Take apowernapCall yourschool orcollegefriendGo fora walkSpendtime witha hobbyWatch amovie/DosomethingcreativeConnectwithNatureSchedule"Me time"inyourcalendarTreatyourself withwhat you likethe mostListen toyourfavouritemusicPracticedeepbreathingTry adigitalDetoxAdmireYourselfConnectwith lovedonesTake along warmshowerEnjoyyourfavouritefoodMeditatefor 15minsTake apowernapCall yourschool orcollegefriendGo fora walkSpendtime witha hobbyWatch amovie/DosomethingcreativeConnectwithNatureSchedule"Me time"inyourcalendarTreatyourself withwhat you likethe mostListen toyourfavouritemusicPracticedeepbreathingTry adigitalDetoxAdmireYourselfConnectwith lovedonesTake along warmshowerEnjoyyourfavouritefoodMeditatefor 15mins

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a power nap
  2. Call your school or college friend
  3. Go for a walk
  4. Spend time with a hobby
  5. Watch a movie/Do something creative
  6. Connect with Nature
  7. Schedule "Me time"in your calendar
  8. Treat yourself with what you like the most
  9. Listen to your favourite music
  10. Practice deep breathing
  11. Try a digital Detox
  12. Admire Yourself
  13. Connect with loved ones
  14. Take a long warm shower
  15. Enjoy your favourite food
  16. Meditate for 15 mins