Take aquicknapEat asnackTalk to afamilymemberWritein ajournalWatchamovieWatcha funnyvideoCountbackwardsfrom 30Think ofa happyplaceSing asongCountto 10Go fora walkMakesomeonelaughReada bookExercisePaintor drawTake 5deepbreathsDrink aglass ofwaterListentomusicSit innaturePlay agameCleanyour room/spaceDanceTalk toafriendPlayoutsideTake aquicknapEat asnackTalk to afamilymemberWritein ajournalWatchamovieWatcha funnyvideoCountbackwardsfrom 30Think ofa happyplaceSing asongCountto 10Go fora walkMakesomeonelaughReada bookExercisePaintor drawTake 5deepbreathsDrink aglass ofwaterListentomusicSit innaturePlay agameCleanyour room/spaceDanceTalk toafriendPlayoutside

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a quick nap
  2. Eat a snack
  3. Talk to a family member
  4. Write in a journal
  5. Watch a movie
  6. Watch a funny video
  7. Count backwards from 30
  8. Think of a happy place
  9. Sing a song
  10. Count to 10
  11. Go for a walk
  12. Make someone laugh
  13. Read a book
  14. Exercise
  15. Paint or draw
  16. Take 5 deep breaths
  17. Drink a glass of water
  18. Listen to music
  19. Sit in nature
  20. Play a game
  21. Clean your room /space
  22. Dance
  23. Talk to a friend
  24. Play outside