ArmReachSit &ReachNeckStretchBackArmStretchChestPressAnkleCirclesShinStrengthenerArmRaiseReach& BendArmPunchesShoulderRollChestStretchBirdWingsBearHugLegLiftsMarchingShoulderFlexForwardBendElbowPressWristCirclesSeatedJumpingJacksArmCurlsArmCrossOverStretchTummyTwistsArmReachSit &ReachNeckStretchBackArmStretchChestPressAnkleCirclesShinStrengthenerArmRaiseReach& BendArmPunchesShoulderRollChestStretchBirdWingsBearHugLegLiftsMarchingShoulderFlexForwardBendElbowPressWristCirclesSeatedJumpingJacksArmCurlsArmCrossOverStretchTummyTwists

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Reach
  2. Sit & Reach
  3. Neck Stretch
  4. Back Arm Stretch
  5. Chest Press
  6. Ankle Circles
  7. Shin Strengthener
  8. Arm Raise
  9. Reach & Bend
  10. Arm Punches
  11. Shoulder Roll
  12. Chest Stretch
  13. Bird Wings
  14. Bear Hug
  15. Leg Lifts
  16. Marching
  17. Shoulder Flex
  18. Forward Bend
  19. Elbow Press
  20. Wrist Circles
  21. Seated Jumping Jacks
  22. Arm Curls
  23. Arm Cross Over Stretch
  24. Tummy Twists