PamperyourselfPrepare atleastthree lunchesfor yourselfthis weekAsk forhelpComplimenta strangerDrink 6cups ofwater/dayDo one thingyou'll be gladyou did laterEnjoy anightoutTake a 1hour techbreakMake a newhealthyrecipe thisweekSleep fora full 8hoursDo 30sit-ups orpushupsPut aside yourviewpoint, andtry to see thingsfrom others’point of viewTendeepbreathsEatbreakfastat least 2xthis weekMakesomeonelaughtodayWorkoutwith afriendDeclutteronespaceMake yourbed beforegoing toworkBelazyWrite downwhatyou'regrateful forReplacenegativitywithpositivitySpendtime innatureHave acaffeinefree dayLearna newskillPamperyourselfPrepare atleastthree lunchesfor yourselfthis weekAsk forhelpComplimenta strangerDrink 6cups ofwater/dayDo one thingyou'll be gladyou did laterEnjoy anightoutTake a 1hour techbreakMake a newhealthyrecipe thisweekSleep fora full 8hoursDo 30sit-ups orpushupsPut aside yourviewpoint, andtry to see thingsfrom others’point of viewTendeepbreathsEatbreakfastat least 2xthis weekMakesomeonelaughtodayWorkoutwith afriendDeclutteronespaceMake yourbed beforegoing toworkBelazyWrite downwhatyou'regrateful forReplacenegativitywithpositivitySpendtime innatureHave acaffeinefree dayLearna newskill

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper yourself
  2. Prepare at least three lunches for yourself this week
  3. Ask for help
  4. Compliment a stranger
  5. Drink 6 cups of water/day
  6. Do one thing you'll be glad you did later
  7. Enjoy a night out
  8. Take a 1 hour tech break
  9. Make a new healthy recipe this week
  10. Sleep for a full 8 hours
  11. Do 30 sit-ups or pushups
  12. Put aside your viewpoint, and try to see things from others’ point of view
  13. Ten deep breaths
  14. Eat breakfast at least 2x this week
  15. Make someone laugh today
  16. Workout with a friend
  17. Declutter one space
  18. Make your bed before going to work
  19. Be lazy
  20. Write down what you're grateful for
  21. Replace negativity with positivity
  22. Spend time in nature
  23. Have a caffeine free day
  24. Learn a new skill