8 hoursof sleepdoodlebegratefulstretchtalk tofriendplayvideogames2 minplankcloudwatchcoloreatbreakfastmake ato-dolisteatlunchlisten tocalmmusicsmile2 mincalmbreathingthanksomeonereadeat 1moreveggie10 situpstalk tofamilypickleballcleanyourroom20 minof notechpeoplewatchdrinkwaterwalk10pushupseat 1morefruitwrite apoemGooutsidehelpsomeoneaudiobookjournalsketch8 hoursof sleepdoodlebegratefulstretchtalk tofriendplayvideogames2 minplankcloudwatchcoloreatbreakfastmake ato-dolisteatlunchlisten tocalmmusicsmile2 mincalmbreathingthanksomeonereadeat 1moreveggie10 situpstalk tofamilypickleballcleanyourroom20 minof notechpeoplewatchdrinkwaterwalk10pushupseat 1morefruitwrite apoemGooutsidehelpsomeoneaudiobookjournalsketch

Self-Care Rocket Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 hours of sleep
  2. doodle
  3. be grateful
  4. stretch
  5. talk to friend
  6. play video games
  7. 2 min plank
  8. cloud watch
  9. color
  10. eat breakfast
  11. make a to-do list
  12. eat lunch
  13. listen to calm music
  14. smile
  15. 2 min calm breathing
  16. thank someone
  17. read
  18. eat 1 more veggie
  19. 10 sit ups
  20. talk to family
  21. pickle ball
  22. clean your room
  23. 20 min of no tech
  24. people watch
  25. drink water
  26. walk
  27. 10 push ups
  28. eat 1 more fruit
  29. write a poem
  30. Go outside
  31. help someone
  32. audiobook
  33. journal
  34. sketch