ElbowtoKneeMarchinPlaceCatReachandBendChestPressElbowPressSit andReachCowKneeExtensionShoulderRollsHipStretchShoulderflexSwimStrokesStarCatcherNeckStretchHeelRaisesTummyTwistsToeRaisesArmReachArmRaiseChestStretchBalancingTip ToesArmCirclesWristRollsAnklePumpsElbowtoKneeMarchinPlaceCatReachandBendChestPressElbowPressSit andReachCowKneeExtensionShoulderRollsHipStretchShoulderflexSwimStrokesStarCatcherNeckStretchHeelRaisesTummyTwistsToeRaisesArmReachArmRaiseChestStretchBalancingTip ToesArmCirclesWristRollsAnklePumps

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee
  2. March in Place
  3. Cat
  4. Reach and Bend
  5. Chest Press
  6. Elbow Press
  7. Sit and Reach
  8. Cow
  9. Knee Extension
  10. Shoulder Rolls
  11. Hip Stretch
  12. Shoulder flex
  13. Swim Strokes
  14. Star Catcher
  15. Neck Stretch
  16. Heel Raises
  17. Tummy Twists
  18. Toe Raises
  19. Arm Reach
  20. Arm Raise
  21. Chest Stretch
  22. Balancing Tip Toes
  23. Arm Circles
  24. Wrist Rolls
  25. Ankle Pumps