Walk10,000stepsDrink100oz ofwater in adayWash handsfor 20seconds orlongerTry anewrecipeGet atleast 6hours ofsleepFREE SPACEGo for a30 minwalkGo to bed 10mins earlierthanyesterdayCheckyourWestrockemailDo a stretchof yourchoice with acoworkerPerform arandomact ofkindnessDrink at least2 cups ofwater in frontof coworkerTake a walkoutside withwork buddySay Hi toyourWestrockATsLocateone AEDin facility10 deepbreaths atanymomentGive acomplimentEat a fiberor proteinfilledbreakfastAsksomeonehow theyare doingMake sureyou’re up todate withwellnessexams !Locate asharpscontainerSmile atsomeoneEat lunchwith adifferentcoworkerFind twofirst aidkitsEat asalad fordinnerWalk10,000stepsDrink100oz ofwater in adayWash handsfor 20seconds orlongerTry anewrecipeGet atleast 6hours ofsleepFREE SPACEGo for a30 minwalkGo to bed 10mins earlierthanyesterdayCheckyourWestrockemailDo a stretchof yourchoice with acoworkerPerform arandomact ofkindnessDrink at least2 cups ofwater in frontof coworkerTake a walkoutside withwork buddySay Hi toyourWestrockATsLocateone AEDin facility10 deepbreaths atanymomentGive acomplimentEat a fiberor proteinfilledbreakfastAsksomeonehow theyare doingMake sureyou’re up todate withwellnessexams !Locate asharpscontainerSmile atsomeoneEat lunchwith adifferentcoworkerFind twofirst aidkitsEat asalad fordinner

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Walk 10,000 steps
  2. Drink 100oz of water in a day
  3. Wash hands for 20 seconds or longer
  4. Try a new recipe
  5. Get at least 6 hours of sleep
  6. FREE SPACE
  7. Go for a 30 min walk
  8. Go to bed 10 mins earlier than yesterday
  9. Check your Westrock email
  10. Do a stretch of your choice with a coworker
  11. Perform a random act of kindness
  12. Drink at least 2 cups of water in front of coworker
  13. Take a walk outside with work buddy
  14. Say Hi to your Westrock ATs
  15. Locate one AED in facility
  16. 10 deep breaths at any moment
  17. Give a compliment
  18. Eat a fiber or protein filled breakfast
  19. Ask someone how they are doing
  20. Make sure you’re up to date with wellness exams !
  21. Locate a sharps container
  22. Smile at someone
  23. Eat lunch with a different coworker
  24. Find two first aid kits
  25. Eat a salad for dinner