Go fora walkDrink aglass ofwaterCountto 10Watcha funnyvideoTake aquicknapThink ofa happyplaceReada bookCountbackwardsfrom 30Play agameSit innatureTalk toafriendPlayoutsideSing asongWatchamovieEat asnackTalk to afamilymemberPaintor drawExerciseCleanyour room/spaceDanceMakesomeonelaughListentomusicWritein ajournalTake 5deepbreathsGo fora walkDrink aglass ofwaterCountto 10Watcha funnyvideoTake aquicknapThink ofa happyplaceReada bookCountbackwardsfrom 30Play agameSit innatureTalk toafriendPlayoutsideSing asongWatchamovieEat asnackTalk to afamilymemberPaintor drawExerciseCleanyour room/spaceDanceMakesomeonelaughListentomusicWritein ajournalTake 5deepbreaths

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Drink a glass of water
  3. Count to 10
  4. Watch a funny video
  5. Take a quick nap
  6. Think of a happy place
  7. Read a book
  8. Count backwards from 30
  9. Play a game
  10. Sit in nature
  11. Talk to a friend
  12. Play outside
  13. Sing a song
  14. Watch a movie
  15. Eat a snack
  16. Talk to a family member
  17. Paint or draw
  18. Exercise
  19. Clean your room /space
  20. Dance
  21. Make someone laugh
  22. Listen to music
  23. Write in a journal
  24. Take 5 deep breaths