ExerciseTalk to afamilymemberDrink aglass ofwaterTalk toa friendGo fora walkPlay agameCountbackwardsfrom 30Take aquicknapDanceMakesomeonelaughWatchamovieEat asnackCountto 10PlayoutsideThink ofa happyplacePaintor drawListentomusicSing asongCleanyourspace/roomReada bookTake 5deepbreathsWrite inajournalSit innatureWatcha funnyvideoExerciseTalk to afamilymemberDrink aglass ofwaterTalk toa friendGo fora walkPlay agameCountbackwardsfrom 30Take aquicknapDanceMakesomeonelaughWatchamovieEat asnackCountto 10PlayoutsideThink ofa happyplacePaintor drawListentomusicSing asongCleanyourspace/roomReada bookTake 5deepbreathsWrite inajournalSit innatureWatcha funnyvideo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to a family member
  3. Drink a glass of water
  4. Talk to a friend
  5. Go for a walk
  6. Play a game
  7. Count backwards from 30
  8. Take a quick nap
  9. Dance
  10. Make someone laugh
  11. Watch a movie
  12. Eat a snack
  13. Count to 10
  14. Play outside
  15. Think of a happy place
  16. Paint or draw
  17. Listen to music
  18. Sing a song
  19. Clean your space /room
  20. Read a book
  21. Take 5 deep breaths
  22. Write in a journal
  23. Sit in nature
  24. Watch a funny video