1minuteplank2 walkinglapsaroundthe track20mountainclimbers20 armcircles20 curl-ups2 walkinglapsaroundthe trackjump ropefor 1minutestraight20mountainclimbers30 highknees10push-ups30jumpingjacks20 curl-ups20 highknees25mountainclimbers30 highknees25 curl-ups1 lap ofwalkinglungesaround thetrack30lunges5burpees10burpees2 jogginglapsaroundthe track1 lap ofwalkinglungesaround thetrack10push-ups20 armcircles5 push-ups25jumpingjacks20squats10 linesprints3 walkinglapsaroundthe track25jumpingjacks30secondplank20squats30jumpingjacks5burpees10burpees30lunges2 jogginglapsaroundthe track1minuteplank10 linesprints20lunges20 highknees5 push-upsjump ropefor 1minutestraight25mountainclimbers20lunges30secondplank25 curl-ups1minuteplank2 walkinglapsaroundthe track20mountainclimbers20 armcircles20 curl-ups2 walkinglapsaroundthe trackjump ropefor 1minutestraight20mountainclimbers30 highknees10push-ups30jumpingjacks20 curl-ups20 highknees25mountainclimbers30 highknees25 curl-ups1 lap ofwalkinglungesaround thetrack30lunges5burpees10burpees2 jogginglapsaroundthe track1 lap ofwalkinglungesaround thetrack10push-ups20 armcircles5 push-ups25jumpingjacks20squats10 linesprints3 walkinglapsaroundthe track25jumpingjacks30secondplank20squats30jumpingjacks5burpees10burpees30lunges2 jogginglapsaroundthe track1minuteplank10 linesprints20lunges20 highknees5 push-upsjump ropefor 1minutestraight25mountainclimbers20lunges30secondplank25 curl-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. 2 walking laps around the track
  3. 20 mountain climbers
  4. 20 arm circles
  5. 20 curl-ups
  6. 2 walking laps around the track
  7. jump rope for 1 minute straight
  8. 20 mountain climbers
  9. 30 high knees
  10. 10 push-ups
  11. 30 jumping jacks
  12. 20 curl-ups
  13. 20 high knees
  14. 25 mountain climbers
  15. 30 high knees
  16. 25 curl-ups
  17. 1 lap of walking lunges around the track
  18. 30 lunges
  19. 5 burpees
  20. 10 burpees
  21. 2 jogging laps around the track
  22. 1 lap of walking lunges around the track
  23. 10 push-ups
  24. 20 arm circles
  25. 5 push-ups
  26. 25 jumping jacks
  27. 20 squats
  28. 10 line sprints
  29. 3 walking laps around the track
  30. 25 jumping jacks
  31. 30 second plank
  32. 20 squats
  33. 30 jumping jacks
  34. 5 burpees
  35. 10 burpees
  36. 30 lunges
  37. 2 jogging laps around the track
  38. 1 minute plank
  39. 10 line sprints
  40. 20 lunges
  41. 20 high knees
  42. 5 push-ups
  43. jump rope for 1 minute straight
  44. 25 mountain climbers
  45. 20 lunges
  46. 30 second plank
  47. 25 curl-ups