Eat a fiberor proteinfilledbreakfastCheckyourWestrockemailWalk10,000stepsEat asalad fordinnerFREE SPACEWash handsfor 20seconds orlongerDrink at least2 cups ofwater in frontof coworkerPerform arandomact ofkindnessEat lunchwith adifferentcoworkerTry anewrecipeTake a walkoutside withwork buddyGet atleast 6hours ofsleepMake sureyou’re up todate withwellnessexams !Give acomplimentDo a stretchof yourchoice with acoworkerAsksomeonehow theyare doingSay Hi toyourWestrockATsDrink100oz ofwater in adaySmile atsomeoneGo to bed 10mins earlierthanyesterdayLocateone AEDin facilityFind twofirst aidkits10 deepbreaths atanymomentLocate asharpscontainerGo for a30 minwalkEat a fiberor proteinfilledbreakfastCheckyourWestrockemailWalk10,000stepsEat asalad fordinnerFREE SPACEWash handsfor 20seconds orlongerDrink at least2 cups ofwater in frontof coworkerPerform arandomact ofkindnessEat lunchwith adifferentcoworkerTry anewrecipeTake a walkoutside withwork buddyGet atleast 6hours ofsleepMake sureyou’re up todate withwellnessexams !Give acomplimentDo a stretchof yourchoice with acoworkerAsksomeonehow theyare doingSay Hi toyourWestrockATsDrink100oz ofwater in adaySmile atsomeoneGo to bed 10mins earlierthanyesterdayLocateone AEDin facilityFind twofirst aidkits10 deepbreaths atanymomentLocate asharpscontainerGo for a30 minwalk

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fiber or protein filled breakfast
  2. Check your Westrock email
  3. Walk 10,000 steps
  4. Eat a salad for dinner
  5. FREE SPACE
  6. Wash hands for 20 seconds or longer
  7. Drink at least 2 cups of water in front of coworker
  8. Perform a random act of kindness
  9. Eat lunch with a different coworker
  10. Try a new recipe
  11. Take a walk outside with work buddy
  12. Get at least 6 hours of sleep
  13. Make sure you’re up to date with wellness exams !
  14. Give a compliment
  15. Do a stretch of your choice with a coworker
  16. Ask someone how they are doing
  17. Say Hi to your Westrock ATs
  18. Drink 100oz of water in a day
  19. Smile at someone
  20. Go to bed 10 mins earlier than yesterday
  21. Locate one AED in facility
  22. Find two first aid kits
  23. 10 deep breaths at any moment
  24. Locate a sharps container
  25. Go for a 30 min walk