BelazyMake a newhealthyrecipe thisweekMakesomeonelaughtodayDo one thingyou'll be gladyou did laterAsk forhelpWrite downwhatyou'regrateful forEnjoy anightoutReplacenegativitywithpositivitySpendtime innatureJoinCafeWell Do 30sit-ups orpushupsPut aside yourviewpoint, andtry to see thingsfrom others’point of viewMake yourbed beforegoing toworkSleep fora full 8hoursPamperyourselfWorkoutwith afriendEatbreakfastat least 2xthis weekHave acaffeinefree dayTake a 1hour techbreakComplimenta strangerTendeepbreathsPrepare atleastthree lunchesfor yourselfthis weekDrink 6cups ofwater/dayDeclutteronespaceLearna newskillBelazyMake a newhealthyrecipe thisweekMakesomeonelaughtodayDo one thingyou'll be gladyou did laterAsk forhelpWrite downwhatyou'regrateful forEnjoy anightoutReplacenegativitywithpositivitySpendtime innatureJoinCafeWell Do 30sit-ups orpushupsPut aside yourviewpoint, andtry to see thingsfrom others’point of viewMake yourbed beforegoing toworkSleep fora full 8hoursPamperyourselfWorkoutwith afriendEatbreakfastat least 2xthis weekHave acaffeinefree dayTake a 1hour techbreakComplimenta strangerTendeepbreathsPrepare atleastthree lunchesfor yourselfthis weekDrink 6cups ofwater/dayDeclutteronespaceLearna newskill

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be lazy
  2. Make a new healthy recipe this week
  3. Make someone laugh today
  4. Do one thing you'll be glad you did later
  5. Ask for help
  6. Write down what you're grateful for
  7. Enjoy a night out
  8. Replace negativity with positivity
  9. Spend time in nature
  10. Join CafeWell
  11. Do 30 sit-ups or pushups
  12. Put aside your viewpoint, and try to see things from others’ point of view
  13. Make your bed before going to work
  14. Sleep for a full 8 hours
  15. Pamper yourself
  16. Workout with a friend
  17. Eat breakfast at least 2x this week
  18. Have a caffeine free day
  19. Take a 1 hour tech break
  20. Compliment a stranger
  21. Ten deep breaths
  22. Prepare at least three lunches for yourself this week
  23. Drink 6 cups of water/day
  24. Declutter one space
  25. Learn a new skill