30RUSSIANTWISTSLEGPRESSLEGEXTENSIONSSIDELATERALRAISE30CRUNCHES20PUSHUPSSTRETCHSQUATJUMPSTRICEPSEXTENSIONWALKINGLUNGES15BURPEESMOUNTAINCLIMBERSJUMPROPELATPULL-DOWNMACHINE40JUMPINGJACKSSTAIRCLIMBSHIGHKNEESDUMBBELLSQUATSBICEPCURLS1 MINWALLSIT20SQUATSSQUATPRESSBENCHPRESS5 MINTREADMILLBOXJUMPS30RUSSIANTWISTSLEGPRESSLEGEXTENSIONSSIDELATERALRAISE30CRUNCHES20PUSHUPSSTRETCHSQUATJUMPSTRICEPSEXTENSIONWALKINGLUNGES15BURPEESMOUNTAINCLIMBERSJUMPROPELATPULL-DOWNMACHINE40JUMPINGJACKSSTAIRCLIMBSHIGHKNEESDUMBBELLSQUATSBICEPCURLS1 MINWALLSIT20SQUATSSQUATPRESSBENCHPRESS5 MINTREADMILLBOXJUMPS

WEIGHT ROOM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 RUSSIAN TWISTS
  2. LEG PRESS
  3. LEG EXTENSIONS
  4. SIDE LATERAL RAISE
  5. 30 CRUNCHES
  6. 20 PUSH UPS
  7. STRETCH
  8. SQUAT JUMPS
  9. TRICEPS EXTENSION
  10. WALKING LUNGES
  11. 15 BURPEES
  12. MOUNTAIN CLIMBERS
  13. JUMP ROPE
  14. LAT PULL-DOWN MACHINE
  15. 40 JUMPING JACKS
  16. STAIR CLIMBS
  17. HIGH KNEES
  18. DUMBBELL SQUATS
  19. BICEP CURLS
  20. 1 MIN WALL SIT
  21. 20 SQUATS
  22. SQUAT PRESS
  23. BENCH PRESS
  24. 5 MIN TREADMILL
  25. BOX JUMPS