AlwayseatbreakfastEnjoy atastymealPlan timeforMeditationWashhands for20secondsShout outto youteammateWatch afavoritemovieDrink a glassof water afteryou wake upListen togoodmusic FREEAsk supportwith achallengingsituationTake astretchbreakRead abook inbedMakesomeonesmileDOsomethingfunReadsomethinginspiringDancefor 10minChoosea healthysnackReplacescreen timewith 30 minfitness timeGo ona walkSpendtimeoutsideShareyouremotionsStep awayfrom yourscreen for30 minKeepyour deskcleanSleep7+hoursSet apositiveintentionfor the dayAlwayseatbreakfastEnjoy atastymealPlan timeforMeditationWashhands for20secondsShout outto youteammateWatch afavoritemovieDrink a glassof water afteryou wake upListen togoodmusicFREEAsk supportwith achallengingsituationTake astretchbreakRead abook inbedMakesomeonesmileDOsomethingfunReadsomethinginspiringDancefor 10minChoosea healthysnackReplacescreen timewith 30 minfitness timeGo ona walkSpendtimeoutsideShareyouremotionsStep awayfrom yourscreen for30 minKeepyour deskcleanSleep7+hoursSet apositiveintentionfor the day

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Always eat breakfast
  2. Enjoy a tasty meal
  3. Plan time for Meditation
  4. Wash hands for 20 seconds
  5. Shout out to you teammate
  6. Watch a favorite movie
  7. Drink a glass of water after you wake up
  8. Listen to good music
  9. FREE
  10. Ask support with a challenging situation
  11. Take a stretch break
  12. Read a book in bed
  13. Make someone smile
  14. DO something fun
  15. Read something inspiring
  16. Dance for 10 min
  17. Choose a healthy snack
  18. Replace screen time with 30 min fitness time
  19. Go on a walk
  20. Spend time outside
  21. Share your emotions
  22. Step away from your screen for 30 min
  23. Keep your desk clean
  24. Sleep 7+ hours
  25. Set a positive intention for the day