Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Coping Skills
2. Call 911 in a life-threatening emergency
3. Suicide and Crisis Lifeline 988 (all ages)
4. Host a game night
5. Create a budget
6. Take the course
7. Read a book
8. SafeUT app (students)
9. Write in a journal
10. Davis Behavioral Health Receiving Center (801-513-2800)
11. Emotional, Physical, Social, Practical, Mental, Spiritual
12. Reaching Out
13. Emergency Room at any hospital
14. Go for a 15-minute walk
15. 10 lessons, less than 10 minutes each
16. Stabilization and Mobile Response (1-800-723-3326) for youth, free
17. Spread awareness about Live On
18. Live On
19. Invite others to take the course
20. Creating Safe Environments
21. Connection
22. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
23. Volunteer for a cause you care about
24. Text TALK to 741741 or to 988 (anyone)