Text TALKto 741741or to 988(anyone)ConnectionDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeEmergencyRoom atanyhospitalWrite inajournalStabilizationand MobileResponse (1-800-723-3326)for youth, freeLiveOnSafeUTapp(students)Spreadawarenessabout LiveOnCreateabudgetGo for a15-minutewalkCopingSkillsTakethecourseCreating SafeEnvironmentsSuicide andCrisisLifeline 988(all ages)ReachingOutVolunteerfor a causeyou careaboutDavisBehavioralHealthReceivingCenter (801-513-2800)Inviteothers totake thecourse10 lessons,less than 10minuteseachCall 911 ina life-threateningemergencyHost agamenightEmotional,Physical,Social,Practical,Mental,SpiritualReada bookText TALKto 741741or to 988(anyone)ConnectionDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeEmergencyRoom atanyhospitalWrite inajournalStabilizationand MobileResponse (1-800-723-3326)for youth, freeLiveOnSafeUTapp(students)Spreadawarenessabout LiveOnCreateabudgetGo for a15-minutewalkCopingSkillsTakethecourseCreating SafeEnvironmentsSuicide andCrisisLifeline 988(all ages)ReachingOutVolunteerfor a causeyou careaboutDavisBehavioralHealthReceivingCenter (801-513-2800)Inviteothers totake thecourse10 lessons,less than 10minuteseachCall 911 ina life-threateningemergencyHost agamenightEmotional,Physical,Social,Practical,Mental,SpiritualReada book

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text TALK to 741741 or to 988 (anyone)
  2. Connection
  3. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  4. Emergency Room at any hospital
  5. Write in a journal
  6. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  7. Live On
  8. SafeUT app (students)
  9. Spread awareness about Live On
  10. Create a budget
  11. Go for a 15-minute walk
  12. Coping Skills
  13. Take the course
  14. Creating Safe Environments
  15. Suicide and Crisis Lifeline 988 (all ages)
  16. Reaching Out
  17. Volunteer for a cause you care about
  18. Davis Behavioral Health Receiving Center (801-513-2800)
  19. Invite others to take the course
  20. 10 lessons, less than 10 minutes each
  21. Call 911 in a life-threatening emergency
  22. Host a game night
  23. Emotional, Physical, Social, Practical, Mental, Spiritual
  24. Read a book