MakesomeonelaughCleanyourspace/roomCountto 10Reada bookExerciseTake 5deepbreathsSing asongListentomusicPlay agameDrink aglass ofwaterPaintor drawTake aquicknapThink ofa happyplaceSit innaturePlayoutsideWatchamovieEat asnackWatcha funnyvideoGo fora walkDanceWrite inajournalCountbackwardsfrom 30Talk to afamilymemberTalk toa friendMakesomeonelaughCleanyourspace/roomCountto 10Reada bookExerciseTake 5deepbreathsSing asongListentomusicPlay agameDrink aglass ofwaterPaintor drawTake aquicknapThink ofa happyplaceSit innaturePlayoutsideWatchamovieEat asnackWatcha funnyvideoGo fora walkDanceWrite inajournalCountbackwardsfrom 30Talk to afamilymemberTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh
  2. Clean your space /room
  3. Count to 10
  4. Read a book
  5. Exercise
  6. Take 5 deep breaths
  7. Sing a song
  8. Listen to music
  9. Play a game
  10. Drink a glass of water
  11. Paint or draw
  12. Take a quick nap
  13. Think of a happy place
  14. Sit in nature
  15. Play outside
  16. Watch a movie
  17. Eat a snack
  18. Watch a funny video
  19. Go for a walk
  20. Dance
  21. Write in a journal
  22. Count backwards from 30
  23. Talk to a family member
  24. Talk to a friend