Think ofa happyplaceExerciseMakesomeonelaughWatcha funnyvideoSit innatureWatchamovieCountto 10Write inajournalTake 5deepbreathsPlay agameTalk to afamilymemberCleanyourspace/roomGo fora walkGo fora walkPlayoutsideDanceListentomusicPaintor drawSing asongTalk toa friendReada bookDrink aglass ofwaterEat asnackTake aquicknapThink ofa happyplaceExerciseMakesomeonelaughWatcha funnyvideoSit innatureWatchamovieCountto 10Write inajournalTake 5deepbreathsPlay agameTalk to afamilymemberCleanyourspace/roomGo fora walkGo fora walkPlayoutsideDanceListentomusicPaintor drawSing asongTalk toa friendReada bookDrink aglass ofwaterEat asnackTake aquicknap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a happy place
  2. Exercise
  3. Make someone laugh
  4. Watch a funny video
  5. Sit in nature
  6. Watch a movie
  7. Count to 10
  8. Write in a journal
  9. Take 5 deep breaths
  10. Play a game
  11. Talk to a family member
  12. Clean your space /room
  13. Go for a walk
  14. Go for a walk
  15. Play outside
  16. Dance
  17. Listen to music
  18. Paint or draw
  19. Sing a song
  20. Talk to a friend
  21. Read a book
  22. Drink a glass of water
  23. Eat a snack
  24. Take a quick nap