SideBendsBicepCurlsNeckrollsSit toStandMarchinPlaceArmPressesTouchyourtoesShoulderpressesAnkleFlexTummytwistTorsoTwistFowardArmCirclesScissorsWristrotationsAbFlexesShoulderShrugsSeatedjumpingjacksAnklerotationChin tochestHandClenchesKneeExtensionReachfor theskyObliqueBendsBackwardArmCirclesSideBendsBicepCurlsNeckrollsSit toStandMarchinPlaceArmPressesTouchyourtoesShoulderpressesAnkleFlexTummytwistTorsoTwistFowardArmCirclesScissorsWristrotationsAbFlexesShoulderShrugsSeatedjumpingjacksAnklerotationChin tochestHandClenchesKneeExtensionReachfor theskyObliqueBendsBackwardArmCircles

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Bends
  2. Bicep Curls
  3. Neck rolls
  4. Sit to Stand
  5. March in Place
  6. Arm Presses
  7. Touch your toes
  8. Shoulder presses
  9. Ankle Flex
  10. Tummy twist
  11. Torso Twist
  12. Foward Arm Circles
  13. Scissors
  14. Wrist rotations
  15. Ab Flexes
  16. Shoulder Shrugs
  17. Seated jumping jacks
  18. Ankle rotation
  19. Chin to chest
  20. Hand Clenches
  21. Knee Extension
  22. Reach for the sky
  23. Oblique Bends
  24. Backward Arm Circles