Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Coping Skills
2. Emergency Room at any hospital
3. Connection
4. Host a game night
5. Create a budget
6. Creating Safe Environments
7. Take the course
8. Invite others to take the course
9. Reaching Out
10. Live On
11. Stabilization and Mobile Response (1-800-723-3326) for youth, free
12. Read a book
13. Text TALK to 741741 or to 988 (anyone)
14. Go for a 15-minute walk
15. Volunteer for a cause you care about
16. Write in a journal
17. Emotional, Physical, Social, Practical, Mental, Spiritual
18. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
19. Call 911 in a life-threatening emergency
20. SafeUT app (students)
21. Davis Behavioral Health Receiving Center (801-513-2800)
22. Spread awareness about Live On
23. Suicide and Crisis Lifeline 988 (all ages)
24. 10 lessons, less than 10 minutes each