Talk toafriendEat asnackExerciseWritein ajournalWatchamovieSing asongWatcha funnyvideoSit innatureThink ofa happyplaceCountto 10ListentomusicPlayoutsideGo fora walkPaintor drawTalk to afamilymemberCountbackwardsfrom 30Take 5deepbreathsTake aquicknapDanceReada bookCleanyour room/spacePlay agameDrink aglass ofwaterMakesomeonelaughTalk toafriendEat asnackExerciseWritein ajournalWatchamovieSing asongWatcha funnyvideoSit innatureThink ofa happyplaceCountto 10ListentomusicPlayoutsideGo fora walkPaintor drawTalk to afamilymemberCountbackwardsfrom 30Take 5deepbreathsTake aquicknapDanceReada bookCleanyour room/spacePlay agameDrink aglass ofwaterMakesomeonelaugh

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Eat a snack
  3. Exercise
  4. Write in a journal
  5. Watch a movie
  6. Sing a song
  7. Watch a funny video
  8. Sit in nature
  9. Think of a happy place
  10. Count to 10
  11. Listen to music
  12. Play outside
  13. Go for a walk
  14. Paint or draw
  15. Talk to a family member
  16. Count backwards from 30
  17. Take 5 deep breaths
  18. Take a quick nap
  19. Dance
  20. Read a book
  21. Clean your room /space
  22. Play a game
  23. Drink a glass of water
  24. Make someone laugh