Take apowernapConnectwithNatureCall yourschool orcollegefriendSpendtime witha hobbyAdmireYourselfPracticedeepbreathingListen toyourfavouritemusicWatch amovie/DosomethingcreativeConnectwith lovedonesMeditatefor 15minsTake along warmshowerTreatyourself withwhat you likethe mostGo fora walkTry adigitalDetoxSchedule"Me time"inyourcalendarEnjoyyourfavouritefoodTake apowernapConnectwithNatureCall yourschool orcollegefriendSpendtime witha hobbyAdmireYourselfPracticedeepbreathingListen toyourfavouritemusicWatch amovie/DosomethingcreativeConnectwith lovedonesMeditatefor 15minsTake along warmshowerTreatyourself withwhat you likethe mostGo fora walkTry adigitalDetoxSchedule"Me time"inyourcalendarEnjoyyourfavouritefood

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a power nap
  2. Connect with Nature
  3. Call your school or college friend
  4. Spend time with a hobby
  5. Admire Yourself
  6. Practice deep breathing
  7. Listen to your favourite music
  8. Watch a movie/Do something creative
  9. Connect with loved ones
  10. Meditate for 15 mins
  11. Take a long warm shower
  12. Treat yourself with what you like the most
  13. Go for a walk
  14. Try a digital Detox
  15. Schedule "Me time"in your calendar
  16. Enjoy your favourite food