10 deepbreaths atanymomentAsksomeonehow theyare doingLocateone AEDin facilityCheckyourWestrockemailFREE SPACEGo for a30 minwalkSay Hi toyourWestrockATsSmile atsomeoneGo to bed 10mins earlierthanyesterdayTake a walkoutside withwork buddyGet atleast 6hours ofsleepEat a fiberor proteinfilledbreakfastTry anewrecipeGive acomplimentFind twofirst aidkitsEat asalad fordinnerLocate asharpscontainerEat lunchwith adifferentcoworkerMake sureyou’re up todate withwellnessexams !Drink100oz ofwater in adayPerform arandomact ofkindnessDo a stretchof yourchoice with acoworkerWash handsfor 20seconds orlongerDrink at least2 cups ofwater in frontof coworkerWalk10,000steps10 deepbreaths atanymomentAsksomeonehow theyare doingLocateone AEDin facilityCheckyourWestrockemailFREE SPACEGo for a30 minwalkSay Hi toyourWestrockATsSmile atsomeoneGo to bed 10mins earlierthanyesterdayTake a walkoutside withwork buddyGet atleast 6hours ofsleepEat a fiberor proteinfilledbreakfastTry anewrecipeGive acomplimentFind twofirst aidkitsEat asalad fordinnerLocate asharpscontainerEat lunchwith adifferentcoworkerMake sureyou’re up todate withwellnessexams !Drink100oz ofwater in adayPerform arandomact ofkindnessDo a stretchof yourchoice with acoworkerWash handsfor 20seconds orlongerDrink at least2 cups ofwater in frontof coworkerWalk10,000steps

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths at any moment
  2. Ask someone how they are doing
  3. Locate one AED in facility
  4. Check your Westrock email
  5. FREE SPACE
  6. Go for a 30 min walk
  7. Say Hi to your Westrock ATs
  8. Smile at someone
  9. Go to bed 10 mins earlier than yesterday
  10. Take a walk outside with work buddy
  11. Get at least 6 hours of sleep
  12. Eat a fiber or protein filled breakfast
  13. Try a new recipe
  14. Give a compliment
  15. Find two first aid kits
  16. Eat a salad for dinner
  17. Locate a sharps container
  18. Eat lunch with a different coworker
  19. Make sure you’re up to date with wellness exams !
  20. Drink 100oz of water in a day
  21. Perform a random act of kindness
  22. Do a stretch of your choice with a coworker
  23. Wash hands for 20 seconds or longer
  24. Drink at least 2 cups of water in front of coworker
  25. Walk 10,000 steps