smilethanksomeone2 mincalmbreathingeat 1moreveggiestretchwalkpeoplewatchcleanyourroomtalk tofamilylisten tocalmmusichelpsomeonesketchcloudwatchdoodle8 hoursof sleep10 situps20 minof notecheatlunch10pushupsbegratefuleat 1morefruiteatbreakfastjournalcolortalk tofriendaudiobookdrinkwaterGooutsidereadwrite apoemplayvideogames2 minplankpickleballmake ato-dolistsmilethanksomeone2 mincalmbreathingeat 1moreveggiestretchwalkpeoplewatchcleanyourroomtalk tofamilylisten tocalmmusichelpsomeonesketchcloudwatchdoodle8 hoursof sleep10 situps20 minof notecheatlunch10pushupsbegratefuleat 1morefruiteatbreakfastjournalcolortalk tofriendaudiobookdrinkwaterGooutsidereadwrite apoemplayvideogames2 minplankpickleballmake ato-dolist

Self-Care Rocket Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile
  2. thank someone
  3. 2 min calm breathing
  4. eat 1 more veggie
  5. stretch
  6. walk
  7. people watch
  8. clean your room
  9. talk to family
  10. listen to calm music
  11. help someone
  12. sketch
  13. cloud watch
  14. doodle
  15. 8 hours of sleep
  16. 10 sit ups
  17. 20 min of no tech
  18. eat lunch
  19. 10 push ups
  20. be grateful
  21. eat 1 more fruit
  22. eat breakfast
  23. journal
  24. color
  25. talk to friend
  26. audiobook
  27. drink water
  28. Go outside
  29. read
  30. write a poem
  31. play video games
  32. 2 min plank
  33. pickle ball
  34. make a to-do list