HeelRaisesBalancingTip ToesElbowtoKneeNeckStretchArmReachAnklePumpsStarCatcherSit andReachMarchinPlaceCowCatShoulderRollsKneeExtensionShoulderflexSwimStrokesChestStretchArmRaiseTummyTwistsElbowPressArmCirclesWristRollsToeRaisesHipStretchChestPressReachandBendHeelRaisesBalancingTip ToesElbowtoKneeNeckStretchArmReachAnklePumpsStarCatcherSit andReachMarchinPlaceCowCatShoulderRollsKneeExtensionShoulderflexSwimStrokesChestStretchArmRaiseTummyTwistsElbowPressArmCirclesWristRollsToeRaisesHipStretchChestPressReachandBend

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Balancing Tip Toes
  3. Elbow to Knee
  4. Neck Stretch
  5. Arm Reach
  6. Ankle Pumps
  7. Star Catcher
  8. Sit and Reach
  9. March in Place
  10. Cow
  11. Cat
  12. Shoulder Rolls
  13. Knee Extension
  14. Shoulder flex
  15. Swim Strokes
  16. Chest Stretch
  17. Arm Raise
  18. Tummy Twists
  19. Elbow Press
  20. Arm Circles
  21. Wrist Rolls
  22. Toe Raises
  23. Hip Stretch
  24. Chest Press
  25. Reach and Bend