2 walking laps around the track 1 minute plank 5 push- ups jump rope for 1 minute straight 25 curl- ups 1 minute plank 20 arm circles 2 walking laps around the track 20 high knees 30 lunges 20 lunges 20 arm circles 20 curl- ups 30 high knees 5 burpees 25 mountain climbers 20 curl- ups 2 jogging laps around the track 25 jumping jacks 20 lunges 1 lap of walking lunges around the track 2 jogging laps around the track 25 jumping jacks 1 lap of walking lunges around the track 10 burpees 25 curl- ups 20 squats 30 high knees 30 jumping jacks 10 push- ups 20 squats 20 mountain climbers 30 second plank 25 mountain climbers 10 push- ups 10 burpees 5 push- ups 10 line sprints 3 walking laps around the track 5 burpees 30 jumping jacks 20 mountain climbers 10 line sprints jump rope for 1 minute straight 20 high knees 30 second plank 30 lunges 2 walking laps around the track 1 minute plank 5 push- ups jump rope for 1 minute straight 25 curl- ups 1 minute plank 20 arm circles 2 walking laps around the track 20 high knees 30 lunges 20 lunges 20 arm circles 20 curl- ups 30 high knees 5 burpees 25 mountain climbers 20 curl- ups 2 jogging laps around the track 25 jumping jacks 20 lunges 1 lap of walking lunges around the track 2 jogging laps around the track 25 jumping jacks 1 lap of walking lunges around the track 10 burpees 25 curl- ups 20 squats 30 high knees 30 jumping jacks 10 push- ups 20 squats 20 mountain climbers 30 second plank 25 mountain climbers 10 push- ups 10 burpees 5 push- ups 10 line sprints 3 walking laps around the track 5 burpees 30 jumping jacks 20 mountain climbers 10 line sprints jump rope for 1 minute straight 20 high knees 30 second plank 30 lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 walking laps around the track
1 minute plank
5 push-ups
jump rope for 1 minute straight
25 curl-ups
1 minute plank
20 arm circles
2 walking laps around the track
20 high knees
30 lunges
20 lunges
20 arm circles
20 curl-ups
30 high knees
5 burpees
25 mountain climbers
20 curl-ups
2 jogging laps around the track
25 jumping jacks
20 lunges
1 lap of walking lunges around the track
2 jogging laps around the track
25 jumping jacks
1 lap of walking lunges around the track
10 burpees
25 curl-ups
20 squats
30 high knees
30 jumping jacks
10 push-ups
20 squats
20 mountain climbers
30 second plank
25 mountain climbers
10 push-ups
10 burpees
5 push-ups
10 line sprints
3 walking laps around the track
5 burpees
30 jumping jacks
20 mountain climbers
10 line sprints
jump rope for 1 minute straight
20 high knees
30 second plank
30 lunges