20SecondPlank20ArmCirclesClockwise20WideSquats20StandingAbCrunches20SecondWall SIt20Bicycles20 ToeTouchesRight&Left10PushUps20Bicycles10Burpees20 StandingSideCrunchesRight/Left20StandingAbCrunches20 Sec.Run inPlace20SecondJog inplace20 JumpingJacks(canmodify)20Right/LeftKnee Ups15RightLunges20RightSide Kicks20 ArmCirclesCounterClockwise15LeftLunges20JumpingJacks(can modify)20NarrowSquats20LeftSide Kicks20StandingSideCrunchesRight/Left20SecondPlank20ArmCirclesClockwise20WideSquats20StandingAbCrunches20SecondWall SIt20Bicycles20 ToeTouchesRight&Left10PushUps20Bicycles10Burpees20 StandingSideCrunchesRight/Left20StandingAbCrunches20 Sec.Run inPlace20SecondJog inplace20 JumpingJacks(canmodify)20Right/LeftKnee Ups15RightLunges20RightSide Kicks20 ArmCirclesCounterClockwise15LeftLunges20JumpingJacks(can modify)20NarrowSquats20LeftSide Kicks20StandingSideCrunchesRight/Left

Happy Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Plank
  2. 20 Arm Circles Clockwise
  3. 20 Wide Squats
  4. 20 Standing Ab Crunches
  5. 20 Second Wall SIt
  6. 20 Bicycles
  7. 20 Toe Touches Right&Left
  8. 10 Push Ups
  9. 20 Bicycles
  10. 10 Burpees
  11. 20 Standing Side Crunches Right/Left
  12. 20 Standing Ab Crunches
  13. 20 Sec. Run in Place
  14. 20 Second Jog in place
  15. 20 Jumping Jacks (can modify)
  16. 20 Right/Left Knee Ups
  17. 15 Right Lunges
  18. 20 Right Side Kicks
  19. 20 Arm Circles Counter Clockwise
  20. 15 Left Lunges
  21. 20 Jumping Jacks (can modify)
  22. 20 Narrow Squats
  23. 20 Left Side Kicks
  24. 20 Standing Side Crunches Right/Left