Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Suicide and Crisis Lifeline 988 (all ages)
2. Create a budget
3. Volunteer for a cause you care about
4. Davis Behavioral Health Receiving Center (801-513-2800)
5. Stabilization and Mobile Response (1-800-723-3326) for youth, free
6. Call 911 in a life-threatening emergency
7. Spread awareness about Live On
8. Live On
9. Connection
10. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
11. Go for a 15-minute walk
12. SafeUT app (students)
13. Coping Skills
14. Text TALK to 741741 or to 988 (anyone)
15. 10 lessons, less than 10 minutes each
16. Emotional, Physical, Social, Practical, Mental, Spiritual
17. Take the course
18. Invite others to take the course
19. Host a game night
20. Emergency Room at any hospital
21. Reaching Out
22. Write in a journal
23. Read a book
24. Creating Safe Environments