ShareyouremotionsGo ona walkChoosea healthysnackReadsomethinginspiringSpendtimeoutsideListen togoodmusicPlan timeforMeditationRead abook inbedShout outto youteammateEnjoy atastymealStep awayfrom yourscreen for30 minSet apositiveintentionfor the dayKeepyour deskcleanDancefor 10minDOsomethingfun FREEWatch afavoritemovieAsk supportwith achallengingsituationMakesomeonesmileAlwayseatbreakfastDrink a glassof water afteryou wake upTake astretchbreakSleep7+hoursReplacescreen timewith 30 minfitness timeWashhands for20secondsShareyouremotionsGo ona walkChoosea healthysnackReadsomethinginspiringSpendtimeoutsideListen togoodmusicPlan timeforMeditationRead abook inbedShout outto youteammateEnjoy atastymealStep awayfrom yourscreen for30 minSet apositiveintentionfor the dayKeepyour deskcleanDancefor 10minDOsomethingfunFREEWatch afavoritemovieAsk supportwith achallengingsituationMakesomeonesmileAlwayseatbreakfastDrink a glassof water afteryou wake upTake astretchbreakSleep7+hoursReplacescreen timewith 30 minfitness timeWashhands for20seconds

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your emotions
  2. Go on a walk
  3. Choose a healthy snack
  4. Read something inspiring
  5. Spend time outside
  6. Listen to good music
  7. Plan time for Meditation
  8. Read a book in bed
  9. Shout out to you teammate
  10. Enjoy a tasty meal
  11. Step away from your screen for 30 min
  12. Set a positive intention for the day
  13. Keep your desk clean
  14. Dance for 10 min
  15. DO something fun
  16. FREE
  17. Watch a favorite movie
  18. Ask support with a challenging situation
  19. Make someone smile
  20. Always eat breakfast
  21. Drink a glass of water after you wake up
  22. Take a stretch break
  23. Sleep 7+ hours
  24. Replace screen time with 30 min fitness time
  25. Wash hands for 20 seconds