ElbowPressSwimStrokesChestPressKneeExtensionAnklePumpsHeelRaisesReachandBendArmReachCatShoulderflexChestStretchArmCirclesBalancingTip ToesWristRollsArmRaiseStarCatcherNeckStretchHipStretchCowElbowtoKneeToeRaisesMarchinPlaceShoulderRollsSit andReachTummyTwistsElbowPressSwimStrokesChestPressKneeExtensionAnklePumpsHeelRaisesReachandBendArmReachCatShoulderflexChestStretchArmCirclesBalancingTip ToesWristRollsArmRaiseStarCatcherNeckStretchHipStretchCowElbowtoKneeToeRaisesMarchinPlaceShoulderRollsSit andReachTummyTwists

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Press
  2. Swim Strokes
  3. Chest Press
  4. Knee Extension
  5. Ankle Pumps
  6. Heel Raises
  7. Reach and Bend
  8. Arm Reach
  9. Cat
  10. Shoulder flex
  11. Chest Stretch
  12. Arm Circles
  13. Balancing Tip Toes
  14. Wrist Rolls
  15. Arm Raise
  16. Star Catcher
  17. Neck Stretch
  18. Hip Stretch
  19. Cow
  20. Elbow to Knee
  21. Toe Raises
  22. March in Place
  23. Shoulder Rolls
  24. Sit and Reach
  25. Tummy Twists