Sit innatureEat asnackWatcha funnyvideoExerciseCountto 10DanceTake aquicknapMakesomeonelaughPlay agameCleanyour room/spaceSing asongDrink aglass ofwaterPlayoutsideTalk toafriendPaintor drawGo fora walkListentomusicTalk to afamilymemberThink ofa happyplaceWritein ajournalCountbackwardsfrom 30Reada bookTake 5deepbreathsWatchamovieSit innatureEat asnackWatcha funnyvideoExerciseCountto 10DanceTake aquicknapMakesomeonelaughPlay agameCleanyour room/spaceSing asongDrink aglass ofwaterPlayoutsideTalk toafriendPaintor drawGo fora walkListentomusicTalk to afamilymemberThink ofa happyplaceWritein ajournalCountbackwardsfrom 30Reada bookTake 5deepbreathsWatchamovie

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
I
5
B
6
N
7
O
8
I
9
I
10
B
11
G
12
O
13
G
14
G
15
B
16
B
17
O
18
N
19
O
20
B
21
O
22
N
23
I
24
G
  1. I-Sit in nature
  2. G-Eat a snack
  3. N-Watch a funny video
  4. I-Exercise
  5. B-Count to 10
  6. N-Dance
  7. O-Take a quick nap
  8. I-Make someone laugh
  9. I-Play a game
  10. B-Clean your room /space
  11. G-Sing a song
  12. O-Drink a glass of water
  13. G-Play outside
  14. G-Talk to a friend
  15. B-Paint or draw
  16. B-Go for a walk
  17. O-Listen to music
  18. N-Talk to a family member
  19. O-Think of a happy place
  20. B-Write in a journal
  21. O-Count backwards from 30
  22. N-Read a book
  23. I-Take 5 deep breaths
  24. G-Watch a movie