Asksomeonehow theyare doingGet atleast 6hours ofsleepDo a stretchof yourchoice with acoworkerGive acompliment10 deepbreaths atanymomentWash handsfor 20seconds orlongerWalk10,000stepsGo to bed 10mins earlierthanyesterdayPerform arandomact ofkindnessDrink100oz ofwater in adayDrink at least2 cups ofwater in frontof coworkerGo for a30 minwalkCheckyourWestrockemailTake a walkoutside withwork buddyLocate asharpscontainerEat a fiberor proteinfilledbreakfastFREE SPACEMake sureyou’re up todate withwellnessexams !Say Hi toyourWestrockATsLocateone AEDin facilityEat asalad fordinnerSmile atsomeoneFind twofirst aidkitsEat lunchwith adifferentcoworkerTry anewrecipeAsksomeonehow theyare doingGet atleast 6hours ofsleepDo a stretchof yourchoice with acoworkerGive acompliment10 deepbreaths atanymomentWash handsfor 20seconds orlongerWalk10,000stepsGo to bed 10mins earlierthanyesterdayPerform arandomact ofkindnessDrink100oz ofwater in adayDrink at least2 cups ofwater in frontof coworkerGo for a30 minwalkCheckyourWestrockemailTake a walkoutside withwork buddyLocate asharpscontainerEat a fiberor proteinfilledbreakfastFREE SPACEMake sureyou’re up todate withwellnessexams !Say Hi toyourWestrockATsLocateone AEDin facilityEat asalad fordinnerSmile atsomeoneFind twofirst aidkitsEat lunchwith adifferentcoworkerTry anewrecipe

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone how they are doing
  2. Get at least 6 hours of sleep
  3. Do a stretch of your choice with a coworker
  4. Give a compliment
  5. 10 deep breaths at any moment
  6. Wash hands for 20 seconds or longer
  7. Walk 10,000 steps
  8. Go to bed 10 mins earlier than yesterday
  9. Perform a random act of kindness
  10. Drink 100oz of water in a day
  11. Drink at least 2 cups of water in front of coworker
  12. Go for a 30 min walk
  13. Check your Westrock email
  14. Take a walk outside with work buddy
  15. Locate a sharps container
  16. Eat a fiber or protein filled breakfast
  17. FREE SPACE
  18. Make sure you’re up to date with wellness exams !
  19. Say Hi to your Westrock ATs
  20. Locate one AED in facility
  21. Eat a salad for dinner
  22. Smile at someone
  23. Find two first aid kits
  24. Eat lunch with a different coworker
  25. Try a new recipe