BicepCurlsTouchyourtoesReachfor theskyNeckrollsWristrotationsAnklerotationScissorsSideBendsShoulderpressesSeatedjumpingjacksShoulderShrugsObliqueBendsChin tochestTummytwistTorsoTwistBackwardArmCirclesMarchinPlaceAnkleFlexKneeExtensionSit toStandArmPressesHandClenchesFowardArmCirclesAbFlexesBicepCurlsTouchyourtoesReachfor theskyNeckrollsWristrotationsAnklerotationScissorsSideBendsShoulderpressesSeatedjumpingjacksShoulderShrugsObliqueBendsChin tochestTummytwistTorsoTwistBackwardArmCirclesMarchinPlaceAnkleFlexKneeExtensionSit toStandArmPressesHandClenchesFowardArmCirclesAbFlexes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Touch your toes
  3. Reach for the sky
  4. Neck rolls
  5. Wrist rotations
  6. Ankle rotation
  7. Scissors
  8. Side Bends
  9. Shoulder presses
  10. Seated jumping jacks
  11. Shoulder Shrugs
  12. Oblique Bends
  13. Chin to chest
  14. Tummy twist
  15. Torso Twist
  16. Backward Arm Circles
  17. March in Place
  18. Ankle Flex
  19. Knee Extension
  20. Sit to Stand
  21. Arm Presses
  22. Hand Clenches
  23. Foward Arm Circles
  24. Ab Flexes