ArmRaiseAnklePumpsChestPressElbowPressSwimStrokesReachandBendElbowtoKneeShoulderRollsStarCatcherArmReachKneeExtensionArmCirclesHeelRaisesBalancingTip ToesHipStretchTummyTwistsCatNeckStretchCowSit andReachShoulderflexWristRollsChestStretchToeRaisesMarchinPlaceArmRaiseAnklePumpsChestPressElbowPressSwimStrokesReachandBendElbowtoKneeShoulderRollsStarCatcherArmReachKneeExtensionArmCirclesHeelRaisesBalancingTip ToesHipStretchTummyTwistsCatNeckStretchCowSit andReachShoulderflexWristRollsChestStretchToeRaisesMarchinPlace

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raise
  2. Ankle Pumps
  3. Chest Press
  4. Elbow Press
  5. Swim Strokes
  6. Reach and Bend
  7. Elbow to Knee
  8. Shoulder Rolls
  9. Star Catcher
  10. Arm Reach
  11. Knee Extension
  12. Arm Circles
  13. Heel Raises
  14. Balancing Tip Toes
  15. Hip Stretch
  16. Tummy Twists
  17. Cat
  18. Neck Stretch
  19. Cow
  20. Sit and Reach
  21. Shoulder flex
  22. Wrist Rolls
  23. Chest Stretch
  24. Toe Raises
  25. March in Place