ArtisticallyexpressfeelingsSmell arelaxingscentRelaxNoticeyour noseas youbreathePay attentionto anythingtouching youTrycoloring amandalaFocus onflexing andreleasingmusclesNotice 3things thatyou canfeelKeep ajournalCountto tenObservea smallobjectPaint apictureDosomeYogaNoticeshapesthat cloudsmakeTake deepbellybreathsSit verystillFocus onyourbreathingFind fivethingsoutdoors thatare beautifulFreewritefeelingsMakea craftGo fora walkFeelPlay-Dohin yourhandsListentomusicColour apage in acoloringbookUndertakea projectNotice 3things thatyou canhearBlowbubblesand watchthem floatNotice 3things thatyou canseeFeel yourfeetpressed onthe floorLet icemelt inyourhandsNoticeyourthoughtsFocus onasnowflakeas it fallsFollow 1instrumentin a songas it playsMake abraceletArtisticallyexpressfeelingsSmell arelaxingscentRelaxNoticeyour noseas youbreathePay attentionto anythingtouching youTrycoloring amandalaFocus onflexing andreleasingmusclesNotice 3things thatyou canfeelKeep ajournalCountto tenObservea smallobjectPaint apictureDosomeYogaNoticeshapesthat cloudsmakeTake deepbellybreathsSit verystillFocus onyourbreathingFind fivethingsoutdoors thatare beautifulFreewritefeelingsMakea craftGo fora walkFeelPlay-Dohin yourhandsListentomusicColour apage in acoloringbookUndertakea projectNotice 3things thatyou canhearBlowbubblesand watchthem floatNotice 3things thatyou canseeFeel yourfeetpressed onthe floorLet icemelt inyourhandsNoticeyourthoughtsFocus onasnowflakeas it fallsFollow 1instrumentin a songas it playsMake abracelet

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Artistically express feelings
  2. Smell a relaxing scent
  3. Relax
  4. Notice your nose as you breathe
  5. Pay attention to anything touching you
  6. Try coloring a mandala
  7. Focus on flexing and releasing muscles
  8. Notice 3 things that you can feel
  9. Keep a journal
  10. Count to ten
  11. Observe a small object
  12. Paint a picture
  13. Do some Yoga
  14. Notice shapes that clouds make
  15. Take deep belly breaths
  16. Sit very still
  17. Focus on your breathing
  18. Find five things outdoors that are beautiful
  19. Free write feelings
  20. Make a craft
  21. Go for a walk
  22. Feel Play-Doh in your hands
  23. Listen to music
  24. Colour a page in a coloring book
  25. Undertake a project
  26. Notice 3 things that you can hear
  27. Blow bubbles and watch them float
  28. Notice 3 things that you can see
  29. Feel your feet pressed on the floor
  30. Let ice melt in your hands
  31. Notice your thoughts
  32. Focus on a snowflake as it falls
  33. Follow 1 instrument in a song as it plays
  34. Make a bracelet