SafeUTapp(students)CopingSkillsText TALKto 741741or to 988(anyone)Go for a15-minutewalkReachingOutConnectionReada bookStabilizationand MobileResponse (1-800-723-3326)for youth, freeVolunteerfor a causeyou careaboutCall 911 ina life-threateningemergencyTakethecourseCreating SafeEnvironmentsHost agamenightDBH MobileCrisis OutreachTeam (801-773-7060) foradults, free10 lessons,less than 10minuteseachCreateabudgetEmergencyRoom atanyhospitalEmotional,Physical,Social,Practical,Mental,SpiritualInviteothers totake thecourseSuicide andCrisisLifeline 988(all ages)Write inajournalSpreadawarenessabout LiveOnDavisBehavioralHealthReceivingCenter (801-513-2800)LiveOnSafeUTapp(students)CopingSkillsText TALKto 741741or to 988(anyone)Go for a15-minutewalkReachingOutConnectionReada bookStabilizationand MobileResponse (1-800-723-3326)for youth, freeVolunteerfor a causeyou careaboutCall 911 ina life-threateningemergencyTakethecourseCreating SafeEnvironmentsHost agamenightDBH MobileCrisis OutreachTeam (801-773-7060) foradults, free10 lessons,less than 10minuteseachCreateabudgetEmergencyRoom atanyhospitalEmotional,Physical,Social,Practical,Mental,SpiritualInviteothers totake thecourseSuicide andCrisisLifeline 988(all ages)Write inajournalSpreadawarenessabout LiveOnDavisBehavioralHealthReceivingCenter (801-513-2800)LiveOn

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SafeUT app (students)
  2. Coping Skills
  3. Text TALK to 741741 or to 988 (anyone)
  4. Go for a 15-minute walk
  5. Reaching Out
  6. Connection
  7. Read a book
  8. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  9. Volunteer for a cause you care about
  10. Call 911 in a life-threatening emergency
  11. Take the course
  12. Creating Safe Environments
  13. Host a game night
  14. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  15. 10 lessons, less than 10 minutes each
  16. Create a budget
  17. Emergency Room at any hospital
  18. Emotional, Physical, Social, Practical, Mental, Spiritual
  19. Invite others to take the course
  20. Suicide and Crisis Lifeline 988 (all ages)
  21. Write in a journal
  22. Spread awareness about Live On
  23. Davis Behavioral Health Receiving Center (801-513-2800)
  24. Live On