Noticeshapesthat cloudsmakeSit verystillArtisticallyexpressfeelingsSmell arelaxingscentFocus onasnowflakeas it fallsFeel yourfeetpressed onthe floorDosomeYogaFollow 1instrumentin a songas it playsLet icemelt inyourhandsNotice 3things thatyou canhearNotice 3things thatyou canseeKeep ajournalTrycoloring amandalaPay attentionto anythingtouching youMake abraceletPaint apictureNotice 3things thatyou canfeelNoticeyourthoughtsMakea craftCountto tenFreewritefeelingsBlowbubblesand watchthem floatRelaxNoticeyour noseas youbreatheUndertakea projectFind fivethingsoutdoors thatare beautifulFocus onyourbreathingColour apage in acoloringbookObservea smallobjectListentomusicFocus onflexing andreleasingmusclesFeelPlay-Dohin yourhandsTake deepbellybreathsGo fora walkNoticeshapesthat cloudsmakeSit verystillArtisticallyexpressfeelingsSmell arelaxingscentFocus onasnowflakeas it fallsFeel yourfeetpressed onthe floorDosomeYogaFollow 1instrumentin a songas it playsLet icemelt inyourhandsNotice 3things thatyou canhearNotice 3things thatyou canseeKeep ajournalTrycoloring amandalaPay attentionto anythingtouching youMake abraceletPaint apictureNotice 3things thatyou canfeelNoticeyourthoughtsMakea craftCountto tenFreewritefeelingsBlowbubblesand watchthem floatRelaxNoticeyour noseas youbreatheUndertakea projectFind fivethingsoutdoors thatare beautifulFocus onyourbreathingColour apage in acoloringbookObservea smallobjectListentomusicFocus onflexing andreleasingmusclesFeelPlay-Dohin yourhandsTake deepbellybreathsGo fora walk

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice shapes that clouds make
  2. Sit very still
  3. Artistically express feelings
  4. Smell a relaxing scent
  5. Focus on a snowflake as it falls
  6. Feel your feet pressed on the floor
  7. Do some Yoga
  8. Follow 1 instrument in a song as it plays
  9. Let ice melt in your hands
  10. Notice 3 things that you can hear
  11. Notice 3 things that you can see
  12. Keep a journal
  13. Try coloring a mandala
  14. Pay attention to anything touching you
  15. Make a bracelet
  16. Paint a picture
  17. Notice 3 things that you can feel
  18. Notice your thoughts
  19. Make a craft
  20. Count to ten
  21. Free write feelings
  22. Blow bubbles and watch them float
  23. Relax
  24. Notice your nose as you breathe
  25. Undertake a project
  26. Find five things outdoors that are beautiful
  27. Focus on your breathing
  28. Colour a page in a coloring book
  29. Observe a small object
  30. Listen to music
  31. Focus on flexing and releasing muscles
  32. Feel Play-Doh in your hands
  33. Take deep belly breaths
  34. Go for a walk