AnkleCirclesNeckStretchArmRaiseBearHugArmPunchesMarchingChestStretchSeatedJumpingJacksLegLiftsWristCirclesArmCurlsForwardBendBirdWingsReach& BendShoulderFlexSit &ReachElbowPressArmReachChestPressShinStrengthenerBackArmStretchTummyTwistsShoulderRollArmCrossOverStretchAnkleCirclesNeckStretchArmRaiseBearHugArmPunchesMarchingChestStretchSeatedJumpingJacksLegLiftsWristCirclesArmCurlsForwardBendBirdWingsReach& BendShoulderFlexSit &ReachElbowPressArmReachChestPressShinStrengthenerBackArmStretchTummyTwistsShoulderRollArmCrossOverStretch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Circles
  2. Neck Stretch
  3. Arm Raise
  4. Bear Hug
  5. Arm Punches
  6. Marching
  7. Chest Stretch
  8. Seated Jumping Jacks
  9. Leg Lifts
  10. Wrist Circles
  11. Arm Curls
  12. Forward Bend
  13. Bird Wings
  14. Reach & Bend
  15. Shoulder Flex
  16. Sit & Reach
  17. Elbow Press
  18. Arm Reach
  19. Chest Press
  20. Shin Strengthener
  21. Back Arm Stretch
  22. Tummy Twists
  23. Shoulder Roll
  24. Arm Cross Over Stretch