ExerciseListentomusicCountto 10Eat asnackDanceSit innatureWritein ajournalWatcha funnyvideoTalk toafriendPaintor drawTake 5deepbreathsSing asongCountbackwardsfrom 30WatchamovieTalk to afamilymemberPlay agameCleanyour room/spaceTake aquicknapPlayoutsideGo fora walkReada bookThink ofa happyplaceDrink aglass ofwaterMakesomeonelaughExerciseListentomusicCountto 10Eat asnackDanceSit innatureWritein ajournalWatcha funnyvideoTalk toafriendPaintor drawTake 5deepbreathsSing asongCountbackwardsfrom 30WatchamovieTalk to afamilymemberPlay agameCleanyour room/spaceTake aquicknapPlayoutsideGo fora walkReada bookThink ofa happyplaceDrink aglass ofwaterMakesomeonelaugh

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Listen to music
  3. Count to 10
  4. Eat a snack
  5. Dance
  6. Sit in nature
  7. Write in a journal
  8. Watch a funny video
  9. Talk to a friend
  10. Paint or draw
  11. Take 5 deep breaths
  12. Sing a song
  13. Count backwards from 30
  14. Watch a movie
  15. Talk to a family member
  16. Play a game
  17. Clean your room /space
  18. Take a quick nap
  19. Play outside
  20. Go for a walk
  21. Read a book
  22. Think of a happy place
  23. Drink a glass of water
  24. Make someone laugh