PamperyourselfEatbreakfastat least 2xthis weekDrink 6cups ofwater/dayReplacenegativitywithpositivityPut aside yourviewpoint, andtry to see thingsfrom others’point of viewSleep fora full 8hoursDo one thingyou'll be gladyou did laterDo 30sit-ups orpushupsWorkoutwith afriendMake a newhealthyrecipe thisweekDeclutteronespaceTendeepbreathsWrite downwhatyou'regrateful forMakesomeonelaughtodayLearna newskillTake a 1hour techbreakJoinCafeWell BelazyHave acaffeinefree dayAsk forhelpComplimenta strangerPrepare atleastthree lunchesfor yourselfthis weekSpendtime innatureMake yourbed beforegoing toworkEnjoy anightoutPamperyourselfEatbreakfastat least 2xthis weekDrink 6cups ofwater/dayReplacenegativitywithpositivityPut aside yourviewpoint, andtry to see thingsfrom others’point of viewSleep fora full 8hoursDo one thingyou'll be gladyou did laterDo 30sit-ups orpushupsWorkoutwith afriendMake a newhealthyrecipe thisweekDeclutteronespaceTendeepbreathsWrite downwhatyou'regrateful forMakesomeonelaughtodayLearna newskillTake a 1hour techbreakJoinCafeWell BelazyHave acaffeinefree dayAsk forhelpComplimenta strangerPrepare atleastthree lunchesfor yourselfthis weekSpendtime innatureMake yourbed beforegoing toworkEnjoy anightout

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper yourself
  2. Eat breakfast at least 2x this week
  3. Drink 6 cups of water/day
  4. Replace negativity with positivity
  5. Put aside your viewpoint, and try to see things from others’ point of view
  6. Sleep for a full 8 hours
  7. Do one thing you'll be glad you did later
  8. Do 30 sit-ups or pushups
  9. Workout with a friend
  10. Make a new healthy recipe this week
  11. Declutter one space
  12. Ten deep breaths
  13. Write down what you're grateful for
  14. Make someone laugh today
  15. Learn a new skill
  16. Take a 1 hour tech break
  17. Join CafeWell
  18. Be lazy
  19. Have a caffeine free day
  20. Ask for help
  21. Compliment a stranger
  22. Prepare at least three lunches for yourself this week
  23. Spend time in nature
  24. Make your bed before going to work
  25. Enjoy a night out