Have amovienightGet 30minutes ofactivity eachday for 1week (7 days)Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?VolunteerTake a 20minute walkon yourlunch breakDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Hit yourstand goaleach day fora week (7days)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.complete aworkout witha friend orfamilymember Connect withyour family,friends, orroommates;have dinnertogetherHave adate nightor friendsnightShut down allelectronics 1hour beforebedtime for 1week (7days)Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Take a newclass(fitness,hobby, orlearning)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsbook a spaappointment(massage,manicure, pedicure,facial etc.)Spend 20minutes eachday for aweek (7 days)meditating.Get 7 hoursof sleepeach nightfor 5 nightsin a rowConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekRead for 30minuteseach day for7 days in arowWalk 10,000steps eachday for 7days in arow.Have amovienightGet 30minutes ofactivity eachday for 1week (7 days)Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?VolunteerTake a 20minute walkon yourlunch breakDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Hit yourstand goaleach day fora week (7days)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.complete aworkout witha friend orfamilymember Connect withyour family,friends, orroommates;have dinnertogetherHave adate nightor friendsnightShut down allelectronics 1hour beforebedtime for 1week (7days)Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Take a newclass(fitness,hobby, orlearning)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsbook a spaappointment(massage,manicure, pedicure,facial etc.)Spend 20minutes eachday for aweek (7 days)meditating.Get 7 hoursof sleepeach nightfor 5 nightsin a rowConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekRead for 30minuteseach day for7 days in arowWalk 10,000steps eachday for 7days in arow.

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a movie night
  2. Get 30 minutes of activity each day for 1 week (7 days)
  3. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  4. Volunteer
  5. Take a 20 minute walk on your lunch break
  6. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  7. Hit your stand goal each day for a week (7 days)
  8. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  9. complete a workout with a friend or family member
  10. Connect with your family, friends, or roommates; have dinner together
  11. Have a date night or friends night
  12. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  13. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  14. Take a new class (fitness, hobby, or learning)
  15. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  16. book a spa appointment(massage, manicure, pedicure, facial etc.)
  17. Spend 20 minutes each day for a week (7 days) meditating.
  18. Get 7 hours of sleep each night for 5 nights in a row
  19. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  20. Find a podcast, article, or documentary to learn about a new topic you are interested in
  21. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  22. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  23. Read for 30 minutes each day for 7 days in a row
  24. Walk 10,000 steps each day for 7 days in a row.