Reada bookSuicide andCrisisLifeline 988(all ages)Inviteothers totake thecourseConnectionCreateabudgetDavisBehavioralHealthReceivingCenter (801-513-2800)Spreadawarenessabout LiveOnEmergencyRoom atanyhospitalLiveOnText TALKto 741741or to 988(anyone)Host agamenightCall 911 ina life-threateningemergencyWrite inajournalTakethecourse10 lessons,less than 10minuteseachCopingSkillsEmotional,Physical,Social,Practical,Mental,SpiritualStabilizationand MobileResponse (1-800-723-3326)for youth, freeGo for a15-minutewalkReachingOutDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeSafeUTapp(students)Volunteerfor a causeyou careaboutCreating SafeEnvironmentsReada bookSuicide andCrisisLifeline 988(all ages)Inviteothers totake thecourseConnectionCreateabudgetDavisBehavioralHealthReceivingCenter (801-513-2800)Spreadawarenessabout LiveOnEmergencyRoom atanyhospitalLiveOnText TALKto 741741or to 988(anyone)Host agamenightCall 911 ina life-threateningemergencyWrite inajournalTakethecourse10 lessons,less than 10minuteseachCopingSkillsEmotional,Physical,Social,Practical,Mental,SpiritualStabilizationand MobileResponse (1-800-723-3326)for youth, freeGo for a15-minutewalkReachingOutDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeSafeUTapp(students)Volunteerfor a causeyou careaboutCreating SafeEnvironments

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Suicide and Crisis Lifeline 988 (all ages)
  3. Invite others to take the course
  4. Connection
  5. Create a budget
  6. Davis Behavioral Health Receiving Center (801-513-2800)
  7. Spread awareness about Live On
  8. Emergency Room at any hospital
  9. Live On
  10. Text TALK to 741741 or to 988 (anyone)
  11. Host a game night
  12. Call 911 in a life-threatening emergency
  13. Write in a journal
  14. Take the course
  15. 10 lessons, less than 10 minutes each
  16. Coping Skills
  17. Emotional, Physical, Social, Practical, Mental, Spiritual
  18. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  19. Go for a 15-minute walk
  20. Reaching Out
  21. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  22. SafeUT app (students)
  23. Volunteer for a cause you care about
  24. Creating Safe Environments