Prepare atleastthree lunchesfor yourselfthis weekAsk forhelpPut aside yourviewpoint, andtry to see thingsfrom others’point of viewPamperyourselfMakesomeonelaughtodayDeclutteronespaceWorkoutwith afriendDo 30sit-ups orpushupsDrink 6cups ofwater/dayHave acaffeinefree dayDo one thingyou'll be gladyou did laterComplimenta strangerWrite downwhatyou'regrateful forTake a 1hour techbreakBelazyMake a newhealthyrecipe thisweekLearna newskillEnjoy anightoutReplacenegativitywithpositivityJoinCafeWell Make yourbed beforegoing toworkEatbreakfastat least 2xthis weekSleep fora full 8hoursTendeepbreathsSpendtime innaturePrepare atleastthree lunchesfor yourselfthis weekAsk forhelpPut aside yourviewpoint, andtry to see thingsfrom others’point of viewPamperyourselfMakesomeonelaughtodayDeclutteronespaceWorkoutwith afriendDo 30sit-ups orpushupsDrink 6cups ofwater/dayHave acaffeinefree dayDo one thingyou'll be gladyou did laterComplimenta strangerWrite downwhatyou'regrateful forTake a 1hour techbreakBelazyMake a newhealthyrecipe thisweekLearna newskillEnjoy anightoutReplacenegativitywithpositivityJoinCafeWell Make yourbed beforegoing toworkEatbreakfastat least 2xthis weekSleep fora full 8hoursTendeepbreathsSpendtime innature

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare at least three lunches for yourself this week
  2. Ask for help
  3. Put aside your viewpoint, and try to see things from others’ point of view
  4. Pamper yourself
  5. Make someone laugh today
  6. Declutter one space
  7. Workout with a friend
  8. Do 30 sit-ups or pushups
  9. Drink 6 cups of water/day
  10. Have a caffeine free day
  11. Do one thing you'll be glad you did later
  12. Compliment a stranger
  13. Write down what you're grateful for
  14. Take a 1 hour tech break
  15. Be lazy
  16. Make a new healthy recipe this week
  17. Learn a new skill
  18. Enjoy a night out
  19. Replace negativity with positivity
  20. Join CafeWell
  21. Make your bed before going to work
  22. Eat breakfast at least 2x this week
  23. Sleep for a full 8 hours
  24. Ten deep breaths
  25. Spend time in nature