Trycoloring amandalaFocus onyourbreathingTake deepbellybreathsMakea craftFocus onflexing andreleasingmusclesNotice 3things thatyou canfeelColour apage in acoloringbookDosomeYogaFind fivethingsoutdoors thatare beautifulNotice 3things thatyou canhearNoticeyour noseas youbreatheNoticeshapesthat cloudsmakeFreewritefeelingsPaint apictureFocus onasnowflakeas it fallsSmell arelaxingscentFeel yourfeetpressed onthe floorObservea smallobjectPay attentionto anythingtouching youFeelPlay-Dohin yourhandsFollow 1instrumentin a songas it playsLet icemelt inyourhandsListentomusicNoticeyourthoughtsRelaxMake abraceletBlowbubblesand watchthem floatSit verystillCountto tenNotice 3things thatyou canseeGo fora walkArtisticallyexpressfeelingsUndertakea projectKeep ajournalTrycoloring amandalaFocus onyourbreathingTake deepbellybreathsMakea craftFocus onflexing andreleasingmusclesNotice 3things thatyou canfeelColour apage in acoloringbookDosomeYogaFind fivethingsoutdoors thatare beautifulNotice 3things thatyou canhearNoticeyour noseas youbreatheNoticeshapesthat cloudsmakeFreewritefeelingsPaint apictureFocus onasnowflakeas it fallsSmell arelaxingscentFeel yourfeetpressed onthe floorObservea smallobjectPay attentionto anythingtouching youFeelPlay-Dohin yourhandsFollow 1instrumentin a songas it playsLet icemelt inyourhandsListentomusicNoticeyourthoughtsRelaxMake abraceletBlowbubblesand watchthem floatSit verystillCountto tenNotice 3things thatyou canseeGo fora walkArtisticallyexpressfeelingsUndertakea projectKeep ajournal

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try coloring a mandala
  2. Focus on your breathing
  3. Take deep belly breaths
  4. Make a craft
  5. Focus on flexing and releasing muscles
  6. Notice 3 things that you can feel
  7. Colour a page in a coloring book
  8. Do some Yoga
  9. Find five things outdoors that are beautiful
  10. Notice 3 things that you can hear
  11. Notice your nose as you breathe
  12. Notice shapes that clouds make
  13. Free write feelings
  14. Paint a picture
  15. Focus on a snowflake as it falls
  16. Smell a relaxing scent
  17. Feel your feet pressed on the floor
  18. Observe a small object
  19. Pay attention to anything touching you
  20. Feel Play-Doh in your hands
  21. Follow 1 instrument in a song as it plays
  22. Let ice melt in your hands
  23. Listen to music
  24. Notice your thoughts
  25. Relax
  26. Make a bracelet
  27. Blow bubbles and watch them float
  28. Sit very still
  29. Count to ten
  30. Notice 3 things that you can see
  31. Go for a walk
  32. Artistically express feelings
  33. Undertake a project
  34. Keep a journal