400 (total)Mtn.Climbersin 5 Min1000mRow in5 MinPic w/atleast 4 ofyourTeammates2 MinWall SitDekaFire100BicycleCrunchesin 4 Min80 DekaSit Upsin 5 Min50 BoxJumps/StepUps in 4Min800mSki Ergin 5 Min25 cals onAir Bike in3 Min100Squatsin 5 Min50 HandReleasePush Upsin 5 Min5 MileHike100WalkingLunges in4 MinPost a Pic onSocial Mediaw/2 coachesusing 2 props(Tag OC)150Squatsin 5 MinDoubleOCworkout in1 day20,000in 1Day2 MileRun in25 MinDekaFirePlankHold for2 min50Burpeesin 5 Min60 (total)RussianTwists in4 Min50 HangingKnee Tucksin 5 Min400 (total)Mtn.Climbersin 5 Min1000mRow in5 MinPic w/atleast 4 ofyourTeammates2 MinWall SitDekaFire100BicycleCrunchesin 4 Min80 DekaSit Upsin 5 Min50 BoxJumps/StepUps in 4Min800mSki Ergin 5 Min25 cals onAir Bike in3 Min100Squatsin 5 Min50 HandReleasePush Upsin 5 Min5 MileHike100WalkingLunges in4 MinPost a Pic onSocial Mediaw/2 coachesusing 2 props(Tag OC)150Squatsin 5 MinDoubleOCworkout in1 day20,000in 1Day2 MileRun in25 MinDekaFirePlankHold for2 min50Burpeesin 5 Min60 (total)RussianTwists in4 Min50 HangingKnee Tucksin 5 Min

28 Day Challenge BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 400 (total) Mtn. Climbers in 5 Min
  2. 1000m Row in 5 Min
  3. Pic w/at least 4 of your Teammates
  4. 2 Min Wall Sit
  5. Deka Fire
  6. 100 Bicycle Crunches in 4 Min
  7. 80 Deka Sit Ups in 5 Min
  8. 50 Box Jumps/Step Ups in 4 Min
  9. 800m Ski Erg in 5 Min
  10. 25 cals on Air Bike in 3 Min
  11. 100 Squats in 5 Min
  12. 50 Hand Release Push Ups in 5 Min
  13. 5 Mile Hike
  14. 100 Walking Lunges in 4 Min
  15. Post a Pic on Social Media w/2 coaches using 2 props (Tag OC)
  16. 150 Squats in 5 Min
  17. Double OC workout in 1 day
  18. 20,000 in 1 Day
  19. 2 Mile Run in 25 Min
  20. Deka Fire
  21. Plank Hold for 2 min
  22. 50 Burpees in 5 Min
  23. 60 (total) Russian Twists in 4 Min
  24. 50 Hanging Knee Tucks in 5 Min