HeelRaisesArmRaiseArmReachKneeExtensionStarCatcherAnklePumpsChestPressChestStretchReachandBendCowElbowPressCatShoulderflexWristRollsNeckStretchToeRaisesMarchinPlaceBalancingTip ToesSwimStrokesTummyTwistsHipStretchArmCirclesElbowtoKneeSit andReachShoulderRollsHeelRaisesArmRaiseArmReachKneeExtensionStarCatcherAnklePumpsChestPressChestStretchReachandBendCowElbowPressCatShoulderflexWristRollsNeckStretchToeRaisesMarchinPlaceBalancingTip ToesSwimStrokesTummyTwistsHipStretchArmCirclesElbowtoKneeSit andReachShoulderRolls

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Arm Raise
  3. Arm Reach
  4. Knee Extension
  5. Star Catcher
  6. Ankle Pumps
  7. Chest Press
  8. Chest Stretch
  9. Reach and Bend
  10. Cow
  11. Elbow Press
  12. Cat
  13. Shoulder flex
  14. Wrist Rolls
  15. Neck Stretch
  16. Toe Raises
  17. March in Place
  18. Balancing Tip Toes
  19. Swim Strokes
  20. Tummy Twists
  21. Hip Stretch
  22. Arm Circles
  23. Elbow to Knee
  24. Sit and Reach
  25. Shoulder Rolls