10burpees20 highknees25 curl-ups20 armcircles20mountainclimbers20squats20 armcircles30secondplank25jumpingjacks2 jogginglapsaroundthe track30jumpingjacks25jumpingjacks25mountainclimbers10burpees20mountainclimbers30 highknees30jumpingjacks10 linesprints2 jogginglapsaroundthe track5 push-ups20lunges30secondplank20 curl-ups30 highknees1minuteplank5burpees30lunges20squats20 highknees10push-ups5 push-ups1minuteplankjump ropefor 1minutestraight10push-ups1 lap ofwalkinglungesaround thetrack25mountainclimbers20lungesjump ropefor 1minutestraight20 curl-ups3 walkinglapsaroundthe track10 linesprints5burpees30lunges2 walkinglapsaroundthe track25 curl-ups1 lap ofwalkinglungesaround thetrack2 walkinglapsaroundthe track10burpees20 highknees25 curl-ups20 armcircles20mountainclimbers20squats20 armcircles30secondplank25jumpingjacks2 jogginglapsaroundthe track30jumpingjacks25jumpingjacks25mountainclimbers10burpees20mountainclimbers30 highknees30jumpingjacks10 linesprints2 jogginglapsaroundthe track5 push-ups20lunges30secondplank20 curl-ups30 highknees1minuteplank5burpees30lunges20squats20 highknees10push-ups5 push-ups1minuteplankjump ropefor 1minutestraight10push-ups1 lap ofwalkinglungesaround thetrack25mountainclimbers20lungesjump ropefor 1minutestraight20 curl-ups3 walkinglapsaroundthe track10 linesprints5burpees30lunges2 walkinglapsaroundthe track25 curl-ups1 lap ofwalkinglungesaround thetrack2 walkinglapsaroundthe track

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 20 high knees
  3. 25 curl-ups
  4. 20 arm circles
  5. 20 mountain climbers
  6. 20 squats
  7. 20 arm circles
  8. 30 second plank
  9. 25 jumping jacks
  10. 2 jogging laps around the track
  11. 30 jumping jacks
  12. 25 jumping jacks
  13. 25 mountain climbers
  14. 10 burpees
  15. 20 mountain climbers
  16. 30 high knees
  17. 30 jumping jacks
  18. 10 line sprints
  19. 2 jogging laps around the track
  20. 5 push-ups
  21. 20 lunges
  22. 30 second plank
  23. 20 curl-ups
  24. 30 high knees
  25. 1 minute plank
  26. 5 burpees
  27. 30 lunges
  28. 20 squats
  29. 20 high knees
  30. 10 push-ups
  31. 5 push-ups
  32. 1 minute plank
  33. jump rope for 1 minute straight
  34. 10 push-ups
  35. 1 lap of walking lunges around the track
  36. 25 mountain climbers
  37. 20 lunges
  38. jump rope for 1 minute straight
  39. 20 curl-ups
  40. 3 walking laps around the track
  41. 10 line sprints
  42. 5 burpees
  43. 30 lunges
  44. 2 walking laps around the track
  45. 25 curl-ups
  46. 1 lap of walking lunges around the track
  47. 2 walking laps around the track