FeelPlay-Dohin yourhandsFeel yourfeetpressed onthe floorTrycoloring amandalaTake deepbellybreathsNoticeyourthoughtsLet icemelt inyourhandsNotice 3things thatyou canfeelSit verystillBlowbubblesand watchthem floatFocus onflexing andreleasingmusclesObservea smallobjectColour apage in acoloringbookNotice 3things thatyou canhearNoticeyour noseas youbreatheNoticeshapesthat cloudsmakeFocus onasnowflakeas it fallsGo fora walkDosomeYogaFocus onyourbreathingMake abraceletSmell arelaxingscentNotice 3things thatyou canseePay attentionto anythingtouching youFollow 1instrumentin a songas it playsFeelPlay-Dohin yourhandsFeel yourfeetpressed onthe floorTrycoloring amandalaTake deepbellybreathsNoticeyourthoughtsLet icemelt inyourhandsNotice 3things thatyou canfeelSit verystillBlowbubblesand watchthem floatFocus onflexing andreleasingmusclesObservea smallobjectColour apage in acoloringbookNotice 3things thatyou canhearNoticeyour noseas youbreatheNoticeshapesthat cloudsmakeFocus onasnowflakeas it fallsGo fora walkDosomeYogaFocus onyourbreathingMake abraceletSmell arelaxingscentNotice 3things thatyou canseePay attentionto anythingtouching youFollow 1instrumentin a songas it plays

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel Play-Doh in your hands
  2. Feel your feet pressed on the floor
  3. Try coloring a mandala
  4. Take deep belly breaths
  5. Notice your thoughts
  6. Let ice melt in your hands
  7. Notice 3 things that you can feel
  8. Sit very still
  9. Blow bubbles and watch them float
  10. Focus on flexing and releasing muscles
  11. Observe a small object
  12. Colour a page in a coloring book
  13. Notice 3 things that you can hear
  14. Notice your nose as you breathe
  15. Notice shapes that clouds make
  16. Focus on a snowflake as it falls
  17. Go for a walk
  18. Do some Yoga
  19. Focus on your breathing
  20. Make a bracelet
  21. Smell a relaxing scent
  22. Notice 3 things that you can see
  23. Pay attention to anything touching you
  24. Follow 1 instrument in a song as it plays