WALKINGLUNGESFOR 30SECONDS25JUMPINGJACKSREST 45SECONDSTHROWMEDICINEBALL @ MATON WALL 20TIMES20SQUATSCHILD'SPOSE 30SECONDS20CRUNCHES15TRICEPPUSHUPSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESTREEPOSEFOR 30SECONDSBEARCRAWLFOR 20SECONDSSKIPAROUNDTHE GYM10 LARGEARM CIRCLESFORWARD, 10BACKWARDREST 45SECONDS15PUSHUPSWALLSIT 1MINUTE20BICEPCURLSJUMP BACK& FORTHACROSS ALINE 1MINUTERUN THESTAIRSFOR 1MINUTEFree!RUNGYM 3MINUTESWALKINGLUNGESFOR 30SECONDS25JUMPINGJACKSREST 45SECONDSTHROWMEDICINEBALL @ MATON WALL 20TIMES20SQUATSCHILD'SPOSE 30SECONDS20CRUNCHES15TRICEPPUSHUPSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESTREEPOSEFOR 30SECONDSBEARCRAWLFOR 20SECONDSSKIPAROUNDTHE GYM10 LARGEARM CIRCLESFORWARD, 10BACKWARDREST 45SECONDS15PUSHUPSWALLSIT 1MINUTE20BICEPCURLSJUMP BACK& FORTHACROSS ALINE 1MINUTERUN THESTAIRSFOR 1MINUTEFree!RUNGYM 3MINUTES

6th GRADE WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALKING LUNGES FOR 30 SECONDS
  2. 25 JUMPING JACKS
  3. REST 45 SECONDS
  4. THROW MEDICINE BALL @ MAT ON WALL 20 TIMES
  5. 20 SQUATS
  6. CHILD'S POSE 30 SECONDS
  7. 20 CRUNCHES
  8. 15 TRICEP PUSH UPS
  9. RUN ON STAGE ACROSS & IN FRONT REPEAT 2 MINUTES
  10. TREE POSE FOR 30 SECONDS
  11. BEAR CRAWL FOR 20 SECONDS
  12. SKIP AROUND THE GYM
  13. 10 LARGE ARM CIRCLES FORWARD, 10 BACKWARD
  14. REST 45 SECONDS
  15. 15 PUSH UPS
  16. WALL SIT 1 MINUTE
  17. 20 BICEP CURLS
  18. JUMP BACK & FORTH ACROSS A LINE 1 MINUTE
  19. RUN THE STAIRS FOR 1 MINUTE
  20. Free!
  21. RUN GYM 3 MINUTES