Get atleast 6hours ofsleepMake sureyou’re up todate withwellnessexams !Go to bed 10mins earlierthanyesterday10 deepbreaths atanymomentFind twofirst aidkitsEat a fiberor proteinfilledbreakfastDo a stretchof yourchoice with acoworkerEat lunchwith adifferentcoworkerLocate asharpscontainerTry anewrecipeWalk10,000stepsDrink at least2 cups ofwater in frontof coworkerAsksomeonehow theyare doingWash handsfor 20seconds orlongerDrink100oz ofwater in adayEat asalad fordinnerSmile atsomeoneFREE SPACEPerform arandomact ofkindnessSay Hi toyourWestrockATsGo for a30 minwalkCheckyourWestrockemailTake a walkoutside withwork buddyLocateone AEDin facilityGive acomplimentGet atleast 6hours ofsleepMake sureyou’re up todate withwellnessexams !Go to bed 10mins earlierthanyesterday10 deepbreaths atanymomentFind twofirst aidkitsEat a fiberor proteinfilledbreakfastDo a stretchof yourchoice with acoworkerEat lunchwith adifferentcoworkerLocate asharpscontainerTry anewrecipeWalk10,000stepsDrink at least2 cups ofwater in frontof coworkerAsksomeonehow theyare doingWash handsfor 20seconds orlongerDrink100oz ofwater in adayEat asalad fordinnerSmile atsomeoneFREE SPACEPerform arandomact ofkindnessSay Hi toyourWestrockATsGo for a30 minwalkCheckyourWestrockemailTake a walkoutside withwork buddyLocateone AEDin facilityGive acompliment

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 6 hours of sleep
  2. Make sure you’re up to date with wellness exams !
  3. Go to bed 10 mins earlier than yesterday
  4. 10 deep breaths at any moment
  5. Find two first aid kits
  6. Eat a fiber or protein filled breakfast
  7. Do a stretch of your choice with a coworker
  8. Eat lunch with a different coworker
  9. Locate a sharps container
  10. Try a new recipe
  11. Walk 10,000 steps
  12. Drink at least 2 cups of water in front of coworker
  13. Ask someone how they are doing
  14. Wash hands for 20 seconds or longer
  15. Drink 100oz of water in a day
  16. Eat a salad for dinner
  17. Smile at someone
  18. FREE SPACE
  19. Perform a random act of kindness
  20. Say Hi to your Westrock ATs
  21. Go for a 30 min walk
  22. Check your Westrock email
  23. Take a walk outside with work buddy
  24. Locate one AED in facility
  25. Give a compliment