Emotional,Physical,Social,Practical,Mental,Spiritual10 lessons,less than 10minuteseachEmergencyRoom atanyhospitalSpreadawarenessabout LiveOnDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeWrite inajournalDavisBehavioralHealthReceivingCenter (801-513-2800)Host agamenightCall 911 ina life-threateningemergencyTakethecourseSafeUTapp(students)Suicide andCrisisLifeline 988(all ages)Go for a15-minutewalkLiveOnText TALKto 741741or to 988(anyone)Inviteothers totake thecourseReada bookCreateabudgetConnectionVolunteerfor a causeyou careaboutStabilizationand MobileResponse (1-800-723-3326)for youth, freeReachingOutCreating SafeEnvironmentsCopingSkillsEmotional,Physical,Social,Practical,Mental,Spiritual10 lessons,less than 10minuteseachEmergencyRoom atanyhospitalSpreadawarenessabout LiveOnDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeWrite inajournalDavisBehavioralHealthReceivingCenter (801-513-2800)Host agamenightCall 911 ina life-threateningemergencyTakethecourseSafeUTapp(students)Suicide andCrisisLifeline 988(all ages)Go for a15-minutewalkLiveOnText TALKto 741741or to 988(anyone)Inviteothers totake thecourseReada bookCreateabudgetConnectionVolunteerfor a causeyou careaboutStabilizationand MobileResponse (1-800-723-3326)for youth, freeReachingOutCreating SafeEnvironmentsCopingSkills

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional, Physical, Social, Practical, Mental, Spiritual
  2. 10 lessons, less than 10 minutes each
  3. Emergency Room at any hospital
  4. Spread awareness about Live On
  5. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  6. Write in a journal
  7. Davis Behavioral Health Receiving Center (801-513-2800)
  8. Host a game night
  9. Call 911 in a life-threatening emergency
  10. Take the course
  11. SafeUT app (students)
  12. Suicide and Crisis Lifeline 988 (all ages)
  13. Go for a 15-minute walk
  14. Live On
  15. Text TALK to 741741 or to 988 (anyone)
  16. Invite others to take the course
  17. Read a book
  18. Create a budget
  19. Connection
  20. Volunteer for a cause you care about
  21. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  22. Reaching Out
  23. Creating Safe Environments
  24. Coping Skills