Take 5deepbreathsDrink aglass ofwaterDanceWatcha funnyvideoListentomusicCountto 10MakesomeonelaughWritein ajournalGo fora walkCleanyour room/spacePaintor drawCountbackwardsfrom 30ExerciseEat asnackReada bookThink ofa happyplacePlay agameTalk toafriendWatchamovieTalk to afamilymemberPlayoutsideSit innatureSing asongTake aquicknapTake 5deepbreathsDrink aglass ofwaterDanceWatcha funnyvideoListentomusicCountto 10MakesomeonelaughWritein ajournalGo fora walkCleanyour room/spacePaintor drawCountbackwardsfrom 30ExerciseEat asnackReada bookThink ofa happyplacePlay agameTalk toafriendWatchamovieTalk to afamilymemberPlayoutsideSit innatureSing asongTake aquicknap

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Drink a glass of water
  3. Dance
  4. Watch a funny video
  5. Listen to music
  6. Count to 10
  7. Make someone laugh
  8. Write in a journal
  9. Go for a walk
  10. Clean your room /space
  11. Paint or draw
  12. Count backwards from 30
  13. Exercise
  14. Eat a snack
  15. Read a book
  16. Think of a happy place
  17. Play a game
  18. Talk to a friend
  19. Watch a movie
  20. Talk to a family member
  21. Play outside
  22. Sit in nature
  23. Sing a song
  24. Take a quick nap