ConnectionStabilizationand MobileResponse (1-800-723-3326)for youth, freeVolunteerfor a causeyou careaboutSpreadawarenessabout LiveOnHost agamenightDavisBehavioralHealthReceivingCenter (801-513-2800)Write inajournalSafeUTapp(students)Go for a15-minutewalkSuicide andCrisisLifeline 988(all ages)LiveOnCreating SafeEnvironmentsCopingSkillsInviteothers totake thecourseEmotional,Physical,Social,Practical,Mental,SpiritualCall 911 ina life-threateningemergencyTakethecourseCreateabudgetEmergencyRoom atanyhospitalText TALKto 741741or to 988(anyone)Reada bookDBH MobileCrisis OutreachTeam (801-773-7060) foradults, free10 lessons,less than 10minuteseachReachingOutConnectionStabilizationand MobileResponse (1-800-723-3326)for youth, freeVolunteerfor a causeyou careaboutSpreadawarenessabout LiveOnHost agamenightDavisBehavioralHealthReceivingCenter (801-513-2800)Write inajournalSafeUTapp(students)Go for a15-minutewalkSuicide andCrisisLifeline 988(all ages)LiveOnCreating SafeEnvironmentsCopingSkillsInviteothers totake thecourseEmotional,Physical,Social,Practical,Mental,SpiritualCall 911 ina life-threateningemergencyTakethecourseCreateabudgetEmergencyRoom atanyhospitalText TALKto 741741or to 988(anyone)Reada bookDBH MobileCrisis OutreachTeam (801-773-7060) foradults, free10 lessons,less than 10minuteseachReachingOut

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connection
  2. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  3. Volunteer for a cause you care about
  4. Spread awareness about Live On
  5. Host a game night
  6. Davis Behavioral Health Receiving Center (801-513-2800)
  7. Write in a journal
  8. SafeUT app (students)
  9. Go for a 15-minute walk
  10. Suicide and Crisis Lifeline 988 (all ages)
  11. Live On
  12. Creating Safe Environments
  13. Coping Skills
  14. Invite others to take the course
  15. Emotional, Physical, Social, Practical, Mental, Spiritual
  16. Call 911 in a life-threatening emergency
  17. Take the course
  18. Create a budget
  19. Emergency Room at any hospital
  20. Text TALK to 741741 or to 988 (anyone)
  21. Read a book
  22. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  23. 10 lessons, less than 10 minutes each
  24. Reaching Out