PracticedeepbreathingCall yourschool orcollegefriendAdmireYourselfTry adigitalDetoxSpendtime witha hobbyTreatyourself withwhat you likethe mostTake apowernapGo fora walkMeditatefor 15minsSchedule"Me time"inyourcalendarConnectwith lovedonesConnectwithNatureEnjoyyourfavouritefoodWatch amovie/DosomethingcreativeTake along warmshowerListen toyourfavouritemusicPracticedeepbreathingCall yourschool orcollegefriendAdmireYourselfTry adigitalDetoxSpendtime witha hobbyTreatyourself withwhat you likethe mostTake apowernapGo fora walkMeditatefor 15minsSchedule"Me time"inyourcalendarConnectwith lovedonesConnectwithNatureEnjoyyourfavouritefoodWatch amovie/DosomethingcreativeTake along warmshowerListen toyourfavouritemusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Call your school or college friend
  3. Admire Yourself
  4. Try a digital Detox
  5. Spend time with a hobby
  6. Treat yourself with what you like the most
  7. Take a power nap
  8. Go for a walk
  9. Meditate for 15 mins
  10. Schedule "Me time"in your calendar
  11. Connect with loved ones
  12. Connect with Nature
  13. Enjoy your favourite food
  14. Watch a movie/Do something creative
  15. Take a long warm shower
  16. Listen to your favourite music