60 (total)RussianTwists in4 Min5 MileHikeDoubleOCworkout in1 day50 HandReleasePush Upsin 5 Min2 MinWall Sit25 cals onAir Bike in3 MinPlankHold for2 min50 BoxJumps/StepUps in 4Min100WalkingLunges in4 MinDekaFire150Squatsin 5 Min1000mRow in5 MinDekaFirePic w/atleast 4 ofyourTeammates80 DekaSit Upsin 5 Min100Squatsin 5 Min50Burpeesin 5 Min100BicycleCrunchesin 4 Min800mSki Ergin 5 Min2 MileRun in25 Min20,000in 1Day400 (total)Mtn.Climbersin 5 Min50 HangingKnee Tucksin 5 MinPost a Pic onSocial Mediaw/2 coachesusing 2 props(Tag OC)60 (total)RussianTwists in4 Min5 MileHikeDoubleOCworkout in1 day50 HandReleasePush Upsin 5 Min2 MinWall Sit25 cals onAir Bike in3 MinPlankHold for2 min50 BoxJumps/StepUps in 4Min100WalkingLunges in4 MinDekaFire150Squatsin 5 Min1000mRow in5 MinDekaFirePic w/atleast 4 ofyourTeammates80 DekaSit Upsin 5 Min100Squatsin 5 Min50Burpeesin 5 Min100BicycleCrunchesin 4 Min800mSki Ergin 5 Min2 MileRun in25 Min20,000in 1Day400 (total)Mtn.Climbersin 5 Min50 HangingKnee Tucksin 5 MinPost a Pic onSocial Mediaw/2 coachesusing 2 props(Tag OC)

28 Day Challenge BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 60 (total) Russian Twists in 4 Min
  2. 5 Mile Hike
  3. Double OC workout in 1 day
  4. 50 Hand Release Push Ups in 5 Min
  5. 2 Min Wall Sit
  6. 25 cals on Air Bike in 3 Min
  7. Plank Hold for 2 min
  8. 50 Box Jumps/Step Ups in 4 Min
  9. 100 Walking Lunges in 4 Min
  10. Deka Fire
  11. 150 Squats in 5 Min
  12. 1000m Row in 5 Min
  13. Deka Fire
  14. Pic w/at least 4 of your Teammates
  15. 80 Deka Sit Ups in 5 Min
  16. 100 Squats in 5 Min
  17. 50 Burpees in 5 Min
  18. 100 Bicycle Crunches in 4 Min
  19. 800m Ski Erg in 5 Min
  20. 2 Mile Run in 25 Min
  21. 20,000 in 1 Day
  22. 400 (total) Mtn. Climbers in 5 Min
  23. 50 Hanging Knee Tucks in 5 Min
  24. Post a Pic on Social Media w/2 coaches using 2 props (Tag OC)