Countto 10ExerciseTake aquicknapListentomusicPaintor drawPlay agameMakesomeonelaughThink ofa happyplaceTalk to afamilymemberWrite inajournalEat asnackPlayoutsideReada bookWatcha funnyvideoTalk toa friendDrink aglass ofwaterCleanyourspace/roomDanceSing asongSit innatureTake 5deepbreathsWatchamovieGo fora walkCountbackwardsfrom 30Countto 10ExerciseTake aquicknapListentomusicPaintor drawPlay agameMakesomeonelaughThink ofa happyplaceTalk to afamilymemberWrite inajournalEat asnackPlayoutsideReada bookWatcha funnyvideoTalk toa friendDrink aglass ofwaterCleanyourspace/roomDanceSing asongSit innatureTake 5deepbreathsWatchamovieGo fora walkCountbackwardsfrom 30

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Exercise
  3. Take a quick nap
  4. Listen to music
  5. Paint or draw
  6. Play a game
  7. Make someone laugh
  8. Think of a happy place
  9. Talk to a family member
  10. Write in a journal
  11. Eat a snack
  12. Play outside
  13. Read a book
  14. Watch a funny video
  15. Talk to a friend
  16. Drink a glass of water
  17. Clean your space /room
  18. Dance
  19. Sing a song
  20. Sit in nature
  21. Take 5 deep breaths
  22. Watch a movie
  23. Go for a walk
  24. Count backwards from 30