NeckrollsScissorsSit toStandWristrotationsTorsoTwistTummytwistBicepCurlsAbFlexesReachfor theskyAnklerotationKneeExtensionBackwardArmCirclesAnkleFlexTouchyourtoesSideBendsSeatedjumpingjacksHandClenchesObliqueBendsShoulderShrugsMarchinPlaceArmPressesChin tochestShoulderpressesFowardArmCirclesNeckrollsScissorsSit toStandWristrotationsTorsoTwistTummytwistBicepCurlsAbFlexesReachfor theskyAnklerotationKneeExtensionBackwardArmCirclesAnkleFlexTouchyourtoesSideBendsSeatedjumpingjacksHandClenchesObliqueBendsShoulderShrugsMarchinPlaceArmPressesChin tochestShoulderpressesFowardArmCircles

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck rolls
  2. Scissors
  3. Sit to Stand
  4. Wrist rotations
  5. Torso Twist
  6. Tummy twist
  7. Bicep Curls
  8. Ab Flexes
  9. Reach for the sky
  10. Ankle rotation
  11. Knee Extension
  12. Backward Arm Circles
  13. Ankle Flex
  14. Touch your toes
  15. Side Bends
  16. Seated jumping jacks
  17. Hand Clenches
  18. Oblique Bends
  19. Shoulder Shrugs
  20. March in Place
  21. Arm Presses
  22. Chin to chest
  23. Shoulder presses
  24. Foward Arm Circles