Drink a glassof water afteryou wake upAsk supportwith achallengingsituation FREETake astretchbreakSpendtimeoutsideWatch afavoritemovieDOsomethingfunStep awayfrom yourscreen for30 minSet apositiveintentionfor the dayKeepyour deskcleanReplacescreen timewith 30 minfitness timeEnjoy atastymealRead abook inbedAlwayseatbreakfastDancefor 10minPlan timeforMeditationSleep7+hoursShareyouremotionsGo ona walkChoosea healthysnackMakesomeonesmileWashhands for20secondsShout outto youteammateReadsomethinginspiringListen togoodmusicDrink a glassof water afteryou wake upAsk supportwith achallengingsituationFREETake astretchbreakSpendtimeoutsideWatch afavoritemovieDOsomethingfunStep awayfrom yourscreen for30 minSet apositiveintentionfor the dayKeepyour deskcleanReplacescreen timewith 30 minfitness timeEnjoy atastymealRead abook inbedAlwayseatbreakfastDancefor 10minPlan timeforMeditationSleep7+hoursShareyouremotionsGo ona walkChoosea healthysnackMakesomeonesmileWashhands for20secondsShout outto youteammateReadsomethinginspiringListen togoodmusic

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water after you wake up
  2. Ask support with a challenging situation
  3. FREE
  4. Take a stretch break
  5. Spend time outside
  6. Watch a favorite movie
  7. DO something fun
  8. Step away from your screen for 30 min
  9. Set a positive intention for the day
  10. Keep your desk clean
  11. Replace screen time with 30 min fitness time
  12. Enjoy a tasty meal
  13. Read a book in bed
  14. Always eat breakfast
  15. Dance for 10 min
  16. Plan time for Meditation
  17. Sleep 7+ hours
  18. Share your emotions
  19. Go on a walk
  20. Choose a healthy snack
  21. Make someone smile
  22. Wash hands for 20 seconds
  23. Shout out to you teammate
  24. Read something inspiring
  25. Listen to good music