30jumpingjacks30secondplank30jumpingjacks25jumpingjacks25jumpingjacks2 jogginglapsaroundthe track5burpees30secondplank1minuteplank25 curl-ups10push-ups3 walkinglapsaroundthe track10burpees25mountainclimbers20 curl-ups5 push-ups2 walkinglapsaroundthe track30lunges5burpees20squats10 linesprints2 walkinglapsaroundthe track10push-ups20lunges2 jogginglapsaroundthe track1 lap ofwalkinglungesaround thetrack30lunges1minuteplank5 push-upsjump ropefor 1minutestraight20 highknees1 lap ofwalkinglungesaround thetrack25mountainclimbersjump ropefor 1minutestraight20mountainclimbers20 highknees25 curl-ups10 linesprints20 armcircles30 highknees20mountainclimbers20 armcircles20squats30 highknees20lunges10burpees20 curl-ups30jumpingjacks30secondplank30jumpingjacks25jumpingjacks25jumpingjacks2 jogginglapsaroundthe track5burpees30secondplank1minuteplank25 curl-ups10push-ups3 walkinglapsaroundthe track10burpees25mountainclimbers20 curl-ups5 push-ups2 walkinglapsaroundthe track30lunges5burpees20squats10 linesprints2 walkinglapsaroundthe track10push-ups20lunges2 jogginglapsaroundthe track1 lap ofwalkinglungesaround thetrack30lunges1minuteplank5 push-upsjump ropefor 1minutestraight20 highknees1 lap ofwalkinglungesaround thetrack25mountainclimbersjump ropefor 1minutestraight20mountainclimbers20 highknees25 curl-ups10 linesprints20 armcircles30 highknees20mountainclimbers20 armcircles20squats30 highknees20lunges10burpees20 curl-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. 30 second plank
  3. 30 jumping jacks
  4. 25 jumping jacks
  5. 25 jumping jacks
  6. 2 jogging laps around the track
  7. 5 burpees
  8. 30 second plank
  9. 1 minute plank
  10. 25 curl-ups
  11. 10 push-ups
  12. 3 walking laps around the track
  13. 10 burpees
  14. 25 mountain climbers
  15. 20 curl-ups
  16. 5 push-ups
  17. 2 walking laps around the track
  18. 30 lunges
  19. 5 burpees
  20. 20 squats
  21. 10 line sprints
  22. 2 walking laps around the track
  23. 10 push-ups
  24. 20 lunges
  25. 2 jogging laps around the track
  26. 1 lap of walking lunges around the track
  27. 30 lunges
  28. 1 minute plank
  29. 5 push-ups
  30. jump rope for 1 minute straight
  31. 20 high knees
  32. 1 lap of walking lunges around the track
  33. 25 mountain climbers
  34. jump rope for 1 minute straight
  35. 20 mountain climbers
  36. 20 high knees
  37. 25 curl-ups
  38. 10 line sprints
  39. 20 arm circles
  40. 30 high knees
  41. 20 mountain climbers
  42. 20 arm circles
  43. 20 squats
  44. 30 high knees
  45. 20 lunges
  46. 10 burpees
  47. 20 curl-ups