BreaksMoodinessEmotionalresponseChange ofsleepinghabitsNegativethoughtsFunStomachacheCaffeineControlledbreathingInterventionBalanceLack offocusSadness Long-termstress PreventionAsk forhelpRelationshipsExercisePositiveaffirmationsMentalHealthLonelinessHeadacheShort-termstressManageyourtimeMusicAngerPhysicalresponse Change ofeatinghabits StresstriggerBreaksMoodinessEmotionalresponseChange ofsleepinghabitsNegativethoughtsFunStomachacheCaffeineControlledbreathingInterventionBalanceLack offocusSadness Long-termstress PreventionAsk forhelpRelationshipsExercisePositiveaffirmationsMentalHealthLonelinessHeadacheShort-termstressManageyourtimeMusicAngerPhysicalresponse Change ofeatinghabits Stresstrigger

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breaks
  2. Moodiness
  3. Emotional response
  4. Change of sleeping habits
  5. Negative thoughts
  6. Fun
  7. Stomach ache
  8. Caffeine
  9. Controlled breathing
  10. Intervention
  11. Balance
  12. Lack of focus
  13. Sadness
  14. Long-term stress
  15. Prevention
  16. Ask for help
  17. Relationships
  18. Exercise
  19. Positive affirmations
  20. Mental Health
  21. Loneliness
  22. Headache
  23. Short-term stress
  24. Manage your time
  25. Music
  26. Anger
  27. Physical response
  28. Change of eating habits
  29. Stress trigger