MakesomeonelaughtodayTake a 1hour techbreakDeclutteronespacePamperyourselfTendeepbreathsLearna newskillDo 30sit-ups orpushupsHave acaffeinefree dayAsk forhelpMake a newhealthyrecipe thisweekPrepare atleastthree lunchesfor yourselfthis weekWorkoutwith afriendSpendtime innatureWrite downwhatyou'regrateful forPut aside yourviewpoint, andtry to see thingsfrom others’point of viewReplacenegativitywithpositivityComplimenta strangerDrink 6cups ofwater/dayMake yourbed beforegoing toworkDo one thingyou'll be gladyou did laterBelazyEnjoy anightoutEatbreakfastat least 2xthis weekSleep fora full 8hoursMakesomeonelaughtodayTake a 1hour techbreakDeclutteronespacePamperyourselfTendeepbreathsLearna newskillDo 30sit-ups orpushupsHave acaffeinefree dayAsk forhelpMake a newhealthyrecipe thisweekPrepare atleastthree lunchesfor yourselfthis weekWorkoutwith afriendSpendtime innatureWrite downwhatyou'regrateful forPut aside yourviewpoint, andtry to see thingsfrom others’point of viewReplacenegativitywithpositivityComplimenta strangerDrink 6cups ofwater/dayMake yourbed beforegoing toworkDo one thingyou'll be gladyou did laterBelazyEnjoy anightoutEatbreakfastat least 2xthis weekSleep fora full 8hours

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh today
  2. Take a 1 hour tech break
  3. Declutter one space
  4. Pamper yourself
  5. Ten deep breaths
  6. Learn a new skill
  7. Do 30 sit-ups or pushups
  8. Have a caffeine free day
  9. Ask for help
  10. Make a new healthy recipe this week
  11. Prepare at least three lunches for yourself this week
  12. Workout with a friend
  13. Spend time in nature
  14. Write down what you're grateful for
  15. Put aside your viewpoint, and try to see things from others’ point of view
  16. Replace negativity with positivity
  17. Compliment a stranger
  18. Drink 6 cups of water/day
  19. Make your bed before going to work
  20. Do one thing you'll be glad you did later
  21. Be lazy
  22. Enjoy a night out
  23. Eat breakfast at least 2x this week
  24. Sleep for a full 8 hours