2 jogginglapsaroundthe track25mountainclimbers5 push-ups10push-ups30jumpingjacks1minuteplank10 linesprints3 walkinglapsaroundthe track20 armcircles25jumpingjacks20 curl-ups20squats1 lap ofwalkinglungesaround thetrack20lunges30 highknees2 walkinglapsaroundthe track20 highknees25 curl-ups30lunges5burpees10burpees30secondplank20mountainclimbersjump ropefor 1minutestraight2 jogginglapsaroundthe track25mountainclimbers5 push-ups10push-ups30jumpingjacks1minuteplank10 linesprints3 walkinglapsaroundthe track20 armcircles25jumpingjacks20 curl-ups20squats1 lap ofwalkinglungesaround thetrack20lunges30 highknees2 walkinglapsaroundthe track20 highknees25 curl-ups30lunges5burpees10burpees30secondplank20mountainclimbersjump ropefor 1minutestraight

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 jogging laps around the track
  2. 25 mountain climbers
  3. 5 push-ups
  4. 10 push-ups
  5. 30 jumping jacks
  6. 1 minute plank
  7. 10 line sprints
  8. 3 walking laps around the track
  9. 20 arm circles
  10. 25 jumping jacks
  11. 20 curl-ups
  12. 20 squats
  13. 1 lap of walking lunges around the track
  14. 20 lunges
  15. 30 high knees
  16. 2 walking laps around the track
  17. 20 high knees
  18. 25 curl-ups
  19. 30 lunges
  20. 5 burpees
  21. 10 burpees
  22. 30 second plank
  23. 20 mountain climbers
  24. jump rope for 1 minute straight