ReachandBendSit andReachShoulderflexArmRaiseAnklePumpsToeRaisesShoulderRollsCowSwimStrokesStarCatcherBalancingTip ToesElbowtoKneeHipStretchElbowPressMarchinPlaceChestStretchHeelRaisesArmCirclesTummyTwistsCatWristRollsArmReachNeckStretchKneeExtensionChestPressReachandBendSit andReachShoulderflexArmRaiseAnklePumpsToeRaisesShoulderRollsCowSwimStrokesStarCatcherBalancingTip ToesElbowtoKneeHipStretchElbowPressMarchinPlaceChestStretchHeelRaisesArmCirclesTummyTwistsCatWristRollsArmReachNeckStretchKneeExtensionChestPress

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach and Bend
  2. Sit and Reach
  3. Shoulder flex
  4. Arm Raise
  5. Ankle Pumps
  6. Toe Raises
  7. Shoulder Rolls
  8. Cow
  9. Swim Strokes
  10. Star Catcher
  11. Balancing Tip Toes
  12. Elbow to Knee
  13. Hip Stretch
  14. Elbow Press
  15. March in Place
  16. Chest Stretch
  17. Heel Raises
  18. Arm Circles
  19. Tummy Twists
  20. Cat
  21. Wrist Rolls
  22. Arm Reach
  23. Neck Stretch
  24. Knee Extension
  25. Chest Press