MarchingChestPressElbowPressSit &ReachBackArmStretchArmReachReach& BendArmCurlsBirdWingsAnkleCirclesArmRaiseArmPunchesWristCirclesNeckStretchSeatedJumpingJacksBearHugChestStretchShinStrengthenerLegLiftsArmCrossOverStretchShoulderFlexForwardBendShoulderRollTummyTwistsMarchingChestPressElbowPressSit &ReachBackArmStretchArmReachReach& BendArmCurlsBirdWingsAnkleCirclesArmRaiseArmPunchesWristCirclesNeckStretchSeatedJumpingJacksBearHugChestStretchShinStrengthenerLegLiftsArmCrossOverStretchShoulderFlexForwardBendShoulderRollTummyTwists

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marching
  2. Chest Press
  3. Elbow Press
  4. Sit & Reach
  5. Back Arm Stretch
  6. Arm Reach
  7. Reach & Bend
  8. Arm Curls
  9. Bird Wings
  10. Ankle Circles
  11. Arm Raise
  12. Arm Punches
  13. Wrist Circles
  14. Neck Stretch
  15. Seated Jumping Jacks
  16. Bear Hug
  17. Chest Stretch
  18. Shin Strengthener
  19. Leg Lifts
  20. Arm Cross Over Stretch
  21. Shoulder Flex
  22. Forward Bend
  23. Shoulder Roll
  24. Tummy Twists