Try adigitalDetoxEnjoyyourfavouritefoodMeditatefor 15minsListen toyourfavouritemusicWatch amovie/DosomethingcreativeSpendtime witha hobbyTake along warmshowerTake apowernapAdmireYourselfCall yourschool orcollegefriendSchedule"Me time"inyourcalendarTreatyourself withwhat you likethe mostConnectwith lovedonesConnectwithNaturePracticedeepbreathingGo fora walkTry adigitalDetoxEnjoyyourfavouritefoodMeditatefor 15minsListen toyourfavouritemusicWatch amovie/DosomethingcreativeSpendtime witha hobbyTake along warmshowerTake apowernapAdmireYourselfCall yourschool orcollegefriendSchedule"Me time"inyourcalendarTreatyourself withwhat you likethe mostConnectwith lovedonesConnectwithNaturePracticedeepbreathingGo fora walk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a digital Detox
  2. Enjoy your favourite food
  3. Meditate for 15 mins
  4. Listen to your favourite music
  5. Watch a movie/Do something creative
  6. Spend time with a hobby
  7. Take a long warm shower
  8. Take a power nap
  9. Admire Yourself
  10. Call your school or college friend
  11. Schedule "Me time"in your calendar
  12. Treat yourself with what you like the most
  13. Connect with loved ones
  14. Connect with Nature
  15. Practice deep breathing
  16. Go for a walk