20 ArmCirclesCounterClockwise20 StandingSideCrunchesRight/Left20NarrowSquats20JumpingJacks(can modify)20Bicycles20StandingSideCrunchesRight/Left20ArmCirclesClockwise20SecondWall SIt15RightLunges20SecondPlank10PushUps20Right/LeftKnee Ups20Bicycles20StandingAbCrunches20 Sec.Run inPlace20 JumpingJacks(canmodify)20LeftSide Kicks20StandingAbCrunches10Burpees20SecondJog inplace15LeftLunges20RightSide Kicks20WideSquats20 ToeTouchesRight&Left20 ArmCirclesCounterClockwise20 StandingSideCrunchesRight/Left20NarrowSquats20JumpingJacks(can modify)20Bicycles20StandingSideCrunchesRight/Left20ArmCirclesClockwise20SecondWall SIt15RightLunges20SecondPlank10PushUps20Right/LeftKnee Ups20Bicycles20StandingAbCrunches20 Sec.Run inPlace20 JumpingJacks(canmodify)20LeftSide Kicks20StandingAbCrunches10Burpees20SecondJog inplace15LeftLunges20RightSide Kicks20WideSquats20 ToeTouchesRight&Left

Happy Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm Circles Counter Clockwise
  2. 20 Standing Side Crunches Right/Left
  3. 20 Narrow Squats
  4. 20 Jumping Jacks (can modify)
  5. 20 Bicycles
  6. 20 Standing Side Crunches Right/Left
  7. 20 Arm Circles Clockwise
  8. 20 Second Wall SIt
  9. 15 Right Lunges
  10. 20 Second Plank
  11. 10 Push Ups
  12. 20 Right/Left Knee Ups
  13. 20 Bicycles
  14. 20 Standing Ab Crunches
  15. 20 Sec. Run in Place
  16. 20 Jumping Jacks (can modify)
  17. 20 Left Side Kicks
  18. 20 Standing Ab Crunches
  19. 10 Burpees
  20. 20 Second Jog in place
  21. 15 Left Lunges
  22. 20 Right Side Kicks
  23. 20 Wide Squats
  24. 20 Toe Touches Right&Left