FREEEnjoy atastymealListen togoodmusicDOsomethingfunDancefor 10minDrink a glassof water afteryou wake upShareyouremotionsPlan timeforMeditationTake astretchbreakChoosea healthysnackGo ona walkStep awayfrom yourscreen for30 minSleep7+hoursAlwayseatbreakfastShout outto youteammateAsk supportwith achallengingsituationKeepyour deskcleanSpendtimeoutsideMakesomeonesmileRead abook inbedReadsomethinginspiringWashhands for20secondsReplacescreen timewith 30 minfitness timeWatch afavoritemovieSet apositiveintentionfor the dayFREEEnjoy atastymealListen togoodmusicDOsomethingfunDancefor 10minDrink a glassof water afteryou wake upShareyouremotionsPlan timeforMeditationTake astretchbreakChoosea healthysnackGo ona walkStep awayfrom yourscreen for30 minSleep7+hoursAlwayseatbreakfastShout outto youteammateAsk supportwith achallengingsituationKeepyour deskcleanSpendtimeoutsideMakesomeonesmileRead abook inbedReadsomethinginspiringWashhands for20secondsReplacescreen timewith 30 minfitness timeWatch afavoritemovieSet apositiveintentionfor the day

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. Enjoy a tasty meal
  3. Listen to good music
  4. DO something fun
  5. Dance for 10 min
  6. Drink a glass of water after you wake up
  7. Share your emotions
  8. Plan time for Meditation
  9. Take a stretch break
  10. Choose a healthy snack
  11. Go on a walk
  12. Step away from your screen for 30 min
  13. Sleep 7+ hours
  14. Always eat breakfast
  15. Shout out to you teammate
  16. Ask support with a challenging situation
  17. Keep your desk clean
  18. Spend time outside
  19. Make someone smile
  20. Read a book in bed
  21. Read something inspiring
  22. Wash hands for 20 seconds
  23. Replace screen time with 30 min fitness time
  24. Watch a favorite movie
  25. Set a positive intention for the day