Notice 3things thatyou canfeelMake abraceletColour apage in acoloringbookFocus onasnowflakeas it fallsRelaxListentomusicSit verystillFind fivethingsoutdoors thatare beautifulFocus onyourbreathingUndertakea projectBlowbubblesand watchthem floatKeep ajournalCountto tenFeelPlay-Dohin yourhandsLet icemelt inyourhandsNoticeyour noseas youbreatheDosomeYogaObservea smallobjectTake deepbellybreathsNotice 3things thatyou canseePaint apictureMakea craftFreewritefeelingsNoticeshapesthat cloudsmakeArtisticallyexpressfeelingsNoticeyourthoughtsNotice 3things thatyou canhearFocus onflexing andreleasingmusclesSmell arelaxingscentTrycoloring amandalaFeel yourfeetpressed onthe floorFollow 1instrumentin a songas it playsGo fora walkPay attentionto anythingtouching youNotice 3things thatyou canfeelMake abraceletColour apage in acoloringbookFocus onasnowflakeas it fallsRelaxListentomusicSit verystillFind fivethingsoutdoors thatare beautifulFocus onyourbreathingUndertakea projectBlowbubblesand watchthem floatKeep ajournalCountto tenFeelPlay-Dohin yourhandsLet icemelt inyourhandsNoticeyour noseas youbreatheDosomeYogaObservea smallobjectTake deepbellybreathsNotice 3things thatyou canseePaint apictureMakea craftFreewritefeelingsNoticeshapesthat cloudsmakeArtisticallyexpressfeelingsNoticeyourthoughtsNotice 3things thatyou canhearFocus onflexing andreleasingmusclesSmell arelaxingscentTrycoloring amandalaFeel yourfeetpressed onthe floorFollow 1instrumentin a songas it playsGo fora walkPay attentionto anythingtouching you

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 3 things that you can feel
  2. Make a bracelet
  3. Colour a page in a coloring book
  4. Focus on a snowflake as it falls
  5. Relax
  6. Listen to music
  7. Sit very still
  8. Find five things outdoors that are beautiful
  9. Focus on your breathing
  10. Undertake a project
  11. Blow bubbles and watch them float
  12. Keep a journal
  13. Count to ten
  14. Feel Play-Doh in your hands
  15. Let ice melt in your hands
  16. Notice your nose as you breathe
  17. Do some Yoga
  18. Observe a small object
  19. Take deep belly breaths
  20. Notice 3 things that you can see
  21. Paint a picture
  22. Make a craft
  23. Free write feelings
  24. Notice shapes that clouds make
  25. Artistically express feelings
  26. Notice your thoughts
  27. Notice 3 things that you can hear
  28. Focus on flexing and releasing muscles
  29. Smell a relaxing scent
  30. Try coloring a mandala
  31. Feel your feet pressed on the floor
  32. Follow 1 instrument in a song as it plays
  33. Go for a walk
  34. Pay attention to anything touching you