ObliqueBendsAnkleFlexAnklerotationSit toStandScissorsBicepCurlsTouchyourtoesChin tochestTummytwistKneeExtensionTorsoTwistSeatedjumpingjacksBackwardArmCirclesAbFlexesHandClenchesNeckrollsSideBendsReachfor theskyMarchinPlaceFowardArmCirclesArmPressesShoulderShrugsWristrotationsShoulderpressesObliqueBendsAnkleFlexAnklerotationSit toStandScissorsBicepCurlsTouchyourtoesChin tochestTummytwistKneeExtensionTorsoTwistSeatedjumpingjacksBackwardArmCirclesAbFlexesHandClenchesNeckrollsSideBendsReachfor theskyMarchinPlaceFowardArmCirclesArmPressesShoulderShrugsWristrotationsShoulderpresses

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Oblique Bends
  2. Ankle Flex
  3. Ankle rotation
  4. Sit to Stand
  5. Scissors
  6. Bicep Curls
  7. Touch your toes
  8. Chin to chest
  9. Tummy twist
  10. Knee Extension
  11. Torso Twist
  12. Seated jumping jacks
  13. Backward Arm Circles
  14. Ab Flexes
  15. Hand Clenches
  16. Neck rolls
  17. Side Bends
  18. Reach for the sky
  19. March in Place
  20. Foward Arm Circles
  21. Arm Presses
  22. Shoulder Shrugs
  23. Wrist rotations
  24. Shoulder presses