100BicycleCrunchesin 4 MinPost a Pic onSocial Mediaw/2 coachesusing 2 props(Tag OC)DoubleOCworkout in1 day50 HandReleasePush Upsin 5 Min80 DekaSit Upsin 5 Min50 HangingKnee Tucksin 5 Min5 MileHikeDekaFire100Squatsin 5 Min800mSki Ergin 5 Min2 MinWall Sit2 MileRun in25 Min150Squatsin 5 Min50Burpeesin 5 MinDekaFirePic w/atleast 4 ofyourTeammates25 cals onAir Bike in3 Min60 (total)RussianTwists in4 Min50 BoxJumps/StepUps in 4Min20,000in 1Day400 (total)Mtn.Climbersin 5 Min100WalkingLunges in4 MinPlankHold for2 min1000mRow in5 Min100BicycleCrunchesin 4 MinPost a Pic onSocial Mediaw/2 coachesusing 2 props(Tag OC)DoubleOCworkout in1 day50 HandReleasePush Upsin 5 Min80 DekaSit Upsin 5 Min50 HangingKnee Tucksin 5 Min5 MileHikeDekaFire100Squatsin 5 Min800mSki Ergin 5 Min2 MinWall Sit2 MileRun in25 Min150Squatsin 5 Min50Burpeesin 5 MinDekaFirePic w/atleast 4 ofyourTeammates25 cals onAir Bike in3 Min60 (total)RussianTwists in4 Min50 BoxJumps/StepUps in 4Min20,000in 1Day400 (total)Mtn.Climbersin 5 Min100WalkingLunges in4 MinPlankHold for2 min1000mRow in5 Min

28 Day Challenge BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Bicycle Crunches in 4 Min
  2. Post a Pic on Social Media w/2 coaches using 2 props (Tag OC)
  3. Double OC workout in 1 day
  4. 50 Hand Release Push Ups in 5 Min
  5. 80 Deka Sit Ups in 5 Min
  6. 50 Hanging Knee Tucks in 5 Min
  7. 5 Mile Hike
  8. Deka Fire
  9. 100 Squats in 5 Min
  10. 800m Ski Erg in 5 Min
  11. 2 Min Wall Sit
  12. 2 Mile Run in 25 Min
  13. 150 Squats in 5 Min
  14. 50 Burpees in 5 Min
  15. Deka Fire
  16. Pic w/at least 4 of your Teammates
  17. 25 cals on Air Bike in 3 Min
  18. 60 (total) Russian Twists in 4 Min
  19. 50 Box Jumps/Step Ups in 4 Min
  20. 20,000 in 1 Day
  21. 400 (total) Mtn. Climbers in 5 Min
  22. 100 Walking Lunges in 4 Min
  23. Plank Hold for 2 min
  24. 1000m Row in 5 Min