ElbowPressArmRaiseArmPunchesReach& BendArmReachAnkleCirclesBearHugShoulderFlexWristCirclesNeckStretchBirdWingsArmCrossOverStretchTummyTwistsChestStretchBackArmStretchMarchingShoulderRollForwardBendSeatedJumpingJacksShinStrengthenerChestPressLegLiftsSit &ReachArmCurlsElbowPressArmRaiseArmPunchesReach& BendArmReachAnkleCirclesBearHugShoulderFlexWristCirclesNeckStretchBirdWingsArmCrossOverStretchTummyTwistsChestStretchBackArmStretchMarchingShoulderRollForwardBendSeatedJumpingJacksShinStrengthenerChestPressLegLiftsSit &ReachArmCurls

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Press
  2. Arm Raise
  3. Arm Punches
  4. Reach & Bend
  5. Arm Reach
  6. Ankle Circles
  7. Bear Hug
  8. Shoulder Flex
  9. Wrist Circles
  10. Neck Stretch
  11. Bird Wings
  12. Arm Cross Over Stretch
  13. Tummy Twists
  14. Chest Stretch
  15. Back Arm Stretch
  16. Marching
  17. Shoulder Roll
  18. Forward Bend
  19. Seated Jumping Jacks
  20. Shin Strengthener
  21. Chest Press
  22. Leg Lifts
  23. Sit & Reach
  24. Arm Curls