DosomeYogaMake abraceletFocus onyourbreathingNotice 3things thatyou canfeelNoticeyourthoughtsLet icemelt inyourhandsNoticeyour noseas youbreatheSit verystillFeelPlay-Dohin yourhandsTrycoloring amandalaFocus onasnowflakeas it fallsPay attentionto anythingtouching youFocus onflexing andreleasingmusclesNotice 3things thatyou canhearBlowbubblesand watchthem floatNoticeshapesthat cloudsmakeNotice 3things thatyou canseeObservea smallobjectTake deepbellybreathsGo fora walkSmell arelaxingscentFeel yourfeetpressed onthe floorFollow 1instrumentin a songas it playsColour apage in acoloringbookDosomeYogaMake abraceletFocus onyourbreathingNotice 3things thatyou canfeelNoticeyourthoughtsLet icemelt inyourhandsNoticeyour noseas youbreatheSit verystillFeelPlay-Dohin yourhandsTrycoloring amandalaFocus onasnowflakeas it fallsPay attentionto anythingtouching youFocus onflexing andreleasingmusclesNotice 3things thatyou canhearBlowbubblesand watchthem floatNoticeshapesthat cloudsmakeNotice 3things thatyou canseeObservea smallobjectTake deepbellybreathsGo fora walkSmell arelaxingscentFeel yourfeetpressed onthe floorFollow 1instrumentin a songas it playsColour apage in acoloringbook

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do some Yoga
  2. Make a bracelet
  3. Focus on your breathing
  4. Notice 3 things that you can feel
  5. Notice your thoughts
  6. Let ice melt in your hands
  7. Notice your nose as you breathe
  8. Sit very still
  9. Feel Play-Doh in your hands
  10. Try coloring a mandala
  11. Focus on a snowflake as it falls
  12. Pay attention to anything touching you
  13. Focus on flexing and releasing muscles
  14. Notice 3 things that you can hear
  15. Blow bubbles and watch them float
  16. Notice shapes that clouds make
  17. Notice 3 things that you can see
  18. Observe a small object
  19. Take deep belly breaths
  20. Go for a walk
  21. Smell a relaxing scent
  22. Feel your feet pressed on the floor
  23. Follow 1 instrument in a song as it plays
  24. Colour a page in a coloring book