Go for a15-minutewalkTakethecourseSuicide andCrisisLifeline 988(all ages)EmergencyRoom atanyhospitalReachingOutStabilizationand MobileResponse (1-800-723-3326)for youth, freeCreating SafeEnvironmentsCreateabudgetSpreadawarenessabout LiveOnReada bookEmotional,Physical,Social,Practical,Mental,SpiritualHost agamenightDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeCopingSkills10 lessons,less than 10minuteseachDavisBehavioralHealthReceivingCenter (801-513-2800)Text TALKto 741741or to 988(anyone)Call 911 ina life-threateningemergencyVolunteerfor a causeyou careaboutConnectionSafeUTapp(students)Inviteothers totake thecourseLiveOnWrite inajournalGo for a15-minutewalkTakethecourseSuicide andCrisisLifeline 988(all ages)EmergencyRoom atanyhospitalReachingOutStabilizationand MobileResponse (1-800-723-3326)for youth, freeCreating SafeEnvironmentsCreateabudgetSpreadawarenessabout LiveOnReada bookEmotional,Physical,Social,Practical,Mental,SpiritualHost agamenightDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeCopingSkills10 lessons,less than 10minuteseachDavisBehavioralHealthReceivingCenter (801-513-2800)Text TALKto 741741or to 988(anyone)Call 911 ina life-threateningemergencyVolunteerfor a causeyou careaboutConnectionSafeUTapp(students)Inviteothers totake thecourseLiveOnWrite inajournal

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 15-minute walk
  2. Take the course
  3. Suicide and Crisis Lifeline 988 (all ages)
  4. Emergency Room at any hospital
  5. Reaching Out
  6. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  7. Creating Safe Environments
  8. Create a budget
  9. Spread awareness about Live On
  10. Read a book
  11. Emotional, Physical, Social, Practical, Mental, Spiritual
  12. Host a game night
  13. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  14. Coping Skills
  15. 10 lessons, less than 10 minutes each
  16. Davis Behavioral Health Receiving Center (801-513-2800)
  17. Text TALK to 741741 or to 988 (anyone)
  18. Call 911 in a life-threatening emergency
  19. Volunteer for a cause you care about
  20. Connection
  21. SafeUT app (students)
  22. Invite others to take the course
  23. Live On
  24. Write in a journal