Drink 6cups ofwater/dayPrepare atleastthree lunchesfor yourselfthis weekSpendtime innatureEnjoy anightoutMake a newhealthyrecipe thisweekPut aside yourviewpoint, andtry to see thingsfrom others’point of viewComplimenta strangerBelazyTendeepbreathsLearna newskillEatbreakfastat least 2xthis weekAsk forhelpMake yourbed beforegoing toworkDo 30sit-ups orpushupsPamperyourselfWrite downwhatyou'regrateful forSleep fora full 8hoursDeclutteronespaceReplacenegativitywithpositivityMakesomeonelaughtodayTake a 1hour techbreakHave acaffeinefree dayDo one thingyou'll be gladyou did laterWorkoutwith afriendDrink 6cups ofwater/dayPrepare atleastthree lunchesfor yourselfthis weekSpendtime innatureEnjoy anightoutMake a newhealthyrecipe thisweekPut aside yourviewpoint, andtry to see thingsfrom others’point of viewComplimenta strangerBelazyTendeepbreathsLearna newskillEatbreakfastat least 2xthis weekAsk forhelpMake yourbed beforegoing toworkDo 30sit-ups orpushupsPamperyourselfWrite downwhatyou'regrateful forSleep fora full 8hoursDeclutteronespaceReplacenegativitywithpositivityMakesomeonelaughtodayTake a 1hour techbreakHave acaffeinefree dayDo one thingyou'll be gladyou did laterWorkoutwith afriend

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 6 cups of water/day
  2. Prepare at least three lunches for yourself this week
  3. Spend time in nature
  4. Enjoy a night out
  5. Make a new healthy recipe this week
  6. Put aside your viewpoint, and try to see things from others’ point of view
  7. Compliment a stranger
  8. Be lazy
  9. Ten deep breaths
  10. Learn a new skill
  11. Eat breakfast at least 2x this week
  12. Ask for help
  13. Make your bed before going to work
  14. Do 30 sit-ups or pushups
  15. Pamper yourself
  16. Write down what you're grateful for
  17. Sleep for a full 8 hours
  18. Declutter one space
  19. Replace negativity with positivity
  20. Make someone laugh today
  21. Take a 1 hour tech break
  22. Have a caffeine free day
  23. Do one thing you'll be glad you did later
  24. Workout with a friend