 TRICEP PUSH UPS
  9. 20 SQUATS
  10. THROW MEDICINE BALL @ MAT ON WALL 20 TIMES
  11. RUN GYM 3 MINUTES
  12. RUN ON STAGE ACROSS & IN FRONT REPEAT 2 MINUTES
  13. 15 PUSH UPS
  14. REST 45 SECONDS
  15. TREE POSE FOR 30 SECONDS
  16. REST 45 SECONDS
  17. 20 BICEP CURLS
  18. CHILD'S POSE 30 SECONDS
  19. RUN THE STAIRS FOR 1 MINUTE
  20. JUMP BACK & FORTH ACROSS A LINE 1 MINUTE
  21. 25 JUMPING JACKS