30RUSSIANTWISTSLEGPRESSLATPULL-DOWNMACHINE20PUSHUPS1 MINWALLSITTRICEPSEXTENSIONJUMPROPE20SQUATSSTAIRCLIMBS15BURPEES40JUMPINGJACKSSQUATJUMPSSQUATPRESS5 MINTREADMILLBENCHPRESSDUMBBELLSQUATSSTRETCHBICEPCURLS30CRUNCHESLEGEXTENSIONSBOXJUMPSSIDELATERALRAISEMOUNTAINCLIMBERSHIGHKNEESWALKINGLUNGES30RUSSIANTWISTSLEGPRESSLATPULL-DOWNMACHINE20PUSHUPS1 MINWALLSITTRICEPSEXTENSIONJUMPROPE20SQUATSSTAIRCLIMBS15BURPEES40JUMPINGJACKSSQUATJUMPSSQUATPRESS5 MINTREADMILLBENCHPRESSDUMBBELLSQUATSSTRETCHBICEPCURLS30CRUNCHESLEGEXTENSIONSBOXJUMPSSIDELATERALRAISEMOUNTAINCLIMBERSHIGHKNEESWALKINGLUNGES

WEIGHT ROOM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 RUSSIAN TWISTS
  2. LEG PRESS
  3. LAT PULL-DOWN MACHINE
  4. 20 PUSH UPS
  5. 1 MIN WALL SIT
  6. TRICEPS EXTENSION
  7. JUMP ROPE
  8. 20 SQUATS
  9. STAIR CLIMBS
  10. 15 BURPEES
  11. 40 JUMPING JACKS
  12. SQUAT JUMPS
  13. SQUAT PRESS
  14. 5 MIN TREADMILL
  15. BENCH PRESS
  16. DUMBBELL SQUATS
  17. STRETCH
  18. BICEP CURLS
  19. 30 CRUNCHES
  20. LEG EXTENSIONS
  21. BOX JUMPS
  22. SIDE LATERAL RAISE
  23. MOUNTAIN CLIMBERS
  24. HIGH KNEES
  25. WALKING LUNGES