EnjoyyourfavouritefoodConnectwithNatureSchedule"Me time"inyourcalendarTreatyourself withwhat you likethe mostSpendtime witha hobbyPracticedeepbreathingAdmireYourselfTake along warmshowerWatch amovie/DosomethingcreativeGo fora walkCall yourschool orcollegefriendConnectwith lovedonesTry adigitalDetoxListen toyourfavouritemusicTake apowernapMeditatefor 15minsEnjoyyourfavouritefoodConnectwithNatureSchedule"Me time"inyourcalendarTreatyourself withwhat you likethe mostSpendtime witha hobbyPracticedeepbreathingAdmireYourselfTake along warmshowerWatch amovie/DosomethingcreativeGo fora walkCall yourschool orcollegefriendConnectwith lovedonesTry adigitalDetoxListen toyourfavouritemusicTake apowernapMeditatefor 15mins

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy your favourite food
  2. Connect with Nature
  3. Schedule "Me time"in your calendar
  4. Treat yourself with what you like the most
  5. Spend time with a hobby
  6. Practice deep breathing
  7. Admire Yourself
  8. Take a long warm shower
  9. Watch a movie/Do something creative
  10. Go for a walk
  11. Call your school or college friend
  12. Connect with loved ones
  13. Try a digital Detox
  14. Listen to your favourite music
  15. Take a power nap
  16. Meditate for 15 mins