caught upwith aclosefriendHad amuchneedednapspend 60minor moredoing ahobbyHad 8+hours ofsleepsleptinbare feettouchedgrassAskedsomeoneRUOK?Wore afavouriteoutfitlistened tofavouritemusicRead abook ormagazineCookedfavouritemealHad alongshower orbathcomplimentedorencouraged apeercompleted60mins +exerciseTook amentalhealth dayLaugheduncontrollablyat something/with someoneDeclutteredor cleaneda messyspaceSaid yes tosomethingusuallywould say notoAte aprepared andnutritiousmeal atschoolWent fora run orwalkWrite in ajournal/diaryMeditatedor prayedTreatedthemselvesto somethingtastyDrankenoughwater forthe dayDeleted asocialmediaappcaught upwith aclosefriendHad amuchneedednapspend 60minor moredoing ahobbyHad 8+hours ofsleepsleptinbare feettouchedgrassAskedsomeoneRUOK?Wore afavouriteoutfitlistened tofavouritemusicRead abook ormagazineCookedfavouritemealHad alongshower orbathcomplimentedorencouraged apeercompleted60mins +exerciseTook amentalhealth dayLaugheduncontrollablyat something/with someoneDeclutteredor cleaneda messyspaceSaid yes tosomethingusuallywould say notoAte aprepared andnutritiousmeal atschoolWent fora run orwalkWrite in ajournal/diaryMeditatedor prayedTreatedthemselvesto somethingtastyDrankenoughwater forthe dayDeleted asocialmediaapp

RUOK DAY self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. caught up with a close friend
  2. Had a much needed nap
  3. spend 60min or more doing a hobby
  4. Had 8+ hours of sleep
  5. slept in
  6. bare feet touched grass
  7. Asked someone RUOK?
  8. Wore a favourite outfit
  9. listened to favourite music
  10. Read a book or magazine
  11. Cooked favourite meal
  12. Had a long shower or bath
  13. complimented or encouraged a peer
  14. completed 60mins + exercise
  15. Took a mental health day
  16. Laughed uncontrollably at something/ with someone
  17. Decluttered or cleaned a messy space
  18. Said yes to something usually would say no to
  19. Ate a prepared and nutritious meal at school
  20. Went for a run or walk
  21. Write in a journal/ diary
  22. Meditated or prayed
  23. Treated themselves to something tasty
  24. Drank enough water for the day
  25. Deleted a social media app