Ask forhelpPositiveaffirmationsRelationshipsChange ofsleepinghabitsMentalHealthCaffeineBreaksMusicBalanceShort-termstressPhysicalresponseSadnessFunExerciseLack offocusAngerStomachacheLoneliness Long-termstress ControlledbreathingManageyourtimeEmotionalresponse Change ofeatinghabits StresstriggerHeadachePreventionInterventionNegativethoughtsMoodinessAsk forhelpPositiveaffirmationsRelationshipsChange ofsleepinghabitsMentalHealthCaffeineBreaksMusicBalanceShort-termstressPhysicalresponseSadnessFunExerciseLack offocusAngerStomachacheLoneliness Long-termstress ControlledbreathingManageyourtimeEmotionalresponse Change ofeatinghabits StresstriggerHeadachePreventionInterventionNegativethoughtsMoodiness

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Positive affirmations
  3. Relationships
  4. Change of sleeping habits
  5. Mental Health
  6. Caffeine
  7. Breaks
  8. Music
  9. Balance
  10. Short-term stress
  11. Physical response
  12. Sadness
  13. Fun
  14. Exercise
  15. Lack of focus
  16. Anger
  17. Stomach ache
  18. Loneliness
  19. Long-term stress
  20. Controlled breathing
  21. Manage your time
  22. Emotional response
  23. Change of eating habits
  24. Stress trigger
  25. Headache
  26. Prevention
  27. Intervention
  28. Negative thoughts
  29. Moodiness