ListentomusicReada bookCountbackwardsfrom 30Sit innaturePlayoutsideCleanyour room/spaceDrink aglass ofwaterThink ofa happyplaceWritein ajournalWatcha funnyvideoTalk to afamilymemberTake aquicknapPaintor drawEat asnackSing asongCountto 10Talk toafriendGo fora walkTake 5deepbreathsExerciseWatchamovieDancePlay agameMakesomeonelaughListentomusicReada bookCountbackwardsfrom 30Sit innaturePlayoutsideCleanyour room/spaceDrink aglass ofwaterThink ofa happyplaceWritein ajournalWatcha funnyvideoTalk to afamilymemberTake aquicknapPaintor drawEat asnackSing asongCountto 10Talk toafriendGo fora walkTake 5deepbreathsExerciseWatchamovieDancePlay agameMakesomeonelaugh

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
G
6
B
7
O
8
O
9
B
10
N
11
N
12
O
13
B
14
G
15
G
16
B
17
G
18
B
19
I
20
I
21
G
22
N
23
I
24
I
  1. O-Listen to music
  2. N-Read a book
  3. O-Count backwards from 30
  4. I-Sit in nature
  5. G-Play outside
  6. B-Clean your room /space
  7. O-Drink a glass of water
  8. O-Think of a happy place
  9. B-Write in a journal
  10. N-Watch a funny video
  11. N-Talk to a family member
  12. O-Take a quick nap
  13. B-Paint or draw
  14. G-Eat a snack
  15. G-Sing a song
  16. B-Count to 10
  17. G-Talk to a friend
  18. B-Go for a walk
  19. I-Take 5 deep breaths
  20. I-Exercise
  21. G-Watch a movie
  22. N-Dance
  23. I-Play a game
  24. I-Make someone laugh