Pay attention to anything touching you Blow bubbles and watch them float Feel Play-Doh in your hands Smell a relaxing scent Take deep belly breaths Make a bracelet Go for a walk Try coloring a mandala Focus on flexing and releasing muscles Sit very still Let ice melt in your hands Notice 3 things that you can hear Do some Yoga Notice your nose as you breathe Notice your thoughts Focus on your breathing Colour a page in a coloring book Notice 3 things that you can feel Feel your feet pressed on the floor Notice 3 things that you can see Follow 1 instrument in a song as it plays Notice shapes that clouds make Focus on a snowflake as it falls Observe a small object Pay attention to anything touching you Blow bubbles and watch them float Feel Play-Doh in your hands Smell a relaxing scent Take deep belly breaths Make a bracelet Go for a walk Try coloring a mandala Focus on flexing and releasing muscles Sit very still Let ice melt in your hands Notice 3 things that you can hear Do some Yoga Notice your nose as you breathe Notice your thoughts Focus on your breathing Colour a page in a coloring book Notice 3 things that you can feel Feel your feet pressed on the floor Notice 3 things that you can see Follow 1 instrument in a song as it plays Notice shapes that clouds make Focus on a snowflake as it falls Observe a small object
(Print)
Pay attention
to anything touching you
Blow bubbles
and watch them float
Feel
Play-Doh in your hands
Smell a relaxing scent
Take deep belly breaths
Make a bracelet
Go for a walk
Try
coloring a mandala
Focus on flexing and releasing muscles
Sit very
still
Let ice
melt in your hands
Notice 3 things that you can hear
Do some Yoga
Notice your nose
as you
breathe
Notice your thoughts
Focus on your breathing
Colour a page in a coloring book
Notice 3 things that you can feel
Feel your
feet pressed on the floor
Notice 3 things that you can see
Follow 1
instrument
in a song as it plays
Notice
shapes that clouds make
Focus on a snowflake as it falls
Observe a small object
