Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Creating Safe Environments
2. Take the course
3. Live On
4. Reaching Out
5. Create a budget
6. Host a game night
7. Stabilization and Mobile Response (1-800-723-3326) for youth, free
8. SafeUT app (students)
9. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
10. Connection
11. 10 lessons, less than 10 minutes each
12. Emergency Room at any hospital
13. Write in a journal
14. Go for a 15-minute walk
15. Read a book
16. Coping Skills
17. Emotional, Physical, Social, Practical, Mental, Spiritual
18. Text TALK to 741741 or to 988 (anyone)
19. Call 911 in a life-threatening emergency
20. Davis Behavioral Health Receiving Center (801-513-2800)
21. Invite others to take the course
22. Spread awareness about Live On
23. Suicide and Crisis Lifeline 988 (all ages)
24. Volunteer for a cause you care about