complimentedorencouraged apeersleptinspend 60minor moredoing ahobbySaid yes tosomethingusuallywould say notolistened tofavouritemusicHad 8+hours ofsleepWrite in ajournal/diaryMeditatedor prayedDeleted asocialmediaappDeclutteredor cleaneda messyspacebare feettouchedgrassDrankenoughwater forthe dayAskedsomeoneRUOK?Read abook ormagazineLaugheduncontrollablyat something/with someonecaught upwith aclosefriendcompleted60mins +exerciseCookedfavouritemealHad amuchneedednapWent fora run orwalkWore afavouriteoutfitHad alongshower orbathTreatedthemselvesto somethingtastyTook amentalhealth dayAte aprepared andnutritiousmeal atschoolcomplimentedorencouraged apeersleptinspend 60minor moredoing ahobbySaid yes tosomethingusuallywould say notolistened tofavouritemusicHad 8+hours ofsleepWrite in ajournal/diaryMeditatedor prayedDeleted asocialmediaappDeclutteredor cleaneda messyspacebare feettouchedgrassDrankenoughwater forthe dayAskedsomeoneRUOK?Read abook ormagazineLaugheduncontrollablyat something/with someonecaught upwith aclosefriendcompleted60mins +exerciseCookedfavouritemealHad amuchneedednapWent fora run orwalkWore afavouriteoutfitHad alongshower orbathTreatedthemselvesto somethingtastyTook amentalhealth dayAte aprepared andnutritiousmeal atschool

RUOK DAY self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complimented or encouraged a peer
  2. slept in
  3. spend 60min or more doing a hobby
  4. Said yes to something usually would say no to
  5. listened to favourite music
  6. Had 8+ hours of sleep
  7. Write in a journal/ diary
  8. Meditated or prayed
  9. Deleted a social media app
  10. Decluttered or cleaned a messy space
  11. bare feet touched grass
  12. Drank enough water for the day
  13. Asked someone RUOK?
  14. Read a book or magazine
  15. Laughed uncontrollably at something/ with someone
  16. caught up with a close friend
  17. completed 60mins + exercise
  18. Cooked favourite meal
  19. Had a much needed nap
  20. Went for a run or walk
  21. Wore a favourite outfit
  22. Had a long shower or bath
  23. Treated themselves to something tasty
  24. Took a mental health day
  25. Ate a prepared and nutritious meal at school