CookedfavouritemealHad amuchneedednapLaugheduncontrollablyat something/with someonecomplimentedorencouraged apeerSaid yes tosomethingusuallywould say notospend 60minor moredoing ahobbyMeditatedor prayedDeclutteredor cleaneda messyspaceAskedsomeoneRUOK?Write in ajournal/diaryDeleted asocialmediaappcompleted60mins +exerciseRead abook ormagazineWore afavouriteoutfitTook amentalhealth daylistened tofavouritemusicsleptinHad 8+hours ofsleepcaught upwith aclosefriendHad alongshower orbathTreatedthemselvesto somethingtastybare feettouchedgrassDrankenoughwater forthe dayAte aprepared andnutritiousmeal atschoolWent fora run orwalkCookedfavouritemealHad amuchneedednapLaugheduncontrollablyat something/with someonecomplimentedorencouraged apeerSaid yes tosomethingusuallywould say notospend 60minor moredoing ahobbyMeditatedor prayedDeclutteredor cleaneda messyspaceAskedsomeoneRUOK?Write in ajournal/diaryDeleted asocialmediaappcompleted60mins +exerciseRead abook ormagazineWore afavouriteoutfitTook amentalhealth daylistened tofavouritemusicsleptinHad 8+hours ofsleepcaught upwith aclosefriendHad alongshower orbathTreatedthemselvesto somethingtastybare feettouchedgrassDrankenoughwater forthe dayAte aprepared andnutritiousmeal atschoolWent fora run orwalk

RUOK DAY self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked favourite meal
  2. Had a much needed nap
  3. Laughed uncontrollably at something/ with someone
  4. complimented or encouraged a peer
  5. Said yes to something usually would say no to
  6. spend 60min or more doing a hobby
  7. Meditated or prayed
  8. Decluttered or cleaned a messy space
  9. Asked someone RUOK?
  10. Write in a journal/ diary
  11. Deleted a social media app
  12. completed 60mins + exercise
  13. Read a book or magazine
  14. Wore a favourite outfit
  15. Took a mental health day
  16. listened to favourite music
  17. slept in
  18. Had 8+ hours of sleep
  19. caught up with a close friend
  20. Had a long shower or bath
  21. Treated themselves to something tasty
  22. bare feet touched grass
  23. Drank enough water for the day
  24. Ate a prepared and nutritious meal at school
  25. Went for a run or walk