Noticeshapesthat cloudsmakePay attentionto anythingtouching youColour apage in acoloringbookNoticeyourthoughtsFocus onyourbreathingFind fivethingsoutdoors thatare beautifulLet icemelt inyourhandsPaint apictureCountto tenFreewritefeelingsNoticeyour noseas youbreatheMakea craftTake deepbellybreathsBlowbubblesand watchthem floatKeep ajournalFollow 1instrumentin a songas it playsDosomeYogaObservea smallobjectListentomusicSmell arelaxingscentFocus onflexing andreleasingmusclesMake abraceletArtisticallyexpressfeelingsSit verystillFeel yourfeetpressed onthe floorRelaxGo fora walkFeelPlay-Dohin yourhandsNotice 3things thatyou canseeUndertakea projectNotice 3things thatyou canfeelNotice 3things thatyou canhearFocus onasnowflakeas it fallsTrycoloring amandalaNoticeshapesthat cloudsmakePay attentionto anythingtouching youColour apage in acoloringbookNoticeyourthoughtsFocus onyourbreathingFind fivethingsoutdoors thatare beautifulLet icemelt inyourhandsPaint apictureCountto tenFreewritefeelingsNoticeyour noseas youbreatheMakea craftTake deepbellybreathsBlowbubblesand watchthem floatKeep ajournalFollow 1instrumentin a songas it playsDosomeYogaObservea smallobjectListentomusicSmell arelaxingscentFocus onflexing andreleasingmusclesMake abraceletArtisticallyexpressfeelingsSit verystillFeel yourfeetpressed onthe floorRelaxGo fora walkFeelPlay-Dohin yourhandsNotice 3things thatyou canseeUndertakea projectNotice 3things thatyou canfeelNotice 3things thatyou canhearFocus onasnowflakeas it fallsTrycoloring amandala

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice shapes that clouds make
  2. Pay attention to anything touching you
  3. Colour a page in a coloring book
  4. Notice your thoughts
  5. Focus on your breathing
  6. Find five things outdoors that are beautiful
  7. Let ice melt in your hands
  8. Paint a picture
  9. Count to ten
  10. Free write feelings
  11. Notice your nose as you breathe
  12. Make a craft
  13. Take deep belly breaths
  14. Blow bubbles and watch them float
  15. Keep a journal
  16. Follow 1 instrument in a song as it plays
  17. Do some Yoga
  18. Observe a small object
  19. Listen to music
  20. Smell a relaxing scent
  21. Focus on flexing and releasing muscles
  22. Make a bracelet
  23. Artistically express feelings
  24. Sit very still
  25. Feel your feet pressed on the floor
  26. Relax
  27. Go for a walk
  28. Feel Play-Doh in your hands
  29. Notice 3 things that you can see
  30. Undertake a project
  31. Notice 3 things that you can feel
  32. Notice 3 things that you can hear
  33. Focus on a snowflake as it falls
  34. Try coloring a mandala