Write inajournalLiveOnGo for a15-minutewalkEmergencyRoom atanyhospitalDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeCopingSkillsCreating SafeEnvironmentsSpreadawarenessabout LiveOnInviteothers totake thecourseVolunteerfor a causeyou careaboutDavisBehavioralHealthReceivingCenter (801-513-2800)Text TALKto 741741or to 988(anyone)Suicide andCrisisLifeline 988(all ages)ConnectionCall 911 ina life-threateningemergency10 lessons,less than 10minuteseachReachingOutSafeUTapp(students)Emotional,Physical,Social,Practical,Mental,SpiritualCreateabudgetReada bookTakethecourseStabilizationand MobileResponse (1-800-723-3326)for youth, freeHost agamenightWrite inajournalLiveOnGo for a15-minutewalkEmergencyRoom atanyhospitalDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeCopingSkillsCreating SafeEnvironmentsSpreadawarenessabout LiveOnInviteothers totake thecourseVolunteerfor a causeyou careaboutDavisBehavioralHealthReceivingCenter (801-513-2800)Text TALKto 741741or to 988(anyone)Suicide andCrisisLifeline 988(all ages)ConnectionCall 911 ina life-threateningemergency10 lessons,less than 10minuteseachReachingOutSafeUTapp(students)Emotional,Physical,Social,Practical,Mental,SpiritualCreateabudgetReada bookTakethecourseStabilizationand MobileResponse (1-800-723-3326)for youth, freeHost agamenight

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Live On
  3. Go for a 15-minute walk
  4. Emergency Room at any hospital
  5. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  6. Coping Skills
  7. Creating Safe Environments
  8. Spread awareness about Live On
  9. Invite others to take the course
  10. Volunteer for a cause you care about
  11. Davis Behavioral Health Receiving Center (801-513-2800)
  12. Text TALK to 741741 or to 988 (anyone)
  13. Suicide and Crisis Lifeline 988 (all ages)
  14. Connection
  15. Call 911 in a life-threatening emergency
  16. 10 lessons, less than 10 minutes each
  17. Reaching Out
  18. SafeUT app (students)
  19. Emotional, Physical, Social, Practical, Mental, Spiritual
  20. Create a budget
  21. Read a book
  22. Take the course
  23. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  24. Host a game night