10 linesprints20 armcircles30jumpingjacks30secondplank25jumpingjacks10push-ups20lunges25mountainclimbers10push-ups5 push-ups25 curl-ups2 walkinglapsaroundthe track30 highkneesjump ropefor 1minutestraight1 lap ofwalkinglungesaround thetrack25mountainclimbers20mountainclimbers20mountainclimbers30lunges20squats20 highknees5 push-ups20squats25 curl-ups30secondplank20lunges20 armcircles25jumpingjacks10 linesprints30lunges20 highknees30jumpingjacks20 curl-ups1minuteplank10burpees20 curl-ups5burpees2 jogginglapsaroundthe track1 lap ofwalkinglungesaround thetrack3 walkinglapsaroundthe track10burpees1minuteplank2 walkinglapsaroundthe track2 jogginglapsaroundthe trackjump ropefor 1minutestraight5burpees30 highknees10 linesprints20 armcircles30jumpingjacks30secondplank25jumpingjacks10push-ups20lunges25mountainclimbers10push-ups5 push-ups25 curl-ups2 walkinglapsaroundthe track30 highkneesjump ropefor 1minutestraight1 lap ofwalkinglungesaround thetrack25mountainclimbers20mountainclimbers20mountainclimbers30lunges20squats20 highknees5 push-ups20squats25 curl-ups30secondplank20lunges20 armcircles25jumpingjacks10 linesprints30lunges20 highknees30jumpingjacks20 curl-ups1minuteplank10burpees20 curl-ups5burpees2 jogginglapsaroundthe track1 lap ofwalkinglungesaround thetrack3 walkinglapsaroundthe track10burpees1minuteplank2 walkinglapsaroundthe track2 jogginglapsaroundthe trackjump ropefor 1minutestraight5burpees30 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 line sprints
  2. 20 arm circles
  3. 30 jumping jacks
  4. 30 second plank
  5. 25 jumping jacks
  6. 10 push-ups
  7. 20 lunges
  8. 25 mountain climbers
  9. 10 push-ups
  10. 5 push-ups
  11. 25 curl-ups
  12. 2 walking laps around the track
  13. 30 high knees
  14. jump rope for 1 minute straight
  15. 1 lap of walking lunges around the track
  16. 25 mountain climbers
  17. 20 mountain climbers
  18. 20 mountain climbers
  19. 30 lunges
  20. 20 squats
  21. 20 high knees
  22. 5 push-ups
  23. 20 squats
  24. 25 curl-ups
  25. 30 second plank
  26. 20 lunges
  27. 20 arm circles
  28. 25 jumping jacks
  29. 10 line sprints
  30. 30 lunges
  31. 20 high knees
  32. 30 jumping jacks
  33. 20 curl-ups
  34. 1 minute plank
  35. 10 burpees
  36. 20 curl-ups
  37. 5 burpees
  38. 2 jogging laps around the track
  39. 1 lap of walking lunges around the track
  40. 3 walking laps around the track
  41. 10 burpees
  42. 1 minute plank
  43. 2 walking laps around the track
  44. 2 jogging laps around the track
  45. jump rope for 1 minute straight
  46. 5 burpees
  47. 30 high knees