FeelPlay-Dohin yourhandsNotice 3things thatyou canhearNotice 3things thatyou canseeSit verystillNotice 3things thatyou canfeelFeel yourfeetpressed onthe floorGo fora walkFocus onasnowflakeas it fallsTake deepbellybreathsNoticeyour noseas youbreatheFollow 1instrumentin a songas it playsFocus onflexing andreleasingmusclesObservea smallobjectDosomeYogaColour apage in acoloringbookTrycoloring amandalaNoticeyourthoughtsFocus onyourbreathingNoticeshapesthat cloudsmakeSmell arelaxingscentMake abraceletLet icemelt inyourhandsPay attentionto anythingtouching youBlowbubblesand watchthem floatFeelPlay-Dohin yourhandsNotice 3things thatyou canhearNotice 3things thatyou canseeSit verystillNotice 3things thatyou canfeelFeel yourfeetpressed onthe floorGo fora walkFocus onasnowflakeas it fallsTake deepbellybreathsNoticeyour noseas youbreatheFollow 1instrumentin a songas it playsFocus onflexing andreleasingmusclesObservea smallobjectDosomeYogaColour apage in acoloringbookTrycoloring amandalaNoticeyourthoughtsFocus onyourbreathingNoticeshapesthat cloudsmakeSmell arelaxingscentMake abraceletLet icemelt inyourhandsPay attentionto anythingtouching youBlowbubblesand watchthem float

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel Play-Doh in your hands
  2. Notice 3 things that you can hear
  3. Notice 3 things that you can see
  4. Sit very still
  5. Notice 3 things that you can feel
  6. Feel your feet pressed on the floor
  7. Go for a walk
  8. Focus on a snowflake as it falls
  9. Take deep belly breaths
  10. Notice your nose as you breathe
  11. Follow 1 instrument in a song as it plays
  12. Focus on flexing and releasing muscles
  13. Observe a small object
  14. Do some Yoga
  15. Colour a page in a coloring book
  16. Try coloring a mandala
  17. Notice your thoughts
  18. Focus on your breathing
  19. Notice shapes that clouds make
  20. Smell a relaxing scent
  21. Make a bracelet
  22. Let ice melt in your hands
  23. Pay attention to anything touching you
  24. Blow bubbles and watch them float