jump ropefor 1minutestraight2 walkinglapsaroundthe track10burpees5 push-ups30 highknees30jumpingjacks20mountainclimbers20squats2 jogginglapsaroundthe track30secondplank25jumpingjacks5burpees20 highknees20 armcircles20 curl-ups1minuteplank25 curl-ups30lunges3 walkinglapsaroundthe track20lunges1 lap ofwalkinglungesaround thetrack10 linesprints25mountainclimbers10push-upsjump ropefor 1minutestraight2 walkinglapsaroundthe track10burpees5 push-ups30 highknees30jumpingjacks20mountainclimbers20squats2 jogginglapsaroundthe track30secondplank25jumpingjacks5burpees20 highknees20 armcircles20 curl-ups1minuteplank25 curl-ups30lunges3 walkinglapsaroundthe track20lunges1 lap ofwalkinglungesaround thetrack10 linesprints25mountainclimbers10push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump rope for 1 minute straight
  2. 2 walking laps around the track
  3. 10 burpees
  4. 5 push-ups
  5. 30 high knees
  6. 30 jumping jacks
  7. 20 mountain climbers
  8. 20 squats
  9. 2 jogging laps around the track
  10. 30 second plank
  11. 25 jumping jacks
  12. 5 burpees
  13. 20 high knees
  14. 20 arm circles
  15. 20 curl-ups
  16. 1 minute plank
  17. 25 curl-ups
  18. 30 lunges
  19. 3 walking laps around the track
  20. 20 lunges
  21. 1 lap of walking lunges around the track
  22. 10 line sprints
  23. 25 mountain climbers
  24. 10 push-ups