Spendtime innatureDo 30sit-ups orpushupsEnjoy anightoutDo one thingyou'll be gladyou did laterWrite downwhatyou'regrateful forLearna newskillDrink 6cups ofwater/dayPamperyourselfDeclutteronespaceSleep fora full 8hoursAsk forhelpBelazyPut aside yourviewpoint, andtry to see thingsfrom others’point of viewMake yourbed beforegoing toworkHave acaffeinefree dayPrepare atleastthree lunchesfor yourselfthis weekTake a 1hour techbreakMakesomeonelaughtodayTendeepbreathsReplacenegativitywithpositivityComplimenta strangerWorkoutwith afriendJoinCafeWell Eatbreakfastat least 2xthis weekMake a newhealthyrecipe thisweekSpendtime innatureDo 30sit-ups orpushupsEnjoy anightoutDo one thingyou'll be gladyou did laterWrite downwhatyou'regrateful forLearna newskillDrink 6cups ofwater/dayPamperyourselfDeclutteronespaceSleep fora full 8hoursAsk forhelpBelazyPut aside yourviewpoint, andtry to see thingsfrom others’point of viewMake yourbed beforegoing toworkHave acaffeinefree dayPrepare atleastthree lunchesfor yourselfthis weekTake a 1hour techbreakMakesomeonelaughtodayTendeepbreathsReplacenegativitywithpositivityComplimenta strangerWorkoutwith afriendJoinCafeWell Eatbreakfastat least 2xthis weekMake a newhealthyrecipe thisweek

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Do 30 sit-ups or pushups
  3. Enjoy a night out
  4. Do one thing you'll be glad you did later
  5. Write down what you're grateful for
  6. Learn a new skill
  7. Drink 6 cups of water/day
  8. Pamper yourself
  9. Declutter one space
  10. Sleep for a full 8 hours
  11. Ask for help
  12. Be lazy
  13. Put aside your viewpoint, and try to see things from others’ point of view
  14. Make your bed before going to work
  15. Have a caffeine free day
  16. Prepare at least three lunches for yourself this week
  17. Take a 1 hour tech break
  18. Make someone laugh today
  19. Ten deep breaths
  20. Replace negativity with positivity
  21. Compliment a stranger
  22. Workout with a friend
  23. Join CafeWell
  24. Eat breakfast at least 2x this week
  25. Make a new healthy recipe this week