Follow 1 instrument in a song as it plays Notice your nose as you breathe Notice shapes that clouds make Smell a relaxing scent Focus on flexing and releasing muscles Focus on a snowflake as it falls Take deep belly breaths Try coloring a mandala Sit very still Feel your feet pressed on the floor Observe a small object Notice 3 things that you can see Go for a walk Make a bracelet Pay attention to anything touching you Let ice melt in your hands Do some Yoga Blow bubbles and watch them float Colour a page in a coloring book Notice your thoughts Focus on your breathing Notice 3 things that you can feel Notice 3 things that you can hear Feel Play-Doh in your hands Follow 1 instrument in a song as it plays Notice your nose as you breathe Notice shapes that clouds make Smell a relaxing scent Focus on flexing and releasing muscles Focus on a snowflake as it falls Take deep belly breaths Try coloring a mandala Sit very still Feel your feet pressed on the floor Observe a small object Notice 3 things that you can see Go for a walk Make a bracelet Pay attention to anything touching you Let ice melt in your hands Do some Yoga Blow bubbles and watch them float Colour a page in a coloring book Notice your thoughts Focus on your breathing Notice 3 things that you can feel Notice 3 things that you can hear Feel Play-Doh in your hands
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Follow 1
instrument
in a song as it plays
Notice your nose
as you
breathe
Notice
shapes that clouds make
Smell a relaxing scent
Focus on flexing and releasing muscles
Focus on a snowflake as it falls
Take deep belly breaths
Try
coloring a mandala
Sit very
still
Feel your
feet pressed on the floor
Observe a small object
Notice 3 things that you can see
Go for a walk
Make a bracelet
Pay attention
to anything touching you
Let ice
melt in your hands
Do some Yoga
Blow bubbles
and watch them float
Colour a page in a coloring book
Notice your thoughts
Focus on your breathing
Notice 3 things that you can feel
Notice 3 things that you can hear
Feel
Play-Doh in your hands