SafeUTapp(students)Write inajournalCall 911 ina life-threateningemergencyEmergencyRoom atanyhospitalCreating SafeEnvironmentsSuicide andCrisisLifeline 988(all ages)Stabilizationand MobileResponse (1-800-723-3326)for youth, free10 lessons,less than 10minuteseachText TALKto 741741or to 988(anyone)ConnectionInviteothers totake thecourseReachingOutGo for a15-minutewalkSpreadawarenessabout LiveOnHost agamenightEmotional,Physical,Social,Practical,Mental,SpiritualLiveOnCopingSkillsDavisBehavioralHealthReceivingCenter (801-513-2800)Volunteerfor a causeyou careaboutDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeCreateabudgetReada bookTakethecourseSafeUTapp(students)Write inajournalCall 911 ina life-threateningemergencyEmergencyRoom atanyhospitalCreating SafeEnvironmentsSuicide andCrisisLifeline 988(all ages)Stabilizationand MobileResponse (1-800-723-3326)for youth, free10 lessons,less than 10minuteseachText TALKto 741741or to 988(anyone)ConnectionInviteothers totake thecourseReachingOutGo for a15-minutewalkSpreadawarenessabout LiveOnHost agamenightEmotional,Physical,Social,Practical,Mental,SpiritualLiveOnCopingSkillsDavisBehavioralHealthReceivingCenter (801-513-2800)Volunteerfor a causeyou careaboutDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeCreateabudgetReada bookTakethecourse

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SafeUT app (students)
  2. Write in a journal
  3. Call 911 in a life-threatening emergency
  4. Emergency Room at any hospital
  5. Creating Safe Environments
  6. Suicide and Crisis Lifeline 988 (all ages)
  7. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  8. 10 lessons, less than 10 minutes each
  9. Text TALK to 741741 or to 988 (anyone)
  10. Connection
  11. Invite others to take the course
  12. Reaching Out
  13. Go for a 15-minute walk
  14. Spread awareness about Live On
  15. Host a game night
  16. Emotional, Physical, Social, Practical, Mental, Spiritual
  17. Live On
  18. Coping Skills
  19. Davis Behavioral Health Receiving Center (801-513-2800)
  20. Volunteer for a cause you care about
  21. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  22. Create a budget
  23. Read a book
  24. Take the course