SQUATPRESS20PUSHUPSWALKINGLUNGES15BURPEESMOUNTAINCLIMBERS40JUMPINGJACKSLEGPRESSHIGHKNEESSTAIRCLIMBSDUMBBELLSQUATS5 MINTREADMILLBOXJUMPS1 MINWALLSITJUMPROPESIDELATERALRAISE30CRUNCHES30RUSSIANTWISTS20SQUATSSTRETCHBENCHPRESSTRICEPSEXTENSIONBICEPCURLSLEGEXTENSIONSLATPULL-DOWNMACHINESQUATJUMPSSQUATPRESS20PUSHUPSWALKINGLUNGES15BURPEESMOUNTAINCLIMBERS40JUMPINGJACKSLEGPRESSHIGHKNEESSTAIRCLIMBSDUMBBELLSQUATS5 MINTREADMILLBOXJUMPS1 MINWALLSITJUMPROPESIDELATERALRAISE30CRUNCHES30RUSSIANTWISTS20SQUATSSTRETCHBENCHPRESSTRICEPSEXTENSIONBICEPCURLSLEGEXTENSIONSLATPULL-DOWNMACHINESQUATJUMPS

WEIGHT ROOM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUAT PRESS
  2. 20 PUSH UPS
  3. WALKING LUNGES
  4. 15 BURPEES
  5. MOUNTAIN CLIMBERS
  6. 40 JUMPING JACKS
  7. LEG PRESS
  8. HIGH KNEES
  9. STAIR CLIMBS
  10. DUMBBELL SQUATS
  11. 5 MIN TREADMILL
  12. BOX JUMPS
  13. 1 MIN WALL SIT
  14. JUMP ROPE
  15. SIDE LATERAL RAISE
  16. 30 CRUNCHES
  17. 30 RUSSIAN TWISTS
  18. 20 SQUATS
  19. STRETCH
  20. BENCH PRESS
  21. TRICEPS EXTENSION
  22. BICEP CURLS
  23. LEG EXTENSIONS
  24. LAT PULL-DOWN MACHINE
  25. SQUAT JUMPS