Locateone AEDin facility10 deepbreaths atanymomentPerform arandomact ofkindnessAsksomeonehow theyare doingFind twofirst aidkitsSay Hi toyourWestrockATsGive acomplimentSmile atsomeoneMake sureyou’re up todate withwellnessexams !FREE SPACEEat a fiberor proteinfilledbreakfastGet atleast 6hours ofsleepGo for a30 minwalkGo to bed 10mins earlierthanyesterdayDrink100oz ofwater in adayDrink at least2 cups ofwater in frontof coworkerDo a stretchof yourchoice with acoworkerTake a walkoutside withwork buddyEat asalad fordinnerEat lunchwith adifferentcoworkerWalk10,000stepsTry anewrecipeCheckyourWestrockemailLocate asharpscontainerWash handsfor 20seconds orlongerLocateone AEDin facility10 deepbreaths atanymomentPerform arandomact ofkindnessAsksomeonehow theyare doingFind twofirst aidkitsSay Hi toyourWestrockATsGive acomplimentSmile atsomeoneMake sureyou’re up todate withwellnessexams !FREE SPACEEat a fiberor proteinfilledbreakfastGet atleast 6hours ofsleepGo for a30 minwalkGo to bed 10mins earlierthanyesterdayDrink100oz ofwater in adayDrink at least2 cups ofwater in frontof coworkerDo a stretchof yourchoice with acoworkerTake a walkoutside withwork buddyEat asalad fordinnerEat lunchwith adifferentcoworkerWalk10,000stepsTry anewrecipeCheckyourWestrockemailLocate asharpscontainerWash handsfor 20seconds orlonger

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Locate one AED in facility
  2. 10 deep breaths at any moment
  3. Perform a random act of kindness
  4. Ask someone how they are doing
  5. Find two first aid kits
  6. Say Hi to your Westrock ATs
  7. Give a compliment
  8. Smile at someone
  9. Make sure you’re up to date with wellness exams !
  10. FREE SPACE
  11. Eat a fiber or protein filled breakfast
  12. Get at least 6 hours of sleep
  13. Go for a 30 min walk
  14. Go to bed 10 mins earlier than yesterday
  15. Drink 100oz of water in a day
  16. Drink at least 2 cups of water in front of coworker
  17. Do a stretch of your choice with a coworker
  18. Take a walk outside with work buddy
  19. Eat a salad for dinner
  20. Eat lunch with a different coworker
  21. Walk 10,000 steps
  22. Try a new recipe
  23. Check your Westrock email
  24. Locate a sharps container
  25. Wash hands for 20 seconds or longer