25jumpingjacks30lunges2 walkinglapsaroundthe track30jumpingjacks20lunges30 highknees2 jogginglapsaroundthe track30jumpingjacks5burpees20squats20mountainclimbers30lunges20 armcircles10burpees5burpees3 walkinglapsaroundthe track5 push-ups30secondplank25 curl-ups5 push-ups1 lap ofwalkinglungesaround thetrackjump ropefor 1minutestraight20squats10 linesprints30 highknees10push-ups20 highknees10push-ups20 curl-ups10burpees25jumpingjacks1minuteplank20 armcircles25mountainclimbers1 lap ofwalkinglungesaround thetrack2 walkinglapsaroundthe track20mountainclimbers10 linesprints20 highknees20lunges1minuteplankjump ropefor 1minutestraight2 jogginglapsaroundthe track30secondplank25 curl-ups20 curl-ups25mountainclimbers25jumpingjacks30lunges2 walkinglapsaroundthe track30jumpingjacks20lunges30 highknees2 jogginglapsaroundthe track30jumpingjacks5burpees20squats20mountainclimbers30lunges20 armcircles10burpees5burpees3 walkinglapsaroundthe track5 push-ups30secondplank25 curl-ups5 push-ups1 lap ofwalkinglungesaround thetrackjump ropefor 1minutestraight20squats10 linesprints30 highknees10push-ups20 highknees10push-ups20 curl-ups10burpees25jumpingjacks1minuteplank20 armcircles25mountainclimbers1 lap ofwalkinglungesaround thetrack2 walkinglapsaroundthe track20mountainclimbers10 linesprints20 highknees20lunges1minuteplankjump ropefor 1minutestraight2 jogginglapsaroundthe track30secondplank25 curl-ups20 curl-ups25mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jumping jacks
  2. 30 lunges
  3. 2 walking laps around the track
  4. 30 jumping jacks
  5. 20 lunges
  6. 30 high knees
  7. 2 jogging laps around the track
  8. 30 jumping jacks
  9. 5 burpees
  10. 20 squats
  11. 20 mountain climbers
  12. 30 lunges
  13. 20 arm circles
  14. 10 burpees
  15. 5 burpees
  16. 3 walking laps around the track
  17. 5 push-ups
  18. 30 second plank
  19. 25 curl-ups
  20. 5 push-ups
  21. 1 lap of walking lunges around the track
  22. jump rope for 1 minute straight
  23. 20 squats
  24. 10 line sprints
  25. 30 high knees
  26. 10 push-ups
  27. 20 high knees
  28. 10 push-ups
  29. 20 curl-ups
  30. 10 burpees
  31. 25 jumping jacks
  32. 1 minute plank
  33. 20 arm circles
  34. 25 mountain climbers
  35. 1 lap of walking lunges around the track
  36. 2 walking laps around the track
  37. 20 mountain climbers
  38. 10 line sprints
  39. 20 high knees
  40. 20 lunges
  41. 1 minute plank
  42. jump rope for 1 minute straight
  43. 2 jogging laps around the track
  44. 30 second plank
  45. 25 curl-ups
  46. 20 curl-ups
  47. 25 mountain climbers