ChestPressArmCurlsAnkleCirclesMarchingLegLiftsArmPunchesSeatedJumpingJacksShoulderRollSit &ReachElbowPressBackArmStretchArmReachNeckStretchArmRaiseForwardBendChestStretchTummyTwistsArmCrossOverStretchShinStrengthenerBearHugWristCirclesBirdWingsShoulderFlexReach& BendChestPressArmCurlsAnkleCirclesMarchingLegLiftsArmPunchesSeatedJumpingJacksShoulderRollSit &ReachElbowPressBackArmStretchArmReachNeckStretchArmRaiseForwardBendChestStretchTummyTwistsArmCrossOverStretchShinStrengthenerBearHugWristCirclesBirdWingsShoulderFlexReach& Bend

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Arm Curls
  3. Ankle Circles
  4. Marching
  5. Leg Lifts
  6. Arm Punches
  7. Seated Jumping Jacks
  8. Shoulder Roll
  9. Sit & Reach
  10. Elbow Press
  11. Back Arm Stretch
  12. Arm Reach
  13. Neck Stretch
  14. Arm Raise
  15. Forward Bend
  16. Chest Stretch
  17. Tummy Twists
  18. Arm Cross Over Stretch
  19. Shin Strengthener
  20. Bear Hug
  21. Wrist Circles
  22. Bird Wings
  23. Shoulder Flex
  24. Reach & Bend