RUNGYM 3MINUTES10 LARGEARM CIRCLESFORWARD, 10BACKWARD20BICEPCURLSRUN THESTAIRSFOR 1MINUTEWALLSIT 1MINUTETHROWMEDICINEBALL @ MATON WALL 20TIMESJUMP BACK& FORTHACROSS ALINE 1MINUTERUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESBEARCRAWLFOR 20SECONDSREST 45SECONDS25JUMPINGJACKSSKIPAROUNDTHE GYM20CRUNCHESCHILD'SPOSE 30SECONDS15TRICEPPUSHUPSWALKINGLUNGESFOR 30SECONDS20SQUATS15PUSHUPSFree!TREEPOSEFOR 30SECONDSREST 45SECONDSRUNGYM 3MINUTES10 LARGEARM CIRCLESFORWARD, 10BACKWARD20BICEPCURLSRUN THESTAIRSFOR 1MINUTEWALLSIT 1MINUTETHROWMEDICINEBALL @ MATON WALL 20TIMESJUMP BACK& FORTHACROSS ALINE 1MINUTERUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESBEARCRAWLFOR 20SECONDSREST 45SECONDS25JUMPINGJACKSSKIPAROUNDTHE GYM20CRUNCHESCHILD'SPOSE 30SECONDS15TRICEPPUSHUPSWALKINGLUNGESFOR 30SECONDS20SQUATS15PUSHUPSFree!TREEPOSEFOR 30SECONDSREST 45SECONDS

6th GRADE WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN GYM 3 MINUTES
  2. 10 LARGE ARM CIRCLES FORWARD, 10 BACKWARD
  3. 20 BICEP CURLS
  4. RUN THE STAIRS FOR 1 MINUTE
  5. WALL SIT 1 MINUTE
  6. THROW MEDICINE BALL @ MAT ON WALL 20 TIMES
  7. JUMP BACK & FORTH ACROSS A LINE 1 MINUTE
  8. RUN ON STAGE ACROSS & IN FRONT REPEAT 2 MINUTES
  9. BEAR CRAWL FOR 20 SECONDS
  10. REST 45 SECONDS
  11. 25 JUMPING JACKS
  12. SKIP AROUND THE GYM
  13. 20 CRUNCHES
  14. CHILD'S POSE 30 SECONDS
  15. 15 TRICEP PUSH UPS
  16. WALKING LUNGES FOR 30 SECONDS
  17. 20 SQUATS
  18. 15 PUSH UPS
  19. Free!
  20. TREE POSE FOR 30 SECONDS
  21. REST 45 SECONDS