Go fora walkRelaxFollow 1instrumentin a songas it playsPaint apictureFocus onyourbreathingNoticeshapesthat cloudsmakeMake abraceletPay attentionto anythingtouching youNoticeyourthoughtsCountto tenMakea craftDosomeYogaNotice 3things thatyou canfeelFeelPlay-Dohin yourhandsKeep ajournalUndertakea projectTrycoloring amandalaTake deepbellybreathsNotice 3things thatyou canhearFind fivethingsoutdoors thatare beautifulFeel yourfeetpressed onthe floorSmell arelaxingscentObservea smallobjectBlowbubblesand watchthem floatFocus onasnowflakeas it fallsColour apage in acoloringbookFocus onflexing andreleasingmusclesLet icemelt inyourhandsNoticeyour noseas youbreatheArtisticallyexpressfeelingsListentomusicFreewritefeelingsNotice 3things thatyou canseeSit verystillGo fora walkRelaxFollow 1instrumentin a songas it playsPaint apictureFocus onyourbreathingNoticeshapesthat cloudsmakeMake abraceletPay attentionto anythingtouching youNoticeyourthoughtsCountto tenMakea craftDosomeYogaNotice 3things thatyou canfeelFeelPlay-Dohin yourhandsKeep ajournalUndertakea projectTrycoloring amandalaTake deepbellybreathsNotice 3things thatyou canhearFind fivethingsoutdoors thatare beautifulFeel yourfeetpressed onthe floorSmell arelaxingscentObservea smallobjectBlowbubblesand watchthem floatFocus onasnowflakeas it fallsColour apage in acoloringbookFocus onflexing andreleasingmusclesLet icemelt inyourhandsNoticeyour noseas youbreatheArtisticallyexpressfeelingsListentomusicFreewritefeelingsNotice 3things thatyou canseeSit verystill

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Relax
  3. Follow 1 instrument in a song as it plays
  4. Paint a picture
  5. Focus on your breathing
  6. Notice shapes that clouds make
  7. Make a bracelet
  8. Pay attention to anything touching you
  9. Notice your thoughts
  10. Count to ten
  11. Make a craft
  12. Do some Yoga
  13. Notice 3 things that you can feel
  14. Feel Play-Doh in your hands
  15. Keep a journal
  16. Undertake a project
  17. Try coloring a mandala
  18. Take deep belly breaths
  19. Notice 3 things that you can hear
  20. Find five things outdoors that are beautiful
  21. Feel your feet pressed on the floor
  22. Smell a relaxing scent
  23. Observe a small object
  24. Blow bubbles and watch them float
  25. Focus on a snowflake as it falls
  26. Colour a page in a coloring book
  27. Focus on flexing and releasing muscles
  28. Let ice melt in your hands
  29. Notice your nose as you breathe
  30. Artistically express feelings
  31. Listen to music
  32. Free write feelings
  33. Notice 3 things that you can see
  34. Sit very still