Paintor drawCleanyourspace/roomSing asongEat asnackGo fora walkTalk toa friendExerciseReada bookDanceWatcha funnyvideoSit innatureWatchamovieCountto 10Take 5deepbreathsWrite inajournalThink ofa happyplacePlayoutsideListentomusicTake aquicknapMakesomeonelaughTalk to afamilymemberCountbackwardsfrom 30Drink aglass ofwaterPlay agamePaintor drawCleanyourspace/roomSing asongEat asnackGo fora walkTalk toa friendExerciseReada bookDanceWatcha funnyvideoSit innatureWatchamovieCountto 10Take 5deepbreathsWrite inajournalThink ofa happyplacePlayoutsideListentomusicTake aquicknapMakesomeonelaughTalk to afamilymemberCountbackwardsfrom 30Drink aglass ofwaterPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or draw
  2. Clean your space /room
  3. Sing a song
  4. Eat a snack
  5. Go for a walk
  6. Talk to a friend
  7. Exercise
  8. Read a book
  9. Dance
  10. Watch a funny video
  11. Sit in nature
  12. Watch a movie
  13. Count to 10
  14. Take 5 deep breaths
  15. Write in a journal
  16. Think of a happy place
  17. Play outside
  18. Listen to music
  19. Take a quick nap
  20. Make someone laugh
  21. Talk to a family member
  22. Count backwards from 30
  23. Drink a glass of water
  24. Play a game