MOUNTAINCLIMBERS20SQUATSBOXJUMPSDUMBBELLSQUATS5 MINTREADMILLSTAIRCLIMBSLEGPRESSSIDELATERALRAISE1 MINWALLSITSQUATJUMPSSQUATPRESS30CRUNCHESBICEPCURLSLEGEXTENSIONS20PUSHUPSBENCHPRESS15BURPEES40JUMPINGJACKSWALKINGLUNGESHIGHKNEESJUMPROPE30RUSSIANTWISTSSTRETCHTRICEPSEXTENSIONLATPULL-DOWNMACHINEMOUNTAINCLIMBERS20SQUATSBOXJUMPSDUMBBELLSQUATS5 MINTREADMILLSTAIRCLIMBSLEGPRESSSIDELATERALRAISE1 MINWALLSITSQUATJUMPSSQUATPRESS30CRUNCHESBICEPCURLSLEGEXTENSIONS20PUSHUPSBENCHPRESS15BURPEES40JUMPINGJACKSWALKINGLUNGESHIGHKNEESJUMPROPE30RUSSIANTWISTSSTRETCHTRICEPSEXTENSIONLATPULL-DOWNMACHINE

WEIGHT ROOM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MOUNTAIN CLIMBERS
  2. 20 SQUATS
  3. BOX JUMPS
  4. DUMBBELL SQUATS
  5. 5 MIN TREADMILL
  6. STAIR CLIMBS
  7. LEG PRESS
  8. SIDE LATERAL RAISE
  9. 1 MIN WALL SIT
  10. SQUAT JUMPS
  11. SQUAT PRESS
  12. 30 CRUNCHES
  13. BICEP CURLS
  14. LEG EXTENSIONS
  15. 20 PUSH UPS
  16. BENCH PRESS
  17. 15 BURPEES
  18. 40 JUMPING JACKS
  19. WALKING LUNGES
  20. HIGH KNEES
  21. JUMP ROPE
  22. 30 RUSSIAN TWISTS
  23. STRETCH
  24. TRICEPS EXTENSION
  25. LAT PULL-DOWN MACHINE