Listen togoodmusicShout outto youteammateWashhands for20secondsAsk supportwith achallengingsituationStep awayfrom yourscreen for30 minDrink a glassof water afteryou wake upShareyouremotionsGo ona walkChoosea healthysnack FREEAlwayseatbreakfastKeepyour deskcleanSpendtimeoutsideEnjoy atastymealReplacescreen timewith 30 minfitness timeDOsomethingfunTake astretchbreakReadsomethinginspiringMakesomeonesmileSleep7+hoursPlan timeforMeditationSet apositiveintentionfor the dayWatch afavoritemovieDancefor 10minRead abook inbedListen togoodmusicShout outto youteammateWashhands for20secondsAsk supportwith achallengingsituationStep awayfrom yourscreen for30 minDrink a glassof water afteryou wake upShareyouremotionsGo ona walkChoosea healthysnackFREEAlwayseatbreakfastKeepyour deskcleanSpendtimeoutsideEnjoy atastymealReplacescreen timewith 30 minfitness timeDOsomethingfunTake astretchbreakReadsomethinginspiringMakesomeonesmileSleep7+hoursPlan timeforMeditationSet apositiveintentionfor the dayWatch afavoritemovieDancefor 10minRead abook inbed

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to good music
  2. Shout out to you teammate
  3. Wash hands for 20 seconds
  4. Ask support with a challenging situation
  5. Step away from your screen for 30 min
  6. Drink a glass of water after you wake up
  7. Share your emotions
  8. Go on a walk
  9. Choose a healthy snack
  10. FREE
  11. Always eat breakfast
  12. Keep your desk clean
  13. Spend time outside
  14. Enjoy a tasty meal
  15. Replace screen time with 30 min fitness time
  16. DO something fun
  17. Take a stretch break
  18. Read something inspiring
  19. Make someone smile
  20. Sleep 7+ hours
  21. Plan time for Meditation
  22. Set a positive intention for the day
  23. Watch a favorite movie
  24. Dance for 10 min
  25. Read a book in bed