ReadsomethinginspiringShout outto youteammateWatch afavoritemovieSpendtimeoutsideSleep7+hoursMakesomeonesmileDOsomethingfunAsk supportwith achallengingsituationKeepyour deskcleanTake astretchbreakAlwayseatbreakfast FREEChoosea healthysnackRead abook inbedDrink a glassof water afteryou wake upSet apositiveintentionfor the dayReplacescreen timewith 30 minfitness timePlan timeforMeditationShareyouremotionsEnjoy atastymealWashhands for20secondsGo ona walkDancefor 10minStep awayfrom yourscreen for30 minListen togoodmusicReadsomethinginspiringShout outto youteammateWatch afavoritemovieSpendtimeoutsideSleep7+hoursMakesomeonesmileDOsomethingfunAsk supportwith achallengingsituationKeepyour deskcleanTake astretchbreakAlwayseatbreakfastFREEChoosea healthysnackRead abook inbedDrink a glassof water afteryou wake upSet apositiveintentionfor the dayReplacescreen timewith 30 minfitness timePlan timeforMeditationShareyouremotionsEnjoy atastymealWashhands for20secondsGo ona walkDancefor 10minStep awayfrom yourscreen for30 minListen togoodmusic

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something inspiring
  2. Shout out to you teammate
  3. Watch a favorite movie
  4. Spend time outside
  5. Sleep 7+ hours
  6. Make someone smile
  7. DO something fun
  8. Ask support with a challenging situation
  9. Keep your desk clean
  10. Take a stretch break
  11. Always eat breakfast
  12. FREE
  13. Choose a healthy snack
  14. Read a book in bed
  15. Drink a glass of water after you wake up
  16. Set a positive intention for the day
  17. Replace screen time with 30 min fitness time
  18. Plan time for Meditation
  19. Share your emotions
  20. Enjoy a tasty meal
  21. Wash hands for 20 seconds
  22. Go on a walk
  23. Dance for 10 min
  24. Step away from your screen for 30 min
  25. Listen to good music