20 JumpingJacks(canmodify)20JumpingJacks(can modify)20SecondWall SIt20Bicycles10PushUps20 StandingSideCrunchesRight/Left20LeftSide Kicks20StandingSideCrunchesRight/Left20StandingAbCrunches20SecondJog inplace20 ToeTouchesRight&Left20RightSide Kicks20NarrowSquats20Bicycles20WideSquats15RightLunges20StandingAbCrunches20 Sec.Run inPlace20 ArmCirclesCounterClockwise20SecondPlank15LeftLunges20Right/LeftKnee Ups10Burpees20ArmCirclesClockwise20 JumpingJacks(canmodify)20JumpingJacks(can modify)20SecondWall SIt20Bicycles10PushUps20 StandingSideCrunchesRight/Left20LeftSide Kicks20StandingSideCrunchesRight/Left20StandingAbCrunches20SecondJog inplace20 ToeTouchesRight&Left20RightSide Kicks20NarrowSquats20Bicycles20WideSquats15RightLunges20StandingAbCrunches20 Sec.Run inPlace20 ArmCirclesCounterClockwise20SecondPlank15LeftLunges20Right/LeftKnee Ups10Burpees20ArmCirclesClockwise

Happy Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks (can modify)
  2. 20 Jumping Jacks (can modify)
  3. 20 Second Wall SIt
  4. 20 Bicycles
  5. 10 Push Ups
  6. 20 Standing Side Crunches Right/Left
  7. 20 Left Side Kicks
  8. 20 Standing Side Crunches Right/Left
  9. 20 Standing Ab Crunches
  10. 20 Second Jog in place
  11. 20 Toe Touches Right&Left
  12. 20 Right Side Kicks
  13. 20 Narrow Squats
  14. 20 Bicycles
  15. 20 Wide Squats
  16. 15 Right Lunges
  17. 20 Standing Ab Crunches
  18. 20 Sec. Run in Place
  19. 20 Arm Circles Counter Clockwise
  20. 20 Second Plank
  21. 15 Left Lunges
  22. 20 Right/Left Knee Ups
  23. 10 Burpees
  24. 20 Arm Circles Clockwise