20 ToeTouchesRight&Left15RightLunges20SecondWall SIt20SecondJog inplace20StandingSideCrunchesRight/Left20Bicycles15LeftLunges20NarrowSquats20WideSquats10Burpees20ArmCirclesClockwise20StandingAbCrunches20JumpingJacks(can modify)20 Sec.Run inPlace20 ArmCirclesCounterClockwise20RightSide Kicks20 JumpingJacks(canmodify)20StandingAbCrunches20 StandingSideCrunchesRight/Left20Right/LeftKnee Ups20LeftSide Kicks10PushUps20Bicycles20SecondPlank20 ToeTouchesRight&Left15RightLunges20SecondWall SIt20SecondJog inplace20StandingSideCrunchesRight/Left20Bicycles15LeftLunges20NarrowSquats20WideSquats10Burpees20ArmCirclesClockwise20StandingAbCrunches20JumpingJacks(can modify)20 Sec.Run inPlace20 ArmCirclesCounterClockwise20RightSide Kicks20 JumpingJacks(canmodify)20StandingAbCrunches20 StandingSideCrunchesRight/Left20Right/LeftKnee Ups20LeftSide Kicks10PushUps20Bicycles20SecondPlank

Happy Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Toe Touches Right&Left
  2. 15 Right Lunges
  3. 20 Second Wall SIt
  4. 20 Second Jog in place
  5. 20 Standing Side Crunches Right/Left
  6. 20 Bicycles
  7. 15 Left Lunges
  8. 20 Narrow Squats
  9. 20 Wide Squats
  10. 10 Burpees
  11. 20 Arm Circles Clockwise
  12. 20 Standing Ab Crunches
  13. 20 Jumping Jacks (can modify)
  14. 20 Sec. Run in Place
  15. 20 Arm Circles Counter Clockwise
  16. 20 Right Side Kicks
  17. 20 Jumping Jacks (can modify)
  18. 20 Standing Ab Crunches
  19. 20 Standing Side Crunches Right/Left
  20. 20 Right/Left Knee Ups
  21. 20 Left Side Kicks
  22. 10 Push Ups
  23. 20 Bicycles
  24. 20 Second Plank