helpsomeonesketcheatlunchtalk tofriendGooutside2 minplank8 hoursof sleepthanksomeonesmilecleanyourroom20 minof notechbegratefulcloudwatchstretch2 mincalmbreathingeatbreakfasteat 1morefruitwalkdoodlelisten tocalmmusic10 situpscolor10pushupsplayvideogamespickleballeat 1moreveggieaudiobookjournaldrinkwatertalk tofamilyreadpeoplewatchwrite apoemmake ato-dolisthelpsomeonesketcheatlunchtalk tofriendGooutside2 minplank8 hoursof sleepthanksomeonesmilecleanyourroom20 minof notechbegratefulcloudwatchstretch2 mincalmbreathingeatbreakfasteat 1morefruitwalkdoodlelisten tocalmmusic10 situpscolor10pushupsplayvideogamespickleballeat 1moreveggieaudiobookjournaldrinkwatertalk tofamilyreadpeoplewatchwrite apoemmake ato-dolist

Self-Care Rocket Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help someone
  2. sketch
  3. eat lunch
  4. talk to friend
  5. Go outside
  6. 2 min plank
  7. 8 hours of sleep
  8. thank someone
  9. smile
  10. clean your room
  11. 20 min of no tech
  12. be grateful
  13. cloud watch
  14. stretch
  15. 2 min calm breathing
  16. eat breakfast
  17. eat 1 more fruit
  18. walk
  19. doodle
  20. listen to calm music
  21. 10 sit ups
  22. color
  23. 10 push ups
  24. play video games
  25. pickle ball
  26. eat 1 more veggie
  27. audiobook
  28. journal
  29. drink water
  30. talk to family
  31. read
  32. people watch
  33. write a poem
  34. make a to-do list