AnkleCirclesWristCirclesBirdWingsArmRaiseBackArmStretchArmReachChestStretchShinStrengthenerElbowPressMarchingArmCrossOverStretchReach& BendArmPunchesNeckStretchShoulderRollSit &ReachBearHugLegLiftsArmCurlsChestPressShoulderFlexForwardBendSeatedJumpingJacksTummyTwistsAnkleCirclesWristCirclesBirdWingsArmRaiseBackArmStretchArmReachChestStretchShinStrengthenerElbowPressMarchingArmCrossOverStretchReach& BendArmPunchesNeckStretchShoulderRollSit &ReachBearHugLegLiftsArmCurlsChestPressShoulderFlexForwardBendSeatedJumpingJacksTummyTwists

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Circles
  2. Wrist Circles
  3. Bird Wings
  4. Arm Raise
  5. Back Arm Stretch
  6. Arm Reach
  7. Chest Stretch
  8. Shin Strengthener
  9. Elbow Press
  10. Marching
  11. Arm Cross Over Stretch
  12. Reach & Bend
  13. Arm Punches
  14. Neck Stretch
  15. Shoulder Roll
  16. Sit & Reach
  17. Bear Hug
  18. Leg Lifts
  19. Arm Curls
  20. Chest Press
  21. Shoulder Flex
  22. Forward Bend
  23. Seated Jumping Jacks
  24. Tummy Twists