20 minof notech2 minplankcolorplayvideogameseatbreakfasteatlunchtalk tofriend2 mincalmbreathingdrinkwatertalk tofamilysketcheat 1morefruitlisten tocalmmusiceat 1moreveggie10 situpsaudiobookcleanyourroomGooutsidewalk10pushupsstretch8 hoursof sleeppeoplewatchdoodlepickleballbegratefulwrite apoemmake ato-dolistsmilereadhelpsomeonejournalthanksomeonecloudwatch20 minof notech2 minplankcolorplayvideogameseatbreakfasteatlunchtalk tofriend2 mincalmbreathingdrinkwatertalk tofamilysketcheat 1morefruitlisten tocalmmusiceat 1moreveggie10 situpsaudiobookcleanyourroomGooutsidewalk10pushupsstretch8 hoursof sleeppeoplewatchdoodlepickleballbegratefulwrite apoemmake ato-dolistsmilereadhelpsomeonejournalthanksomeonecloudwatch

Self-Care Rocket Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 min of no tech
  2. 2 min plank
  3. color
  4. play video games
  5. eat breakfast
  6. eat lunch
  7. talk to friend
  8. 2 min calm breathing
  9. drink water
  10. talk to family
  11. sketch
  12. eat 1 more fruit
  13. listen to calm music
  14. eat 1 more veggie
  15. 10 sit ups
  16. audiobook
  17. clean your room
  18. Go outside
  19. walk
  20. 10 push ups
  21. stretch
  22. 8 hours of sleep
  23. people watch
  24. doodle
  25. pickle ball
  26. be grateful
  27. write a poem
  28. make a to-do list
  29. smile
  30. read
  31. help someone
  32. journal
  33. thank someone
  34. cloud watch