Paintor drawSing asongCountto 10Eat asnackCountbackwardsfrom 30Watcha funnyvideoPlayoutsideSit innatureTake aquicknapTalk toafriendTalk to afamilymemberCleanyour room/spaceTake 5deepbreathsThink ofa happyplaceListentomusicWatchamovieGo fora walkWritein ajournalReada bookExerciseDrink aglass ofwaterMakesomeonelaughPlay agameDancePaintor drawSing asongCountto 10Eat asnackCountbackwardsfrom 30Watcha funnyvideoPlayoutsideSit innatureTake aquicknapTalk toafriendTalk to afamilymemberCleanyour room/spaceTake 5deepbreathsThink ofa happyplaceListentomusicWatchamovieGo fora walkWritein ajournalReada bookExerciseDrink aglass ofwaterMakesomeonelaughPlay agameDance

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
O
6
N
7
G
8
I
9
O
10
G
11
N
12
B
13
I
14
O
15
O
16
G
17
B
18
B
19
N
20
I
21
O
22
I
23
I
24
N
  1. B-Paint or draw
  2. G-Sing a song
  3. B-Count to 10
  4. G-Eat a snack
  5. O-Count backwards from 30
  6. N-Watch a funny video
  7. G-Play outside
  8. I-Sit in nature
  9. O-Take a quick nap
  10. G-Talk to a friend
  11. N-Talk to a family member
  12. B-Clean your room /space
  13. I-Take 5 deep breaths
  14. O-Think of a happy place
  15. O-Listen to music
  16. G-Watch a movie
  17. B-Go for a walk
  18. B-Write in a journal
  19. N-Read a book
  20. I-Exercise
  21. O-Drink a glass of water
  22. I-Make someone laugh
  23. I-Play a game
  24. N-Dance