Sit verystillGo fora walkPaint apictureFocus onflexing andreleasingmusclesColour apage in acoloringbookCountto tenSmell arelaxingscentFocus onyourbreathingTrycoloring amandalaPay attentionto anythingtouching youArtisticallyexpressfeelingsNotice 3things thatyou canhearFeel yourfeetpressed onthe floorBlowbubblesand watchthem floatNoticeyourthoughtsNotice 3things thatyou canseeRelaxObservea smallobjectKeep ajournalNotice 3things thatyou canfeelListentomusicTake deepbellybreathsMakea craftFeelPlay-Dohin yourhandsNoticeshapesthat cloudsmakeLet icemelt inyourhandsFocus onasnowflakeas it fallsFreewritefeelingsNoticeyour noseas youbreatheFollow 1instrumentin a songas it playsDosomeYogaFind fivethingsoutdoors thatare beautifulUndertakea projectMake abraceletSit verystillGo fora walkPaint apictureFocus onflexing andreleasingmusclesColour apage in acoloringbookCountto tenSmell arelaxingscentFocus onyourbreathingTrycoloring amandalaPay attentionto anythingtouching youArtisticallyexpressfeelingsNotice 3things thatyou canhearFeel yourfeetpressed onthe floorBlowbubblesand watchthem floatNoticeyourthoughtsNotice 3things thatyou canseeRelaxObservea smallobjectKeep ajournalNotice 3things thatyou canfeelListentomusicTake deepbellybreathsMakea craftFeelPlay-Dohin yourhandsNoticeshapesthat cloudsmakeLet icemelt inyourhandsFocus onasnowflakeas it fallsFreewritefeelingsNoticeyour noseas youbreatheFollow 1instrumentin a songas it playsDosomeYogaFind fivethingsoutdoors thatare beautifulUndertakea projectMake abracelet

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit very still
  2. Go for a walk
  3. Paint a picture
  4. Focus on flexing and releasing muscles
  5. Colour a page in a coloring book
  6. Count to ten
  7. Smell a relaxing scent
  8. Focus on your breathing
  9. Try coloring a mandala
  10. Pay attention to anything touching you
  11. Artistically express feelings
  12. Notice 3 things that you can hear
  13. Feel your feet pressed on the floor
  14. Blow bubbles and watch them float
  15. Notice your thoughts
  16. Notice 3 things that you can see
  17. Relax
  18. Observe a small object
  19. Keep a journal
  20. Notice 3 things that you can feel
  21. Listen to music
  22. Take deep belly breaths
  23. Make a craft
  24. Feel Play-Doh in your hands
  25. Notice shapes that clouds make
  26. Let ice melt in your hands
  27. Focus on a snowflake as it falls
  28. Free write feelings
  29. Notice your nose as you breathe
  30. Follow 1 instrument in a song as it plays
  31. Do some Yoga
  32. Find five things outdoors that are beautiful
  33. Undertake a project
  34. Make a bracelet