eat 1moreveggiecleanyourroomhelpsomeonewalkplayvideogamescolorsmiletalk tofriendtalk tofamilythanksomeone8 hoursof sleepGooutsidebegratefulreadmake ato-dolistaudiobook10pushupspeoplewatch2 minplanksketcheatbreakfast10 situpseat 1morefruitlisten tocalmmusic20 minof notechcloudwatchdrinkwatereatlunch2 mincalmbreathingstretchwrite apoemdoodlepickleballjournaleat 1moreveggiecleanyourroomhelpsomeonewalkplayvideogamescolorsmiletalk tofriendtalk tofamilythanksomeone8 hoursof sleepGooutsidebegratefulreadmake ato-dolistaudiobook10pushupspeoplewatch2 minplanksketcheatbreakfast10 situpseat 1morefruitlisten tocalmmusic20 minof notechcloudwatchdrinkwatereatlunch2 mincalmbreathingstretchwrite apoemdoodlepickleballjournal

Self-Care Rocket Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat 1 more veggie
  2. clean your room
  3. help someone
  4. walk
  5. play video games
  6. color
  7. smile
  8. talk to friend
  9. talk to family
  10. thank someone
  11. 8 hours of sleep
  12. Go outside
  13. be grateful
  14. read
  15. make a to-do list
  16. audiobook
  17. 10 push ups
  18. people watch
  19. 2 min plank
  20. sketch
  21. eat breakfast
  22. 10 sit ups
  23. eat 1 more fruit
  24. listen to calm music
  25. 20 min of no tech
  26. cloud watch
  27. drink water
  28. eat lunch
  29. 2 min calm breathing
  30. stretch
  31. write a poem
  32. doodle
  33. pickle ball
  34. journal