30lunges30 highknees5burpees20 armcircles10push-ups20lunges5 push-ups25jumpingjacks30jumpingjacks25mountainclimbersjump ropefor 1minutestraight30 highknees2 jogginglapsaroundthe track2 walkinglapsaroundthe track30jumpingjacks25mountainclimbers1 lap ofwalkinglungesaround thetrack1 lap ofwalkinglungesaround thetrack10burpees25 curl-ups1minuteplank25 curl-ups1minuteplank10push-ups10burpees5burpees10 linesprints30lunges20squats20 armcircles30secondplank20 curl-ups20 highknees20mountainclimbers5 push-ups2 walkinglapsaroundthe track20 highkneesjump ropefor 1minutestraight3 walkinglapsaroundthe track20 curl-ups20lunges10 linesprints25jumpingjacks2 jogginglapsaroundthe track20squats20mountainclimbers30secondplank30lunges30 highknees5burpees20 armcircles10push-ups20lunges5 push-ups25jumpingjacks30jumpingjacks25mountainclimbersjump ropefor 1minutestraight30 highknees2 jogginglapsaroundthe track2 walkinglapsaroundthe track30jumpingjacks25mountainclimbers1 lap ofwalkinglungesaround thetrack1 lap ofwalkinglungesaround thetrack10burpees25 curl-ups1minuteplank25 curl-ups1minuteplank10push-ups10burpees5burpees10 linesprints30lunges20squats20 armcircles30secondplank20 curl-ups20 highknees20mountainclimbers5 push-ups2 walkinglapsaroundthe track20 highkneesjump ropefor 1minutestraight3 walkinglapsaroundthe track20 curl-ups20lunges10 linesprints25jumpingjacks2 jogginglapsaroundthe track20squats20mountainclimbers30secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 lunges
  2. 30 high knees
  3. 5 burpees
  4. 20 arm circles
  5. 10 push-ups
  6. 20 lunges
  7. 5 push-ups
  8. 25 jumping jacks
  9. 30 jumping jacks
  10. 25 mountain climbers
  11. jump rope for 1 minute straight
  12. 30 high knees
  13. 2 jogging laps around the track
  14. 2 walking laps around the track
  15. 30 jumping jacks
  16. 25 mountain climbers
  17. 1 lap of walking lunges around the track
  18. 1 lap of walking lunges around the track
  19. 10 burpees
  20. 25 curl-ups
  21. 1 minute plank
  22. 25 curl-ups
  23. 1 minute plank
  24. 10 push-ups
  25. 10 burpees
  26. 5 burpees
  27. 10 line sprints
  28. 30 lunges
  29. 20 squats
  30. 20 arm circles
  31. 30 second plank
  32. 20 curl-ups
  33. 20 high knees
  34. 20 mountain climbers
  35. 5 push-ups
  36. 2 walking laps around the track
  37. 20 high knees
  38. jump rope for 1 minute straight
  39. 3 walking laps around the track
  40. 20 curl-ups
  41. 20 lunges
  42. 10 line sprints
  43. 25 jumping jacks
  44. 2 jogging laps around the track
  45. 20 squats
  46. 20 mountain climbers
  47. 30 second plank