Take astretchbreakMakesomeonesmileStep awayfrom yourscreen for30 minReadsomethinginspiringWashhands for20secondsSet apositiveintentionfor the dayDOsomethingfunGo ona walk FREEChoosea healthysnackAlwayseatbreakfastRead abook inbedAsk supportwith achallengingsituationSpendtimeoutsideDancefor 10minDrink a glassof water afteryou wake upEnjoy atastymealShareyouremotionsPlan timeforMeditationShout outto youteammateSleep7+hoursWatch afavoritemovieKeepyour deskcleanListen togoodmusicReplacescreen timewith 30 minfitness timeTake astretchbreakMakesomeonesmileStep awayfrom yourscreen for30 minReadsomethinginspiringWashhands for20secondsSet apositiveintentionfor the dayDOsomethingfunGo ona walkFREEChoosea healthysnackAlwayseatbreakfastRead abook inbedAsk supportwith achallengingsituationSpendtimeoutsideDancefor 10minDrink a glassof water afteryou wake upEnjoy atastymealShareyouremotionsPlan timeforMeditationShout outto youteammateSleep7+hoursWatch afavoritemovieKeepyour deskcleanListen togoodmusicReplacescreen timewith 30 minfitness time

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a stretch break
  2. Make someone smile
  3. Step away from your screen for 30 min
  4. Read something inspiring
  5. Wash hands for 20 seconds
  6. Set a positive intention for the day
  7. DO something fun
  8. Go on a walk
  9. FREE
  10. Choose a healthy snack
  11. Always eat breakfast
  12. Read a book in bed
  13. Ask support with a challenging situation
  14. Spend time outside
  15. Dance for 10 min
  16. Drink a glass of water after you wake up
  17. Enjoy a tasty meal
  18. Share your emotions
  19. Plan time for Meditation
  20. Shout out to you teammate
  21. Sleep 7+ hours
  22. Watch a favorite movie
  23. Keep your desk clean
  24. Listen to good music
  25. Replace screen time with 30 min fitness time