AdmireYourselfTake apowernapConnectwithNatureSpendtime witha hobbyPracticedeepbreathingSchedule"Me time"inyourcalendarWatch amovie/DosomethingcreativeEnjoyyourfavouritefoodTry adigitalDetoxMeditatefor 15minsListen toyourfavouritemusicConnectwith lovedonesCall yourschool orcollegefriendTreatyourself withwhat you likethe mostGo fora walkTake along warmshowerAdmireYourselfTake apowernapConnectwithNatureSpendtime witha hobbyPracticedeepbreathingSchedule"Me time"inyourcalendarWatch amovie/DosomethingcreativeEnjoyyourfavouritefoodTry adigitalDetoxMeditatefor 15minsListen toyourfavouritemusicConnectwith lovedonesCall yourschool orcollegefriendTreatyourself withwhat you likethe mostGo fora walkTake along warmshower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Admire Yourself
  2. Take a power nap
  3. Connect with Nature
  4. Spend time with a hobby
  5. Practice deep breathing
  6. Schedule "Me time"in your calendar
  7. Watch a movie/Do something creative
  8. Enjoy your favourite food
  9. Try a digital Detox
  10. Meditate for 15 mins
  11. Listen to your favourite music
  12. Connect with loved ones
  13. Call your school or college friend
  14. Treat yourself with what you like the most
  15. Go for a walk
  16. Take a long warm shower