HIGHKNEESMOUNTAINCLIMBERSBOXJUMPSSTAIRCLIMBS1 MINWALLSITLEGPRESSLEGEXTENSIONSSQUATPRESSJUMPROPEBENCHPRESSWALKINGLUNGESDUMBBELLSQUATSLATPULL-DOWNMACHINESIDELATERALRAISEBICEPCURLS30RUSSIANTWISTS5 MINTREADMILL40JUMPINGJACKS20SQUATS20PUSHUPSSTRETCH15BURPEESSQUATJUMPS30CRUNCHESTRICEPSEXTENSIONHIGHKNEESMOUNTAINCLIMBERSBOXJUMPSSTAIRCLIMBS1 MINWALLSITLEGPRESSLEGEXTENSIONSSQUATPRESSJUMPROPEBENCHPRESSWALKINGLUNGESDUMBBELLSQUATSLATPULL-DOWNMACHINESIDELATERALRAISEBICEPCURLS30RUSSIANTWISTS5 MINTREADMILL40JUMPINGJACKS20SQUATS20PUSHUPSSTRETCH15BURPEESSQUATJUMPS30CRUNCHESTRICEPSEXTENSION

WEIGHT ROOM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HIGH KNEES
  2. MOUNTAIN CLIMBERS
  3. BOX JUMPS
  4. STAIR CLIMBS
  5. 1 MIN WALL SIT
  6. LEG PRESS
  7. LEG EXTENSIONS
  8. SQUAT PRESS
  9. JUMP ROPE
  10. BENCH PRESS
  11. WALKING LUNGES
  12. DUMBBELL SQUATS
  13. LAT PULL-DOWN MACHINE
  14. SIDE LATERAL RAISE
  15. BICEP CURLS
  16. 30 RUSSIAN TWISTS
  17. 5 MIN TREADMILL
  18. 40 JUMPING JACKS
  19. 20 SQUATS
  20. 20 PUSH UPS
  21. STRETCH
  22. 15 BURPEES
  23. SQUAT JUMPS
  24. 30 CRUNCHES
  25. TRICEPS EXTENSION