MakesomeonelaughGo fora walkDanceTalk to afamilymemberWrite inajournalReada bookCleanyourspace/roomPaintor drawThink ofa happyplaceTake aquicknapWatcha funnyvideoSing asongCountto 10ListentomusicWatchamovieExercisePlayoutsideGo fora walkDrink aglass ofwaterEat asnackTalk toa friendPlay agameSit innatureTake 5deepbreathsMakesomeonelaughGo fora walkDanceTalk to afamilymemberWrite inajournalReada bookCleanyourspace/roomPaintor drawThink ofa happyplaceTake aquicknapWatcha funnyvideoSing asongCountto 10ListentomusicWatchamovieExercisePlayoutsideGo fora walkDrink aglass ofwaterEat asnackTalk toa friendPlay agameSit innatureTake 5deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh
  2. Go for a walk
  3. Dance
  4. Talk to a family member
  5. Write in a journal
  6. Read a book
  7. Clean your space /room
  8. Paint or draw
  9. Think of a happy place
  10. Take a quick nap
  11. Watch a funny video
  12. Sing a song
  13. Count to 10
  14. Listen to music
  15. Watch a movie
  16. Exercise
  17. Play outside
  18. Go for a walk
  19. Drink a glass of water
  20. Eat a snack
  21. Talk to a friend
  22. Play a game
  23. Sit in nature
  24. Take 5 deep breaths