20lunges30 highknees20squatsjump ropefor 1minutestraight25jumpingjacks20 curl-ups5 push-ups5 push-upsjump ropefor 1minutestraight20mountainclimbers1 lap ofwalkinglungesaround thetrack20 curl-ups3 walkinglapsaroundthe track30jumpingjacks10push-ups10push-ups20 armcircles25 curl-ups25jumpingjacks1minuteplank30lunges25mountainclimbers20 highknees20squats25 curl-ups20lunges20 armcircles30 highknees2 jogginglapsaroundthe track5burpees25mountainclimbers2 walkinglapsaroundthe track1 lap ofwalkinglungesaround thetrack30jumpingjacks30secondplank30secondplank30lunges20 highknees10 linesprints5burpees10burpees10 linesprints10burpees1minuteplank20mountainclimbers2 jogginglapsaroundthe track2 walkinglapsaroundthe track20lunges30 highknees20squatsjump ropefor 1minutestraight25jumpingjacks20 curl-ups5 push-ups5 push-upsjump ropefor 1minutestraight20mountainclimbers1 lap ofwalkinglungesaround thetrack20 curl-ups3 walkinglapsaroundthe track30jumpingjacks10push-ups10push-ups20 armcircles25 curl-ups25jumpingjacks1minuteplank30lunges25mountainclimbers20 highknees20squats25 curl-ups20lunges20 armcircles30 highknees2 jogginglapsaroundthe track5burpees25mountainclimbers2 walkinglapsaroundthe track1 lap ofwalkinglungesaround thetrack30jumpingjacks30secondplank30secondplank30lunges20 highknees10 linesprints5burpees10burpees10 linesprints10burpees1minuteplank20mountainclimbers2 jogginglapsaroundthe track2 walkinglapsaroundthe track

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. 30 high knees
  3. 20 squats
  4. jump rope for 1 minute straight
  5. 25 jumping jacks
  6. 20 curl-ups
  7. 5 push-ups
  8. 5 push-ups
  9. jump rope for 1 minute straight
  10. 20 mountain climbers
  11. 1 lap of walking lunges around the track
  12. 20 curl-ups
  13. 3 walking laps around the track
  14. 30 jumping jacks
  15. 10 push-ups
  16. 10 push-ups
  17. 20 arm circles
  18. 25 curl-ups
  19. 25 jumping jacks
  20. 1 minute plank
  21. 30 lunges
  22. 25 mountain climbers
  23. 20 high knees
  24. 20 squats
  25. 25 curl-ups
  26. 20 lunges
  27. 20 arm circles
  28. 30 high knees
  29. 2 jogging laps around the track
  30. 5 burpees
  31. 25 mountain climbers
  32. 2 walking laps around the track
  33. 1 lap of walking lunges around the track
  34. 30 jumping jacks
  35. 30 second plank
  36. 30 second plank
  37. 30 lunges
  38. 20 high knees
  39. 10 line sprints
  40. 5 burpees
  41. 10 burpees
  42. 10 line sprints
  43. 10 burpees
  44. 1 minute plank
  45. 20 mountain climbers
  46. 2 jogging laps around the track
  47. 2 walking laps around the track