Eatbreakfastat least 2xthis weekMake a newhealthyrecipe thisweekBelazyReplacenegativitywithpositivityWrite downwhatyou'regrateful forTendeepbreathsSpendtime innatureComplimenta strangerLearna newskillMakesomeonelaughtodayMake yourbed beforegoing toworkPrepare atleastthree lunchesfor yourselfthis weekSleep fora full 8hoursDrink 6cups ofwater/dayWorkoutwith afriendDo 30sit-ups orpushupsAsk forhelpPut aside yourviewpoint, andtry to see thingsfrom others’point of viewHave acaffeinefree dayDo one thingyou'll be gladyou did laterTake a 1hour techbreakDeclutteronespacePamperyourselfEnjoy anightoutEatbreakfastat least 2xthis weekMake a newhealthyrecipe thisweekBelazyReplacenegativitywithpositivityWrite downwhatyou'regrateful forTendeepbreathsSpendtime innatureComplimenta strangerLearna newskillMakesomeonelaughtodayMake yourbed beforegoing toworkPrepare atleastthree lunchesfor yourselfthis weekSleep fora full 8hoursDrink 6cups ofwater/dayWorkoutwith afriendDo 30sit-ups orpushupsAsk forhelpPut aside yourviewpoint, andtry to see thingsfrom others’point of viewHave acaffeinefree dayDo one thingyou'll be gladyou did laterTake a 1hour techbreakDeclutteronespacePamperyourselfEnjoy anightout

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast at least 2x this week
  2. Make a new healthy recipe this week
  3. Be lazy
  4. Replace negativity with positivity
  5. Write down what you're grateful for
  6. Ten deep breaths
  7. Spend time in nature
  8. Compliment a stranger
  9. Learn a new skill
  10. Make someone laugh today
  11. Make your bed before going to work
  12. Prepare at least three lunches for yourself this week
  13. Sleep for a full 8 hours
  14. Drink 6 cups of water/day
  15. Workout with a friend
  16. Do 30 sit-ups or pushups
  17. Ask for help
  18. Put aside your viewpoint, and try to see things from others’ point of view
  19. Have a caffeine free day
  20. Do one thing you'll be glad you did later
  21. Take a 1 hour tech break
  22. Declutter one space
  23. Pamper yourself
  24. Enjoy a night out