Follow 1 instrument in a song as it plays Smell a relaxing scent Try coloring a mandala Notice 3 things that you can hear Undertake a project Notice your nose as you breathe Find five things outdoors that are beautiful Make a craft Focus on a snowflake as it falls Keep a journal Notice 3 things that you can see Do some Yoga Free write feelings Paint a picture Listen to music Go for a walk Focus on flexing and releasing muscles Colour a page in a coloring book Let ice melt in your hands Sit very still Feel your feet pressed on the floor Count to ten Observe a small object Artistically express feelings Focus on your breathing Notice your thoughts Blow bubbles and watch them float Notice 3 things that you can feel Feel Play-Doh in your hands Make a bracelet Take deep belly breaths Notice shapes that clouds make Pay attention to anything touching you Relax Follow 1 instrument in a song as it plays Smell a relaxing scent Try coloring a mandala Notice 3 things that you can hear Undertake a project Notice your nose as you breathe Find five things outdoors that are beautiful Make a craft Focus on a snowflake as it falls Keep a journal Notice 3 things that you can see Do some Yoga Free write feelings Paint a picture Listen to music Go for a walk Focus on flexing and releasing muscles Colour a page in a coloring book Let ice melt in your hands Sit very still Feel your feet pressed on the floor Count to ten Observe a small object Artistically express feelings Focus on your breathing Notice your thoughts Blow bubbles and watch them float Notice 3 things that you can feel Feel Play-Doh in your hands Make a bracelet Take deep belly breaths Notice shapes that clouds make Pay attention to anything touching you Relax
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Follow 1
instrument
in a song as it plays
Smell a relaxing scent
Try
coloring a mandala
Notice 3 things that you can hear
Undertake a project
Notice your nose
as you
breathe
Find five things outdoors that are beautiful
Make a craft
Focus on a snowflake as it falls
Keep a journal
Notice 3 things that you can see
Do some Yoga
Free write feelings
Paint a picture
Listen to music
Go for a walk
Focus on flexing and releasing muscles
Colour a page in a coloring book
Let ice
melt in your hands
Sit very
still
Feel your
feet pressed on the floor
Count to ten
Observe a small object
Artistically express feelings
Focus on your breathing
Notice your thoughts
Blow bubbles
and watch them float
Notice 3 things that you can feel
Feel
Play-Doh in your hands
Make a bracelet
Take deep belly breaths
Notice
shapes that clouds make
Pay attention
to anything touching you
Relax