Sleep7+hoursWashhands for20secondsChoosea healthysnackReplacescreen timewith 30 minfitness timeAsk supportwith achallengingsituationAlwayseatbreakfastListen togoodmusicWatch afavoritemoviePlan timeforMeditationShout outto youteammateTake astretchbreakGo ona walkDOsomethingfunRead abook inbedEnjoy atastymealKeepyour deskcleanDrink a glassof water afteryou wake upMakesomeonesmileSet apositiveintentionfor the dayStep awayfrom yourscreen for30 minSpendtimeoutside FREEDancefor 10minShareyouremotionsReadsomethinginspiringSleep7+hoursWashhands for20secondsChoosea healthysnackReplacescreen timewith 30 minfitness timeAsk supportwith achallengingsituationAlwayseatbreakfastListen togoodmusicWatch afavoritemoviePlan timeforMeditationShout outto youteammateTake astretchbreakGo ona walkDOsomethingfunRead abook inbedEnjoy atastymealKeepyour deskcleanDrink a glassof water afteryou wake upMakesomeonesmileSet apositiveintentionfor the dayStep awayfrom yourscreen for30 minSpendtimeoutsideFREEDancefor 10minShareyouremotionsReadsomethinginspiring

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7+ hours
  2. Wash hands for 20 seconds
  3. Choose a healthy snack
  4. Replace screen time with 30 min fitness time
  5. Ask support with a challenging situation
  6. Always eat breakfast
  7. Listen to good music
  8. Watch a favorite movie
  9. Plan time for Meditation
  10. Shout out to you teammate
  11. Take a stretch break
  12. Go on a walk
  13. DO something fun
  14. Read a book in bed
  15. Enjoy a tasty meal
  16. Keep your desk clean
  17. Drink a glass of water after you wake up
  18. Make someone smile
  19. Set a positive intention for the day
  20. Step away from your screen for 30 min
  21. Spend time outside
  22. FREE
  23. Dance for 10 min
  24. Share your emotions
  25. Read something inspiring