HIGHKNEESMOUNTAINCLIMBERS5 MINTREADMILL15BURPEESLATPULL-DOWNMACHINEBENCHPRESSSQUATPRESS20PUSHUPS40JUMPINGJACKSWALKINGLUNGESLEGPRESS20SQUATSTRICEPSEXTENSIONLEGEXTENSIONSJUMPROPE1 MINWALLSIT30CRUNCHESBOXJUMPSSQUATJUMPS30RUSSIANTWISTSDUMBBELLSQUATSSTAIRCLIMBSSIDELATERALRAISEBICEPCURLSSTRETCHHIGHKNEESMOUNTAINCLIMBERS5 MINTREADMILL15BURPEESLATPULL-DOWNMACHINEBENCHPRESSSQUATPRESS20PUSHUPS40JUMPINGJACKSWALKINGLUNGESLEGPRESS20SQUATSTRICEPSEXTENSIONLEGEXTENSIONSJUMPROPE1 MINWALLSIT30CRUNCHESBOXJUMPSSQUATJUMPS30RUSSIANTWISTSDUMBBELLSQUATSSTAIRCLIMBSSIDELATERALRAISEBICEPCURLSSTRETCH

WEIGHT ROOM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HIGH KNEES
  2. MOUNTAIN CLIMBERS
  3. 5 MIN TREADMILL
  4. 15 BURPEES
  5. LAT PULL-DOWN MACHINE
  6. BENCH PRESS
  7. SQUAT PRESS
  8. 20 PUSH UPS
  9. 40 JUMPING JACKS
  10. WALKING LUNGES
  11. LEG PRESS
  12. 20 SQUATS
  13. TRICEPS EXTENSION
  14. LEG EXTENSIONS
  15. JUMP ROPE
  16. 1 MIN WALL SIT
  17. 30 CRUNCHES
  18. BOX JUMPS
  19. SQUAT JUMPS
  20. 30 RUSSIAN TWISTS
  21. DUMBBELL SQUATS
  22. STAIR CLIMBS
  23. SIDE LATERAL RAISE
  24. BICEP CURLS
  25. STRETCH