15TRICEPPUSHUPSSKIPAROUNDTHE GYMTREEPOSEFOR 30SECONDSJUMP BACK& FORTHACROSS ALINE 1MINUTEWALKINGLUNGESFOR 30SECONDS15PUSHUPSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESREST 45SECONDSBEARCRAWLFOR 20SECONDS25JUMPINGJACKSRUNGYM 3MINUTES20BICEPCURLSTHROWMEDICINEBALL @ MATON WALL 20TIMESCHILD'SPOSE 30SECONDSFree!RUN THESTAIRSFOR 1MINUTE10 LARGEARM CIRCLESFORWARD, 10BACKWARD20SQUATS20CRUNCHESREST 45SECONDSWALLSIT 1MINUTE15TRICEPPUSHUPSSKIPAROUNDTHE GYMTREEPOSEFOR 30SECONDSJUMP BACK& FORTHACROSS ALINE 1MINUTEWALKINGLUNGESFOR 30SECONDS15PUSHUPSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESREST 45SECONDSBEARCRAWLFOR 20SECONDS25JUMPINGJACKSRUNGYM 3MINUTES20BICEPCURLSTHROWMEDICINEBALL @ MATON WALL 20TIMESCHILD'SPOSE 30SECONDSFree!RUN THESTAIRSFOR 1MINUTE10 LARGEARM CIRCLESFORWARD, 10BACKWARD20SQUATS20CRUNCHESREST 45SECONDSWALLSIT 1MINUTE

6th GRADE WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 TRICEP PUSH UPS
  2. SKIP AROUND THE GYM
  3. TREE POSE FOR 30 SECONDS
  4. JUMP BACK & FORTH ACROSS A LINE 1 MINUTE
  5. WALKING LUNGES FOR 30 SECONDS
  6. 15 PUSH UPS
  7. RUN ON STAGE ACROSS & IN FRONT REPEAT 2 MINUTES
  8. REST 45 SECONDS
  9. BEAR CRAWL FOR 20 SECONDS
  10. 25 JUMPING JACKS
  11. RUN GYM 3 MINUTES
  12. 20 BICEP CURLS
  13. THROW MEDICINE BALL @ MAT ON WALL 20 TIMES
  14. CHILD'S POSE 30 SECONDS
  15. Free!
  16. RUN THE STAIRS FOR 1 MINUTE
  17. 10 LARGE ARM CIRCLES FORWARD, 10 BACKWARD
  18. 20 SQUATS
  19. 20 CRUNCHES
  20. REST 45 SECONDS
  21. WALL SIT 1 MINUTE