10 SECWALLSIT5FROGJUMPS10SECPLANK10SWITCHAROOWALK1 LAP10 SKIJUMPS10HIGHKNEES10BURPIES10 TOETOUCHESCRABWALK5LUNGESEACHLEGCHOOSEYOUROWNGRAPEVINE1 APCHOOSEYOUROWN10SQUATSGALLOP1 LAPSKIP1 LAP10CALFRAISES10MOUNTAINCLIMBERSJOGAROUNDTHE GYM1 LAPHOP ONRIGHTFOOT 1LAP10 LEGLIFTS20JUMPINGJACKS10PUSHUPS10 SECWALLSIT5FROGJUMPS10SECPLANK10SWITCHAROOWALK1 LAP10 SKIJUMPS10HIGHKNEES10BURPIES10 TOETOUCHESCRABWALK5LUNGESEACHLEGCHOOSEYOUROWNGRAPEVINE1 APCHOOSEYOUROWN10SQUATSGALLOP1 LAPSKIP1 LAP10CALFRAISES10MOUNTAINCLIMBERSJOGAROUNDTHE GYM1 LAPHOP ONRIGHTFOOT 1LAP10 LEGLIFTS20JUMPINGJACKS10PUSHUPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SEC WALL SIT
  2. 5 FROG JUMPS
  3. 10 SEC PLANK
  4. 10 SWITCHAROO
  5. WALK 1 LAP
  6. 10 SKI JUMPS
  7. 10 HIGH KNEES
  8. 10 BURPIES
  9. 10 TOE TOUCHES
  10. CRAB WALK
  11. 5 LUNGES EACH LEG
  12. CHOOSE YOUR OWN
  13. GRAPEVINE 1 AP
  14. CHOOSE YOUR OWN
  15. 10 SQUATS
  16. GALLOP 1 LAP
  17. SKIP 1 LAP
  18. 10 CALF RAISES
  19. 10 MOUNTAIN CLIMBERS
  20. JOG AROUND THE GYM 1 LAP
  21. HOP ON RIGHT FOOT 1 LAP
  22. 10 LEG LIFTS
  23. 20 JUMPING JACKS
  24. 10 PUSH UPS