Observea smallobjectListentomusicLet icemelt inyourhandsGo fora walkNoticeyourthoughtsDosomeYogaBlowbubblesand watchthem floatFeelPlay-Dohin yourhandsNotice 3things thatyou canhearMakea craftFocus onasnowflakeas it fallsPay attentionto anythingtouching youUndertakea projectArtisticallyexpressfeelingsNoticeshapesthat cloudsmakeFreewritefeelingsCountto tenFollow 1instrumentin a songas it playsSit verystillMake abraceletNotice 3things thatyou canseeFocus onflexing andreleasingmusclesFind fivethingsoutdoors thatare beautifulFocus onyourbreathingNotice 3things thatyou canfeelTrycoloring amandalaPaint apictureNoticeyour noseas youbreatheFeel yourfeetpressed onthe floorRelaxColour apage in acoloringbookSmell arelaxingscentKeep ajournalTake deepbellybreathsObservea smallobjectListentomusicLet icemelt inyourhandsGo fora walkNoticeyourthoughtsDosomeYogaBlowbubblesand watchthem floatFeelPlay-Dohin yourhandsNotice 3things thatyou canhearMakea craftFocus onasnowflakeas it fallsPay attentionto anythingtouching youUndertakea projectArtisticallyexpressfeelingsNoticeshapesthat cloudsmakeFreewritefeelingsCountto tenFollow 1instrumentin a songas it playsSit verystillMake abraceletNotice 3things thatyou canseeFocus onflexing andreleasingmusclesFind fivethingsoutdoors thatare beautifulFocus onyourbreathingNotice 3things thatyou canfeelTrycoloring amandalaPaint apictureNoticeyour noseas youbreatheFeel yourfeetpressed onthe floorRelaxColour apage in acoloringbookSmell arelaxingscentKeep ajournalTake deepbellybreaths

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe a small object
  2. Listen to music
  3. Let ice melt in your hands
  4. Go for a walk
  5. Notice your thoughts
  6. Do some Yoga
  7. Blow bubbles and watch them float
  8. Feel Play-Doh in your hands
  9. Notice 3 things that you can hear
  10. Make a craft
  11. Focus on a snowflake as it falls
  12. Pay attention to anything touching you
  13. Undertake a project
  14. Artistically express feelings
  15. Notice shapes that clouds make
  16. Free write feelings
  17. Count to ten
  18. Follow 1 instrument in a song as it plays
  19. Sit very still
  20. Make a bracelet
  21. Notice 3 things that you can see
  22. Focus on flexing and releasing muscles
  23. Find five things outdoors that are beautiful
  24. Focus on your breathing
  25. Notice 3 things that you can feel
  26. Try coloring a mandala
  27. Paint a picture
  28. Notice your nose as you breathe
  29. Feel your feet pressed on the floor
  30. Relax
  31. Colour a page in a coloring book
  32. Smell a relaxing scent
  33. Keep a journal
  34. Take deep belly breaths