BackArmStretchArmPunchesLegLiftsTummyTwistsMarchingBirdWingsArmRaiseChestPressSeatedJumpingJacksShinStrengthenerArmCurlsAnkleCirclesNeckStretchArmCrossOverStretchChestStretchForwardBendBearHugElbowPressSit &ReachWristCirclesReach& BendArmReachShoulderRollShoulderFlexBackArmStretchArmPunchesLegLiftsTummyTwistsMarchingBirdWingsArmRaiseChestPressSeatedJumpingJacksShinStrengthenerArmCurlsAnkleCirclesNeckStretchArmCrossOverStretchChestStretchForwardBendBearHugElbowPressSit &ReachWristCirclesReach& BendArmReachShoulderRollShoulderFlex

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Back Arm Stretch
  2. Arm Punches
  3. Leg Lifts
  4. Tummy Twists
  5. Marching
  6. Bird Wings
  7. Arm Raise
  8. Chest Press
  9. Seated Jumping Jacks
  10. Shin Strengthener
  11. Arm Curls
  12. Ankle Circles
  13. Neck Stretch
  14. Arm Cross Over Stretch
  15. Chest Stretch
  16. Forward Bend
  17. Bear Hug
  18. Elbow Press
  19. Sit & Reach
  20. Wrist Circles
  21. Reach & Bend
  22. Arm Reach
  23. Shoulder Roll
  24. Shoulder Flex