CreateabudgetInviteothers totake thecourseEmergencyRoom atanyhospitalDavisBehavioralHealthReceivingCenter (801-513-2800)Stabilizationand MobileResponse (1-800-723-3326)for youth, freeHost agamenightCopingSkillsEmotional,Physical,Social,Practical,Mental,SpiritualText TALKto 741741or to 988(anyone)Call 911 ina life-threateningemergencyTakethecourseReachingOutSuicide andCrisisLifeline 988(all ages)Volunteerfor a causeyou careaboutGo for a15-minutewalkSpreadawarenessabout LiveOnLiveOnCreating SafeEnvironments10 lessons,less than 10minuteseachReada bookWrite inajournalDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeSafeUTapp(students)ConnectionCreateabudgetInviteothers totake thecourseEmergencyRoom atanyhospitalDavisBehavioralHealthReceivingCenter (801-513-2800)Stabilizationand MobileResponse (1-800-723-3326)for youth, freeHost agamenightCopingSkillsEmotional,Physical,Social,Practical,Mental,SpiritualText TALKto 741741or to 988(anyone)Call 911 ina life-threateningemergencyTakethecourseReachingOutSuicide andCrisisLifeline 988(all ages)Volunteerfor a causeyou careaboutGo for a15-minutewalkSpreadawarenessabout LiveOnLiveOnCreating SafeEnvironments10 lessons,less than 10minuteseachReada bookWrite inajournalDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeSafeUTapp(students)Connection

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a budget
  2. Invite others to take the course
  3. Emergency Room at any hospital
  4. Davis Behavioral Health Receiving Center (801-513-2800)
  5. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  6. Host a game night
  7. Coping Skills
  8. Emotional, Physical, Social, Practical, Mental, Spiritual
  9. Text TALK to 741741 or to 988 (anyone)
  10. Call 911 in a life-threatening emergency
  11. Take the course
  12. Reaching Out
  13. Suicide and Crisis Lifeline 988 (all ages)
  14. Volunteer for a cause you care about
  15. Go for a 15-minute walk
  16. Spread awareness about Live On
  17. Live On
  18. Creating Safe Environments
  19. 10 lessons, less than 10 minutes each
  20. Read a book
  21. Write in a journal
  22. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  23. SafeUT app (students)
  24. Connection