PlayoutsideWatchamovieMakesomeonelaughTake 5deepbreathsTake aquicknapExerciseDancePaintor drawThink ofa happyplaceListentomusicWatcha funnyvideoPlay agameCountbackwardsfrom 30Reada bookWritein ajournalSit innatureGo fora walkCleanyour room/spaceEat asnackTalk to afamilymemberDrink aglass ofwaterSing asongTalk toafriendCountto 10PlayoutsideWatchamovieMakesomeonelaughTake 5deepbreathsTake aquicknapExerciseDancePaintor drawThink ofa happyplaceListentomusicWatcha funnyvideoPlay agameCountbackwardsfrom 30Reada bookWritein ajournalSit innatureGo fora walkCleanyour room/spaceEat asnackTalk to afamilymemberDrink aglass ofwaterSing asongTalk toafriendCountto 10

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
I
5
O
6
I
7
N
8
B
9
O
10
O
11
N
12
I
13
O
14
N
15
B
16
I
17
B
18
B
19
G
20
N
21
O
22
G
23
G
24
B
  1. G-Play outside
  2. G-Watch a movie
  3. I-Make someone laugh
  4. I-Take 5 deep breaths
  5. O-Take a quick nap
  6. I-Exercise
  7. N-Dance
  8. B-Paint or draw
  9. O-Think of a happy place
  10. O-Listen to music
  11. N-Watch a funny video
  12. I-Play a game
  13. O-Count backwards from 30
  14. N-Read a book
  15. B-Write in a journal
  16. I-Sit in nature
  17. B-Go for a walk
  18. B-Clean your room /space
  19. G-Eat a snack
  20. N-Talk to a family member
  21. O-Drink a glass of water
  22. G-Sing a song
  23. G-Talk to a friend
  24. B-Count to 10