ListentomusicThink ofa happyplaceTake 5deepbreathsTalk toa friendSing asongWrite inajournalTake aquicknapGo fora walkCleanyourspace/roomExerciseSit innaturePaintor drawWatcha funnyvideoDrink aglass ofwaterDanceReada bookGo fora walkPlay agameTalk to afamilymemberEat asnackMakesomeonelaughPlayoutsideCountto 10WatchamovieListentomusicThink ofa happyplaceTake 5deepbreathsTalk toa friendSing asongWrite inajournalTake aquicknapGo fora walkCleanyourspace/roomExerciseSit innaturePaintor drawWatcha funnyvideoDrink aglass ofwaterDanceReada bookGo fora walkPlay agameTalk to afamilymemberEat asnackMakesomeonelaughPlayoutsideCountto 10Watchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Think of a happy place
  3. Take 5 deep breaths
  4. Talk to a friend
  5. Sing a song
  6. Write in a journal
  7. Take a quick nap
  8. Go for a walk
  9. Clean your space /room
  10. Exercise
  11. Sit in nature
  12. Paint or draw
  13. Watch a funny video
  14. Drink a glass of water
  15. Dance
  16. Read a book
  17. Go for a walk
  18. Play a game
  19. Talk to a family member
  20. Eat a snack
  21. Make someone laugh
  22. Play outside
  23. Count to 10
  24. Watch a movie