ShoulderRollsArmCirclesStarCatcherNeckStretchArmRaiseElbowPressTummyTwistsChestStretchKneeExtensionReachandBendShoulderflexHeelRaisesArmReachToeRaisesMarchinPlaceSwimStrokesSit andReachChestPressAnklePumpsCowBalancingTip ToesHipStretchWristRollsCatElbowtoKneeShoulderRollsArmCirclesStarCatcherNeckStretchArmRaiseElbowPressTummyTwistsChestStretchKneeExtensionReachandBendShoulderflexHeelRaisesArmReachToeRaisesMarchinPlaceSwimStrokesSit andReachChestPressAnklePumpsCowBalancingTip ToesHipStretchWristRollsCatElbowtoKnee

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Arm Circles
  3. Star Catcher
  4. Neck Stretch
  5. Arm Raise
  6. Elbow Press
  7. Tummy Twists
  8. Chest Stretch
  9. Knee Extension
  10. Reach and Bend
  11. Shoulder flex
  12. Heel Raises
  13. Arm Reach
  14. Toe Raises
  15. March in Place
  16. Swim Strokes
  17. Sit and Reach
  18. Chest Press
  19. Ankle Pumps
  20. Cow
  21. Balancing Tip Toes
  22. Hip Stretch
  23. Wrist Rolls
  24. Cat
  25. Elbow to Knee