Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Invite others to take the course
2. Text TALK to 741741 or to 988 (anyone)
3. Volunteer for a cause you care about
4. Live On
5. Create a budget
6. SafeUT app (students)
7. Davis Behavioral Health Receiving Center (801-513-2800)
8. Suicide and Crisis Lifeline 988 (all ages)
9. Go for a 15-minute walk
10. Write in a journal
11. Host a game night
12. Coping Skills
13. Read a book
14. Creating Safe Environments
15. Emergency Room at any hospital
16. Emotional, Physical, Social, Practical, Mental, Spiritual
17. Call 911 in a life-threatening emergency
18. Take the course
19. Connection
20. Reaching Out
21. Spread awareness about Live On
22. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
23. Stabilization and Mobile Response (1-800-723-3326) for youth, free
24. 10 lessons, less than 10 minutes each