Sit verystillBlowbubblesand watchthem floatNotice 3things thatyou canhearMake abraceletTrycoloring amandalaFollow 1instrumentin a songas it playsLet icemelt inyourhandsFeel yourfeetpressed onthe floorTake deepbellybreathsNoticeyourthoughtsObservea smallobjectNoticeyour noseas youbreatheNoticeshapesthat cloudsmakePay attentionto anythingtouching youNotice 3things thatyou canfeelNotice 3things thatyou canseeFocus onyourbreathingSmell arelaxingscentColour apage in acoloringbookGo fora walkFeelPlay-Dohin yourhandsFocus onasnowflakeas it fallsDosomeYogaFocus onflexing andreleasingmusclesSit verystillBlowbubblesand watchthem floatNotice 3things thatyou canhearMake abraceletTrycoloring amandalaFollow 1instrumentin a songas it playsLet icemelt inyourhandsFeel yourfeetpressed onthe floorTake deepbellybreathsNoticeyourthoughtsObservea smallobjectNoticeyour noseas youbreatheNoticeshapesthat cloudsmakePay attentionto anythingtouching youNotice 3things thatyou canfeelNotice 3things thatyou canseeFocus onyourbreathingSmell arelaxingscentColour apage in acoloringbookGo fora walkFeelPlay-Dohin yourhandsFocus onasnowflakeas it fallsDosomeYogaFocus onflexing andreleasingmuscles

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit very still
  2. Blow bubbles and watch them float
  3. Notice 3 things that you can hear
  4. Make a bracelet
  5. Try coloring a mandala
  6. Follow 1 instrument in a song as it plays
  7. Let ice melt in your hands
  8. Feel your feet pressed on the floor
  9. Take deep belly breaths
  10. Notice your thoughts
  11. Observe a small object
  12. Notice your nose as you breathe
  13. Notice shapes that clouds make
  14. Pay attention to anything touching you
  15. Notice 3 things that you can feel
  16. Notice 3 things that you can see
  17. Focus on your breathing
  18. Smell a relaxing scent
  19. Colour a page in a coloring book
  20. Go for a walk
  21. Feel Play-Doh in your hands
  22. Focus on a snowflake as it falls
  23. Do some Yoga
  24. Focus on flexing and releasing muscles