ShinStrengthenerBearHugTummyTwistsChestStretchArmReachElbowPressReach& BendForwardBendNeckStretchSeatedJumpingJacksSit &ReachLegLiftsChestPressShoulderFlexArmRaiseBackArmStretchWristCirclesMarchingShoulderRollArmCurlsAnkleCirclesArmCrossOverStretchBirdWingsArmPunchesShinStrengthenerBearHugTummyTwistsChestStretchArmReachElbowPressReach& BendForwardBendNeckStretchSeatedJumpingJacksSit &ReachLegLiftsChestPressShoulderFlexArmRaiseBackArmStretchWristCirclesMarchingShoulderRollArmCurlsAnkleCirclesArmCrossOverStretchBirdWingsArmPunches

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shin Strengthener
  2. Bear Hug
  3. Tummy Twists
  4. Chest Stretch
  5. Arm Reach
  6. Elbow Press
  7. Reach & Bend
  8. Forward Bend
  9. Neck Stretch
  10. Seated Jumping Jacks
  11. Sit & Reach
  12. Leg Lifts
  13. Chest Press
  14. Shoulder Flex
  15. Arm Raise
  16. Back Arm Stretch
  17. Wrist Circles
  18. Marching
  19. Shoulder Roll
  20. Arm Curls
  21. Ankle Circles
  22. Arm Cross Over Stretch
  23. Bird Wings
  24. Arm Punches