Connect withyour family,friends, orroommates;have dinnertogetherTake a newclass(fitness,hobby, orlearning)book a spaappointment(massage,manicure, pedicure,facial etc.)Hit yourstand goaleach day fora week (7days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalscomplete aworkout witha friend orfamilymember Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekTake a 20minute walkon yourlunch breakHave amovienightShut down allelectronics 1hour beforebedtime for 1week (7days)Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.VolunteerFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inGet 30minutes ofactivity eachday for 1week (7 days)Spend 20minutes eachday for aweek (7 days)meditating.Have adate nightor friendsnightWalk 10,000steps eachday for 7days in arow.Read for 30minuteseach day for7 days in arowConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Get 7 hoursof sleepeach nightfor 5 nightsin a rowTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Connect withyour family,friends, orroommates;have dinnertogetherTake a newclass(fitness,hobby, orlearning)book a spaappointment(massage,manicure, pedicure,facial etc.)Hit yourstand goaleach day fora week (7days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalscomplete aworkout witha friend orfamilymember Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekTake a 20minute walkon yourlunch breakHave amovienightShut down allelectronics 1hour beforebedtime for 1week (7days)Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.VolunteerFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inGet 30minutes ofactivity eachday for 1week (7 days)Spend 20minutes eachday for aweek (7 days)meditating.Have adate nightor friendsnightWalk 10,000steps eachday for 7days in arow.Read for 30minuteseach day for7 days in arowConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Get 7 hoursof sleepeach nightfor 5 nightsin a rowTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with your family, friends, or roommates; have dinner together
  2. Take a new class (fitness, hobby, or learning)
  3. book a spa appointment(massage, manicure, pedicure, facial etc.)
  4. Hit your stand goal each day for a week (7 days)
  5. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  6. complete a workout with a friend or family member
  7. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  8. Take a 20 minute walk on your lunch break
  9. Have a movie night
  10. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  11. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  12. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  13. Volunteer
  14. Find a podcast, article, or documentary to learn about a new topic you are interested in
  15. Get 30 minutes of activity each day for 1 week (7 days)
  16. Spend 20 minutes each day for a week (7 days) meditating.
  17. Have a date night or friends night
  18. Walk 10,000 steps each day for 7 days in a row.
  19. Read for 30 minutes each day for 7 days in a row
  20. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  21. Get 7 hours of sleep each night for 5 nights in a row
  22. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  23. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  24. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)