Follow 1instrumentin a songas it playsNoticeyour noseas youbreatheNoticeshapesthat cloudsmakeSmell arelaxingscentFocus onflexing andreleasingmusclesFocus onasnowflakeas it fallsTake deepbellybreathsTrycoloring amandalaSit verystillFeel yourfeetpressed onthe floorObservea smallobjectNotice 3things thatyou canseeGo fora walkMake abraceletPay attentionto anythingtouching youLet icemelt inyourhandsDosomeYogaBlowbubblesand watchthem floatColour apage in acoloringbookNoticeyourthoughtsFocus onyourbreathingNotice 3things thatyou canfeelNotice 3things thatyou canhearFeelPlay-Dohin yourhandsFollow 1instrumentin a songas it playsNoticeyour noseas youbreatheNoticeshapesthat cloudsmakeSmell arelaxingscentFocus onflexing andreleasingmusclesFocus onasnowflakeas it fallsTake deepbellybreathsTrycoloring amandalaSit verystillFeel yourfeetpressed onthe floorObservea smallobjectNotice 3things thatyou canseeGo fora walkMake abraceletPay attentionto anythingtouching youLet icemelt inyourhandsDosomeYogaBlowbubblesand watchthem floatColour apage in acoloringbookNoticeyourthoughtsFocus onyourbreathingNotice 3things thatyou canfeelNotice 3things thatyou canhearFeelPlay-Dohin yourhands

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow 1 instrument in a song as it plays
  2. Notice your nose as you breathe
  3. Notice shapes that clouds make
  4. Smell a relaxing scent
  5. Focus on flexing and releasing muscles
  6. Focus on a snowflake as it falls
  7. Take deep belly breaths
  8. Try coloring a mandala
  9. Sit very still
  10. Feel your feet pressed on the floor
  11. Observe a small object
  12. Notice 3 things that you can see
  13. Go for a walk
  14. Make a bracelet
  15. Pay attention to anything touching you
  16. Let ice melt in your hands
  17. Do some Yoga
  18. Blow bubbles and watch them float
  19. Colour a page in a coloring book
  20. Notice your thoughts
  21. Focus on your breathing
  22. Notice 3 things that you can feel
  23. Notice 3 things that you can hear
  24. Feel Play-Doh in your hands