Undertakea projectFocus onasnowflakeas it fallsColour apage in acoloringbookMakea craftCountto tenMake abraceletPay attentionto anythingtouching youFeel yourfeetpressed onthe floorLet icemelt inyourhandsArtisticallyexpressfeelingsFollow 1instrumentin a songas it playsFocus onyourbreathingFocus onflexing andreleasingmusclesSit verystillNotice 3things thatyou canhearRelaxTake deepbellybreathsGo fora walkNoticeshapesthat cloudsmakeObservea smallobjectDosomeYogaBlowbubblesand watchthem floatFind fivethingsoutdoors thatare beautifulNotice 3things thatyou canseeNoticeyourthoughtsNoticeyour noseas youbreatheTrycoloring amandalaFeelPlay-Dohin yourhandsListentomusicPaint apictureSmell arelaxingscentFreewritefeelingsKeep ajournalNotice 3things thatyou canfeelUndertakea projectFocus onasnowflakeas it fallsColour apage in acoloringbookMakea craftCountto tenMake abraceletPay attentionto anythingtouching youFeel yourfeetpressed onthe floorLet icemelt inyourhandsArtisticallyexpressfeelingsFollow 1instrumentin a songas it playsFocus onyourbreathingFocus onflexing andreleasingmusclesSit verystillNotice 3things thatyou canhearRelaxTake deepbellybreathsGo fora walkNoticeshapesthat cloudsmakeObservea smallobjectDosomeYogaBlowbubblesand watchthem floatFind fivethingsoutdoors thatare beautifulNotice 3things thatyou canseeNoticeyourthoughtsNoticeyour noseas youbreatheTrycoloring amandalaFeelPlay-Dohin yourhandsListentomusicPaint apictureSmell arelaxingscentFreewritefeelingsKeep ajournalNotice 3things thatyou canfeel

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Undertake a project
  2. Focus on a snowflake as it falls
  3. Colour a page in a coloring book
  4. Make a craft
  5. Count to ten
  6. Make a bracelet
  7. Pay attention to anything touching you
  8. Feel your feet pressed on the floor
  9. Let ice melt in your hands
  10. Artistically express feelings
  11. Follow 1 instrument in a song as it plays
  12. Focus on your breathing
  13. Focus on flexing and releasing muscles
  14. Sit very still
  15. Notice 3 things that you can hear
  16. Relax
  17. Take deep belly breaths
  18. Go for a walk
  19. Notice shapes that clouds make
  20. Observe a small object
  21. Do some Yoga
  22. Blow bubbles and watch them float
  23. Find five things outdoors that are beautiful
  24. Notice 3 things that you can see
  25. Notice your thoughts
  26. Notice your nose as you breathe
  27. Try coloring a mandala
  28. Feel Play-Doh in your hands
  29. Listen to music
  30. Paint a picture
  31. Smell a relaxing scent
  32. Free write feelings
  33. Keep a journal
  34. Notice 3 things that you can feel