PhysicalresponseManageyourtimeCaffeineControlledbreathingAngerPreventionMentalHealthPositiveaffirmationsSadnessMusicBalance Change ofeatinghabits Ask forhelpLack offocusInterventionShort-termstressNegativethoughtsStomachacheMoodinessChange ofsleepinghabitsRelationshipsHeadacheBreaksExerciseEmotionalresponseFunStresstrigger Long-termstress LonelinessPhysicalresponseManageyourtimeCaffeineControlledbreathingAngerPreventionMentalHealthPositiveaffirmationsSadnessMusicBalance Change ofeatinghabits Ask forhelpLack offocusInterventionShort-termstressNegativethoughtsStomachacheMoodinessChange ofsleepinghabitsRelationshipsHeadacheBreaksExerciseEmotionalresponseFunStresstrigger Long-termstress Loneliness

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical response
  2. Manage your time
  3. Caffeine
  4. Controlled breathing
  5. Anger
  6. Prevention
  7. Mental Health
  8. Positive affirmations
  9. Sadness
  10. Music
  11. Balance
  12. Change of eating habits
  13. Ask for help
  14. Lack of focus
  15. Intervention
  16. Short-term stress
  17. Negative thoughts
  18. Stomach ache
  19. Moodiness
  20. Change of sleeping habits
  21. Relationships
  22. Headache
  23. Breaks
  24. Exercise
  25. Emotional response
  26. Fun
  27. Stress trigger
  28. Long-term stress
  29. Loneliness