Step awayfrom yourscreen for30 minReplacescreen timewith 30 minfitness timeReadsomethinginspiringWatch afavoritemovieWashhands for20secondsMakesomeonesmileRead abook inbedKeepyour deskcleanSpendtimeoutsideDOsomethingfunGo ona walkShareyouremotionsEnjoy atastymealChoosea healthysnackSet apositiveintentionfor the daySleep7+hoursListen togoodmusicShout outto youteammatePlan timeforMeditation FREETake astretchbreakAsk supportwith achallengingsituationAlwayseatbreakfastDrink a glassof water afteryou wake upDancefor 10minStep awayfrom yourscreen for30 minReplacescreen timewith 30 minfitness timeReadsomethinginspiringWatch afavoritemovieWashhands for20secondsMakesomeonesmileRead abook inbedKeepyour deskcleanSpendtimeoutsideDOsomethingfunGo ona walkShareyouremotionsEnjoy atastymealChoosea healthysnackSet apositiveintentionfor the daySleep7+hoursListen togoodmusicShout outto youteammatePlan timeforMeditationFREETake astretchbreakAsk supportwith achallengingsituationAlwayseatbreakfastDrink a glassof water afteryou wake upDancefor 10min

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step away from your screen for 30 min
  2. Replace screen time with 30 min fitness time
  3. Read something inspiring
  4. Watch a favorite movie
  5. Wash hands for 20 seconds
  6. Make someone smile
  7. Read a book in bed
  8. Keep your desk clean
  9. Spend time outside
  10. DO something fun
  11. Go on a walk
  12. Share your emotions
  13. Enjoy a tasty meal
  14. Choose a healthy snack
  15. Set a positive intention for the day
  16. Sleep 7+ hours
  17. Listen to good music
  18. Shout out to you teammate
  19. Plan time for Meditation
  20. FREE
  21. Take a stretch break
  22. Ask support with a challenging situation
  23. Always eat breakfast
  24. Drink a glass of water after you wake up
  25. Dance for 10 min