LiveOnDavisBehavioralHealthReceivingCenter (801-513-2800)EmergencyRoom atanyhospitalSuicide andCrisisLifeline 988(all ages)Text TALKto 741741or to 988(anyone)Stabilizationand MobileResponse (1-800-723-3326)for youth, freeCopingSkillsInviteothers totake thecourseGo for a15-minutewalkVolunteerfor a causeyou careaboutCreateabudgetHost agamenightEmotional,Physical,Social,Practical,Mental,SpiritualTakethecourseSpreadawarenessabout LiveOnDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeReada bookCreating SafeEnvironmentsSafeUTapp(students)Connection10 lessons,less than 10minuteseachWrite inajournalReachingOutCall 911 ina life-threateningemergencyLiveOnDavisBehavioralHealthReceivingCenter (801-513-2800)EmergencyRoom atanyhospitalSuicide andCrisisLifeline 988(all ages)Text TALKto 741741or to 988(anyone)Stabilizationand MobileResponse (1-800-723-3326)for youth, freeCopingSkillsInviteothers totake thecourseGo for a15-minutewalkVolunteerfor a causeyou careaboutCreateabudgetHost agamenightEmotional,Physical,Social,Practical,Mental,SpiritualTakethecourseSpreadawarenessabout LiveOnDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeReada bookCreating SafeEnvironmentsSafeUTapp(students)Connection10 lessons,less than 10minuteseachWrite inajournalReachingOutCall 911 ina life-threateningemergency

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Live On
  2. Davis Behavioral Health Receiving Center (801-513-2800)
  3. Emergency Room at any hospital
  4. Suicide and Crisis Lifeline 988 (all ages)
  5. Text TALK to 741741 or to 988 (anyone)
  6. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  7. Coping Skills
  8. Invite others to take the course
  9. Go for a 15-minute walk
  10. Volunteer for a cause you care about
  11. Create a budget
  12. Host a game night
  13. Emotional, Physical, Social, Practical, Mental, Spiritual
  14. Take the course
  15. Spread awareness about Live On
  16. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  17. Read a book
  18. Creating Safe Environments
  19. SafeUT app (students)
  20. Connection
  21. 10 lessons, less than 10 minutes each
  22. Write in a journal
  23. Reaching Out
  24. Call 911 in a life-threatening emergency