150Squatsin 5 Min100WalkingLunges in4 MinPic w/atleast 4 ofyourTeammates50 HangingKnee Tucksin 5 MinDekaFire80 DekaSit Upsin 5 Min100Squatsin 5 Min100BicycleCrunchesin 4 Min60 (total)RussianTwists in4 Min20,000in 1Day400 (total)Mtn.Climbersin 5 Min2 MileRun in25 MinDekaFire1000mRow in5 Min50Burpeesin 5 Min50 HandReleasePush Upsin 5 Min25 cals onAir Bike in3 Min2 MinWall SitPost a Pic onSocial Mediaw/2 coachesusing 2 props(Tag OC)PlankHold for2 min50 BoxJumps/StepUps in 4Min800mSki Ergin 5 MinDoubleOCworkout in1 day5 MileHike150Squatsin 5 Min100WalkingLunges in4 MinPic w/atleast 4 ofyourTeammates50 HangingKnee Tucksin 5 MinDekaFire80 DekaSit Upsin 5 Min100Squatsin 5 Min100BicycleCrunchesin 4 Min60 (total)RussianTwists in4 Min20,000in 1Day400 (total)Mtn.Climbersin 5 Min2 MileRun in25 MinDekaFire1000mRow in5 Min50Burpeesin 5 Min50 HandReleasePush Upsin 5 Min25 cals onAir Bike in3 Min2 MinWall SitPost a Pic onSocial Mediaw/2 coachesusing 2 props(Tag OC)PlankHold for2 min50 BoxJumps/StepUps in 4Min800mSki Ergin 5 MinDoubleOCworkout in1 day5 MileHike

28 Day Challenge BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 150 Squats in 5 Min
  2. 100 Walking Lunges in 4 Min
  3. Pic w/at least 4 of your Teammates
  4. 50 Hanging Knee Tucks in 5 Min
  5. Deka Fire
  6. 80 Deka Sit Ups in 5 Min
  7. 100 Squats in 5 Min
  8. 100 Bicycle Crunches in 4 Min
  9. 60 (total) Russian Twists in 4 Min
  10. 20,000 in 1 Day
  11. 400 (total) Mtn. Climbers in 5 Min
  12. 2 Mile Run in 25 Min
  13. Deka Fire
  14. 1000m Row in 5 Min
  15. 50 Burpees in 5 Min
  16. 50 Hand Release Push Ups in 5 Min
  17. 25 cals on Air Bike in 3 Min
  18. 2 Min Wall Sit
  19. Post a Pic on Social Media w/2 coaches using 2 props (Tag OC)
  20. Plank Hold for 2 min
  21. 50 Box Jumps/Step Ups in 4 Min
  22. 800m Ski Erg in 5 Min
  23. Double OC workout in 1 day
  24. 5 Mile Hike