Paintor drawSing asongWritein ajournalDrink aglass ofwaterTake aquicknapEat asnackGo fora walkWatchamoviePlay agameTalk to afamilymemberCountbackwardsfrom 30Countto 10Watcha funnyvideoCleanyour room/spaceTalk toafriendMakesomeonelaughSit innatureDanceTake 5deepbreathsReada bookThink ofa happyplaceExerciseListentomusicPlayoutsidePaintor drawSing asongWritein ajournalDrink aglass ofwaterTake aquicknapEat asnackGo fora walkWatchamoviePlay agameTalk to afamilymemberCountbackwardsfrom 30Countto 10Watcha funnyvideoCleanyour room/spaceTalk toafriendMakesomeonelaughSit innatureDanceTake 5deepbreathsReada bookThink ofa happyplaceExerciseListentomusicPlayoutside

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
O
5
O
6
G
7
B
8
G
9
I
10
N
11
O
12
B
13
N
14
B
15
G
16
I
17
I
18
N
19
I
20
N
21
O
22
I
23
O
24
G
  1. B-Paint or draw
  2. G-Sing a song
  3. B-Write in a journal
  4. O-Drink a glass of water
  5. O-Take a quick nap
  6. G-Eat a snack
  7. B-Go for a walk
  8. G-Watch a movie
  9. I-Play a game
  10. N-Talk to a family member
  11. O-Count backwards from 30
  12. B-Count to 10
  13. N-Watch a funny video
  14. B-Clean your room /space
  15. G-Talk to a friend
  16. I-Make someone laugh
  17. I-Sit in nature
  18. N-Dance
  19. I-Take 5 deep breaths
  20. N-Read a book
  21. O-Think of a happy place
  22. I-Exercise
  23. O-Listen to music
  24. G-Play outside