20RightSide Kicks20StandingAbCrunches15LeftLunges20 ArmCirclesCounterClockwise20NarrowSquats10Burpees20Bicycles20 JumpingJacks(canmodify)20JumpingJacks(can modify)20Bicycles20SecondJog inplace20 Sec.Run inPlace20ArmCirclesClockwise20 StandingSideCrunchesRight/Left20SecondWall SIt10PushUps15RightLunges20StandingAbCrunches20SecondPlank20 ToeTouchesRight&Left20StandingSideCrunchesRight/Left20Right/LeftKnee Ups20WideSquats20LeftSide Kicks20RightSide Kicks20StandingAbCrunches15LeftLunges20 ArmCirclesCounterClockwise20NarrowSquats10Burpees20Bicycles20 JumpingJacks(canmodify)20JumpingJacks(can modify)20Bicycles20SecondJog inplace20 Sec.Run inPlace20ArmCirclesClockwise20 StandingSideCrunchesRight/Left20SecondWall SIt10PushUps15RightLunges20StandingAbCrunches20SecondPlank20 ToeTouchesRight&Left20StandingSideCrunchesRight/Left20Right/LeftKnee Ups20WideSquats20LeftSide Kicks

Happy Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Right Side Kicks
  2. 20 Standing Ab Crunches
  3. 15 Left Lunges
  4. 20 Arm Circles Counter Clockwise
  5. 20 Narrow Squats
  6. 10 Burpees
  7. 20 Bicycles
  8. 20 Jumping Jacks (can modify)
  9. 20 Jumping Jacks (can modify)
  10. 20 Bicycles
  11. 20 Second Jog in place
  12. 20 Sec. Run in Place
  13. 20 Arm Circles Clockwise
  14. 20 Standing Side Crunches Right/Left
  15. 20 Second Wall SIt
  16. 10 Push Ups
  17. 15 Right Lunges
  18. 20 Standing Ab Crunches
  19. 20 Second Plank
  20. 20 Toe Touches Right&Left
  21. 20 Standing Side Crunches Right/Left
  22. 20 Right/Left Knee Ups
  23. 20 Wide Squats
  24. 20 Left Side Kicks