CowHipStretchAnklePumpsHeelRaisesNeckStretchWristRollsSwimStrokesShoulderflexElbowPressSit andReachBalancingTip ToesReachandBendKneeExtensionChestPressArmRaiseStarCatcherChestStretchShoulderRollsCatArmCirclesArmReachElbowtoKneeTummyTwistsToeRaisesMarchinPlaceCowHipStretchAnklePumpsHeelRaisesNeckStretchWristRollsSwimStrokesShoulderflexElbowPressSit andReachBalancingTip ToesReachandBendKneeExtensionChestPressArmRaiseStarCatcherChestStretchShoulderRollsCatArmCirclesArmReachElbowtoKneeTummyTwistsToeRaisesMarchinPlace

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cow
  2. Hip Stretch
  3. Ankle Pumps
  4. Heel Raises
  5. Neck Stretch
  6. Wrist Rolls
  7. Swim Strokes
  8. Shoulder flex
  9. Elbow Press
  10. Sit and Reach
  11. Balancing Tip Toes
  12. Reach and Bend
  13. Knee Extension
  14. Chest Press
  15. Arm Raise
  16. Star Catcher
  17. Chest Stretch
  18. Shoulder Rolls
  19. Cat
  20. Arm Circles
  21. Arm Reach
  22. Elbow to Knee
  23. Tummy Twists
  24. Toe Raises
  25. March in Place