RUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESREST 45SECONDSWALKINGLUNGESFOR 30SECONDS20SQUATS20BICEPCURLSTREEPOSEFOR 30SECONDSJUMP BACK& FORTHACROSS ALINE 1MINUTEWALLSIT 1MINUTETHROWMEDICINEBALL @ MATON WALL 20TIMES10 LARGEARM CIRCLESFORWARD, 10BACKWARDBEARCRAWLFOR 20SECONDSSKIPAROUNDTHE GYMREST 45SECONDS15TRICEPPUSHUPS15PUSHUPSRUNGYM 3MINUTESFree!RUN THESTAIRSFOR 1MINUTECHILD'SPOSE 30SECONDS20CRUNCHES25JUMPINGJACKSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESREST 45SECONDSWALKINGLUNGESFOR 30SECONDS20SQUATS20BICEPCURLSTREEPOSEFOR 30SECONDSJUMP BACK& FORTHACROSS ALINE 1MINUTEWALLSIT 1MINUTETHROWMEDICINEBALL @ MATON WALL 20TIMES10 LARGEARM CIRCLESFORWARD, 10BACKWARDBEARCRAWLFOR 20SECONDSSKIPAROUNDTHE GYMREST 45SECONDS15TRICEPPUSHUPS15PUSHUPSRUNGYM 3MINUTESFree!RUN THESTAIRSFOR 1MINUTECHILD'SPOSE 30SECONDS20CRUNCHES25JUMPINGJACKS

6th GRADE WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN ON STAGE ACROSS & IN FRONT REPEAT 2 MINUTES
  2. REST 45 SECONDS
  3. WALKING LUNGES FOR 30 SECONDS
  4. 20 SQUATS
  5. 20 BICEP CURLS
  6. TREE POSE FOR 30 SECONDS
  7. JUMP BACK & FORTH ACROSS A LINE 1 MINUTE
  8. WALL SIT 1 MINUTE
  9. THROW MEDICINE BALL @ MAT ON WALL 20 TIMES
  10. 10 LARGE ARM CIRCLES FORWARD, 10 BACKWARD
  11. BEAR CRAWL FOR 20 SECONDS
  12. SKIP AROUND THE GYM
  13. REST 45 SECONDS
  14. 15 TRICEP PUSH UPS
  15. 15 PUSH UPS
  16. RUN GYM 3 MINUTES
  17. Free!
  18. RUN THE STAIRS FOR 1 MINUTE
  19. CHILD'S POSE 30 SECONDS
  20. 20 CRUNCHES
  21. 25 JUMPING JACKS