Talk to afamilymemberPaintor drawPlayoutsideDrink aglass ofwaterTalk toa friendTake aquicknapSit innatureCountto 10WatchamovieWrite inajournalTake 5deepbreathsListentomusicPlay agameExerciseMakesomeonelaughCleanyourspace/roomGo fora walkSing asongReada bookDanceWatcha funnyvideoThink ofa happyplaceEat asnackCountbackwardsfrom 30Talk to afamilymemberPaintor drawPlayoutsideDrink aglass ofwaterTalk toa friendTake aquicknapSit innatureCountto 10WatchamovieWrite inajournalTake 5deepbreathsListentomusicPlay agameExerciseMakesomeonelaughCleanyourspace/roomGo fora walkSing asongReada bookDanceWatcha funnyvideoThink ofa happyplaceEat asnackCountbackwardsfrom 30

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a family member
  2. Paint or draw
  3. Play outside
  4. Drink a glass of water
  5. Talk to a friend
  6. Take a quick nap
  7. Sit in nature
  8. Count to 10
  9. Watch a movie
  10. Write in a journal
  11. Take 5 deep breaths
  12. Listen to music
  13. Play a game
  14. Exercise
  15. Make someone laugh
  16. Clean your space /room
  17. Go for a walk
  18. Sing a song
  19. Read a book
  20. Dance
  21. Watch a funny video
  22. Think of a happy place
  23. Eat a snack
  24. Count backwards from 30