ReadsomethinginspiringSpendtimeoutsideWashhands for20secondsListen togoodmusicShout outto youteammateAsk supportwith achallengingsituationShareyouremotionsAlwayseatbreakfastSleep7+hoursEnjoy atastymealRead abook inbedReplacescreen timewith 30 minfitness timeSet apositiveintentionfor the dayDrink a glassof water afteryou wake up FREEDancefor 10minTake astretchbreakKeepyour deskcleanGo ona walkDOsomethingfunWatch afavoritemoviePlan timeforMeditationMakesomeonesmileStep awayfrom yourscreen for30 minChoosea healthysnackReadsomethinginspiringSpendtimeoutsideWashhands for20secondsListen togoodmusicShout outto youteammateAsk supportwith achallengingsituationShareyouremotionsAlwayseatbreakfastSleep7+hoursEnjoy atastymealRead abook inbedReplacescreen timewith 30 minfitness timeSet apositiveintentionfor the dayDrink a glassof water afteryou wake upFREEDancefor 10minTake astretchbreakKeepyour deskcleanGo ona walkDOsomethingfunWatch afavoritemoviePlan timeforMeditationMakesomeonesmileStep awayfrom yourscreen for30 minChoosea healthysnack

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something inspiring
  2. Spend time outside
  3. Wash hands for 20 seconds
  4. Listen to good music
  5. Shout out to you teammate
  6. Ask support with a challenging situation
  7. Share your emotions
  8. Always eat breakfast
  9. Sleep 7+ hours
  10. Enjoy a tasty meal
  11. Read a book in bed
  12. Replace screen time with 30 min fitness time
  13. Set a positive intention for the day
  14. Drink a glass of water after you wake up
  15. FREE
  16. Dance for 10 min
  17. Take a stretch break
  18. Keep your desk clean
  19. Go on a walk
  20. DO something fun
  21. Watch a favorite movie
  22. Plan time for Meditation
  23. Make someone smile
  24. Step away from your screen for 30 min
  25. Choose a healthy snack