Eatbreakfastat least 2xthis weekTendeepbreathsBelazyMake yourbed beforegoing toworkPut aside yourviewpoint, andtry to see thingsfrom others’point of viewWorkoutwith afriendEnjoy anightoutLearna newskillJoinCafeWell Write downwhatyou'regrateful forAsk forhelpMake a newhealthyrecipe thisweekComplimenta strangerDo 30sit-ups orpushupsSleep fora full 8hoursDo one thingyou'll be gladyou did laterDrink 6cups ofwater/dayMakesomeonelaughtodayDeclutteronespaceTake a 1hour techbreakPrepare atleastthree lunchesfor yourselfthis weekPamperyourselfSpendtime innatureReplacenegativitywithpositivityHave acaffeinefree dayEatbreakfastat least 2xthis weekTendeepbreathsBelazyMake yourbed beforegoing toworkPut aside yourviewpoint, andtry to see thingsfrom others’point of viewWorkoutwith afriendEnjoy anightoutLearna newskillJoinCafeWell Write downwhatyou'regrateful forAsk forhelpMake a newhealthyrecipe thisweekComplimenta strangerDo 30sit-ups orpushupsSleep fora full 8hoursDo one thingyou'll be gladyou did laterDrink 6cups ofwater/dayMakesomeonelaughtodayDeclutteronespaceTake a 1hour techbreakPrepare atleastthree lunchesfor yourselfthis weekPamperyourselfSpendtime innatureReplacenegativitywithpositivityHave acaffeinefree day

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast at least 2x this week
  2. Ten deep breaths
  3. Be lazy
  4. Make your bed before going to work
  5. Put aside your viewpoint, and try to see things from others’ point of view
  6. Workout with a friend
  7. Enjoy a night out
  8. Learn a new skill
  9. Join CafeWell
  10. Write down what you're grateful for
  11. Ask for help
  12. Make a new healthy recipe this week
  13. Compliment a stranger
  14. Do 30 sit-ups or pushups
  15. Sleep for a full 8 hours
  16. Do one thing you'll be glad you did later
  17. Drink 6 cups of water/day
  18. Make someone laugh today
  19. Declutter one space
  20. Take a 1 hour tech break
  21. Prepare at least three lunches for yourself this week
  22. Pamper yourself
  23. Spend time in nature
  24. Replace negativity with positivity
  25. Have a caffeine free day