Think ofa happyplaceDanceCleanyour room/spaceWatchamovieExerciseListentomusicWatcha funnyvideoDrink aglass ofwaterWritein ajournalPlayoutsideTalk toafriendCountbackwardsfrom 30Play agameEat asnackCountto 10Talk to afamilymemberPaintor drawSit innatureTake aquicknapReada bookGo fora walkMakesomeonelaughSing asongTake 5deepbreathsThink ofa happyplaceDanceCleanyour room/spaceWatchamovieExerciseListentomusicWatcha funnyvideoDrink aglass ofwaterWritein ajournalPlayoutsideTalk toafriendCountbackwardsfrom 30Play agameEat asnackCountto 10Talk to afamilymemberPaintor drawSit innatureTake aquicknapReada bookGo fora walkMakesomeonelaughSing asongTake 5deepbreaths

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a happy place
  2. Dance
  3. Clean your room /space
  4. Watch a movie
  5. Exercise
  6. Listen to music
  7. Watch a funny video
  8. Drink a glass of water
  9. Write in a journal
  10. Play outside
  11. Talk to a friend
  12. Count backwards from 30
  13. Play a game
  14. Eat a snack
  15. Count to 10
  16. Talk to a family member
  17. Paint or draw
  18. Sit in nature
  19. Take a quick nap
  20. Read a book
  21. Go for a walk
  22. Make someone laugh
  23. Sing a song
  24. Take 5 deep breaths