Try anewrecipeGet atleast 6hours ofsleepEat a fiberor proteinfilledbreakfastDo a stretchof yourchoice with acoworkerFREE SPACECheckyourWestrockemailFind twofirst aidkitsPerform arandomact ofkindnessGo to bed 10mins earlierthanyesterdaySay Hi toyourWestrockATsWalk10,000stepsEat lunchwith adifferentcoworkerGive acomplimentDrink100oz ofwater in adayLocateone AEDin facilitySmile atsomeoneGo for a30 minwalkDrink at least2 cups ofwater in frontof coworkerAsksomeonehow theyare doingEat asalad fordinnerMake sureyou’re up todate withwellnessexams !Wash handsfor 20seconds orlongerLocate asharpscontainer10 deepbreaths atanymomentTake a walkoutside withwork buddyTry anewrecipeGet atleast 6hours ofsleepEat a fiberor proteinfilledbreakfastDo a stretchof yourchoice with acoworkerFREE SPACECheckyourWestrockemailFind twofirst aidkitsPerform arandomact ofkindnessGo to bed 10mins earlierthanyesterdaySay Hi toyourWestrockATsWalk10,000stepsEat lunchwith adifferentcoworkerGive acomplimentDrink100oz ofwater in adayLocateone AEDin facilitySmile atsomeoneGo for a30 minwalkDrink at least2 cups ofwater in frontof coworkerAsksomeonehow theyare doingEat asalad fordinnerMake sureyou’re up todate withwellnessexams !Wash handsfor 20seconds orlongerLocate asharpscontainer10 deepbreaths atanymomentTake a walkoutside withwork buddy

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Get at least 6 hours of sleep
  3. Eat a fiber or protein filled breakfast
  4. Do a stretch of your choice with a coworker
  5. FREE SPACE
  6. Check your Westrock email
  7. Find two first aid kits
  8. Perform a random act of kindness
  9. Go to bed 10 mins earlier than yesterday
  10. Say Hi to your Westrock ATs
  11. Walk 10,000 steps
  12. Eat lunch with a different coworker
  13. Give a compliment
  14. Drink 100oz of water in a day
  15. Locate one AED in facility
  16. Smile at someone
  17. Go for a 30 min walk
  18. Drink at least 2 cups of water in front of coworker
  19. Ask someone how they are doing
  20. Eat a salad for dinner
  21. Make sure you’re up to date with wellness exams !
  22. Wash hands for 20 seconds or longer
  23. Locate a sharps container
  24. 10 deep breaths at any moment
  25. Take a walk outside with work buddy