EmergencyRoom atanyhospitalVolunteerfor a causeyou careaboutCall 911 ina life-threateningemergencyInviteothers totake thecourse10 lessons,less than 10minuteseachTakethecourseWrite inajournalEmotional,Physical,Social,Practical,Mental,SpiritualConnectionDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeGo for a15-minutewalkStabilizationand MobileResponse (1-800-723-3326)for youth, freeCopingSkillsLiveOnText TALKto 741741or to 988(anyone)Creating SafeEnvironmentsSafeUTapp(students)Spreadawarenessabout LiveOnCreateabudgetReachingOutReada bookHost agamenightSuicide andCrisisLifeline 988(all ages)DavisBehavioralHealthReceivingCenter (801-513-2800)EmergencyRoom atanyhospitalVolunteerfor a causeyou careaboutCall 911 ina life-threateningemergencyInviteothers totake thecourse10 lessons,less than 10minuteseachTakethecourseWrite inajournalEmotional,Physical,Social,Practical,Mental,SpiritualConnectionDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeGo for a15-minutewalkStabilizationand MobileResponse (1-800-723-3326)for youth, freeCopingSkillsLiveOnText TALKto 741741or to 988(anyone)Creating SafeEnvironmentsSafeUTapp(students)Spreadawarenessabout LiveOnCreateabudgetReachingOutReada bookHost agamenightSuicide andCrisisLifeline 988(all ages)DavisBehavioralHealthReceivingCenter (801-513-2800)

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emergency Room at any hospital
  2. Volunteer for a cause you care about
  3. Call 911 in a life-threatening emergency
  4. Invite others to take the course
  5. 10 lessons, less than 10 minutes each
  6. Take the course
  7. Write in a journal
  8. Emotional, Physical, Social, Practical, Mental, Spiritual
  9. Connection
  10. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  11. Go for a 15-minute walk
  12. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  13. Coping Skills
  14. Live On
  15. Text TALK to 741741 or to 988 (anyone)
  16. Creating Safe Environments
  17. SafeUT app (students)
  18. Spread awareness about Live On
  19. Create a budget
  20. Reaching Out
  21. Read a book
  22. Host a game night
  23. Suicide and Crisis Lifeline 988 (all ages)
  24. Davis Behavioral Health Receiving Center (801-513-2800)