2 MileRun in25 MinPost a Pic onSocial Mediaw/2 coachesusing 2 props(Tag OC)DoubleOCworkout in1 day400 (total)Mtn.Climbersin 5 Min50 HandReleasePush Upsin 5 MinPlankHold for2 minPic w/atleast 4 ofyourTeammates100WalkingLunges in4 Min100Squatsin 5 Min50 BoxJumps/StepUps in 4MinDekaFire50 HangingKnee Tucksin 5 Min60 (total)RussianTwists in4 Min150Squatsin 5 Min80 DekaSit Upsin 5 MinDekaFire20,000in 1Day25 cals onAir Bike in3 Min1000mRow in5 Min50Burpeesin 5 Min5 MileHike2 MinWall Sit100BicycleCrunchesin 4 Min800mSki Ergin 5 Min2 MileRun in25 MinPost a Pic onSocial Mediaw/2 coachesusing 2 props(Tag OC)DoubleOCworkout in1 day400 (total)Mtn.Climbersin 5 Min50 HandReleasePush Upsin 5 MinPlankHold for2 minPic w/atleast 4 ofyourTeammates100WalkingLunges in4 Min100Squatsin 5 Min50 BoxJumps/StepUps in 4MinDekaFire50 HangingKnee Tucksin 5 Min60 (total)RussianTwists in4 Min150Squatsin 5 Min80 DekaSit Upsin 5 MinDekaFire20,000in 1Day25 cals onAir Bike in3 Min1000mRow in5 Min50Burpeesin 5 Min5 MileHike2 MinWall Sit100BicycleCrunchesin 4 Min800mSki Ergin 5 Min

28 Day Challenge BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Mile Run in 25 Min
  2. Post a Pic on Social Media w/2 coaches using 2 props (Tag OC)
  3. Double OC workout in 1 day
  4. 400 (total) Mtn. Climbers in 5 Min
  5. 50 Hand Release Push Ups in 5 Min
  6. Plank Hold for 2 min
  7. Pic w/at least 4 of your Teammates
  8. 100 Walking Lunges in 4 Min
  9. 100 Squats in 5 Min
  10. 50 Box Jumps/Step Ups in 4 Min
  11. Deka Fire
  12. 50 Hanging Knee Tucks in 5 Min
  13. 60 (total) Russian Twists in 4 Min
  14. 150 Squats in 5 Min
  15. 80 Deka Sit Ups in 5 Min
  16. Deka Fire
  17. 20,000 in 1 Day
  18. 25 cals on Air Bike in 3 Min
  19. 1000m Row in 5 Min
  20. 50 Burpees in 5 Min
  21. 5 Mile Hike
  22. 2 Min Wall Sit
  23. 100 Bicycle Crunches in 4 Min
  24. 800m Ski Erg in 5 Min