DUMBBELLSQUATSSQUATJUMPSJUMPROPESTRETCH5 MINTREADMILLLEGEXTENSIONSLATPULL-DOWNMACHINEBOXJUMPS20PUSHUPSSQUATPRESS15BURPEES40JUMPINGJACKSSTAIRCLIMBS30CRUNCHESTRICEPSEXTENSIONHIGHKNEES30RUSSIANTWISTSLEGPRESSMOUNTAINCLIMBERSSIDELATERALRAISEBICEPCURLS20SQUATSWALKINGLUNGESBENCHPRESS1 MINWALLSITDUMBBELLSQUATSSQUATJUMPSJUMPROPESTRETCH5 MINTREADMILLLEGEXTENSIONSLATPULL-DOWNMACHINEBOXJUMPS20PUSHUPSSQUATPRESS15BURPEES40JUMPINGJACKSSTAIRCLIMBS30CRUNCHESTRICEPSEXTENSIONHIGHKNEES30RUSSIANTWISTSLEGPRESSMOUNTAINCLIMBERSSIDELATERALRAISEBICEPCURLS20SQUATSWALKINGLUNGESBENCHPRESS1 MINWALLSIT

WEIGHT ROOM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DUMBBELL SQUATS
  2. SQUAT JUMPS
  3. JUMP ROPE
  4. STRETCH
  5. 5 MIN TREADMILL
  6. LEG EXTENSIONS
  7. LAT PULL-DOWN MACHINE
  8. BOX JUMPS
  9. 20 PUSH UPS
  10. SQUAT PRESS
  11. 15 BURPEES
  12. 40 JUMPING JACKS
  13. STAIR CLIMBS
  14. 30 CRUNCHES
  15. TRICEPS EXTENSION
  16. HIGH KNEES
  17. 30 RUSSIAN TWISTS
  18. LEG PRESS
  19. MOUNTAIN CLIMBERS
  20. SIDE LATERAL RAISE
  21. BICEP CURLS
  22. 20 SQUATS
  23. WALKING LUNGES
  24. BENCH PRESS
  25. 1 MIN WALL SIT