Learna newskillTake a 1hour techbreakPut aside yourviewpoint, andtry to see thingsfrom others’point of viewBelazyDrink 6cups ofwater/dayWrite downwhatyou'regrateful forDo 30sit-ups orpushupsMake yourbed beforegoing toworkAsk forhelpEnjoy anightoutSpendtime innatureTendeepbreathsComplimenta strangerDo one thingyou'll be gladyou did laterHave acaffeinefree dayEatbreakfastat least 2xthis weekSleep fora full 8hoursMake a newhealthyrecipe thisweekMakesomeonelaughtodayPamperyourselfWorkoutwith afriendDeclutteronespaceReplacenegativitywithpositivityPrepare atleastthree lunchesfor yourselfthis weekLearna newskillTake a 1hour techbreakPut aside yourviewpoint, andtry to see thingsfrom others’point of viewBelazyDrink 6cups ofwater/dayWrite downwhatyou'regrateful forDo 30sit-ups orpushupsMake yourbed beforegoing toworkAsk forhelpEnjoy anightoutSpendtime innatureTendeepbreathsComplimenta strangerDo one thingyou'll be gladyou did laterHave acaffeinefree dayEatbreakfastat least 2xthis weekSleep fora full 8hoursMake a newhealthyrecipe thisweekMakesomeonelaughtodayPamperyourselfWorkoutwith afriendDeclutteronespaceReplacenegativitywithpositivityPrepare atleastthree lunchesfor yourselfthis week

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill
  2. Take a 1 hour tech break
  3. Put aside your viewpoint, and try to see things from others’ point of view
  4. Be lazy
  5. Drink 6 cups of water/day
  6. Write down what you're grateful for
  7. Do 30 sit-ups or pushups
  8. Make your bed before going to work
  9. Ask for help
  10. Enjoy a night out
  11. Spend time in nature
  12. Ten deep breaths
  13. Compliment a stranger
  14. Do one thing you'll be glad you did later
  15. Have a caffeine free day
  16. Eat breakfast at least 2x this week
  17. Sleep for a full 8 hours
  18. Make a new healthy recipe this week
  19. Make someone laugh today
  20. Pamper yourself
  21. Workout with a friend
  22. Declutter one space
  23. Replace negativity with positivity
  24. Prepare at least three lunches for yourself this week