Colour apage in acoloringbookDosomeYogaFeel yourfeetpressed onthe floorTake deepbellybreathsLet icemelt inyourhandsObservea smallobjectNotice 3things thatyou canhearFocus onflexing andreleasingmusclesNotice 3things thatyou canfeelPay attentionto anythingtouching youBlowbubblesand watchthem floatFocus onasnowflakeas it fallsSmell arelaxingscentNoticeshapesthat cloudsmakeNoticeyour noseas youbreatheTrycoloring amandalaGo fora walkFocus onyourbreathingNotice 3things thatyou canseeMake abraceletFeelPlay-Dohin yourhandsFollow 1instrumentin a songas it playsNoticeyourthoughtsSit verystillColour apage in acoloringbookDosomeYogaFeel yourfeetpressed onthe floorTake deepbellybreathsLet icemelt inyourhandsObservea smallobjectNotice 3things thatyou canhearFocus onflexing andreleasingmusclesNotice 3things thatyou canfeelPay attentionto anythingtouching youBlowbubblesand watchthem floatFocus onasnowflakeas it fallsSmell arelaxingscentNoticeshapesthat cloudsmakeNoticeyour noseas youbreatheTrycoloring amandalaGo fora walkFocus onyourbreathingNotice 3things thatyou canseeMake abraceletFeelPlay-Dohin yourhandsFollow 1instrumentin a songas it playsNoticeyourthoughtsSit verystill

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Colour a page in a coloring book
  2. Do some Yoga
  3. Feel your feet pressed on the floor
  4. Take deep belly breaths
  5. Let ice melt in your hands
  6. Observe a small object
  7. Notice 3 things that you can hear
  8. Focus on flexing and releasing muscles
  9. Notice 3 things that you can feel
  10. Pay attention to anything touching you
  11. Blow bubbles and watch them float
  12. Focus on a snowflake as it falls
  13. Smell a relaxing scent
  14. Notice shapes that clouds make
  15. Notice your nose as you breathe
  16. Try coloring a mandala
  17. Go for a walk
  18. Focus on your breathing
  19. Notice 3 things that you can see
  20. Make a bracelet
  21. Feel Play-Doh in your hands
  22. Follow 1 instrument in a song as it plays
  23. Notice your thoughts
  24. Sit very still