Write inajournalWatchamovieThink ofa happyplaceCleanyourspace/roomGo fora walkPaintor drawSit innatureWatcha funnyvideoReada bookPlayoutsideMakesomeonelaughTake aquicknapDanceDrink aglass ofwaterTake 5deepbreathsEat asnackPlay agameExerciseTalk toa friendSing asongGo fora walkTalk to afamilymemberListentomusicCountto 10Write inajournalWatchamovieThink ofa happyplaceCleanyourspace/roomGo fora walkPaintor drawSit innatureWatcha funnyvideoReada bookPlayoutsideMakesomeonelaughTake aquicknapDanceDrink aglass ofwaterTake 5deepbreathsEat asnackPlay agameExerciseTalk toa friendSing asongGo fora walkTalk to afamilymemberListentomusicCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Watch a movie
  3. Think of a happy place
  4. Clean your space /room
  5. Go for a walk
  6. Paint or draw
  7. Sit in nature
  8. Watch a funny video
  9. Read a book
  10. Play outside
  11. Make someone laugh
  12. Take a quick nap
  13. Dance
  14. Drink a glass of water
  15. Take 5 deep breaths
  16. Eat a snack
  17. Play a game
  18. Exercise
  19. Talk to a friend
  20. Sing a song
  21. Go for a walk
  22. Talk to a family member
  23. Listen to music
  24. Count to 10