ShoulderFlexArmCurlsChestStretchNeckStretchLegLiftsBearHugTummyTwistsSit &ReachBirdWingsWristCirclesBackArmStretchArmRaiseAnkleCirclesSeatedJumpingJacksArmReachShinStrengthenerChestPressArmCrossOverStretchElbowPressMarchingShoulderRollReach& BendArmPunchesForwardBendShoulderFlexArmCurlsChestStretchNeckStretchLegLiftsBearHugTummyTwistsSit &ReachBirdWingsWristCirclesBackArmStretchArmRaiseAnkleCirclesSeatedJumpingJacksArmReachShinStrengthenerChestPressArmCrossOverStretchElbowPressMarchingShoulderRollReach& BendArmPunchesForwardBend

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flex
  2. Arm Curls
  3. Chest Stretch
  4. Neck Stretch
  5. Leg Lifts
  6. Bear Hug
  7. Tummy Twists
  8. Sit & Reach
  9. Bird Wings
  10. Wrist Circles
  11. Back Arm Stretch
  12. Arm Raise
  13. Ankle Circles
  14. Seated Jumping Jacks
  15. Arm Reach
  16. Shin Strengthener
  17. Chest Press
  18. Arm Cross Over Stretch
  19. Elbow Press
  20. Marching
  21. Shoulder Roll
  22. Reach & Bend
  23. Arm Punches
  24. Forward Bend