Prepare atleastthree lunchesfor yourselfthis weekDo one thingyou'll be gladyou did laterMake yourbed beforegoing toworkTendeepbreathsReplacenegativitywithpositivityHave acaffeinefree dayWrite downwhatyou'regrateful forDeclutteronespaceTake a 1hour techbreakEatbreakfastat least 2xthis weekAsk forhelpSleep fora full 8hoursPut aside yourviewpoint, andtry to see thingsfrom others’point of viewJoinCafeWell Spendtime innatureDo 30sit-ups orpushupsComplimenta strangerMake a newhealthyrecipe thisweekEnjoy anightoutPamperyourselfMakesomeonelaughtodayLearna newskillWorkoutwith afriendDrink 6cups ofwater/dayBelazyPrepare atleastthree lunchesfor yourselfthis weekDo one thingyou'll be gladyou did laterMake yourbed beforegoing toworkTendeepbreathsReplacenegativitywithpositivityHave acaffeinefree dayWrite downwhatyou'regrateful forDeclutteronespaceTake a 1hour techbreakEatbreakfastat least 2xthis weekAsk forhelpSleep fora full 8hoursPut aside yourviewpoint, andtry to see thingsfrom others’point of viewJoinCafeWell Spendtime innatureDo 30sit-ups orpushupsComplimenta strangerMake a newhealthyrecipe thisweekEnjoy anightoutPamperyourselfMakesomeonelaughtodayLearna newskillWorkoutwith afriendDrink 6cups ofwater/dayBelazy

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare at least three lunches for yourself this week
  2. Do one thing you'll be glad you did later
  3. Make your bed before going to work
  4. Ten deep breaths
  5. Replace negativity with positivity
  6. Have a caffeine free day
  7. Write down what you're grateful for
  8. Declutter one space
  9. Take a 1 hour tech break
  10. Eat breakfast at least 2x this week
  11. Ask for help
  12. Sleep for a full 8 hours
  13. Put aside your viewpoint, and try to see things from others’ point of view
  14. Join CafeWell
  15. Spend time in nature
  16. Do 30 sit-ups or pushups
  17. Compliment a stranger
  18. Make a new healthy recipe this week
  19. Enjoy a night out
  20. Pamper yourself
  21. Make someone laugh today
  22. Learn a new skill
  23. Workout with a friend
  24. Drink 6 cups of water/day
  25. Be lazy