SeatedJumpingJacksNeckStretchForwardBendBirdWingsShoulderRollBearHugTummyTwistsShoulderFlexReach& BendArmCurlsLegLiftsArmReachArmCrossOverStretchMarchingElbowPressBackArmStretchAnkleCirclesChestPressArmRaiseArmPunchesWristCirclesSit &ReachChestStretchShinStrengthenerSeatedJumpingJacksNeckStretchForwardBendBirdWingsShoulderRollBearHugTummyTwistsShoulderFlexReach& BendArmCurlsLegLiftsArmReachArmCrossOverStretchMarchingElbowPressBackArmStretchAnkleCirclesChestPressArmRaiseArmPunchesWristCirclesSit &ReachChestStretchShinStrengthener

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Seated Jumping Jacks
  2. Neck Stretch
  3. Forward Bend
  4. Bird Wings
  5. Shoulder Roll
  6. Bear Hug
  7. Tummy Twists
  8. Shoulder Flex
  9. Reach & Bend
  10. Arm Curls
  11. Leg Lifts
  12. Arm Reach
  13. Arm Cross Over Stretch
  14. Marching
  15. Elbow Press
  16. Back Arm Stretch
  17. Ankle Circles
  18. Chest Press
  19. Arm Raise
  20. Arm Punches
  21. Wrist Circles
  22. Sit & Reach
  23. Chest Stretch
  24. Shin Strengthener