ReachingOutTakethecourseCopingSkillsText TALKto 741741or to 988(anyone)CreateabudgetHost agamenightCreating SafeEnvironmentsGo for a15-minutewalkEmergencyRoom atanyhospitalDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeInviteothers totake thecourseLiveOnEmotional,Physical,Social,Practical,Mental,SpiritualSuicide andCrisisLifeline 988(all ages)Reada bookVolunteerfor a causeyou careaboutSpreadawarenessabout LiveOnConnectionDavisBehavioralHealthReceivingCenter (801-513-2800)Write inajournalStabilizationand MobileResponse (1-800-723-3326)for youth, free10 lessons,less than 10minuteseachSafeUTapp(students)Call 911 ina life-threateningemergencyReachingOutTakethecourseCopingSkillsText TALKto 741741or to 988(anyone)CreateabudgetHost agamenightCreating SafeEnvironmentsGo for a15-minutewalkEmergencyRoom atanyhospitalDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeInviteothers totake thecourseLiveOnEmotional,Physical,Social,Practical,Mental,SpiritualSuicide andCrisisLifeline 988(all ages)Reada bookVolunteerfor a causeyou careaboutSpreadawarenessabout LiveOnConnectionDavisBehavioralHealthReceivingCenter (801-513-2800)Write inajournalStabilizationand MobileResponse (1-800-723-3326)for youth, free10 lessons,less than 10minuteseachSafeUTapp(students)Call 911 ina life-threateningemergency

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reaching Out
  2. Take the course
  3. Coping Skills
  4. Text TALK to 741741 or to 988 (anyone)
  5. Create a budget
  6. Host a game night
  7. Creating Safe Environments
  8. Go for a 15-minute walk
  9. Emergency Room at any hospital
  10. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  11. Invite others to take the course
  12. Live On
  13. Emotional, Physical, Social, Practical, Mental, Spiritual
  14. Suicide and Crisis Lifeline 988 (all ages)
  15. Read a book
  16. Volunteer for a cause you care about
  17. Spread awareness about Live On
  18. Connection
  19. Davis Behavioral Health Receiving Center (801-513-2800)
  20. Write in a journal
  21. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  22. 10 lessons, less than 10 minutes each
  23. SafeUT app (students)
  24. Call 911 in a life-threatening emergency