Take aquicknapCleanyour room/spaceTake 5deepbreathsPlayoutsideWritein ajournalCountbackwardsfrom 30DanceThink ofa happyplaceGo fora walkMakesomeonelaughTalk to afamilymemberPaintor drawEat asnackDrink aglass ofwaterTalk toafriendExerciseReada bookSing asongCountto 10Watcha funnyvideoWatchamovieSit innaturePlay agameListentomusicTake aquicknapCleanyour room/spaceTake 5deepbreathsPlayoutsideWritein ajournalCountbackwardsfrom 30DanceThink ofa happyplaceGo fora walkMakesomeonelaughTalk to afamilymemberPaintor drawEat asnackDrink aglass ofwaterTalk toafriendExerciseReada bookSing asongCountto 10Watcha funnyvideoWatchamovieSit innaturePlay agameListentomusic

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
B
6
O
7
N
8
O
9
B
10
I
11
N
12
B
13
G
14
O
15
G
16
I
17
N
18
G
19
B
20
N
21
G
22
I
23
I
24
O
  1. O-Take a quick nap
  2. B-Clean your room /space
  3. I-Take 5 deep breaths
  4. G-Play outside
  5. B-Write in a journal
  6. O-Count backwards from 30
  7. N-Dance
  8. O-Think of a happy place
  9. B-Go for a walk
  10. I-Make someone laugh
  11. N-Talk to a family member
  12. B-Paint or draw
  13. G-Eat a snack
  14. O-Drink a glass of water
  15. G-Talk to a friend
  16. I-Exercise
  17. N-Read a book
  18. G-Sing a song
  19. B-Count to 10
  20. N-Watch a funny video
  21. G-Watch a movie
  22. I-Sit in nature
  23. I-Play a game
  24. O-Listen to music