Drink aglass ofwaterWritein ajournalPlayoutsideTalk toafriendListentomusicReada bookPaintor drawPlay agameGo fora walkSit innatureExerciseTake 5deepbreathsSing asongThink ofa happyplaceCountto 10Cleanyour room/spaceDanceMakesomeonelaughWatchamovieEat asnackTake aquicknapTalk to afamilymemberWatcha funnyvideoCountbackwardsfrom 30Drink aglass ofwaterWritein ajournalPlayoutsideTalk toafriendListentomusicReada bookPaintor drawPlay agameGo fora walkSit innatureExerciseTake 5deepbreathsSing asongThink ofa happyplaceCountto 10Cleanyour room/spaceDanceMakesomeonelaughWatchamovieEat asnackTake aquicknapTalk to afamilymemberWatcha funnyvideoCountbackwardsfrom 30

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water
  2. Write in a journal
  3. Play outside
  4. Talk to a friend
  5. Listen to music
  6. Read a book
  7. Paint or draw
  8. Play a game
  9. Go for a walk
  10. Sit in nature
  11. Exercise
  12. Take 5 deep breaths
  13. Sing a song
  14. Think of a happy place
  15. Count to 10
  16. Clean your room /space
  17. Dance
  18. Make someone laugh
  19. Watch a movie
  20. Eat a snack
  21. Take a quick nap
  22. Talk to a family member
  23. Watch a funny video
  24. Count backwards from 30