TakethecourseLiveOnText TALKto 741741or to 988(anyone)Inviteothers totake thecourseCreateabudgetReachingOutSpreadawarenessabout LiveOnReada bookWrite inajournalEmergencyRoom atanyhospitalConnectionVolunteerfor a causeyou careaboutStabilizationand MobileResponse (1-800-723-3326)for youth, freeSuicide andCrisisLifeline 988(all ages)Go for a15-minutewalkHost agamenightCopingSkillsEmotional,Physical,Social,Practical,Mental,SpiritualSafeUTapp(students)DBH MobileCrisis OutreachTeam (801-773-7060) foradults, free10 lessons,less than 10minuteseachCall 911 ina life-threateningemergencyDavisBehavioralHealthReceivingCenter (801-513-2800)Creating SafeEnvironmentsTakethecourseLiveOnText TALKto 741741or to 988(anyone)Inviteothers totake thecourseCreateabudgetReachingOutSpreadawarenessabout LiveOnReada bookWrite inajournalEmergencyRoom atanyhospitalConnectionVolunteerfor a causeyou careaboutStabilizationand MobileResponse (1-800-723-3326)for youth, freeSuicide andCrisisLifeline 988(all ages)Go for a15-minutewalkHost agamenightCopingSkillsEmotional,Physical,Social,Practical,Mental,SpiritualSafeUTapp(students)DBH MobileCrisis OutreachTeam (801-773-7060) foradults, free10 lessons,less than 10minuteseachCall 911 ina life-threateningemergencyDavisBehavioralHealthReceivingCenter (801-513-2800)Creating SafeEnvironments

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the course
  2. Live On
  3. Text TALK to 741741 or to 988 (anyone)
  4. Invite others to take the course
  5. Create a budget
  6. Reaching Out
  7. Spread awareness about Live On
  8. Read a book
  9. Write in a journal
  10. Emergency Room at any hospital
  11. Connection
  12. Volunteer for a cause you care about
  13. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  14. Suicide and Crisis Lifeline 988 (all ages)
  15. Go for a 15-minute walk
  16. Host a game night
  17. Coping Skills
  18. Emotional, Physical, Social, Practical, Mental, Spiritual
  19. SafeUT app (students)
  20. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  21. 10 lessons, less than 10 minutes each
  22. Call 911 in a life-threatening emergency
  23. Davis Behavioral Health Receiving Center (801-513-2800)
  24. Creating Safe Environments