Reada bookTalk toafriendCountto 10Sit innatureWatchamovieDanceGo fora walkTalk to afamilymemberWritein ajournalEat asnackListentomusicPlay agamePaintor drawExerciseThink ofa happyplaceWatcha funnyvideoCleanyour room/spaceMakesomeonelaughTake 5deepbreathsPlayoutsideTake aquicknapDrink aglass ofwaterSing asongCountbackwardsfrom 30Reada bookTalk toafriendCountto 10Sit innatureWatchamovieDanceGo fora walkTalk to afamilymemberWritein ajournalEat asnackListentomusicPlay agamePaintor drawExerciseThink ofa happyplaceWatcha funnyvideoCleanyour room/spaceMakesomeonelaughTake 5deepbreathsPlayoutsideTake aquicknapDrink aglass ofwaterSing asongCountbackwardsfrom 30

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
G
6
N
7
B
8
N
9
B
10
G
11
O
12
I
13
B
14
I
15
O
16
N
17
B
18
I
19
I
20
G
21
O
22
O
23
G
24
O
  1. N-Read a book
  2. G-Talk to a friend
  3. B-Count to 10
  4. I-Sit in nature
  5. G-Watch a movie
  6. N-Dance
  7. B-Go for a walk
  8. N-Talk to a family member
  9. B-Write in a journal
  10. G-Eat a snack
  11. O-Listen to music
  12. I-Play a game
  13. B-Paint or draw
  14. I-Exercise
  15. O-Think of a happy place
  16. N-Watch a funny video
  17. B-Clean your room /space
  18. I-Make someone laugh
  19. I-Take 5 deep breaths
  20. G-Play outside
  21. O-Take a quick nap
  22. O-Drink a glass of water
  23. G-Sing a song
  24. O-Count backwards from 30