Stabilizationand MobileResponse (1-800-723-3326)for youth, freeTakethecourseGo for a15-minutewalkCall 911 ina life-threateningemergencyDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeReada bookWrite inajournalSpreadawarenessabout LiveOnDavisBehavioralHealthReceivingCenter (801-513-2800)Emotional,Physical,Social,Practical,Mental,SpiritualInviteothers totake thecourseText TALKto 741741or to 988(anyone)Creating SafeEnvironmentsVolunteerfor a causeyou careabout10 lessons,less than 10minuteseachHost agamenightCreateabudgetEmergencyRoom atanyhospitalLiveOnReachingOutConnectionCopingSkillsSuicide andCrisisLifeline 988(all ages)SafeUTapp(students)Stabilizationand MobileResponse (1-800-723-3326)for youth, freeTakethecourseGo for a15-minutewalkCall 911 ina life-threateningemergencyDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeReada bookWrite inajournalSpreadawarenessabout LiveOnDavisBehavioralHealthReceivingCenter (801-513-2800)Emotional,Physical,Social,Practical,Mental,SpiritualInviteothers totake thecourseText TALKto 741741or to 988(anyone)Creating SafeEnvironmentsVolunteerfor a causeyou careabout10 lessons,less than 10minuteseachHost agamenightCreateabudgetEmergencyRoom atanyhospitalLiveOnReachingOutConnectionCopingSkillsSuicide andCrisisLifeline 988(all ages)SafeUTapp(students)

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  2. Take the course
  3. Go for a 15-minute walk
  4. Call 911 in a life-threatening emergency
  5. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  6. Read a book
  7. Write in a journal
  8. Spread awareness about Live On
  9. Davis Behavioral Health Receiving Center (801-513-2800)
  10. Emotional, Physical, Social, Practical, Mental, Spiritual
  11. Invite others to take the course
  12. Text TALK to 741741 or to 988 (anyone)
  13. Creating Safe Environments
  14. Volunteer for a cause you care about
  15. 10 lessons, less than 10 minutes each
  16. Host a game night
  17. Create a budget
  18. Emergency Room at any hospital
  19. Live On
  20. Reaching Out
  21. Connection
  22. Coping Skills
  23. Suicide and Crisis Lifeline 988 (all ages)
  24. SafeUT app (students)