Think ofa happyplaceListentomusicExerciseTake aquicknapSing asongPaintor drawWrite inajournalEat asnackReada bookSit innatureTalk to afamilymemberCountto 10MakesomeonelaughTake 5deepbreathsTalk toa friendGo fora walkWatchamovieDanceDrink aglass ofwaterPlayoutsideCountbackwardsfrom 30Play agameWatcha funnyvideoCleanyourspace/roomThink ofa happyplaceListentomusicExerciseTake aquicknapSing asongPaintor drawWrite inajournalEat asnackReada bookSit innatureTalk to afamilymemberCountto 10MakesomeonelaughTake 5deepbreathsTalk toa friendGo fora walkWatchamovieDanceDrink aglass ofwaterPlayoutsideCountbackwardsfrom 30Play agameWatcha funnyvideoCleanyourspace/room

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a happy place
  2. Listen to music
  3. Exercise
  4. Take a quick nap
  5. Sing a song
  6. Paint or draw
  7. Write in a journal
  8. Eat a snack
  9. Read a book
  10. Sit in nature
  11. Talk to a family member
  12. Count to 10
  13. Make someone laugh
  14. Take 5 deep breaths
  15. Talk to a friend
  16. Go for a walk
  17. Watch a movie
  18. Dance
  19. Drink a glass of water
  20. Play outside
  21. Count backwards from 30
  22. Play a game
  23. Watch a funny video
  24. Clean your space /room