1 lap ofwalkinglungesaround thetrack25jumpingjacks25 curl-ups20squats1 lap ofwalkinglungesaround thetrack20 curl-ups20 highknees20 curl-ups20 armcircles30jumpingjacks20lunges2 walkinglapsaroundthe track30secondplank2 jogginglapsaroundthe track5burpees25mountainclimbers30secondplank20lunges20 highknees2 jogginglapsaroundthe track30 highknees10push-ups20mountainclimbers30jumpingjacks3 walkinglapsaroundthe track10burpees25 curl-ups1minuteplank2 walkinglapsaroundthe track10push-ups10 linesprints20squats30lunges25jumpingjacks5burpees10 linesprintsjump ropefor 1minutestraightjump ropefor 1minutestraight5 push-ups1minuteplank25mountainclimbers20mountainclimbers10burpees20 armcircles30lunges30 highknees5 push-ups1 lap ofwalkinglungesaround thetrack25jumpingjacks25 curl-ups20squats1 lap ofwalkinglungesaround thetrack20 curl-ups20 highknees20 curl-ups20 armcircles30jumpingjacks20lunges2 walkinglapsaroundthe track30secondplank2 jogginglapsaroundthe track5burpees25mountainclimbers30secondplank20lunges20 highknees2 jogginglapsaroundthe track30 highknees10push-ups20mountainclimbers30jumpingjacks3 walkinglapsaroundthe track10burpees25 curl-ups1minuteplank2 walkinglapsaroundthe track10push-ups10 linesprints20squats30lunges25jumpingjacks5burpees10 linesprintsjump ropefor 1minutestraightjump ropefor 1minutestraight5 push-ups1minuteplank25mountainclimbers20mountainclimbers10burpees20 armcircles30lunges30 highknees5 push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 lap of walking lunges around the track
  2. 25 jumping jacks
  3. 25 curl-ups
  4. 20 squats
  5. 1 lap of walking lunges around the track
  6. 20 curl-ups
  7. 20 high knees
  8. 20 curl-ups
  9. 20 arm circles
  10. 30 jumping jacks
  11. 20 lunges
  12. 2 walking laps around the track
  13. 30 second plank
  14. 2 jogging laps around the track
  15. 5 burpees
  16. 25 mountain climbers
  17. 30 second plank
  18. 20 lunges
  19. 20 high knees
  20. 2 jogging laps around the track
  21. 30 high knees
  22. 10 push-ups
  23. 20 mountain climbers
  24. 30 jumping jacks
  25. 3 walking laps around the track
  26. 10 burpees
  27. 25 curl-ups
  28. 1 minute plank
  29. 2 walking laps around the track
  30. 10 push-ups
  31. 10 line sprints
  32. 20 squats
  33. 30 lunges
  34. 25 jumping jacks
  35. 5 burpees
  36. 10 line sprints
  37. jump rope for 1 minute straight
  38. jump rope for 1 minute straight
  39. 5 push-ups
  40. 1 minute plank
  41. 25 mountain climbers
  42. 20 mountain climbers
  43. 10 burpees
  44. 20 arm circles
  45. 30 lunges
  46. 30 high knees
  47. 5 push-ups