Let icemelt inyourhandsFocus onflexing andreleasingmusclesGo fora walkNotice 3things thatyou canseeTake deepbellybreathsTrycoloring amandalaNoticeshapesthat cloudsmakeFeelPlay-Dohin yourhandsSmell arelaxingscentFollow 1instrumentin a songas it playsMake abraceletNoticeyourthoughtsFeel yourfeetpressed onthe floorSit verystillPay attentionto anythingtouching youDosomeYogaNotice 3things thatyou canhearNotice 3things thatyou canfeelNoticeyour noseas youbreatheBlowbubblesand watchthem floatFocus onyourbreathingObservea smallobjectColour apage in acoloringbookFocus onasnowflakeas it fallsLet icemelt inyourhandsFocus onflexing andreleasingmusclesGo fora walkNotice 3things thatyou canseeTake deepbellybreathsTrycoloring amandalaNoticeshapesthat cloudsmakeFeelPlay-Dohin yourhandsSmell arelaxingscentFollow 1instrumentin a songas it playsMake abraceletNoticeyourthoughtsFeel yourfeetpressed onthe floorSit verystillPay attentionto anythingtouching youDosomeYogaNotice 3things thatyou canhearNotice 3things thatyou canfeelNoticeyour noseas youbreatheBlowbubblesand watchthem floatFocus onyourbreathingObservea smallobjectColour apage in acoloringbookFocus onasnowflakeas it falls

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let ice melt in your hands
  2. Focus on flexing and releasing muscles
  3. Go for a walk
  4. Notice 3 things that you can see
  5. Take deep belly breaths
  6. Try coloring a mandala
  7. Notice shapes that clouds make
  8. Feel Play-Doh in your hands
  9. Smell a relaxing scent
  10. Follow 1 instrument in a song as it plays
  11. Make a bracelet
  12. Notice your thoughts
  13. Feel your feet pressed on the floor
  14. Sit very still
  15. Pay attention to anything touching you
  16. Do some Yoga
  17. Notice 3 things that you can hear
  18. Notice 3 things that you can feel
  19. Notice your nose as you breathe
  20. Blow bubbles and watch them float
  21. Focus on your breathing
  22. Observe a small object
  23. Colour a page in a coloring book
  24. Focus on a snowflake as it falls