FreewritefeelingsLet icemelt inyourhandsFocus onasnowflakeas it fallsSit verystillRelaxNoticeshapesthat cloudsmakeTake deepbellybreathsFeel yourfeetpressed onthe floorArtisticallyexpressfeelingsMakea craftSmell arelaxingscentKeep ajournalNotice 3things thatyou canfeelNoticeyour noseas youbreatheNotice 3things thatyou canhearTrycoloring amandalaFeelPlay-Dohin yourhandsDosomeYogaObservea smallobjectGo fora walkFind fivethingsoutdoors thatare beautifulUndertakea projectColour apage in acoloringbookCountto tenNotice 3things thatyou canseeFollow 1instrumentin a songas it playsFocus onyourbreathingListentomusicPaint apictureBlowbubblesand watchthem floatNoticeyourthoughtsPay attentionto anythingtouching youFocus onflexing andreleasingmusclesMake abraceletFreewritefeelingsLet icemelt inyourhandsFocus onasnowflakeas it fallsSit verystillRelaxNoticeshapesthat cloudsmakeTake deepbellybreathsFeel yourfeetpressed onthe floorArtisticallyexpressfeelingsMakea craftSmell arelaxingscentKeep ajournalNotice 3things thatyou canfeelNoticeyour noseas youbreatheNotice 3things thatyou canhearTrycoloring amandalaFeelPlay-Dohin yourhandsDosomeYogaObservea smallobjectGo fora walkFind fivethingsoutdoors thatare beautifulUndertakea projectColour apage in acoloringbookCountto tenNotice 3things thatyou canseeFollow 1instrumentin a songas it playsFocus onyourbreathingListentomusicPaint apictureBlowbubblesand watchthem floatNoticeyourthoughtsPay attentionto anythingtouching youFocus onflexing andreleasingmusclesMake abracelet

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free write feelings
  2. Let ice melt in your hands
  3. Focus on a snowflake as it falls
  4. Sit very still
  5. Relax
  6. Notice shapes that clouds make
  7. Take deep belly breaths
  8. Feel your feet pressed on the floor
  9. Artistically express feelings
  10. Make a craft
  11. Smell a relaxing scent
  12. Keep a journal
  13. Notice 3 things that you can feel
  14. Notice your nose as you breathe
  15. Notice 3 things that you can hear
  16. Try coloring a mandala
  17. Feel Play-Doh in your hands
  18. Do some Yoga
  19. Observe a small object
  20. Go for a walk
  21. Find five things outdoors that are beautiful
  22. Undertake a project
  23. Colour a page in a coloring book
  24. Count to ten
  25. Notice 3 things that you can see
  26. Follow 1 instrument in a song as it plays
  27. Focus on your breathing
  28. Listen to music
  29. Paint a picture
  30. Blow bubbles and watch them float
  31. Notice your thoughts
  32. Pay attention to anything touching you
  33. Focus on flexing and releasing muscles
  34. Make a bracelet