Pay attentionto anythingtouching youFollow 1instrumentin a songas it playsFeelPlay-Dohin yourhandsLet icemelt inyourhandsNoticeyour noseas youbreatheFocus onyourbreathingFeel yourfeetpressed onthe floorSmell arelaxingscentTrycoloring amandalaTake deepbellybreathsObservea smallobjectFocus onflexing andreleasingmusclesColour apage in acoloringbookSit verystillNotice 3things thatyou canfeelMake abraceletDosomeYogaBlowbubblesand watchthem floatNotice 3things thatyou canseeFocus onasnowflakeas it fallsNoticeshapesthat cloudsmakeNoticeyourthoughtsGo fora walkNotice 3things thatyou canhearPay attentionto anythingtouching youFollow 1instrumentin a songas it playsFeelPlay-Dohin yourhandsLet icemelt inyourhandsNoticeyour noseas youbreatheFocus onyourbreathingFeel yourfeetpressed onthe floorSmell arelaxingscentTrycoloring amandalaTake deepbellybreathsObservea smallobjectFocus onflexing andreleasingmusclesColour apage in acoloringbookSit verystillNotice 3things thatyou canfeelMake abraceletDosomeYogaBlowbubblesand watchthem floatNotice 3things thatyou canseeFocus onasnowflakeas it fallsNoticeshapesthat cloudsmakeNoticeyourthoughtsGo fora walkNotice 3things thatyou canhear

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pay attention to anything touching you
  2. Follow 1 instrument in a song as it plays
  3. Feel Play-Doh in your hands
  4. Let ice melt in your hands
  5. Notice your nose as you breathe
  6. Focus on your breathing
  7. Feel your feet pressed on the floor
  8. Smell a relaxing scent
  9. Try coloring a mandala
  10. Take deep belly breaths
  11. Observe a small object
  12. Focus on flexing and releasing muscles
  13. Colour a page in a coloring book
  14. Sit very still
  15. Notice 3 things that you can feel
  16. Make a bracelet
  17. Do some Yoga
  18. Blow bubbles and watch them float
  19. Notice 3 things that you can see
  20. Focus on a snowflake as it falls
  21. Notice shapes that clouds make
  22. Notice your thoughts
  23. Go for a walk
  24. Notice 3 things that you can hear