FeelPlay-Dohin yourhandsFocus onflexing andreleasingmusclesTake deepbellybreathsDosomeYogaFeel yourfeetpressed onthe floorSit verystillNoticeshapesthat cloudsmakeColour apage in acoloringbookBlowbubblesand watchthem floatFocus onasnowflakeas it fallsPay attentionto anythingtouching youObservea smallobjectNotice 3things thatyou canseeGo fora walkNoticeyourthoughtsNoticeyour noseas youbreatheFocus onyourbreathingSmell arelaxingscentFollow 1instrumentin a songas it playsNotice 3things thatyou canfeelMake abraceletNotice 3things thatyou canhearLet icemelt inyourhandsTrycoloring amandalaFeelPlay-Dohin yourhandsFocus onflexing andreleasingmusclesTake deepbellybreathsDosomeYogaFeel yourfeetpressed onthe floorSit verystillNoticeshapesthat cloudsmakeColour apage in acoloringbookBlowbubblesand watchthem floatFocus onasnowflakeas it fallsPay attentionto anythingtouching youObservea smallobjectNotice 3things thatyou canseeGo fora walkNoticeyourthoughtsNoticeyour noseas youbreatheFocus onyourbreathingSmell arelaxingscentFollow 1instrumentin a songas it playsNotice 3things thatyou canfeelMake abraceletNotice 3things thatyou canhearLet icemelt inyourhandsTrycoloring amandala

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Feel Play-Doh in your hands
  2. Focus on flexing and releasing muscles
  3. Take deep belly breaths
  4. Do some Yoga
  5. Feel your feet pressed on the floor
  6. Sit very still
  7. Notice shapes that clouds make
  8. Colour a page in a coloring book
  9. Blow bubbles and watch them float
  10. Focus on a snowflake as it falls
  11. Pay attention to anything touching you
  12. Observe a small object
  13. Notice 3 things that you can see
  14. Go for a walk
  15. Notice your thoughts
  16. Notice your nose as you breathe
  17. Focus on your breathing
  18. Smell a relaxing scent
  19. Follow 1 instrument in a song as it plays
  20. Notice 3 things that you can feel
  21. Make a bracelet
  22. Notice 3 things that you can hear
  23. Let ice melt in your hands
  24. Try coloring a mandala