ExerciseCountto 10Play agameTake 5deepbreathsDrink aglass ofwaterListentomusicWatcha funnyvideoTalk toa friendThink ofa happyplaceMakesomeonelaughSit innaturePaintor drawPlayoutsideReada bookTalk to afamilymemberDanceWatchamovieCleanyourspace/roomEat asnackGo fora walkGo fora walkTake aquicknapWrite inajournalSing asongExerciseCountto 10Play agameTake 5deepbreathsDrink aglass ofwaterListentomusicWatcha funnyvideoTalk toa friendThink ofa happyplaceMakesomeonelaughSit innaturePaintor drawPlayoutsideReada bookTalk to afamilymemberDanceWatchamovieCleanyourspace/roomEat asnackGo fora walkGo fora walkTake aquicknapWrite inajournalSing asong

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Count to 10
  3. Play a game
  4. Take 5 deep breaths
  5. Drink a glass of water
  6. Listen to music
  7. Watch a funny video
  8. Talk to a friend
  9. Think of a happy place
  10. Make someone laugh
  11. Sit in nature
  12. Paint or draw
  13. Play outside
  14. Read a book
  15. Talk to a family member
  16. Dance
  17. Watch a movie
  18. Clean your space /room
  19. Eat a snack
  20. Go for a walk
  21. Go for a walk
  22. Take a quick nap
  23. Write in a journal
  24. Sing a song