5 MINTREADMILL15BURPEESBICEPCURLSHIGHKNEESJUMPROPE20SQUATSSIDELATERALRAISESTRETCHSQUATPRESSWALKINGLUNGES30CRUNCHESSQUATJUMPSBOXJUMPSMOUNTAINCLIMBERSLEGEXTENSIONSLATPULL-DOWNMACHINE1 MINWALLSITSTAIRCLIMBSTRICEPSEXTENSION40JUMPINGJACKS30RUSSIANTWISTSLEGPRESSBENCHPRESS20PUSHUPSDUMBBELLSQUATS5 MINTREADMILL15BURPEESBICEPCURLSHIGHKNEESJUMPROPE20SQUATSSIDELATERALRAISESTRETCHSQUATPRESSWALKINGLUNGES30CRUNCHESSQUATJUMPSBOXJUMPSMOUNTAINCLIMBERSLEGEXTENSIONSLATPULL-DOWNMACHINE1 MINWALLSITSTAIRCLIMBSTRICEPSEXTENSION40JUMPINGJACKS30RUSSIANTWISTSLEGPRESSBENCHPRESS20PUSHUPSDUMBBELLSQUATS

WEIGHT ROOM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 5 MIN TREADMILL
  2. 15 BURPEES
  3. BICEP CURLS
  4. HIGH KNEES
  5. JUMP ROPE
  6. 20 SQUATS
  7. SIDE LATERAL RAISE
  8. STRETCH
  9. SQUAT PRESS
  10. WALKING LUNGES
  11. 30 CRUNCHES
  12. SQUAT JUMPS
  13. BOX JUMPS
  14. MOUNTAIN CLIMBERS
  15. LEG EXTENSIONS
  16. LAT PULL-DOWN MACHINE
  17. 1 MIN WALL SIT
  18. STAIR CLIMBS
  19. TRICEPS EXTENSION
  20. 40 JUMPING JACKS
  21. 30 RUSSIAN TWISTS
  22. LEG PRESS
  23. BENCH PRESS
  24. 20 PUSH UPS
  25. DUMBBELL SQUATS