Go fora walkConnectwith lovedonesTake apowernapListen toyourfavouritemusicConnectwithNaturePracticedeepbreathingWatch amovie/DosomethingcreativeEnjoyyourfavouritefoodMeditatefor 15minsTake along warmshowerCall yourschool orcollegefriendTreatyourself withwhat you likethe mostSpendtime witha hobbyTry adigitalDetoxAdmireYourselfSchedule"Me time"inyourcalendarGo fora walkConnectwith lovedonesTake apowernapListen toyourfavouritemusicConnectwithNaturePracticedeepbreathingWatch amovie/DosomethingcreativeEnjoyyourfavouritefoodMeditatefor 15minsTake along warmshowerCall yourschool orcollegefriendTreatyourself withwhat you likethe mostSpendtime witha hobbyTry adigitalDetoxAdmireYourselfSchedule"Me time"inyourcalendar

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Connect with loved ones
  3. Take a power nap
  4. Listen to your favourite music
  5. Connect with Nature
  6. Practice deep breathing
  7. Watch a movie/Do something creative
  8. Enjoy your favourite food
  9. Meditate for 15 mins
  10. Take a long warm shower
  11. Call your school or college friend
  12. Treat yourself with what you like the most
  13. Spend time with a hobby
  14. Try a digital Detox
  15. Admire Yourself
  16. Schedule "Me time"in your calendar