Workoutwith afriendEatbreakfastat least 2xthis weekWrite downwhatyou'regrateful forTake a 1hour techbreakTendeepbreathsReplacenegativitywithpositivityDo one thingyou'll be gladyou did laterDrink 6cups ofwater/dayComplimenta strangerPamperyourselfMakesomeonelaughtodaySpendtime innatureSleep fora full 8hoursEnjoy anightoutBelazyDo 30sit-ups orpushupsMake yourbed beforegoing toworkDeclutteronespaceLearna newskillMake a newhealthyrecipe thisweekPut aside yourviewpoint, andtry to see thingsfrom others’point of viewAsk forhelpPrepare atleastthree lunchesfor yourselfthis weekHave acaffeinefree dayWorkoutwith afriendEatbreakfastat least 2xthis weekWrite downwhatyou'regrateful forTake a 1hour techbreakTendeepbreathsReplacenegativitywithpositivityDo one thingyou'll be gladyou did laterDrink 6cups ofwater/dayComplimenta strangerPamperyourselfMakesomeonelaughtodaySpendtime innatureSleep fora full 8hoursEnjoy anightoutBelazyDo 30sit-ups orpushupsMake yourbed beforegoing toworkDeclutteronespaceLearna newskillMake a newhealthyrecipe thisweekPut aside yourviewpoint, andtry to see thingsfrom others’point of viewAsk forhelpPrepare atleastthree lunchesfor yourselfthis weekHave acaffeinefree day

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout with a friend
  2. Eat breakfast at least 2x this week
  3. Write down what you're grateful for
  4. Take a 1 hour tech break
  5. Ten deep breaths
  6. Replace negativity with positivity
  7. Do one thing you'll be glad you did later
  8. Drink 6 cups of water/day
  9. Compliment a stranger
  10. Pamper yourself
  11. Make someone laugh today
  12. Spend time in nature
  13. Sleep for a full 8 hours
  14. Enjoy a night out
  15. Be lazy
  16. Do 30 sit-ups or pushups
  17. Make your bed before going to work
  18. Declutter one space
  19. Learn a new skill
  20. Make a new healthy recipe this week
  21. Put aside your viewpoint, and try to see things from others’ point of view
  22. Ask for help
  23. Prepare at least three lunches for yourself this week
  24. Have a caffeine free day