20 Sec.Run inPlace20NarrowSquats20JumpingJacks(can modify)20 JumpingJacks(canmodify)20Bicycles20StandingAbCrunches20Right/LeftKnee Ups10Burpees20ArmCirclesClockwise20SecondWall SIt15LeftLunges20SecondJog inplace20SecondPlank20Bicycles15RightLunges20RightSide Kicks20 StandingSideCrunchesRight/Left20StandingSideCrunchesRight/Left20 ArmCirclesCounterClockwise20LeftSide Kicks20 ToeTouchesRight&Left10PushUps20WideSquats20StandingAbCrunches20 Sec.Run inPlace20NarrowSquats20JumpingJacks(can modify)20 JumpingJacks(canmodify)20Bicycles20StandingAbCrunches20Right/LeftKnee Ups10Burpees20ArmCirclesClockwise20SecondWall SIt15LeftLunges20SecondJog inplace20SecondPlank20Bicycles15RightLunges20RightSide Kicks20 StandingSideCrunchesRight/Left20StandingSideCrunchesRight/Left20 ArmCirclesCounterClockwise20LeftSide Kicks20 ToeTouchesRight&Left10PushUps20WideSquats20StandingAbCrunches

Happy Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sec. Run in Place
  2. 20 Narrow Squats
  3. 20 Jumping Jacks (can modify)
  4. 20 Jumping Jacks (can modify)
  5. 20 Bicycles
  6. 20 Standing Ab Crunches
  7. 20 Right/Left Knee Ups
  8. 10 Burpees
  9. 20 Arm Circles Clockwise
  10. 20 Second Wall SIt
  11. 15 Left Lunges
  12. 20 Second Jog in place
  13. 20 Second Plank
  14. 20 Bicycles
  15. 15 Right Lunges
  16. 20 Right Side Kicks
  17. 20 Standing Side Crunches Right/Left
  18. 20 Standing Side Crunches Right/Left
  19. 20 Arm Circles Counter Clockwise
  20. 20 Left Side Kicks
  21. 20 Toe Touches Right&Left
  22. 10 Push Ups
  23. 20 Wide Squats
  24. 20 Standing Ab Crunches