ReachingOutDavisBehavioralHealthReceivingCenter (801-513-2800)Spreadawarenessabout LiveOnCopingSkillsLiveOnReada bookGo for a15-minutewalkCreateabudgetEmotional,Physical,Social,Practical,Mental,SpiritualCreating SafeEnvironments10 lessons,less than 10minuteseachWrite inajournalStabilizationand MobileResponse (1-800-723-3326)for youth, freeConnectionSafeUTapp(students)TakethecourseHost agamenightInviteothers totake thecourseVolunteerfor a causeyou careaboutText TALKto 741741or to 988(anyone)Call 911 ina life-threateningemergencyEmergencyRoom atanyhospitalSuicide andCrisisLifeline 988(all ages)DBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeReachingOutDavisBehavioralHealthReceivingCenter (801-513-2800)Spreadawarenessabout LiveOnCopingSkillsLiveOnReada bookGo for a15-minutewalkCreateabudgetEmotional,Physical,Social,Practical,Mental,SpiritualCreating SafeEnvironments10 lessons,less than 10minuteseachWrite inajournalStabilizationand MobileResponse (1-800-723-3326)for youth, freeConnectionSafeUTapp(students)TakethecourseHost agamenightInviteothers totake thecourseVolunteerfor a causeyou careaboutText TALKto 741741or to 988(anyone)Call 911 ina life-threateningemergencyEmergencyRoom atanyhospitalSuicide andCrisisLifeline 988(all ages)DBH MobileCrisis OutreachTeam (801-773-7060) foradults, free

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reaching Out
  2. Davis Behavioral Health Receiving Center (801-513-2800)
  3. Spread awareness about Live On
  4. Coping Skills
  5. Live On
  6. Read a book
  7. Go for a 15-minute walk
  8. Create a budget
  9. Emotional, Physical, Social, Practical, Mental, Spiritual
  10. Creating Safe Environments
  11. 10 lessons, less than 10 minutes each
  12. Write in a journal
  13. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  14. Connection
  15. SafeUT app (students)
  16. Take the course
  17. Host a game night
  18. Invite others to take the course
  19. Volunteer for a cause you care about
  20. Text TALK to 741741 or to 988 (anyone)
  21. Call 911 in a life-threatening emergency
  22. Emergency Room at any hospital
  23. Suicide and Crisis Lifeline 988 (all ages)
  24. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free