ArmCirclesElbowtoKneeArmRaiseAnklePumpsStarCatcherNeckStretchHipStretchCowChestStretchWristRollsChestPressElbowPressSwimStrokesSit andReachCatTummyTwistsToeRaisesArmReachReachandBendMarchinPlaceBalancingTip ToesHeelRaisesShoulderRollsKneeExtensionShoulderflexArmCirclesElbowtoKneeArmRaiseAnklePumpsStarCatcherNeckStretchHipStretchCowChestStretchWristRollsChestPressElbowPressSwimStrokesSit andReachCatTummyTwistsToeRaisesArmReachReachandBendMarchinPlaceBalancingTip ToesHeelRaisesShoulderRollsKneeExtensionShoulderflex

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Elbow to Knee
  3. Arm Raise
  4. Ankle Pumps
  5. Star Catcher
  6. Neck Stretch
  7. Hip Stretch
  8. Cow
  9. Chest Stretch
  10. Wrist Rolls
  11. Chest Press
  12. Elbow Press
  13. Swim Strokes
  14. Sit and Reach
  15. Cat
  16. Tummy Twists
  17. Toe Raises
  18. Arm Reach
  19. Reach and Bend
  20. March in Place
  21. Balancing Tip Toes
  22. Heel Raises
  23. Shoulder Rolls
  24. Knee Extension
  25. Shoulder flex