Watch amovie/DosomethingcreativePracticedeepbreathingConnectwithNatureTake apowernapMeditatefor 15minsCall yourschool orcollegefriendGo fora walkAdmireYourselfListen toyourfavouritemusicEnjoyyourfavouritefoodTake along warmshowerConnectwith lovedonesTry adigitalDetoxSchedule"Me time"inyourcalendarTreatyourself withwhat you likethe mostSpendtime witha hobbyWatch amovie/DosomethingcreativePracticedeepbreathingConnectwithNatureTake apowernapMeditatefor 15minsCall yourschool orcollegefriendGo fora walkAdmireYourselfListen toyourfavouritemusicEnjoyyourfavouritefoodTake along warmshowerConnectwith lovedonesTry adigitalDetoxSchedule"Me time"inyourcalendarTreatyourself withwhat you likethe mostSpendtime witha hobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie/Do something creative
  2. Practice deep breathing
  3. Connect with Nature
  4. Take a power nap
  5. Meditate for 15 mins
  6. Call your school or college friend
  7. Go for a walk
  8. Admire Yourself
  9. Listen to your favourite music
  10. Enjoy your favourite food
  11. Take a long warm shower
  12. Connect with loved ones
  13. Try a digital Detox
  14. Schedule "Me time"in your calendar
  15. Treat yourself with what you like the most
  16. Spend time with a hobby