Countbackwardsfrom 30ExerciseWatchamovieReada bookTalk to afamilymemberTake 5deepbreathsCountto 10Take aquicknapWritein ajournalDanceSit innaturePlay agameTalk toafriendCleanyour room/spacePaintor drawDrink aglass ofwaterSing asongWatcha funnyvideoMakesomeonelaughThink ofa happyplaceGo fora walkEat asnackListentomusicPlayoutsideCountbackwardsfrom 30ExerciseWatchamovieReada bookTalk to afamilymemberTake 5deepbreathsCountto 10Take aquicknapWritein ajournalDanceSit innaturePlay agameTalk toafriendCleanyour room/spacePaintor drawDrink aglass ofwaterSing asongWatcha funnyvideoMakesomeonelaughThink ofa happyplaceGo fora walkEat asnackListentomusicPlayoutside

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count backwards from 30
  2. Exercise
  3. Watch a movie
  4. Read a book
  5. Talk to a family member
  6. Take 5 deep breaths
  7. Count to 10
  8. Take a quick nap
  9. Write in a journal
  10. Dance
  11. Sit in nature
  12. Play a game
  13. Talk to a friend
  14. Clean your room /space
  15. Paint or draw
  16. Drink a glass of water
  17. Sing a song
  18. Watch a funny video
  19. Make someone laugh
  20. Think of a happy place
  21. Go for a walk
  22. Eat a snack
  23. Listen to music
  24. Play outside