Complimenta strangerAsk forhelpDeclutteronespacePamperyourselfDo 30sit-ups orpushupsMakesomeonelaughtodayBelazySpendtime innatureReplacenegativitywithpositivityEnjoy anightoutTendeepbreathsWrite downwhatyou'regrateful forPrepare atleastthree lunchesfor yourselfthis weekHave acaffeinefree dayPut aside yourviewpoint, andtry to see thingsfrom others’point of viewDo one thingyou'll be gladyou did laterEatbreakfastat least 2xthis weekMake a newhealthyrecipe thisweekWorkoutwith afriendMake yourbed beforegoing toworkDrink 6cups ofwater/daySleep fora full 8hoursTake a 1hour techbreakLearna newskillJoinCafeWell Complimenta strangerAsk forhelpDeclutteronespacePamperyourselfDo 30sit-ups orpushupsMakesomeonelaughtodayBelazySpendtime innatureReplacenegativitywithpositivityEnjoy anightoutTendeepbreathsWrite downwhatyou'regrateful forPrepare atleastthree lunchesfor yourselfthis weekHave acaffeinefree dayPut aside yourviewpoint, andtry to see thingsfrom others’point of viewDo one thingyou'll be gladyou did laterEatbreakfastat least 2xthis weekMake a newhealthyrecipe thisweekWorkoutwith afriendMake yourbed beforegoing toworkDrink 6cups ofwater/daySleep fora full 8hoursTake a 1hour techbreakLearna newskillJoinCafeWell 

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a stranger
  2. Ask for help
  3. Declutter one space
  4. Pamper yourself
  5. Do 30 sit-ups or pushups
  6. Make someone laugh today
  7. Be lazy
  8. Spend time in nature
  9. Replace negativity with positivity
  10. Enjoy a night out
  11. Ten deep breaths
  12. Write down what you're grateful for
  13. Prepare at least three lunches for yourself this week
  14. Have a caffeine free day
  15. Put aside your viewpoint, and try to see things from others’ point of view
  16. Do one thing you'll be glad you did later
  17. Eat breakfast at least 2x this week
  18. Make a new healthy recipe this week
  19. Workout with a friend
  20. Make your bed before going to work
  21. Drink 6 cups of water/day
  22. Sleep for a full 8 hours
  23. Take a 1 hour tech break
  24. Learn a new skill
  25. Join CafeWell