STRETCHMOUNTAINCLIMBERS30RUSSIANTWISTS15BURPEESBENCHPRESSTRICEPSEXTENSIONLATPULL-DOWNMACHINE5 MINTREADMILLSTAIRCLIMBSSQUATPRESSJUMPROPE20SQUATSBOXJUMPSHIGHKNEESSIDELATERALRAISEBICEPCURLSWALKINGLUNGESLEGPRESSDUMBBELLSQUATSSQUATJUMPSLEGEXTENSIONS30CRUNCHES20PUSHUPS40JUMPINGJACKS1 MINWALLSITSTRETCHMOUNTAINCLIMBERS30RUSSIANTWISTS15BURPEESBENCHPRESSTRICEPSEXTENSIONLATPULL-DOWNMACHINE5 MINTREADMILLSTAIRCLIMBSSQUATPRESSJUMPROPE20SQUATSBOXJUMPSHIGHKNEESSIDELATERALRAISEBICEPCURLSWALKINGLUNGESLEGPRESSDUMBBELLSQUATSSQUATJUMPSLEGEXTENSIONS30CRUNCHES20PUSHUPS40JUMPINGJACKS1 MINWALLSIT

WEIGHT ROOM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. STRETCH
  2. MOUNTAIN CLIMBERS
  3. 30 RUSSIAN TWISTS
  4. 15 BURPEES
  5. BENCH PRESS
  6. TRICEPS EXTENSION
  7. LAT PULL-DOWN MACHINE
  8. 5 MIN TREADMILL
  9. STAIR CLIMBS
  10. SQUAT PRESS
  11. JUMP ROPE
  12. 20 SQUATS
  13. BOX JUMPS
  14. HIGH KNEES
  15. SIDE LATERAL RAISE
  16. BICEP CURLS
  17. WALKING LUNGES
  18. LEG PRESS
  19. DUMBBELL SQUATS
  20. SQUAT JUMPS
  21. LEG EXTENSIONS
  22. 30 CRUNCHES
  23. 20 PUSH UPS
  24. 40 JUMPING JACKS
  25. 1 MIN WALL SIT