ShoulderShrugsTummytwistFowardArmCirclesObliqueBendsWristrotationsKneeExtensionNeckrollsShoulderpressesArmPressesAnkleFlexBicepCurlsSeatedjumpingjacksScissorsHandClenchesReachfor theskyTorsoTwistSideBendsAnklerotationSit toStandTouchyourtoesBackwardArmCirclesAbFlexesMarchinPlaceChin tochestShoulderShrugsTummytwistFowardArmCirclesObliqueBendsWristrotationsKneeExtensionNeckrollsShoulderpressesArmPressesAnkleFlexBicepCurlsSeatedjumpingjacksScissorsHandClenchesReachfor theskyTorsoTwistSideBendsAnklerotationSit toStandTouchyourtoesBackwardArmCirclesAbFlexesMarchinPlaceChin tochest

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Tummy twist
  3. Foward Arm Circles
  4. Oblique Bends
  5. Wrist rotations
  6. Knee Extension
  7. Neck rolls
  8. Shoulder presses
  9. Arm Presses
  10. Ankle Flex
  11. Bicep Curls
  12. Seated jumping jacks
  13. Scissors
  14. Hand Clenches
  15. Reach for the sky
  16. Torso Twist
  17. Side Bends
  18. Ankle rotation
  19. Sit to Stand
  20. Touch your toes
  21. Backward Arm Circles
  22. Ab Flexes
  23. March in Place
  24. Chin to chest