3 walkinglapsaroundthe track30jumpingjacks2 walkinglapsaroundthe track10burpees25jumpingjacks1minuteplank20mountainclimbersjump ropefor 1minutestraight30lunges10push-ups20 highknees25mountainclimbers1 lap ofwalkinglungesaround thetrack10 linesprints5 push-ups20 armcircles20lunges30 highknees25 curl-ups20 curl-ups30secondplank2 jogginglapsaroundthe track5burpees20squats3 walkinglapsaroundthe track30jumpingjacks2 walkinglapsaroundthe track10burpees25jumpingjacks1minuteplank20mountainclimbersjump ropefor 1minutestraight30lunges10push-ups20 highknees25mountainclimbers1 lap ofwalkinglungesaround thetrack10 linesprints5 push-ups20 armcircles20lunges30 highknees25 curl-ups20 curl-ups30secondplank2 jogginglapsaroundthe track5burpees20squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 walking laps around the track
  2. 30 jumping jacks
  3. 2 walking laps around the track
  4. 10 burpees
  5. 25 jumping jacks
  6. 1 minute plank
  7. 20 mountain climbers
  8. jump rope for 1 minute straight
  9. 30 lunges
  10. 10 push-ups
  11. 20 high knees
  12. 25 mountain climbers
  13. 1 lap of walking lunges around the track
  14. 10 line sprints
  15. 5 push-ups
  16. 20 arm circles
  17. 20 lunges
  18. 30 high knees
  19. 25 curl-ups
  20. 20 curl-ups
  21. 30 second plank
  22. 2 jogging laps around the track
  23. 5 burpees
  24. 20 squats