Eat asnackCleanyour room/spaceTalk to afamilymemberGo fora walkWatchamovieMakesomeonelaughPlay agameCountto 10Reada bookTalk toafriendSit innatureCountbackwardsfrom 30Writein ajournalTake 5deepbreathsPaintor drawWatcha funnyvideoListentomusicThink ofa happyplaceTake aquicknapExerciseDancePlayoutsideSing asongDrink aglass ofwaterEat asnackCleanyour room/spaceTalk to afamilymemberGo fora walkWatchamovieMakesomeonelaughPlay agameCountto 10Reada bookTalk toafriendSit innatureCountbackwardsfrom 30Writein ajournalTake 5deepbreathsPaintor drawWatcha funnyvideoListentomusicThink ofa happyplaceTake aquicknapExerciseDancePlayoutsideSing asongDrink aglass ofwater

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
B
5
G
6
I
7
I
8
B
9
N
10
G
11
I
12
O
13
B
14
I
15
B
16
N
17
O
18
O
19
O
20
I
21
N
22
G
23
G
24
O
  1. G-Eat a snack
  2. B-Clean your room /space
  3. N-Talk to a family member
  4. B-Go for a walk
  5. G-Watch a movie
  6. I-Make someone laugh
  7. I-Play a game
  8. B-Count to 10
  9. N-Read a book
  10. G-Talk to a friend
  11. I-Sit in nature
  12. O-Count backwards from 30
  13. B-Write in a journal
  14. I-Take 5 deep breaths
  15. B-Paint or draw
  16. N-Watch a funny video
  17. O-Listen to music
  18. O-Think of a happy place
  19. O-Take a quick nap
  20. I-Exercise
  21. N-Dance
  22. G-Play outside
  23. G-Sing a song
  24. O-Drink a glass of water