ConnectionReada bookStabilizationand MobileResponse (1-800-723-3326)for youth, free10 lessons,less than 10minuteseachEmergencyRoom atanyhospitalSpreadawarenessabout LiveOnHost agamenightInviteothers totake thecourseCreateabudgetCopingSkillsTakethecourseVolunteerfor a causeyou careaboutDavisBehavioralHealthReceivingCenter (801-513-2800)DBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeLiveOnSuicide andCrisisLifeline 988(all ages)SafeUTapp(students)Text TALKto 741741or to 988(anyone)Call 911 ina life-threateningemergencyWrite inajournalCreating SafeEnvironmentsEmotional,Physical,Social,Practical,Mental,SpiritualGo for a15-minutewalkReachingOutConnectionReada bookStabilizationand MobileResponse (1-800-723-3326)for youth, free10 lessons,less than 10minuteseachEmergencyRoom atanyhospitalSpreadawarenessabout LiveOnHost agamenightInviteothers totake thecourseCreateabudgetCopingSkillsTakethecourseVolunteerfor a causeyou careaboutDavisBehavioralHealthReceivingCenter (801-513-2800)DBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeLiveOnSuicide andCrisisLifeline 988(all ages)SafeUTapp(students)Text TALKto 741741or to 988(anyone)Call 911 ina life-threateningemergencyWrite inajournalCreating SafeEnvironmentsEmotional,Physical,Social,Practical,Mental,SpiritualGo for a15-minutewalkReachingOut

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connection
  2. Read a book
  3. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  4. 10 lessons, less than 10 minutes each
  5. Emergency Room at any hospital
  6. Spread awareness about Live On
  7. Host a game night
  8. Invite others to take the course
  9. Create a budget
  10. Coping Skills
  11. Take the course
  12. Volunteer for a cause you care about
  13. Davis Behavioral Health Receiving Center (801-513-2800)
  14. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  15. Live On
  16. Suicide and Crisis Lifeline 988 (all ages)
  17. SafeUT app (students)
  18. Text TALK to 741741 or to 988 (anyone)
  19. Call 911 in a life-threatening emergency
  20. Write in a journal
  21. Creating Safe Environments
  22. Emotional, Physical, Social, Practical, Mental, Spiritual
  23. Go for a 15-minute walk
  24. Reaching Out