MakesomeonelaughSing asongDrink aglass ofwaterCleanyour room/spaceWatchamovieTake 5deepbreathsListentomusicSit innatureEat asnackReada bookThink ofa happyplacePlay agameCountto 10Talk to afamilymemberPaintor drawTake aquicknapWatcha funnyvideoExerciseGo fora walkTalk toafriendDanceCountbackwardsfrom 30Writein ajournalPlayoutsideMakesomeonelaughSing asongDrink aglass ofwaterCleanyour room/spaceWatchamovieTake 5deepbreathsListentomusicSit innatureEat asnackReada bookThink ofa happyplacePlay agameCountto 10Talk to afamilymemberPaintor drawTake aquicknapWatcha funnyvideoExerciseGo fora walkTalk toafriendDanceCountbackwardsfrom 30Writein ajournalPlayoutside

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh
  2. Sing a song
  3. Drink a glass of water
  4. Clean your room /space
  5. Watch a movie
  6. Take 5 deep breaths
  7. Listen to music
  8. Sit in nature
  9. Eat a snack
  10. Read a book
  11. Think of a happy place
  12. Play a game
  13. Count to 10
  14. Talk to a family member
  15. Paint or draw
  16. Take a quick nap
  17. Watch a funny video
  18. Exercise
  19. Go for a walk
  20. Talk to a friend
  21. Dance
  22. Count backwards from 30
  23. Write in a journal
  24. Play outside