Do one thingyou'll be gladyou did laterReplacenegativitywithpositivityPamperyourselfDeclutteronespaceDrink 6cups ofwater/dayMake yourbed beforegoing toworkMakesomeonelaughtodayPut aside yourviewpoint, andtry to see thingsfrom others’point of viewEnjoy anightoutSpendtime innatureEatbreakfastat least 2xthis weekLearna newskillWrite downwhatyou'regrateful forComplimenta strangerSleep fora full 8hoursHave acaffeinefree dayPrepare atleastthree lunchesfor yourselfthis weekBelazyMake a newhealthyrecipe thisweekTake a 1hour techbreakWorkoutwith afriendTendeepbreathsDo 30sit-ups orpushupsAsk forhelpDo one thingyou'll be gladyou did laterReplacenegativitywithpositivityPamperyourselfDeclutteronespaceDrink 6cups ofwater/dayMake yourbed beforegoing toworkMakesomeonelaughtodayPut aside yourviewpoint, andtry to see thingsfrom others’point of viewEnjoy anightoutSpendtime innatureEatbreakfastat least 2xthis weekLearna newskillWrite downwhatyou'regrateful forComplimenta strangerSleep fora full 8hoursHave acaffeinefree dayPrepare atleastthree lunchesfor yourselfthis weekBelazyMake a newhealthyrecipe thisweekTake a 1hour techbreakWorkoutwith afriendTendeepbreathsDo 30sit-ups orpushupsAsk forhelp

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one thing you'll be glad you did later
  2. Replace negativity with positivity
  3. Pamper yourself
  4. Declutter one space
  5. Drink 6 cups of water/day
  6. Make your bed before going to work
  7. Make someone laugh today
  8. Put aside your viewpoint, and try to see things from others’ point of view
  9. Enjoy a night out
  10. Spend time in nature
  11. Eat breakfast at least 2x this week
  12. Learn a new skill
  13. Write down what you're grateful for
  14. Compliment a stranger
  15. Sleep for a full 8 hours
  16. Have a caffeine free day
  17. Prepare at least three lunches for yourself this week
  18. Be lazy
  19. Make a new healthy recipe this week
  20. Take a 1 hour tech break
  21. Workout with a friend
  22. Ten deep breaths
  23. Do 30 sit-ups or pushups
  24. Ask for help