DeclutteronespacePut aside yourviewpoint, andtry to see thingsfrom others’point of viewDo 30sit-ups orpushupsPrepare atleastthree lunchesfor yourselfthis weekLearna newskillSpendtime innatureWrite downwhatyou'regrateful forComplimenta strangerMake yourbed beforegoing toworkWorkoutwith afriendBelazyTake a 1hour techbreakMakesomeonelaughtodaySleep fora full 8hoursEnjoy anightoutReplacenegativitywithpositivityEatbreakfastat least 2xthis weekDrink 6cups ofwater/dayMake a newhealthyrecipe thisweekPamperyourselfAsk forhelpDo one thingyou'll be gladyou did laterTendeepbreathsHave acaffeinefree dayDeclutteronespacePut aside yourviewpoint, andtry to see thingsfrom others’point of viewDo 30sit-ups orpushupsPrepare atleastthree lunchesfor yourselfthis weekLearna newskillSpendtime innatureWrite downwhatyou'regrateful forComplimenta strangerMake yourbed beforegoing toworkWorkoutwith afriendBelazyTake a 1hour techbreakMakesomeonelaughtodaySleep fora full 8hoursEnjoy anightoutReplacenegativitywithpositivityEatbreakfastat least 2xthis weekDrink 6cups ofwater/dayMake a newhealthyrecipe thisweekPamperyourselfAsk forhelpDo one thingyou'll be gladyou did laterTendeepbreathsHave acaffeinefree day

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one space
  2. Put aside your viewpoint, and try to see things from others’ point of view
  3. Do 30 sit-ups or pushups
  4. Prepare at least three lunches for yourself this week
  5. Learn a new skill
  6. Spend time in nature
  7. Write down what you're grateful for
  8. Compliment a stranger
  9. Make your bed before going to work
  10. Workout with a friend
  11. Be lazy
  12. Take a 1 hour tech break
  13. Make someone laugh today
  14. Sleep for a full 8 hours
  15. Enjoy a night out
  16. Replace negativity with positivity
  17. Eat breakfast at least 2x this week
  18. Drink 6 cups of water/day
  19. Make a new healthy recipe this week
  20. Pamper yourself
  21. Ask for help
  22. Do one thing you'll be glad you did later
  23. Ten deep breaths
  24. Have a caffeine free day