30secondplank20 highknees10push-ups20 armcircles20squats5burpeesjump ropefor 1minutestraight20 curl-ups2 walkinglapsaroundthe track1minuteplank25jumpingjacks5 push-ups2 jogginglapsaroundthe track25 curl-ups10burpees1 lap ofwalkinglungesaround thetrack25mountainclimbers10 linesprints30 highknees30jumpingjacks3 walkinglapsaroundthe track20lunges30lunges20mountainclimbers30secondplank20 highknees10push-ups20 armcircles20squats5burpeesjump ropefor 1minutestraight20 curl-ups2 walkinglapsaroundthe track1minuteplank25jumpingjacks5 push-ups2 jogginglapsaroundthe track25 curl-ups10burpees1 lap ofwalkinglungesaround thetrack25mountainclimbers10 linesprints30 highknees30jumpingjacks3 walkinglapsaroundthe track20lunges30lunges20mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 second plank
  2. 20 high knees
  3. 10 push-ups
  4. 20 arm circles
  5. 20 squats
  6. 5 burpees
  7. jump rope for 1 minute straight
  8. 20 curl-ups
  9. 2 walking laps around the track
  10. 1 minute plank
  11. 25 jumping jacks
  12. 5 push-ups
  13. 2 jogging laps around the track
  14. 25 curl-ups
  15. 10 burpees
  16. 1 lap of walking lunges around the track
  17. 25 mountain climbers
  18. 10 line sprints
  19. 30 high knees
  20. 30 jumping jacks
  21. 3 walking laps around the track
  22. 20 lunges
  23. 30 lunges
  24. 20 mountain climbers