Take 5deepbreathsThink ofa happyplaceReada bookPaintor drawCleanyour room/spaceCountbackwardsfrom 30PlayoutsideSing asongWritein ajournalTake aquicknapMakesomeonelaughExerciseListentomusicDanceSit innatureWatcha funnyvideoTalk to afamilymemberEat asnackDrink aglass ofwaterGo fora walkTalk toafriendWatchamovieCountto 10Play agameTake 5deepbreathsThink ofa happyplaceReada bookPaintor drawCleanyour room/spaceCountbackwardsfrom 30PlayoutsideSing asongWritein ajournalTake aquicknapMakesomeonelaughExerciseListentomusicDanceSit innatureWatcha funnyvideoTalk to afamilymemberEat asnackDrink aglass ofwaterGo fora walkTalk toafriendWatchamovieCountto 10Play agame

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
B
6
O
7
G
8
G
9
B
10
O
11
I
12
I
13
O
14
N
15
I
16
N
17
N
18
G
19
O
20
B
21
G
22
G
23
B
24
I
  1. I-Take 5 deep breaths
  2. O-Think of a happy place
  3. N-Read a book
  4. B-Paint or draw
  5. B-Clean your room /space
  6. O-Count backwards from 30
  7. G-Play outside
  8. G-Sing a song
  9. B-Write in a journal
  10. O-Take a quick nap
  11. I-Make someone laugh
  12. I-Exercise
  13. O-Listen to music
  14. N-Dance
  15. I-Sit in nature
  16. N-Watch a funny video
  17. N-Talk to a family member
  18. G-Eat a snack
  19. O-Drink a glass of water
  20. B-Go for a walk
  21. G-Talk to a friend
  22. G-Watch a movie
  23. B-Count to 10
  24. I-Play a game