Reach& BendShoulderRollShinStrengthenerArmCurlsBackArmStretchAnkleCirclesTummyTwistsWristCirclesShoulderFlexArmReachLegLiftsChestStretchForwardBendArmPunchesArmCrossOverStretchArmRaiseSeatedJumpingJacksBirdWingsElbowPressChestPressBearHugNeckStretchSit &ReachMarchingReach& BendShoulderRollShinStrengthenerArmCurlsBackArmStretchAnkleCirclesTummyTwistsWristCirclesShoulderFlexArmReachLegLiftsChestStretchForwardBendArmPunchesArmCrossOverStretchArmRaiseSeatedJumpingJacksBirdWingsElbowPressChestPressBearHugNeckStretchSit &ReachMarching

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach & Bend
  2. Shoulder Roll
  3. Shin Strengthener
  4. Arm Curls
  5. Back Arm Stretch
  6. Ankle Circles
  7. Tummy Twists
  8. Wrist Circles
  9. Shoulder Flex
  10. Arm Reach
  11. Leg Lifts
  12. Chest Stretch
  13. Forward Bend
  14. Arm Punches
  15. Arm Cross Over Stretch
  16. Arm Raise
  17. Seated Jumping Jacks
  18. Bird Wings
  19. Elbow Press
  20. Chest Press
  21. Bear Hug
  22. Neck Stretch
  23. Sit & Reach
  24. Marching