Paintor drawPlayoutsideGo fora walkTalk toa friendTake aquicknapWatchamovieListentomusicWatcha funnyvideoDrink aglass ofwaterTake 5deepbreathsCountbackwardsfrom 30Countto 10Write inajournalThink ofa happyplaceMakesomeonelaughExerciseEat asnackCleanyourspace/roomSing asongTalk to afamilymemberReada bookPlay agameDanceSit innaturePaintor drawPlayoutsideGo fora walkTalk toa friendTake aquicknapWatchamovieListentomusicWatcha funnyvideoDrink aglass ofwaterTake 5deepbreathsCountbackwardsfrom 30Countto 10Write inajournalThink ofa happyplaceMakesomeonelaughExerciseEat asnackCleanyourspace/roomSing asongTalk to afamilymemberReada bookPlay agameDanceSit innature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Paint or draw
  2. Play outside
  3. Go for a walk
  4. Talk to a friend
  5. Take a quick nap
  6. Watch a movie
  7. Listen to music
  8. Watch a funny video
  9. Drink a glass of water
  10. Take 5 deep breaths
  11. Count backwards from 30
  12. Count to 10
  13. Write in a journal
  14. Think of a happy place
  15. Make someone laugh
  16. Exercise
  17. Eat a snack
  18. Clean your space /room
  19. Sing a song
  20. Talk to a family member
  21. Read a book
  22. Play a game
  23. Dance
  24. Sit in nature