Reachfor theskyArmPressesWristrotationsFowardArmCirclesAnklerotationObliqueBendsShoulderShrugsChin tochestShoulderpressesNeckrollsSeatedjumpingjacksSideBendsBicepCurlsTouchyourtoesTorsoTwistHandClenchesAnkleFlexAbFlexesMarchinPlaceScissorsKneeExtensionSit toStandTummytwistBackwardArmCirclesReachfor theskyArmPressesWristrotationsFowardArmCirclesAnklerotationObliqueBendsShoulderShrugsChin tochestShoulderpressesNeckrollsSeatedjumpingjacksSideBendsBicepCurlsTouchyourtoesTorsoTwistHandClenchesAnkleFlexAbFlexesMarchinPlaceScissorsKneeExtensionSit toStandTummytwistBackwardArmCircles

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach for the sky
  2. Arm Presses
  3. Wrist rotations
  4. Foward Arm Circles
  5. Ankle rotation
  6. Oblique Bends
  7. Shoulder Shrugs
  8. Chin to chest
  9. Shoulder presses
  10. Neck rolls
  11. Seated jumping jacks
  12. Side Bends
  13. Bicep Curls
  14. Touch your toes
  15. Torso Twist
  16. Hand Clenches
  17. Ankle Flex
  18. Ab Flexes
  19. March in Place
  20. Scissors
  21. Knee Extension
  22. Sit to Stand
  23. Tummy twist
  24. Backward Arm Circles