30RUSSIANTWISTSHIGHKNEESTRICEPSEXTENSIONBICEPCURLS20PUSHUPS40JUMPINGJACKSLATPULL-DOWNMACHINESTAIRCLIMBS5 MINTREADMILLSQUATPRESSSTRETCHMOUNTAINCLIMBERSBOXJUMPS30CRUNCHESLEGEXTENSIONSDUMBBELLSQUATS15BURPEES1 MINWALLSITWALKINGLUNGESSIDELATERALRAISELEGPRESS20SQUATSBENCHPRESSSQUATJUMPSJUMPROPE30RUSSIANTWISTSHIGHKNEESTRICEPSEXTENSIONBICEPCURLS20PUSHUPS40JUMPINGJACKSLATPULL-DOWNMACHINESTAIRCLIMBS5 MINTREADMILLSQUATPRESSSTRETCHMOUNTAINCLIMBERSBOXJUMPS30CRUNCHESLEGEXTENSIONSDUMBBELLSQUATS15BURPEES1 MINWALLSITWALKINGLUNGESSIDELATERALRAISELEGPRESS20SQUATSBENCHPRESSSQUATJUMPSJUMPROPE

WEIGHT ROOM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 RUSSIAN TWISTS
  2. HIGH KNEES
  3. TRICEPS EXTENSION
  4. BICEP CURLS
  5. 20 PUSH UPS
  6. 40 JUMPING JACKS
  7. LAT PULL-DOWN MACHINE
  8. STAIR CLIMBS
  9. 5 MIN TREADMILL
  10. SQUAT PRESS
  11. STRETCH
  12. MOUNTAIN CLIMBERS
  13. BOX JUMPS
  14. 30 CRUNCHES
  15. LEG EXTENSIONS
  16. DUMBBELL SQUATS
  17. 15 BURPEES
  18. 1 MIN WALL SIT
  19. WALKING LUNGES
  20. SIDE LATERAL RAISE
  21. LEG PRESS
  22. 20 SQUATS
  23. BENCH PRESS
  24. SQUAT JUMPS
  25. JUMP ROPE