MakesomeonelaughtodayDeclutteronespaceSpendtime innatureAsk forhelpSleep fora full 8hoursDo 30sit-ups orpushupsPamperyourselfDrink 6cups ofwater/dayWorkoutwith afriendPut aside yourviewpoint, andtry to see thingsfrom others’point of viewTake a 1hour techbreakHave acaffeinefree dayPrepare atleastthree lunchesfor yourselfthis weekComplimenta strangerEnjoy anightoutMake a newhealthyrecipe thisweekMake yourbed beforegoing toworkEatbreakfastat least 2xthis weekDo one thingyou'll be gladyou did laterReplacenegativitywithpositivityBelazyTendeepbreathsLearna newskillWrite downwhatyou'regrateful forMakesomeonelaughtodayDeclutteronespaceSpendtime innatureAsk forhelpSleep fora full 8hoursDo 30sit-ups orpushupsPamperyourselfDrink 6cups ofwater/dayWorkoutwith afriendPut aside yourviewpoint, andtry to see thingsfrom others’point of viewTake a 1hour techbreakHave acaffeinefree dayPrepare atleastthree lunchesfor yourselfthis weekComplimenta strangerEnjoy anightoutMake a newhealthyrecipe thisweekMake yourbed beforegoing toworkEatbreakfastat least 2xthis weekDo one thingyou'll be gladyou did laterReplacenegativitywithpositivityBelazyTendeepbreathsLearna newskillWrite downwhatyou'regrateful for

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh today
  2. Declutter one space
  3. Spend time in nature
  4. Ask for help
  5. Sleep for a full 8 hours
  6. Do 30 sit-ups or pushups
  7. Pamper yourself
  8. Drink 6 cups of water/day
  9. Workout with a friend
  10. Put aside your viewpoint, and try to see things from others’ point of view
  11. Take a 1 hour tech break
  12. Have a caffeine free day
  13. Prepare at least three lunches for yourself this week
  14. Compliment a stranger
  15. Enjoy a night out
  16. Make a new healthy recipe this week
  17. Make your bed before going to work
  18. Eat breakfast at least 2x this week
  19. Do one thing you'll be glad you did later
  20. Replace negativity with positivity
  21. Be lazy
  22. Ten deep breaths
  23. Learn a new skill
  24. Write down what you're grateful for