RelaxSit verystillFollow 1instrumentin a songas it playsObservea smallobjectFind fivethingsoutdoors thatare beautifulNotice 3things thatyou canfeelColour apage in acoloringbookNoticeshapesthat cloudsmakeFeel yourfeetpressed onthe floorSmell arelaxingscentBlowbubblesand watchthem floatTrycoloring amandalaFreewritefeelingsArtisticallyexpressfeelingsNoticeyourthoughtsFeelPlay-Dohin yourhandsLet icemelt inyourhandsPaint apictureNoticeyour noseas youbreatheCountto tenListentomusicNotice 3things thatyou canseeFocus onasnowflakeas it fallsGo fora walkUndertakea projectFocus onyourbreathingKeep ajournalNotice 3things thatyou canhearTake deepbellybreathsPay attentionto anythingtouching youDosomeYogaMake abraceletMakea craftFocus onflexing andreleasingmusclesRelaxSit verystillFollow 1instrumentin a songas it playsObservea smallobjectFind fivethingsoutdoors thatare beautifulNotice 3things thatyou canfeelColour apage in acoloringbookNoticeshapesthat cloudsmakeFeel yourfeetpressed onthe floorSmell arelaxingscentBlowbubblesand watchthem floatTrycoloring amandalaFreewritefeelingsArtisticallyexpressfeelingsNoticeyourthoughtsFeelPlay-Dohin yourhandsLet icemelt inyourhandsPaint apictureNoticeyour noseas youbreatheCountto tenListentomusicNotice 3things thatyou canseeFocus onasnowflakeas it fallsGo fora walkUndertakea projectFocus onyourbreathingKeep ajournalNotice 3things thatyou canhearTake deepbellybreathsPay attentionto anythingtouching youDosomeYogaMake abraceletMakea craftFocus onflexing andreleasingmuscles

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Sit very still
  3. Follow 1 instrument in a song as it plays
  4. Observe a small object
  5. Find five things outdoors that are beautiful
  6. Notice 3 things that you can feel
  7. Colour a page in a coloring book
  8. Notice shapes that clouds make
  9. Feel your feet pressed on the floor
  10. Smell a relaxing scent
  11. Blow bubbles and watch them float
  12. Try coloring a mandala
  13. Free write feelings
  14. Artistically express feelings
  15. Notice your thoughts
  16. Feel Play-Doh in your hands
  17. Let ice melt in your hands
  18. Paint a picture
  19. Notice your nose as you breathe
  20. Count to ten
  21. Listen to music
  22. Notice 3 things that you can see
  23. Focus on a snowflake as it falls
  24. Go for a walk
  25. Undertake a project
  26. Focus on your breathing
  27. Keep a journal
  28. Notice 3 things that you can hear
  29. Take deep belly breaths
  30. Pay attention to anything touching you
  31. Do some Yoga
  32. Make a bracelet
  33. Make a craft
  34. Focus on flexing and releasing muscles