1minuteplank20 curl-ups5 push-ups10burpees10 linesprints20 armcircles25jumpingjacks20lunges30lunges30secondplank3 walkinglapsaroundthe track20 highknees30 highknees1 lap ofwalkinglungesaround thetrack30jumpingjacks25mountainclimbers20squats25 curl-ups20mountainclimbers10push-ups2 jogginglapsaroundthe track2 walkinglapsaroundthe track5burpeesjump ropefor 1minutestraight1minuteplank20 curl-ups5 push-ups10burpees10 linesprints20 armcircles25jumpingjacks20lunges30lunges30secondplank3 walkinglapsaroundthe track20 highknees30 highknees1 lap ofwalkinglungesaround thetrack30jumpingjacks25mountainclimbers20squats25 curl-ups20mountainclimbers10push-ups2 jogginglapsaroundthe track2 walkinglapsaroundthe track5burpeesjump ropefor 1minutestraight

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. 20 curl-ups
  3. 5 push-ups
  4. 10 burpees
  5. 10 line sprints
  6. 20 arm circles
  7. 25 jumping jacks
  8. 20 lunges
  9. 30 lunges
  10. 30 second plank
  11. 3 walking laps around the track
  12. 20 high knees
  13. 30 high knees
  14. 1 lap of walking lunges around the track
  15. 30 jumping jacks
  16. 25 mountain climbers
  17. 20 squats
  18. 25 curl-ups
  19. 20 mountain climbers
  20. 10 push-ups
  21. 2 jogging laps around the track
  22. 2 walking laps around the track
  23. 5 burpees
  24. jump rope for 1 minute straight