ShoulderFlexWristCirclesChestPressShinStrengthenerShoulderRollMarchingNeckStretchArmCrossOverStretchSit &ReachLegLiftsArmRaiseArmCurlsBirdWingsSeatedJumpingJacksBackArmStretchArmReachElbowPressChestStretchReach& BendAnkleCirclesArmPunchesTummyTwistsForwardBendBearHugShoulderFlexWristCirclesChestPressShinStrengthenerShoulderRollMarchingNeckStretchArmCrossOverStretchSit &ReachLegLiftsArmRaiseArmCurlsBirdWingsSeatedJumpingJacksBackArmStretchArmReachElbowPressChestStretchReach& BendAnkleCirclesArmPunchesTummyTwistsForwardBendBearHug

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flex
  2. Wrist Circles
  3. Chest Press
  4. Shin Strengthener
  5. Shoulder Roll
  6. Marching
  7. Neck Stretch
  8. Arm Cross Over Stretch
  9. Sit & Reach
  10. Leg Lifts
  11. Arm Raise
  12. Arm Curls
  13. Bird Wings
  14. Seated Jumping Jacks
  15. Back Arm Stretch
  16. Arm Reach
  17. Elbow Press
  18. Chest Stretch
  19. Reach & Bend
  20. Ankle Circles
  21. Arm Punches
  22. Tummy Twists
  23. Forward Bend
  24. Bear Hug