ReplacenegativitywithpositivityDo 30sit-ups orpushupsEnjoy anightoutDeclutteronespaceHave acaffeinefree dayMake yourbed beforegoing toworkWrite downwhatyou'regrateful forPut aside yourviewpoint, andtry to see thingsfrom others’point of viewPrepare atleastthree lunchesfor yourselfthis weekEatbreakfastat least 2xthis weekPamperyourselfBelazyTake a 1hour techbreakSpendtime innatureTendeepbreathsDrink 6cups ofwater/dayComplimenta strangerMakesomeonelaughtodaySleep fora full 8hoursAsk forhelpMake a newhealthyrecipe thisweekDo one thingyou'll be gladyou did laterLearna newskillWorkoutwith afriendReplacenegativitywithpositivityDo 30sit-ups orpushupsEnjoy anightoutDeclutteronespaceHave acaffeinefree dayMake yourbed beforegoing toworkWrite downwhatyou'regrateful forPut aside yourviewpoint, andtry to see thingsfrom others’point of viewPrepare atleastthree lunchesfor yourselfthis weekEatbreakfastat least 2xthis weekPamperyourselfBelazyTake a 1hour techbreakSpendtime innatureTendeepbreathsDrink 6cups ofwater/dayComplimenta strangerMakesomeonelaughtodaySleep fora full 8hoursAsk forhelpMake a newhealthyrecipe thisweekDo one thingyou'll be gladyou did laterLearna newskillWorkoutwith afriend

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace negativity with positivity
  2. Do 30 sit-ups or pushups
  3. Enjoy a night out
  4. Declutter one space
  5. Have a caffeine free day
  6. Make your bed before going to work
  7. Write down what you're grateful for
  8. Put aside your viewpoint, and try to see things from others’ point of view
  9. Prepare at least three lunches for yourself this week
  10. Eat breakfast at least 2x this week
  11. Pamper yourself
  12. Be lazy
  13. Take a 1 hour tech break
  14. Spend time in nature
  15. Ten deep breaths
  16. Drink 6 cups of water/day
  17. Compliment a stranger
  18. Make someone laugh today
  19. Sleep for a full 8 hours
  20. Ask for help
  21. Make a new healthy recipe this week
  22. Do one thing you'll be glad you did later
  23. Learn a new skill
  24. Workout with a friend