30CRUNCHESWALKINGLUNGESJUMPROPE15BURPEESMOUNTAINCLIMBERS5 MINTREADMILLSTAIRCLIMBSSQUATJUMPSLEGEXTENSIONSLATPULL-DOWNMACHINE20SQUATS20PUSHUPS30RUSSIANTWISTSSIDELATERALRAISEBENCHPRESSLEGPRESS1 MINWALLSITSTRETCHBOXJUMPSTRICEPSEXTENSION40JUMPINGJACKSHIGHKNEESBICEPCURLSSQUATPRESSDUMBBELLSQUATS30CRUNCHESWALKINGLUNGESJUMPROPE15BURPEESMOUNTAINCLIMBERS5 MINTREADMILLSTAIRCLIMBSSQUATJUMPSLEGEXTENSIONSLATPULL-DOWNMACHINE20SQUATS20PUSHUPS30RUSSIANTWISTSSIDELATERALRAISEBENCHPRESSLEGPRESS1 MINWALLSITSTRETCHBOXJUMPSTRICEPSEXTENSION40JUMPINGJACKSHIGHKNEESBICEPCURLSSQUATPRESSDUMBBELLSQUATS

WEIGHT ROOM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 CRUNCHES
  2. WALKING LUNGES
  3. JUMP ROPE
  4. 15 BURPEES
  5. MOUNTAIN CLIMBERS
  6. 5 MIN TREADMILL
  7. STAIR CLIMBS
  8. SQUAT JUMPS
  9. LEG EXTENSIONS
  10. LAT PULL-DOWN MACHINE
  11. 20 SQUATS
  12. 20 PUSH UPS
  13. 30 RUSSIAN TWISTS
  14. SIDE LATERAL RAISE
  15. BENCH PRESS
  16. LEG PRESS
  17. 1 MIN WALL SIT
  18. STRETCH
  19. BOX JUMPS
  20. TRICEPS EXTENSION
  21. 40 JUMPING JACKS
  22. HIGH KNEES
  23. BICEP CURLS
  24. SQUAT PRESS
  25. DUMBBELL SQUATS