25 cals onAir Bike in3 Min50 HangingKnee Tucksin 5 Min2 MileRun in25 Min2 MinWall Sit800mSki Ergin 5 MinDekaFire50 BoxJumps/StepUps in 4Min20,000in 1Day80 DekaSit Upsin 5 MinPlankHold for2 min50 HandReleasePush Upsin 5 Min5 MileHikeDoubleOCworkout in1 day50Burpeesin 5 Min100BicycleCrunchesin 4 Min100Squatsin 5 Min100WalkingLunges in4 MinDekaFire150Squatsin 5 Min60 (total)RussianTwists in4 Min400 (total)Mtn.Climbersin 5 Min1000mRow in5 MinPic w/atleast 4 ofyourTeammatesPost a Pic onSocial Mediaw/2 coachesusing 2 props(Tag OC)25 cals onAir Bike in3 Min50 HangingKnee Tucksin 5 Min2 MileRun in25 Min2 MinWall Sit800mSki Ergin 5 MinDekaFire50 BoxJumps/StepUps in 4Min20,000in 1Day80 DekaSit Upsin 5 MinPlankHold for2 min50 HandReleasePush Upsin 5 Min5 MileHikeDoubleOCworkout in1 day50Burpeesin 5 Min100BicycleCrunchesin 4 Min100Squatsin 5 Min100WalkingLunges in4 MinDekaFire150Squatsin 5 Min60 (total)RussianTwists in4 Min400 (total)Mtn.Climbersin 5 Min1000mRow in5 MinPic w/atleast 4 ofyourTeammatesPost a Pic onSocial Mediaw/2 coachesusing 2 props(Tag OC)

28 Day Challenge BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 cals on Air Bike in 3 Min
  2. 50 Hanging Knee Tucks in 5 Min
  3. 2 Mile Run in 25 Min
  4. 2 Min Wall Sit
  5. 800m Ski Erg in 5 Min
  6. Deka Fire
  7. 50 Box Jumps/Step Ups in 4 Min
  8. 20,000 in 1 Day
  9. 80 Deka Sit Ups in 5 Min
  10. Plank Hold for 2 min
  11. 50 Hand Release Push Ups in 5 Min
  12. 5 Mile Hike
  13. Double OC workout in 1 day
  14. 50 Burpees in 5 Min
  15. 100 Bicycle Crunches in 4 Min
  16. 100 Squats in 5 Min
  17. 100 Walking Lunges in 4 Min
  18. Deka Fire
  19. 150 Squats in 5 Min
  20. 60 (total) Russian Twists in 4 Min
  21. 400 (total) Mtn. Climbers in 5 Min
  22. 1000m Row in 5 Min
  23. Pic w/at least 4 of your Teammates
  24. Post a Pic on Social Media w/2 coaches using 2 props (Tag OC)