DosomeYogaNotice 3things thatyou canseeFocus onasnowflakeas it fallsFocus onyourbreathingPay attentionto anythingtouching youObservea smallobjectFeelPlay-Dohin yourhandsTrycoloring amandalaNotice 3things thatyou canhearColour apage in acoloringbookGo fora walkFeel yourfeetpressed onthe floorNotice 3things thatyou canfeelFollow 1instrumentin a songas it playsNoticeyour noseas youbreatheNoticeyourthoughtsSit verystillSmell arelaxingscentNoticeshapesthat cloudsmakeLet icemelt inyourhandsMake abraceletTake deepbellybreathsBlowbubblesand watchthem floatFocus onflexing andreleasingmusclesDosomeYogaNotice 3things thatyou canseeFocus onasnowflakeas it fallsFocus onyourbreathingPay attentionto anythingtouching youObservea smallobjectFeelPlay-Dohin yourhandsTrycoloring amandalaNotice 3things thatyou canhearColour apage in acoloringbookGo fora walkFeel yourfeetpressed onthe floorNotice 3things thatyou canfeelFollow 1instrumentin a songas it playsNoticeyour noseas youbreatheNoticeyourthoughtsSit verystillSmell arelaxingscentNoticeshapesthat cloudsmakeLet icemelt inyourhandsMake abraceletTake deepbellybreathsBlowbubblesand watchthem floatFocus onflexing andreleasingmuscles

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some Yoga
  2. Notice 3 things that you can see
  3. Focus on a snowflake as it falls
  4. Focus on your breathing
  5. Pay attention to anything touching you
  6. Observe a small object
  7. Feel Play-Doh in your hands
  8. Try coloring a mandala
  9. Notice 3 things that you can hear
  10. Colour a page in a coloring book
  11. Go for a walk
  12. Feel your feet pressed on the floor
  13. Notice 3 things that you can feel
  14. Follow 1 instrument in a song as it plays
  15. Notice your nose as you breathe
  16. Notice your thoughts
  17. Sit very still
  18. Smell a relaxing scent
  19. Notice shapes that clouds make
  20. Let ice melt in your hands
  21. Make a bracelet
  22. Take deep belly breaths
  23. Blow bubbles and watch them float
  24. Focus on flexing and releasing muscles