Learna newskillMakesomeonelaughtodayPut aside yourviewpoint, andtry to see thingsfrom others’point of viewDrink 6cups ofwater/daySpendtime innatureDo 30sit-ups orpushupsEnjoy anightoutEatbreakfastat least 2xthis weekWrite downwhatyou'regrateful forReplacenegativitywithpositivityComplimenta strangerDeclutteronespaceMake a newhealthyrecipe thisweekMake yourbed beforegoing toworkAsk forhelpWorkoutwith afriendDo one thingyou'll be gladyou did laterPrepare atleastthree lunchesfor yourselfthis weekTendeepbreathsSleep fora full 8hoursPamperyourselfBelazyTake a 1hour techbreakHave acaffeinefree dayLearna newskillMakesomeonelaughtodayPut aside yourviewpoint, andtry to see thingsfrom others’point of viewDrink 6cups ofwater/daySpendtime innatureDo 30sit-ups orpushupsEnjoy anightoutEatbreakfastat least 2xthis weekWrite downwhatyou'regrateful forReplacenegativitywithpositivityComplimenta strangerDeclutteronespaceMake a newhealthyrecipe thisweekMake yourbed beforegoing toworkAsk forhelpWorkoutwith afriendDo one thingyou'll be gladyou did laterPrepare atleastthree lunchesfor yourselfthis weekTendeepbreathsSleep fora full 8hoursPamperyourselfBelazyTake a 1hour techbreakHave acaffeinefree day

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill
  2. Make someone laugh today
  3. Put aside your viewpoint, and try to see things from others’ point of view
  4. Drink 6 cups of water/day
  5. Spend time in nature
  6. Do 30 sit-ups or pushups
  7. Enjoy a night out
  8. Eat breakfast at least 2x this week
  9. Write down what you're grateful for
  10. Replace negativity with positivity
  11. Compliment a stranger
  12. Declutter one space
  13. Make a new healthy recipe this week
  14. Make your bed before going to work
  15. Ask for help
  16. Workout with a friend
  17. Do one thing you'll be glad you did later
  18. Prepare at least three lunches for yourself this week
  19. Ten deep breaths
  20. Sleep for a full 8 hours
  21. Pamper yourself
  22. Be lazy
  23. Take a 1 hour tech break
  24. Have a caffeine free day