Dancefor 10minReplacescreen timewith 30 minfitness timeWashhands for20secondsDOsomethingfunChoosea healthysnackKeepyour deskcleanDrink a glassof water afteryou wake upSet apositiveintentionfor the dayAlwayseatbreakfastGo ona walkListen togoodmusicSleep7+hoursReadsomethinginspiringWatch afavoritemovieTake astretchbreakShareyouremotionsMakesomeonesmileShout outto youteammateAsk supportwith achallengingsituation FREERead abook inbedEnjoy atastymealStep awayfrom yourscreen for30 minSpendtimeoutsidePlan timeforMeditationDancefor 10minReplacescreen timewith 30 minfitness timeWashhands for20secondsDOsomethingfunChoosea healthysnackKeepyour deskcleanDrink a glassof water afteryou wake upSet apositiveintentionfor the dayAlwayseatbreakfastGo ona walkListen togoodmusicSleep7+hoursReadsomethinginspiringWatch afavoritemovieTake astretchbreakShareyouremotionsMakesomeonesmileShout outto youteammateAsk supportwith achallengingsituationFREERead abook inbedEnjoy atastymealStep awayfrom yourscreen for30 minSpendtimeoutsidePlan timeforMeditation

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 10 min
  2. Replace screen time with 30 min fitness time
  3. Wash hands for 20 seconds
  4. DO something fun
  5. Choose a healthy snack
  6. Keep your desk clean
  7. Drink a glass of water after you wake up
  8. Set a positive intention for the day
  9. Always eat breakfast
  10. Go on a walk
  11. Listen to good music
  12. Sleep 7+ hours
  13. Read something inspiring
  14. Watch a favorite movie
  15. Take a stretch break
  16. Share your emotions
  17. Make someone smile
  18. Shout out to you teammate
  19. Ask support with a challenging situation
  20. FREE
  21. Read a book in bed
  22. Enjoy a tasty meal
  23. Step away from your screen for 30 min
  24. Spend time outside
  25. Plan time for Meditation