30secondplank20 armcircles25jumpingjacks5burpees20squats1minuteplank20 curl-upsjump ropefor 1minutestraight25 curl-ups20mountainclimbers5burpees25mountainclimbers2 walkinglapsaroundthe trackjump ropefor 1minutestraight20 armcircles1minuteplank10 linesprints20 curl-ups2 walkinglapsaroundthe track30 highknees20mountainclimbers30jumpingjacks20lunges2 jogginglapsaroundthe track25jumpingjacks1 lap ofwalkinglungesaround thetrack1 lap ofwalkinglungesaround thetrack30lunges10push-ups5 push-ups20squats20lunges10push-ups10burpees30secondplank5 push-ups20 highknees25 curl-ups3 walkinglapsaroundthe track25mountainclimbers30jumpingjacks30lunges2 jogginglapsaroundthe track10 linesprints10burpees30 highknees20 highknees30secondplank20 armcircles25jumpingjacks5burpees20squats1minuteplank20 curl-upsjump ropefor 1minutestraight25 curl-ups20mountainclimbers5burpees25mountainclimbers2 walkinglapsaroundthe trackjump ropefor 1minutestraight20 armcircles1minuteplank10 linesprints20 curl-ups2 walkinglapsaroundthe track30 highknees20mountainclimbers30jumpingjacks20lunges2 jogginglapsaroundthe track25jumpingjacks1 lap ofwalkinglungesaround thetrack1 lap ofwalkinglungesaround thetrack30lunges10push-ups5 push-ups20squats20lunges10push-ups10burpees30secondplank5 push-ups20 highknees25 curl-ups3 walkinglapsaroundthe track25mountainclimbers30jumpingjacks30lunges2 jogginglapsaroundthe track10 linesprints10burpees30 highknees20 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 20 arm circles
  3. 25 jumping jacks
  4. 5 burpees
  5. 20 squats
  6. 1 minute plank
  7. 20 curl-ups
  8. jump rope for 1 minute straight
  9. 25 curl-ups
  10. 20 mountain climbers
  11. 5 burpees
  12. 25 mountain climbers
  13. 2 walking laps around the track
  14. jump rope for 1 minute straight
  15. 20 arm circles
  16. 1 minute plank
  17. 10 line sprints
  18. 20 curl-ups
  19. 2 walking laps around the track
  20. 30 high knees
  21. 20 mountain climbers
  22. 30 jumping jacks
  23. 20 lunges
  24. 2 jogging laps around the track
  25. 25 jumping jacks
  26. 1 lap of walking lunges around the track
  27. 1 lap of walking lunges around the track
  28. 30 lunges
  29. 10 push-ups
  30. 5 push-ups
  31. 20 squats
  32. 20 lunges
  33. 10 push-ups
  34. 10 burpees
  35. 30 second plank
  36. 5 push-ups
  37. 20 high knees
  38. 25 curl-ups
  39. 3 walking laps around the track
  40. 25 mountain climbers
  41. 30 jumping jacks
  42. 30 lunges
  43. 2 jogging laps around the track
  44. 10 line sprints
  45. 10 burpees
  46. 30 high knees
  47. 20 high knees