20squats25 curl-ups5 push-ups1minuteplank10push-ups5burpees20 highknees20mountainclimbers25jumpingjacks10 linesprints20 armcircles1 lap ofwalkinglungesaround thetrack20 curl-ups30jumpingjacks2 walkinglapsaroundthe track20lunges3 walkinglapsaroundthe track25mountainclimbers10burpeesjump ropefor 1minutestraight30lunges30 highknees2 jogginglapsaroundthe track30secondplank20squats25 curl-ups5 push-ups1minuteplank10push-ups5burpees20 highknees20mountainclimbers25jumpingjacks10 linesprints20 armcircles1 lap ofwalkinglungesaround thetrack20 curl-ups30jumpingjacks2 walkinglapsaroundthe track20lunges3 walkinglapsaroundthe track25mountainclimbers10burpeesjump ropefor 1minutestraight30lunges30 highknees2 jogginglapsaroundthe track30secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. 25 curl-ups
  3. 5 push-ups
  4. 1 minute plank
  5. 10 push-ups
  6. 5 burpees
  7. 20 high knees
  8. 20 mountain climbers
  9. 25 jumping jacks
  10. 10 line sprints
  11. 20 arm circles
  12. 1 lap of walking lunges around the track
  13. 20 curl-ups
  14. 30 jumping jacks
  15. 2 walking laps around the track
  16. 20 lunges
  17. 3 walking laps around the track
  18. 25 mountain climbers
  19. 10 burpees
  20. jump rope for 1 minute straight
  21. 30 lunges
  22. 30 high knees
  23. 2 jogging laps around the track
  24. 30 second plank