ArmRaiseArmCrossOverStretchArmReachSeatedJumpingJacksElbowPressArmPunchesBirdWingsLegLiftsChestPressShoulderRollNeckStretchBackArmStretchArmCurlsSit &ReachTummyTwistsMarchingChestStretchWristCirclesAnkleCirclesBearHugReach& BendShinStrengthenerShoulderFlexForwardBendArmRaiseArmCrossOverStretchArmReachSeatedJumpingJacksElbowPressArmPunchesBirdWingsLegLiftsChestPressShoulderRollNeckStretchBackArmStretchArmCurlsSit &ReachTummyTwistsMarchingChestStretchWristCirclesAnkleCirclesBearHugReach& BendShinStrengthenerShoulderFlexForwardBend

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raise
  2. Arm Cross Over Stretch
  3. Arm Reach
  4. Seated Jumping Jacks
  5. Elbow Press
  6. Arm Punches
  7. Bird Wings
  8. Leg Lifts
  9. Chest Press
  10. Shoulder Roll
  11. Neck Stretch
  12. Back Arm Stretch
  13. Arm Curls
  14. Sit & Reach
  15. Tummy Twists
  16. Marching
  17. Chest Stretch
  18. Wrist Circles
  19. Ankle Circles
  20. Bear Hug
  21. Reach & Bend
  22. Shin Strengthener
  23. Shoulder Flex
  24. Forward Bend