20SQUATSSKIPAROUNDTHE GYM15TRICEPPUSHUPSTHROWMEDICINEBALL @ MATON WALL 20TIMESRUNGYM 3MINUTES20CRUNCHES10 LARGEARM CIRCLESFORWARD, 10BACKWARD20BICEPCURLS15PUSHUPSREST 45SECONDSREST 45SECONDSFree!RUN THESTAIRSFOR 1MINUTEWALLSIT 1MINUTEBEARCRAWLFOR 20SECONDSTREEPOSEFOR 30SECONDSCHILD'SPOSE 30SECONDSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTES25JUMPINGJACKSWALKINGLUNGESFOR 30SECONDSJUMP BACK& FORTHACROSS ALINE 1MINUTE20SQUATSSKIPAROUNDTHE GYM15TRICEPPUSHUPSTHROWMEDICINEBALL @ MATON WALL 20TIMESRUNGYM 3MINUTES20CRUNCHES10 LARGEARM CIRCLESFORWARD, 10BACKWARD20BICEPCURLS15PUSHUPSREST 45SECONDSREST 45SECONDSFree!RUN THESTAIRSFOR 1MINUTEWALLSIT 1MINUTEBEARCRAWLFOR 20SECONDSTREEPOSEFOR 30SECONDSCHILD'SPOSE 30SECONDSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTES25JUMPINGJACKSWALKINGLUNGESFOR 30SECONDSJUMP BACK& FORTHACROSS ALINE 1MINUTE

6th GRADE WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SQUATS
  2. SKIP AROUND THE GYM
  3. 15 TRICEP PUSH UPS
  4. THROW MEDICINE BALL @ MAT ON WALL 20 TIMES
  5. RUN GYM 3 MINUTES
  6. 20 CRUNCHES
  7. 10 LARGE ARM CIRCLES FORWARD, 10 BACKWARD
  8. 20 BICEP CURLS
  9. 15 PUSH UPS
  10. REST 45 SECONDS
  11. REST 45 SECONDS
  12. Free!
  13. RUN THE STAIRS FOR 1 MINUTE
  14. WALL SIT 1 MINUTE
  15. BEAR CRAWL FOR 20 SECONDS
  16. TREE POSE FOR 30 SECONDS
  17. CHILD'S POSE 30 SECONDS
  18. RUN ON STAGE ACROSS & IN FRONT REPEAT 2 MINUTES
  19. 25 JUMPING JACKS
  20. WALKING LUNGES FOR 30 SECONDS
  21. JUMP BACK & FORTH ACROSS A LINE 1 MINUTE