28 Day Challenge BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 60 (total) Russian Twists in 4 Min
2. 150 Squats in 5 Min
3. 50 Hanging Knee Tucks in 5 Min
4. 100 Squats in 5 Min
5. 2 Min Wall Sit
6. Deka Fire
7. 50 Burpees in 5 Min
8. Plank Hold for 2 min
9. Post a Pic on Social Media w/2 coaches using 2 props (Tag OC)
10. 100 Bicycle Crunches in 4 Min
11. Double OC workout in 1 day
12. 25 cals on Air Bike in 3 Min
13. 20,000 in 1 Day
14. 800m Ski Erg in 5 Min
15. 1000m Row in 5 Min
16. 100 Walking Lunges in 4 Min
17. 2 Mile Run in 25 Min
18. 50 Hand Release Push Ups in 5 Min
19. 80 Deka Sit Ups in 5 Min
20. 400 (total) Mtn. Climbers in 5 Min
21. Pic w/at least 4 of your Teammates
22. Deka Fire
23. 50 Box Jumps/Step Ups in 4 Min
24. 5 Mile Hike