Writein ajournalTake 5deepbreathsGo fora walkThink ofa happyplaceCountbackwardsfrom 30PlayoutsideCountto 10Sit innatureTake aquicknapExerciseWatcha funnyvideoEat asnackSing asongCleanyour room/spaceTalk toafriendPlay agameTalk to afamilymemberDanceReada bookPaintor drawListentomusicMakesomeonelaughDrink aglass ofwaterWatchamovieWritein ajournalTake 5deepbreathsGo fora walkThink ofa happyplaceCountbackwardsfrom 30PlayoutsideCountto 10Sit innatureTake aquicknapExerciseWatcha funnyvideoEat asnackSing asongCleanyour room/spaceTalk toafriendPlay agameTalk to afamilymemberDanceReada bookPaintor drawListentomusicMakesomeonelaughDrink aglass ofwaterWatchamovie

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Take 5 deep breaths
  3. Go for a walk
  4. Think of a happy place
  5. Count backwards from 30
  6. Play outside
  7. Count to 10
  8. Sit in nature
  9. Take a quick nap
  10. Exercise
  11. Watch a funny video
  12. Eat a snack
  13. Sing a song
  14. Clean your room /space
  15. Talk to a friend
  16. Play a game
  17. Talk to a family member
  18. Dance
  19. Read a book
  20. Paint or draw
  21. Listen to music
  22. Make someone laugh
  23. Drink a glass of water
  24. Watch a movie