TakethecourseStabilizationand MobileResponse (1-800-723-3326)for youth, freeCreateabudgetHost agamenightVolunteerfor a causeyou careabout10 lessons,less than 10minuteseachConnectionLiveOnReachingOutWrite inajournalEmergencyRoom atanyhospitalSuicide andCrisisLifeline 988(all ages)Text TALKto 741741or to 988(anyone)DavisBehavioralHealthReceivingCenter (801-513-2800)Emotional,Physical,Social,Practical,Mental,SpiritualCall 911 ina life-threateningemergencyDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeCreating SafeEnvironmentsGo for a15-minutewalkSpreadawarenessabout LiveOnCopingSkillsReada bookInviteothers totake thecourseSafeUTapp(students)TakethecourseStabilizationand MobileResponse (1-800-723-3326)for youth, freeCreateabudgetHost agamenightVolunteerfor a causeyou careabout10 lessons,less than 10minuteseachConnectionLiveOnReachingOutWrite inajournalEmergencyRoom atanyhospitalSuicide andCrisisLifeline 988(all ages)Text TALKto 741741or to 988(anyone)DavisBehavioralHealthReceivingCenter (801-513-2800)Emotional,Physical,Social,Practical,Mental,SpiritualCall 911 ina life-threateningemergencyDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeCreating SafeEnvironmentsGo for a15-minutewalkSpreadawarenessabout LiveOnCopingSkillsReada bookInviteothers totake thecourseSafeUTapp(students)

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the course
  2. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  3. Create a budget
  4. Host a game night
  5. Volunteer for a cause you care about
  6. 10 lessons, less than 10 minutes each
  7. Connection
  8. Live On
  9. Reaching Out
  10. Write in a journal
  11. Emergency Room at any hospital
  12. Suicide and Crisis Lifeline 988 (all ages)
  13. Text TALK to 741741 or to 988 (anyone)
  14. Davis Behavioral Health Receiving Center (801-513-2800)
  15. Emotional, Physical, Social, Practical, Mental, Spiritual
  16. Call 911 in a life-threatening emergency
  17. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  18. Creating Safe Environments
  19. Go for a 15-minute walk
  20. Spread awareness about Live On
  21. Coping Skills
  22. Read a book
  23. Invite others to take the course
  24. SafeUT app (students)