BelazyPut aside yourviewpoint, andtry to see thingsfrom others’point of viewDeclutteronespaceMakesomeonelaughtodayWrite downwhatyou'regrateful forMake yourbed beforegoing toworkAsk forhelpSpendtime innatureEatbreakfastat least 2xthis weekDo 30sit-ups orpushupsComplimenta strangerPamperyourselfReplacenegativitywithpositivityTendeepbreathsEnjoy anightoutSleep fora full 8hoursDo one thingyou'll be gladyou did laterTake a 1hour techbreakPrepare atleastthree lunchesfor yourselfthis weekMake a newhealthyrecipe thisweekHave acaffeinefree dayLearna newskillDrink 6cups ofwater/dayWorkoutwith afriendBelazyPut aside yourviewpoint, andtry to see thingsfrom others’point of viewDeclutteronespaceMakesomeonelaughtodayWrite downwhatyou'regrateful forMake yourbed beforegoing toworkAsk forhelpSpendtime innatureEatbreakfastat least 2xthis weekDo 30sit-ups orpushupsComplimenta strangerPamperyourselfReplacenegativitywithpositivityTendeepbreathsEnjoy anightoutSleep fora full 8hoursDo one thingyou'll be gladyou did laterTake a 1hour techbreakPrepare atleastthree lunchesfor yourselfthis weekMake a newhealthyrecipe thisweekHave acaffeinefree dayLearna newskillDrink 6cups ofwater/dayWorkoutwith afriend

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be lazy
  2. Put aside your viewpoint, and try to see things from others’ point of view
  3. Declutter one space
  4. Make someone laugh today
  5. Write down what you're grateful for
  6. Make your bed before going to work
  7. Ask for help
  8. Spend time in nature
  9. Eat breakfast at least 2x this week
  10. Do 30 sit-ups or pushups
  11. Compliment a stranger
  12. Pamper yourself
  13. Replace negativity with positivity
  14. Ten deep breaths
  15. Enjoy a night out
  16. Sleep for a full 8 hours
  17. Do one thing you'll be glad you did later
  18. Take a 1 hour tech break
  19. Prepare at least three lunches for yourself this week
  20. Make a new healthy recipe this week
  21. Have a caffeine free day
  22. Learn a new skill
  23. Drink 6 cups of water/day
  24. Workout with a friend