Focus onflexing andreleasingmusclesSit verystillNoticeyour noseas youbreatheFollow 1instrumentin a songas it playsArtisticallyexpressfeelingsDosomeYogaMakea craftBlowbubblesand watchthem floatKeep ajournalTake deepbellybreathsListentomusicColour apage in acoloringbookNotice 3things thatyou canhearUndertakea projectGo fora walkPay attentionto anythingtouching youSmell arelaxingscentLet icemelt inyourhandsCountto tenNoticeshapesthat cloudsmakeTrycoloring amandalaMake abraceletFind fivethingsoutdoors thatare beautifulObservea smallobjectRelaxNotice 3things thatyou canfeelFreewritefeelingsPaint apictureNoticeyourthoughtsFocus onyourbreathingFocus onasnowflakeas it fallsFeelPlay-Dohin yourhandsNotice 3things thatyou canseeFeel yourfeetpressed onthe floorFocus onflexing andreleasingmusclesSit verystillNoticeyour noseas youbreatheFollow 1instrumentin a songas it playsArtisticallyexpressfeelingsDosomeYogaMakea craftBlowbubblesand watchthem floatKeep ajournalTake deepbellybreathsListentomusicColour apage in acoloringbookNotice 3things thatyou canhearUndertakea projectGo fora walkPay attentionto anythingtouching youSmell arelaxingscentLet icemelt inyourhandsCountto tenNoticeshapesthat cloudsmakeTrycoloring amandalaMake abraceletFind fivethingsoutdoors thatare beautifulObservea smallobjectRelaxNotice 3things thatyou canfeelFreewritefeelingsPaint apictureNoticeyourthoughtsFocus onyourbreathingFocus onasnowflakeas it fallsFeelPlay-Dohin yourhandsNotice 3things thatyou canseeFeel yourfeetpressed onthe floor

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on flexing and releasing muscles
  2. Sit very still
  3. Notice your nose as you breathe
  4. Follow 1 instrument in a song as it plays
  5. Artistically express feelings
  6. Do some Yoga
  7. Make a craft
  8. Blow bubbles and watch them float
  9. Keep a journal
  10. Take deep belly breaths
  11. Listen to music
  12. Colour a page in a coloring book
  13. Notice 3 things that you can hear
  14. Undertake a project
  15. Go for a walk
  16. Pay attention to anything touching you
  17. Smell a relaxing scent
  18. Let ice melt in your hands
  19. Count to ten
  20. Notice shapes that clouds make
  21. Try coloring a mandala
  22. Make a bracelet
  23. Find five things outdoors that are beautiful
  24. Observe a small object
  25. Relax
  26. Notice 3 things that you can feel
  27. Free write feelings
  28. Paint a picture
  29. Notice your thoughts
  30. Focus on your breathing
  31. Focus on a snowflake as it falls
  32. Feel Play-Doh in your hands
  33. Notice 3 things that you can see
  34. Feel your feet pressed on the floor