15TRICEPPUSHUPSREST 45SECONDSTHROWMEDICINEBALL @ MATON WALL 20TIMESFree!20SQUATS25JUMPINGJACKSWALLSIT 1MINUTESKIPAROUNDTHE GYM15PUSHUPS10 LARGEARM CIRCLESFORWARD, 10BACKWARDJUMP BACK& FORTHACROSS ALINE 1MINUTEWALKINGLUNGESFOR 30SECONDSREST 45SECONDSTREEPOSEFOR 30SECONDSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESCHILD'SPOSE 30SECONDSRUNGYM 3MINUTESRUN THESTAIRSFOR 1MINUTE20BICEPCURLSBEARCRAWLFOR 20SECONDS20CRUNCHES15TRICEPPUSHUPSREST 45SECONDSTHROWMEDICINEBALL @ MATON WALL 20TIMESFree!20SQUATS25JUMPINGJACKSWALLSIT 1MINUTESKIPAROUNDTHE GYM15PUSHUPS10 LARGEARM CIRCLESFORWARD, 10BACKWARDJUMP BACK& FORTHACROSS ALINE 1MINUTEWALKINGLUNGESFOR 30SECONDSREST 45SECONDSTREEPOSEFOR 30SECONDSRUN ONSTAGEACROSS & INFRONTREPEAT 2MINUTESCHILD'SPOSE 30SECONDSRUNGYM 3MINUTESRUN THESTAIRSFOR 1MINUTE20BICEPCURLSBEARCRAWLFOR 20SECONDS20CRUNCHES

6th GRADE WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 TRICEP PUSH UPS
  2. REST 45 SECONDS
  3. THROW MEDICINE BALL @ MAT ON WALL 20 TIMES
  4. Free!
  5. 20 SQUATS
  6. 25 JUMPING JACKS
  7. WALL SIT 1 MINUTE
  8. SKIP AROUND THE GYM
  9. 15 PUSH UPS
  10. 10 LARGE ARM CIRCLES FORWARD, 10 BACKWARD
  11. JUMP BACK & FORTH ACROSS A LINE 1 MINUTE
  12. WALKING LUNGES FOR 30 SECONDS
  13. REST 45 SECONDS
  14. TREE POSE FOR 30 SECONDS
  15. RUN ON STAGE ACROSS & IN FRONT REPEAT 2 MINUTES
  16. CHILD'S POSE 30 SECONDS
  17. RUN GYM 3 MINUTES
  18. RUN THE STAIRS FOR 1 MINUTE
  19. 20 BICEP CURLS
  20. BEAR CRAWL FOR 20 SECONDS
  21. 20 CRUNCHES