DBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeDavisBehavioralHealthReceivingCenter (801-513-2800)TakethecourseLiveOnReachingOutCopingSkillsHost agamenightText TALKto 741741or to 988(anyone)Spreadawarenessabout LiveOnConnectionVolunteerfor a causeyou careabout10 lessons,less than 10minuteseachEmergencyRoom atanyhospitalEmotional,Physical,Social,Practical,Mental,SpiritualStabilizationand MobileResponse (1-800-723-3326)for youth, freeReada bookInviteothers totake thecourseSuicide andCrisisLifeline 988(all ages)SafeUTapp(students)CreateabudgetWrite inajournalCreating SafeEnvironmentsCall 911 ina life-threateningemergencyGo for a15-minutewalkDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeDavisBehavioralHealthReceivingCenter (801-513-2800)TakethecourseLiveOnReachingOutCopingSkillsHost agamenightText TALKto 741741or to 988(anyone)Spreadawarenessabout LiveOnConnectionVolunteerfor a causeyou careabout10 lessons,less than 10minuteseachEmergencyRoom atanyhospitalEmotional,Physical,Social,Practical,Mental,SpiritualStabilizationand MobileResponse (1-800-723-3326)for youth, freeReada bookInviteothers totake thecourseSuicide andCrisisLifeline 988(all ages)SafeUTapp(students)CreateabudgetWrite inajournalCreating SafeEnvironmentsCall 911 ina life-threateningemergencyGo for a15-minutewalk

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  2. Davis Behavioral Health Receiving Center (801-513-2800)
  3. Take the course
  4. Live On
  5. Reaching Out
  6. Coping Skills
  7. Host a game night
  8. Text TALK to 741741 or to 988 (anyone)
  9. Spread awareness about Live On
  10. Connection
  11. Volunteer for a cause you care about
  12. 10 lessons, less than 10 minutes each
  13. Emergency Room at any hospital
  14. Emotional, Physical, Social, Practical, Mental, Spiritual
  15. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  16. Read a book
  17. Invite others to take the course
  18. Suicide and Crisis Lifeline 988 (all ages)
  19. SafeUT app (students)
  20. Create a budget
  21. Write in a journal
  22. Creating Safe Environments
  23. Call 911 in a life-threatening emergency
  24. Go for a 15-minute walk