100WalkingLunges in4 Min50Burpeesin 5 Min5 MileHike100BicycleCrunchesin 4 Min2 MinWall Sit2 MileRun in25 MinDoubleOCworkout in1 day100Squatsin 5 MinPlankHold for2 min50 HandReleasePush Upsin 5 MinPic w/atleast 4 ofyourTeammates60 (total)RussianTwists in4 Min1000mRow in5 Min50 BoxJumps/StepUps in 4MinPost a Pic onSocial Mediaw/2 coachesusing 2 props(Tag OC)50 HangingKnee Tucksin 5 Min400 (total)Mtn.Climbersin 5 Min20,000in 1Day800mSki Ergin 5 Min25 cals onAir Bike in3 MinDekaFire80 DekaSit Upsin 5 Min150Squatsin 5 MinDekaFire100WalkingLunges in4 Min50Burpeesin 5 Min5 MileHike100BicycleCrunchesin 4 Min2 MinWall Sit2 MileRun in25 MinDoubleOCworkout in1 day100Squatsin 5 MinPlankHold for2 min50 HandReleasePush Upsin 5 MinPic w/atleast 4 ofyourTeammates60 (total)RussianTwists in4 Min1000mRow in5 Min50 BoxJumps/StepUps in 4MinPost a Pic onSocial Mediaw/2 coachesusing 2 props(Tag OC)50 HangingKnee Tucksin 5 Min400 (total)Mtn.Climbersin 5 Min20,000in 1Day800mSki Ergin 5 Min25 cals onAir Bike in3 MinDekaFire80 DekaSit Upsin 5 Min150Squatsin 5 MinDekaFire

28 Day Challenge BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Walking Lunges in 4 Min
  2. 50 Burpees in 5 Min
  3. 5 Mile Hike
  4. 100 Bicycle Crunches in 4 Min
  5. 2 Min Wall Sit
  6. 2 Mile Run in 25 Min
  7. Double OC workout in 1 day
  8. 100 Squats in 5 Min
  9. Plank Hold for 2 min
  10. 50 Hand Release Push Ups in 5 Min
  11. Pic w/at least 4 of your Teammates
  12. 60 (total) Russian Twists in 4 Min
  13. 1000m Row in 5 Min
  14. 50 Box Jumps/Step Ups in 4 Min
  15. Post a Pic on Social Media w/2 coaches using 2 props (Tag OC)
  16. 50 Hanging Knee Tucks in 5 Min
  17. 400 (total) Mtn. Climbers in 5 Min
  18. 20,000 in 1 Day
  19. 800m Ski Erg in 5 Min
  20. 25 cals on Air Bike in 3 Min
  21. Deka Fire
  22. 80 Deka Sit Ups in 5 Min
  23. 150 Squats in 5 Min
  24. Deka Fire