listen tocalmmusictalk tofamilysmiledrinkwatereat 1morefruitwalkcleanyourroomeatlunchcolor10pushupsmake ato-dolist2 minplankcloudwatchGooutside8 hoursof sleepeat 1moreveggieplayvideogamesaudiobookhelpsomeone10 situpspeoplewatchtalk tofrienddoodlewrite apoem2 mincalmbreathingsketcheatbreakfastpickleball20 minof notechjournalthanksomeonestretchbegratefulreadlisten tocalmmusictalk tofamilysmiledrinkwatereat 1morefruitwalkcleanyourroomeatlunchcolor10pushupsmake ato-dolist2 minplankcloudwatchGooutside8 hoursof sleepeat 1moreveggieplayvideogamesaudiobookhelpsomeone10 situpspeoplewatchtalk tofrienddoodlewrite apoem2 mincalmbreathingsketcheatbreakfastpickleball20 minof notechjournalthanksomeonestretchbegratefulread

Self-Care Rocket Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to calm music
  2. talk to family
  3. smile
  4. drink water
  5. eat 1 more fruit
  6. walk
  7. clean your room
  8. eat lunch
  9. color
  10. 10 push ups
  11. make a to-do list
  12. 2 min plank
  13. cloud watch
  14. Go outside
  15. 8 hours of sleep
  16. eat 1 more veggie
  17. play video games
  18. audiobook
  19. help someone
  20. 10 sit ups
  21. people watch
  22. talk to friend
  23. doodle
  24. write a poem
  25. 2 min calm breathing
  26. sketch
  27. eat breakfast
  28. pickle ball
  29. 20 min of no tech
  30. journal
  31. thank someone
  32. stretch
  33. be grateful
  34. read