Put aside yourviewpoint, andtry to see thingsfrom others’point of viewLearna newskillEnjoy anightoutEatbreakfastat least 2xthis weekDo one thingyou'll be gladyou did laterSpendtime innatureHave acaffeinefree dayReplacenegativitywithpositivityTendeepbreathsSleep fora full 8hoursComplimenta strangerDrink 6cups ofwater/dayMakesomeonelaughtodayMake a newhealthyrecipe thisweekPrepare atleastthree lunchesfor yourselfthis weekAsk forhelpBelazyPamperyourselfDo 30sit-ups orpushupsTake a 1hour techbreakWrite downwhatyou'regrateful forDeclutteronespaceWorkoutwith afriendMake yourbed beforegoing toworkPut aside yourviewpoint, andtry to see thingsfrom others’point of viewLearna newskillEnjoy anightoutEatbreakfastat least 2xthis weekDo one thingyou'll be gladyou did laterSpendtime innatureHave acaffeinefree dayReplacenegativitywithpositivityTendeepbreathsSleep fora full 8hoursComplimenta strangerDrink 6cups ofwater/dayMakesomeonelaughtodayMake a newhealthyrecipe thisweekPrepare atleastthree lunchesfor yourselfthis weekAsk forhelpBelazyPamperyourselfDo 30sit-ups orpushupsTake a 1hour techbreakWrite downwhatyou'regrateful forDeclutteronespaceWorkoutwith afriendMake yourbed beforegoing towork

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put aside your viewpoint, and try to see things from others’ point of view
  2. Learn a new skill
  3. Enjoy a night out
  4. Eat breakfast at least 2x this week
  5. Do one thing you'll be glad you did later
  6. Spend time in nature
  7. Have a caffeine free day
  8. Replace negativity with positivity
  9. Ten deep breaths
  10. Sleep for a full 8 hours
  11. Compliment a stranger
  12. Drink 6 cups of water/day
  13. Make someone laugh today
  14. Make a new healthy recipe this week
  15. Prepare at least three lunches for yourself this week
  16. Ask for help
  17. Be lazy
  18. Pamper yourself
  19. Do 30 sit-ups or pushups
  20. Take a 1 hour tech break
  21. Write down what you're grateful for
  22. Declutter one space
  23. Workout with a friend
  24. Make your bed before going to work