ReachingOutReada bookEmotional,Physical,Social,Practical,Mental,SpiritualVolunteerfor a causeyou careaboutSafeUTapp(students)10 lessons,less than 10minuteseachGo for a15-minutewalkEmergencyRoom atanyhospitalSpreadawarenessabout LiveOnWrite inajournalDavisBehavioralHealthReceivingCenter (801-513-2800)CreateabudgetCopingSkillsStabilizationand MobileResponse (1-800-723-3326)for youth, freeHost agamenightInviteothers totake thecourseCall 911 ina life-threateningemergencyLiveOnSuicide andCrisisLifeline 988(all ages)DBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeText TALKto 741741or to 988(anyone)TakethecourseConnectionCreating SafeEnvironmentsReachingOutReada bookEmotional,Physical,Social,Practical,Mental,SpiritualVolunteerfor a causeyou careaboutSafeUTapp(students)10 lessons,less than 10minuteseachGo for a15-minutewalkEmergencyRoom atanyhospitalSpreadawarenessabout LiveOnWrite inajournalDavisBehavioralHealthReceivingCenter (801-513-2800)CreateabudgetCopingSkillsStabilizationand MobileResponse (1-800-723-3326)for youth, freeHost agamenightInviteothers totake thecourseCall 911 ina life-threateningemergencyLiveOnSuicide andCrisisLifeline 988(all ages)DBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeText TALKto 741741or to 988(anyone)TakethecourseConnectionCreating SafeEnvironments

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reaching Out
  2. Read a book
  3. Emotional, Physical, Social, Practical, Mental, Spiritual
  4. Volunteer for a cause you care about
  5. SafeUT app (students)
  6. 10 lessons, less than 10 minutes each
  7. Go for a 15-minute walk
  8. Emergency Room at any hospital
  9. Spread awareness about Live On
  10. Write in a journal
  11. Davis Behavioral Health Receiving Center (801-513-2800)
  12. Create a budget
  13. Coping Skills
  14. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  15. Host a game night
  16. Invite others to take the course
  17. Call 911 in a life-threatening emergency
  18. Live On
  19. Suicide and Crisis Lifeline 988 (all ages)
  20. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  21. Text TALK to 741741 or to 988 (anyone)
  22. Take the course
  23. Connection
  24. Creating Safe Environments