EmergencyRoom atanyhospitalDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeReada bookTakethecourseStabilizationand MobileResponse (1-800-723-3326)for youth, freeSuicide andCrisisLifeline 988(all ages)ReachingOutInviteothers totake thecourseVolunteerfor a causeyou careaboutCreateabudgetText TALKto 741741or to 988(anyone)Write inajournalDavisBehavioralHealthReceivingCenter (801-513-2800)10 lessons,less than 10minuteseachGo for a15-minutewalkCall 911 ina life-threateningemergencySpreadawarenessabout LiveOnHost agamenightSafeUTapp(students)LiveOnEmotional,Physical,Social,Practical,Mental,SpiritualConnectionCreating SafeEnvironmentsCopingSkillsEmergencyRoom atanyhospitalDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeReada bookTakethecourseStabilizationand MobileResponse (1-800-723-3326)for youth, freeSuicide andCrisisLifeline 988(all ages)ReachingOutInviteothers totake thecourseVolunteerfor a causeyou careaboutCreateabudgetText TALKto 741741or to 988(anyone)Write inajournalDavisBehavioralHealthReceivingCenter (801-513-2800)10 lessons,less than 10minuteseachGo for a15-minutewalkCall 911 ina life-threateningemergencySpreadawarenessabout LiveOnHost agamenightSafeUTapp(students)LiveOnEmotional,Physical,Social,Practical,Mental,SpiritualConnectionCreating SafeEnvironmentsCopingSkills

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emergency Room at any hospital
  2. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  3. Read a book
  4. Take the course
  5. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  6. Suicide and Crisis Lifeline 988 (all ages)
  7. Reaching Out
  8. Invite others to take the course
  9. Volunteer for a cause you care about
  10. Create a budget
  11. Text TALK to 741741 or to 988 (anyone)
  12. Write in a journal
  13. Davis Behavioral Health Receiving Center (801-513-2800)
  14. 10 lessons, less than 10 minutes each
  15. Go for a 15-minute walk
  16. Call 911 in a life-threatening emergency
  17. Spread awareness about Live On
  18. Host a game night
  19. SafeUT app (students)
  20. Live On
  21. Emotional, Physical, Social, Practical, Mental, Spiritual
  22. Connection
  23. Creating Safe Environments
  24. Coping Skills