MarchinPlaceSideBendsSit toStandObliqueBendsAnkleFlexReachfor theskyScissorsTouchyourtoesTummytwistAnklerotationHandClenchesTorsoTwistAbFlexesBackwardArmCirclesChin tochestFowardArmCirclesShoulderpressesWristrotationsBicepCurlsNeckrollsKneeExtensionShoulderShrugsArmPressesSeatedjumpingjacksMarchinPlaceSideBendsSit toStandObliqueBendsAnkleFlexReachfor theskyScissorsTouchyourtoesTummytwistAnklerotationHandClenchesTorsoTwistAbFlexesBackwardArmCirclesChin tochestFowardArmCirclesShoulderpressesWristrotationsBicepCurlsNeckrollsKneeExtensionShoulderShrugsArmPressesSeatedjumpingjacks

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in Place
  2. Side Bends
  3. Sit to Stand
  4. Oblique Bends
  5. Ankle Flex
  6. Reach for the sky
  7. Scissors
  8. Touch your toes
  9. Tummy twist
  10. Ankle rotation
  11. Hand Clenches
  12. Torso Twist
  13. Ab Flexes
  14. Backward Arm Circles
  15. Chin to chest
  16. Foward Arm Circles
  17. Shoulder presses
  18. Wrist rotations
  19. Bicep Curls
  20. Neck rolls
  21. Knee Extension
  22. Shoulder Shrugs
  23. Arm Presses
  24. Seated jumping jacks