Talk toafriendCountbackwardsfrom 30Reada bookDrink aglass ofwaterPlayoutsideTake 5deepbreathsTalk to afamilymemberDanceEat asnackThink ofa happyplaceCountto 10Writein ajournalCleanyour room/spaceSit innaturePaintor drawGo fora walkSing asongWatcha funnyvideoTake aquicknapExerciseListentomusicMakesomeonelaughPlay agameWatchamovieTalk toafriendCountbackwardsfrom 30Reada bookDrink aglass ofwaterPlayoutsideTake 5deepbreathsTalk to afamilymemberDanceEat asnackThink ofa happyplaceCountto 10Writein ajournalCleanyour room/spaceSit innaturePaintor drawGo fora walkSing asongWatcha funnyvideoTake aquicknapExerciseListentomusicMakesomeonelaughPlay agameWatchamovie

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Count backwards from 30
  3. Read a book
  4. Drink a glass of water
  5. Play outside
  6. Take 5 deep breaths
  7. Talk to a family member
  8. Dance
  9. Eat a snack
  10. Think of a happy place
  11. Count to 10
  12. Write in a journal
  13. Clean your room /space
  14. Sit in nature
  15. Paint or draw
  16. Go for a walk
  17. Sing a song
  18. Watch a funny video
  19. Take a quick nap
  20. Exercise
  21. Listen to music
  22. Make someone laugh
  23. Play a game
  24. Watch a movie