jump ropefor 1minutestraight25jumpingjacks5 push-ups20lunges30 highknees20mountainclimbersjump ropefor 1minutestraight20 curl-ups20 highknees1 lap ofwalkinglungesaround thetrack1minuteplank2 walkinglapsaroundthe track20 armcircles20squats20 curl-ups1 lap ofwalkinglungesaround thetrack10burpees5 push-ups25jumpingjacks30 highknees30jumpingjacks20 armcircles10 linesprints25 curl-ups3 walkinglapsaroundthe track10push-ups1minuteplank30jumpingjacks10push-ups30lunges20lunges10 linesprints20mountainclimbers25mountainclimbers10burpees30secondplank5burpees2 jogginglapsaroundthe track25mountainclimbers2 jogginglapsaroundthe track20squats2 walkinglapsaroundthe track5burpees30lunges30secondplank20 highknees25 curl-upsjump ropefor 1minutestraight25jumpingjacks5 push-ups20lunges30 highknees20mountainclimbersjump ropefor 1minutestraight20 curl-ups20 highknees1 lap ofwalkinglungesaround thetrack1minuteplank2 walkinglapsaroundthe track20 armcircles20squats20 curl-ups1 lap ofwalkinglungesaround thetrack10burpees5 push-ups25jumpingjacks30 highknees30jumpingjacks20 armcircles10 linesprints25 curl-ups3 walkinglapsaroundthe track10push-ups1minuteplank30jumpingjacks10push-ups30lunges20lunges10 linesprints20mountainclimbers25mountainclimbers10burpees30secondplank5burpees2 jogginglapsaroundthe track25mountainclimbers2 jogginglapsaroundthe track20squats2 walkinglapsaroundthe track5burpees30lunges30secondplank20 highknees25 curl-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump rope for 1 minute straight
  2. 25 jumping jacks
  3. 5 push-ups
  4. 20 lunges
  5. 30 high knees
  6. 20 mountain climbers
  7. jump rope for 1 minute straight
  8. 20 curl-ups
  9. 20 high knees
  10. 1 lap of walking lunges around the track
  11. 1 minute plank
  12. 2 walking laps around the track
  13. 20 arm circles
  14. 20 squats
  15. 20 curl-ups
  16. 1 lap of walking lunges around the track
  17. 10 burpees
  18. 5 push-ups
  19. 25 jumping jacks
  20. 30 high knees
  21. 30 jumping jacks
  22. 20 arm circles
  23. 10 line sprints
  24. 25 curl-ups
  25. 3 walking laps around the track
  26. 10 push-ups
  27. 1 minute plank
  28. 30 jumping jacks
  29. 10 push-ups
  30. 30 lunges
  31. 20 lunges
  32. 10 line sprints
  33. 20 mountain climbers
  34. 25 mountain climbers
  35. 10 burpees
  36. 30 second plank
  37. 5 burpees
  38. 2 jogging laps around the track
  39. 25 mountain climbers
  40. 2 jogging laps around the track
  41. 20 squats
  42. 2 walking laps around the track
  43. 5 burpees
  44. 30 lunges
  45. 30 second plank
  46. 20 high knees
  47. 25 curl-ups