Treatyourself withwhat you likethe mostMeditatefor 15minsConnectwith lovedonesTake along warmshowerAdmireYourselfListen toyourfavouritemusicWatch amovie/DosomethingcreativeTry adigitalDetoxEnjoyyourfavouritefoodSchedule"Me time"inyourcalendarSpendtime witha hobbyCall yourschool orcollegefriendTake apowernapConnectwithNatureGo fora walkPracticedeepbreathingTreatyourself withwhat you likethe mostMeditatefor 15minsConnectwith lovedonesTake along warmshowerAdmireYourselfListen toyourfavouritemusicWatch amovie/DosomethingcreativeTry adigitalDetoxEnjoyyourfavouritefoodSchedule"Me time"inyourcalendarSpendtime witha hobbyCall yourschool orcollegefriendTake apowernapConnectwithNatureGo fora walkPracticedeepbreathing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself with what you like the most
  2. Meditate for 15 mins
  3. Connect with loved ones
  4. Take a long warm shower
  5. Admire Yourself
  6. Listen to your favourite music
  7. Watch a movie/Do something creative
  8. Try a digital Detox
  9. Enjoy your favourite food
  10. Schedule "Me time"in your calendar
  11. Spend time with a hobby
  12. Call your school or college friend
  13. Take a power nap
  14. Connect with Nature
  15. Go for a walk
  16. Practice deep breathing