20SQUATSJUMPROPE40JUMPINGJACKS5 MINTREADMILLSIDELATERALRAISESQUATPRESSSTAIRCLIMBSBENCHPRESS15BURPEESLATPULL-DOWNMACHINESTRETCHTRICEPSEXTENSIONDUMBBELLSQUATS30CRUNCHESMOUNTAINCLIMBERSHIGHKNEES30RUSSIANTWISTSBOXJUMPSWALKINGLUNGESLEGEXTENSIONSSQUATJUMPSLEGPRESS20PUSHUPSBICEPCURLS1 MINWALLSIT20SQUATSJUMPROPE40JUMPINGJACKS5 MINTREADMILLSIDELATERALRAISESQUATPRESSSTAIRCLIMBSBENCHPRESS15BURPEESLATPULL-DOWNMACHINESTRETCHTRICEPSEXTENSIONDUMBBELLSQUATS30CRUNCHESMOUNTAINCLIMBERSHIGHKNEES30RUSSIANTWISTSBOXJUMPSWALKINGLUNGESLEGEXTENSIONSSQUATJUMPSLEGPRESS20PUSHUPSBICEPCURLS1 MINWALLSIT

WEIGHT ROOM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 20 SQUATS
  2. JUMP ROPE
  3. 40 JUMPING JACKS
  4. 5 MIN TREADMILL
  5. SIDE LATERAL RAISE
  6. SQUAT PRESS
  7. STAIR CLIMBS
  8. BENCH PRESS
  9. 15 BURPEES
  10. LAT PULL-DOWN MACHINE
  11. STRETCH
  12. TRICEPS EXTENSION
  13. DUMBBELL SQUATS
  14. 30 CRUNCHES
  15. MOUNTAIN CLIMBERS
  16. HIGH KNEES
  17. 30 RUSSIAN TWISTS
  18. BOX JUMPS
  19. WALKING LUNGES
  20. LEG EXTENSIONS
  21. SQUAT JUMPS
  22. LEG PRESS
  23. 20 PUSH UPS
  24. BICEP CURLS
  25. 1 MIN WALL SIT