Drink aglass ofwaterEat asnackReada bookListentomusicCountbackwardsfrom 30Sing asongTake aquicknapCountto 10DanceExerciseCleanyour room/spaceWatcha funnyvideoMakesomeonelaughPlay agameTalk to afamilymemberPaintor drawGo fora walkTalk toafriendSit innatureTake 5deepbreathsThink ofa happyplaceWritein ajournalWatchamoviePlayoutsideDrink aglass ofwaterEat asnackReada bookListentomusicCountbackwardsfrom 30Sing asongTake aquicknapCountto 10DanceExerciseCleanyour room/spaceWatcha funnyvideoMakesomeonelaughPlay agameTalk to afamilymemberPaintor drawGo fora walkTalk toafriendSit innatureTake 5deepbreathsThink ofa happyplaceWritein ajournalWatchamoviePlayoutside

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
O
5
O
6
G
7
O
8
B
9
N
10
I
11
B
12
N
13
I
14
I
15
N
16
B
17
B
18
G
19
I
20
I
21
O
22
B
23
G
24
G
  1. O-Drink a glass of water
  2. G-Eat a snack
  3. N-Read a book
  4. O-Listen to music
  5. O-Count backwards from 30
  6. G-Sing a song
  7. O-Take a quick nap
  8. B-Count to 10
  9. N-Dance
  10. I-Exercise
  11. B-Clean your room /space
  12. N-Watch a funny video
  13. I-Make someone laugh
  14. I-Play a game
  15. N-Talk to a family member
  16. B-Paint or draw
  17. B-Go for a walk
  18. G-Talk to a friend
  19. I-Sit in nature
  20. I-Take 5 deep breaths
  21. O-Think of a happy place
  22. B-Write in a journal
  23. G-Watch a movie
  24. G-Play outside