Make sureyou’re up todate withwellnessexams !Eat lunchwith adifferentcoworkerGo for a30 minwalkSay Hi toyourWestrockATsPerform arandomact ofkindnessDo a stretchof yourchoice with acoworkerEat a fiberor proteinfilledbreakfastGet atleast 6hours ofsleepLocate asharpscontainerTry anewrecipeFREE SPACEFind twofirst aidkitsTake a walkoutside withwork buddyDrink at least2 cups ofwater in frontof coworkerLocateone AEDin facilityGo to bed 10mins earlierthanyesterdayEat asalad fordinnerWash handsfor 20seconds orlonger10 deepbreaths atanymomentGive acomplimentSmile atsomeoneWalk10,000stepsAsksomeonehow theyare doingDrink100oz ofwater in adayCheckyourWestrockemailMake sureyou’re up todate withwellnessexams !Eat lunchwith adifferentcoworkerGo for a30 minwalkSay Hi toyourWestrockATsPerform arandomact ofkindnessDo a stretchof yourchoice with acoworkerEat a fiberor proteinfilledbreakfastGet atleast 6hours ofsleepLocate asharpscontainerTry anewrecipeFREE SPACEFind twofirst aidkitsTake a walkoutside withwork buddyDrink at least2 cups ofwater in frontof coworkerLocateone AEDin facilityGo to bed 10mins earlierthanyesterdayEat asalad fordinnerWash handsfor 20seconds orlonger10 deepbreaths atanymomentGive acomplimentSmile atsomeoneWalk10,000stepsAsksomeonehow theyare doingDrink100oz ofwater in adayCheckyourWestrockemail

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make sure you’re up to date with wellness exams !
  2. Eat lunch with a different coworker
  3. Go for a 30 min walk
  4. Say Hi to your Westrock ATs
  5. Perform a random act of kindness
  6. Do a stretch of your choice with a coworker
  7. Eat a fiber or protein filled breakfast
  8. Get at least 6 hours of sleep
  9. Locate a sharps container
  10. Try a new recipe
  11. FREE SPACE
  12. Find two first aid kits
  13. Take a walk outside with work buddy
  14. Drink at least 2 cups of water in front of coworker
  15. Locate one AED in facility
  16. Go to bed 10 mins earlier than yesterday
  17. Eat a salad for dinner
  18. Wash hands for 20 seconds or longer
  19. 10 deep breaths at any moment
  20. Give a compliment
  21. Smile at someone
  22. Walk 10,000 steps
  23. Ask someone how they are doing
  24. Drink 100oz of water in a day
  25. Check your Westrock email