Sit verystillNoticeyourthoughtsFeel yourfeetpressed onthe floorGo fora walkTake deepbellybreathsNotice 3things thatyou canhearLet icemelt inyourhandsSmell arelaxingscentMake abraceletFocus onflexing andreleasingmusclesNotice 3things thatyou canfeelNotice 3things thatyou canseeDosomeYogaColour apage in acoloringbookNoticeshapesthat cloudsmakeNoticeyour noseas youbreatheTrycoloring amandalaFeelPlay-Dohin yourhandsFocus onyourbreathingPay attentionto anythingtouching youObservea smallobjectFollow 1instrumentin a songas it playsBlowbubblesand watchthem floatFocus onasnowflakeas it fallsSit verystillNoticeyourthoughtsFeel yourfeetpressed onthe floorGo fora walkTake deepbellybreathsNotice 3things thatyou canhearLet icemelt inyourhandsSmell arelaxingscentMake abraceletFocus onflexing andreleasingmusclesNotice 3things thatyou canfeelNotice 3things thatyou canseeDosomeYogaColour apage in acoloringbookNoticeshapesthat cloudsmakeNoticeyour noseas youbreatheTrycoloring amandalaFeelPlay-Dohin yourhandsFocus onyourbreathingPay attentionto anythingtouching youObservea smallobjectFollow 1instrumentin a songas it playsBlowbubblesand watchthem floatFocus onasnowflakeas it falls

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit very still
  2. Notice your thoughts
  3. Feel your feet pressed on the floor
  4. Go for a walk
  5. Take deep belly breaths
  6. Notice 3 things that you can hear
  7. Let ice melt in your hands
  8. Smell a relaxing scent
  9. Make a bracelet
  10. Focus on flexing and releasing muscles
  11. Notice 3 things that you can feel
  12. Notice 3 things that you can see
  13. Do some Yoga
  14. Colour a page in a coloring book
  15. Notice shapes that clouds make
  16. Notice your nose as you breathe
  17. Try coloring a mandala
  18. Feel Play-Doh in your hands
  19. Focus on your breathing
  20. Pay attention to anything touching you
  21. Observe a small object
  22. Follow 1 instrument in a song as it plays
  23. Blow bubbles and watch them float
  24. Focus on a snowflake as it falls