Go fora walkTreatyourself withwhat you likethe mostWatch amovie/DosomethingcreativeConnectwith lovedonesPracticedeepbreathingTry adigitalDetoxListen toyourfavouritemusicConnectwithNatureTake along warmshowerAdmireYourselfSchedule"Me time"inyourcalendarSpendtime witha hobbyCall yourschool orcollegefriendEnjoyyourfavouritefoodTake apowernapMeditatefor 15minsGo fora walkTreatyourself withwhat you likethe mostWatch amovie/DosomethingcreativeConnectwith lovedonesPracticedeepbreathingTry adigitalDetoxListen toyourfavouritemusicConnectwithNatureTake along warmshowerAdmireYourselfSchedule"Me time"inyourcalendarSpendtime witha hobbyCall yourschool orcollegefriendEnjoyyourfavouritefoodTake apowernapMeditatefor 15mins

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Treat yourself with what you like the most
  3. Watch a movie/Do something creative
  4. Connect with loved ones
  5. Practice deep breathing
  6. Try a digital Detox
  7. Listen to your favourite music
  8. Connect with Nature
  9. Take a long warm shower
  10. Admire Yourself
  11. Schedule "Me time"in your calendar
  12. Spend time with a hobby
  13. Call your school or college friend
  14. Enjoy your favourite food
  15. Take a power nap
  16. Meditate for 15 mins