DavisBehavioralHealthReceivingCenter (801-513-2800)ReachingOutText TALKto 741741or to 988(anyone)Inviteothers totake thecourseSpreadawarenessabout LiveOnStabilizationand MobileResponse (1-800-723-3326)for youth, free10 lessons,less than 10minuteseachSafeUTapp(students)Host agamenightCopingSkillsCreating SafeEnvironmentsConnectionLiveOnEmotional,Physical,Social,Practical,Mental,SpiritualWrite inajournalCreateabudgetTakethecourseVolunteerfor a causeyou careaboutEmergencyRoom atanyhospitalSuicide andCrisisLifeline 988(all ages)Go for a15-minutewalkCall 911 ina life-threateningemergencyReada bookDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeDavisBehavioralHealthReceivingCenter (801-513-2800)ReachingOutText TALKto 741741or to 988(anyone)Inviteothers totake thecourseSpreadawarenessabout LiveOnStabilizationand MobileResponse (1-800-723-3326)for youth, free10 lessons,less than 10minuteseachSafeUTapp(students)Host agamenightCopingSkillsCreating SafeEnvironmentsConnectionLiveOnEmotional,Physical,Social,Practical,Mental,SpiritualWrite inajournalCreateabudgetTakethecourseVolunteerfor a causeyou careaboutEmergencyRoom atanyhospitalSuicide andCrisisLifeline 988(all ages)Go for a15-minutewalkCall 911 ina life-threateningemergencyReada bookDBH MobileCrisis OutreachTeam (801-773-7060) foradults, free

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Davis Behavioral Health Receiving Center (801-513-2800)
  2. Reaching Out
  3. Text TALK to 741741 or to 988 (anyone)
  4. Invite others to take the course
  5. Spread awareness about Live On
  6. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  7. 10 lessons, less than 10 minutes each
  8. SafeUT app (students)
  9. Host a game night
  10. Coping Skills
  11. Creating Safe Environments
  12. Connection
  13. Live On
  14. Emotional, Physical, Social, Practical, Mental, Spiritual
  15. Write in a journal
  16. Create a budget
  17. Take the course
  18. Volunteer for a cause you care about
  19. Emergency Room at any hospital
  20. Suicide and Crisis Lifeline 988 (all ages)
  21. Go for a 15-minute walk
  22. Call 911 in a life-threatening emergency
  23. Read a book
  24. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free