2 mincalmbreathing10pushupshelpsomeoneeat 1morefruit8 hoursof sleepcloudwatchGooutsidecleanyourroomlisten tocalmmusicsmileeat 1moreveggiereadplayvideogameseatbreakfastmake ato-dolistsketch2 minplank10 situpstalk tofriendeatlunchtalk tofamilypeoplewatchjournalbegratefulwrite apoemaudiobookcolorwalkdoodlethanksomeone20 minof notechstretchdrinkwaterpickleball2 mincalmbreathing10pushupshelpsomeoneeat 1morefruit8 hoursof sleepcloudwatchGooutsidecleanyourroomlisten tocalmmusicsmileeat 1moreveggiereadplayvideogameseatbreakfastmake ato-dolistsketch2 minplank10 situpstalk tofriendeatlunchtalk tofamilypeoplewatchjournalbegratefulwrite apoemaudiobookcolorwalkdoodlethanksomeone20 minof notechstretchdrinkwaterpickleball

Self-Care Rocket Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min calm breathing
  2. 10 push ups
  3. help someone
  4. eat 1 more fruit
  5. 8 hours of sleep
  6. cloud watch
  7. Go outside
  8. clean your room
  9. listen to calm music
  10. smile
  11. eat 1 more veggie
  12. read
  13. play video games
  14. eat breakfast
  15. make a to-do list
  16. sketch
  17. 2 min plank
  18. 10 sit ups
  19. talk to friend
  20. eat lunch
  21. talk to family
  22. people watch
  23. journal
  24. be grateful
  25. write a poem
  26. audiobook
  27. color
  28. walk
  29. doodle
  30. thank someone
  31. 20 min of no tech
  32. stretch
  33. drink water
  34. pickle ball