Stabilizationand MobileResponse (1-800-723-3326)for youth, freeSuicide andCrisisLifeline 988(all ages)TakethecourseText TALKto 741741or to 988(anyone)Spreadawarenessabout LiveOnLiveOnHost agamenightSafeUTapp(students)DavisBehavioralHealthReceivingCenter (801-513-2800)DBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeWrite inajournalEmotional,Physical,Social,Practical,Mental,SpiritualCreateabudgetInviteothers totake thecourse10 lessons,less than 10minuteseachCreating SafeEnvironmentsVolunteerfor a causeyou careaboutConnectionGo for a15-minutewalkCopingSkillsCall 911 ina life-threateningemergencyReachingOutReada bookEmergencyRoom atanyhospitalStabilizationand MobileResponse (1-800-723-3326)for youth, freeSuicide andCrisisLifeline 988(all ages)TakethecourseText TALKto 741741or to 988(anyone)Spreadawarenessabout LiveOnLiveOnHost agamenightSafeUTapp(students)DavisBehavioralHealthReceivingCenter (801-513-2800)DBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeWrite inajournalEmotional,Physical,Social,Practical,Mental,SpiritualCreateabudgetInviteothers totake thecourse10 lessons,less than 10minuteseachCreating SafeEnvironmentsVolunteerfor a causeyou careaboutConnectionGo for a15-minutewalkCopingSkillsCall 911 ina life-threateningemergencyReachingOutReada bookEmergencyRoom atanyhospital

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  2. Suicide and Crisis Lifeline 988 (all ages)
  3. Take the course
  4. Text TALK to 741741 or to 988 (anyone)
  5. Spread awareness about Live On
  6. Live On
  7. Host a game night
  8. SafeUT app (students)
  9. Davis Behavioral Health Receiving Center (801-513-2800)
  10. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  11. Write in a journal
  12. Emotional, Physical, Social, Practical, Mental, Spiritual
  13. Create a budget
  14. Invite others to take the course
  15. 10 lessons, less than 10 minutes each
  16. Creating Safe Environments
  17. Volunteer for a cause you care about
  18. Connection
  19. Go for a 15-minute walk
  20. Coping Skills
  21. Call 911 in a life-threatening emergency
  22. Reaching Out
  23. Read a book
  24. Emergency Room at any hospital