ListentomusicGo fora walkReada bookWatcha funnyvideoWatchamovieCountto 10Think ofa happyplacePlay agamePlayoutsideMakesomeonelaughTake aquicknapTake 5deepbreathsCountbackwardsfrom 30Cleanyour room/spaceSing asongDanceExerciseSit innatureEat asnackDrink aglass ofwaterTalk toafriendTalk to afamilymemberPaintor drawWritein ajournalListentomusicGo fora walkReada bookWatcha funnyvideoWatchamovieCountto 10Think ofa happyplacePlay agamePlayoutsideMakesomeonelaughTake aquicknapTake 5deepbreathsCountbackwardsfrom 30Cleanyour room/spaceSing asongDanceExerciseSit innatureEat asnackDrink aglass ofwaterTalk toafriendTalk to afamilymemberPaintor drawWritein ajournal

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Go for a walk
  3. Read a book
  4. Watch a funny video
  5. Watch a movie
  6. Count to 10
  7. Think of a happy place
  8. Play a game
  9. Play outside
  10. Make someone laugh
  11. Take a quick nap
  12. Take 5 deep breaths
  13. Count backwards from 30
  14. Clean your room /space
  15. Sing a song
  16. Dance
  17. Exercise
  18. Sit in nature
  19. Eat a snack
  20. Drink a glass of water
  21. Talk to a friend
  22. Talk to a family member
  23. Paint or draw
  24. Write in a journal