Paintor drawTalk to afamilymemberSing asongPlay agameExercisePlayoutsideGo fora walkDrink aglass ofwaterReada bookWatcha funnyvideoGo fora walkTalk toa friendEat asnackSit innatureListentomusicWatchamovieWrite inajournalCountto 10DanceMakesomeonelaughCleanyourspace/roomTake aquicknapTake 5deepbreathsThink ofa happyplacePaintor drawTalk to afamilymemberSing asongPlay agameExercisePlayoutsideGo fora walkDrink aglass ofwaterReada bookWatcha funnyvideoGo fora walkTalk toa friendEat asnackSit innatureListentomusicWatchamovieWrite inajournalCountto 10DanceMakesomeonelaughCleanyourspace/roomTake aquicknapTake 5deepbreathsThink ofa happyplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or draw
  2. Talk to a family member
  3. Sing a song
  4. Play a game
  5. Exercise
  6. Play outside
  7. Go for a walk
  8. Drink a glass of water
  9. Read a book
  10. Watch a funny video
  11. Go for a walk
  12. Talk to a friend
  13. Eat a snack
  14. Sit in nature
  15. Listen to music
  16. Watch a movie
  17. Write in a journal
  18. Count to 10
  19. Dance
  20. Make someone laugh
  21. Clean your space /room
  22. Take a quick nap
  23. Take 5 deep breaths
  24. Think of a happy place