Lack offocusStresstriggerNegativethoughts Long-termstress ManageyourtimeMoodinessMentalHealthPreventionRelationshipsAsk forhelpAngerChange ofsleepinghabitsEmotionalresponsePositiveaffirmationsSadnessInterventionPhysicalresponseExerciseMusicStomachacheCaffeineHeadacheBreaks Change ofeatinghabits FunLonelinessBalanceShort-termstressControlledbreathingLack offocusStresstriggerNegativethoughts Long-termstress ManageyourtimeMoodinessMentalHealthPreventionRelationshipsAsk forhelpAngerChange ofsleepinghabitsEmotionalresponsePositiveaffirmationsSadnessInterventionPhysicalresponseExerciseMusicStomachacheCaffeineHeadacheBreaks Change ofeatinghabits FunLonelinessBalanceShort-termstressControlledbreathing

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lack of focus
  2. Stress trigger
  3. Negative thoughts
  4. Long-term stress
  5. Manage your time
  6. Moodiness
  7. Mental Health
  8. Prevention
  9. Relationships
  10. Ask for help
  11. Anger
  12. Change of sleeping habits
  13. Emotional response
  14. Positive affirmations
  15. Sadness
  16. Intervention
  17. Physical response
  18. Exercise
  19. Music
  20. Stomach ache
  21. Caffeine
  22. Headache
  23. Breaks
  24. Change of eating habits
  25. Fun
  26. Loneliness
  27. Balance
  28. Short-term stress
  29. Controlled breathing