Chin tochestSideBendsHandClenchesTorsoTwistSeatedjumpingjacksReachfor theskyScissorsShoulderShrugsShoulderpressesNeckrollsAnklerotationAnkleFlexTummytwistBackwardArmCirclesKneeExtensionWristrotationsTouchyourtoesSit toStandFowardArmCirclesBicepCurlsMarchinPlaceArmPressesObliqueBendsAbFlexesChin tochestSideBendsHandClenchesTorsoTwistSeatedjumpingjacksReachfor theskyScissorsShoulderShrugsShoulderpressesNeckrollsAnklerotationAnkleFlexTummytwistBackwardArmCirclesKneeExtensionWristrotationsTouchyourtoesSit toStandFowardArmCirclesBicepCurlsMarchinPlaceArmPressesObliqueBendsAbFlexes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chin to chest
  2. Side Bends
  3. Hand Clenches
  4. Torso Twist
  5. Seated jumping jacks
  6. Reach for the sky
  7. Scissors
  8. Shoulder Shrugs
  9. Shoulder presses
  10. Neck rolls
  11. Ankle rotation
  12. Ankle Flex
  13. Tummy twist
  14. Backward Arm Circles
  15. Knee Extension
  16. Wrist rotations
  17. Touch your toes
  18. Sit to Stand
  19. Foward Arm Circles
  20. Bicep Curls
  21. March in Place
  22. Arm Presses
  23. Oblique Bends
  24. Ab Flexes