LEGPRESS20SQUATS5 MINTREADMILLLATPULL-DOWNMACHINE30RUSSIANTWISTSDUMBBELLSQUATSSTRETCHHIGHKNEESBOXJUMPSTRICEPSEXTENSIONJUMPROPESTAIRCLIMBS40JUMPINGJACKS20PUSHUPSBENCHPRESSSIDELATERALRAISELEGEXTENSIONS1 MINWALLSITWALKINGLUNGES30CRUNCHESBICEPCURLSSQUATPRESS15BURPEESMOUNTAINCLIMBERSSQUATJUMPSLEGPRESS20SQUATS5 MINTREADMILLLATPULL-DOWNMACHINE30RUSSIANTWISTSDUMBBELLSQUATSSTRETCHHIGHKNEESBOXJUMPSTRICEPSEXTENSIONJUMPROPESTAIRCLIMBS40JUMPINGJACKS20PUSHUPSBENCHPRESSSIDELATERALRAISELEGEXTENSIONS1 MINWALLSITWALKINGLUNGES30CRUNCHESBICEPCURLSSQUATPRESS15BURPEESMOUNTAINCLIMBERSSQUATJUMPS

WEIGHT ROOM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEG PRESS
  2. 20 SQUATS
  3. 5 MIN TREADMILL
  4. LAT PULL-DOWN MACHINE
  5. 30 RUSSIAN TWISTS
  6. DUMBBELL SQUATS
  7. STRETCH
  8. HIGH KNEES
  9. BOX JUMPS
  10. TRICEPS EXTENSION
  11. JUMP ROPE
  12. STAIR CLIMBS
  13. 40 JUMPING JACKS
  14. 20 PUSH UPS
  15. BENCH PRESS
  16. SIDE LATERAL RAISE
  17. LEG EXTENSIONS
  18. 1 MIN WALL SIT
  19. WALKING LUNGES
  20. 30 CRUNCHES
  21. BICEP CURLS
  22. SQUAT PRESS
  23. 15 BURPEES
  24. MOUNTAIN CLIMBERS
  25. SQUAT JUMPS