Colour apage in acoloringbookGo fora walkNoticeshapesthat cloudsmakeNotice 3things thatyou canhearBlowbubblesand watchthem floatFind fivethingsoutdoors thatare beautifulFocus onasnowflakeas it fallsNoticeyourthoughtsPaint apictureNotice 3things thatyou canseeCountto tenNotice 3things thatyou canfeelUndertakea projectKeep ajournalObservea smallobjectSmell arelaxingscentDosomeYogaFollow 1instrumentin a songas it playsLet icemelt inyourhandsTake deepbellybreathsFeel yourfeetpressed onthe floorTrycoloring amandalaRelaxArtisticallyexpressfeelingsFocus onyourbreathingMakea craftSit verystillFreewritefeelingsFeelPlay-Dohin yourhandsPay attentionto anythingtouching youFocus onflexing andreleasingmusclesMake abraceletNoticeyour noseas youbreatheListentomusicColour apage in acoloringbookGo fora walkNoticeshapesthat cloudsmakeNotice 3things thatyou canhearBlowbubblesand watchthem floatFind fivethingsoutdoors thatare beautifulFocus onasnowflakeas it fallsNoticeyourthoughtsPaint apictureNotice 3things thatyou canseeCountto tenNotice 3things thatyou canfeelUndertakea projectKeep ajournalObservea smallobjectSmell arelaxingscentDosomeYogaFollow 1instrumentin a songas it playsLet icemelt inyourhandsTake deepbellybreathsFeel yourfeetpressed onthe floorTrycoloring amandalaRelaxArtisticallyexpressfeelingsFocus onyourbreathingMakea craftSit verystillFreewritefeelingsFeelPlay-Dohin yourhandsPay attentionto anythingtouching youFocus onflexing andreleasingmusclesMake abraceletNoticeyour noseas youbreatheListentomusic

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Colour a page in a coloring book
  2. Go for a walk
  3. Notice shapes that clouds make
  4. Notice 3 things that you can hear
  5. Blow bubbles and watch them float
  6. Find five things outdoors that are beautiful
  7. Focus on a snowflake as it falls
  8. Notice your thoughts
  9. Paint a picture
  10. Notice 3 things that you can see
  11. Count to ten
  12. Notice 3 things that you can feel
  13. Undertake a project
  14. Keep a journal
  15. Observe a small object
  16. Smell a relaxing scent
  17. Do some Yoga
  18. Follow 1 instrument in a song as it plays
  19. Let ice melt in your hands
  20. Take deep belly breaths
  21. Feel your feet pressed on the floor
  22. Try coloring a mandala
  23. Relax
  24. Artistically express feelings
  25. Focus on your breathing
  26. Make a craft
  27. Sit very still
  28. Free write feelings
  29. Feel Play-Doh in your hands
  30. Pay attention to anything touching you
  31. Focus on flexing and releasing muscles
  32. Make a bracelet
  33. Notice your nose as you breathe
  34. Listen to music