Noticeshapesthat cloudsmakePaint apictureGo fora walkArtisticallyexpressfeelingsDosomeYogaListentomusicFocus onasnowflakeas it fallsFocus onflexing andreleasingmusclesTrycoloring amandalaTake deepbellybreathsNoticeyourthoughtsCountto tenFollow 1instrumentin a songas it playsRelaxPay attentionto anythingtouching youMake abraceletObservea smallobjectFocus onyourbreathingUndertakea projectNotice 3things thatyou canfeelKeep ajournalSit verystillLet icemelt inyourhandsMakea craftFind fivethingsoutdoors thatare beautifulNoticeyour noseas youbreatheSmell arelaxingscentBlowbubblesand watchthem floatFeel yourfeetpressed onthe floorFeelPlay-Dohin yourhandsColour apage in acoloringbookNotice 3things thatyou canhearNotice 3things thatyou canseeFreewritefeelingsNoticeshapesthat cloudsmakePaint apictureGo fora walkArtisticallyexpressfeelingsDosomeYogaListentomusicFocus onasnowflakeas it fallsFocus onflexing andreleasingmusclesTrycoloring amandalaTake deepbellybreathsNoticeyourthoughtsCountto tenFollow 1instrumentin a songas it playsRelaxPay attentionto anythingtouching youMake abraceletObservea smallobjectFocus onyourbreathingUndertakea projectNotice 3things thatyou canfeelKeep ajournalSit verystillLet icemelt inyourhandsMakea craftFind fivethingsoutdoors thatare beautifulNoticeyour noseas youbreatheSmell arelaxingscentBlowbubblesand watchthem floatFeel yourfeetpressed onthe floorFeelPlay-Dohin yourhandsColour apage in acoloringbookNotice 3things thatyou canhearNotice 3things thatyou canseeFreewritefeelings

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice shapes that clouds make
  2. Paint a picture
  3. Go for a walk
  4. Artistically express feelings
  5. Do some Yoga
  6. Listen to music
  7. Focus on a snowflake as it falls
  8. Focus on flexing and releasing muscles
  9. Try coloring a mandala
  10. Take deep belly breaths
  11. Notice your thoughts
  12. Count to ten
  13. Follow 1 instrument in a song as it plays
  14. Relax
  15. Pay attention to anything touching you
  16. Make a bracelet
  17. Observe a small object
  18. Focus on your breathing
  19. Undertake a project
  20. Notice 3 things that you can feel
  21. Keep a journal
  22. Sit very still
  23. Let ice melt in your hands
  24. Make a craft
  25. Find five things outdoors that are beautiful
  26. Notice your nose as you breathe
  27. Smell a relaxing scent
  28. Blow bubbles and watch them float
  29. Feel your feet pressed on the floor
  30. Feel Play-Doh in your hands
  31. Colour a page in a coloring book
  32. Notice 3 things that you can hear
  33. Notice 3 things that you can see
  34. Free write feelings