Focus onasnowflakeas it fallsSmell arelaxingscentFocus onflexing andreleasingmusclesTake deepbellybreathsMake abraceletColour apage in acoloringbookNotice 3things thatyou canfeelBlowbubblesand watchthem floatFocus onyourbreathingNotice 3things thatyou canseeFeelPlay-Dohin yourhandsLet icemelt inyourhandsNoticeshapesthat cloudsmakeDosomeYogaNotice 3things thatyou canhearPay attentionto anythingtouching youFeel yourfeetpressed onthe floorNoticeyourthoughtsSit verystillObservea smallobjectGo fora walkFollow 1instrumentin a songas it playsTrycoloring amandalaNoticeyour noseas youbreatheFocus onasnowflakeas it fallsSmell arelaxingscentFocus onflexing andreleasingmusclesTake deepbellybreathsMake abraceletColour apage in acoloringbookNotice 3things thatyou canfeelBlowbubblesand watchthem floatFocus onyourbreathingNotice 3things thatyou canseeFeelPlay-Dohin yourhandsLet icemelt inyourhandsNoticeshapesthat cloudsmakeDosomeYogaNotice 3things thatyou canhearPay attentionto anythingtouching youFeel yourfeetpressed onthe floorNoticeyourthoughtsSit verystillObservea smallobjectGo fora walkFollow 1instrumentin a songas it playsTrycoloring amandalaNoticeyour noseas youbreathe

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on a snowflake as it falls
  2. Smell a relaxing scent
  3. Focus on flexing and releasing muscles
  4. Take deep belly breaths
  5. Make a bracelet
  6. Colour a page in a coloring book
  7. Notice 3 things that you can feel
  8. Blow bubbles and watch them float
  9. Focus on your breathing
  10. Notice 3 things that you can see
  11. Feel Play-Doh in your hands
  12. Let ice melt in your hands
  13. Notice shapes that clouds make
  14. Do some Yoga
  15. Notice 3 things that you can hear
  16. Pay attention to anything touching you
  17. Feel your feet pressed on the floor
  18. Notice your thoughts
  19. Sit very still
  20. Observe a small object
  21. Go for a walk
  22. Follow 1 instrument in a song as it plays
  23. Try coloring a mandala
  24. Notice your nose as you breathe