ScissorsFowardArmCirclesTummytwistSeatedjumpingjacksArmPressesHandClenchesWristrotationsAnkleFlexBicepCurlsKneeExtensionReachfor theskySit toStandBackwardArmCirclesNeckrollsShoulderpressesAnklerotationObliqueBendsAbFlexesSideBendsMarchinPlaceShoulderShrugsChin tochestTorsoTwistTouchyourtoesScissorsFowardArmCirclesTummytwistSeatedjumpingjacksArmPressesHandClenchesWristrotationsAnkleFlexBicepCurlsKneeExtensionReachfor theskySit toStandBackwardArmCirclesNeckrollsShoulderpressesAnklerotationObliqueBendsAbFlexesSideBendsMarchinPlaceShoulderShrugsChin tochestTorsoTwistTouchyourtoes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissors
  2. Foward Arm Circles
  3. Tummy twist
  4. Seated jumping jacks
  5. Arm Presses
  6. Hand Clenches
  7. Wrist rotations
  8. Ankle Flex
  9. Bicep Curls
  10. Knee Extension
  11. Reach for the sky
  12. Sit to Stand
  13. Backward Arm Circles
  14. Neck rolls
  15. Shoulder presses
  16. Ankle rotation
  17. Oblique Bends
  18. Ab Flexes
  19. Side Bends
  20. March in Place
  21. Shoulder Shrugs
  22. Chin to chest
  23. Torso Twist
  24. Touch your toes