Suicide andCrisisLifeline 988(all ages)Inviteothers totake thecourseCopingSkillsCall 911 ina life-threateningemergencyDavisBehavioralHealthReceivingCenter (801-513-2800)Stabilizationand MobileResponse (1-800-723-3326)for youth, freeHost agamenightWrite inajournalEmotional,Physical,Social,Practical,Mental,SpiritualLiveOnEmergencyRoom atanyhospitalReada bookSpreadawarenessabout LiveOnReachingOutTakethecourseCreateabudgetConnectionSafeUTapp(students)10 lessons,less than 10minuteseachVolunteerfor a causeyou careaboutCreating SafeEnvironmentsText TALKto 741741or to 988(anyone)DBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeGo for a15-minutewalkSuicide andCrisisLifeline 988(all ages)Inviteothers totake thecourseCopingSkillsCall 911 ina life-threateningemergencyDavisBehavioralHealthReceivingCenter (801-513-2800)Stabilizationand MobileResponse (1-800-723-3326)for youth, freeHost agamenightWrite inajournalEmotional,Physical,Social,Practical,Mental,SpiritualLiveOnEmergencyRoom atanyhospitalReada bookSpreadawarenessabout LiveOnReachingOutTakethecourseCreateabudgetConnectionSafeUTapp(students)10 lessons,less than 10minuteseachVolunteerfor a causeyou careaboutCreating SafeEnvironmentsText TALKto 741741or to 988(anyone)DBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeGo for a15-minutewalk

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Suicide and Crisis Lifeline 988 (all ages)
  2. Invite others to take the course
  3. Coping Skills
  4. Call 911 in a life-threatening emergency
  5. Davis Behavioral Health Receiving Center (801-513-2800)
  6. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  7. Host a game night
  8. Write in a journal
  9. Emotional, Physical, Social, Practical, Mental, Spiritual
  10. Live On
  11. Emergency Room at any hospital
  12. Read a book
  13. Spread awareness about Live On
  14. Reaching Out
  15. Take the course
  16. Create a budget
  17. Connection
  18. SafeUT app (students)
  19. 10 lessons, less than 10 minutes each
  20. Volunteer for a cause you care about
  21. Creating Safe Environments
  22. Text TALK to 741741 or to 988 (anyone)
  23. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  24. Go for a 15-minute walk