28 Day Challenge BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 150 Squats in 5 Min
2. 50 Burpees in 5 Min
3. 800m Ski Erg in 5 Min
4. 100 Squats in 5 Min
5. Post a Pic on Social Media w/2 coaches using 2 props (Tag OC)
6. Plank Hold for 2 min
7. 2 Mile Run in 25 Min
8. Deka Fire
9. 25 cals on Air Bike in 3 Min
10. 100 Bicycle Crunches in 4 Min
11. Pic w/at least 4 of your Teammates
12. 80 Deka Sit Ups in 5 Min
13. 20,000 in 1 Day
14. Deka Fire
15. 400 (total) Mtn. Climbers in 5 Min
16. 60 (total) Russian Twists in 4 Min
17. 2 Min Wall Sit
18. 1000m Row in 5 Min
19. 100 Walking Lunges in 4 Min
20. 50 Hand Release Push Ups in 5 Min
21. 50 Box Jumps/Step Ups in 4 Min
22. 50 Hanging Knee Tucks in 5 Min
23. 5 Mile Hike
24. Double OC workout in 1 day