20 SQUATS SKIP AROUND THE GYM 15 TRICEP PUSH UPS THROW MEDICINE BALL @ MAT ON WALL 20 TIMES RUN GYM 3 MINUTES 20 CRUNCHES 10 LARGE ARM CIRCLES FORWARD, 10 BACKWARD 20 BICEP CURLS 15 PUSH UPS REST 45 SECONDS REST 45 SECONDS Free! RUN THE STAIRS FOR 1 MINUTE WALL SIT 1 MINUTE BEAR CRAWL FOR 20 SECONDS TREE POSE FOR 30 SECONDS CHILD'S POSE 30 SECONDS RUN ON STAGE ACROSS & IN FRONT REPEAT 2 MINUTES 25 JUMPING JACKS WALKING LUNGES FOR 30 SECONDS JUMP BACK & FORTH ACROSS A LINE 1 MINUTE 20 SQUATS SKIP AROUND THE GYM 15 TRICEP PUSH UPS THROW MEDICINE BALL @ MAT ON WALL 20 TIMES RUN GYM 3 MINUTES 20 CRUNCHES 10 LARGE ARM CIRCLES FORWARD, 10 BACKWARD 20 BICEP CURLS 15 PUSH UPS REST 45 SECONDS REST 45 SECONDS Free! RUN THE STAIRS FOR 1 MINUTE WALL SIT 1 MINUTE BEAR CRAWL FOR 20 SECONDS TREE POSE FOR 30 SECONDS CHILD'S POSE 30 SECONDS RUN ON STAGE ACROSS & IN FRONT REPEAT 2 MINUTES 25 JUMPING JACKS WALKING LUNGES FOR 30 SECONDS JUMP BACK & FORTH ACROSS A LINE 1 MINUTE
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 SQUATS
SKIP AROUND THE GYM
15 TRICEP PUSH UPS
THROW MEDICINE BALL @ MAT ON WALL 20 TIMES
RUN GYM 3 MINUTES
20 CRUNCHES
10 LARGE ARM CIRCLES FORWARD, 10 BACKWARD
20 BICEP CURLS
15 PUSH UPS
REST 45 SECONDS
REST 45 SECONDS
Free!
RUN THE STAIRS FOR 1 MINUTE
WALL SIT 1 MINUTE
BEAR CRAWL FOR 20 SECONDS
TREE POSE FOR 30 SECONDS
CHILD'S POSE 30 SECONDS
RUN ON STAGE ACROSS & IN FRONT REPEAT 2 MINUTES
25 JUMPING JACKS
WALKING LUNGES FOR 30 SECONDS
JUMP BACK & FORTH ACROSS A LINE 1 MINUTE