(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank Hold for 2 min
1000m Row in 5 Min
50 Box Jumps/Step Ups in 4 Min
80 Deka Sit Ups in 5 Min
50 Hanging Knee Tucks in 5 Min
Double OC workout in 1 day
150 Squats in 5 Min
Deka Fire
100 Squats in 5 Min
5 Mile Hike
50 Hand Release Push Ups in 5 Min
2 Min Wall Sit
60 (total) Russian Twists in 4 Min
100 Walking Lunges in 4 Min
100 Bicycle Crunches in 4 Min
800m Ski Erg in 5 Min
Pic w/at least 4 of your Teammates
50 Burpees in 5 Min
20,000 in 1 Day
Post a Pic on Social Media w/2 coaches using 2 props (Tag OC)
