Focus onflexing andreleasingmusclesNotice 3things thatyou canhearColour apage in acoloringbookTake deepbellybreathsTrycoloring amandalaNotice 3things thatyou canfeelFeelPlay-Dohin yourhandsNoticeshapesthat cloudsmakeGo fora walkNotice 3things thatyou canseeFocus onyourbreathingSit verystillFollow 1instrumentin a songas it playsPay attentionto anythingtouching youSmell arelaxingscentFeel yourfeetpressed onthe floorObservea smallobjectMake abraceletNoticeyour noseas youbreatheBlowbubblesand watchthem floatLet icemelt inyourhandsDosomeYogaNoticeyourthoughtsFocus onasnowflakeas it fallsFocus onflexing andreleasingmusclesNotice 3things thatyou canhearColour apage in acoloringbookTake deepbellybreathsTrycoloring amandalaNotice 3things thatyou canfeelFeelPlay-Dohin yourhandsNoticeshapesthat cloudsmakeGo fora walkNotice 3things thatyou canseeFocus onyourbreathingSit verystillFollow 1instrumentin a songas it playsPay attentionto anythingtouching youSmell arelaxingscentFeel yourfeetpressed onthe floorObservea smallobjectMake abraceletNoticeyour noseas youbreatheBlowbubblesand watchthem floatLet icemelt inyourhandsDosomeYogaNoticeyourthoughtsFocus onasnowflakeas it falls

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on flexing and releasing muscles
  2. Notice 3 things that you can hear
  3. Colour a page in a coloring book
  4. Take deep belly breaths
  5. Try coloring a mandala
  6. Notice 3 things that you can feel
  7. Feel Play-Doh in your hands
  8. Notice shapes that clouds make
  9. Go for a walk
  10. Notice 3 things that you can see
  11. Focus on your breathing
  12. Sit very still
  13. Follow 1 instrument in a song as it plays
  14. Pay attention to anything touching you
  15. Smell a relaxing scent
  16. Feel your feet pressed on the floor
  17. Observe a small object
  18. Make a bracelet
  19. Notice your nose as you breathe
  20. Blow bubbles and watch them float
  21. Let ice melt in your hands
  22. Do some Yoga
  23. Notice your thoughts
  24. Focus on a snowflake as it falls