Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write in a journal
2. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
3. Create a budget
4. Coping Skills
5. Reaching Out
6. Davis Behavioral Health Receiving Center (801-513-2800)
7. Spread awareness about Live On
8. Go for a 15-minute walk
9. Stabilization and Mobile Response (1-800-723-3326) for youth, free
10. Emergency Room at any hospital
11. Invite others to take the course
12. Emotional, Physical, Social, Practical, Mental, Spiritual
13. Take the course
14. Connection
15. 10 lessons, less than 10 minutes each
16. Creating Safe Environments
17. Host a game night
18. Text TALK to 741741 or to 988 (anyone)
19. SafeUT app (students)
20. Volunteer for a cause you care about
21. Suicide and Crisis Lifeline 988 (all ages)
22. Read a book
23. Live On
24. Call 911 in a life-threatening emergency