Listen toyourfavouritemusicSchedule"Me time"inyourcalendarWatch amovie/DosomethingcreativeTake along warmshowerTreatyourself withwhat you likethe mostMeditatefor 15minsConnectwith lovedonesGo fora walkCall yourschool orcollegefriendConnectwithNatureSpendtime witha hobbyPracticedeepbreathingTake apowernapEnjoyyourfavouritefoodAdmireYourselfTry adigitalDetoxListen toyourfavouritemusicSchedule"Me time"inyourcalendarWatch amovie/DosomethingcreativeTake along warmshowerTreatyourself withwhat you likethe mostMeditatefor 15minsConnectwith lovedonesGo fora walkCall yourschool orcollegefriendConnectwithNatureSpendtime witha hobbyPracticedeepbreathingTake apowernapEnjoyyourfavouritefoodAdmireYourselfTry adigitalDetox

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favourite music
  2. Schedule "Me time"in your calendar
  3. Watch a movie/Do something creative
  4. Take a long warm shower
  5. Treat yourself with what you like the most
  6. Meditate for 15 mins
  7. Connect with loved ones
  8. Go for a walk
  9. Call your school or college friend
  10. Connect with Nature
  11. Spend time with a hobby
  12. Practice deep breathing
  13. Take a power nap
  14. Enjoy your favourite food
  15. Admire Yourself
  16. Try a digital Detox