Watch amovie/DosomethingcreativeConnectwith lovedonesSchedule"Me time"inyourcalendarSpendtime witha hobbyTake apowernapConnectwithNatureTake along warmshowerTreatyourself withwhat you likethe mostEnjoyyourfavouritefoodGo fora walkListen toyourfavouritemusicMeditatefor 15minsTry adigitalDetoxCall yourschool orcollegefriendAdmireYourselfPracticedeepbreathingWatch amovie/DosomethingcreativeConnectwith lovedonesSchedule"Me time"inyourcalendarSpendtime witha hobbyTake apowernapConnectwithNatureTake along warmshowerTreatyourself withwhat you likethe mostEnjoyyourfavouritefoodGo fora walkListen toyourfavouritemusicMeditatefor 15minsTry adigitalDetoxCall yourschool orcollegefriendAdmireYourselfPracticedeepbreathing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie/Do something creative
  2. Connect with loved ones
  3. Schedule "Me time"in your calendar
  4. Spend time with a hobby
  5. Take a power nap
  6. Connect with Nature
  7. Take a long warm shower
  8. Treat yourself with what you like the most
  9. Enjoy your favourite food
  10. Go for a walk
  11. Listen to your favourite music
  12. Meditate for 15 mins
  13. Try a digital Detox
  14. Call your school or college friend
  15. Admire Yourself
  16. Practice deep breathing