TakethecourseVolunteerfor a causeyou careaboutDavisBehavioralHealthReceivingCenter (801-513-2800)Suicide andCrisisLifeline 988(all ages)Stabilizationand MobileResponse (1-800-723-3326)for youth, freeSpreadawarenessabout LiveOnCreateabudgetCreating SafeEnvironmentsReada bookHost agamenight10 lessons,less than 10minuteseachReachingOutText TALKto 741741or to 988(anyone)Go for a15-minutewalkEmotional,Physical,Social,Practical,Mental,SpiritualConnectionCopingSkillsLiveOnSafeUTapp(students)EmergencyRoom atanyhospitalInviteothers totake thecourseDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeWrite inajournalCall 911 ina life-threateningemergencyTakethecourseVolunteerfor a causeyou careaboutDavisBehavioralHealthReceivingCenter (801-513-2800)Suicide andCrisisLifeline 988(all ages)Stabilizationand MobileResponse (1-800-723-3326)for youth, freeSpreadawarenessabout LiveOnCreateabudgetCreating SafeEnvironmentsReada bookHost agamenight10 lessons,less than 10minuteseachReachingOutText TALKto 741741or to 988(anyone)Go for a15-minutewalkEmotional,Physical,Social,Practical,Mental,SpiritualConnectionCopingSkillsLiveOnSafeUTapp(students)EmergencyRoom atanyhospitalInviteothers totake thecourseDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeWrite inajournalCall 911 ina life-threateningemergency

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the course
  2. Volunteer for a cause you care about
  3. Davis Behavioral Health Receiving Center (801-513-2800)
  4. Suicide and Crisis Lifeline 988 (all ages)
  5. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  6. Spread awareness about Live On
  7. Create a budget
  8. Creating Safe Environments
  9. Read a book
  10. Host a game night
  11. 10 lessons, less than 10 minutes each
  12. Reaching Out
  13. Text TALK to 741741 or to 988 (anyone)
  14. Go for a 15-minute walk
  15. Emotional, Physical, Social, Practical, Mental, Spiritual
  16. Connection
  17. Coping Skills
  18. Live On
  19. SafeUT app (students)
  20. Emergency Room at any hospital
  21. Invite others to take the course
  22. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  23. Write in a journal
  24. Call 911 in a life-threatening emergency