SeatedJumpingJacksBirdWingsShoulderRollMarchingForwardBendSit &ReachArmCurlsReach& BendTummyTwistsWristCirclesShinStrengthenerChestStretchAnkleCirclesBackArmStretchChestPressLegLiftsArmReachNeckStretchArmCrossOverStretchElbowPressArmRaiseBearHugShoulderFlexArmPunchesSeatedJumpingJacksBirdWingsShoulderRollMarchingForwardBendSit &ReachArmCurlsReach& BendTummyTwistsWristCirclesShinStrengthenerChestStretchAnkleCirclesBackArmStretchChestPressLegLiftsArmReachNeckStretchArmCrossOverStretchElbowPressArmRaiseBearHugShoulderFlexArmPunches

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Bird Wings
  3. Shoulder Roll
  4. Marching
  5. Forward Bend
  6. Sit & Reach
  7. Arm Curls
  8. Reach & Bend
  9. Tummy Twists
  10. Wrist Circles
  11. Shin Strengthener
  12. Chest Stretch
  13. Ankle Circles
  14. Back Arm Stretch
  15. Chest Press
  16. Leg Lifts
  17. Arm Reach
  18. Neck Stretch
  19. Arm Cross Over Stretch
  20. Elbow Press
  21. Arm Raise
  22. Bear Hug
  23. Shoulder Flex
  24. Arm Punches