completed60mins +exerciseCookedfavouritemealsleptinTreatedthemselvesto somethingtastyAte aprepared andnutritiousmeal atschoolWrite in ajournal/diarySaid yes tosomethingusuallywould say notoWent fora run orwalkLaugheduncontrollablyat something/with someoneHad amuchneedednapspend 60minor moredoing ahobbyWore afavouriteoutfitRead abook ormagazineMeditatedor prayedcaught upwith aclosefriendDrankenoughwater forthe daybare feettouchedgrasscomplimentedorencouraged apeerAskedsomeoneRUOK?listened tofavouritemusicHad 8+hours ofsleepDeclutteredor cleaneda messyspaceHad alongshower orbathDeleted asocialmediaappTook amentalhealth daycompleted60mins +exerciseCookedfavouritemealsleptinTreatedthemselvesto somethingtastyAte aprepared andnutritiousmeal atschoolWrite in ajournal/diarySaid yes tosomethingusuallywould say notoWent fora run orwalkLaugheduncontrollablyat something/with someoneHad amuchneedednapspend 60minor moredoing ahobbyWore afavouriteoutfitRead abook ormagazineMeditatedor prayedcaught upwith aclosefriendDrankenoughwater forthe daybare feettouchedgrasscomplimentedorencouraged apeerAskedsomeoneRUOK?listened tofavouritemusicHad 8+hours ofsleepDeclutteredor cleaneda messyspaceHad alongshower orbathDeleted asocialmediaappTook amentalhealth day

RUOK DAY self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. completed 60mins + exercise
  2. Cooked favourite meal
  3. slept in
  4. Treated themselves to something tasty
  5. Ate a prepared and nutritious meal at school
  6. Write in a journal/ diary
  7. Said yes to something usually would say no to
  8. Went for a run or walk
  9. Laughed uncontrollably at something/ with someone
  10. Had a much needed nap
  11. spend 60min or more doing a hobby
  12. Wore a favourite outfit
  13. Read a book or magazine
  14. Meditated or prayed
  15. caught up with a close friend
  16. Drank enough water for the day
  17. bare feet touched grass
  18. complimented or encouraged a peer
  19. Asked someone RUOK?
  20. listened to favourite music
  21. Had 8+ hours of sleep
  22. Decluttered or cleaned a messy space
  23. Had a long shower or bath
  24. Deleted a social media app
  25. Took a mental health day