10 deepbreaths atanymomentDo a stretchof yourchoice with acoworkerSmile atsomeoneWash handsfor 20seconds orlongerPerform arandomact ofkindnessLocateone AEDin facilityCheckyourWestrockemailFind twofirst aidkitsMake sureyou’re up todate withwellnessexams !Locate asharpscontainerEat asalad fordinnerGo for a30 minwalkDrink100oz ofwater in adayWalk10,000stepsTake a walkoutside withwork buddyEat a fiberor proteinfilledbreakfastFREE SPACEEat lunchwith adifferentcoworkerDrink at least2 cups ofwater in frontof coworkerTry anewrecipeGet atleast 6hours ofsleepSay Hi toyourWestrockATsGive acomplimentAsksomeonehow theyare doingGo to bed 10mins earlierthanyesterday10 deepbreaths atanymomentDo a stretchof yourchoice with acoworkerSmile atsomeoneWash handsfor 20seconds orlongerPerform arandomact ofkindnessLocateone AEDin facilityCheckyourWestrockemailFind twofirst aidkitsMake sureyou’re up todate withwellnessexams !Locate asharpscontainerEat asalad fordinnerGo for a30 minwalkDrink100oz ofwater in adayWalk10,000stepsTake a walkoutside withwork buddyEat a fiberor proteinfilledbreakfastFREE SPACEEat lunchwith adifferentcoworkerDrink at least2 cups ofwater in frontof coworkerTry anewrecipeGet atleast 6hours ofsleepSay Hi toyourWestrockATsGive acomplimentAsksomeonehow theyare doingGo to bed 10mins earlierthanyesterday

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths at any moment
  2. Do a stretch of your choice with a coworker
  3. Smile at someone
  4. Wash hands for 20 seconds or longer
  5. Perform a random act of kindness
  6. Locate one AED in facility
  7. Check your Westrock email
  8. Find two first aid kits
  9. Make sure you’re up to date with wellness exams !
  10. Locate a sharps container
  11. Eat a salad for dinner
  12. Go for a 30 min walk
  13. Drink 100oz of water in a day
  14. Walk 10,000 steps
  15. Take a walk outside with work buddy
  16. Eat a fiber or protein filled breakfast
  17. FREE SPACE
  18. Eat lunch with a different coworker
  19. Drink at least 2 cups of water in front of coworker
  20. Try a new recipe
  21. Get at least 6 hours of sleep
  22. Say Hi to your Westrock ATs
  23. Give a compliment
  24. Ask someone how they are doing
  25. Go to bed 10 mins earlier than yesterday