Sing asongTake aquicknapThink ofa happyplaceEat asnackWatchamovieTake 5deepbreathsSit innatureDanceDrink aglass ofwaterPlayoutsideGo fora walkReada bookWrite inajournalPlay agameTalk to afamilymemberTalk toa friendGo fora walkMakesomeonelaughWatcha funnyvideoPaintor drawCleanyourspace/roomExerciseListentomusicCountto 10Sing asongTake aquicknapThink ofa happyplaceEat asnackWatchamovieTake 5deepbreathsSit innatureDanceDrink aglass ofwaterPlayoutsideGo fora walkReada bookWrite inajournalPlay agameTalk to afamilymemberTalk toa friendGo fora walkMakesomeonelaughWatcha funnyvideoPaintor drawCleanyourspace/roomExerciseListentomusicCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Take a quick nap
  3. Think of a happy place
  4. Eat a snack
  5. Watch a movie
  6. Take 5 deep breaths
  7. Sit in nature
  8. Dance
  9. Drink a glass of water
  10. Play outside
  11. Go for a walk
  12. Read a book
  13. Write in a journal
  14. Play a game
  15. Talk to a family member
  16. Talk to a friend
  17. Go for a walk
  18. Make someone laugh
  19. Watch a funny video
  20. Paint or draw
  21. Clean your space /room
  22. Exercise
  23. Listen to music
  24. Count to 10