Talk toa friendPlay agameDanceGo fora walkCleanyourspace/roomDrink aglass ofwaterTake aquicknapPlayoutsidePaintor drawExerciseTake 5deepbreathsEat asnackWrite inajournalCountto 10Watcha funnyvideoListentomusicSit innatureTalk to afamilymemberSing asongReada bookThink ofa happyplaceGo fora walkMakesomeonelaughWatchamovieTalk toa friendPlay agameDanceGo fora walkCleanyourspace/roomDrink aglass ofwaterTake aquicknapPlayoutsidePaintor drawExerciseTake 5deepbreathsEat asnackWrite inajournalCountto 10Watcha funnyvideoListentomusicSit innatureTalk to afamilymemberSing asongReada bookThink ofa happyplaceGo fora walkMakesomeonelaughWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Play a game
  3. Dance
  4. Go for a walk
  5. Clean your space /room
  6. Drink a glass of water
  7. Take a quick nap
  8. Play outside
  9. Paint or draw
  10. Exercise
  11. Take 5 deep breaths
  12. Eat a snack
  13. Write in a journal
  14. Count to 10
  15. Watch a funny video
  16. Listen to music
  17. Sit in nature
  18. Talk to a family member
  19. Sing a song
  20. Read a book
  21. Think of a happy place
  22. Go for a walk
  23. Make someone laugh
  24. Watch a movie