ArmRaiseMarchingArmReachAnkleCirclesBearHugShoulderFlexLegLiftsTummyTwistsChestStretchForwardBendShoulderRollChestPressShinStrengthenerBirdWingsArmPunchesWristCirclesSit &ReachArmCrossOverStretchSeatedJumpingJacksReach& BendArmCurlsBackArmStretchElbowPressNeckStretchArmRaiseMarchingArmReachAnkleCirclesBearHugShoulderFlexLegLiftsTummyTwistsChestStretchForwardBendShoulderRollChestPressShinStrengthenerBirdWingsArmPunchesWristCirclesSit &ReachArmCrossOverStretchSeatedJumpingJacksReach& BendArmCurlsBackArmStretchElbowPressNeckStretch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raise
  2. Marching
  3. Arm Reach
  4. Ankle Circles
  5. Bear Hug
  6. Shoulder Flex
  7. Leg Lifts
  8. Tummy Twists
  9. Chest Stretch
  10. Forward Bend
  11. Shoulder Roll
  12. Chest Press
  13. Shin Strengthener
  14. Bird Wings
  15. Arm Punches
  16. Wrist Circles
  17. Sit & Reach
  18. Arm Cross Over Stretch
  19. Seated Jumping Jacks
  20. Reach & Bend
  21. Arm Curls
  22. Back Arm Stretch
  23. Elbow Press
  24. Neck Stretch