Physical symtoms Helpless Relationships Depression cause you to think differently relax with fun activities trouble focusing truama Mood decreased energy How do you feel when you are not depressed irritability Feeling alone low self- esteem coping skills sad angry iritable Depression Energy level seasonal depression healthy diet empty Sleep When did you feel at your lowest "Just get yourself together" positive connections Psychotic depression Triggers/ Stressors genetics Loss of interest Sadness Thoughts of death/ suicide aches and pains Poor appetite drugs and alcohol How can someone help you? Physical symtoms Helpless Relationships Depression cause you to think differently relax with fun activities trouble focusing truama Mood decreased energy How do you feel when you are not depressed irritability Feeling alone low self- esteem coping skills sad angry iritable Depression Energy level seasonal depression healthy diet empty Sleep When did you feel at your lowest "Just get yourself together" positive connections Psychotic depression Triggers/ Stressors genetics Loss of interest Sadness Thoughts of death/ suicide aches and pains Poor appetite drugs and alcohol How can someone help you?
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Physical symtoms
Helpless
Relationships
Depression cause you to think differently
relax with fun activities
trouble focusing
truama
Mood
decreased energy
How do you feel when you are not depressed
irritability
Feeling alone
low self-esteem
coping skills
sad angry iritable
Depression
Energy level
seasonal depression
healthy diet
empty
Sleep
When did you feel at your lowest
"Just get yourself together"
positive connections
Psychotic depression
Triggers/ Stressors
genetics
Loss of interest
Sadness
Thoughts of death/ suicide
aches and pains
Poor appetite
drugs and alcohol
How can someone help you?
