DoubleOCworkout in1 dayPost a Pic onSocial Mediaw/2 coachesusing 2 props(Tag OC)400 (total)Mtn.Climbersin 5 Min2 MinWall Sit50 HandReleasePush Upsin 5 MinPic w/atleast 4 ofyourTeammates800mSki Ergin 5 Min80 DekaSit Upsin 5 Min50Burpeesin 5 MinPlankHold for2 min20,000in 1Day50 BoxJumps/StepUps in 4Min1000mRow in5 Min150Squatsin 5 Min100BicycleCrunchesin 4 MinDekaFire100WalkingLunges in4 Min25 cals onAir Bike in3 Min2 MileRun in25 Min60 (total)RussianTwists in4 MinDekaFire50 HangingKnee Tucksin 5 Min5 MileHike100Squatsin 5 MinDoubleOCworkout in1 dayPost a Pic onSocial Mediaw/2 coachesusing 2 props(Tag OC)400 (total)Mtn.Climbersin 5 Min2 MinWall Sit50 HandReleasePush Upsin 5 MinPic w/atleast 4 ofyourTeammates800mSki Ergin 5 Min80 DekaSit Upsin 5 Min50Burpeesin 5 MinPlankHold for2 min20,000in 1Day50 BoxJumps/StepUps in 4Min1000mRow in5 Min150Squatsin 5 Min100BicycleCrunchesin 4 MinDekaFire100WalkingLunges in4 Min25 cals onAir Bike in3 Min2 MileRun in25 Min60 (total)RussianTwists in4 MinDekaFire50 HangingKnee Tucksin 5 Min5 MileHike100Squatsin 5 Min

28 Day Challenge BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Double OC workout in 1 day
  2. Post a Pic on Social Media w/2 coaches using 2 props (Tag OC)
  3. 400 (total) Mtn. Climbers in 5 Min
  4. 2 Min Wall Sit
  5. 50 Hand Release Push Ups in 5 Min
  6. Pic w/at least 4 of your Teammates
  7. 800m Ski Erg in 5 Min
  8. 80 Deka Sit Ups in 5 Min
  9. 50 Burpees in 5 Min
  10. Plank Hold for 2 min
  11. 20,000 in 1 Day
  12. 50 Box Jumps/Step Ups in 4 Min
  13. 1000m Row in 5 Min
  14. 150 Squats in 5 Min
  15. 100 Bicycle Crunches in 4 Min
  16. Deka Fire
  17. 100 Walking Lunges in 4 Min
  18. 25 cals on Air Bike in 3 Min
  19. 2 Mile Run in 25 Min
  20. 60 (total) Russian Twists in 4 Min
  21. Deka Fire
  22. 50 Hanging Knee Tucks in 5 Min
  23. 5 Mile Hike
  24. 100 Squats in 5 Min