ForwardBendReach& BendArmPunchesShinStrengthenerChestPressWristCirclesArmRaiseBirdWingsSit &ReachTummyTwistsSeatedJumpingJacksNeckStretchLegLiftsArmCurlsArmCrossOverStretchChestStretchBackArmStretchMarchingShoulderFlexBearHugAnkleCirclesArmReachShoulderRollElbowPressForwardBendReach& BendArmPunchesShinStrengthenerChestPressWristCirclesArmRaiseBirdWingsSit &ReachTummyTwistsSeatedJumpingJacksNeckStretchLegLiftsArmCurlsArmCrossOverStretchChestStretchBackArmStretchMarchingShoulderFlexBearHugAnkleCirclesArmReachShoulderRollElbowPress

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Bend
  2. Reach & Bend
  3. Arm Punches
  4. Shin Strengthener
  5. Chest Press
  6. Wrist Circles
  7. Arm Raise
  8. Bird Wings
  9. Sit & Reach
  10. Tummy Twists
  11. Seated Jumping Jacks
  12. Neck Stretch
  13. Leg Lifts
  14. Arm Curls
  15. Arm Cross Over Stretch
  16. Chest Stretch
  17. Back Arm Stretch
  18. Marching
  19. Shoulder Flex
  20. Bear Hug
  21. Ankle Circles
  22. Arm Reach
  23. Shoulder Roll
  24. Elbow Press