Hit yourstand goaleach day fora week (7days)Take a newclass(fitness,hobby, orlearning)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Have adate nightor friendsnightcomplete aworkout witha friend orfamilymember Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inRead for 30minuteseach day for7 days in arowGet 30minutes ofactivity eachday for 1week (7 days)Walk 10,000steps eachday for 7days in arow.Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekVolunteerGet 7 hoursof sleepeach nightfor 5 nightsin a rowConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Have amovienightIf you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsbook a spaappointment(massage,manicure, pedicure,facial etc.)Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Connect withyour family,friends, orroommates;have dinnertogetherTake a 20minute walkon yourlunch breakShut down allelectronics 1hour beforebedtime for 1week (7days)Spend 20minutes eachday for aweek (7 days)meditating.Hit yourstand goaleach day fora week (7days)Take a newclass(fitness,hobby, orlearning)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Have adate nightor friendsnightcomplete aworkout witha friend orfamilymember Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inRead for 30minuteseach day for7 days in arowGet 30minutes ofactivity eachday for 1week (7 days)Walk 10,000steps eachday for 7days in arow.Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekVolunteerGet 7 hoursof sleepeach nightfor 5 nightsin a rowConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Have amovienightIf you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsbook a spaappointment(massage,manicure, pedicure,facial etc.)Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Connect withyour family,friends, orroommates;have dinnertogetherTake a 20minute walkon yourlunch breakShut down allelectronics 1hour beforebedtime for 1week (7days)Spend 20minutes eachday for aweek (7 days)meditating.

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit your stand goal each day for a week (7 days)
  2. Take a new class (fitness, hobby, or learning)
  3. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  4. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  5. Have a date night or friends night
  6. complete a workout with a friend or family member
  7. Find a podcast, article, or documentary to learn about a new topic you are interested in
  8. Read for 30 minutes each day for 7 days in a row
  9. Get 30 minutes of activity each day for 1 week (7 days)
  10. Walk 10,000 steps each day for 7 days in a row.
  11. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  12. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  13. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  14. Volunteer
  15. Get 7 hours of sleep each night for 5 nights in a row
  16. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  17. Have a movie night
  18. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  19. book a spa appointment(massage, manicure, pedicure, facial etc.)
  20. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  21. Connect with your family, friends, or roommates; have dinner together
  22. Take a 20 minute walk on your lunch break
  23. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  24. Spend 20 minutes each day for a week (7 days) meditating.