ArmCurlsArmPunchesArmReachArmRaiseShoulderFlexLegLiftsAnkleCirclesArmCrossOverStretchReach& BendChestPressSeatedJumpingJacksBackArmStretchWristCirclesForwardBendChestStretchTummyTwistsMarchingElbowPressShoulderRollSit &ReachNeckStretchBirdWingsBearHugShinStrengthenerArmCurlsArmPunchesArmReachArmRaiseShoulderFlexLegLiftsAnkleCirclesArmCrossOverStretchReach& BendChestPressSeatedJumpingJacksBackArmStretchWristCirclesForwardBendChestStretchTummyTwistsMarchingElbowPressShoulderRollSit &ReachNeckStretchBirdWingsBearHugShinStrengthener

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Arm Curls
  2. Arm Punches
  3. Arm Reach
  4. Arm Raise
  5. Shoulder Flex
  6. Leg Lifts
  7. Ankle Circles
  8. Arm Cross Over Stretch
  9. Reach & Bend
  10. Chest Press
  11. Seated Jumping Jacks
  12. Back Arm Stretch
  13. Wrist Circles
  14. Forward Bend
  15. Chest Stretch
  16. Tummy Twists
  17. Marching
  18. Elbow Press
  19. Shoulder Roll
  20. Sit & Reach
  21. Neck Stretch
  22. Bird Wings
  23. Bear Hug
  24. Shin Strengthener