meditationsleepingjournalingturn offtechnologyvolunteercryingfishingread abookyogatakingmymedsbreathingexercisescall asupportlinesingingprayingcheckingthe factsbakingspendtimeoutsidegardeninglistentomusicwalkmy doggo fora driverangetherapy gratitudelistexercisevacationbubblebathdancingwatcht.v.call asupportmeditationsleepingjournalingturn offtechnologyvolunteercryingfishingread abookyogatakingmymedsbreathingexercisescall asupportlinesingingprayingcheckingthe factsbakingspendtimeoutsidegardeninglistentomusicwalkmy doggo fora driverangetherapy gratitudelistexercisevacationbubblebathdancingwatcht.v.call asupport

Wellness Toolbox - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. sleeping
  3. journaling
  4. turn off technology
  5. volunteer
  6. crying
  7. fishing
  8. read a book
  9. yoga
  10. taking my meds
  11. breathing exercises
  12. call a support line
  13. singing
  14. praying
  15. checking the facts
  16. baking
  17. spend time outside
  18. gardening
  19. listen to music
  20. walk my dog
  21. go for a drive
  22. range therapy
  23. gratitude list
  24. exercise
  25. vacation
  26. bubble bath
  27. dancing
  28. watch t.v.
  29. call a support