Smile atsomeoneDo a stretchof yourchoice with acoworkerPerform arandomact ofkindnessTake a walkoutside withwork buddySay Hi toyourWestrockATsFREE SPACEDrink at least2 cups ofwater in frontof coworkerWalk10,000stepsGet atleast 6hours ofsleepGo for a30 minwalkTry anewrecipeGo to bed 10mins earlierthanyesterdayFind twofirst aidkitsDrink100oz ofwater in adayEat asalad fordinnerLocate asharpscontainerMake sureyou’re up todate withwellnessexams !Locateone AEDin facilityGive acompliment10 deepbreaths atanymomentCheckyourWestrockemailEat lunchwith adifferentcoworkerWash handsfor 20seconds orlongerAsksomeonehow theyare doingEat a fiberor proteinfilledbreakfastSmile atsomeoneDo a stretchof yourchoice with acoworkerPerform arandomact ofkindnessTake a walkoutside withwork buddySay Hi toyourWestrockATsFREE SPACEDrink at least2 cups ofwater in frontof coworkerWalk10,000stepsGet atleast 6hours ofsleepGo for a30 minwalkTry anewrecipeGo to bed 10mins earlierthanyesterdayFind twofirst aidkitsDrink100oz ofwater in adayEat asalad fordinnerLocate asharpscontainerMake sureyou’re up todate withwellnessexams !Locateone AEDin facilityGive acompliment10 deepbreaths atanymomentCheckyourWestrockemailEat lunchwith adifferentcoworkerWash handsfor 20seconds orlongerAsksomeonehow theyare doingEat a fiberor proteinfilledbreakfast

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at someone
  2. Do a stretch of your choice with a coworker
  3. Perform a random act of kindness
  4. Take a walk outside with work buddy
  5. Say Hi to your Westrock ATs
  6. FREE SPACE
  7. Drink at least 2 cups of water in front of coworker
  8. Walk 10,000 steps
  9. Get at least 6 hours of sleep
  10. Go for a 30 min walk
  11. Try a new recipe
  12. Go to bed 10 mins earlier than yesterday
  13. Find two first aid kits
  14. Drink 100oz of water in a day
  15. Eat a salad for dinner
  16. Locate a sharps container
  17. Make sure you’re up to date with wellness exams !
  18. Locate one AED in facility
  19. Give a compliment
  20. 10 deep breaths at any moment
  21. Check your Westrock email
  22. Eat lunch with a different coworker
  23. Wash hands for 20 seconds or longer
  24. Ask someone how they are doing
  25. Eat a fiber or protein filled breakfast