AnklerotationObliqueBendsFowardArmCirclesAbFlexesScissorsKneeExtensionSeatedjumpingjacksShoulderpressesReachfor theskySit toStandSideBendsTummytwistTorsoTwistNeckrollsHandClenchesMarchinPlaceShoulderShrugsArmPressesBackwardArmCirclesWristrotationsTouchyourtoesBicepCurlsAnkleFlexChin tochestAnklerotationObliqueBendsFowardArmCirclesAbFlexesScissorsKneeExtensionSeatedjumpingjacksShoulderpressesReachfor theskySit toStandSideBendsTummytwistTorsoTwistNeckrollsHandClenchesMarchinPlaceShoulderShrugsArmPressesBackwardArmCirclesWristrotationsTouchyourtoesBicepCurlsAnkleFlexChin tochest

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle rotation
  2. Oblique Bends
  3. Foward Arm Circles
  4. Ab Flexes
  5. Scissors
  6. Knee Extension
  7. Seated jumping jacks
  8. Shoulder presses
  9. Reach for the sky
  10. Sit to Stand
  11. Side Bends
  12. Tummy twist
  13. Torso Twist
  14. Neck rolls
  15. Hand Clenches
  16. March in Place
  17. Shoulder Shrugs
  18. Arm Presses
  19. Backward Arm Circles
  20. Wrist rotations
  21. Touch your toes
  22. Bicep Curls
  23. Ankle Flex
  24. Chin to chest