Namesomethingyou aregrateful for.If you hadenough moneyto retire, whatwould you bedoing today?Whatmotivatesyou?What is themost helpfulthing you aredoing foryourself rightnow?Listen tomusic.Favorite artistand song._________One thingthatinspiresme.Use anessential/calmingoil (bergamot,ylang ylang, etc.)to relax.An excitingproject thatyou areworking on.______When doyou feel likeyou areoperating atyour best?Name your mostrecentprofessional orpersonalaccomplishment.Communityservice that Iparticipatein. ________Whensomething(recently) didn’tgo your way,what did youlearn?I am part of aprofessionalassociation ororganization._________________A book that Irecommendothers read._______Share yourfavoritesummer2023memoryA New Havenor Connecticutactivity or eventlook forward to.Providesomeone acompliment._______A professionaldevelopmentevent that haschanged yourapproach orperspective.(writeyour ownself careactivity)Somethingpositivehappening inyour life.______A podcastthat Irecommendto others.________An activitythat bringsyou themost joy.What doI need toheal?Name somethingnew you arelooking forward tothis academicsemester or year.Participate ina cause thatis importantto you.___________Namesomethingyou aregrateful for.If you hadenough moneyto retire, whatwould you bedoing today?Whatmotivatesyou?What is themost helpfulthing you aredoing foryourself rightnow?Listen tomusic.Favorite artistand song._________One thingthatinspiresme.Use anessential/calmingoil (bergamot,ylang ylang, etc.)to relax.An excitingproject thatyou areworking on.______When doyou feel likeyou areoperating atyour best?Name your mostrecentprofessional orpersonalaccomplishment.Communityservice that Iparticipatein. ________Whensomething(recently) didn’tgo your way,what did youlearn?I am part of aprofessionalassociation ororganization._________________A book that Irecommendothers read._______Share yourfavoritesummer2023memoryA New Havenor Connecticutactivity or eventlook forward to.Providesomeone acompliment._______A professionaldevelopmentevent that haschanged yourapproach orperspective.(writeyour ownself careactivity)Somethingpositivehappening inyour life.______A podcastthat Irecommendto others.________An activitythat bringsyou themost joy.What doI need toheal?Name somethingnew you arelooking forward tothis academicsemester or year.Participate ina cause thatis importantto you.___________

SCSU SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something you are grateful for.
  2. If you had enough money to retire, what would you be doing today?
  3. What motivates you?
  4. What is the most helpful thing you are doing for yourself right now?
  5. Listen to music. Favorite artist and song. _________
  6. One thing that inspires me.
  7. Use an essential/calming oil (bergamot, ylang ylang, etc.) to relax.
  8. An exciting project that you are working on. ______
  9. When do you feel like you are operating at your best?
  10. Name your most recent professional or personal accomplishment.
  11. Community service that I participate in. ________
  12. When something (recently) didn’t go your way, what did you learn?
  13. I am part of a professional association or organization. _________________
  14. A book that I recommend others read. _______
  15. Share your favorite summer 2023 memory
  16. A New Haven or Connecticut activity or event look forward to.
  17. Provide someone a compliment. _______
  18. A professional development event that has changed your approach or perspective.
  19. (write your own self care activity)
  20. Something positive happening in your life. ______
  21. A podcast that I recommend to others. ________
  22. An activity that brings you the most joy.
  23. What do I need to heal?
  24. Name something new you are looking forward to this academic semester or year.
  25. Participate in a cause that is important to you. ___________