Watcha funnyvideoPaintor drawExerciseListentomusicCountto 10Take 5deepbreathsCleanyour room/spacePlay agameSing asongSit innatureTalk to afamilymemberReada bookDanceGo fora walkMakesomeonelaughEat asnackCountbackwardsfrom 30Think ofa happyplaceDrink aglass ofwaterWritein ajournalPlayoutsideWatchamovieTalk toafriendTake aquicknapWatcha funnyvideoPaintor drawExerciseListentomusicCountto 10Take 5deepbreathsCleanyour room/spacePlay agameSing asongSit innatureTalk to afamilymemberReada bookDanceGo fora walkMakesomeonelaughEat asnackCountbackwardsfrom 30Think ofa happyplaceDrink aglass ofwaterWritein ajournalPlayoutsideWatchamovieTalk toafriendTake aquicknap

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Paint or draw
  3. Exercise
  4. Listen to music
  5. Count to 10
  6. Take 5 deep breaths
  7. Clean your room /space
  8. Play a game
  9. Sing a song
  10. Sit in nature
  11. Talk to a family member
  12. Read a book
  13. Dance
  14. Go for a walk
  15. Make someone laugh
  16. Eat a snack
  17. Count backwards from 30
  18. Think of a happy place
  19. Drink a glass of water
  20. Write in a journal
  21. Play outside
  22. Watch a movie
  23. Talk to a friend
  24. Take a quick nap