BackwardArmCirclesBicepCurlsFowardArmCirclesAnklerotationObliqueBendsSideBendsChin tochestTouchyourtoesAnkleFlexTorsoTwistArmPressesScissorsMarchinPlaceSeatedjumpingjacksAbFlexesShoulderShrugsNeckrollsSit toStandReachfor theskyTummytwistKneeExtensionHandClenchesWristrotationsShoulderpressesBackwardArmCirclesBicepCurlsFowardArmCirclesAnklerotationObliqueBendsSideBendsChin tochestTouchyourtoesAnkleFlexTorsoTwistArmPressesScissorsMarchinPlaceSeatedjumpingjacksAbFlexesShoulderShrugsNeckrollsSit toStandReachfor theskyTummytwistKneeExtensionHandClenchesWristrotationsShoulderpresses

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backward Arm Circles
  2. Bicep Curls
  3. Foward Arm Circles
  4. Ankle rotation
  5. Oblique Bends
  6. Side Bends
  7. Chin to chest
  8. Touch your toes
  9. Ankle Flex
  10. Torso Twist
  11. Arm Presses
  12. Scissors
  13. March in Place
  14. Seated jumping jacks
  15. Ab Flexes
  16. Shoulder Shrugs
  17. Neck rolls
  18. Sit to Stand
  19. Reach for the sky
  20. Tummy twist
  21. Knee Extension
  22. Hand Clenches
  23. Wrist rotations
  24. Shoulder presses