TouchyourtoesShoulderpressesMarchinPlaceChin tochestShoulderShrugsSideBendsNeckrollsSit toStandTummytwistWristrotationsBackwardArmCirclesReachfor theskyArmPressesSeatedjumpingjacksTorsoTwistKneeExtensionFowardArmCirclesAnkleFlexHandClenchesObliqueBendsAbFlexesBicepCurlsAnklerotationScissorsTouchyourtoesShoulderpressesMarchinPlaceChin tochestShoulderShrugsSideBendsNeckrollsSit toStandTummytwistWristrotationsBackwardArmCirclesReachfor theskyArmPressesSeatedjumpingjacksTorsoTwistKneeExtensionFowardArmCirclesAnkleFlexHandClenchesObliqueBendsAbFlexesBicepCurlsAnklerotationScissors

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes
  2. Shoulder presses
  3. March in Place
  4. Chin to chest
  5. Shoulder Shrugs
  6. Side Bends
  7. Neck rolls
  8. Sit to Stand
  9. Tummy twist
  10. Wrist rotations
  11. Backward Arm Circles
  12. Reach for the sky
  13. Arm Presses
  14. Seated jumping jacks
  15. Torso Twist
  16. Knee Extension
  17. Foward Arm Circles
  18. Ankle Flex
  19. Hand Clenches
  20. Oblique Bends
  21. Ab Flexes
  22. Bicep Curls
  23. Ankle rotation
  24. Scissors