Go ona walkRead abook inbedShout outto youteammateReplacescreen timewith 30 minfitness timeSet apositiveintentionfor the dayReadsomethinginspiringKeepyour deskcleanDancefor 10minListen togoodmusicSleep7+hoursShareyouremotionsTake astretchbreakMakesomeonesmileAsk supportwith achallengingsituationWatch afavoritemovieWashhands for20seconds FREEDrink a glassof water afteryou wake upStep awayfrom yourscreen for30 minSpendtimeoutsideDOsomethingfunAlwayseatbreakfastEnjoy atastymealChoosea healthysnackPlan timeforMeditationGo ona walkRead abook inbedShout outto youteammateReplacescreen timewith 30 minfitness timeSet apositiveintentionfor the dayReadsomethinginspiringKeepyour deskcleanDancefor 10minListen togoodmusicSleep7+hoursShareyouremotionsTake astretchbreakMakesomeonesmileAsk supportwith achallengingsituationWatch afavoritemovieWashhands for20secondsFREEDrink a glassof water afteryou wake upStep awayfrom yourscreen for30 minSpendtimeoutsideDOsomethingfunAlwayseatbreakfastEnjoy atastymealChoosea healthysnackPlan timeforMeditation

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk
  2. Read a book in bed
  3. Shout out to you teammate
  4. Replace screen time with 30 min fitness time
  5. Set a positive intention for the day
  6. Read something inspiring
  7. Keep your desk clean
  8. Dance for 10 min
  9. Listen to good music
  10. Sleep 7+ hours
  11. Share your emotions
  12. Take a stretch break
  13. Make someone smile
  14. Ask support with a challenging situation
  15. Watch a favorite movie
  16. Wash hands for 20 seconds
  17. FREE
  18. Drink a glass of water after you wake up
  19. Step away from your screen for 30 min
  20. Spend time outside
  21. DO something fun
  22. Always eat breakfast
  23. Enjoy a tasty meal
  24. Choose a healthy snack
  25. Plan time for Meditation