REST 45SECONDSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTES15PUSHUPSFree!20BICEPCURLSBEARCRAWLFOR 20SECONDSREST 45SECONDS10 LARGEARM CIRCLESFORWARD, 10BACKWARDWALLSIT 1MINUTESKIPAROUNDTHE GYMTHROWMEDICINEBALL @ MATON WALL 20TIMES20CRUNCHESTREEPOSEFOR 30SECONDSCHILD'SPOSE 30SECONDSJUMP BACK& FORTHACROSS ALINE 1MINUTEWALKINGLUNGESFOR 30SECONDS20SQUATS15TRICEPPUSHUPS25JUMPINGJACKSRUNGYM 3MINUTESRUN THESTAIRSFOR 1MINUTEREST 45SECONDSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTES15PUSHUPSFree!20BICEPCURLSBEARCRAWLFOR 20SECONDSREST 45SECONDS10 LARGEARM CIRCLESFORWARD, 10BACKWARDWALLSIT 1MINUTESKIPAROUNDTHE GYMTHROWMEDICINEBALL @ MATON WALL 20TIMES20CRUNCHESTREEPOSEFOR 30SECONDSCHILD'SPOSE 30SECONDSJUMP BACK& FORTHACROSS ALINE 1MINUTEWALKINGLUNGESFOR 30SECONDS20SQUATS15TRICEPPUSHUPS25JUMPINGJACKSRUNGYM 3MINUTESRUN THESTAIRSFOR 1MINUTE

6th GRADE WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REST 45 SECONDS
  2. RUN ON STAGE ACROSS & IN FRONT REPEAT 2 MINUTES
  3. 15 PUSH UPS
  4. Free!
  5. 20 BICEP CURLS
  6. BEAR CRAWL FOR 20 SECONDS
  7. REST 45 SECONDS
  8. 10 LARGE ARM CIRCLES FORWARD, 10 BACKWARD
  9. WALL SIT 1 MINUTE
  10. SKIP AROUND THE GYM
  11. THROW MEDICINE BALL @ MAT ON WALL 20 TIMES
  12. 20 CRUNCHES
  13. TREE POSE FOR 30 SECONDS
  14. CHILD'S POSE 30 SECONDS
  15. JUMP BACK & FORTH ACROSS A LINE 1 MINUTE
  16. WALKING LUNGES FOR 30 SECONDS
  17. 20 SQUATS
  18. 15 TRICEP PUSH UPS
  19. 25 JUMPING JACKS
  20. RUN GYM 3 MINUTES
  21. RUN THE STAIRS FOR 1 MINUTE