SpendtimeoutsideMakesomeonesmileShareyouremotionsAsk supportwith achallengingsituationRead abook inbedWashhands for20secondsSet apositiveintentionfor the dayDrink a glassof water afteryou wake upPlan timeforMeditationListen togoodmusic FREEEnjoy atastymealWatch afavoritemovieSleep7+hoursKeepyour deskcleanDancefor 10minShout outto youteammateGo ona walkChoosea healthysnackDOsomethingfunAlwayseatbreakfastStep awayfrom yourscreen for30 minReplacescreen timewith 30 minfitness timeTake astretchbreakReadsomethinginspiringSpendtimeoutsideMakesomeonesmileShareyouremotionsAsk supportwith achallengingsituationRead abook inbedWashhands for20secondsSet apositiveintentionfor the dayDrink a glassof water afteryou wake upPlan timeforMeditationListen togoodmusicFREEEnjoy atastymealWatch afavoritemovieSleep7+hoursKeepyour deskcleanDancefor 10minShout outto youteammateGo ona walkChoosea healthysnackDOsomethingfunAlwayseatbreakfastStep awayfrom yourscreen for30 minReplacescreen timewith 30 minfitness timeTake astretchbreakReadsomethinginspiring

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Make someone smile
  3. Share your emotions
  4. Ask support with a challenging situation
  5. Read a book in bed
  6. Wash hands for 20 seconds
  7. Set a positive intention for the day
  8. Drink a glass of water after you wake up
  9. Plan time for Meditation
  10. Listen to good music
  11. FREE
  12. Enjoy a tasty meal
  13. Watch a favorite movie
  14. Sleep 7+ hours
  15. Keep your desk clean
  16. Dance for 10 min
  17. Shout out to you teammate
  18. Go on a walk
  19. Choose a healthy snack
  20. DO something fun
  21. Always eat breakfast
  22. Step away from your screen for 30 min
  23. Replace screen time with 30 min fitness time
  24. Take a stretch break
  25. Read something inspiring