ReachingOutDavisBehavioralHealthReceivingCenter (801-513-2800)Write inajournalGo for a15-minutewalkConnectionText TALKto 741741or to 988(anyone)Stabilizationand MobileResponse (1-800-723-3326)for youth, freeReada bookSpreadawarenessabout LiveOnEmotional,Physical,Social,Practical,Mental,SpiritualLiveOnHost agamenightCreating SafeEnvironmentsInviteothers totake thecourseVolunteerfor a causeyou careaboutSuicide andCrisisLifeline 988(all ages)SafeUTapp(students)Takethecourse10 lessons,less than 10minuteseachDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeCall 911 ina life-threateningemergencyCopingSkillsEmergencyRoom atanyhospitalCreateabudgetReachingOutDavisBehavioralHealthReceivingCenter (801-513-2800)Write inajournalGo for a15-minutewalkConnectionText TALKto 741741or to 988(anyone)Stabilizationand MobileResponse (1-800-723-3326)for youth, freeReada bookSpreadawarenessabout LiveOnEmotional,Physical,Social,Practical,Mental,SpiritualLiveOnHost agamenightCreating SafeEnvironmentsInviteothers totake thecourseVolunteerfor a causeyou careaboutSuicide andCrisisLifeline 988(all ages)SafeUTapp(students)Takethecourse10 lessons,less than 10minuteseachDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeCall 911 ina life-threateningemergencyCopingSkillsEmergencyRoom atanyhospitalCreateabudget

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reaching Out
  2. Davis Behavioral Health Receiving Center (801-513-2800)
  3. Write in a journal
  4. Go for a 15-minute walk
  5. Connection
  6. Text TALK to 741741 or to 988 (anyone)
  7. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  8. Read a book
  9. Spread awareness about Live On
  10. Emotional, Physical, Social, Practical, Mental, Spiritual
  11. Live On
  12. Host a game night
  13. Creating Safe Environments
  14. Invite others to take the course
  15. Volunteer for a cause you care about
  16. Suicide and Crisis Lifeline 988 (all ages)
  17. SafeUT app (students)
  18. Take the course
  19. 10 lessons, less than 10 minutes each
  20. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  21. Call 911 in a life-threatening emergency
  22. Coping Skills
  23. Emergency Room at any hospital
  24. Create a budget