PhysicalresponseCaffeineAngerStresstriggerShort-termstressMusicFunPositiveaffirmationsManageyourtimeEmotionalresponseAsk forhelpChange ofsleepinghabits Change ofeatinghabits ExerciseSadnessPreventionLack offocusInterventionBalanceMentalHealthBreaksStomachache Long-termstress LonelinessHeadacheRelationshipsMoodinessNegativethoughtsControlledbreathingPhysicalresponseCaffeineAngerStresstriggerShort-termstressMusicFunPositiveaffirmationsManageyourtimeEmotionalresponseAsk forhelpChange ofsleepinghabits Change ofeatinghabits ExerciseSadnessPreventionLack offocusInterventionBalanceMentalHealthBreaksStomachache Long-termstress LonelinessHeadacheRelationshipsMoodinessNegativethoughtsControlledbreathing

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical response
  2. Caffeine
  3. Anger
  4. Stress trigger
  5. Short-term stress
  6. Music
  7. Fun
  8. Positive affirmations
  9. Manage your time
  10. Emotional response
  11. Ask for help
  12. Change of sleeping habits
  13. Change of eating habits
  14. Exercise
  15. Sadness
  16. Prevention
  17. Lack of focus
  18. Intervention
  19. Balance
  20. Mental Health
  21. Breaks
  22. Stomach ache
  23. Long-term stress
  24. Loneliness
  25. Headache
  26. Relationships
  27. Moodiness
  28. Negative thoughts
  29. Controlled breathing