Talk to afamilymemberGo fora walkCountbackwardsfrom 30DanceCountto 10Paintor drawSing asongTalk toafriendPlay agameReada bookExerciseSit innatureEat asnackListentomusicThink ofa happyplaceMakesomeonelaughTake 5deepbreathsDrink aglass ofwaterWatchamovieTake aquicknapPlayoutsideCleanyour room/spaceWatcha funnyvideoWritein ajournalTalk to afamilymemberGo fora walkCountbackwardsfrom 30DanceCountto 10Paintor drawSing asongTalk toafriendPlay agameReada bookExerciseSit innatureEat asnackListentomusicThink ofa happyplaceMakesomeonelaughTake 5deepbreathsDrink aglass ofwaterWatchamovieTake aquicknapPlayoutsideCleanyour room/spaceWatcha funnyvideoWritein ajournal

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
N
5
B
6
B
7
G
8
G
9
I
10
N
11
I
12
I
13
G
14
O
15
O
16
I
17
I
18
O
19
G
20
O
21
G
22
B
23
N
24
B
  1. N-Talk to a family member
  2. B-Go for a walk
  3. O-Count backwards from 30
  4. N-Dance
  5. B-Count to 10
  6. B-Paint or draw
  7. G-Sing a song
  8. G-Talk to a friend
  9. I-Play a game
  10. N-Read a book
  11. I-Exercise
  12. I-Sit in nature
  13. G-Eat a snack
  14. O-Listen to music
  15. O-Think of a happy place
  16. I-Make someone laugh
  17. I-Take 5 deep breaths
  18. O-Drink a glass of water
  19. G-Watch a movie
  20. O-Take a quick nap
  21. G-Play outside
  22. B-Clean your room /space
  23. N-Watch a funny video
  24. B-Write in a journal