MakesomeonelaughWritein ajournalWatcha funnyvideoPaintor drawEat asnackGo fora walkCountto 10Countbackwardsfrom 30Sing asongTake aquicknapThink ofa happyplaceReada bookPlayoutsideCleanyour room/spaceDrink aglass ofwaterExercisePlay agameTalk to afamilymemberTalk toafriendListentomusicTake 5deepbreathsWatchamovieSit innatureDanceMakesomeonelaughWritein ajournalWatcha funnyvideoPaintor drawEat asnackGo fora walkCountto 10Countbackwardsfrom 30Sing asongTake aquicknapThink ofa happyplaceReada bookPlayoutsideCleanyour room/spaceDrink aglass ofwaterExercisePlay agameTalk to afamilymemberTalk toafriendListentomusicTake 5deepbreathsWatchamovieSit innatureDance

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
G
6
B
7
B
8
O
9
G
10
O
11
O
12
N
13
G
14
B
15
O
16
I
17
I
18
N
19
G
20
O
21
I
22
G
23
I
24
N
  1. I-Make someone laugh
  2. B-Write in a journal
  3. N-Watch a funny video
  4. B-Paint or draw
  5. G-Eat a snack
  6. B-Go for a walk
  7. B-Count to 10
  8. O-Count backwards from 30
  9. G-Sing a song
  10. O-Take a quick nap
  11. O-Think of a happy place
  12. N-Read a book
  13. G-Play outside
  14. B-Clean your room /space
  15. O-Drink a glass of water
  16. I-Exercise
  17. I-Play a game
  18. N-Talk to a family member
  19. G-Talk to a friend
  20. O-Listen to music
  21. I-Take 5 deep breaths
  22. G-Watch a movie
  23. I-Sit in nature
  24. N-Dance