Ask forhelpControlledbreathingInterventionExerciseEmotionalresponseBalance Change ofeatinghabits StomachacheCaffeineFunPreventionPositiveaffirmationsLack offocusPhysicalresponseRelationshipsStresstriggerMusicNegativethoughtsManageyourtime Long-termstress SadnessChange ofsleepinghabitsBreaksHeadacheMoodinessShort-termstressLonelinessMentalHealthAngerAsk forhelpControlledbreathingInterventionExerciseEmotionalresponseBalance Change ofeatinghabits StomachacheCaffeineFunPreventionPositiveaffirmationsLack offocusPhysicalresponseRelationshipsStresstriggerMusicNegativethoughtsManageyourtime Long-termstress SadnessChange ofsleepinghabitsBreaksHeadacheMoodinessShort-termstressLonelinessMentalHealthAnger

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Controlled breathing
  3. Intervention
  4. Exercise
  5. Emotional response
  6. Balance
  7. Change of eating habits
  8. Stomach ache
  9. Caffeine
  10. Fun
  11. Prevention
  12. Positive affirmations
  13. Lack of focus
  14. Physical response
  15. Relationships
  16. Stress trigger
  17. Music
  18. Negative thoughts
  19. Manage your time
  20. Long-term stress
  21. Sadness
  22. Change of sleeping habits
  23. Breaks
  24. Headache
  25. Moodiness
  26. Short-term stress
  27. Loneliness
  28. Mental Health
  29. Anger