Take along warmshowerAdmireYourselfSpendtime witha hobbyTreatyourself withwhat you likethe mostCall yourschool orcollegefriendConnectwith lovedonesEnjoyyourfavouritefoodConnectwithNatureWatch amovie/DosomethingcreativeSchedule"Me time"inyourcalendarMeditatefor 15minsPracticedeepbreathingGo fora walkTake apowernapTry adigitalDetoxListen toyourfavouritemusicTake along warmshowerAdmireYourselfSpendtime witha hobbyTreatyourself withwhat you likethe mostCall yourschool orcollegefriendConnectwith lovedonesEnjoyyourfavouritefoodConnectwithNatureWatch amovie/DosomethingcreativeSchedule"Me time"inyourcalendarMeditatefor 15minsPracticedeepbreathingGo fora walkTake apowernapTry adigitalDetoxListen toyourfavouritemusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long warm shower
  2. Admire Yourself
  3. Spend time with a hobby
  4. Treat yourself with what you like the most
  5. Call your school or college friend
  6. Connect with loved ones
  7. Enjoy your favourite food
  8. Connect with Nature
  9. Watch a movie/Do something creative
  10. Schedule "Me time"in your calendar
  11. Meditate for 15 mins
  12. Practice deep breathing
  13. Go for a walk
  14. Take a power nap
  15. Try a digital Detox
  16. Listen to your favourite music