EmergencyRoom atanyhospitalCopingSkillsDavisBehavioralHealthReceivingCenter (801-513-2800)ReachingOutWrite inajournalInviteothers totake thecourseCreating SafeEnvironmentsVolunteerfor a causeyou careaboutLiveOnGo for a15-minutewalkEmotional,Physical,Social,Practical,Mental,SpiritualHost agamenightCreateabudgetText TALKto 741741or to 988(anyone)SafeUTapp(students)Reada bookSuicide andCrisisLifeline 988(all ages)10 lessons,less than 10minuteseachTakethecourseSpreadawarenessabout LiveOnStabilizationand MobileResponse (1-800-723-3326)for youth, freeDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeConnectionCall 911 ina life-threateningemergencyEmergencyRoom atanyhospitalCopingSkillsDavisBehavioralHealthReceivingCenter (801-513-2800)ReachingOutWrite inajournalInviteothers totake thecourseCreating SafeEnvironmentsVolunteerfor a causeyou careaboutLiveOnGo for a15-minutewalkEmotional,Physical,Social,Practical,Mental,SpiritualHost agamenightCreateabudgetText TALKto 741741or to 988(anyone)SafeUTapp(students)Reada bookSuicide andCrisisLifeline 988(all ages)10 lessons,less than 10minuteseachTakethecourseSpreadawarenessabout LiveOnStabilizationand MobileResponse (1-800-723-3326)for youth, freeDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeConnectionCall 911 ina life-threateningemergency

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emergency Room at any hospital
  2. Coping Skills
  3. Davis Behavioral Health Receiving Center (801-513-2800)
  4. Reaching Out
  5. Write in a journal
  6. Invite others to take the course
  7. Creating Safe Environments
  8. Volunteer for a cause you care about
  9. Live On
  10. Go for a 15-minute walk
  11. Emotional, Physical, Social, Practical, Mental, Spiritual
  12. Host a game night
  13. Create a budget
  14. Text TALK to 741741 or to 988 (anyone)
  15. SafeUT app (students)
  16. Read a book
  17. Suicide and Crisis Lifeline 988 (all ages)
  18. 10 lessons, less than 10 minutes each
  19. Take the course
  20. Spread awareness about Live On
  21. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  22. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  23. Connection
  24. Call 911 in a life-threatening emergency