Learna newskillSpendtime innatureMakesomeonelaughtodayReplacenegativitywithpositivitySleep fora full 8hoursDo 30sit-ups orpushupsWrite downwhatyou'regrateful forEatbreakfastat least 2xthis weekPamperyourselfMake a newhealthyrecipe thisweekTake a 1hour techbreakMake yourbed beforegoing toworkTendeepbreathsHave acaffeinefree dayComplimenta strangerDeclutteronespaceDrink 6cups ofwater/dayAsk forhelpWorkoutwith afriendEnjoy anightoutPut aside yourviewpoint, andtry to see thingsfrom others’point of viewPrepare atleastthree lunchesfor yourselfthis weekJoinCafeWell Do one thingyou'll be gladyou did laterBelazyLearna newskillSpendtime innatureMakesomeonelaughtodayReplacenegativitywithpositivitySleep fora full 8hoursDo 30sit-ups orpushupsWrite downwhatyou'regrateful forEatbreakfastat least 2xthis weekPamperyourselfMake a newhealthyrecipe thisweekTake a 1hour techbreakMake yourbed beforegoing toworkTendeepbreathsHave acaffeinefree dayComplimenta strangerDeclutteronespaceDrink 6cups ofwater/dayAsk forhelpWorkoutwith afriendEnjoy anightoutPut aside yourviewpoint, andtry to see thingsfrom others’point of viewPrepare atleastthree lunchesfor yourselfthis weekJoinCafeWell Do one thingyou'll be gladyou did laterBelazy

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill
  2. Spend time in nature
  3. Make someone laugh today
  4. Replace negativity with positivity
  5. Sleep for a full 8 hours
  6. Do 30 sit-ups or pushups
  7. Write down what you're grateful for
  8. Eat breakfast at least 2x this week
  9. Pamper yourself
  10. Make a new healthy recipe this week
  11. Take a 1 hour tech break
  12. Make your bed before going to work
  13. Ten deep breaths
  14. Have a caffeine free day
  15. Compliment a stranger
  16. Declutter one space
  17. Drink 6 cups of water/day
  18. Ask for help
  19. Workout with a friend
  20. Enjoy a night out
  21. Put aside your viewpoint, and try to see things from others’ point of view
  22. Prepare at least three lunches for yourself this week
  23. Join CafeWell
  24. Do one thing you'll be glad you did later
  25. Be lazy