JoinCafeWell DeclutteronespaceEatbreakfastat least 2xthis weekPut aside yourviewpoint, andtry to see thingsfrom others’point of viewMake yourbed beforegoing toworkDrink 6cups ofwater/dayPrepare atleastthree lunchesfor yourselfthis weekAsk forhelpEnjoy anightoutDo 30sit-ups orpushupsHave acaffeinefree dayReplacenegativitywithpositivitySleep fora full 8hoursPamperyourselfTake a 1hour techbreakLearna newskillSpendtime innatureMakesomeonelaughtodayBelazyMake a newhealthyrecipe thisweekTendeepbreathsComplimenta strangerWrite downwhatyou'regrateful forWorkoutwith afriendDo one thingyou'll be gladyou did laterJoinCafeWell DeclutteronespaceEatbreakfastat least 2xthis weekPut aside yourviewpoint, andtry to see thingsfrom others’point of viewMake yourbed beforegoing toworkDrink 6cups ofwater/dayPrepare atleastthree lunchesfor yourselfthis weekAsk forhelpEnjoy anightoutDo 30sit-ups orpushupsHave acaffeinefree dayReplacenegativitywithpositivitySleep fora full 8hoursPamperyourselfTake a 1hour techbreakLearna newskillSpendtime innatureMakesomeonelaughtodayBelazyMake a newhealthyrecipe thisweekTendeepbreathsComplimenta strangerWrite downwhatyou'regrateful forWorkoutwith afriendDo one thingyou'll be gladyou did later

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join CafeWell
  2. Declutter one space
  3. Eat breakfast at least 2x this week
  4. Put aside your viewpoint, and try to see things from others’ point of view
  5. Make your bed before going to work
  6. Drink 6 cups of water/day
  7. Prepare at least three lunches for yourself this week
  8. Ask for help
  9. Enjoy a night out
  10. Do 30 sit-ups or pushups
  11. Have a caffeine free day
  12. Replace negativity with positivity
  13. Sleep for a full 8 hours
  14. Pamper yourself
  15. Take a 1 hour tech break
  16. Learn a new skill
  17. Spend time in nature
  18. Make someone laugh today
  19. Be lazy
  20. Make a new healthy recipe this week
  21. Ten deep breaths
  22. Compliment a stranger
  23. Write down what you're grateful for
  24. Workout with a friend
  25. Do one thing you'll be glad you did later