DanceDrink aglass ofwaterMakesomeonelaughSing asongWatchamoviePaintor drawCleanyourspace/roomWrite inajournalCountto 10Play agameThink ofa happyplacePlayoutsideReada bookSit innatureEat asnackTake 5deepbreathsExerciseTalk toa friendWatcha funnyvideoTake aquicknapListentomusicGo fora walkTalk to afamilymemberGo fora walkDanceDrink aglass ofwaterMakesomeonelaughSing asongWatchamoviePaintor drawCleanyourspace/roomWrite inajournalCountto 10Play agameThink ofa happyplacePlayoutsideReada bookSit innatureEat asnackTake 5deepbreathsExerciseTalk toa friendWatcha funnyvideoTake aquicknapListentomusicGo fora walkTalk to afamilymemberGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Drink a glass of water
  3. Make someone laugh
  4. Sing a song
  5. Watch a movie
  6. Paint or draw
  7. Clean your space /room
  8. Write in a journal
  9. Count to 10
  10. Play a game
  11. Think of a happy place
  12. Play outside
  13. Read a book
  14. Sit in nature
  15. Eat a snack
  16. Take 5 deep breaths
  17. Exercise
  18. Talk to a friend
  19. Watch a funny video
  20. Take a quick nap
  21. Listen to music
  22. Go for a walk
  23. Talk to a family member
  24. Go for a walk