Put aside yourviewpoint, andtry to see thingsfrom others’point of viewAsk forhelpSleep fora full 8hoursPrepare atleastthree lunchesfor yourselfthis weekJoinCafeWell Learna newskillTake a 1hour techbreakDo 30sit-ups orpushupsSpendtime innaturePamperyourselfDeclutteronespaceMakesomeonelaughtodayWorkoutwith afriendComplimenta strangerBelazyHave acaffeinefree dayReplacenegativitywithpositivityMake yourbed beforegoing toworkEatbreakfastat least 2xthis weekMake a newhealthyrecipe thisweekTendeepbreathsDrink 6cups ofwater/dayDo one thingyou'll be gladyou did laterWrite downwhatyou'regrateful forEnjoy anightoutPut aside yourviewpoint, andtry to see thingsfrom others’point of viewAsk forhelpSleep fora full 8hoursPrepare atleastthree lunchesfor yourselfthis weekJoinCafeWell Learna newskillTake a 1hour techbreakDo 30sit-ups orpushupsSpendtime innaturePamperyourselfDeclutteronespaceMakesomeonelaughtodayWorkoutwith afriendComplimenta strangerBelazyHave acaffeinefree dayReplacenegativitywithpositivityMake yourbed beforegoing toworkEatbreakfastat least 2xthis weekMake a newhealthyrecipe thisweekTendeepbreathsDrink 6cups ofwater/dayDo one thingyou'll be gladyou did laterWrite downwhatyou'regrateful forEnjoy anightout

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put aside your viewpoint, and try to see things from others’ point of view
  2. Ask for help
  3. Sleep for a full 8 hours
  4. Prepare at least three lunches for yourself this week
  5. Join CafeWell
  6. Learn a new skill
  7. Take a 1 hour tech break
  8. Do 30 sit-ups or pushups
  9. Spend time in nature
  10. Pamper yourself
  11. Declutter one space
  12. Make someone laugh today
  13. Workout with a friend
  14. Compliment a stranger
  15. Be lazy
  16. Have a caffeine free day
  17. Replace negativity with positivity
  18. Make your bed before going to work
  19. Eat breakfast at least 2x this week
  20. Make a new healthy recipe this week
  21. Ten deep breaths
  22. Drink 6 cups of water/day
  23. Do one thing you'll be glad you did later
  24. Write down what you're grateful for
  25. Enjoy a night out