10 linesprints20 curl-ups20squats30jumpingjacks2 walkinglapsaroundthe track2 jogginglapsaroundthe track25 curl-ups30 highknees25jumpingjacks3 walkinglapsaroundthe track1 lap ofwalkinglungesaround thetrack10burpees5burpees1minuteplank20mountainclimbers30secondplank25mountainclimbersjump ropefor 1minutestraight5 push-ups20 armcircles20 highknees20lunges30lunges10push-ups10 linesprints20 curl-ups20squats30jumpingjacks2 walkinglapsaroundthe track2 jogginglapsaroundthe track25 curl-ups30 highknees25jumpingjacks3 walkinglapsaroundthe track1 lap ofwalkinglungesaround thetrack10burpees5burpees1minuteplank20mountainclimbers30secondplank25mountainclimbersjump ropefor 1minutestraight5 push-ups20 armcircles20 highknees20lunges30lunges10push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 line sprints
  2. 20 curl-ups
  3. 20 squats
  4. 30 jumping jacks
  5. 2 walking laps around the track
  6. 2 jogging laps around the track
  7. 25 curl-ups
  8. 30 high knees
  9. 25 jumping jacks
  10. 3 walking laps around the track
  11. 1 lap of walking lunges around the track
  12. 10 burpees
  13. 5 burpees
  14. 1 minute plank
  15. 20 mountain climbers
  16. 30 second plank
  17. 25 mountain climbers
  18. jump rope for 1 minute straight
  19. 5 push-ups
  20. 20 arm circles
  21. 20 high knees
  22. 20 lunges
  23. 30 lunges
  24. 10 push-ups