Call yourschool orcollegefriendTake along warmshowerConnectwithNatureConnectwith lovedonesTry adigitalDetoxPracticedeepbreathingEnjoyyourfavouritefoodWatch amovie/DosomethingcreativeTake apowernapAdmireYourselfMeditatefor 15minsSpendtime witha hobbyListen toyourfavouritemusicSchedule"Me time"inyourcalendarGo fora walkTreatyourself withwhat you likethe mostCall yourschool orcollegefriendTake along warmshowerConnectwithNatureConnectwith lovedonesTry adigitalDetoxPracticedeepbreathingEnjoyyourfavouritefoodWatch amovie/DosomethingcreativeTake apowernapAdmireYourselfMeditatefor 15minsSpendtime witha hobbyListen toyourfavouritemusicSchedule"Me time"inyourcalendarGo fora walkTreatyourself withwhat you likethe most

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call your school or college friend
  2. Take a long warm shower
  3. Connect with Nature
  4. Connect with loved ones
  5. Try a digital Detox
  6. Practice deep breathing
  7. Enjoy your favourite food
  8. Watch a movie/Do something creative
  9. Take a power nap
  10. Admire Yourself
  11. Meditate for 15 mins
  12. Spend time with a hobby
  13. Listen to your favourite music
  14. Schedule "Me time"in your calendar
  15. Go for a walk
  16. Treat yourself with what you like the most