Have acaffeinefree dayDo 30sit-ups orpushupsTake a 1hour techbreakPut aside yourviewpoint, andtry to see thingsfrom others’point of viewLearna newskillReplacenegativitywithpositivityTendeepbreathsPrepare atleastthree lunchesfor yourselfthis weekMake yourbed beforegoing toworkDo one thingyou'll be gladyou did laterComplimenta strangerWrite downwhatyou'regrateful forAsk forhelpMake a newhealthyrecipe thisweekEnjoy anightoutMakesomeonelaughtodayWorkoutwith afriendBelazySpendtime innatureSleep fora full 8hoursDrink 6cups ofwater/dayEatbreakfastat least 2xthis weekPamperyourselfDeclutteronespaceHave acaffeinefree dayDo 30sit-ups orpushupsTake a 1hour techbreakPut aside yourviewpoint, andtry to see thingsfrom others’point of viewLearna newskillReplacenegativitywithpositivityTendeepbreathsPrepare atleastthree lunchesfor yourselfthis weekMake yourbed beforegoing toworkDo one thingyou'll be gladyou did laterComplimenta strangerWrite downwhatyou'regrateful forAsk forhelpMake a newhealthyrecipe thisweekEnjoy anightoutMakesomeonelaughtodayWorkoutwith afriendBelazySpendtime innatureSleep fora full 8hoursDrink 6cups ofwater/dayEatbreakfastat least 2xthis weekPamperyourselfDeclutteronespace

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a caffeine free day
  2. Do 30 sit-ups or pushups
  3. Take a 1 hour tech break
  4. Put aside your viewpoint, and try to see things from others’ point of view
  5. Learn a new skill
  6. Replace negativity with positivity
  7. Ten deep breaths
  8. Prepare at least three lunches for yourself this week
  9. Make your bed before going to work
  10. Do one thing you'll be glad you did later
  11. Compliment a stranger
  12. Write down what you're grateful for
  13. Ask for help
  14. Make a new healthy recipe this week
  15. Enjoy a night out
  16. Make someone laugh today
  17. Workout with a friend
  18. Be lazy
  19. Spend time in nature
  20. Sleep for a full 8 hours
  21. Drink 6 cups of water/day
  22. Eat breakfast at least 2x this week
  23. Pamper yourself
  24. Declutter one space