BICEPCURLSDUMBBELLSQUATSBENCHPRESSSQUATJUMPSWALKINGLUNGESSIDELATERALRAISELEGEXTENSIONS40JUMPINGJACKS1 MINWALLSITLATPULL-DOWNMACHINETRICEPSEXTENSION15BURPEES5 MINTREADMILLHIGHKNEESJUMPROPE30RUSSIANTWISTSSQUATPRESS20PUSHUPSSTAIRCLIMBSBOXJUMPS20SQUATS30CRUNCHESMOUNTAINCLIMBERSLEGPRESSSTRETCHBICEPCURLSDUMBBELLSQUATSBENCHPRESSSQUATJUMPSWALKINGLUNGESSIDELATERALRAISELEGEXTENSIONS40JUMPINGJACKS1 MINWALLSITLATPULL-DOWNMACHINETRICEPSEXTENSION15BURPEES5 MINTREADMILLHIGHKNEESJUMPROPE30RUSSIANTWISTSSQUATPRESS20PUSHUPSSTAIRCLIMBSBOXJUMPS20SQUATS30CRUNCHESMOUNTAINCLIMBERSLEGPRESSSTRETCH

WEIGHT ROOM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. BICEP CURLS
  2. DUMBBELL SQUATS
  3. BENCH PRESS
  4. SQUAT JUMPS
  5. WALKING LUNGES
  6. SIDE LATERAL RAISE
  7. LEG EXTENSIONS
  8. 40 JUMPING JACKS
  9. 1 MIN WALL SIT
  10. LAT PULL-DOWN MACHINE
  11. TRICEPS EXTENSION
  12. 15 BURPEES
  13. 5 MIN TREADMILL
  14. HIGH KNEES
  15. JUMP ROPE
  16. 30 RUSSIAN TWISTS
  17. SQUAT PRESS
  18. 20 PUSH UPS
  19. STAIR CLIMBS
  20. BOX JUMPS
  21. 20 SQUATS
  22. 30 CRUNCHES
  23. MOUNTAIN CLIMBERS
  24. LEG PRESS
  25. STRETCH