DeclutteronespaceJoinCafeWell TendeepbreathsMakesomeonelaughtodaySleep fora full 8hoursMake yourbed beforegoing toworkPut aside yourviewpoint, andtry to see thingsfrom others’point of viewComplimenta strangerDrink 6cups ofwater/dayMake a newhealthyrecipe thisweekWrite downwhatyou'regrateful forPrepare atleastthree lunchesfor yourselfthis weekHave acaffeinefree dayTake a 1hour techbreakLearna newskillWorkoutwith afriendDo 30sit-ups orpushupsAsk forhelpEatbreakfastat least 2xthis weekEnjoy anightoutBelazyPamperyourselfSpendtime innatureReplacenegativitywithpositivityDo one thingyou'll be gladyou did laterDeclutteronespaceJoinCafeWell TendeepbreathsMakesomeonelaughtodaySleep fora full 8hoursMake yourbed beforegoing toworkPut aside yourviewpoint, andtry to see thingsfrom others’point of viewComplimenta strangerDrink 6cups ofwater/dayMake a newhealthyrecipe thisweekWrite downwhatyou'regrateful forPrepare atleastthree lunchesfor yourselfthis weekHave acaffeinefree dayTake a 1hour techbreakLearna newskillWorkoutwith afriendDo 30sit-ups orpushupsAsk forhelpEatbreakfastat least 2xthis weekEnjoy anightoutBelazyPamperyourselfSpendtime innatureReplacenegativitywithpositivityDo one thingyou'll be gladyou did later

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one space
  2. Join CafeWell
  3. Ten deep breaths
  4. Make someone laugh today
  5. Sleep for a full 8 hours
  6. Make your bed before going to work
  7. Put aside your viewpoint, and try to see things from others’ point of view
  8. Compliment a stranger
  9. Drink 6 cups of water/day
  10. Make a new healthy recipe this week
  11. Write down what you're grateful for
  12. Prepare at least three lunches for yourself this week
  13. Have a caffeine free day
  14. Take a 1 hour tech break
  15. Learn a new skill
  16. Workout with a friend
  17. Do 30 sit-ups or pushups
  18. Ask for help
  19. Eat breakfast at least 2x this week
  20. Enjoy a night out
  21. Be lazy
  22. Pamper yourself
  23. Spend time in nature
  24. Replace negativity with positivity
  25. Do one thing you'll be glad you did later