TorsoTwistNeckrollsSit toStandFowardArmCirclesMarchinPlaceWristrotationsAbFlexesBackwardArmCirclesShoulderpressesHandClenchesBicepCurlsObliqueBendsSideBendsTouchyourtoesScissorsAnkleFlexSeatedjumpingjacksShoulderShrugsAnklerotationReachfor theskyArmPressesKneeExtensionTummytwistChin tochestTorsoTwistNeckrollsSit toStandFowardArmCirclesMarchinPlaceWristrotationsAbFlexesBackwardArmCirclesShoulderpressesHandClenchesBicepCurlsObliqueBendsSideBendsTouchyourtoesScissorsAnkleFlexSeatedjumpingjacksShoulderShrugsAnklerotationReachfor theskyArmPressesKneeExtensionTummytwistChin tochest

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Torso Twist
  2. Neck rolls
  3. Sit to Stand
  4. Foward Arm Circles
  5. March in Place
  6. Wrist rotations
  7. Ab Flexes
  8. Backward Arm Circles
  9. Shoulder presses
  10. Hand Clenches
  11. Bicep Curls
  12. Oblique Bends
  13. Side Bends
  14. Touch your toes
  15. Scissors
  16. Ankle Flex
  17. Seated jumping jacks
  18. Shoulder Shrugs
  19. Ankle rotation
  20. Reach for the sky
  21. Arm Presses
  22. Knee Extension
  23. Tummy twist
  24. Chin to chest