NoticeyourthoughtsGo fora walkTake deepbellybreathsPaint apictureFocus onflexing andreleasingmusclesSit verystillFocus onasnowflakeas it fallsUndertakea projectKeep ajournalObservea smallobjectListentomusicNotice 3things thatyou canseeColour apage in acoloringbookFeelPlay-Dohin yourhandsNotice 3things thatyou canfeelMake abraceletRelaxSmell arelaxingscentFind fivethingsoutdoors thatare beautifulTrycoloring amandalaFreewritefeelingsFocus onyourbreathingNotice 3things thatyou canhearNoticeyour noseas youbreatheBlowbubblesand watchthem floatFeel yourfeetpressed onthe floorCountto tenLet icemelt inyourhandsNoticeshapesthat cloudsmakePay attentionto anythingtouching youMakea craftDosomeYogaFollow 1instrumentin a songas it playsArtisticallyexpressfeelingsNoticeyourthoughtsGo fora walkTake deepbellybreathsPaint apictureFocus onflexing andreleasingmusclesSit verystillFocus onasnowflakeas it fallsUndertakea projectKeep ajournalObservea smallobjectListentomusicNotice 3things thatyou canseeColour apage in acoloringbookFeelPlay-Dohin yourhandsNotice 3things thatyou canfeelMake abraceletRelaxSmell arelaxingscentFind fivethingsoutdoors thatare beautifulTrycoloring amandalaFreewritefeelingsFocus onyourbreathingNotice 3things thatyou canhearNoticeyour noseas youbreatheBlowbubblesand watchthem floatFeel yourfeetpressed onthe floorCountto tenLet icemelt inyourhandsNoticeshapesthat cloudsmakePay attentionto anythingtouching youMakea craftDosomeYogaFollow 1instrumentin a songas it playsArtisticallyexpressfeelings

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice your thoughts
  2. Go for a walk
  3. Take deep belly breaths
  4. Paint a picture
  5. Focus on flexing and releasing muscles
  6. Sit very still
  7. Focus on a snowflake as it falls
  8. Undertake a project
  9. Keep a journal
  10. Observe a small object
  11. Listen to music
  12. Notice 3 things that you can see
  13. Colour a page in a coloring book
  14. Feel Play-Doh in your hands
  15. Notice 3 things that you can feel
  16. Make a bracelet
  17. Relax
  18. Smell a relaxing scent
  19. Find five things outdoors that are beautiful
  20. Try coloring a mandala
  21. Free write feelings
  22. Focus on your breathing
  23. Notice 3 things that you can hear
  24. Notice your nose as you breathe
  25. Blow bubbles and watch them float
  26. Feel your feet pressed on the floor
  27. Count to ten
  28. Let ice melt in your hands
  29. Notice shapes that clouds make
  30. Pay attention to anything touching you
  31. Make a craft
  32. Do some Yoga
  33. Follow 1 instrument in a song as it plays
  34. Artistically express feelings