Get atleast 6hours ofsleepMake sureyou’re up todate withwellnessexams !Asksomeonehow theyare doingSay Hi toyourWestrockATsPerform arandomact ofkindnessDrink at least2 cups ofwater in frontof coworkerTake a walkoutside withwork buddyEat asalad fordinnerGo for a30 minwalkEat lunchwith adifferentcoworkerGo to bed 10mins earlierthanyesterdayCheckyourWestrockemailTry anewrecipeEat a fiberor proteinfilledbreakfastLocateone AEDin facilityLocate asharpscontainerSmile atsomeoneDo a stretchof yourchoice with acoworker10 deepbreaths atanymomentWalk10,000stepsWash handsfor 20seconds orlongerFind twofirst aidkitsDrink100oz ofwater in adayFREE SPACEGive acomplimentGet atleast 6hours ofsleepMake sureyou’re up todate withwellnessexams !Asksomeonehow theyare doingSay Hi toyourWestrockATsPerform arandomact ofkindnessDrink at least2 cups ofwater in frontof coworkerTake a walkoutside withwork buddyEat asalad fordinnerGo for a30 minwalkEat lunchwith adifferentcoworkerGo to bed 10mins earlierthanyesterdayCheckyourWestrockemailTry anewrecipeEat a fiberor proteinfilledbreakfastLocateone AEDin facilityLocate asharpscontainerSmile atsomeoneDo a stretchof yourchoice with acoworker10 deepbreaths atanymomentWalk10,000stepsWash handsfor 20seconds orlongerFind twofirst aidkitsDrink100oz ofwater in adayFREE SPACEGive acompliment

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 6 hours of sleep
  2. Make sure you’re up to date with wellness exams !
  3. Ask someone how they are doing
  4. Say Hi to your Westrock ATs
  5. Perform a random act of kindness
  6. Drink at least 2 cups of water in front of coworker
  7. Take a walk outside with work buddy
  8. Eat a salad for dinner
  9. Go for a 30 min walk
  10. Eat lunch with a different coworker
  11. Go to bed 10 mins earlier than yesterday
  12. Check your Westrock email
  13. Try a new recipe
  14. Eat a fiber or protein filled breakfast
  15. Locate one AED in facility
  16. Locate a sharps container
  17. Smile at someone
  18. Do a stretch of your choice with a coworker
  19. 10 deep breaths at any moment
  20. Walk 10,000 steps
  21. Wash hands for 20 seconds or longer
  22. Find two first aid kits
  23. Drink 100oz of water in a day
  24. FREE SPACE
  25. Give a compliment