Think ofa happyplaceTake aquicknapSing asongListentomusicReada bookWatcha funnyvideoMakesomeonelaughTalk toa friendGo fora walkPlay agameDanceDrink aglass ofwaterExerciseTake 5deepbreathsPlayoutsideWrite inajournalWatchamovieGo fora walkPaintor drawSit innatureCleanyourspace/roomCountto 10Eat asnackTalk to afamilymemberThink ofa happyplaceTake aquicknapSing asongListentomusicReada bookWatcha funnyvideoMakesomeonelaughTalk toa friendGo fora walkPlay agameDanceDrink aglass ofwaterExerciseTake 5deepbreathsPlayoutsideWrite inajournalWatchamovieGo fora walkPaintor drawSit innatureCleanyourspace/roomCountto 10Eat asnackTalk to afamilymember

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a happy place
  2. Take a quick nap
  3. Sing a song
  4. Listen to music
  5. Read a book
  6. Watch a funny video
  7. Make someone laugh
  8. Talk to a friend
  9. Go for a walk
  10. Play a game
  11. Dance
  12. Drink a glass of water
  13. Exercise
  14. Take 5 deep breaths
  15. Play outside
  16. Write in a journal
  17. Watch a movie
  18. Go for a walk
  19. Paint or draw
  20. Sit in nature
  21. Clean your space /room
  22. Count to 10
  23. Eat a snack
  24. Talk to a family member