completed60mins +exerciseTook amentalhealth dayWrite in ajournal/diaryWore afavouriteoutfitMeditatedor prayedcomplimentedorencouraged apeerLaugheduncontrollablyat something/with someoneAte aprepared andnutritiousmeal atschoolDeleted asocialmediaappCookedfavouritemealWent fora run orwalkHad 8+hours ofsleepDrankenoughwater forthe daybare feettouchedgrasssleptinTreatedthemselvesto somethingtastylistened tofavouritemusiccaught upwith aclosefriendHad alongshower orbathHad amuchneedednapRead abook ormagazineDeclutteredor cleaneda messyspaceSaid yes tosomethingusuallywould say notoAskedsomeoneRUOK?spend 60minor moredoing ahobbycompleted60mins +exerciseTook amentalhealth dayWrite in ajournal/diaryWore afavouriteoutfitMeditatedor prayedcomplimentedorencouraged apeerLaugheduncontrollablyat something/with someoneAte aprepared andnutritiousmeal atschoolDeleted asocialmediaappCookedfavouritemealWent fora run orwalkHad 8+hours ofsleepDrankenoughwater forthe daybare feettouchedgrasssleptinTreatedthemselvesto somethingtastylistened tofavouritemusiccaught upwith aclosefriendHad alongshower orbathHad amuchneedednapRead abook ormagazineDeclutteredor cleaneda messyspaceSaid yes tosomethingusuallywould say notoAskedsomeoneRUOK?spend 60minor moredoing ahobby

RUOK DAY self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. completed 60mins + exercise
  2. Took a mental health day
  3. Write in a journal/ diary
  4. Wore a favourite outfit
  5. Meditated or prayed
  6. complimented or encouraged a peer
  7. Laughed uncontrollably at something/ with someone
  8. Ate a prepared and nutritious meal at school
  9. Deleted a social media app
  10. Cooked favourite meal
  11. Went for a run or walk
  12. Had 8+ hours of sleep
  13. Drank enough water for the day
  14. bare feet touched grass
  15. slept in
  16. Treated themselves to something tasty
  17. listened to favourite music
  18. caught up with a close friend
  19. Had a long shower or bath
  20. Had a much needed nap
  21. Read a book or magazine
  22. Decluttered or cleaned a messy space
  23. Said yes to something usually would say no to
  24. Asked someone RUOK?
  25. spend 60min or more doing a hobby