Watch afavoritemovieReplacescreen timewith 30 minfitness timeDOsomethingfunSet apositiveintentionfor the dayMakesomeonesmileTake astretchbreakStep awayfrom yourscreen for30 minDancefor 10minShout outto youteammateReadsomethinginspiringWashhands for20secondsPlan timeforMeditationRead abook inbedKeepyour deskcleanAsk supportwith achallengingsituationDrink a glassof water afteryou wake upShareyouremotions FREESleep7+hoursEnjoy atastymealSpendtimeoutsideGo ona walkListen togoodmusicAlwayseatbreakfastChoosea healthysnackWatch afavoritemovieReplacescreen timewith 30 minfitness timeDOsomethingfunSet apositiveintentionfor the dayMakesomeonesmileTake astretchbreakStep awayfrom yourscreen for30 minDancefor 10minShout outto youteammateReadsomethinginspiringWashhands for20secondsPlan timeforMeditationRead abook inbedKeepyour deskcleanAsk supportwith achallengingsituationDrink a glassof water afteryou wake upShareyouremotionsFREESleep7+hoursEnjoy atastymealSpendtimeoutsideGo ona walkListen togoodmusicAlwayseatbreakfastChoosea healthysnack

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Watch a favorite movie
  2. Replace screen time with 30 min fitness time
  3. DO something fun
  4. Set a positive intention for the day
  5. Make someone smile
  6. Take a stretch break
  7. Step away from your screen for 30 min
  8. Dance for 10 min
  9. Shout out to you teammate
  10. Read something inspiring
  11. Wash hands for 20 seconds
  12. Plan time for Meditation
  13. Read a book in bed
  14. Keep your desk clean
  15. Ask support with a challenging situation
  16. Drink a glass of water after you wake up
  17. Share your emotions
  18. FREE
  19. Sleep 7+ hours
  20. Enjoy a tasty meal
  21. Spend time outside
  22. Go on a walk
  23. Listen to good music
  24. Always eat breakfast
  25. Choose a healthy snack