NeckStretchTummyTwistsSit andReachKneeExtensionHeelRaisesMarchinPlaceHipStretchChestPressShoulderRollsArmRaiseArmCirclesCatShoulderflexElbowPressBalancingTip ToesToeRaisesReachandBendArmReachChestStretchCowElbowtoKneeStarCatcherWristRollsAnklePumpsSwimStrokesNeckStretchTummyTwistsSit andReachKneeExtensionHeelRaisesMarchinPlaceHipStretchChestPressShoulderRollsArmRaiseArmCirclesCatShoulderflexElbowPressBalancingTip ToesToeRaisesReachandBendArmReachChestStretchCowElbowtoKneeStarCatcherWristRollsAnklePumpsSwimStrokes

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Tummy Twists
  3. Sit and Reach
  4. Knee Extension
  5. Heel Raises
  6. March in Place
  7. Hip Stretch
  8. Chest Press
  9. Shoulder Rolls
  10. Arm Raise
  11. Arm Circles
  12. Cat
  13. Shoulder flex
  14. Elbow Press
  15. Balancing Tip Toes
  16. Toe Raises
  17. Reach and Bend
  18. Arm Reach
  19. Chest Stretch
  20. Cow
  21. Elbow to Knee
  22. Star Catcher
  23. Wrist Rolls
  24. Ankle Pumps
  25. Swim Strokes