RUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESCHILD'SPOSE 30SECONDSREST 45SECONDSTHROWMEDICINEBALL @ MATON WALL 20TIMESWALKINGLUNGESFOR 30SECONDSWALLSIT 1MINUTE20CRUNCHESSKIPAROUNDTHE GYMTREEPOSEFOR 30SECONDS15TRICEPPUSHUPSBEARCRAWLFOR 20SECONDS25JUMPINGJACKS10 LARGEARM CIRCLESFORWARD, 10BACKWARD20SQUATSJUMP BACK& FORTHACROSS ALINE 1MINUTEREST 45SECONDS20BICEPCURLSFree!RUNGYM 3MINUTES15PUSHUPSRUN THESTAIRSFOR 1MINUTERUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESCHILD'SPOSE 30SECONDSREST 45SECONDSTHROWMEDICINEBALL @ MATON WALL 20TIMESWALKINGLUNGESFOR 30SECONDSWALLSIT 1MINUTE20CRUNCHESSKIPAROUNDTHE GYMTREEPOSEFOR 30SECONDS15TRICEPPUSHUPSBEARCRAWLFOR 20SECONDS25JUMPINGJACKS10 LARGEARM CIRCLESFORWARD, 10BACKWARD20SQUATSJUMP BACK& FORTHACROSS ALINE 1MINUTEREST 45SECONDS20BICEPCURLSFree!RUNGYM 3MINUTES15PUSHUPSRUN THESTAIRSFOR 1MINUTE

6th GRADE WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN ON STAGE ACROSS & IN FRONT REPEAT 2 MINUTES
  2. CHILD'S POSE 30 SECONDS
  3. REST 45 SECONDS
  4. THROW MEDICINE BALL @ MAT ON WALL 20 TIMES
  5. WALKING LUNGES FOR 30 SECONDS
  6. WALL SIT 1 MINUTE
  7. 20 CRUNCHES
  8. SKIP AROUND THE GYM
  9. TREE POSE FOR 30 SECONDS
  10. 15 TRICEP PUSH UPS
  11. BEAR CRAWL FOR 20 SECONDS
  12. 25 JUMPING JACKS
  13. 10 LARGE ARM CIRCLES FORWARD, 10 BACKWARD
  14. 20 SQUATS
  15. JUMP BACK & FORTH ACROSS A LINE 1 MINUTE
  16. REST 45 SECONDS
  17. 20 BICEP CURLS
  18. Free!
  19. RUN GYM 3 MINUTES
  20. 15 PUSH UPS
  21. RUN THE STAIRS FOR 1 MINUTE