Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take the course
2. Call 911 in a life-threatening emergency
3. Text TALK to 741741 or to 988 (anyone)
4. Emergency Room at any hospital
5. Spread awareness about Live On
6. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
7. Creating Safe Environments
8. Create a budget
9. Volunteer for a cause you care about
10. Live On
11. 10 lessons, less than 10 minutes each
12. Host a game night
13. Read a book
14. Go for a 15-minute walk
15. Stabilization and Mobile Response (1-800-723-3326) for youth, free
16. SafeUT app (students)
17. Reaching Out
18. Suicide and Crisis Lifeline 988 (all ages)
19. Write in a journal
20. Invite others to take the course
21. Emotional, Physical, Social, Practical, Mental, Spiritual
22. Coping Skills
23. Davis Behavioral Health Receiving Center (801-513-2800)
24. Connection