Go fora walkSit innatureWatcha funnyvideoTake 5deepbreathsPlayoutsideEat asnackTalk to afamilymemberCountto 10Think ofa happyplaceReada bookCountbackwardsfrom 30DanceDrink aglass ofwaterSing asongPaintor drawExerciseCleanyourspace/roomListentomusicPlay agameWrite inajournalTake aquicknapWatchamovieTalk toa friendMakesomeonelaughGo fora walkSit innatureWatcha funnyvideoTake 5deepbreathsPlayoutsideEat asnackTalk to afamilymemberCountto 10Think ofa happyplaceReada bookCountbackwardsfrom 30DanceDrink aglass ofwaterSing asongPaintor drawExerciseCleanyourspace/roomListentomusicPlay agameWrite inajournalTake aquicknapWatchamovieTalk toa friendMakesomeonelaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Sit in nature
  3. Watch a funny video
  4. Take 5 deep breaths
  5. Play outside
  6. Eat a snack
  7. Talk to a family member
  8. Count to 10
  9. Think of a happy place
  10. Read a book
  11. Count backwards from 30
  12. Dance
  13. Drink a glass of water
  14. Sing a song
  15. Paint or draw
  16. Exercise
  17. Clean your space /room
  18. Listen to music
  19. Play a game
  20. Write in a journal
  21. Take a quick nap
  22. Watch a movie
  23. Talk to a friend
  24. Make someone laugh