CheckyourWestrockemailMake sureyou’re up todate withwellnessexams !Smile atsomeoneAsksomeonehow theyare doingLocate asharpscontainerFind twofirst aidkitsDrink at least2 cups ofwater in frontof coworkerEat asalad fordinnerGo to bed 10mins earlierthanyesterdayEat lunchwith adifferentcoworkerTry anewrecipeDrink100oz ofwater in adayGive acomplimentEat a fiberor proteinfilledbreakfastTake a walkoutside withwork buddyGet atleast 6hours ofsleepGo for a30 minwalkLocateone AEDin facilityFREE SPACEWash handsfor 20seconds orlonger10 deepbreaths atanymomentWalk10,000stepsPerform arandomact ofkindnessDo a stretchof yourchoice with acoworkerSay Hi toyourWestrockATsCheckyourWestrockemailMake sureyou’re up todate withwellnessexams !Smile atsomeoneAsksomeonehow theyare doingLocate asharpscontainerFind twofirst aidkitsDrink at least2 cups ofwater in frontof coworkerEat asalad fordinnerGo to bed 10mins earlierthanyesterdayEat lunchwith adifferentcoworkerTry anewrecipeDrink100oz ofwater in adayGive acomplimentEat a fiberor proteinfilledbreakfastTake a walkoutside withwork buddyGet atleast 6hours ofsleepGo for a30 minwalkLocateone AEDin facilityFREE SPACEWash handsfor 20seconds orlonger10 deepbreaths atanymomentWalk10,000stepsPerform arandomact ofkindnessDo a stretchof yourchoice with acoworkerSay Hi toyourWestrockATs

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your Westrock email
  2. Make sure you’re up to date with wellness exams !
  3. Smile at someone
  4. Ask someone how they are doing
  5. Locate a sharps container
  6. Find two first aid kits
  7. Drink at least 2 cups of water in front of coworker
  8. Eat a salad for dinner
  9. Go to bed 10 mins earlier than yesterday
  10. Eat lunch with a different coworker
  11. Try a new recipe
  12. Drink 100oz of water in a day
  13. Give a compliment
  14. Eat a fiber or protein filled breakfast
  15. Take a walk outside with work buddy
  16. Get at least 6 hours of sleep
  17. Go for a 30 min walk
  18. Locate one AED in facility
  19. FREE SPACE
  20. Wash hands for 20 seconds or longer
  21. 10 deep breaths at any moment
  22. Walk 10,000 steps
  23. Perform a random act of kindness
  24. Do a stretch of your choice with a coworker
  25. Say Hi to your Westrock ATs