Go for a15-minutewalkReachingOut10 lessons,less than 10minuteseachCopingSkillsCall 911 ina life-threateningemergencyStabilizationand MobileResponse (1-800-723-3326)for youth, freeConnectionReada bookSuicide andCrisisLifeline 988(all ages)SafeUTapp(students)EmergencyRoom atanyhospitalWrite inajournalLiveOnSpreadawarenessabout LiveOnTakethecourseCreating SafeEnvironmentsText TALKto 741741or to 988(anyone)Inviteothers totake thecourseDavisBehavioralHealthReceivingCenter (801-513-2800)DBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeVolunteerfor a causeyou careaboutHost agamenightCreateabudgetEmotional,Physical,Social,Practical,Mental,SpiritualGo for a15-minutewalkReachingOut10 lessons,less than 10minuteseachCopingSkillsCall 911 ina life-threateningemergencyStabilizationand MobileResponse (1-800-723-3326)for youth, freeConnectionReada bookSuicide andCrisisLifeline 988(all ages)SafeUTapp(students)EmergencyRoom atanyhospitalWrite inajournalLiveOnSpreadawarenessabout LiveOnTakethecourseCreating SafeEnvironmentsText TALKto 741741or to 988(anyone)Inviteothers totake thecourseDavisBehavioralHealthReceivingCenter (801-513-2800)DBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeVolunteerfor a causeyou careaboutHost agamenightCreateabudgetEmotional,Physical,Social,Practical,Mental,Spiritual

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 15-minute walk
  2. Reaching Out
  3. 10 lessons, less than 10 minutes each
  4. Coping Skills
  5. Call 911 in a life-threatening emergency
  6. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  7. Connection
  8. Read a book
  9. Suicide and Crisis Lifeline 988 (all ages)
  10. SafeUT app (students)
  11. Emergency Room at any hospital
  12. Write in a journal
  13. Live On
  14. Spread awareness about Live On
  15. Take the course
  16. Creating Safe Environments
  17. Text TALK to 741741 or to 988 (anyone)
  18. Invite others to take the course
  19. Davis Behavioral Health Receiving Center (801-513-2800)
  20. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  21. Volunteer for a cause you care about
  22. Host a game night
  23. Create a budget
  24. Emotional, Physical, Social, Practical, Mental, Spiritual