DeclutteronespaceMake yourbed beforegoing toworkComplimenta strangerSpendtime innatureReplacenegativitywithpositivityEatbreakfastat least 2xthis weekWorkoutwith afriendEnjoy anightoutWrite downwhatyou'regrateful forTendeepbreathsSleep fora full 8hoursDrink 6cups ofwater/dayPrepare atleastthree lunchesfor yourselfthis weekLearna newskillPamperyourselfMake a newhealthyrecipe thisweekAsk forhelpMakesomeonelaughtodayDo 30sit-ups orpushupsDo one thingyou'll be gladyou did laterHave acaffeinefree dayTake a 1hour techbreakPut aside yourviewpoint, andtry to see thingsfrom others’point of viewBelazyDeclutteronespaceMake yourbed beforegoing toworkComplimenta strangerSpendtime innatureReplacenegativitywithpositivityEatbreakfastat least 2xthis weekWorkoutwith afriendEnjoy anightoutWrite downwhatyou'regrateful forTendeepbreathsSleep fora full 8hoursDrink 6cups ofwater/dayPrepare atleastthree lunchesfor yourselfthis weekLearna newskillPamperyourselfMake a newhealthyrecipe thisweekAsk forhelpMakesomeonelaughtodayDo 30sit-ups orpushupsDo one thingyou'll be gladyou did laterHave acaffeinefree dayTake a 1hour techbreakPut aside yourviewpoint, andtry to see thingsfrom others’point of viewBelazy

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one space
  2. Make your bed before going to work
  3. Compliment a stranger
  4. Spend time in nature
  5. Replace negativity with positivity
  6. Eat breakfast at least 2x this week
  7. Workout with a friend
  8. Enjoy a night out
  9. Write down what you're grateful for
  10. Ten deep breaths
  11. Sleep for a full 8 hours
  12. Drink 6 cups of water/day
  13. Prepare at least three lunches for yourself this week
  14. Learn a new skill
  15. Pamper yourself
  16. Make a new healthy recipe this week
  17. Ask for help
  18. Make someone laugh today
  19. Do 30 sit-ups or pushups
  20. Do one thing you'll be glad you did later
  21. Have a caffeine free day
  22. Take a 1 hour tech break
  23. Put aside your viewpoint, and try to see things from others’ point of view
  24. Be lazy