Treatyourself withwhat you likethe mostSpendtime witha hobbyConnectwithNatureSchedule"Me time"inyourcalendarConnectwith lovedonesCall yourschool orcollegefriendListen toyourfavouritemusicMeditatefor 15minsTry adigitalDetoxWatch amovie/DosomethingcreativeTake along warmshowerPracticedeepbreathingGo fora walkTake apowernapAdmireYourselfEnjoyyourfavouritefoodTreatyourself withwhat you likethe mostSpendtime witha hobbyConnectwithNatureSchedule"Me time"inyourcalendarConnectwith lovedonesCall yourschool orcollegefriendListen toyourfavouritemusicMeditatefor 15minsTry adigitalDetoxWatch amovie/DosomethingcreativeTake along warmshowerPracticedeepbreathingGo fora walkTake apowernapAdmireYourselfEnjoyyourfavouritefood

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself with what you like the most
  2. Spend time with a hobby
  3. Connect with Nature
  4. Schedule "Me time"in your calendar
  5. Connect with loved ones
  6. Call your school or college friend
  7. Listen to your favourite music
  8. Meditate for 15 mins
  9. Try a digital Detox
  10. Watch a movie/Do something creative
  11. Take a long warm shower
  12. Practice deep breathing
  13. Go for a walk
  14. Take a power nap
  15. Admire Yourself
  16. Enjoy your favourite food