Suicide andCrisisLifeline 988(all ages)CopingSkillsCall 911 ina life-threateningemergencySpreadawarenessabout LiveOnStabilizationand MobileResponse (1-800-723-3326)for youth, freeHost agamenightText TALKto 741741or to 988(anyone)DavisBehavioralHealthReceivingCenter (801-513-2800)Connection10 lessons,less than 10minuteseachDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeReada bookEmotional,Physical,Social,Practical,Mental,SpiritualCreating SafeEnvironmentsGo for a15-minutewalkWrite inajournalEmergencyRoom atanyhospitalSafeUTapp(students)CreateabudgetVolunteerfor a causeyou careaboutReachingOutLiveOnInviteothers totake thecourseTakethecourseSuicide andCrisisLifeline 988(all ages)CopingSkillsCall 911 ina life-threateningemergencySpreadawarenessabout LiveOnStabilizationand MobileResponse (1-800-723-3326)for youth, freeHost agamenightText TALKto 741741or to 988(anyone)DavisBehavioralHealthReceivingCenter (801-513-2800)Connection10 lessons,less than 10minuteseachDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeReada bookEmotional,Physical,Social,Practical,Mental,SpiritualCreating SafeEnvironmentsGo for a15-minutewalkWrite inajournalEmergencyRoom atanyhospitalSafeUTapp(students)CreateabudgetVolunteerfor a causeyou careaboutReachingOutLiveOnInviteothers totake thecourseTakethecourse

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Suicide and Crisis Lifeline 988 (all ages)
  2. Coping Skills
  3. Call 911 in a life-threatening emergency
  4. Spread awareness about Live On
  5. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  6. Host a game night
  7. Text TALK to 741741 or to 988 (anyone)
  8. Davis Behavioral Health Receiving Center (801-513-2800)
  9. Connection
  10. 10 lessons, less than 10 minutes each
  11. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  12. Read a book
  13. Emotional, Physical, Social, Practical, Mental, Spiritual
  14. Creating Safe Environments
  15. Go for a 15-minute walk
  16. Write in a journal
  17. Emergency Room at any hospital
  18. SafeUT app (students)
  19. Create a budget
  20. Volunteer for a cause you care about
  21. Reaching Out
  22. Live On
  23. Invite others to take the course
  24. Take the course