Happy Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Second Plank
2. 20 Wide Squats
3. 20 Jumping Jacks (can modify)
4. 20 Bicycles
5. 20 Left Side Kicks
6. 20 Toe Touches Right&Left
7. 10 Burpees
8. 20 Second Jog in place
9. 10 Push Ups
10. 20 Jumping Jacks (can modify)
11. 20 Right/Left Knee Ups
12. 20 Narrow Squats
13. 15 Left Lunges
14. 20 Standing Side Crunches Right/Left
15. 20 Second Wall SIt
16. 20 Arm Circles Clockwise
17. 20 Bicycles
18. 20 Standing Side Crunches Right/Left
19. 20 Standing Ab Crunches
20. 20 Right Side Kicks
21. 20 Standing Ab Crunches
22. 20 Arm Circles Counter Clockwise
23. 20 Sec. Run in Place
24. 15 Right Lunges