Play agameGo fora walkWatchamovieGo fora walkListentomusicDanceThink ofa happyplaceEat asnackSing asongReada bookWatcha funnyvideoWrite inajournalTake aquicknapSit innatureDrink aglass ofwaterTake 5deepbreathsExercisePlayoutsidePaintor drawMakesomeonelaughCleanyourspace/roomTalk toa friendTalk to afamilymemberCountto 10Play agameGo fora walkWatchamovieGo fora walkListentomusicDanceThink ofa happyplaceEat asnackSing asongReada bookWatcha funnyvideoWrite inajournalTake aquicknapSit innatureDrink aglass ofwaterTake 5deepbreathsExercisePlayoutsidePaintor drawMakesomeonelaughCleanyourspace/roomTalk toa friendTalk to afamilymemberCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a game
  2. Go for a walk
  3. Watch a movie
  4. Go for a walk
  5. Listen to music
  6. Dance
  7. Think of a happy place
  8. Eat a snack
  9. Sing a song
  10. Read a book
  11. Watch a funny video
  12. Write in a journal
  13. Take a quick nap
  14. Sit in nature
  15. Drink a glass of water
  16. Take 5 deep breaths
  17. Exercise
  18. Play outside
  19. Paint or draw
  20. Make someone laugh
  21. Clean your space /room
  22. Talk to a friend
  23. Talk to a family member
  24. Count to 10