ReachingOutConnectionInviteothers totake thecourseEmotional,Physical,Social,Practical,Mental,SpiritualLiveOnCopingSkillsReada bookText TALKto 741741or to 988(anyone)Go for a15-minutewalkCreateabudgetEmergencyRoom atanyhospitalDavisBehavioralHealthReceivingCenter (801-513-2800)SafeUTapp(students)DBH MobileCrisis OutreachTeam (801-773-7060) foradults, free10 lessons,less than 10minuteseachWrite inajournalCall 911 ina life-threateningemergencyHost agamenightCreating SafeEnvironmentsVolunteerfor a causeyou careaboutSpreadawarenessabout LiveOnStabilizationand MobileResponse (1-800-723-3326)for youth, freeSuicide andCrisisLifeline 988(all ages)TakethecourseReachingOutConnectionInviteothers totake thecourseEmotional,Physical,Social,Practical,Mental,SpiritualLiveOnCopingSkillsReada bookText TALKto 741741or to 988(anyone)Go for a15-minutewalkCreateabudgetEmergencyRoom atanyhospitalDavisBehavioralHealthReceivingCenter (801-513-2800)SafeUTapp(students)DBH MobileCrisis OutreachTeam (801-773-7060) foradults, free10 lessons,less than 10minuteseachWrite inajournalCall 911 ina life-threateningemergencyHost agamenightCreating SafeEnvironmentsVolunteerfor a causeyou careaboutSpreadawarenessabout LiveOnStabilizationand MobileResponse (1-800-723-3326)for youth, freeSuicide andCrisisLifeline 988(all ages)Takethecourse

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reaching Out
  2. Connection
  3. Invite others to take the course
  4. Emotional, Physical, Social, Practical, Mental, Spiritual
  5. Live On
  6. Coping Skills
  7. Read a book
  8. Text TALK to 741741 or to 988 (anyone)
  9. Go for a 15-minute walk
  10. Create a budget
  11. Emergency Room at any hospital
  12. Davis Behavioral Health Receiving Center (801-513-2800)
  13. SafeUT app (students)
  14. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  15. 10 lessons, less than 10 minutes each
  16. Write in a journal
  17. Call 911 in a life-threatening emergency
  18. Host a game night
  19. Creating Safe Environments
  20. Volunteer for a cause you care about
  21. Spread awareness about Live On
  22. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  23. Suicide and Crisis Lifeline 988 (all ages)
  24. Take the course