Colour apage in acoloringbookFeel yourfeetpressed onthe floorTrycoloring amandalaObservea smallobjectNoticeyour noseas youbreatheTake deepbellybreathsFocus onflexing andreleasingmusclesSit verystillFeelPlay-Dohin yourhandsFocus onasnowflakeas it fallsFollow 1instrumentin a songas it playsFocus onyourbreathingNoticeshapesthat cloudsmakeNoticeyourthoughtsLet icemelt inyourhandsSmell arelaxingscentDosomeYogaMake abraceletNotice 3things thatyou canfeelPay attentionto anythingtouching youGo fora walkNotice 3things thatyou canhearNotice 3things thatyou canseeBlowbubblesand watchthem floatColour apage in acoloringbookFeel yourfeetpressed onthe floorTrycoloring amandalaObservea smallobjectNoticeyour noseas youbreatheTake deepbellybreathsFocus onflexing andreleasingmusclesSit verystillFeelPlay-Dohin yourhandsFocus onasnowflakeas it fallsFollow 1instrumentin a songas it playsFocus onyourbreathingNoticeshapesthat cloudsmakeNoticeyourthoughtsLet icemelt inyourhandsSmell arelaxingscentDosomeYogaMake abraceletNotice 3things thatyou canfeelPay attentionto anythingtouching youGo fora walkNotice 3things thatyou canhearNotice 3things thatyou canseeBlowbubblesand watchthem float

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Colour a page in a coloring book
  2. Feel your feet pressed on the floor
  3. Try coloring a mandala
  4. Observe a small object
  5. Notice your nose as you breathe
  6. Take deep belly breaths
  7. Focus on flexing and releasing muscles
  8. Sit very still
  9. Feel Play-Doh in your hands
  10. Focus on a snowflake as it falls
  11. Follow 1 instrument in a song as it plays
  12. Focus on your breathing
  13. Notice shapes that clouds make
  14. Notice your thoughts
  15. Let ice melt in your hands
  16. Smell a relaxing scent
  17. Do some Yoga
  18. Make a bracelet
  19. Notice 3 things that you can feel
  20. Pay attention to anything touching you
  21. Go for a walk
  22. Notice 3 things that you can hear
  23. Notice 3 things that you can see
  24. Blow bubbles and watch them float