Complimenta strangerDo one thingyou'll be gladyou did laterSpendtime innatureWrite downwhatyou'regrateful forBelazyLearna newskillTake a 1hour techbreakDo 30sit-ups orpushupsMake yourbed beforegoing toworkMake a newhealthyrecipe thisweekDrink 6cups ofwater/dayReplacenegativitywithpositivityTendeepbreathsPamperyourselfMakesomeonelaughtodayDeclutteronespaceEnjoy anightoutWorkoutwith afriendEatbreakfastat least 2xthis weekPrepare atleastthree lunchesfor yourselfthis weekPut aside yourviewpoint, andtry to see thingsfrom others’point of viewSleep fora full 8hoursAsk forhelpHave acaffeinefree dayComplimenta strangerDo one thingyou'll be gladyou did laterSpendtime innatureWrite downwhatyou'regrateful forBelazyLearna newskillTake a 1hour techbreakDo 30sit-ups orpushupsMake yourbed beforegoing toworkMake a newhealthyrecipe thisweekDrink 6cups ofwater/dayReplacenegativitywithpositivityTendeepbreathsPamperyourselfMakesomeonelaughtodayDeclutteronespaceEnjoy anightoutWorkoutwith afriendEatbreakfastat least 2xthis weekPrepare atleastthree lunchesfor yourselfthis weekPut aside yourviewpoint, andtry to see thingsfrom others’point of viewSleep fora full 8hoursAsk forhelpHave acaffeinefree day

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a stranger
  2. Do one thing you'll be glad you did later
  3. Spend time in nature
  4. Write down what you're grateful for
  5. Be lazy
  6. Learn a new skill
  7. Take a 1 hour tech break
  8. Do 30 sit-ups or pushups
  9. Make your bed before going to work
  10. Make a new healthy recipe this week
  11. Drink 6 cups of water/day
  12. Replace negativity with positivity
  13. Ten deep breaths
  14. Pamper yourself
  15. Make someone laugh today
  16. Declutter one space
  17. Enjoy a night out
  18. Workout with a friend
  19. Eat breakfast at least 2x this week
  20. Prepare at least three lunches for yourself this week
  21. Put aside your viewpoint, and try to see things from others’ point of view
  22. Sleep for a full 8 hours
  23. Ask for help
  24. Have a caffeine free day