Spreadawarenessabout LiveOnCreating SafeEnvironmentsReada bookInviteothers totake thecourseReachingOutSafeUTapp(students)Write inajournalText TALKto 741741or to 988(anyone)Stabilizationand MobileResponse (1-800-723-3326)for youth, free10 lessons,less than 10minuteseachEmergencyRoom atanyhospitalDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeConnectionTakethecourseHost agamenightCreateabudgetSuicide andCrisisLifeline 988(all ages)CopingSkillsLiveOnCall 911 ina life-threateningemergencyGo for a15-minutewalkDavisBehavioralHealthReceivingCenter (801-513-2800)Volunteerfor a causeyou careaboutEmotional,Physical,Social,Practical,Mental,SpiritualSpreadawarenessabout LiveOnCreating SafeEnvironmentsReada bookInviteothers totake thecourseReachingOutSafeUTapp(students)Write inajournalText TALKto 741741or to 988(anyone)Stabilizationand MobileResponse (1-800-723-3326)for youth, free10 lessons,less than 10minuteseachEmergencyRoom atanyhospitalDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeConnectionTakethecourseHost agamenightCreateabudgetSuicide andCrisisLifeline 988(all ages)CopingSkillsLiveOnCall 911 ina life-threateningemergencyGo for a15-minutewalkDavisBehavioralHealthReceivingCenter (801-513-2800)Volunteerfor a causeyou careaboutEmotional,Physical,Social,Practical,Mental,Spiritual

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spread awareness about Live On
  2. Creating Safe Environments
  3. Read a book
  4. Invite others to take the course
  5. Reaching Out
  6. SafeUT app (students)
  7. Write in a journal
  8. Text TALK to 741741 or to 988 (anyone)
  9. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  10. 10 lessons, less than 10 minutes each
  11. Emergency Room at any hospital
  12. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  13. Connection
  14. Take the course
  15. Host a game night
  16. Create a budget
  17. Suicide and Crisis Lifeline 988 (all ages)
  18. Coping Skills
  19. Live On
  20. Call 911 in a life-threatening emergency
  21. Go for a 15-minute walk
  22. Davis Behavioral Health Receiving Center (801-513-2800)
  23. Volunteer for a cause you care about
  24. Emotional, Physical, Social, Practical, Mental, Spiritual