Paintor drawWatchamovieDrink aglass ofwaterTalk to afamilymemberDanceTake aquicknapGo fora walkPlay agameTake 5deepbreathsReada bookThink ofa happyplaceExerciseCountbackwardsfrom 30Talk toa friendWrite inajournalEat asnackSit innatureWatcha funnyvideoSing asongCountto 10Cleanyourspace/roomMakesomeonelaughListentomusicPlayoutsidePaintor drawWatchamovieDrink aglass ofwaterTalk to afamilymemberDanceTake aquicknapGo fora walkPlay agameTake 5deepbreathsReada bookThink ofa happyplaceExerciseCountbackwardsfrom 30Talk toa friendWrite inajournalEat asnackSit innatureWatcha funnyvideoSing asongCountto 10Cleanyourspace/roomMakesomeonelaughListentomusicPlayoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or draw
  2. Watch a movie
  3. Drink a glass of water
  4. Talk to a family member
  5. Dance
  6. Take a quick nap
  7. Go for a walk
  8. Play a game
  9. Take 5 deep breaths
  10. Read a book
  11. Think of a happy place
  12. Exercise
  13. Count backwards from 30
  14. Talk to a friend
  15. Write in a journal
  16. Eat a snack
  17. Sit in nature
  18. Watch a funny video
  19. Sing a song
  20. Count to 10
  21. Clean your space /room
  22. Make someone laugh
  23. Listen to music
  24. Play outside