5 push-ups20lunges5burpees2 jogginglapsaroundthe track1 lap ofwalkinglungesaround thetrack20 curl-ups3 walkinglapsaroundthe track20mountainclimbersjump ropefor 1minutestraight30 highknees30secondplank10push-ups20squatsjump ropefor 1minutestraight25mountainclimbers2 jogginglapsaroundthe track30jumpingjacks25 curl-ups30secondplank20 armcircles1minuteplank25jumpingjacks20 curl-ups20 armcircles30 highknees25 curl-ups5 push-ups10 linesprints1 lap ofwalkinglungesaround thetrack2 walkinglapsaroundthe track10push-ups2 walkinglapsaroundthe track20lunges25jumpingjacks30lunges20mountainclimbers20squats10 linesprints1minuteplank20 highknees30lunges10burpees5burpees30jumpingjacks20 highknees10burpees25mountainclimbers5 push-ups20lunges5burpees2 jogginglapsaroundthe track1 lap ofwalkinglungesaround thetrack20 curl-ups3 walkinglapsaroundthe track20mountainclimbersjump ropefor 1minutestraight30 highknees30secondplank10push-ups20squatsjump ropefor 1minutestraight25mountainclimbers2 jogginglapsaroundthe track30jumpingjacks25 curl-ups30secondplank20 armcircles1minuteplank25jumpingjacks20 curl-ups20 armcircles30 highknees25 curl-ups5 push-ups10 linesprints1 lap ofwalkinglungesaround thetrack2 walkinglapsaroundthe track10push-ups2 walkinglapsaroundthe track20lunges25jumpingjacks30lunges20mountainclimbers20squats10 linesprints1minuteplank20 highknees30lunges10burpees5burpees30jumpingjacks20 highknees10burpees25mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 20 lunges
  3. 5 burpees
  4. 2 jogging laps around the track
  5. 1 lap of walking lunges around the track
  6. 20 curl-ups
  7. 3 walking laps around the track
  8. 20 mountain climbers
  9. jump rope for 1 minute straight
  10. 30 high knees
  11. 30 second plank
  12. 10 push-ups
  13. 20 squats
  14. jump rope for 1 minute straight
  15. 25 mountain climbers
  16. 2 jogging laps around the track
  17. 30 jumping jacks
  18. 25 curl-ups
  19. 30 second plank
  20. 20 arm circles
  21. 1 minute plank
  22. 25 jumping jacks
  23. 20 curl-ups
  24. 20 arm circles
  25. 30 high knees
  26. 25 curl-ups
  27. 5 push-ups
  28. 10 line sprints
  29. 1 lap of walking lunges around the track
  30. 2 walking laps around the track
  31. 10 push-ups
  32. 2 walking laps around the track
  33. 20 lunges
  34. 25 jumping jacks
  35. 30 lunges
  36. 20 mountain climbers
  37. 20 squats
  38. 10 line sprints
  39. 1 minute plank
  40. 20 high knees
  41. 30 lunges
  42. 10 burpees
  43. 5 burpees
  44. 30 jumping jacks
  45. 20 high knees
  46. 10 burpees
  47. 25 mountain climbers