Take a quick nap Clean your room /space Take 5 deep breaths Play outside Write in a journal Count backwards from 30 Dance Think of a happy place Go for a walk Make someone laugh Talk to a family member Paint or draw Eat a snack Drink a glass of water Talk to a friend Exercise Read a book Sing a song Count to 10 Watch a funny video Watch a movie Sit in nature Play a game Listen to music Take a quick nap Clean your room /space Take 5 deep breaths Play outside Write in a journal Count backwards from 30 Dance Think of a happy place Go for a walk Make someone laugh Talk to a family member Paint or draw Eat a snack Drink a glass of water Talk to a friend Exercise Read a book Sing a song Count to 10 Watch a funny video Watch a movie Sit in nature Play a game Listen to music
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Take a quick nap
B-Clean your room /space
I-Take 5 deep
breaths
G-Play outside
B-Write
in a
journal
O-Count backwards from 30
N-Dance
O-Think of a happy
place
B-Go for a walk
I-Make
someone laugh
N-Talk to a
family
member
B-Paint or draw
G-Eat a snack
O-Drink a glass of water
G-Talk to a
friend
I-Exercise
N-Read a book
G-Sing a song
B-Count to 10
N-Watch a funny video
G-Watch a movie
I-Sit in nature
I-Play a game
O-Listen
to
music