DUMBBELLSQUATSSQUATJUMPSLATPULL-DOWNMACHINEWALKINGLUNGESSTRETCHBOXJUMPSTRICEPSEXTENSIONLEGPRESSBENCHPRESS30RUSSIANTWISTSSTAIRCLIMBSSIDELATERALRAISE1 MINWALLSITLEGEXTENSIONSMOUNTAINCLIMBERS20PUSHUPS5 MINTREADMILL40JUMPINGJACKS30CRUNCHES15BURPEES20SQUATSBICEPCURLSJUMPROPEHIGHKNEESSQUATPRESSDUMBBELLSQUATSSQUATJUMPSLATPULL-DOWNMACHINEWALKINGLUNGESSTRETCHBOXJUMPSTRICEPSEXTENSIONLEGPRESSBENCHPRESS30RUSSIANTWISTSSTAIRCLIMBSSIDELATERALRAISE1 MINWALLSITLEGEXTENSIONSMOUNTAINCLIMBERS20PUSHUPS5 MINTREADMILL40JUMPINGJACKS30CRUNCHES15BURPEES20SQUATSBICEPCURLSJUMPROPEHIGHKNEESSQUATPRESS

WEIGHT ROOM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. DUMBBELL SQUATS
  2. SQUAT JUMPS
  3. LAT PULL-DOWN MACHINE
  4. WALKING LUNGES
  5. STRETCH
  6. BOX JUMPS
  7. TRICEPS EXTENSION
  8. LEG PRESS
  9. BENCH PRESS
  10. 30 RUSSIAN TWISTS
  11. STAIR CLIMBS
  12. SIDE LATERAL RAISE
  13. 1 MIN WALL SIT
  14. LEG EXTENSIONS
  15. MOUNTAIN CLIMBERS
  16. 20 PUSH UPS
  17. 5 MIN TREADMILL
  18. 40 JUMPING JACKS
  19. 30 CRUNCHES
  20. 15 BURPEES
  21. 20 SQUATS
  22. BICEP CURLS
  23. JUMP ROPE
  24. HIGH KNEES
  25. SQUAT PRESS