DanceWatcha funnyvideoGo fora walkTake aquicknapDrink aglass ofwaterWatchamovieMakesomeonelaughThink ofa happyplaceSit innatureCountto 10Countbackwardsfrom 30PlayoutsideEat asnackTalk toa friendSing asongPlay agameTake 5deepbreathsExerciseTalk to afamilymemberPaintor drawCleanyourspace/roomListentomusicReada bookWrite inajournalDanceWatcha funnyvideoGo fora walkTake aquicknapDrink aglass ofwaterWatchamovieMakesomeonelaughThink ofa happyplaceSit innatureCountto 10Countbackwardsfrom 30PlayoutsideEat asnackTalk toa friendSing asongPlay agameTake 5deepbreathsExerciseTalk to afamilymemberPaintor drawCleanyourspace/roomListentomusicReada bookWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Watch a funny video
  3. Go for a walk
  4. Take a quick nap
  5. Drink a glass of water
  6. Watch a movie
  7. Make someone laugh
  8. Think of a happy place
  9. Sit in nature
  10. Count to 10
  11. Count backwards from 30
  12. Play outside
  13. Eat a snack
  14. Talk to a friend
  15. Sing a song
  16. Play a game
  17. Take 5 deep breaths
  18. Exercise
  19. Talk to a family member
  20. Paint or draw
  21. Clean your space /room
  22. Listen to music
  23. Read a book
  24. Write in a journal