RelaxKeep ajournalFeelPlay-Dohin yourhandsFocus onyourbreathingObservea smallobjectUndertakea projectTrycoloring amandalaSmell arelaxingscentNoticeshapesthat cloudsmakeNoticeyour noseas youbreatheArtisticallyexpressfeelingsTake deepbellybreathsPay attentionto anythingtouching youLet icemelt inyourhandsFeel yourfeetpressed onthe floorListentomusicFocus onflexing andreleasingmusclesCountto tenFreewritefeelingsMakea craftPaint apictureNoticeyourthoughtsNotice 3things thatyou canfeelDosomeYogaGo fora walkFocus onasnowflakeas it fallsNotice 3things thatyou canhearFind fivethingsoutdoors thatare beautifulFollow 1instrumentin a songas it playsSit verystillMake abraceletNotice 3things thatyou canseeBlowbubblesand watchthem floatColour apage in acoloringbookRelaxKeep ajournalFeelPlay-Dohin yourhandsFocus onyourbreathingObservea smallobjectUndertakea projectTrycoloring amandalaSmell arelaxingscentNoticeshapesthat cloudsmakeNoticeyour noseas youbreatheArtisticallyexpressfeelingsTake deepbellybreathsPay attentionto anythingtouching youLet icemelt inyourhandsFeel yourfeetpressed onthe floorListentomusicFocus onflexing andreleasingmusclesCountto tenFreewritefeelingsMakea craftPaint apictureNoticeyourthoughtsNotice 3things thatyou canfeelDosomeYogaGo fora walkFocus onasnowflakeas it fallsNotice 3things thatyou canhearFind fivethingsoutdoors thatare beautifulFollow 1instrumentin a songas it playsSit verystillMake abraceletNotice 3things thatyou canseeBlowbubblesand watchthem floatColour apage in acoloringbook

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Keep a journal
  3. Feel Play-Doh in your hands
  4. Focus on your breathing
  5. Observe a small object
  6. Undertake a project
  7. Try coloring a mandala
  8. Smell a relaxing scent
  9. Notice shapes that clouds make
  10. Notice your nose as you breathe
  11. Artistically express feelings
  12. Take deep belly breaths
  13. Pay attention to anything touching you
  14. Let ice melt in your hands
  15. Feel your feet pressed on the floor
  16. Listen to music
  17. Focus on flexing and releasing muscles
  18. Count to ten
  19. Free write feelings
  20. Make a craft
  21. Paint a picture
  22. Notice your thoughts
  23. Notice 3 things that you can feel
  24. Do some Yoga
  25. Go for a walk
  26. Focus on a snowflake as it falls
  27. Notice 3 things that you can hear
  28. Find five things outdoors that are beautiful
  29. Follow 1 instrument in a song as it plays
  30. Sit very still
  31. Make a bracelet
  32. Notice 3 things that you can see
  33. Blow bubbles and watch them float
  34. Colour a page in a coloring book