Eatbreakfastat least 2xthis weekDo one thingyou'll be gladyou did laterPrepare atleastthree lunchesfor yourselfthis weekAsk forhelpPamperyourselfDrink 6cups ofwater/daySleep fora full 8hoursWorkoutwith afriendEnjoy anightoutLearna newskillPut aside yourviewpoint, andtry to see thingsfrom others’point of viewReplacenegativitywithpositivityWrite downwhatyou'regrateful forHave acaffeinefree dayTendeepbreathsTake a 1hour techbreakJoinCafeWell Make a newhealthyrecipe thisweekDo 30sit-ups orpushupsMakesomeonelaughtodayDeclutteronespaceComplimenta strangerSpendtime innatureBelazyMake yourbed beforegoing toworkEatbreakfastat least 2xthis weekDo one thingyou'll be gladyou did laterPrepare atleastthree lunchesfor yourselfthis weekAsk forhelpPamperyourselfDrink 6cups ofwater/daySleep fora full 8hoursWorkoutwith afriendEnjoy anightoutLearna newskillPut aside yourviewpoint, andtry to see thingsfrom others’point of viewReplacenegativitywithpositivityWrite downwhatyou'regrateful forHave acaffeinefree dayTendeepbreathsTake a 1hour techbreakJoinCafeWell Make a newhealthyrecipe thisweekDo 30sit-ups orpushupsMakesomeonelaughtodayDeclutteronespaceComplimenta strangerSpendtime innatureBelazyMake yourbed beforegoing towork

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast at least 2x this week
  2. Do one thing you'll be glad you did later
  3. Prepare at least three lunches for yourself this week
  4. Ask for help
  5. Pamper yourself
  6. Drink 6 cups of water/day
  7. Sleep for a full 8 hours
  8. Workout with a friend
  9. Enjoy a night out
  10. Learn a new skill
  11. Put aside your viewpoint, and try to see things from others’ point of view
  12. Replace negativity with positivity
  13. Write down what you're grateful for
  14. Have a caffeine free day
  15. Ten deep breaths
  16. Take a 1 hour tech break
  17. Join CafeWell
  18. Make a new healthy recipe this week
  19. Do 30 sit-ups or pushups
  20. Make someone laugh today
  21. Declutter one space
  22. Compliment a stranger
  23. Spend time in nature
  24. Be lazy
  25. Make your bed before going to work