ConnectionCreating SafeEnvironmentsWrite inajournalReada bookDBH MobileCrisis OutreachTeam (801-773-7060) foradults, free10 lessons,less than 10minuteseachLiveOnInviteothers totake thecourseEmergencyRoom atanyhospitalVolunteerfor a causeyou careaboutCall 911 ina life-threateningemergencyReachingOutCreateabudgetStabilizationand MobileResponse (1-800-723-3326)for youth, freeSafeUTapp(students)DavisBehavioralHealthReceivingCenter (801-513-2800)TakethecourseGo for a15-minutewalkText TALKto 741741or to 988(anyone)Spreadawarenessabout LiveOnSuicide andCrisisLifeline 988(all ages)Host agamenightEmotional,Physical,Social,Practical,Mental,SpiritualCopingSkillsConnectionCreating SafeEnvironmentsWrite inajournalReada bookDBH MobileCrisis OutreachTeam (801-773-7060) foradults, free10 lessons,less than 10minuteseachLiveOnInviteothers totake thecourseEmergencyRoom atanyhospitalVolunteerfor a causeyou careaboutCall 911 ina life-threateningemergencyReachingOutCreateabudgetStabilizationand MobileResponse (1-800-723-3326)for youth, freeSafeUTapp(students)DavisBehavioralHealthReceivingCenter (801-513-2800)TakethecourseGo for a15-minutewalkText TALKto 741741or to 988(anyone)Spreadawarenessabout LiveOnSuicide andCrisisLifeline 988(all ages)Host agamenightEmotional,Physical,Social,Practical,Mental,SpiritualCopingSkills

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connection
  2. Creating Safe Environments
  3. Write in a journal
  4. Read a book
  5. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  6. 10 lessons, less than 10 minutes each
  7. Live On
  8. Invite others to take the course
  9. Emergency Room at any hospital
  10. Volunteer for a cause you care about
  11. Call 911 in a life-threatening emergency
  12. Reaching Out
  13. Create a budget
  14. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  15. SafeUT app (students)
  16. Davis Behavioral Health Receiving Center (801-513-2800)
  17. Take the course
  18. Go for a 15-minute walk
  19. Text TALK to 741741 or to 988 (anyone)
  20. Spread awareness about Live On
  21. Suicide and Crisis Lifeline 988 (all ages)
  22. Host a game night
  23. Emotional, Physical, Social, Practical, Mental, Spiritual
  24. Coping Skills