TorsoTwistScissorsWristrotationsBicepCurlsShoulderpressesReachfor theskyNeckrollsKneeExtensionMarchinPlaceSit toStandHandClenchesTouchyourtoesArmPressesObliqueBendsChin tochestSideBendsFowardArmCirclesSeatedjumpingjacksAnklerotationAbFlexesBackwardArmCirclesAnkleFlexTummytwistShoulderShrugsTorsoTwistScissorsWristrotationsBicepCurlsShoulderpressesReachfor theskyNeckrollsKneeExtensionMarchinPlaceSit toStandHandClenchesTouchyourtoesArmPressesObliqueBendsChin tochestSideBendsFowardArmCirclesSeatedjumpingjacksAnklerotationAbFlexesBackwardArmCirclesAnkleFlexTummytwistShoulderShrugs

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Torso Twist
  2. Scissors
  3. Wrist rotations
  4. Bicep Curls
  5. Shoulder presses
  6. Reach for the sky
  7. Neck rolls
  8. Knee Extension
  9. March in Place
  10. Sit to Stand
  11. Hand Clenches
  12. Touch your toes
  13. Arm Presses
  14. Oblique Bends
  15. Chin to chest
  16. Side Bends
  17. Foward Arm Circles
  18. Seated jumping jacks
  19. Ankle rotation
  20. Ab Flexes
  21. Backward Arm Circles
  22. Ankle Flex
  23. Tummy twist
  24. Shoulder Shrugs