Replacescreen timewith 30 minfitness timeMakesomeonesmileDancefor 10minSpendtimeoutsideKeepyour deskcleanEnjoy atastymealWashhands for20secondsListen togoodmusicShout outto youteammateWatch afavoritemovieSet apositiveintentionfor the dayRead abook inbed FREETake astretchbreakChoosea healthysnackAsk supportwith achallengingsituationStep awayfrom yourscreen for30 minDrink a glassof water afteryou wake upReadsomethinginspiringPlan timeforMeditationAlwayseatbreakfastShareyouremotionsSleep7+hoursDOsomethingfunGo ona walkReplacescreen timewith 30 minfitness timeMakesomeonesmileDancefor 10minSpendtimeoutsideKeepyour deskcleanEnjoy atastymealWashhands for20secondsListen togoodmusicShout outto youteammateWatch afavoritemovieSet apositiveintentionfor the dayRead abook inbedFREETake astretchbreakChoosea healthysnackAsk supportwith achallengingsituationStep awayfrom yourscreen for30 minDrink a glassof water afteryou wake upReadsomethinginspiringPlan timeforMeditationAlwayseatbreakfastShareyouremotionsSleep7+hoursDOsomethingfunGo ona walk

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace screen time with 30 min fitness time
  2. Make someone smile
  3. Dance for 10 min
  4. Spend time outside
  5. Keep your desk clean
  6. Enjoy a tasty meal
  7. Wash hands for 20 seconds
  8. Listen to good music
  9. Shout out to you teammate
  10. Watch a favorite movie
  11. Set a positive intention for the day
  12. Read a book in bed
  13. FREE
  14. Take a stretch break
  15. Choose a healthy snack
  16. Ask support with a challenging situation
  17. Step away from your screen for 30 min
  18. Drink a glass of water after you wake up
  19. Read something inspiring
  20. Plan time for Meditation
  21. Always eat breakfast
  22. Share your emotions
  23. Sleep 7+ hours
  24. DO something fun
  25. Go on a walk