10Burpees20WideSquats20SecondPlank20Right/LeftKnee Ups20 JumpingJacks(canmodify)20StandingAbCrunches15RightLunges20RightSide Kicks20ArmCirclesClockwise20SecondWall SIt20JumpingJacks(can modify)20SecondJog inplace20NarrowSquats20 StandingSideCrunchesRight/Left20 ArmCirclesCounterClockwise20Bicycles20StandingAbCrunches20 Sec.Run inPlace20StandingSideCrunchesRight/Left15LeftLunges20LeftSide Kicks10PushUps20Bicycles20 ToeTouchesRight&Left10Burpees20WideSquats20SecondPlank20Right/LeftKnee Ups20 JumpingJacks(canmodify)20StandingAbCrunches15RightLunges20RightSide Kicks20ArmCirclesClockwise20SecondWall SIt20JumpingJacks(can modify)20SecondJog inplace20NarrowSquats20 StandingSideCrunchesRight/Left20 ArmCirclesCounterClockwise20Bicycles20StandingAbCrunches20 Sec.Run inPlace20StandingSideCrunchesRight/Left15LeftLunges20LeftSide Kicks10PushUps20Bicycles20 ToeTouchesRight&Left

Happy Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 20 Wide Squats
  3. 20 Second Plank
  4. 20 Right/Left Knee Ups
  5. 20 Jumping Jacks (can modify)
  6. 20 Standing Ab Crunches
  7. 15 Right Lunges
  8. 20 Right Side Kicks
  9. 20 Arm Circles Clockwise
  10. 20 Second Wall SIt
  11. 20 Jumping Jacks (can modify)
  12. 20 Second Jog in place
  13. 20 Narrow Squats
  14. 20 Standing Side Crunches Right/Left
  15. 20 Arm Circles Counter Clockwise
  16. 20 Bicycles
  17. 20 Standing Ab Crunches
  18. 20 Sec. Run in Place
  19. 20 Standing Side Crunches Right/Left
  20. 15 Left Lunges
  21. 20 Left Side Kicks
  22. 10 Push Ups
  23. 20 Bicycles
  24. 20 Toe Touches Right&Left