Take a 1hour techbreakReplacenegativitywithpositivityEatbreakfastat least 2xthis weekSleep fora full 8hoursLearna newskillDo one thingyou'll be gladyou did laterJoinCafeWell Do 30sit-ups orpushupsHave acaffeinefree dayComplimenta strangerDeclutteronespaceMake yourbed beforegoing toworkPut aside yourviewpoint, andtry to see thingsfrom others’point of viewWrite downwhatyou'regrateful forDrink 6cups ofwater/dayMake a newhealthyrecipe thisweekPamperyourselfAsk forhelpMakesomeonelaughtodaySpendtime innatureBelazyPrepare atleastthree lunchesfor yourselfthis weekTendeepbreathsEnjoy anightoutWorkoutwith afriendTake a 1hour techbreakReplacenegativitywithpositivityEatbreakfastat least 2xthis weekSleep fora full 8hoursLearna newskillDo one thingyou'll be gladyou did laterJoinCafeWell Do 30sit-ups orpushupsHave acaffeinefree dayComplimenta strangerDeclutteronespaceMake yourbed beforegoing toworkPut aside yourviewpoint, andtry to see thingsfrom others’point of viewWrite downwhatyou'regrateful forDrink 6cups ofwater/dayMake a newhealthyrecipe thisweekPamperyourselfAsk forhelpMakesomeonelaughtodaySpendtime innatureBelazyPrepare atleastthree lunchesfor yourselfthis weekTendeepbreathsEnjoy anightoutWorkoutwith afriend

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 1 hour tech break
  2. Replace negativity with positivity
  3. Eat breakfast at least 2x this week
  4. Sleep for a full 8 hours
  5. Learn a new skill
  6. Do one thing you'll be glad you did later
  7. Join CafeWell
  8. Do 30 sit-ups or pushups
  9. Have a caffeine free day
  10. Compliment a stranger
  11. Declutter one space
  12. Make your bed before going to work
  13. Put aside your viewpoint, and try to see things from others’ point of view
  14. Write down what you're grateful for
  15. Drink 6 cups of water/day
  16. Make a new healthy recipe this week
  17. Pamper yourself
  18. Ask for help
  19. Make someone laugh today
  20. Spend time in nature
  21. Be lazy
  22. Prepare at least three lunches for yourself this week
  23. Ten deep breaths
  24. Enjoy a night out
  25. Workout with a friend