MusicManageyourtimePositiveaffirmationsStresstriggerCaffeine Change ofeatinghabits InterventionLack offocusControlledbreathingHeadacheStomachacheShort-termstressBalanceLonelinessExerciseEmotionalresponseChange ofsleepinghabits Long-termstress SadnessAngerFunAsk forhelpBreaksNegativethoughtsPreventionRelationshipsPhysicalresponseMentalHealthMoodinessMusicManageyourtimePositiveaffirmationsStresstriggerCaffeine Change ofeatinghabits InterventionLack offocusControlledbreathingHeadacheStomachacheShort-termstressBalanceLonelinessExerciseEmotionalresponseChange ofsleepinghabits Long-termstress SadnessAngerFunAsk forhelpBreaksNegativethoughtsPreventionRelationshipsPhysicalresponseMentalHealthMoodiness

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Manage your time
  3. Positive affirmations
  4. Stress trigger
  5. Caffeine
  6. Change of eating habits
  7. Intervention
  8. Lack of focus
  9. Controlled breathing
  10. Headache
  11. Stomach ache
  12. Short-term stress
  13. Balance
  14. Loneliness
  15. Exercise
  16. Emotional response
  17. Change of sleeping habits
  18. Long-term stress
  19. Sadness
  20. Anger
  21. Fun
  22. Ask for help
  23. Breaks
  24. Negative thoughts
  25. Prevention
  26. Relationships
  27. Physical response
  28. Mental Health
  29. Moodiness