colorstretchwrite apoempeoplewatch20 minof notech10 situpshelpsomeonecleanyourroomreaddrinkwatereatlunch8 hoursof sleepjournalbegratefultalk tofamilysketchwalklisten tocalmmusicpickleballeat 1moreveggiemake ato-dolist10pushupseat 1morefruittalk tofriendsmile2 mincalmbreathingcloudwatch2 minplankaudiobookplayvideogamesGooutsidethanksomeonedoodleeatbreakfastcolorstretchwrite apoempeoplewatch20 minof notech10 situpshelpsomeonecleanyourroomreaddrinkwatereatlunch8 hoursof sleepjournalbegratefultalk tofamilysketchwalklisten tocalmmusicpickleballeat 1moreveggiemake ato-dolist10pushupseat 1morefruittalk tofriendsmile2 mincalmbreathingcloudwatch2 minplankaudiobookplayvideogamesGooutsidethanksomeonedoodleeatbreakfast

Self-Care Rocket Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. stretch
  3. write a poem
  4. people watch
  5. 20 min of no tech
  6. 10 sit ups
  7. help someone
  8. clean your room
  9. read
  10. drink water
  11. eat lunch
  12. 8 hours of sleep
  13. journal
  14. be grateful
  15. talk to family
  16. sketch
  17. walk
  18. listen to calm music
  19. pickle ball
  20. eat 1 more veggie
  21. make a to-do list
  22. 10 push ups
  23. eat 1 more fruit
  24. talk to friend
  25. smile
  26. 2 min calm breathing
  27. cloud watch
  28. 2 min plank
  29. audiobook
  30. play video games
  31. Go outside
  32. thank someone
  33. doodle
  34. eat breakfast