MakesomeonelaughtodayDeclutteronespacePrepare atleastthree lunchesfor yourselfthis weekDo 30sit-ups orpushupsDrink 6cups ofwater/dayEatbreakfastat least 2xthis weekJoinCafeWell Make yourbed beforegoing toworkComplimenta strangerEnjoy anightoutSpendtime innatureWrite downwhatyou'regrateful forPut aside yourviewpoint, andtry to see thingsfrom others’point of viewMake a newhealthyrecipe thisweekWorkoutwith afriendDo one thingyou'll be gladyou did laterHave acaffeinefree dayTendeepbreathsAsk forhelpLearna newskillPamperyourselfSleep fora full 8hoursReplacenegativitywithpositivityBelazyTake a 1hour techbreakMakesomeonelaughtodayDeclutteronespacePrepare atleastthree lunchesfor yourselfthis weekDo 30sit-ups orpushupsDrink 6cups ofwater/dayEatbreakfastat least 2xthis weekJoinCafeWell Make yourbed beforegoing toworkComplimenta strangerEnjoy anightoutSpendtime innatureWrite downwhatyou'regrateful forPut aside yourviewpoint, andtry to see thingsfrom others’point of viewMake a newhealthyrecipe thisweekWorkoutwith afriendDo one thingyou'll be gladyou did laterHave acaffeinefree dayTendeepbreathsAsk forhelpLearna newskillPamperyourselfSleep fora full 8hoursReplacenegativitywithpositivityBelazyTake a 1hour techbreak

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh today
  2. Declutter one space
  3. Prepare at least three lunches for yourself this week
  4. Do 30 sit-ups or pushups
  5. Drink 6 cups of water/day
  6. Eat breakfast at least 2x this week
  7. Join CafeWell
  8. Make your bed before going to work
  9. Compliment a stranger
  10. Enjoy a night out
  11. Spend time in nature
  12. Write down what you're grateful for
  13. Put aside your viewpoint, and try to see things from others’ point of view
  14. Make a new healthy recipe this week
  15. Workout with a friend
  16. Do one thing you'll be glad you did later
  17. Have a caffeine free day
  18. Ten deep breaths
  19. Ask for help
  20. Learn a new skill
  21. Pamper yourself
  22. Sleep for a full 8 hours
  23. Replace negativity with positivity
  24. Be lazy
  25. Take a 1 hour tech break