Asksomeonehow theyare doingFREE SPACESmile atsomeoneTake a walkoutside withwork buddy10 deepbreaths atanymomentDrink at least2 cups ofwater in frontof coworkerMake sureyou’re up todate withwellnessexams !Get atleast 6hours ofsleepCheckyourWestrockemailLocate asharpscontainerGive acomplimentGo for a30 minwalkWash handsfor 20seconds orlongerLocateone AEDin facilityEat a fiberor proteinfilledbreakfastSay Hi toyourWestrockATsEat lunchwith adifferentcoworkerEat asalad fordinnerWalk10,000stepsFind twofirst aidkitsTry anewrecipeDrink100oz ofwater in adayPerform arandomact ofkindnessGo to bed 10mins earlierthanyesterdayDo a stretchof yourchoice with acoworkerAsksomeonehow theyare doingFREE SPACESmile atsomeoneTake a walkoutside withwork buddy10 deepbreaths atanymomentDrink at least2 cups ofwater in frontof coworkerMake sureyou’re up todate withwellnessexams !Get atleast 6hours ofsleepCheckyourWestrockemailLocate asharpscontainerGive acomplimentGo for a30 minwalkWash handsfor 20seconds orlongerLocateone AEDin facilityEat a fiberor proteinfilledbreakfastSay Hi toyourWestrockATsEat lunchwith adifferentcoworkerEat asalad fordinnerWalk10,000stepsFind twofirst aidkitsTry anewrecipeDrink100oz ofwater in adayPerform arandomact ofkindnessGo to bed 10mins earlierthanyesterdayDo a stretchof yourchoice with acoworker

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Ask someone how they are doing
  2. FREE SPACE
  3. Smile at someone
  4. Take a walk outside with work buddy
  5. 10 deep breaths at any moment
  6. Drink at least 2 cups of water in front of coworker
  7. Make sure you’re up to date with wellness exams !
  8. Get at least 6 hours of sleep
  9. Check your Westrock email
  10. Locate a sharps container
  11. Give a compliment
  12. Go for a 30 min walk
  13. Wash hands for 20 seconds or longer
  14. Locate one AED in facility
  15. Eat a fiber or protein filled breakfast
  16. Say Hi to your Westrock ATs
  17. Eat lunch with a different coworker
  18. Eat a salad for dinner
  19. Walk 10,000 steps
  20. Find two first aid kits
  21. Try a new recipe
  22. Drink 100oz of water in a day
  23. Perform a random act of kindness
  24. Go to bed 10 mins earlier than yesterday
  25. Do a stretch of your choice with a coworker