Workoutwith afriendTendeepbreathsMake yourbed beforegoing toworkPut aside yourviewpoint, andtry to see thingsfrom others’point of viewLearna newskillSleep fora full 8hoursEatbreakfastat least 2xthis weekWrite downwhatyou'regrateful forEnjoy anightoutBelazySpendtime innatureDo 30sit-ups orpushupsDo one thingyou'll be gladyou did laterMake a newhealthyrecipe thisweekMakesomeonelaughtodayJoinCafeWell DeclutteronespaceComplimenta strangerTake a 1hour techbreakPamperyourselfPrepare atleastthree lunchesfor yourselfthis weekHave acaffeinefree dayDrink 6cups ofwater/dayAsk forhelpReplacenegativitywithpositivityWorkoutwith afriendTendeepbreathsMake yourbed beforegoing toworkPut aside yourviewpoint, andtry to see thingsfrom others’point of viewLearna newskillSleep fora full 8hoursEatbreakfastat least 2xthis weekWrite downwhatyou'regrateful forEnjoy anightoutBelazySpendtime innatureDo 30sit-ups orpushupsDo one thingyou'll be gladyou did laterMake a newhealthyrecipe thisweekMakesomeonelaughtodayJoinCafeWell DeclutteronespaceComplimenta strangerTake a 1hour techbreakPamperyourselfPrepare atleastthree lunchesfor yourselfthis weekHave acaffeinefree dayDrink 6cups ofwater/dayAsk forhelpReplacenegativitywithpositivity

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout with a friend
  2. Ten deep breaths
  3. Make your bed before going to work
  4. Put aside your viewpoint, and try to see things from others’ point of view
  5. Learn a new skill
  6. Sleep for a full 8 hours
  7. Eat breakfast at least 2x this week
  8. Write down what you're grateful for
  9. Enjoy a night out
  10. Be lazy
  11. Spend time in nature
  12. Do 30 sit-ups or pushups
  13. Do one thing you'll be glad you did later
  14. Make a new healthy recipe this week
  15. Make someone laugh today
  16. Join CafeWell
  17. Declutter one space
  18. Compliment a stranger
  19. Take a 1 hour tech break
  20. Pamper yourself
  21. Prepare at least three lunches for yourself this week
  22. Have a caffeine free day
  23. Drink 6 cups of water/day
  24. Ask for help
  25. Replace negativity with positivity