Watch amovie/DosomethingcreativeTake apowernapConnectwithNatureEnjoyyourfavouritefoodCall yourschool orcollegefriendConnectwith lovedonesSpendtime witha hobbyTry adigitalDetoxAdmireYourselfGo fora walkTreatyourself withwhat you likethe mostSchedule"Me time"inyourcalendarPracticedeepbreathingTake along warmshowerListen toyourfavouritemusicMeditatefor 15minsWatch amovie/DosomethingcreativeTake apowernapConnectwithNatureEnjoyyourfavouritefoodCall yourschool orcollegefriendConnectwith lovedonesSpendtime witha hobbyTry adigitalDetoxAdmireYourselfGo fora walkTreatyourself withwhat you likethe mostSchedule"Me time"inyourcalendarPracticedeepbreathingTake along warmshowerListen toyourfavouritemusicMeditatefor 15mins

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie/Do something creative
  2. Take a power nap
  3. Connect with Nature
  4. Enjoy your favourite food
  5. Call your school or college friend
  6. Connect with loved ones
  7. Spend time with a hobby
  8. Try a digital Detox
  9. Admire Yourself
  10. Go for a walk
  11. Treat yourself with what you like the most
  12. Schedule "Me time"in your calendar
  13. Practice deep breathing
  14. Take a long warm shower
  15. Listen to your favourite music
  16. Meditate for 15 mins