3 walkinglapsaroundthe track5 push-ups10push-upsjump ropefor 1minutestraight30lunges30secondplank25 curl-ups25mountainclimbers10burpees5burpees1minuteplank20mountainclimbers10 linesprints20 armcircles30 highknees1 lap ofwalkinglungesaround thetrack20 curl-ups25jumpingjacks20 highknees20squats30jumpingjacks2 jogginglapsaroundthe track20lunges2 walkinglapsaroundthe track3 walkinglapsaroundthe track5 push-ups10push-upsjump ropefor 1minutestraight30lunges30secondplank25 curl-ups25mountainclimbers10burpees5burpees1minuteplank20mountainclimbers10 linesprints20 armcircles30 highknees1 lap ofwalkinglungesaround thetrack20 curl-ups25jumpingjacks20 highknees20squats30jumpingjacks2 jogginglapsaroundthe track20lunges2 walkinglapsaroundthe track

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 walking laps around the track
  2. 5 push-ups
  3. 10 push-ups
  4. jump rope for 1 minute straight
  5. 30 lunges
  6. 30 second plank
  7. 25 curl-ups
  8. 25 mountain climbers
  9. 10 burpees
  10. 5 burpees
  11. 1 minute plank
  12. 20 mountain climbers
  13. 10 line sprints
  14. 20 arm circles
  15. 30 high knees
  16. 1 lap of walking lunges around the track
  17. 20 curl-ups
  18. 25 jumping jacks
  19. 20 high knees
  20. 20 squats
  21. 30 jumping jacks
  22. 2 jogging laps around the track
  23. 20 lunges
  24. 2 walking laps around the track