10pushupslisten tocalmmusicwrite apoemcolorbegratefulthanksomeonehelpsomeone10 situpswalktalk tofriendeatlunchaudiobookeat 1moreveggiesketch2 mincalmbreathing8 hoursof sleepjournalstretchpeoplewatch20 minof notechdrinkwater2 minplankreadsmileplayvideogameseat 1morefruitcleanyourroommake ato-dolistpickleballGooutsidecloudwatcheatbreakfastdoodletalk tofamily10pushupslisten tocalmmusicwrite apoemcolorbegratefulthanksomeonehelpsomeone10 situpswalktalk tofriendeatlunchaudiobookeat 1moreveggiesketch2 mincalmbreathing8 hoursof sleepjournalstretchpeoplewatch20 minof notechdrinkwater2 minplankreadsmileplayvideogameseat 1morefruitcleanyourroommake ato-dolistpickleballGooutsidecloudwatcheatbreakfastdoodletalk tofamily

Self-Care Rocket Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. listen to calm music
  3. write a poem
  4. color
  5. be grateful
  6. thank someone
  7. help someone
  8. 10 sit ups
  9. walk
  10. talk to friend
  11. eat lunch
  12. audiobook
  13. eat 1 more veggie
  14. sketch
  15. 2 min calm breathing
  16. 8 hours of sleep
  17. journal
  18. stretch
  19. people watch
  20. 20 min of no tech
  21. drink water
  22. 2 min plank
  23. read
  24. smile
  25. play video games
  26. eat 1 more fruit
  27. clean your room
  28. make a to-do list
  29. pickle ball
  30. Go outside
  31. cloud watch
  32. eat breakfast
  33. doodle
  34. talk to family