Watcha funnyvideoTalk toa friendPlay agameWrite inajournalSit innatureCountto 10Cleanyourspace/roomTake 5deepbreathsPlayoutsideGo fora walkMakesomeonelaughPaintor drawReada bookListentomusicTalk to afamilymemberSing asongThink ofa happyplaceGo fora walkDrink aglass ofwaterExerciseTake aquicknapWatchamovieEat asnackDanceWatcha funnyvideoTalk toa friendPlay agameWrite inajournalSit innatureCountto 10Cleanyourspace/roomTake 5deepbreathsPlayoutsideGo fora walkMakesomeonelaughPaintor drawReada bookListentomusicTalk to afamilymemberSing asongThink ofa happyplaceGo fora walkDrink aglass ofwaterExerciseTake aquicknapWatchamovieEat asnackDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Talk to a friend
  3. Play a game
  4. Write in a journal
  5. Sit in nature
  6. Count to 10
  7. Clean your space /room
  8. Take 5 deep breaths
  9. Play outside
  10. Go for a walk
  11. Make someone laugh
  12. Paint or draw
  13. Read a book
  14. Listen to music
  15. Talk to a family member
  16. Sing a song
  17. Think of a happy place
  18. Go for a walk
  19. Drink a glass of water
  20. Exercise
  21. Take a quick nap
  22. Watch a movie
  23. Eat a snack
  24. Dance