DUMBBELLSQUATSLEGEXTENSIONS20PUSHUPSTRICEPSEXTENSIONBENCHPRESSBOXJUMPSLATPULL-DOWNMACHINE5 MINTREADMILL15BURPEESSIDELATERALRAISE30RUSSIANTWISTSSQUATJUMPS20SQUATSHIGHKNEESWALKINGLUNGES1 MINWALLSITMOUNTAINCLIMBERS40JUMPINGJACKSSQUATPRESSBICEPCURLSJUMPROPESTAIRCLIMBSLEGPRESSSTRETCH30CRUNCHESDUMBBELLSQUATSLEGEXTENSIONS20PUSHUPSTRICEPSEXTENSIONBENCHPRESSBOXJUMPSLATPULL-DOWNMACHINE5 MINTREADMILL15BURPEESSIDELATERALRAISE30RUSSIANTWISTSSQUATJUMPS20SQUATSHIGHKNEESWALKINGLUNGES1 MINWALLSITMOUNTAINCLIMBERS40JUMPINGJACKSSQUATPRESSBICEPCURLSJUMPROPESTAIRCLIMBSLEGPRESSSTRETCH30CRUNCHES

WEIGHT ROOM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. DUMBBELL SQUATS
  2. LEG EXTENSIONS
  3. 20 PUSH UPS
  4. TRICEPS EXTENSION
  5. BENCH PRESS
  6. BOX JUMPS
  7. LAT PULL-DOWN MACHINE
  8. 5 MIN TREADMILL
  9. 15 BURPEES
  10. SIDE LATERAL RAISE
  11. 30 RUSSIAN TWISTS
  12. SQUAT JUMPS
  13. 20 SQUATS
  14. HIGH KNEES
  15. WALKING LUNGES
  16. 1 MIN WALL SIT
  17. MOUNTAIN CLIMBERS
  18. 40 JUMPING JACKS
  19. SQUAT PRESS
  20. BICEP CURLS
  21. JUMP ROPE
  22. STAIR CLIMBS
  23. LEG PRESS
  24. STRETCH
  25. 30 CRUNCHES