20StandingAbCrunches20 ToeTouchesRight&Left20 StandingSideCrunchesRight/Left20SecondWall SIt20SecondJog inplace20Right/LeftKnee Ups20ArmCirclesClockwise15RightLunges10Burpees20 Sec.Run inPlace20NarrowSquats20JumpingJacks(can modify)20WideSquats15LeftLunges20Bicycles20StandingAbCrunches20Bicycles20SecondPlank20RightSide Kicks20 JumpingJacks(canmodify)20LeftSide Kicks20 ArmCirclesCounterClockwise20StandingSideCrunchesRight/Left10PushUps20StandingAbCrunches20 ToeTouchesRight&Left20 StandingSideCrunchesRight/Left20SecondWall SIt20SecondJog inplace20Right/LeftKnee Ups20ArmCirclesClockwise15RightLunges10Burpees20 Sec.Run inPlace20NarrowSquats20JumpingJacks(can modify)20WideSquats15LeftLunges20Bicycles20StandingAbCrunches20Bicycles20SecondPlank20RightSide Kicks20 JumpingJacks(canmodify)20LeftSide Kicks20 ArmCirclesCounterClockwise20StandingSideCrunchesRight/Left10PushUps

Happy Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Standing Ab Crunches
  2. 20 Toe Touches Right&Left
  3. 20 Standing Side Crunches Right/Left
  4. 20 Second Wall SIt
  5. 20 Second Jog in place
  6. 20 Right/Left Knee Ups
  7. 20 Arm Circles Clockwise
  8. 15 Right Lunges
  9. 10 Burpees
  10. 20 Sec. Run in Place
  11. 20 Narrow Squats
  12. 20 Jumping Jacks (can modify)
  13. 20 Wide Squats
  14. 15 Left Lunges
  15. 20 Bicycles
  16. 20 Standing Ab Crunches
  17. 20 Bicycles
  18. 20 Second Plank
  19. 20 Right Side Kicks
  20. 20 Jumping Jacks (can modify)
  21. 20 Left Side Kicks
  22. 20 Arm Circles Counter Clockwise
  23. 20 Standing Side Crunches Right/Left
  24. 10 Push Ups