Noticeyour noseas youbreatheTrycoloring amandalaNoticeshapesthat cloudsmakeNoticeyourthoughtsNotice 3things thatyou canfeelLet icemelt inyourhandsFocus onflexing andreleasingmusclesTake deepbellybreathsFocus onasnowflakeas it fallsFollow 1instrumentin a songas it playsFeelPlay-Dohin yourhandsObservea smallobjectGo fora walkPay attentionto anythingtouching youFocus onyourbreathingSit verystillMake abraceletDosomeYogaSmell arelaxingscentColour apage in acoloringbookFeel yourfeetpressed onthe floorBlowbubblesand watchthem floatNotice 3things thatyou canseeNotice 3things thatyou canhearNoticeyour noseas youbreatheTrycoloring amandalaNoticeshapesthat cloudsmakeNoticeyourthoughtsNotice 3things thatyou canfeelLet icemelt inyourhandsFocus onflexing andreleasingmusclesTake deepbellybreathsFocus onasnowflakeas it fallsFollow 1instrumentin a songas it playsFeelPlay-Dohin yourhandsObservea smallobjectGo fora walkPay attentionto anythingtouching youFocus onyourbreathingSit verystillMake abraceletDosomeYogaSmell arelaxingscentColour apage in acoloringbookFeel yourfeetpressed onthe floorBlowbubblesand watchthem floatNotice 3things thatyou canseeNotice 3things thatyou canhear

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice your nose as you breathe
  2. Try coloring a mandala
  3. Notice shapes that clouds make
  4. Notice your thoughts
  5. Notice 3 things that you can feel
  6. Let ice melt in your hands
  7. Focus on flexing and releasing muscles
  8. Take deep belly breaths
  9. Focus on a snowflake as it falls
  10. Follow 1 instrument in a song as it plays
  11. Feel Play-Doh in your hands
  12. Observe a small object
  13. Go for a walk
  14. Pay attention to anything touching you
  15. Focus on your breathing
  16. Sit very still
  17. Make a bracelet
  18. Do some Yoga
  19. Smell a relaxing scent
  20. Colour a page in a coloring book
  21. Feel your feet pressed on the floor
  22. Blow bubbles and watch them float
  23. Notice 3 things that you can see
  24. Notice 3 things that you can hear