10push-ups25 curl-ups20mountainclimbers5 push-ups30 highknees20 armcircles25mountainclimbers5burpees20 curl-ups1minuteplank25jumpingjacks1minuteplank2 walkinglapsaroundthe track30jumpingjacks2 jogginglapsaroundthe track30secondplank20lunges20lunges20 highknees30 highknees10 linesprints20squats10burpees30secondplank30lunges2 walkinglapsaroundthe track25mountainclimbers1 lap ofwalkinglungesaround thetrack30jumpingjacks1 lap ofwalkinglungesaround thetrack30lunges20 curl-ups10burpeesjump ropefor 1minutestraight5 push-ups20 armcircles2 jogginglapsaroundthe track10push-ups10 linesprints25jumpingjacks5burpees25 curl-ups20squatsjump ropefor 1minutestraight20mountainclimbers3 walkinglapsaroundthe track20 highknees10push-ups25 curl-ups20mountainclimbers5 push-ups30 highknees20 armcircles25mountainclimbers5burpees20 curl-ups1minuteplank25jumpingjacks1minuteplank2 walkinglapsaroundthe track30jumpingjacks2 jogginglapsaroundthe track30secondplank20lunges20lunges20 highknees30 highknees10 linesprints20squats10burpees30secondplank30lunges2 walkinglapsaroundthe track25mountainclimbers1 lap ofwalkinglungesaround thetrack30jumpingjacks1 lap ofwalkinglungesaround thetrack30lunges20 curl-ups10burpeesjump ropefor 1minutestraight5 push-ups20 armcircles2 jogginglapsaroundthe track10push-ups10 linesprints25jumpingjacks5burpees25 curl-ups20squatsjump ropefor 1minutestraight20mountainclimbers3 walkinglapsaroundthe track20 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups
  2. 25 curl-ups
  3. 20 mountain climbers
  4. 5 push-ups
  5. 30 high knees
  6. 20 arm circles
  7. 25 mountain climbers
  8. 5 burpees
  9. 20 curl-ups
  10. 1 minute plank
  11. 25 jumping jacks
  12. 1 minute plank
  13. 2 walking laps around the track
  14. 30 jumping jacks
  15. 2 jogging laps around the track
  16. 30 second plank
  17. 20 lunges
  18. 20 lunges
  19. 20 high knees
  20. 30 high knees
  21. 10 line sprints
  22. 20 squats
  23. 10 burpees
  24. 30 second plank
  25. 30 lunges
  26. 2 walking laps around the track
  27. 25 mountain climbers
  28. 1 lap of walking lunges around the track
  29. 30 jumping jacks
  30. 1 lap of walking lunges around the track
  31. 30 lunges
  32. 20 curl-ups
  33. 10 burpees
  34. jump rope for 1 minute straight
  35. 5 push-ups
  36. 20 arm circles
  37. 2 jogging laps around the track
  38. 10 push-ups
  39. 10 line sprints
  40. 25 jumping jacks
  41. 5 burpees
  42. 25 curl-ups
  43. 20 squats
  44. jump rope for 1 minute straight
  45. 20 mountain climbers
  46. 3 walking laps around the track
  47. 20 high knees