SideBendsTorsoTwistObliqueBendsBackwardArmCirclesChin tochestTummytwistKneeExtensionAnklerotationFowardArmCirclesHandClenchesAbFlexesNeckrollsShoulderpressesBicepCurlsReachfor theskyTouchyourtoesWristrotationsArmPressesShoulderShrugsMarchinPlaceAnkleFlexScissorsSit toStandSeatedjumpingjacksSideBendsTorsoTwistObliqueBendsBackwardArmCirclesChin tochestTummytwistKneeExtensionAnklerotationFowardArmCirclesHandClenchesAbFlexesNeckrollsShoulderpressesBicepCurlsReachfor theskyTouchyourtoesWristrotationsArmPressesShoulderShrugsMarchinPlaceAnkleFlexScissorsSit toStandSeatedjumpingjacks

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Bends
  2. Torso Twist
  3. Oblique Bends
  4. Backward Arm Circles
  5. Chin to chest
  6. Tummy twist
  7. Knee Extension
  8. Ankle rotation
  9. Foward Arm Circles
  10. Hand Clenches
  11. Ab Flexes
  12. Neck rolls
  13. Shoulder presses
  14. Bicep Curls
  15. Reach for the sky
  16. Touch your toes
  17. Wrist rotations
  18. Arm Presses
  19. Shoulder Shrugs
  20. March in Place
  21. Ankle Flex
  22. Scissors
  23. Sit to Stand
  24. Seated jumping jacks