Go fora walkListentomusicExerciseMakesomeonelaughWatcha funnyvideoPlayoutsidePaintor drawTake 5deepbreathsReada bookWatchamovieTake aquicknapSit innaturePlay agameCleanyourspace/roomDanceCountto 10Talk to afamilymemberDrink aglass ofwaterGo fora walkSing asongWrite inajournalTalk toa friendEat asnackThink ofa happyplaceGo fora walkListentomusicExerciseMakesomeonelaughWatcha funnyvideoPlayoutsidePaintor drawTake 5deepbreathsReada bookWatchamovieTake aquicknapSit innaturePlay agameCleanyourspace/roomDanceCountto 10Talk to afamilymemberDrink aglass ofwaterGo fora walkSing asongWrite inajournalTalk toa friendEat asnackThink ofa happyplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Listen to music
  3. Exercise
  4. Make someone laugh
  5. Watch a funny video
  6. Play outside
  7. Paint or draw
  8. Take 5 deep breaths
  9. Read a book
  10. Watch a movie
  11. Take a quick nap
  12. Sit in nature
  13. Play a game
  14. Clean your space /room
  15. Dance
  16. Count to 10
  17. Talk to a family member
  18. Drink a glass of water
  19. Go for a walk
  20. Sing a song
  21. Write in a journal
  22. Talk to a friend
  23. Eat a snack
  24. Think of a happy place