Eatbreakfastat least 2xthis weekWorkoutwith afriendBelazyMake a newhealthyrecipe thisweekLearna newskillWrite downwhatyou'regrateful forMake yourbed beforegoing toworkMakesomeonelaughtodayPut aside yourviewpoint, andtry to see thingsfrom others’point of viewEnjoy anightoutDo one thingyou'll be gladyou did laterDrink 6cups ofwater/dayDo 30sit-ups orpushupsAsk forhelpSpendtime innatureTake a 1hour techbreakPrepare atleastthree lunchesfor yourselfthis weekHave acaffeinefree dayTendeepbreathsComplimenta strangerSleep fora full 8hoursPamperyourselfReplacenegativitywithpositivityDeclutteronespaceEatbreakfastat least 2xthis weekWorkoutwith afriendBelazyMake a newhealthyrecipe thisweekLearna newskillWrite downwhatyou'regrateful forMake yourbed beforegoing toworkMakesomeonelaughtodayPut aside yourviewpoint, andtry to see thingsfrom others’point of viewEnjoy anightoutDo one thingyou'll be gladyou did laterDrink 6cups ofwater/dayDo 30sit-ups orpushupsAsk forhelpSpendtime innatureTake a 1hour techbreakPrepare atleastthree lunchesfor yourselfthis weekHave acaffeinefree dayTendeepbreathsComplimenta strangerSleep fora full 8hoursPamperyourselfReplacenegativitywithpositivityDeclutteronespace

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast at least 2x this week
  2. Workout with a friend
  3. Be lazy
  4. Make a new healthy recipe this week
  5. Learn a new skill
  6. Write down what you're grateful for
  7. Make your bed before going to work
  8. Make someone laugh today
  9. Put aside your viewpoint, and try to see things from others’ point of view
  10. Enjoy a night out
  11. Do one thing you'll be glad you did later
  12. Drink 6 cups of water/day
  13. Do 30 sit-ups or pushups
  14. Ask for help
  15. Spend time in nature
  16. Take a 1 hour tech break
  17. Prepare at least three lunches for yourself this week
  18. Have a caffeine free day
  19. Ten deep breaths
  20. Compliment a stranger
  21. Sleep for a full 8 hours
  22. Pamper yourself
  23. Replace negativity with positivity
  24. Declutter one space