Follow 1instrumentin a songas it playsSmell arelaxingscentTrycoloring amandalaNotice 3things thatyou canhearUndertakea projectNoticeyour noseas youbreatheFind fivethingsoutdoors thatare beautifulMakea craftFocus onasnowflakeas it fallsKeep ajournalNotice 3things thatyou canseeDosomeYogaFreewritefeelingsPaint apictureListentomusicGo fora walkFocus onflexing andreleasingmusclesColour apage in acoloringbookLet icemelt inyourhandsSit verystillFeel yourfeetpressed onthe floorCountto tenObservea smallobjectArtisticallyexpressfeelingsFocus onyourbreathingNoticeyourthoughtsBlowbubblesand watchthem floatNotice 3things thatyou canfeelFeelPlay-Dohin yourhandsMake abraceletTake deepbellybreathsNoticeshapesthat cloudsmakePay attentionto anythingtouching youRelaxFollow 1instrumentin a songas it playsSmell arelaxingscentTrycoloring amandalaNotice 3things thatyou canhearUndertakea projectNoticeyour noseas youbreatheFind fivethingsoutdoors thatare beautifulMakea craftFocus onasnowflakeas it fallsKeep ajournalNotice 3things thatyou canseeDosomeYogaFreewritefeelingsPaint apictureListentomusicGo fora walkFocus onflexing andreleasingmusclesColour apage in acoloringbookLet icemelt inyourhandsSit verystillFeel yourfeetpressed onthe floorCountto tenObservea smallobjectArtisticallyexpressfeelingsFocus onyourbreathingNoticeyourthoughtsBlowbubblesand watchthem floatNotice 3things thatyou canfeelFeelPlay-Dohin yourhandsMake abraceletTake deepbellybreathsNoticeshapesthat cloudsmakePay attentionto anythingtouching youRelax

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow 1 instrument in a song as it plays
  2. Smell a relaxing scent
  3. Try coloring a mandala
  4. Notice 3 things that you can hear
  5. Undertake a project
  6. Notice your nose as you breathe
  7. Find five things outdoors that are beautiful
  8. Make a craft
  9. Focus on a snowflake as it falls
  10. Keep a journal
  11. Notice 3 things that you can see
  12. Do some Yoga
  13. Free write feelings
  14. Paint a picture
  15. Listen to music
  16. Go for a walk
  17. Focus on flexing and releasing muscles
  18. Colour a page in a coloring book
  19. Let ice melt in your hands
  20. Sit very still
  21. Feel your feet pressed on the floor
  22. Count to ten
  23. Observe a small object
  24. Artistically express feelings
  25. Focus on your breathing
  26. Notice your thoughts
  27. Blow bubbles and watch them float
  28. Notice 3 things that you can feel
  29. Feel Play-Doh in your hands
  30. Make a bracelet
  31. Take deep belly breaths
  32. Notice shapes that clouds make
  33. Pay attention to anything touching you
  34. Relax