caught upwith aclosefriendWent fora run orwalklistened tofavouritemusicHad 8+hours ofsleepDeclutteredor cleaneda messyspacespend 60minor moredoing ahobbyHad amuchneedednapRead abook ormagazineCookedfavouritemealcomplimentedorencouraged apeerAskedsomeoneRUOK?Wore afavouriteoutfitMeditatedor prayedDeleted asocialmediaappLaugheduncontrollablyat something/with someoneTreatedthemselvesto somethingtastybare feettouchedgrassHad alongshower orbathDrankenoughwater forthe daycompleted60mins +exerciseWrite in ajournal/diarySaid yes tosomethingusuallywould say notosleptinAte aprepared andnutritiousmeal atschoolTook amentalhealth daycaught upwith aclosefriendWent fora run orwalklistened tofavouritemusicHad 8+hours ofsleepDeclutteredor cleaneda messyspacespend 60minor moredoing ahobbyHad amuchneedednapRead abook ormagazineCookedfavouritemealcomplimentedorencouraged apeerAskedsomeoneRUOK?Wore afavouriteoutfitMeditatedor prayedDeleted asocialmediaappLaugheduncontrollablyat something/with someoneTreatedthemselvesto somethingtastybare feettouchedgrassHad alongshower orbathDrankenoughwater forthe daycompleted60mins +exerciseWrite in ajournal/diarySaid yes tosomethingusuallywould say notosleptinAte aprepared andnutritiousmeal atschoolTook amentalhealth day

RUOK DAY self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. caught up with a close friend
  2. Went for a run or walk
  3. listened to favourite music
  4. Had 8+ hours of sleep
  5. Decluttered or cleaned a messy space
  6. spend 60min or more doing a hobby
  7. Had a much needed nap
  8. Read a book or magazine
  9. Cooked favourite meal
  10. complimented or encouraged a peer
  11. Asked someone RUOK?
  12. Wore a favourite outfit
  13. Meditated or prayed
  14. Deleted a social media app
  15. Laughed uncontrollably at something/ with someone
  16. Treated themselves to something tasty
  17. bare feet touched grass
  18. Had a long shower or bath
  19. Drank enough water for the day
  20. completed 60mins + exercise
  21. Write in a journal/ diary
  22. Said yes to something usually would say no to
  23. slept in
  24. Ate a prepared and nutritious meal at school
  25. Took a mental health day