Sit verystillObservea smallobjectTrycoloring amandalaTake deepbellybreathsFeel yourfeetpressed onthe floorLet icemelt inyourhandsNotice 3things thatyou canseeFocus onasnowflakeas it fallsFeelPlay-Dohin yourhandsColour apage in acoloringbookFollow 1instrumentin a songas it playsPay attentionto anythingtouching youGo fora walkFocus onyourbreathingFocus onflexing andreleasingmusclesMake abraceletNoticeyour noseas youbreatheDosomeYogaNotice 3things thatyou canhearBlowbubblesand watchthem floatNotice 3things thatyou canfeelSmell arelaxingscentNoticeshapesthat cloudsmakeNoticeyourthoughtsSit verystillObservea smallobjectTrycoloring amandalaTake deepbellybreathsFeel yourfeetpressed onthe floorLet icemelt inyourhandsNotice 3things thatyou canseeFocus onasnowflakeas it fallsFeelPlay-Dohin yourhandsColour apage in acoloringbookFollow 1instrumentin a songas it playsPay attentionto anythingtouching youGo fora walkFocus onyourbreathingFocus onflexing andreleasingmusclesMake abraceletNoticeyour noseas youbreatheDosomeYogaNotice 3things thatyou canhearBlowbubblesand watchthem floatNotice 3things thatyou canfeelSmell arelaxingscentNoticeshapesthat cloudsmakeNoticeyourthoughts

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit very still
  2. Observe a small object
  3. Try coloring a mandala
  4. Take deep belly breaths
  5. Feel your feet pressed on the floor
  6. Let ice melt in your hands
  7. Notice 3 things that you can see
  8. Focus on a snowflake as it falls
  9. Feel Play-Doh in your hands
  10. Colour a page in a coloring book
  11. Follow 1 instrument in a song as it plays
  12. Pay attention to anything touching you
  13. Go for a walk
  14. Focus on your breathing
  15. Focus on flexing and releasing muscles
  16. Make a bracelet
  17. Notice your nose as you breathe
  18. Do some Yoga
  19. Notice 3 things that you can hear
  20. Blow bubbles and watch them float
  21. Notice 3 things that you can feel
  22. Smell a relaxing scent
  23. Notice shapes that clouds make
  24. Notice your thoughts