2 walkinglapsaroundthe track1minuteplank5 push-upsjump ropefor 1minutestraight25 curl-ups1minuteplank20 armcircles2 walkinglapsaroundthe track20 highknees30lunges20lunges20 armcircles20 curl-ups30 highknees5burpees25mountainclimbers20 curl-ups2 jogginglapsaroundthe track25jumpingjacks20lunges1 lap ofwalkinglungesaround thetrack2 jogginglapsaroundthe track25jumpingjacks1 lap ofwalkinglungesaround thetrack10burpees25 curl-ups20squats30 highknees30jumpingjacks10push-ups20squats20mountainclimbers30secondplank25mountainclimbers10push-ups10burpees5 push-ups10 linesprints3 walkinglapsaroundthe track5burpees30jumpingjacks20mountainclimbers10 linesprintsjump ropefor 1minutestraight20 highknees30secondplank30lunges2 walkinglapsaroundthe track1minuteplank5 push-upsjump ropefor 1minutestraight25 curl-ups1minuteplank20 armcircles2 walkinglapsaroundthe track20 highknees30lunges20lunges20 armcircles20 curl-ups30 highknees5burpees25mountainclimbers20 curl-ups2 jogginglapsaroundthe track25jumpingjacks20lunges1 lap ofwalkinglungesaround thetrack2 jogginglapsaroundthe track25jumpingjacks1 lap ofwalkinglungesaround thetrack10burpees25 curl-ups20squats30 highknees30jumpingjacks10push-ups20squats20mountainclimbers30secondplank25mountainclimbers10push-ups10burpees5 push-ups10 linesprints3 walkinglapsaroundthe track5burpees30jumpingjacks20mountainclimbers10 linesprintsjump ropefor 1minutestraight20 highknees30secondplank30lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 walking laps around the track
  2. 1 minute plank
  3. 5 push-ups
  4. jump rope for 1 minute straight
  5. 25 curl-ups
  6. 1 minute plank
  7. 20 arm circles
  8. 2 walking laps around the track
  9. 20 high knees
  10. 30 lunges
  11. 20 lunges
  12. 20 arm circles
  13. 20 curl-ups
  14. 30 high knees
  15. 5 burpees
  16. 25 mountain climbers
  17. 20 curl-ups
  18. 2 jogging laps around the track
  19. 25 jumping jacks
  20. 20 lunges
  21. 1 lap of walking lunges around the track
  22. 2 jogging laps around the track
  23. 25 jumping jacks
  24. 1 lap of walking lunges around the track
  25. 10 burpees
  26. 25 curl-ups
  27. 20 squats
  28. 30 high knees
  29. 30 jumping jacks
  30. 10 push-ups
  31. 20 squats
  32. 20 mountain climbers
  33. 30 second plank
  34. 25 mountain climbers
  35. 10 push-ups
  36. 10 burpees
  37. 5 push-ups
  38. 10 line sprints
  39. 3 walking laps around the track
  40. 5 burpees
  41. 30 jumping jacks
  42. 20 mountain climbers
  43. 10 line sprints
  44. jump rope for 1 minute straight
  45. 20 high knees
  46. 30 second plank
  47. 30 lunges