5 push-ups30lunges10push-ups25jumpingjacks20 armcircles1minuteplank2 walkinglapsaroundthe track20mountainclimbers20 highknees5burpees30jumpingjacks30secondplank20 curl-upsjump ropefor 1minutestraight30secondplank30lunges25 curl-ups20mountainclimbers20 armcircles20 highknees20lunges1minuteplank2 jogginglapsaroundthe track25 curl-ups20 curl-ups20squats10burpees1 lap ofwalkinglungesaround thetrack30 highknees1 lap ofwalkinglungesaround thetrack20squats5burpees10 linesprints10 linesprints2 walkinglapsaroundthe track3 walkinglapsaroundthe track5 push-upsjump ropefor 1minutestraight10burpees25mountainclimbers30 highknees20lunges2 jogginglapsaroundthe track25jumpingjacks25mountainclimbers10push-ups30jumpingjacks5 push-ups30lunges10push-ups25jumpingjacks20 armcircles1minuteplank2 walkinglapsaroundthe track20mountainclimbers20 highknees5burpees30jumpingjacks30secondplank20 curl-upsjump ropefor 1minutestraight30secondplank30lunges25 curl-ups20mountainclimbers20 armcircles20 highknees20lunges1minuteplank2 jogginglapsaroundthe track25 curl-ups20 curl-ups20squats10burpees1 lap ofwalkinglungesaround thetrack30 highknees1 lap ofwalkinglungesaround thetrack20squats5burpees10 linesprints10 linesprints2 walkinglapsaroundthe track3 walkinglapsaroundthe track5 push-upsjump ropefor 1minutestraight10burpees25mountainclimbers30 highknees20lunges2 jogginglapsaroundthe track25jumpingjacks25mountainclimbers10push-ups30jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 30 lunges
  3. 10 push-ups
  4. 25 jumping jacks
  5. 20 arm circles
  6. 1 minute plank
  7. 2 walking laps around the track
  8. 20 mountain climbers
  9. 20 high knees
  10. 5 burpees
  11. 30 jumping jacks
  12. 30 second plank
  13. 20 curl-ups
  14. jump rope for 1 minute straight
  15. 30 second plank
  16. 30 lunges
  17. 25 curl-ups
  18. 20 mountain climbers
  19. 20 arm circles
  20. 20 high knees
  21. 20 lunges
  22. 1 minute plank
  23. 2 jogging laps around the track
  24. 25 curl-ups
  25. 20 curl-ups
  26. 20 squats
  27. 10 burpees
  28. 1 lap of walking lunges around the track
  29. 30 high knees
  30. 1 lap of walking lunges around the track
  31. 20 squats
  32. 5 burpees
  33. 10 line sprints
  34. 10 line sprints
  35. 2 walking laps around the track
  36. 3 walking laps around the track
  37. 5 push-ups
  38. jump rope for 1 minute straight
  39. 10 burpees
  40. 25 mountain climbers
  41. 30 high knees
  42. 20 lunges
  43. 2 jogging laps around the track
  44. 25 jumping jacks
  45. 25 mountain climbers
  46. 10 push-ups
  47. 30 jumping jacks