Stabilizationand MobileResponse (1-800-723-3326)for youth, freeReachingOut10 lessons,less than 10minuteseachGo for a15-minutewalkText TALKto 741741or to 988(anyone)Suicide andCrisisLifeline 988(all ages)EmergencyRoom atanyhospitalCreateabudgetDavisBehavioralHealthReceivingCenter (801-513-2800)Inviteothers totake thecourseHost agamenightConnectionCreating SafeEnvironmentsSafeUTapp(students)CopingSkillsReada bookSpreadawarenessabout LiveOnLiveOnTakethecourseVolunteerfor a causeyou careaboutDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeWrite inajournalEmotional,Physical,Social,Practical,Mental,SpiritualCall 911 ina life-threateningemergencyStabilizationand MobileResponse (1-800-723-3326)for youth, freeReachingOut10 lessons,less than 10minuteseachGo for a15-minutewalkText TALKto 741741or to 988(anyone)Suicide andCrisisLifeline 988(all ages)EmergencyRoom atanyhospitalCreateabudgetDavisBehavioralHealthReceivingCenter (801-513-2800)Inviteothers totake thecourseHost agamenightConnectionCreating SafeEnvironmentsSafeUTapp(students)CopingSkillsReada bookSpreadawarenessabout LiveOnLiveOnTakethecourseVolunteerfor a causeyou careaboutDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeWrite inajournalEmotional,Physical,Social,Practical,Mental,SpiritualCall 911 ina life-threateningemergency

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  2. Reaching Out
  3. 10 lessons, less than 10 minutes each
  4. Go for a 15-minute walk
  5. Text TALK to 741741 or to 988 (anyone)
  6. Suicide and Crisis Lifeline 988 (all ages)
  7. Emergency Room at any hospital
  8. Create a budget
  9. Davis Behavioral Health Receiving Center (801-513-2800)
  10. Invite others to take the course
  11. Host a game night
  12. Connection
  13. Creating Safe Environments
  14. SafeUT app (students)
  15. Coping Skills
  16. Read a book
  17. Spread awareness about Live On
  18. Live On
  19. Take the course
  20. Volunteer for a cause you care about
  21. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  22. Write in a journal
  23. Emotional, Physical, Social, Practical, Mental, Spiritual
  24. Call 911 in a life-threatening emergency