10 lessons,less than 10minuteseachReada bookInviteothers totake thecourseCall 911 ina life-threateningemergencySafeUTapp(students)Write inajournalVolunteerfor a causeyou careaboutEmotional,Physical,Social,Practical,Mental,SpiritualHost agamenightLiveOnDavisBehavioralHealthReceivingCenter (801-513-2800)CopingSkillsDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeSuicide andCrisisLifeline 988(all ages)Stabilizationand MobileResponse (1-800-723-3326)for youth, freeText TALKto 741741or to 988(anyone)ReachingOutGo for a15-minutewalkCreating SafeEnvironmentsTakethecourseConnectionSpreadawarenessabout LiveOnEmergencyRoom atanyhospitalCreateabudget10 lessons,less than 10minuteseachReada bookInviteothers totake thecourseCall 911 ina life-threateningemergencySafeUTapp(students)Write inajournalVolunteerfor a causeyou careaboutEmotional,Physical,Social,Practical,Mental,SpiritualHost agamenightLiveOnDavisBehavioralHealthReceivingCenter (801-513-2800)CopingSkillsDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeSuicide andCrisisLifeline 988(all ages)Stabilizationand MobileResponse (1-800-723-3326)for youth, freeText TALKto 741741or to 988(anyone)ReachingOutGo for a15-minutewalkCreating SafeEnvironmentsTakethecourseConnectionSpreadawarenessabout LiveOnEmergencyRoom atanyhospitalCreateabudget

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lessons, less than 10 minutes each
  2. Read a book
  3. Invite others to take the course
  4. Call 911 in a life-threatening emergency
  5. SafeUT app (students)
  6. Write in a journal
  7. Volunteer for a cause you care about
  8. Emotional, Physical, Social, Practical, Mental, Spiritual
  9. Host a game night
  10. Live On
  11. Davis Behavioral Health Receiving Center (801-513-2800)
  12. Coping Skills
  13. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  14. Suicide and Crisis Lifeline 988 (all ages)
  15. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  16. Text TALK to 741741 or to 988 (anyone)
  17. Reaching Out
  18. Go for a 15-minute walk
  19. Creating Safe Environments
  20. Take the course
  21. Connection
  22. Spread awareness about Live On
  23. Emergency Room at any hospital
  24. Create a budget