(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What cold illness commonly affects exposed body parts, is characterized by peeling/blistering skin, and is only painful for a few days?
Frostnip
A type of stretching involving alternating contractions & stretches.
Proprioceptive Neuromuscular Facilitation
What type of spasm is characterized by alternating contracting/relaxing of a muscle?
Clonic
A warm-up has what effect on the body?
Increased muscle elasticity
What type of carbohydrate takes longer to digest and get turned into energy?
Complex
Name a type of sports protective equipment.
Shin guard
A complete separation of two articulating bones is called what?
Dislocation
The shoulder and hip joints are examples of which type of joint?
Ball and socket
When counting lightning by the Flash-to-Bang method, what number do you divide by?
5
Name a professional under the performance enhancement side of the sports medicine umbrella.
Sports nutritionist
The elbow is what type of joint?
Hinge
A partial tear of a muscle or tendon is what degree of strain?
2nd degree
Name a type of fracture.
Transverse
This cold injury is a medical emergency.
Deep Frostbite
What is the first step to Stop the Bleed?
Apply pressure with hands
What is an external device used to immobilize an injury called?
Splint
A tool used to stop life-threatening bleeding.
Tourniquet
Carbohydrates have this many calories/gram.
4
The only macronutrient with 9 cal/gram is?
Fat
The act of gradually getting used to an environment so as to increase resistance to heat is called what?
Acclimatization
An incomplete separation of two articulating bones is called what?
Subluxation
The joint b/w the first and second cervical vertebrae is what type of joint?
Pivot
An overstretching of a ligament is called what?
Sprain
Heat collapse
Heat syncope
Who has the ultimate medical authority in the health care team?
Medical director
How long should a warm-up last at minimum?
10-15 minutes
A professional who prevents, evaluates, and treats athletic injuries.
Athletic trainer
When do batting helmets need to be worn in baseball/softball?
On deck
A full rupture of a ligaments producing severe pain and loss of function is what degree of sprain?
3rd degree
The type of amino acids that must be provided by the diet.
Essential
The muscle that contracts to produce movement.
Agonist
When two or more professions learn with, about, and from each other to enable effective collaboration and improve health outcomes.
Interprofessional education
If a person steps on a nail, what sort of skin injury will they have?
Puncture
Which macronutrient is responsible for repairing body tissues?
Protein
What heat illness is characterized by a core temp. of 102°, profuse sweating, a rapid pulse, and is NOT a medical emergency?
Heat exhaustion
Free
What is the best method of measuring core body temperature during heat stroke?
Rectal
thermometer
An overstretching of a muscle or tendon is called what?
Strain
Cumulative Injury Cycle
The medical term for bruising.
Ecchymosis
During which type of range of motion does the athlete perform the movement themselves?
Active
At what core body temperature does organ damage begin?
106°
When direct pressure doesn't stop bleeding, what is the next step?
Pack the wound
A stretch beyond the normal limits of a muscle producing microtears is what degree of injury?
1st degree strain
Name one of the types of tissue stress
Shearing
After you have secured a splint on an athlete’s leg, what is the next step in splinting?
Check circulation
Name a type of recovery technique.
Sleep
At what % relative humidity does evaporative heat loss stop?
75%
What is the association that sets minimum safety standards for sports helmets?
NOCSAE
