Focus onasnowflakeas it fallsFeelPlay-Dohin yourhandsBlowbubblesand watchthem floatArtisticallyexpressfeelingsNotice 3things thatyou canhearTake deepbellybreathsPay attentionto anythingtouching youGo fora walkDosomeYogaCountto tenFollow 1instrumentin a songas it playsLet icemelt inyourhandsSmell arelaxingscentFocus onyourbreathingRelaxPaint apictureMakea craftMake abraceletFind fivethingsoutdoors thatare beautifulNoticeyourthoughtsKeep ajournalSit verystillNoticeyour noseas youbreatheColour apage in acoloringbookNotice 3things thatyou canfeelListentomusicNoticeshapesthat cloudsmakeFreewritefeelingsNotice 3things thatyou canseeFocus onflexing andreleasingmusclesTrycoloring amandalaFeel yourfeetpressed onthe floorObservea smallobjectUndertakea projectFocus onasnowflakeas it fallsFeelPlay-Dohin yourhandsBlowbubblesand watchthem floatArtisticallyexpressfeelingsNotice 3things thatyou canhearTake deepbellybreathsPay attentionto anythingtouching youGo fora walkDosomeYogaCountto tenFollow 1instrumentin a songas it playsLet icemelt inyourhandsSmell arelaxingscentFocus onyourbreathingRelaxPaint apictureMakea craftMake abraceletFind fivethingsoutdoors thatare beautifulNoticeyourthoughtsKeep ajournalSit verystillNoticeyour noseas youbreatheColour apage in acoloringbookNotice 3things thatyou canfeelListentomusicNoticeshapesthat cloudsmakeFreewritefeelingsNotice 3things thatyou canseeFocus onflexing andreleasingmusclesTrycoloring amandalaFeel yourfeetpressed onthe floorObservea smallobjectUndertakea project

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Focus on a snowflake as it falls
  2. Feel Play-Doh in your hands
  3. Blow bubbles and watch them float
  4. Artistically express feelings
  5. Notice 3 things that you can hear
  6. Take deep belly breaths
  7. Pay attention to anything touching you
  8. Go for a walk
  9. Do some Yoga
  10. Count to ten
  11. Follow 1 instrument in a song as it plays
  12. Let ice melt in your hands
  13. Smell a relaxing scent
  14. Focus on your breathing
  15. Relax
  16. Paint a picture
  17. Make a craft
  18. Make a bracelet
  19. Find five things outdoors that are beautiful
  20. Notice your thoughts
  21. Keep a journal
  22. Sit very still
  23. Notice your nose as you breathe
  24. Colour a page in a coloring book
  25. Notice 3 things that you can feel
  26. Listen to music
  27. Notice shapes that clouds make
  28. Free write feelings
  29. Notice 3 things that you can see
  30. Focus on flexing and releasing muscles
  31. Try coloring a mandala
  32. Feel your feet pressed on the floor
  33. Observe a small object
  34. Undertake a project