listened tofavouritemusicDrankenoughwater forthe dayCookedfavouritemealHad alongshower orbathcomplimentedorencouraged apeerLaugheduncontrollablyat something/with someoneSaid yes tosomethingusuallywould say notocompleted60mins +exerciseTook amentalhealth dayDeclutteredor cleaneda messyspaceDeleted asocialmediaappRead abook ormagazineMeditatedor prayedsleptinspend 60minor moredoing ahobbyAte aprepared andnutritiousmeal atschoolWent fora run orwalkAskedsomeoneRUOK?Had amuchneedednapWrite in ajournal/diaryTreatedthemselvesto somethingtastybare feettouchedgrassHad 8+hours ofsleepWore afavouriteoutfitcaught upwith aclosefriendlistened tofavouritemusicDrankenoughwater forthe dayCookedfavouritemealHad alongshower orbathcomplimentedorencouraged apeerLaugheduncontrollablyat something/with someoneSaid yes tosomethingusuallywould say notocompleted60mins +exerciseTook amentalhealth dayDeclutteredor cleaneda messyspaceDeleted asocialmediaappRead abook ormagazineMeditatedor prayedsleptinspend 60minor moredoing ahobbyAte aprepared andnutritiousmeal atschoolWent fora run orwalkAskedsomeoneRUOK?Had amuchneedednapWrite in ajournal/diaryTreatedthemselvesto somethingtastybare feettouchedgrassHad 8+hours ofsleepWore afavouriteoutfitcaught upwith aclosefriend

RUOK DAY self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listened to favourite music
  2. Drank enough water for the day
  3. Cooked favourite meal
  4. Had a long shower or bath
  5. complimented or encouraged a peer
  6. Laughed uncontrollably at something/ with someone
  7. Said yes to something usually would say no to
  8. completed 60mins + exercise
  9. Took a mental health day
  10. Decluttered or cleaned a messy space
  11. Deleted a social media app
  12. Read a book or magazine
  13. Meditated or prayed
  14. slept in
  15. spend 60min or more doing a hobby
  16. Ate a prepared and nutritious meal at school
  17. Went for a run or walk
  18. Asked someone RUOK?
  19. Had a much needed nap
  20. Write in a journal/ diary
  21. Treated themselves to something tasty
  22. bare feet touched grass
  23. Had 8+ hours of sleep
  24. Wore a favourite outfit
  25. caught up with a close friend