28 Day Challenge BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 Hand Release Push Ups in 5 Min
2. 100 Squats in 5 Min
3. 100 Bicycle Crunches in 4 Min
4. 150 Squats in 5 Min
5. Post a Pic on Social Media w/2 coaches using 2 props (Tag OC)
6. 400 (total) Mtn. Climbers in 5 Min
7. 2 Mile Run in 25 Min
8. 50 Burpees in 5 Min
9. 50 Hanging Knee Tucks in 5 Min
10. 1000m Row in 5 Min
11. 20,000 in 1 Day
12. 25 cals on Air Bike in 3 Min
13. Deka Fire
14. Double OC workout in 1 day
15. 60 (total) Russian Twists in 4 Min
16. 100 Walking Lunges in 4 Min
17. Pic w/at least 4 of your Teammates
18. 2 Min Wall Sit
19. 80 Deka Sit Ups in 5 Min
20. 800m Ski Erg in 5 Min
21. Plank Hold for 2 min
22. 5 Mile Hike
23. 50 Box Jumps/Step Ups in 4 Min
24. Deka Fire