Eat asnackThink ofa happyplaceMakesomeonelaughPlayoutsideWatcha funnyvideoDanceSit innatureDrink aglass ofwaterGo fora walkWatchamovieWrite inajournalTalk toa friendPaintor drawTalk to afamilymemberSing asongListentomusicTake 5deepbreathsPlay agameReada bookCleanyourspace/roomCountbackwardsfrom 30Countto 10ExerciseTake aquicknapEat asnackThink ofa happyplaceMakesomeonelaughPlayoutsideWatcha funnyvideoDanceSit innatureDrink aglass ofwaterGo fora walkWatchamovieWrite inajournalTalk toa friendPaintor drawTalk to afamilymemberSing asongListentomusicTake 5deepbreathsPlay agameReada bookCleanyourspace/roomCountbackwardsfrom 30Countto 10ExerciseTake aquicknap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack
  2. Think of a happy place
  3. Make someone laugh
  4. Play outside
  5. Watch a funny video
  6. Dance
  7. Sit in nature
  8. Drink a glass of water
  9. Go for a walk
  10. Watch a movie
  11. Write in a journal
  12. Talk to a friend
  13. Paint or draw
  14. Talk to a family member
  15. Sing a song
  16. Listen to music
  17. Take 5 deep breaths
  18. Play a game
  19. Read a book
  20. Clean your space /room
  21. Count backwards from 30
  22. Count to 10
  23. Exercise
  24. Take a quick nap