ScissorsFowardArmCirclesAnklerotationNeckrollsChin tochestBicepCurlsKneeExtensionAbFlexesShoulderShrugsAnkleFlexWristrotationsHandClenchesShoulderpressesBackwardArmCirclesSeatedjumpingjacksSideBendsMarchinPlaceSit toStandTouchyourtoesTorsoTwistArmPressesObliqueBendsReachfor theskyTummytwistScissorsFowardArmCirclesAnklerotationNeckrollsChin tochestBicepCurlsKneeExtensionAbFlexesShoulderShrugsAnkleFlexWristrotationsHandClenchesShoulderpressesBackwardArmCirclesSeatedjumpingjacksSideBendsMarchinPlaceSit toStandTouchyourtoesTorsoTwistArmPressesObliqueBendsReachfor theskyTummytwist

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissors
  2. Foward Arm Circles
  3. Ankle rotation
  4. Neck rolls
  5. Chin to chest
  6. Bicep Curls
  7. Knee Extension
  8. Ab Flexes
  9. Shoulder Shrugs
  10. Ankle Flex
  11. Wrist rotations
  12. Hand Clenches
  13. Shoulder presses
  14. Backward Arm Circles
  15. Seated jumping jacks
  16. Side Bends
  17. March in Place
  18. Sit to Stand
  19. Touch your toes
  20. Torso Twist
  21. Arm Presses
  22. Oblique Bends
  23. Reach for the sky
  24. Tummy twist