NoticeyourthoughtsFeelPlay-Dohin yourhandsFocus onasnowflakeas it fallsNoticeyour noseas youbreatheSmell arelaxingscentGo fora walkNotice 3things thatyou canhearNotice 3things thatyou canseeTrycoloring amandalaFocus onyourbreathingDosomeYogaFocus onflexing andreleasingmusclesBlowbubblesand watchthem floatNoticeshapesthat cloudsmakeColour apage in acoloringbookPay attentionto anythingtouching youObservea smallobjectNotice 3things thatyou canfeelFeel yourfeetpressed onthe floorFollow 1instrumentin a songas it playsSit verystillTake deepbellybreathsMake abraceletLet icemelt inyourhandsNoticeyourthoughtsFeelPlay-Dohin yourhandsFocus onasnowflakeas it fallsNoticeyour noseas youbreatheSmell arelaxingscentGo fora walkNotice 3things thatyou canhearNotice 3things thatyou canseeTrycoloring amandalaFocus onyourbreathingDosomeYogaFocus onflexing andreleasingmusclesBlowbubblesand watchthem floatNoticeshapesthat cloudsmakeColour apage in acoloringbookPay attentionto anythingtouching youObservea smallobjectNotice 3things thatyou canfeelFeel yourfeetpressed onthe floorFollow 1instrumentin a songas it playsSit verystillTake deepbellybreathsMake abraceletLet icemelt inyourhands

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Notice your thoughts
  2. Feel Play-Doh in your hands
  3. Focus on a snowflake as it falls
  4. Notice your nose as you breathe
  5. Smell a relaxing scent
  6. Go for a walk
  7. Notice 3 things that you can hear
  8. Notice 3 things that you can see
  9. Try coloring a mandala
  10. Focus on your breathing
  11. Do some Yoga
  12. Focus on flexing and releasing muscles
  13. Blow bubbles and watch them float
  14. Notice shapes that clouds make
  15. Colour a page in a coloring book
  16. Pay attention to anything touching you
  17. Observe a small object
  18. Notice 3 things that you can feel
  19. Feel your feet pressed on the floor
  20. Follow 1 instrument in a song as it plays
  21. Sit very still
  22. Take deep belly breaths
  23. Make a bracelet
  24. Let ice melt in your hands