Noticeshapesthat cloudsmakeNotice 3things thatyou canseeBlowbubblesand watchthem floatGo fora walkNoticeyour noseas youbreathePay attentionto anythingtouching youMake abraceletFeelPlay-Dohin yourhandsFeel yourfeetpressed onthe floorTrycoloring amandalaFocus onflexing andreleasingmusclesTake deepbellybreathsObservea smallobjectNotice 3things thatyou canhearNotice 3things thatyou canfeelFollow 1instrumentin a songas it playsFocus onasnowflakeas it fallsColour apage in acoloringbookDosomeYogaFocus onyourbreathingNoticeyourthoughtsLet icemelt inyourhandsSit verystillSmell arelaxingscentNoticeshapesthat cloudsmakeNotice 3things thatyou canseeBlowbubblesand watchthem floatGo fora walkNoticeyour noseas youbreathePay attentionto anythingtouching youMake abraceletFeelPlay-Dohin yourhandsFeel yourfeetpressed onthe floorTrycoloring amandalaFocus onflexing andreleasingmusclesTake deepbellybreathsObservea smallobjectNotice 3things thatyou canhearNotice 3things thatyou canfeelFollow 1instrumentin a songas it playsFocus onasnowflakeas it fallsColour apage in acoloringbookDosomeYogaFocus onyourbreathingNoticeyourthoughtsLet icemelt inyourhandsSit verystillSmell arelaxingscent

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice shapes that clouds make
  2. Notice 3 things that you can see
  3. Blow bubbles and watch them float
  4. Go for a walk
  5. Notice your nose as you breathe
  6. Pay attention to anything touching you
  7. Make a bracelet
  8. Feel Play-Doh in your hands
  9. Feel your feet pressed on the floor
  10. Try coloring a mandala
  11. Focus on flexing and releasing muscles
  12. Take deep belly breaths
  13. Observe a small object
  14. Notice 3 things that you can hear
  15. Notice 3 things that you can feel
  16. Follow 1 instrument in a song as it plays
  17. Focus on a snowflake as it falls
  18. Colour a page in a coloring book
  19. Do some Yoga
  20. Focus on your breathing
  21. Notice your thoughts
  22. Let ice melt in your hands
  23. Sit very still
  24. Smell a relaxing scent