Sleep fora full 8hoursTendeepbreathsDeclutteronespaceAsk forhelpJoinCafeWell Workoutwith afriendWrite downwhatyou'regrateful forDo 30sit-ups orpushupsBelazyMake a newhealthyrecipe thisweekMakesomeonelaughtodayEnjoy anightoutTake a 1hour techbreakHave acaffeinefree dayMake yourbed beforegoing toworkPut aside yourviewpoint, andtry to see thingsfrom others’point of viewReplacenegativitywithpositivitySpendtime innatureDrink 6cups ofwater/dayPrepare atleastthree lunchesfor yourselfthis weekEatbreakfastat least 2xthis weekDo one thingyou'll be gladyou did laterPamperyourselfComplimenta strangerLearna newskillSleep fora full 8hoursTendeepbreathsDeclutteronespaceAsk forhelpJoinCafeWell Workoutwith afriendWrite downwhatyou'regrateful forDo 30sit-ups orpushupsBelazyMake a newhealthyrecipe thisweekMakesomeonelaughtodayEnjoy anightoutTake a 1hour techbreakHave acaffeinefree dayMake yourbed beforegoing toworkPut aside yourviewpoint, andtry to see thingsfrom others’point of viewReplacenegativitywithpositivitySpendtime innatureDrink 6cups ofwater/dayPrepare atleastthree lunchesfor yourselfthis weekEatbreakfastat least 2xthis weekDo one thingyou'll be gladyou did laterPamperyourselfComplimenta strangerLearna newskill

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Sleep for a full 8 hours
  2. Ten deep breaths
  3. Declutter one space
  4. Ask for help
  5. Join CafeWell
  6. Workout with a friend
  7. Write down what you're grateful for
  8. Do 30 sit-ups or pushups
  9. Be lazy
  10. Make a new healthy recipe this week
  11. Make someone laugh today
  12. Enjoy a night out
  13. Take a 1 hour tech break
  14. Have a caffeine free day
  15. Make your bed before going to work
  16. Put aside your viewpoint, and try to see things from others’ point of view
  17. Replace negativity with positivity
  18. Spend time in nature
  19. Drink 6 cups of water/day
  20. Prepare at least three lunches for yourself this week
  21. Eat breakfast at least 2x this week
  22. Do one thing you'll be glad you did later
  23. Pamper yourself
  24. Compliment a stranger
  25. Learn a new skill