DUMBBELLSQUATSSQUATJUMPSSTAIRCLIMBSHIGHKNEES30RUSSIANTWISTS5 MINTREADMILLLEGPRESSBICEPCURLSJUMPROPELATPULL-DOWNMACHINE30CRUNCHESLEGEXTENSIONSBENCHPRESS1 MINWALLSIT40JUMPINGJACKS20SQUATSWALKINGLUNGES20PUSHUPSSTRETCHBOXJUMPSSQUATPRESSTRICEPSEXTENSIONSIDELATERALRAISE15BURPEESMOUNTAINCLIMBERSDUMBBELLSQUATSSQUATJUMPSSTAIRCLIMBSHIGHKNEES30RUSSIANTWISTS5 MINTREADMILLLEGPRESSBICEPCURLSJUMPROPELATPULL-DOWNMACHINE30CRUNCHESLEGEXTENSIONSBENCHPRESS1 MINWALLSIT40JUMPINGJACKS20SQUATSWALKINGLUNGES20PUSHUPSSTRETCHBOXJUMPSSQUATPRESSTRICEPSEXTENSIONSIDELATERALRAISE15BURPEESMOUNTAINCLIMBERS

WEIGHT ROOM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DUMBBELL SQUATS
  2. SQUAT JUMPS
  3. STAIR CLIMBS
  4. HIGH KNEES
  5. 30 RUSSIAN TWISTS
  6. 5 MIN TREADMILL
  7. LEG PRESS
  8. BICEP CURLS
  9. JUMP ROPE
  10. LAT PULL-DOWN MACHINE
  11. 30 CRUNCHES
  12. LEG EXTENSIONS
  13. BENCH PRESS
  14. 1 MIN WALL SIT
  15. 40 JUMPING JACKS
  16. 20 SQUATS
  17. WALKING LUNGES
  18. 20 PUSH UPS
  19. STRETCH
  20. BOX JUMPS
  21. SQUAT PRESS
  22. TRICEPS EXTENSION
  23. SIDE LATERAL RAISE
  24. 15 BURPEES
  25. MOUNTAIN CLIMBERS