Read for 30minuteseach day for7 days in arowConnect withyour family,friends, orroommates;have dinnertogethercomplete aworkout witha friend orfamilymember Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Spend 20minutes eachday for aweek (7 days)meditating.Hit yourstand goaleach day fora week (7days)Take a newclass(fitness,hobby, orlearning)Have amovienightVolunteerHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Shut down allelectronics 1hour beforebedtime for 1week (7days)Get 7 hoursof sleepeach nightfor 5 nightsin a rowIf you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inbook a spaappointment(massage,manicure, pedicure,facial etc.)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Take a 20minute walkon yourlunch breakWalk 10,000steps eachday for 7days in arow.Have adate nightor friendsnightTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Get 30minutes ofactivity eachday for 1week (7 days)Read for 30minuteseach day for7 days in arowConnect withyour family,friends, orroommates;have dinnertogethercomplete aworkout witha friend orfamilymember Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Spend 20minutes eachday for aweek (7 days)meditating.Hit yourstand goaleach day fora week (7days)Take a newclass(fitness,hobby, orlearning)Have amovienightVolunteerHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Shut down allelectronics 1hour beforebedtime for 1week (7days)Get 7 hoursof sleepeach nightfor 5 nightsin a rowIf you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inbook a spaappointment(massage,manicure, pedicure,facial etc.)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Take a 20minute walkon yourlunch breakWalk 10,000steps eachday for 7days in arow.Have adate nightor friendsnightTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Get 30minutes ofactivity eachday for 1week (7 days)

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes each day for 7 days in a row
  2. Connect with your family, friends, or roommates; have dinner together
  3. complete a workout with a friend or family member
  4. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  5. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  6. Spend 20 minutes each day for a week (7 days) meditating.
  7. Hit your stand goal each day for a week (7 days)
  8. Take a new class (fitness, hobby, or learning)
  9. Have a movie night
  10. Volunteer
  11. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  12. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  13. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  14. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  15. Get 7 hours of sleep each night for 5 nights in a row
  16. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  17. Find a podcast, article, or documentary to learn about a new topic you are interested in
  18. book a spa appointment(massage, manicure, pedicure, facial etc.)
  19. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  20. Take a 20 minute walk on your lunch break
  21. Walk 10,000 steps each day for 7 days in a row.
  22. Have a date night or friends night
  23. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  24. Get 30 minutes of activity each day for 1 week (7 days)