20 curl-ups10burpees3 walkinglapsaroundthe track2 jogginglapsaroundthe track20lunges30jumpingjacks30 highknees1minuteplank1 lap ofwalkinglungesaround thetrackjump ropefor 1minutestraight20mountainclimbers25jumpingjacks5burpees25 curl-ups5 push-ups2 walkinglapsaroundthe track20squats10 linesprints30secondplank10push-ups20 highknees25mountainclimbers20 armcircles30lunges20 curl-ups10burpees3 walkinglapsaroundthe track2 jogginglapsaroundthe track20lunges30jumpingjacks30 highknees1minuteplank1 lap ofwalkinglungesaround thetrackjump ropefor 1minutestraight20mountainclimbers25jumpingjacks5burpees25 curl-ups5 push-ups2 walkinglapsaroundthe track20squats10 linesprints30secondplank10push-ups20 highknees25mountainclimbers20 armcircles30lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 curl-ups
  2. 10 burpees
  3. 3 walking laps around the track
  4. 2 jogging laps around the track
  5. 20 lunges
  6. 30 jumping jacks
  7. 30 high knees
  8. 1 minute plank
  9. 1 lap of walking lunges around the track
  10. jump rope for 1 minute straight
  11. 20 mountain climbers
  12. 25 jumping jacks
  13. 5 burpees
  14. 25 curl-ups
  15. 5 push-ups
  16. 2 walking laps around the track
  17. 20 squats
  18. 10 line sprints
  19. 30 second plank
  20. 10 push-ups
  21. 20 high knees
  22. 25 mountain climbers
  23. 20 arm circles
  24. 30 lunges