Make sureyou’re up todate withwellnessexams !Say Hi toyourWestrockATsWash handsfor 20seconds orlongerSmile atsomeoneGet atleast 6hours ofsleepEat asalad fordinnerGo to bed 10mins earlierthanyesterdayEat a fiberor proteinfilledbreakfastGo for a30 minwalkDrink100oz ofwater in aday10 deepbreaths atanymomentCheckyourWestrockemailTry anewrecipeGive acomplimentWalk10,000stepsFind twofirst aidkitsDo a stretchof yourchoice with acoworkerLocate asharpscontainerEat lunchwith adifferentcoworkerPerform arandomact ofkindnessAsksomeonehow theyare doingTake a walkoutside withwork buddyFREE SPACELocateone AEDin facilityDrink at least2 cups ofwater in frontof coworkerMake sureyou’re up todate withwellnessexams !Say Hi toyourWestrockATsWash handsfor 20seconds orlongerSmile atsomeoneGet atleast 6hours ofsleepEat asalad fordinnerGo to bed 10mins earlierthanyesterdayEat a fiberor proteinfilledbreakfastGo for a30 minwalkDrink100oz ofwater in aday10 deepbreaths atanymomentCheckyourWestrockemailTry anewrecipeGive acomplimentWalk10,000stepsFind twofirst aidkitsDo a stretchof yourchoice with acoworkerLocate asharpscontainerEat lunchwith adifferentcoworkerPerform arandomact ofkindnessAsksomeonehow theyare doingTake a walkoutside withwork buddyFREE SPACELocateone AEDin facilityDrink at least2 cups ofwater in frontof coworker

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make sure you’re up to date with wellness exams !
  2. Say Hi to your Westrock ATs
  3. Wash hands for 20 seconds or longer
  4. Smile at someone
  5. Get at least 6 hours of sleep
  6. Eat a salad for dinner
  7. Go to bed 10 mins earlier than yesterday
  8. Eat a fiber or protein filled breakfast
  9. Go for a 30 min walk
  10. Drink 100oz of water in a day
  11. 10 deep breaths at any moment
  12. Check your Westrock email
  13. Try a new recipe
  14. Give a compliment
  15. Walk 10,000 steps
  16. Find two first aid kits
  17. Do a stretch of your choice with a coworker
  18. Locate a sharps container
  19. Eat lunch with a different coworker
  20. Perform a random act of kindness
  21. Ask someone how they are doing
  22. Take a walk outside with work buddy
  23. FREE SPACE
  24. Locate one AED in facility
  25. Drink at least 2 cups of water in front of coworker