Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stabilization and Mobile Response (1-800-723-3326) for youth, free
2. 10 lessons, less than 10 minutes each
3. Spread awareness about Live On
4. Davis Behavioral Health Receiving Center (801-513-2800)
5. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
6. Call 911 in a life-threatening emergency
7. SafeUT app (students)
8. Take the course
9. Creating Safe Environments
10. Read a book
11. Write in a journal
12. Invite others to take the course
13. Volunteer for a cause you care about
14. Coping Skills
15. Suicide and Crisis Lifeline 988 (all ages)
16. Reaching Out
17. Emotional, Physical, Social, Practical, Mental, Spiritual
18. Text TALK to 741741 or to 988 (anyone)
19. Connection
20. Create a budget
21. Go for a 15-minute walk
22. Live On
23. Host a game night
24. Emergency Room at any hospital