10 linesprints3 walkinglapsaroundthe track25jumpingjacks20lunges30secondplank30jumpingjacks10push-ups20lunges20 highknees1 lap ofwalkinglungesaround thetrack5 push-ups20squats30secondplank10push-ups20 armcircles25mountainclimbers25jumpingjacks30lunges30 highknees10 linesprints30jumpingjacks1minuteplank25mountainclimbers20 armcircles5burpees20squats5burpees25 curl-ups20mountainclimbers10burpees20 highknees1minuteplank5 push-ups2 walkinglapsaroundthe track2 jogginglapsaroundthe track20 curl-ups1 lap ofwalkinglungesaround thetrack30 highknees10burpees2 jogginglapsaroundthe trackjump ropefor 1minutestraight20 curl-ups20mountainclimbers2 walkinglapsaroundthe track30lunges25 curl-upsjump ropefor 1minutestraight10 linesprints3 walkinglapsaroundthe track25jumpingjacks20lunges30secondplank30jumpingjacks10push-ups20lunges20 highknees1 lap ofwalkinglungesaround thetrack5 push-ups20squats30secondplank10push-ups20 armcircles25mountainclimbers25jumpingjacks30lunges30 highknees10 linesprints30jumpingjacks1minuteplank25mountainclimbers20 armcircles5burpees20squats5burpees25 curl-ups20mountainclimbers10burpees20 highknees1minuteplank5 push-ups2 walkinglapsaroundthe track2 jogginglapsaroundthe track20 curl-ups1 lap ofwalkinglungesaround thetrack30 highknees10burpees2 jogginglapsaroundthe trackjump ropefor 1minutestraight20 curl-ups20mountainclimbers2 walkinglapsaroundthe track30lunges25 curl-upsjump ropefor 1minutestraight

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 line sprints
  2. 3 walking laps around the track
  3. 25 jumping jacks
  4. 20 lunges
  5. 30 second plank
  6. 30 jumping jacks
  7. 10 push-ups
  8. 20 lunges
  9. 20 high knees
  10. 1 lap of walking lunges around the track
  11. 5 push-ups
  12. 20 squats
  13. 30 second plank
  14. 10 push-ups
  15. 20 arm circles
  16. 25 mountain climbers
  17. 25 jumping jacks
  18. 30 lunges
  19. 30 high knees
  20. 10 line sprints
  21. 30 jumping jacks
  22. 1 minute plank
  23. 25 mountain climbers
  24. 20 arm circles
  25. 5 burpees
  26. 20 squats
  27. 5 burpees
  28. 25 curl-ups
  29. 20 mountain climbers
  30. 10 burpees
  31. 20 high knees
  32. 1 minute plank
  33. 5 push-ups
  34. 2 walking laps around the track
  35. 2 jogging laps around the track
  36. 20 curl-ups
  37. 1 lap of walking lunges around the track
  38. 30 high knees
  39. 10 burpees
  40. 2 jogging laps around the track
  41. jump rope for 1 minute straight
  42. 20 curl-ups
  43. 20 mountain climbers
  44. 2 walking laps around the track
  45. 30 lunges
  46. 25 curl-ups
  47. jump rope for 1 minute straight