Eat lunchwith adifferentcoworker Eat a fiberor proteinfilledbreakfastDo a stretchof yourchoice with acoworkerTake a walkoutside withwork buddyMake sureyou’re up todate withwellnessexams !FREE SPACESmile atsomeoneLocateone AEDin facilitySay Hi toyourWestrockATsWalk10,000stepsPerform arandomact ofkindness10 deepbreaths atanymomentFind twofirst aidkitsWash handsfor 20seconds orlongerCheckyourWestrockemailAsksomeonehow theyare doingDrink100oz ofwater in adayGo to bed 10mins earlierthanyesterdayGet atleast 6hours ofsleepLocate asharpscontainerDrink at least2 cups ofwater in frontof coworkerEat asalad fordinnerGo for a30 minwalkGive acomplimentTry anewrecipeEat lunchwith adifferentcoworkerEat a fiberor proteinfilledbreakfastDo a stretchof yourchoice with acoworkerTake a walkoutside withwork buddyMake sureyou’re up todate withwellnessexams !FREE SPACESmile atsomeoneLocateone AEDin facilitySay Hi toyourWestrockATsWalk10,000stepsPerform arandomact ofkindness10 deepbreaths atanymomentFind twofirst aidkitsWash handsfor 20seconds orlongerCheckyourWestrockemailAsksomeonehow theyare doingDrink100oz ofwater in adayGo to bed 10mins earlierthanyesterdayGet atleast 6hours ofsleepLocate asharpscontainerDrink at least2 cups ofwater in frontof coworkerEat asalad fordinnerGo for a30 minwalkGive acomplimentTry anewrecipe

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lunch with a different coworker
  2. Eat a fiber or protein filled breakfast
  3. Do a stretch of your choice with a coworker
  4. Take a walk outside with work buddy
  5. Make sure you’re up to date with wellness exams !
  6. FREE SPACE
  7. Smile at someone
  8. Locate one AED in facility
  9. Say Hi to your Westrock ATs
  10. Walk 10,000 steps
  11. Perform a random act of kindness
  12. 10 deep breaths at any moment
  13. Find two first aid kits
  14. Wash hands for 20 seconds or longer
  15. Check your Westrock email
  16. Ask someone how they are doing
  17. Drink 100oz of water in a day
  18. Go to bed 10 mins earlier than yesterday
  19. Get at least 6 hours of sleep
  20. Locate a sharps container
  21. Drink at least 2 cups of water in front of coworker
  22. Eat a salad for dinner
  23. Go for a 30 min walk
  24. Give a compliment
  25. Try a new recipe