20StandingSideCrunchesRight/Left20SecondJog inplace20 ArmCirclesCounterClockwise20StandingAbCrunches20LeftSide Kicks20ArmCirclesClockwise20SecondWall SIt20RightSide Kicks20 StandingSideCrunchesRight/Left20JumpingJacks(can modify)20SecondPlank20WideSquats20Bicycles20StandingAbCrunches10Burpees15LeftLunges20 JumpingJacks(canmodify)20 Sec.Run inPlace20 ToeTouchesRight&Left20NarrowSquats10PushUps20Bicycles15RightLunges20Right/LeftKnee Ups20StandingSideCrunchesRight/Left20SecondJog inplace20 ArmCirclesCounterClockwise20StandingAbCrunches20LeftSide Kicks20ArmCirclesClockwise20SecondWall SIt20RightSide Kicks20 StandingSideCrunchesRight/Left20JumpingJacks(can modify)20SecondPlank20WideSquats20Bicycles20StandingAbCrunches10Burpees15LeftLunges20 JumpingJacks(canmodify)20 Sec.Run inPlace20 ToeTouchesRight&Left20NarrowSquats10PushUps20Bicycles15RightLunges20Right/LeftKnee Ups

Happy Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Standing Side Crunches Right/Left
  2. 20 Second Jog in place
  3. 20 Arm Circles Counter Clockwise
  4. 20 Standing Ab Crunches
  5. 20 Left Side Kicks
  6. 20 Arm Circles Clockwise
  7. 20 Second Wall SIt
  8. 20 Right Side Kicks
  9. 20 Standing Side Crunches Right/Left
  10. 20 Jumping Jacks (can modify)
  11. 20 Second Plank
  12. 20 Wide Squats
  13. 20 Bicycles
  14. 20 Standing Ab Crunches
  15. 10 Burpees
  16. 15 Left Lunges
  17. 20 Jumping Jacks (can modify)
  18. 20 Sec. Run in Place
  19. 20 Toe Touches Right&Left
  20. 20 Narrow Squats
  21. 10 Push Ups
  22. 20 Bicycles
  23. 15 Right Lunges
  24. 20 Right/Left Knee Ups