30lunges5 push-ups20 armcircles30 highknees25mountainclimbers10 linesprints20 highknees25jumpingjacksjump ropefor 1minutestraight30secondplank2 jogginglapsaroundthe track1 lap ofwalkinglungesaround thetrack25 curl-ups30lunges10burpees25 curl-ups30jumpingjacks5burpees10burpees20lunges20lunges20 armcircles2 jogginglapsaroundthe track10push-ups25mountainclimbers20mountainclimbers20mountainclimbers2 walkinglapsaroundthe track30secondplank10 linesprints10push-ups1 lap ofwalkinglungesaround thetrack20 curl-ups1minuteplank1minuteplank20 curl-ups5 push-ups3 walkinglapsaroundthe track5burpees2 walkinglapsaroundthe track20squats20 highkneesjump ropefor 1minutestraight25jumpingjacks20squats30 highknees30jumpingjacks30lunges5 push-ups20 armcircles30 highknees25mountainclimbers10 linesprints20 highknees25jumpingjacksjump ropefor 1minutestraight30secondplank2 jogginglapsaroundthe track1 lap ofwalkinglungesaround thetrack25 curl-ups30lunges10burpees25 curl-ups30jumpingjacks5burpees10burpees20lunges20lunges20 armcircles2 jogginglapsaroundthe track10push-ups25mountainclimbers20mountainclimbers20mountainclimbers2 walkinglapsaroundthe track30secondplank10 linesprints10push-ups1 lap ofwalkinglungesaround thetrack20 curl-ups1minuteplank1minuteplank20 curl-ups5 push-ups3 walkinglapsaroundthe track5burpees2 walkinglapsaroundthe track20squats20 highkneesjump ropefor 1minutestraight25jumpingjacks20squats30 highknees30jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 lunges
  2. 5 push-ups
  3. 20 arm circles
  4. 30 high knees
  5. 25 mountain climbers
  6. 10 line sprints
  7. 20 high knees
  8. 25 jumping jacks
  9. jump rope for 1 minute straight
  10. 30 second plank
  11. 2 jogging laps around the track
  12. 1 lap of walking lunges around the track
  13. 25 curl-ups
  14. 30 lunges
  15. 10 burpees
  16. 25 curl-ups
  17. 30 jumping jacks
  18. 5 burpees
  19. 10 burpees
  20. 20 lunges
  21. 20 lunges
  22. 20 arm circles
  23. 2 jogging laps around the track
  24. 10 push-ups
  25. 25 mountain climbers
  26. 20 mountain climbers
  27. 20 mountain climbers
  28. 2 walking laps around the track
  29. 30 second plank
  30. 10 line sprints
  31. 10 push-ups
  32. 1 lap of walking lunges around the track
  33. 20 curl-ups
  34. 1 minute plank
  35. 1 minute plank
  36. 20 curl-ups
  37. 5 push-ups
  38. 3 walking laps around the track
  39. 5 burpees
  40. 2 walking laps around the track
  41. 20 squats
  42. 20 high knees
  43. jump rope for 1 minute straight
  44. 25 jumping jacks
  45. 20 squats
  46. 30 high knees
  47. 30 jumping jacks