talk tofamily2 minplankcolorhelpsomeonejournaleatbreakfastbegratefulGooutside10 situps8 hoursof sleepeat 1moreveggiethanksomeonepeoplewatchtalk tofriendaudiobookdoodlesmilestretchcloudwatchreadlisten tocalmmusicsketchwrite apoemcleanyourroomeat 1morefruitmake ato-dolistpickleball10pushupswalk2 mincalmbreathing20 minof notechplayvideogameseatlunchdrinkwatertalk tofamily2 minplankcolorhelpsomeonejournaleatbreakfastbegratefulGooutside10 situps8 hoursof sleepeat 1moreveggiethanksomeonepeoplewatchtalk tofriendaudiobookdoodlesmilestretchcloudwatchreadlisten tocalmmusicsketchwrite apoemcleanyourroomeat 1morefruitmake ato-dolistpickleball10pushupswalk2 mincalmbreathing20 minof notechplayvideogameseatlunchdrinkwater

Self-Care Rocket Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to family
  2. 2 min plank
  3. color
  4. help someone
  5. journal
  6. eat breakfast
  7. be grateful
  8. Go outside
  9. 10 sit ups
  10. 8 hours of sleep
  11. eat 1 more veggie
  12. thank someone
  13. people watch
  14. talk to friend
  15. audiobook
  16. doodle
  17. smile
  18. stretch
  19. cloud watch
  20. read
  21. listen to calm music
  22. sketch
  23. write a poem
  24. clean your room
  25. eat 1 more fruit
  26. make a to-do list
  27. pickle ball
  28. 10 push ups
  29. walk
  30. 2 min calm breathing
  31. 20 min of no tech
  32. play video games
  33. eat lunch
  34. drink water