Paintor drawWrite inajournalThink ofa happyplaceTalk toa friendSit innaturePlay agameListentomusicDanceTalk to afamilymemberSing asongCountto 10ExerciseMakesomeonelaughReada bookTake aquicknapWatchamovieDrink aglass ofwaterWatcha funnyvideoCleanyourspace/roomCountbackwardsfrom 30Go fora walkPlayoutsideEat asnackTake 5deepbreathsPaintor drawWrite inajournalThink ofa happyplaceTalk toa friendSit innaturePlay agameListentomusicDanceTalk to afamilymemberSing asongCountto 10ExerciseMakesomeonelaughReada bookTake aquicknapWatchamovieDrink aglass ofwaterWatcha funnyvideoCleanyourspace/roomCountbackwardsfrom 30Go fora walkPlayoutsideEat asnackTake 5deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or draw
  2. Write in a journal
  3. Think of a happy place
  4. Talk to a friend
  5. Sit in nature
  6. Play a game
  7. Listen to music
  8. Dance
  9. Talk to a family member
  10. Sing a song
  11. Count to 10
  12. Exercise
  13. Make someone laugh
  14. Read a book
  15. Take a quick nap
  16. Watch a movie
  17. Drink a glass of water
  18. Watch a funny video
  19. Clean your space /room
  20. Count backwards from 30
  21. Go for a walk
  22. Play outside
  23. Eat a snack
  24. Take 5 deep breaths