Try adigitalDetoxConnectwith lovedonesSchedule"Me time"inyourcalendarGo fora walkConnectwithNatureMeditatefor 15minsTake along warmshowerPracticedeepbreathingWatch amovie/DosomethingcreativeListen toyourfavouritemusicCall yourschool orcollegefriendAdmireYourselfTake apowernapSpendtime witha hobbyTreatyourself withwhat you likethe mostEnjoyyourfavouritefoodTry adigitalDetoxConnectwith lovedonesSchedule"Me time"inyourcalendarGo fora walkConnectwithNatureMeditatefor 15minsTake along warmshowerPracticedeepbreathingWatch amovie/DosomethingcreativeListen toyourfavouritemusicCall yourschool orcollegefriendAdmireYourselfTake apowernapSpendtime witha hobbyTreatyourself withwhat you likethe mostEnjoyyourfavouritefood

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a digital Detox
  2. Connect with loved ones
  3. Schedule "Me time"in your calendar
  4. Go for a walk
  5. Connect with Nature
  6. Meditate for 15 mins
  7. Take a long warm shower
  8. Practice deep breathing
  9. Watch a movie/Do something creative
  10. Listen to your favourite music
  11. Call your school or college friend
  12. Admire Yourself
  13. Take a power nap
  14. Spend time with a hobby
  15. Treat yourself with what you like the most
  16. Enjoy your favourite food