Name somethingnew you arelooking forward tothis academicsemester or year.Communityservice that Iparticipatein. ________Whatmotivatesyou?A podcastthat Irecommendto others.________An activitythat bringsyou themost joy.What is themost helpfulthing you aredoing foryourself rightnow?Whensomething(recently) didn’tgo your way,what did youlearn?Use anessential/calmingoil (bergamot,ylang ylang, etc.)to relax.A professionaldevelopmentevent that haschanged yourapproach orperspective.What doI need toheal?If you hadenough moneyto retire, whatwould you bedoing today?One thingthatinspiresme.Listen tomusic.Favorite artistand song._________A book that Irecommendothers read._______An excitingproject thatyou areworking on.______Namesomethingyou aregrateful for.A New Havenor Connecticutactivity or eventlook forward to.Somethingpositivehappening inyour life.______Participate ina cause thatis importantto you.___________(writeyour ownself careactivity)Providesomeone acompliment._______Name your mostrecentprofessional orpersonalaccomplishment.Share yourfavoritesummer2023memoryWhen doyou feel likeyou areoperating atyour best?I am part of aprofessionalassociation ororganization._________________Name somethingnew you arelooking forward tothis academicsemester or year.Communityservice that Iparticipatein. ________Whatmotivatesyou?A podcastthat Irecommendto others.________An activitythat bringsyou themost joy.What is themost helpfulthing you aredoing foryourself rightnow?Whensomething(recently) didn’tgo your way,what did youlearn?Use anessential/calmingoil (bergamot,ylang ylang, etc.)to relax.A professionaldevelopmentevent that haschanged yourapproach orperspective.What doI need toheal?If you hadenough moneyto retire, whatwould you bedoing today?One thingthatinspiresme.Listen tomusic.Favorite artistand song._________A book that Irecommendothers read._______An excitingproject thatyou areworking on.______Namesomethingyou aregrateful for.A New Havenor Connecticutactivity or eventlook forward to.Somethingpositivehappening inyour life.______Participate ina cause thatis importantto you.___________(writeyour ownself careactivity)Providesomeone acompliment._______Name your mostrecentprofessional orpersonalaccomplishment.Share yourfavoritesummer2023memoryWhen doyou feel likeyou areoperating atyour best?I am part of aprofessionalassociation ororganization._________________

SCSU SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something new you are looking forward to this academic semester or year.
  2. Community service that I participate in. ________
  3. What motivates you?
  4. A podcast that I recommend to others. ________
  5. An activity that brings you the most joy.
  6. What is the most helpful thing you are doing for yourself right now?
  7. When something (recently) didn’t go your way, what did you learn?
  8. Use an essential/calming oil (bergamot, ylang ylang, etc.) to relax.
  9. A professional development event that has changed your approach or perspective.
  10. What do I need to heal?
  11. If you had enough money to retire, what would you be doing today?
  12. One thing that inspires me.
  13. Listen to music. Favorite artist and song. _________
  14. A book that I recommend others read. _______
  15. An exciting project that you are working on. ______
  16. Name something you are grateful for.
  17. A New Haven or Connecticut activity or event look forward to.
  18. Something positive happening in your life. ______
  19. Participate in a cause that is important to you. ___________
  20. (write your own self care activity)
  21. Provide someone a compliment. _______
  22. Name your most recent professional or personal accomplishment.
  23. Share your favorite summer 2023 memory
  24. When do you feel like you are operating at your best?
  25. I am part of a professional association or organization. _________________